DEPRESSION DEPRESSION CAN OCCUR AT ANY AGE BUT IS MOST COMMON AMONG ADULTS AGED 18-25. BREAKING STIGMA, EMBRACING VULNERABILITY, FINDING STRENGTH
"People who love themselves don't hurt other people. The more we hate ourselves, the more we want others to suffer."
-Dan Pearce
One of the most common and most powerful mental health conditions a person can endure . it can emerge in many unique ways depending on the person, their specific depressive disorder, and the intensity of their symtoms.
This brochure is designed to provide you with essential information about depression, its symptoms, causes, and the various treatment options available. Whether you are seeking help for yourself or someone you care about, this guide will offer practical coping strategies, resources for support, and steps to begin the journey toward recovery. Understanding depression is the first step toward overcoming it, and with the right support and tools, hope and healing are possible.
1. ACADEMIC PRESSURE: High expectation from parents, teachers, or themselves can lead to anxiety, stress, and feelings of inadequacy, contributing to depression.
2. SOCAIL ISOLATION: Difculty ftting in, or feeling misunderstood can lead to loneliness and socail withdrawal, exacerbating depressive symtoms.
5.IDENTITY & SELF-ESTEEM: Struggles with selfidentity, body image, or self worth can lead to bad inadequacy, self-doubt, and depression.
6.SUBSTANCE ABUSE: Some students may turn to alcohol, drugs, or other substances as a way to cope with their feelings, which can worsen depression.
4.RELATIONSHIP PROBLEMS: Breakups,
here’s something that can help:
Practice Mindfulness and Meditation:
Spend a few minutes each day focusing on your breath and being present in the moment.
Set Realistic Goals:
Break tasks into smaller, manageable steps and celebrate progress.
Establish a Routine:
Create a daily schedule to provide structure and a sense of normalcy.
Engage in Physical Activity:
Regular exercise can boost mood and reduce stress.
Maintain a Balanced Diet:
Eat a variety of nutrient-rich foods to support overall well-being.
Prioritize Sleep:
Aim for 7-9 hours of quality sleep each night to improve mental clarity and mood.
Connect with Others:
Build and maintain supportive relationships with friends, family, or support groups.
Limit Substance Use:
Avoid excessive alcohol, caffeine, and recreational drugs, which can impact mental health.
Practice Self-Compassion:
Be kind to yourself and recognize that it’s okay to have setbacks.
Engage in Hobbies:
Pursue activities that bring joy and satisfaction, whether creative, social, or relaxing.