Erase Your Belly Pooch with These 5 Best Exercises

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Erase Your Belly Pooch with These 5 Best Exercises furnilly.com/pooch-with-these-5-best-exercises/ May 10, 2016

Both men and women are constantly looking for the best exercises to help them keep of the much feared lower-belly fat. Well, when thinking of losing weight, it is vital to understand that most of these body fats are not created equally. Thus, if you are endeavoring to lose belly fat, you may well know that it isn’t that easy to shed the 6-pack stomach fat.

However, a recent study on the best exercises for this course unearthed some of the most effective that could help keep off your stubborn visceral fat. Having extra fat around your belly is not just making you feel uncomfortable but unhealthy as well. Why is this so? Considering the location of the fat – abdominal cavity and surrounds various vital organs – you can definitely tell why it is necessary to eliminate belly fat at all costs.

Perhaps this and other reasons led to researchers to try to find out types of workouts combined with that could help burn the fat. During the study, participants were engaged in four different types of exercises once a week. While one group was exposed to strength training and 4 steady-state cardio, another was drawn to 2 HIIT (high-intensity interval training) and 2 steady-state workouts. As revealed in the study, the group that did HIIT did not only lose more fat on average but shed a great number of inches around the waistline, indicating a decrease in belly fat as compared to their counterparts. In addition, the HIIT group exhibited an enhanced cardio respiratory well-being as opposed to the other group.

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Erase Your Belly Pooch with These 5 Best Exercises by Amrish Pal - Issuu