Issuu

Life is for Living

March is here, and with it comes International Women’s Day. A time to celebrate the achievements of women everywhere. And when I think about incredible women, I can’t help but think of the amazing members of our AlgaeCal community—women like you, who are proving that vitality knows no age.

We’ve all heard it before: Bone loss is inevitable. There’s nothing you can do about it. But you know better! You’ve made a powerful choice to take control of your own health and commit to whatever it takes to strengthen your bones. Your best years aren’t behind you. They’re still ahead of you—and you intend to live them fully and fearlessly.

That’s why I’m so excited to share this edition of Stronger Bones with you. Inside, you’ll discover an inspiring interview with Dr. Amy Killen, a renowned expert on longevity. She shares how you can take control of your health, defy expectations, and redefine what living your best life can look like.

You’ll also find powerful tips to help you break free from the myths surrounding bone loss and reclaim the active life you love. Because at the end of the day, we’re not just here to help you fight bone loss. We believe that life is for living—and we’re here to help you live it to the fullest.

Thanks for letting us take care of you,

Dean Neuls | CEO & Co-Founder AlgaeCal Inc.

How to Scan the QR Codes

Here’s The Secret to Younger Looking Skin

Without spending a fortune on ridiculous ‘treatments’ or expensive beauty products.

Reviewed

By:

Lara Pizzorno mdiv, ma, lmt

Best-selling author of Healthy Bones Healthy You! and Your Bones

Everywhere you look, someone’s trying to sell you the next beauty miracle—a cream that promises to erase wrinkles overnight or a ‘treatment’ claiming to take ten years off your face. But let’s be honest: they don’t work. Not really. Because real beauty isn’t something you buy. It’s something you nurture. And it’s easier than you think. Let me show you how to achieve younger-looking skin without wasting another penny on false promises.

For Younger Skin, Try Lifting Weights

A groundbreaking study out of Ritsumeikan University in Japan reveals that resistance training doesn’t just strengthen your muscles—it can rejuvenate your skin at a cellular level.

Dr. Satoshi Fujita, who led the study, found that middleaged women who started lifting weights twice a week for 16 weeks saw remarkable changes. Their facial skin became firmer, more elastic, and showed increased collagen production. Even more impressive? Resistance training thickened the dermal layer, the structural foundation of your skin, by activating genes that rebuild connective tissue.

This isn’t the first time exercise has been linked to better skin. A 2015 study from McMaster University in Canada showed that active individuals had younger-looking skin with healthier mitochondria and a thicker dermis—the structural layer that keeps skin firm and resilient. This study revealed that aerobic exercise—specifically jogging and cycling—boosts the production of interleukin-15 (IL-15), a

protein regulated by AMP-activated protein kinase (AMPK). This protein plays a crucial role in enhancing skin metabolism, helping to slow the aging process at a cellular level. This study suggested that aerobic exercise rejuvenates skin by strengthening its structure and optimizing its cellular functions.

But the 2023 Japanese study takes these findings even further. It showed that weight training uniquely boosts the extracellular matrix—the scaffolding that keeps your skin plump and reduces sagging. Researchers believe that these changes could soften wrinkles and improve overall appearance, although the study didn’t specifically measure visible results.

The bottom line? Resistance training targets your skin’s structure and resilience. So if you want younger-looking skin, add resistance training to your beauty routine.

For Younger Skin, Try Facial Exercises.

A 2018 study published in JAMA Dermatology explored the effects of facial exercises on reducing visible signs of aging. The results were impressive.

The study, conducted by researchers at Northwestern University, involved 27 women aged 40 to 65. Over the course of 20 weeks, participants followed a specific regimen of facial exercises, performing them for 30 minutes daily during the first 8 weeks, then every other day for the remainder of the study. These exercises were designed to target and strengthen facial muscles, particularly those in the upper and lower cheeks.

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For example, one common exercise, the “Cheek Lifter,” requires forming an “O” with your mouth, smiling to lift your cheek muscles, and holding the position for several seconds.

The results? Participants experienced noticeable improvements in facial fullness and muscle tone, particularly in the cheek area, which is prone to sagging with age. Researchers concluded that these exercises effectively increased the volume of facial muscles, giving participants a more youthful appearance.

The takeaway? Even if you don’t have 30 minutes for a full facial workout, practicing just a few of these exercises daily can still naturally rejuvenate your skin—no expensive creams or invasive procedures required. And the best part? It’s completely free. Why not try it and see the difference for yourself?

For Younger Skin, Get Your Beauty Sleep

“Beauty sleep” isn’t just a saying—it’s science. In 2010, a fascinating study published in the British Medical Journal proved what we’ve always suspected: sleep matters—a lot. Researchers wanted to see how sleep deprivation affects how people perceive your health, attractiveness, and overall energy.

Here’s what they did: 23 healthy adults, aged 18 to 31, were photographed twice. Once after a full, blissful eight hours of sleep. And once after staying awake for a grueling 31 hours with little to no rest. Then, 65 untrained observers—ranging from 18 to 61 years old—were asked to rate these photos.

The results? Exactly what you’d expect. People who were sleep-deprived were rated as less healthy, noticeably more tired, and, you guessed it—less attractive.

When you skimp on sleep, it shows. Your face tells the world you’re running on empty.

These findings were confirmed in a 2013 clinical trial conducted by University Hospitals Case Medical Center. Researchers examined the impact of sleep quality on skin aging and function. The study involved 60 pre-menopausal women aged 30 to 49, half of whom were identified as poor sleepers based on the Pittsburgh Sleep Quality Index. Findings revealed that participants with poor sleep exhibited more signs of intrinsic skin aging, such as fine lines and reduced elasticity, compared to good sleepers. This research underscored the importance of quality sleep in maintaining healthy, youthful skin.

The takeaway? Aim for 7-9 hours of uninterrupted sleep each night. By prioritizing your rest, you’re not just feeling better—you’re giving your skin the care it deserves.

For Younger Skin, Try VERISOL® Collagen

If you’re looking for a natural way to refresh and restore your skin, VERISOL® collagen offers a promising solution. Unlike topical treatments, this bioactive collagen peptide works from within to support your skin’s structure. In fact, studies have shown that VERISOL® can improve skin elasticity and reduce wrinkles, helping to achieve a smoother, more youthful appearance.

In a randomised controlled trial conducted by researchers at Kiel University in Germany, 69 women aged 35 to 55 were given 2.5 grams of VERISOL® collagen daily. The results were impressive: after just four weeks, their skin elasticity improved significantly compared to those in the placebo group. In fact, their skin became 10% more elastic in only 28 days!

In another study, participants who took 2.5 grams of VERISOL® daily saw a 32% reduction in eye wrinkles in only 8 weeks! And when the research team looked more closely at these results they found that the study participants had a lot more procollagen type I (65% increase) and elastin (18% increase)—key elements in firm and elastic skin. In other words, they looked younger!

For Younger Skin, (+Thicker Hair, Stronger Nails, Flexible Joints, &

Increased Bone Density)

Try AlgaeCal Collagen

VERISOL® is just one of the four patented collagens in AlgaeCal Collagen—each

carefully chosen to deliver specific benefits. In every serving, you get a full clinical dose of:

VERISOL® for firmer skin, fewer wrinkles, and less visible cellulite.

FORTIGEL® to regrow the cartilage in your knee joints.

UC-II® to reduce joint pain and increase joint flexibility.

FORTIBONE® to increase bone density.

Collectively these four collagens are backed by 25 clinical studies. And the best part? The participants in these studies started to see results in as little as 28 days!

Elevates Your Bone Health

Soothes Your Achy Joints

Improves Your Mood

Supports

Your Heart

Keeps Your Memory Sharp

Promotes Youthful Skin

Shields Against Early Aging

Triple Power Omega 3 Fish Oil is packed with three antioxidants that support your health in about a million different ways. That’s why it’s the one supplement everyone should take.

4 Resistance Exercises for Stronger Bones

Want to strengthen your bones, improve your balance, and prevent nasty falls without pounding your joints? Perfect, because these four resistance training moves deliver ALL that! Let’s get started.

Resistance training—any exercise that makes your muscles work against a force—is a simple way to hit your bone health goals. It works by stimulating your osteo-blasts (bone-building cells) to produce denser bone tissue in response to mechanical stress. And here’s the important part—progression. Once an exercise becomes easy, gradually increase the challenge by adding weight through resistance bands or dumbbells.

Justina Bailey is a seasoned fitness professional with expertise in health, wellness, and anti-aging movement. Recognized as one of Canada’s Top 10 Fitness Instructors in Impact magazine, Justina’s extensive training includes qualifications in Pilates, Barre, Essentrics®, Japanese Yoga Therapy, and advanced biomechanics from the Postural Restoration Institute.

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1 A rm Rainbows

(figure.1)

This exercise strengthens your core and back muscles using your body weight. Lie on your back with your knees bent and your shins parallel to the floor. Raise your arms straight up, fingers pointing towards the ceiling. With your core engaged, slowly draw your straight arms toward your face. Slowly return your arms to the starting position. Repeat three sets of 10 repetitions.

(figure.1)

Bear Plank

(figure.2)

The Bear plank strengthens deep core stabilizing muscles, which protect your spine and improve the overall stability of your lower back. Get on all fours, wrists under shoulders, knees under hips, and back flat. Engage your core, push your hands onto the floor, and elevate knees 3-6 inches off the ground. Hold the position for 30-60 seconds. Slowly return to the initial position by bringing your knees back to the starting position. Rest 20-30 seconds between each set. Do 3 sets.

(figure.2)

Chair Squat

(figure.3)

Squatting strengthens muscles around your hips and stimulates bone building in this area. Stand facing away from a chair and, on an inhale, squat down towards the seat of the chair. Exhale, push your feet to the floor to come back up. Repeat three sets of 10 repetitions.

(figure.4)

(figure.3)

Hip Hinge with W & Y-Raises

(figure.4)

Build strength in your back and core and improve your posture with this modified reverse fly exercise. Stand with feet shoulder-width apart. Engage your core. Keep your spine neutral. Hinge forward from your hips, allowing a slight bend in the knee. Raise arms to create a “W” position. Hold for a breath then straighten arms to a “Y” position. Hold for a breath and bend elbows back to the W position. Repeat three sets of 10 repetitions.

Check out Justina’s three resistance training classes as she teaches these exercises from beginner, intermediate, to experienced. Scan the QR code for FREE class access, or visit algaecal.info/resistance-training

I’m 65, But I’ve Got The Bone Density of A 30-Year-Old

Here’s how she did it…

Name: Anne Kopf-Sill

Location: California, USA

Testimonial Date: Sept./24

Anne was always the picture of health. But that changed when she broke her wrist playing tennis. A bone scan revealed the last thing she expected—her bones were thinning, fast. It didn’t add up. She’d always eaten well, stayed fit, and drank plenty of milk! But there she was—at the outset of her so-called golden years—facing serious bone loss.

So, she followed the standard advice and loaded up on store-bought calcium with D3. But when her next scan came around, her bone density was worse than before. It was undeniable—the traditional methods weren’t going to cut it.

Luckily, Anne’s no stranger to solving complex problems. As a retired biotech executive with a PhD from Stanford and over 50 patents to her name, she knew exactly where to turn. She fired up her research computer and downloaded every human study on bone health. Yes, you read that correctly! She accessed all the human studies on bone health. And among these hundreds of studies guess what she found? AlgaeCal!

What really caught her attention is that AlgaeCal didn’t just stop bone loss— it actually increased bone density. “That really stood out to me,” Anne said. “The standard approach in the medical community is to slow down bone loss or, at best, stop it. But AlgaeCal did something different—it actually appeared to reverse the process altogether. “Of course, knowing that AlgaeCal’s clinical studies were properly randomized was key for me,” Anne said.

“As a scientist, that gave me the confidence I needed to make my purchase.”

That was four years ago. Today, Anne’s life looks entirely different. Boldly marked at the top of her latest DEXA scan were the words: NORMAL BMD. In other words, her bone density is on-par with a 30-year-old! Pretty incredible for someone who’s diving into retirement with all the enthusiasm she can muster.

Anne’s regained strength means she’s back to enjoying everything she loves—playing pickleball with friends, hiking mountain trails, and even hitting the powdery slopes of Snowbird in Salt Lake City during her annual winter getaway. The dread of breaking a bone that used to weigh on her mind is now a thing of the past.

She’s cautious, of course—those steep slopes at Snowbird aren’t to be taken lightly. But the feeling of guilt and fear, like she was being irresponsible for doing what she loved, is gone. Now, Anne can play pickleball with friends, not worrying about fractures, and skiing with her family no longer feels like a dangerous risk.

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“Living

with

fragile bones made me feel like I was being irresponsible every time I

did something

I

loved...But now,

I’m

enjoying life without fear. I’m still cautious, but I’m not letting my bones hold me back. AlgaeCal helped me get my life back.”

That’s the true power of AlgaeCal. Sure, it increases your bone density—but its

real value goes beyond the numbers on a DEXA scan. It’s the rush of adrenaline as your skis carve through untouched powder. It’s the pride in your smile after a hardfought pickleball match. It’s the thrill of lacing up your hiking boots, knowing the adventure ahead is yours to take. AlgaeCal isn’t just about stronger bones. It’s about embracing life on your own terms—without the fear of bone loss holding you back.

Want proof that AlgaeCal works? Go head and Google “AlgaeCal Reviews” to see more amazing stories like Anne’s.

Anne Got These Results With The Bone Builder Pack

It’s our most popular option, and here’s why:

It’s the ONLY supplement clinically supported to INCREASE bone density.

It’s guaranteed. If your bone density doesn’t increase in 6 months, you get every cent back.

No gimmicks, no fine print. Just stronger bones or your money back. Scan the QR code below to learn more, or visit algaecal.info/bonebuilderpack

Bone Health Consultants provide exceptional support over the phone, offering personalized guidance to help

navigate your bone health journey. Whether you have questions about bone health, the benefits of AlgaeCal’s products, or how to incorporate them into your daily routine, our team will take the time to listen to your specific needs and provide tailored recommendations.

Forget Aging Gracefully. Let’s Age Ragingly.

Here’s how Dr. Amy Killen fights time with science

Interviewed

By:

Monica Straith BS, BA

Moni is AlgaeCal’s Senior Partnerships Leader, a former Team Canada soccer star, and a busy mom of two active boys.

Age on your terms. That’s the message AlgaeCal’s Monica Straith took away after sitting down with Dr. Amy Killen, a pioneer in regenerative medicine. Dr. Killen’s journey from a high-stress ER doctor to an advocate for proactive health and longevity is a powerful reminder that it’s never too late to take control of your health.

Dr. Killen spent over a decade in the fast-paced world of emergency medicine in Austin, Texas. But as a mom to three young kids, the relentless schedule took its toll. “I was running on empty,” she admitted. “I wasn’t eating right, I wasn’t sleeping, and I wasn’t taking care of myself.” One day, while looking at her patients with chronic conditions, she realized she could end up just like them if she didn’t make a change.

That moment was a turning point. Dr. Killen left the ER to focus on preventative and regenerative medicine. Today, she’s on a mission to help others live longer, healthier lives. “It’s about taking charge of your health before problems arise,” she told Monica. She’s the Chief Medical Officer of Humanaut—a longevity clinic. “Our goal is to give people access to advanced diagnostics that maybe the regular doctor isn’t doing—from blood tests to Dexa scans, VO2 max, and even more advanced testing. We also provide cutting-edge therapies, like hormone replacement therapy, testosterone therapy, peptides, and other medications,” explained Dr. Killen. “Our focus is to help prevent diseases and illnesses before they get to us, while also helping people improve their health span in the future.”

In their candid conversation, Dr. Killen shared her philosophy on “aging ragingly”— a spirited approach to fighting the effects of aging. She also opened up about the importance of bone health, hormone therapy, and practical biohacks that busy women can actually use.

What is Regenerative Medicine?

“Regenerative medicine is all about helping your body heal and repair itself,” Dr. Killen explained. “It’s using tools like certain types of light, stem cells, or other therapies to stimulate your body’s natural ability to regenerate.”

For Dr. Killen, this approach is about being proactive rather than reactive. “Instead of waiting for things to break down, we’re looking for ways to optimize how your body functions now.”

From red light therapy to cutting-edge treatments like stem cell therapy, regenerative medicine offers tools that not only repair but also rejuvenate. The only problem with these therapies is they’re not accessible for most people. But Dr. Killen is hopeful that “the regulators and doctors and scientists will come together,” so these therapies can be offered at scale.

Age Ragingly, Not Gracefully

For Dr. Killen, the idea of “aging gracefully” never quite fit. “Aging ragingly is my approach,” she said with a smile. “It’s about fighting back against the things that slow us down—whether it’s heart disease, bone loss, or even wrinkles.”

The term came to her after sharing a candid post about a cosmetic laser treatment she had done. “People asked why I couldn’t just age gracefully,” she recalled. “But I’m more of a rage-against-the-machine kind of person. Whether it’s aesthetics or, more importantly, raging against the degradation that comes with aging, like the multisystem organ failure, the heart disease, the cancer, the dementia, the bone breakdown, if we don’t do something actively to stop these things from happening, if we don’t sort of rage against them, then they will happen.”

Dr. Killen’s approach is both scientific and practical. She encourages women to take charge of their health with small, consistent steps. From regular exercise and healthy eating to exploring hormone therapy and biohacking, she believes there’s no

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one-size-fits-all solution. “It’s about finding what works for you and sticking with it,” she said.

“Aging isn’t about giving up,” she added. “It’s about rising up and living fully, no matter what stage of life you’re in.”

Hormones, Genetics, and Bone Health

Dr. Killen is a firm believer in the vital role hormones play in maintaining strong bones. “For women, hormones like estrogen, progesterone, and testosterone are crucial for bone density,” she explained. “When estrogen levels drop during menopause, bone loss accelerates.”

Hormone replacement therapy (HRT), particularly with bioidentical hormones, can be a game-changer. “Bioidentical hormones are chemically identical to what your body naturally produces,” she said. “When used early, they can help slow or even prevent bone loss, reducing the risk of osteoporosis and fractures.”

But hormones are only part of the picture. Dr. Killen emphasized that genetics also play a role.” Some people may be genetically predisposed to weaker bones or a higher risk of fractures,” she noted. However, she cautioned against viewing genetics as destiny. “Even if you’re predisposed, lifestyle changes and hormone optimization can make a huge difference.”

Nutrition, exercise, and regular testing round out her recommendations. “Weightbearing exercises and proper nutrition— especially getting enough calcium, vitamin D, and magnesium—are essential,” she said.

“And baseline DEXA scans can give you a clear picture of your bone health so you know where to focus.”

Dr. Killen’s holistic approach to bone health combines science, personalization, and practicality. “It’s about addressing all the factors—hormonal, genetic, and lifestyle, to build the strongest foundation possible,” she said. “Taking care of your bones now will pay off for decades to come.”

Dr. Killen’s Mission Is Personal

Dr. Killen has seen firsthand how bone health can affect quality of life. Her own mother’s hip fracture was a wake-up call. “My mom wasn’t on estrogen for years because of outdated advice from the Women’s Health Initiative,” she explained. “She fell, broke her hip, and it was life-changing.”

She highlighted the stark reality: “One in two women will suffer an osteoporotic fracture in their lifetime. And when older women break a hip, 25% of them die within the first year. These aren’t just broken bones; these are life-altering events.”

Dr. Killen is a strong advocate for early action. “We need to start paying attention to bone health in our twenties and thirties, not wait until we’re 65. By then, much of the damage is done. Baseline DEXA scans, proper nutrition, and weight-bearing exercises can make a huge difference.”

She also emphasized the importance of informed choices. “If your doctor isn’t taking your concerns seriously, find one who will. You have to be your own advocate when it comes to bone health and overall wellness.” And that’s especially true as women enter menopause.

“Estrogen is crucial for maintaining strong bones,” she said. “When women hit menopause and estrogen levels drop, bone loss accelerates. Hormone therapy can be a game-changer, but it needs to be done correctly and with the right support.”

The HRT Myths That Are Holding Women Back

One of the biggest misconceptions about hormone therapy stems from outdated studies like the Women’s Health Initiative. “The media told everyone that estrogen caused breast cancer, strokes, and heart disease,” Dr. Killen explained. “But what we’ve learned since then is that these studies used the wrong type of estrogen, at the wrong doses, and started too late.”

According to Dr. Killen, bioidentical hormones—those chemically identical to what the body produces—are far safer and highly effective when used appropriately. “When started early, in perimenopause or soon after menopause, estrogen can actually reduce the risk of breast cancer, heart disease, and dementia.”

She emphasized the importance of delivery method and dosage. “Transdermal estrogen—applied through the skin—avoids many of the risks associated with oral estrogen, like blood clots. It’s about finding the right doctor who understands how to prescribe it safely.”

Dr. Killen also pointed out that hormone health isn’t just about estrogen. “Progesterone, testosterone, and even thyroid hormones play a role in overall health and well-being. Balancing these hormones can improve energy, mood, and even sleep.”

Her advice to women?

“Don’t let fear stop you from exploring hormone therapy. Find a provider who listens to your concerns, runs the right tests, and helps you make informed decisions. Hormones are powerful tools for aging well—when used wisely.”

The Truth About Calcium and Heart Health

One common concern surrounding calcium supplementation is its potential link to cardiovascular risk. Dr. Killen addressed this issue directly, explaining how calcium can sometimes be misdirected in the body. “When calcium isn’t paired with the right cofactors, it can accumulate in places it shouldn’t—like your arteries,” she explained. “That’s where the concern about heart disease comes from.”

Cofactors like vitamin K2 play a pivotal role in ensuring calcium reaches the bones instead of the arteries. “Vitamin K2 is like a traffic director,” Dr. Killen said. “It helps remove calcium from the blood vessels and shuttles it to where it’s needed most—your bones.”

She emphasized the importance of taking calcium alongside other essential nutrients, such as magnesium and vitamin D, to optimize absorption and function. “It’s not just about taking calcium; it’s about taking it the right way,” she said.

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“That’s why I love AlgaeCal—it includes all the necessary cofactors in one formula.”

How To Demand Better Healthcare

Dr. Killen is passionate about empowering women to take charge of their health, particularly in navigating the complexities of hormonal changes. “For too long, women have been treated with kid gloves in healthcare,” she said. “Doctors haven’t always been transparent about the risks and benefits of treatments, leaving women in the dark.”

She encourages women to advocate for themselves by seeking comprehensive information from their doctors. “Ask for the good, the bad, and everything in between,” she advised. “You deserve to have all the information to make informed decisions.”

Dr. Killen also acknowledged that many women feel vulnerable when receiving a diagnosis like osteoporosis. “It’s natural to feel scared and confused,” she said. “But it’s important to ask questions and, if necessary, seek a second opinion.”

Her advice? Be proactive. “Do your own research, listen to podcasts, and read as much as you can. Find healthcare providers who are willing to listen and work with you to create a personalized plan,” she said.

This approach, she added, isn’t just about treating conditions—it’s about empowering women to feel confident and capable in managing their health. “Your health is your responsibility, and you have the power to shape your future,” Dr. Killen concluded.

Biohacks That Help You Age on Your Terms

Dr. Killen is realistic about balancing a busy life with proactive health measures. “I’m not the type of biohacker who spends all day testing every new gadget,” she laughed. “But there are a few simple things I swear by.”

First on her list is red light therapy. “I use red light panels and even a wrap-around device for my face. I do it while drying my hair or taking a quick rest. It’s easy to fit into my day and helps with skin health and energy.”

Another favorite is cold plunges. “In the summer, I love them for an instant energy boost. But in the winter, I’m less consistent because it takes me all day to warm up again!”

Dr. Killen also mentioned peptides and supplements tailored to her specific health needs. “These are more advanced tools, but they can make a big difference when combined with a healthy lifestyle.”

Her approach to biohacking is refreshingly practical. “It’s not about doing everything. Start small, with one or two changes that you can actually stick to. Consistency beats perfection every time.”

Simple Steps That Lead to Lasting Change

Dr. Killen’s advice is to start with small changes. “You don’t have to overhaul your entire life overnight,” she said. “Focus on one area—whether it’s diet, exercise, or stress management—and build from there.”

She recommends finding a support system, whether it’s friends, family, or an online community. “It’s so much easier to stick to your goals when you’re not doing it alone.”

Longevity Made Easy

Dr. Killen’s commitment to making health optimization more accessible led to the creation of the HOP Box—a comprehensive supplement pack designed to address key factors of aging. “I was always writing out long lists of supplements for my patients, friends, and family,” she explained. “It made sense to streamline everything into one convenient pack.”

The HOP Box contains 19 carefully selected ingredients, combining vitamins, minerals, and advanced compounds like berberine for metabolism and spermidine for cellular health. “These aren’t just your typical nutrients,” Dr. Killen noted. “They target the hallmarks of aging—those processes that drive the body’s decline over time.”

Dr. Killen designed the HOP Box to be approachable and easy to use. “It’s a simple, twice-daily routine,” she said. “And it pairs perfectly with other supplements like AlgaeCal, making it a great addition to anyone’s health regimen.”

Beyond convenience, the HOP Box reflects Dr. Killen’s broader mission: to empower women to take control of their health with science-backed solutions. “Longevity isn’t

about doing everything,” she emphasized. “It’s about finding what works for you and sticking with it. The HOP Box is just one tool to help people feel their best and live longer, healthier lives.

Finally, Dr. Killen left Monica with this parting thought: “Aging well isn’t about perfection; it’s about intention. Make the choices today that will give you the vibrant, healthy life you want tomorrow.”

Want to Know More About Dr. Amy B. Killen?

Follow her on social media for cuttingedge health tips, insights, and all things longevity:

Instagram, Facebook, TikTok, YouTube: @dramybkillen

X: @KillenMD

Explore Dr. Killen’s work at: dramybkillen.com humanauthealth.com hopbox.life

Want The Full Story On How To Age On Your Terms?

Visit algaecal.info/dr-killen-interview or scan the QR code to watch Dr. Killen’s exclusive interview now!

Easy, Sizzling Spanish Mussels

Dive into this tasty, omega-3-rich seafood fiesta where mussels and chorizo unite to give your bones a powerful punch of protein, zinc, and iron. Serves 4

PREP: 15 MIN COOK: 15 MIN

8 oz. chorizo sausage, crumbled

1 medium sweet onion, diced

4 garlic cloves, sliced

1 tsp smoked paprika

1 strand saffron

½ cup high quality dry white wine

1 large tomato, cored and diced

2 Tbsp capers

2 pounds mussels

2 Chopped parsley for garnish

1. Place mussels in a colander. Run them under cold water. If mussels have any “beards”, pull them downward toward the hinge and pull them off. If any mussels appear slightly open, give them a quick squeeze a couple times. If they do not close, they may be dead and should be discarded to avoid illness.

2. In a large skillet, over medium heat, combine sausage, onion, garlic, paprika and saffron. Cook, while breaking up meat, until meat is cooked through and onions become soft and translucent, approx. 10 minutes.

3. Increase the heat to medium high. When you hear sizzling in the pan, add white wine to deglaze the pan.

4. Add tomatoes, capers, and mussels. Cover with a lid and allow mussels to steam for approx. 3-5 minutes until mussels open.

5. Discard any unopened mussels.

6. Serve garnished with fresh parsley. Dip toasted sourdough in the sauce if desired!

Dairy Free

Gluten Free

Chicken Caesar Salad

Transform ordinary caesar salad into a delicious, bonehealthy feast with this calcium-rich, protein-packed delight. Serves 4

4 cups of romaine lettuce or curly kale

1 avocado, pit and skin removed, sliced

12 cherry tomatoes, cut in half

1 bulb of garlic, roasted or confit

Chicken:

4 (5 oz) chicken breast, pounded to ½’ thickness

1 Tbsp avocado oil

1 Tsp dried oregano, or 1 Tbsp fresh

Zest of one lemon

Salt and pepper, to taste

Dressing:

¼ cup extra-virgin olive oil

2 garlic cloves, minced

2 Tbsp capers

3 Tbsp lime juice, fresh squeezed

1 tsp Dijon mustard

2 oz Parmesan, freshly grated

Salt and pepper to taste

Additional parmesan for garnish, optional

PREP: 20 MIN COOK: 10 MIN

1. Place chicken breast in a container with oil, oregano, lemon zest, salt and pepper. For best results, marinate in the fridge overnight.

2. Remove and discard stems from kale or lettuce. Rinse and tear into bite size pieces.

3. Massage the kale or lettuce until it becomes soft. Place in a bowl of cold water to create a more palatable texture and remove the bitter compounds. Or if desired, you can substitute with other greens.

4. Combine all dressing ingredients in a blender or food processor and blend until smooth. Add salt and pepper to taste.

5. On a grill or in a skillet, over medium high heat, cook chicken for 4-5 minutes on each side until cooked through.

6. Combine dressing with kale or lettuce and gently mix.

7. Place in a large bowl or serving platter with chicken, avocado, cherry tomatoes and roasted or confit garlic.

8. Garnish salad with parmesan and serve.

Gluten Free

5-Minute, Rosemary Grapefruit Paloma

Boost your collagen production with this refreshing, vitamin C-rich citrus sparkler and support your bone health naturally. Serves 1

TOTAL TIME: 5 MIN

1 sprig of rosemary

4 oz fresh grapefruit juice, approx. 1 medium grapefruit

1 Tbsp fresh lime juice, approx. ½ of one small lime

1 Tbsp pure agave

2 oz sparkling water Salt, optional Ice

1. Muddle 2-3 leaves of rosemary in a cocktail shaker until it becomes aromatic.

2. Add the grapefruit juice, lime juice, agave, a pinch of salt and ½ cup of ice and shake vigorously for 20-30 seconds, or until condensation builds on the shaker.

3. Strain into a glass of ice and top with sparkling water.

Finish Your Meal with a Decadent, Bone-Friendly Dessert!

Cap off your meal with a rich, flourless chocolate cake that’s not only delicious but also good for your bones. Scan the QR code or visit algaecal.info/chocolate-cake for the easy-to-follow recipe!

Vegan

Dairy Free

Gluten Free

Ask Our Experts

Have questions about your bone health? Get them answered in The AlgaeCal Community. Our bone health experts are here to support your bone building journey every step of the way.

Dr. Liz Lipski

phd, cns, facn, ifmp, bchn, ldn

Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health. Author of Digestive Wellness

Dr. Emma Gasinski

pt, dpt, ryt

Physical therapist, certified yoga teacher and CrossFit trainer with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals.

Lara Pizzorno mdiv, ma, lmt

Best-selling author of Health Bones Healthy You! And Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors

Hello beautiful people! Celiac disease makes you more prone to osteoporosis due to not absorbing your nutrients. Is there something I should be doing to help my body absorb AlgaeCal and other nutrients? Thank you for this wonderful group!

Tonia P. Algaecal Community Member

Hi Tonia, Great question, and I have good news! For most people who have celiac disease, once all gluten and gliadin is removed from their diet, the gut heals. Most people begin feeling better within 2 weeks and full healing can take several months or more. Then your absorption is the same as everyone else’s. So, there is probably nothing more you need to do! A small percent of people with celiac disease don’t fully respond to removal of gluten and gliadin. If so, then I explore other factors: other food reactions, dysbiosis, looking more deeply at inflammation, and so on.” Hope this is helpful!

Dr. Liz Lipski

Is a back extension machine good/safe to use if you have osteopenia in your spine?

Laura F. Algaecal Community Member

A:Hey Laura! I would probably avoid moving into hyperextension for most people due to the compression that it can put on the spine. That being said, you can move on the hyperextension machine by moving from the hip rather than the spine. When you hang on the machine, the hinge should be near the front of the hips rather than above the pelvis. If you hinge from the hip, the back will stay isometrically straight which is a great workout for the back—much different than doing the hinge at the back itself. This takes a little nuancing and may be best to do with an experienced trainer or therapist. Good luck!

Dr Emma Gasinski

Does anyone know if epidural steroids have an effect on bone density? I have a herniated disk.

Caroline W. Algaecal Community

Member

A:If you’re receiving regular cortisone injections, you should definitely discuss their potential for causing bone loss with your doctor! Getting a corticosteroid injection no more than once every 6 months may be safe. However, receiving multiple epidural injections has been found to cause loss of BMD.

Lara Pizzorno

Ask Your Question

Reach out to our experts today in the AlgaeCal Community!

It’s not easy getting your bone health back. And if you’re like most people, you’ve probably got a million questions. What exercises are safe for osteoporosis? How do I interpret the numbers of my DEXA scan? Is coffee bad for my bones? The questions can feel endless, and finding the right answers on your own can be overwhelming. But what if you didn’t have to figure it out alone?

Join over 35,000 people in the AlgaeCal Community, where you’ll find the answers, support, and encouragement you need. Every question is welcomed, every concern is understood, and every victory, big or small, is celebrated. And the best part? AlgaeCal customers, get FREE lifetime access to exclusive benefits you can’t get anywhere else—not even on the AlgaeCal website!

Here’s what you get…

• Direct Access to Doctors, Physiotherapists, & Bone Health Experts | Get answers to your toughest questions, fast.

• Physio-Led Exercise Classes | Strengthen your bones safely with exercises designed by leading fitness experts.

• Join a Group of 35,000+ | Share wins, get support, and feel the encouragement of others on the same journey.

• Exclusive Monthly Product Giveaways | Yes, you could win free products every month. ...and much more!

Check out our latest Community classes and talks:

Get Fit With Sandra: How to use your own bodyweight to increase bone density.

Ask Lara: Why bone health actually begins in the mouth.

Ask Dr. Liz: Why UltraProcessed Foods Could Be Sabotaging Your Bone Health—And What You Can Do About It