A Special Recipe to Make Healthy Mint & Mango Iced Green Tea
It is everybody’s favorite season. Yes, we are talking about summers here. It is not possible to hate this warm season after months of snow. The days are about the blue skies, green grass, flowers, swimming, and butterflies. The warm weather is the best time to perform your favorite activities, such as swimming and fishing. It would not be incorrect to say that summer is the superior season. It is the season to enjoy the summer vacations by going to beaches and drinking cold drinks from the interlevin lct750f fridge. You will have the time to visit your favorite countries and enjoy parties. But that is not the only thing about summers. Sometimes, summer can get a bit hectic. The warm weather can get too hot. In many areas, the temperature gets very high. The hot weather makes it difficult for people to enjoy the summer season. In many countries, the temperature exceeds 50 degrees
Celsius. In this hot weather, it gets challenging to survive. Know that hot weather can cause many diseases. It can cause sunburn, heatstroke, high blood pressure, and heart problems. That is why everyone should be alert during the summer season. The warm weather can also become an enemy of your health if you do not look after yourself. One of the most common problems in summer is dehydration. In the hot weather, most of us sweat an excessive amount. Know that sweating makes people lose a lot of salt and water content. Seventy percent of the human body consists of water. When people are out in the hot sun for too long, it can cause many dehydration issues. A person might feel dizzy and unconscious due to less water content in summer. Children and older people are more prone to dehydration in summer. That is why it is crucial to keep track of your consumption of liquids during summer. The best way to stay well-hydrated is to drink loads of water. No lies that there is no better beverage than water. It refreshes our mind, body, and soul. Water is also one of the best choices for weight loss. Hence, water should be the priority for every human being. Water can get boring sometimes. We all need to try something different and delicious. Know that there are many other beverages you can try to fill up your thirst. That is why we present you with healthy mint and mango iced tea. During summer, drinking hot tea is not a clever thing. That is why you should choose iced tea for summer. The best option is mint and mango iced tea. It contains the delicious flavors of summer fruits and veggies, such as mango and mint. One sip of this drink can make you feel like walking in heaven. The look of this beverage is so appealing that it can make you fall in love with it in
seconds. Below we have mentioned a special recipe to make a healthy mint and mango iced green tea.
Recipe Name: Mint and Mango Iced Green Tea
Prep Time: 15 minutes
Refrigeration Time: at least three hours
Course: Beverages
Servings: 8
1. Ingredients:
Ten green tea bags
Hot water
Twelve mint sprigs (large, divided)
Eight ounces of vodka
Two mangoes (peeled, pitted, and cut into pieces)
Mango silver (for garnishing)
Ice cubes
One lime (sliced)
Honey
2. Directions:
Take a heat-proof pitcher or a pot. Pour hot water into the pitcher or large pot.
Now, steep tea bags in the pot for 5 minutes.
Now, remove the tea bags and discard them. Set aside the tea to cool down.
Then, add four mint sprigs. Cover and refrigerate the pitcher for almost three hours.
On the other hand, prepare the mango puree.
Add mango and half a cup of water to a blender. Blend until you get a smooth texture.
Then, transfer it to another container and refrigerate it.
It is time to prepare and assemble the tea.
Before you do anything, remove the mint sprigs from the tea.
Divide the mango paste into equal parts.
Add one ounce of vodka in every glass, one mint sprig, ice, and tea.
Garnish with lime and mango silver.
Serve immediately.
3. Recipe Notes:
Do not steep the tea bags for more than five minutes since they will turn bitter.
If you do not cool the tea before refrigeration, you will get a cloudy tea.
You can add herb and fruit infusers to this iced tea, such as peach, blueberries, lychees, and basil.