Six Healthiest Easy to Digest Dinner Meals You Need to Try
Digestion problems are getting common these days. According to a recent survey, every ten adults worldwide suffer from digestive disorders. Almost 40% of the world’s population suffers from gastrointestinal problems. The digestive problem can include a variety of diseases such as stomach ache, diarrhea, bloating, gas, heartburn, ulcers, nausea, constipation, etc. Most of these diseases occur due to food poisoning. Many people prefer unhealthy junk food from the catering freezer in the stores. Know that these food items contain harmful chemicals and artificial flavors. The dangerous ingredients can cause many digestion problems. Another cause of the digestive disorder is by eating heavy food at night. Consuming heavy meals and laying down right after is troublesome. We do not perform any physical activities after having dinner most of the time.
Remember that your stomach digests slower at night than during the day. Eating heavy meals and junk food will only overburden your stomach. You will be sleeping for almost 8 hours at night. Physical inactivity can also make it difficult for your stomach to digest food. Your stomach cannot utilize nutrients or process food at night. Many nutritionists say that eating a heavy meal at night is not the best choice for anyone. The best option is to take a light meal. Remember that having an early and light meal ensures better digestion. Know that a light dinner can also help you get a relaxing sleep. Below we have mentioned six healthiest easy-to-digest dinner meals you need to try.
Miso Brown Rice and Chicken Salad
If you prefer a light meal that will keep you full, then miso brown rice and chicken salad is the best option. First of all, you will need to cook some brown
rice. On the other hand, boil chicken breasts and broccoli in another pot. After boiling, cut the chicken into small pieces. Take a bowl and mix the miso paste, rice vinegar, mirin, and ginger. Place the rice on top and sprinkle sesame seeds and spring onions. Place the chicken pieces and broccoli. In the end, drizzle the miso sauce.
Pumpkin Curry with Chickpeas
Take a pan and heat some oil. Then add curry paste, cardamom, mustard seeds, and lemongrass. Sauté for a few minutes and add the pumpkin to the pan. After a few minutes, add some coconut milk and chickpeas. Now let it
simmer for 10 minutes. Add the juice of one lime into the curry and place some lemon wedges as toppings. You can serve this curry with rice or warm garlic naan.
Mushroom and Leek Soup
Take a pot and heat some olive oil in it. Now, add chopped leeks, garlic, and onion to the soup pot. After a few minutes, add some sliced mushrooms to the stockpot. Add veggie or chicken stock and some fresh thyme leaves when the mushroom turns brown. Let it simmer for a few minutes. Then blend the soup and pour it into a bowl. Add some salt, black pepper, and heavy cream at the end.
Shrimp Pasta
Cook pasta in a pot and save pasta water in a cup. On the other stewpot, heat oil and add some garlic. Now, add shrimp and sprinkle some chili flakes. Now add cherry tomatoes to the same pot and sauté for 3 minutes. Add the pasta, pasta water, and parmesan cheese to the stewpot. Mix it and serve it on a plate.
Stuffed Moroccan Pita
Take a pit bread. Spread some hummus on the pita. Next, add halved falafels to the pita bread, some diced bell peppers, jalapeños, tahini sauce, and rocket
leaves. Make sure you cook the pitas for 2 minutes. Your Moroccan pita is ready.
Lemon Salmon
Take a bowl and mix olive oil, lemon juice, ginger, chili peppers, garlic, and salt. Marinate the salmon in it for a few hours. Now bake the salmon at 350 degrees F for at least 20 minutes. You can also cover it with aluminum foil for a delicious flavor. Serve it with cooked rice and sautéed veggies.