TRAINING
STRONG CAMP:
BOUNCE BACK BETTER
Did you take a break from training over Christmas and the New Year, and then struggle to get back into your routine in January? If so, you’re not alone, and it doesn’t mean that 12 months of hard work goes straight out of the gym window. Thanks to the magic of muscle memory, you can get back to where you started – and quickly.
22
STRONGFITNESSMAG.COM.AU
February/March 2020
