STRONG Fitness Magazine Australia February/March issue

Page 1

STR ONG No pain

STILL GAIN Why DOMS doesn’t results

FITNESS MAGAZINE AUSTRALIA

5FIT

FOODS

for healthy hormones

GET FIGHTING FIT

How almost dying brought Alexa Towersey back to life

Should you

SEED CYCLE? YOU BOOZE, YOU LOSE?

Tips to drink your vino and be lean, too


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.