Four mistakes you make and ruin your diet to lose belly fat

Get rid of belly fat

Four mistakes you make and ruin your diet to lose belly fat Are you making these 4 common diet mistakes that are ruining your health and stopping fat loss?

Error #1 No calorie deficit

According to some "experts," losing and maintaining weight is all about controlling the types of food you eat.

They say that certain foods "fatten" because they stop fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.

While this is partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing to do is enter a calorie deficit. it is easy. If you consume more calories than you burn, you will gain weight. And if you consume fewer calories than you burn, you will lose weight. This is a scientific fact. [2] Looking for a guide? Well, dozens of studies show the vitality of caloric balance. [3-19] One of them is a case study by Mark Hope, professor of human nutrition at Kansas State University. [20] He was carrying extra pounds, and knowing the importance of caloric balance, he decided to conduct an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito and protein shakes while maintaining a daily energy deficit of 800 calories.

Results? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.

Now, I wouldn't recommend you to follow such a diet, but it makes my point. If you want to lose fat, you must be in a calorie deficit.

Error #2 Extreme Calorie Restriction Gives Metabolism to a 90-Year-Old Woman

?If a lack of energy of 250 calories a day would make you thin, a 1,000 calorie deficit would give you results four times faster, right .Wrong - wrong - wronged! A lot of people make this mistake, and I was doing it too before I knew anything better The truth is that a severe calorie deficit spoils your physiology. This is why all low-calorie dieters regain lost weight when they stop the program... .Plus, most of the time they gain more on top of that .You see, your body doesn't know you're trying to rip for the beach. Instead, because you starve yourself, you think you're stranded without food As a result, your body's metabolic rate will decrease to prevent you from losing weight. This means that once you stop your diet, your body will .store as much food as fat as possible to prepare itself for the next famine That's why it's essential to eat according to a calorie goal that is set according to your body, your situation, and your goals

Error #3 Think that all calories are created equal

Get rid of belly fat

So far, we've looked at calories. And while calories are an essential part of the fat loss puzzle, they're by no means the only thing that matters. .You see, when most people say they want to lose weight, they are actually striving to improve their health and look better The thing is, if you want to achieve such feats, you should not strive to lose weight. Instead, set your sights on fat loss. That's because losing .weight does not necessarily improve health and appearance, but losing fat does improve it Now, when it comes to fat loss, calories remain a crucial component. But what is equally important is your total intake. In other words, your consumption of proteins, carbohydrates and fats is vital. How you set up your macros has a profound effect on how your body responds to the .meals you eat For example, if you consume a lot of carbohydrates, it will be almost impossible to lose fat even if you are in a calorie deficit. This is because .carbohydrates lead to an increase in insulin, a hormone that limits fat loss in two main ways One of these factors is that elevated insulin levels prevent the release of fat from fat cells. [21-23] And if cells can't release fat, your body will .never be able to burn the excess Second, elevated insulin levels cause the energy stores in the bloodstream to be diverted to fat cells in the body. [23-25] This means that the .energy won't be burned by tissues like muscle, but instead circulates around places like your body. Hips and abs .That's why researchers call insulin the "fat storage hormone," and it's why diets rich in carbohydrates make it nearly impossible to lose fat Insulin is but one example. Optimizing your macros is critical for many other reasons, so in a minute I'll show you how to set up your macros for .triple fat loss The best part? The method I'm going to show you in a minute from now is an easy one to follow and will never leave you hungry. In fact, this .eating style is so filling and easy to follow that you'll probably forget you were on a diet if you weren't losing fat so quickly

Error #4 Excessively unrealistic diet Error 4 is the most important Watch the following video to know everything

Watch the video to know the perfect solution to these nutritional mistakes ●

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Get rid of belly fat

Do you want to know exactly what you should eat to lose fat and stay healthy without giving up your favorite foods or starving yourself?