30 Day Raw Food Meal Planner for Weight Loss, Detox, and Energy Meal 1: (Between 6:00AM-8:00AM) 16-32oz of Water Meal 2: (Between 8:00AM-10:00AM) 32 oz. Juice Meal 3: (Between 12:00PM-2:00PM) Choose Smoothie or Soup, or 1-3 different types of in season fresh fruit in unlimited quantities. Meal 4: (Between 2:00PM-5:00PM) 16-32oz of Water Meal 5: (Between 5:00PM-8:00PM) Choose EntrĂŠe or Salad. Snacks: Fruit is always acceptable in unlimited quantities in between meals. Purified Water is always acceptable in unlimited quantities. Optional: Take 5 digestive enzymes before Meals 2, 3,and 5. Dan recommends PuraDyme LiyfZyme. because it accelerates weight loss, detox and energy processes.
DAY 1 MEAL 1
Savory Green Soup
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Savory Green Soup Base:
MEAL 2 Juice: Lemon Ginger Blast Lemon Ginger Blast Makes Approximately 48oz. Juice All Ingredients. • • • • • • • • • • •
4 Apples 1 Cucumber 4 Stalks Celery 2 Stalks Fennel 1 Bunch Mint 1 Lemon 20 Dandelion Leaves 1 Handful of Arugula 2 inch piece of Ginger 1 Habanero (Optional) 2 inch piece of Turmeric
Benefits: Energizing, Detoxifying, Anti-parasitic, Anti-viral, Weight Loss.
MEAL 3 Smoothie, Soup, or Fruit: Chocolate Smoothie, Savory Green Soup Chocolate Smoothie • • • • •
2 Bananas 2 Dates 2 Tbsp. Carob 1 Vanilla Bean or ½ tsp Vanilla Powder 1 Cup of Water
Add all ingredients to blender. Blend on high until desired consistency. Makes 1 Serving.
• • • • • • •
2 Chopped Cucumbers 2 Cups Chopped Celery 1 Cucumber 2 Cloves of Garlic ½ Avocado 2 tsp. Sea Salt 2 Tbsp. Lime Juice
Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 Servings.
MEAL 4 Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5 Entrée or Salad: Mung Bean And Parsley Salad Mung Bean and Parsley Salad • • • • • •
2 Cups Soaked and Sprouted Mung Beans 1 Cup Chopped Parsley 2 Cups Chopped Spinach 1 Cup Chopped Tomato ¼ Cup Pine Nuts 2 Tbsp. Sea Salt
Dressing: • 4 Tbsp. Olive Oil • Juice of 1 Lemon Place all ingredients to bowl and gently toss. Enjoy! Makes 2 Servings.
DAY 2 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Basic Green Salad
Juice: Ultimate Green Juice (Detox Mastery: Basic Green Salad (Detox Mastery) Ultimate Green Juice Makes Approximately 32 oz. Juice all ingredients. • • • • • •
1 Bunch Celery 1 Cucumber 1 Bunch Dill 1 Bunch Cilantro 8 Kale Leaves 1 Lemon
Benefits: Alkalinizing, Oxygenating, Good for Bad Breath.
MEAL 3: Smoothie, Soup, or Fruit: Antioxidant Blast, Creamy Carrot Soup (Transitioning to Raw) Antioxidant Blast • • • • • •
1 Cup Coconut Almond Yogurt 2 Cups Coconut Water 1 Cup Blueberries 1 Cup Raspberries 1 Cup Strawberries 1 Tbsp. Goji Berries
Add all ingredients to blender. Blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Creamy Carrot Soup Creamy Carrot Soup Base: • 2 Cups Carrot Juice Blend the following with Carrot Juice: • 1 Red Pepper • 1 Avocado • 1 Clove of Garlic • 2 Tbsp. Lime Juice • 1 tsp. Sea Salt Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 servings. Garnish: • Cilantro
• • • •
1 Large Head Romaine Lettuce 1 Cup Chopped Tomato 1 Cup Chopped Cucumber 1 Sliced Avocado
Dressing: • • • • • • • •
1 Red Pepper 2 cups Orange Juice 12 Brazil Nuts 2 cloves Garlic 2 tsp. Sea Salt 1 tsp. Turmeric ½ tsp. Cayenne ½ tsp. Mustard Powder
Toss salad ingredients gently in large bowl. To make dressing: Add orange juice to blender first. Add remaining dressing ingredients to blender. Blend on high until smooth and creamy. Makes 2 servings.
DAY 3 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Tangy Cabbage and Carrot Salad
Juice: Fruit Punch (Detox Mastery) Tangy Cabbage and Carrot Salad (Juicing Mastery) Fruit Punch Makes Approximately 32 oz. Juice all ingredients. • 1 Cup Strawberry • 4 Cups Chopped Watermelon • 1 Lemon Benefits: Cleansing, Energizing, Hydrating, Good for Joints and Kidneys.
MEAL 3:
• • • • • •
2 Cups Shredded Cabbage 1 Cup Shredded Carrots 1 Cup Chopped Celery ½ Cup Soaked Almonds 1 tsp. Poppy Seeds 1 tsp. Dried Sweet Basil
Dressing: • ¼ Cup Apple Cider Vinegar • 2 Tbsp. Honey • 2 tsp. Sea Salt • ½ tsp Cayenne • 1 tsp. Garlic Powder
Smoothie, Soup, or Fruit: Pina Colada, Spicy Pepper Brazil Nut Soup
Add all salad ingredients to bowl and toss gently. Wisk ingredients of dressing in bowl and pour over salad.
(Transitioning to Raw) Pina Colada
Makes 2 Servings.
• • • •
1 Cup Coconut Almond Yogurt 1 Cup Coconut Water 1 Cup Chopped Pineapple 1 Banana
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Spicy Red Pepper Brazil Nut Soup Spicy Red Pepper Brazil Nut Soup Base: • 1 Red Pepper • 12 Brazil Nuts • 2 tsp. Turmeric • 1 Cup Orange Juice • 1 Clove of Garlic • 1 Cup Chopped Dill • ½ Jalapeno • 1 Tbsp. Dulse Garnish: • ¼ cup chopped Brazil Nuts Add all soup base ingredients to blender. Blend on high until smooth and creamy. Sprinkle with chopped brazil nuts to garnish. Makes Approx. 2 servings.
DAY 4 MEAL 1: Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising
MEAL 2: Juice: Basic Blast (Juicing Mastery) Basic Blast Makes Approximately 32 oz. Juice all ingredients. • • • •
4 Apples 1 Lemon 2 inch piece Ginger 2 Cucumbers
Benefits: Dissolves Accumulation in the Body.
Add all soup base ingredients to blender. Blend on high until smooth and creamy. Add: • ¼ Cup Finely Chopped Purple Onion • 1 Cup Corn • 1 Cup Finely Chopped Red Pepper • 1 Cup Chopped Cilantro • 1 Tbsp. Minced Jalapenos Add to soup base and mix well. Makes Approx. 2 servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5: Entrée or Salad: Festive Taco Salad
MEAL 3:
(Detox Mastery) Festive Taco Salad
Smoothie, Soup, or Fruit: Power Smoothie, Zesty Corn Chowder Soup
Body: • 1 Large Head Romaine Lettuce • ½ of a Red Onion- chopped • 1 Cup Chopped Tomato • ½ Sliced Avocado • ¼ Cup Chopped Olives • 1 Tbsp. Minced Jalapeno • 1 Cup Chopped Cilantro
(Transitioning to Raw) Power Smoothie • • • •
2 Chopped Mangos 2 Bananas 2 Cups Spinach 1 Cup Purified Water
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. Detox Mastery) Zesty Corn Chowder Soup Zesty Corn Chowder Soup Base: Blend: • 2 Cups Corn Off the cob • 1 Red Pepper • 2 tsp. Cumin • 2 tsp. Paprika • 1 Clove of Garlic • 2 tsp. Sea Salt • 2 Tbsp. Lime Juice • 1 Cup Chopped Basil
Add ingredients to large bowl and gently toss. Set aside. Taco Meat: • 1 ½ Cups Walnuts • 1 Clove of Garlic • 2 tsp. Sea Salt • 1 tsp. Cumin • 1 tsp. Paprika Add all Taco Meat ingredients to food processor. Pulverize with s blade until consistency of taco meat. Add Taco Meat to Salad Body and toss gently. Makes 2 Servings.
DAY 5 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Simple Garden Salad
Juice: Liver Lover (Transitioning to Raw) Simple Garden Salad (Juicing Mastery) Liver Lover Makes Approximately 32 oz. Juice all ingredients. • • • • •
4 Apples 2 Medium Beets 1 Bunch Dandelion 1 Lemon 2 inch piece Turmeric
Benefits: Purifies the Liver, Anti-inflammatory.
Body: • 6 Cups Organic Lettuce Spring Mix. • 1 Cup Chopped Tomato • 1 Cup Chopped Cucumber • 1 Sliced Avocado • 2 Cups Clover or Alfalfa Sprouts • ½ Cup Chopped Dulse Add all ingredients to large bowl and toss gently.
Smoothie, Soup, or Fruit: Energy Smoothie, Tomato Soup
Dressing: • Juice of 1 Lemon • 2 Tbsp. Hemp Oil • 2 tsp. Sea Salt • 2 tsp. Dried Italian Herbs • 1 tsp. Turmeric
(Transitioning to Raw) Energy Smoothie
Wisk dressing in bowl until well blended and pour over salad.
MEAL 3:
• • • • • •
2 Bananas ¼ cup Walnuts 2 Dates 1 tsp. Cinnamon 1½ Cups Water 2 Tbsp. PuraDyme Liyf Essentials
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Transitioning to Raw) Tomato Soup • 4 Cups Chopped Tomato • ½ Cup Macadamia Nuts • 2 tsp. Sea Salt • ½ tsp. Black Pepper • 1 Clove of Garlic Add all ingredients to blender. Blend on high until smooth. Makes Approx. 2 servings.
Makes 2 Servings.
DAY 6 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Stir Fry
Juice: Sweet Clean Green (Transitioning to Raw) Stir Fry (Juicing Mastery) Sweet Clean Green Makes Approximately 32 oz. Juice all ingredients. • Water of 2 Coconuts • ½ peeled Pineapple • 1 Bunch Cilantro Benefits: Cleansing, Purifying, Alkalinizing, Refreshing, Hydrating, Anti-inflammatory.
MEAL 3: Smoothie, Soup, or Fruit: Basic Smoothie, Carrot Avocado Soup (Transitioning to Raw) Basic Smoothie • • • •
2 Peeled Oranges 2 Bananas 1 Cup Strawberries 2 Tbsp. Flax Seeds
Add oranges to blender first, then add remaining ingredients. Blend on high until desired consistency. Makes 1 Serving. (Dan’s Favorite Raw Recipes) Carrot Avocado Soup • 4 Cups Carrot Juice • 1 Avocado • 1 Tbsp. Coconut Aminos Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 servings.
Base: • 1 Cup Chopped Broccoli • 1 Cup Chopped Cauliflower • 1 Cup Snow Peas • 1 Cup chopped Zucchini • 1 Cup Sliced Red Pepper • 1 Cup Sliced Carrots • 1 Cup Chopped Celery • ½ Cup Purple Onion • 1 Cup Sliced Mushrooms Sauce: • 4 Tbsp. Flora Sesame Oil • 2 Tbsp. Lime Juice • 1 Tbsp. Coconut Aminos • ½ tsp. Cayenne Wisk sauce in bowl until blended. Add sauce over base ingredients. Then Dehydrate on 115 degrees for 15 minutes. Makes 2 Servings.
DAY 7 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Asian Salad
Juice: Everyone’s Favorite (Transitioning to Raw) Asian Salad (Juicing Mastery) Everyone’s Favorite Makes Approximately 32 oz. Juice all ingredients. • 8 Carrots • 4 Apples • 2 inch piece of Ginger Benefits: Simple, Basic Beginner Juice Recipe. Everyone loves it. Great for energy.
MEAL 3: Smoothie, Soup, or Fruit: Vanilla Milkshake, Quick Energy Soup (Blending Mastery) Vanilla Milkshake • • • • • •
2 Cups Coconut Water 1 Cup Coconut Meat 1 Banana 1 Date 1 Vanilla Bean or 1 tsp. Vanilla Powder 4 Ice Cube
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Low Fat Raw Vegan Recipes for Energy and Weight Loss) Quick Energy Soup Blend: • 2 Cups Chopped Tomato • 2 Peeled Oranges • 1 Date • 1 Cup Chopped Celery • 4 Romaine Lettuce Leaves • 2 Cups of Spinach • 1 Cup Chopped Basil • 2 Tbsp. Hemp Seeds • 1 Clove of Garlic Add all ingredients to blender. Blend on high until smooth. Makes Approx. 2 servings.
Body: • 4 Cups Chopped Bok Choy • 2 Cups Sliced Shiitake Mushrooms • 1 Cup Chopped Cilantro • 1 Cup Bean Sprouts • 1 Cup Shredded Carrots • 2 Tbsp. Black Sesame Seeds Add salad body ingredients to bowl gently toss. Dressing: • 4 Tbsp. Sesame Oil • 2 Tbsp. Lime Juice • 2 Cloves Garlic- Finely Minced • 1 Tbsp. Fresh Ginger- Finely Minced • 2 Tbsp. Nama Shoyu Wisk dressing ingredients until well blended. Pour over salad body and enjoy! Makes 2 Servings.
DAY 8 MEAL 1:
Juice all soup base ingredients.
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Add Chunks: • 1 Cup Chopped Celery • 1 Cup Chopped Cucumber • 1 Chopped Avocado • 2 Tbsp. Walnut Oil • 1 tsp. Garlic Powder • 1 tsp. Ground Cumin • 1 tsp. Paprika • 2 tsp. Sea Salt • 1 Tbsp. Minced Jalapeno • ¼ Cup Minced Green Onion • 11 Cup Chopped Red Pepper
MEAL 2: Juice: Summer Celebration (Juicing Mastery) Summer Celebration Makes Approximately 32 oz. Juice all ingredients. • • • •
4 cups Chopped Watermelon 1 Bunch Basil 1 Peeled Lime 1 Dash Cayenne (Optional)
Benefits: Pour Over Ice. Refreshing and Energizing on a Hot Summer Day.
MEAL 3: Smoothie, Soup, or Fruit: Nataya’s Chocolate Shake, Deep Green (Blending Mastery) Nataya’s Chocolate Shake • • • • • •
2 Bananas 2 Dates 2 Cups Coconut Water 1 Cup Coconut Meat 4 Tbsp. Carob 4 Ice Cubes
Mix with soup base and enjoy. Makes Approximately 2 Servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5: Entrée or Salad: The Caesar (Transitioning to Raw) The Caesar • • • • • • •
1 Head Romaine Lettuce 1 Diced Avocado 2 Cloves of Garlic - Minced 2 Tbsp. Olive Oil 2 Tbsp. Lemon Juice 2 tsp. Sea Salt 2 Tbsp. Pine Nuts
Add all ingredients to blender, and blend on high until desired consistency.
Add all ingredients to large bowl and gently toss.
Makes 1 Serving.
Makes 2 Servings.
(Insider’s Club Archives) A Super Savory Green Soup and A Spiritual Breakthrough Deep Green Soup Base: • 8 Stalks Celery • 1 Cucumber • 1 Bundle of Cilantro • 1 Bundle Kale • 1 Lemon • 2 Garlic Cloves
DAY 9 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Kale Chip Salad
Juice: Regenajuice (Transitioning to Raw) Kale Chip Salad (Juicing Mastery) Regenajuice Makes Approximately 32 oz. Juice all ingredients.
Chips: • 4 Cups Chopped Kale
Smoothie, Soup, or Fruit: Simple Smoothie, Summer Fiesta Soup
Kale Dressing: in Blender. • 2 Red Peppers-Chopped • 2 Tbsp. Lime Juice • 2 Cloves of Garlic • 1 Cup Walnuts • 2 tsp. Sea Salt • 1 tsp. Cayenne Add all dressing ingredients to blender and blend on high until smooth and creamy. Dip Kale chips into dressing and enjoy.
(Blending Mastery) Simple Smoothie
Makes 2 Servings.
• 6 Apples • 1 Bunch Parsley • 1 Bunch Dandelion Leaves Benefits: Flushes and Cleanses the Entire System.
MEAL 3:
• 2 Bananas • 2 Cups Spinach • 2 Cups Purified Water Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Summer Fiesta Soup • • • • • • • •
2 Cups Corn 1 Chopped Red Bell Pepper ½ Cup Chopped Basil ½ tsp. Cumin ½ tsp. Paprika 1 Clove Garlic 1 Dash Cayenne 2 tsp. Sea Salt
Add all ingredients to blender. Blend on high until smooth and creamy. Makes 2 Servings.
DAY 10 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Spicy Cabbage Almond Salad
Juice: Basic Green Juice (Dan’s Favorite Raw Recipes) Spicy Cabbage Almond Salad (Juicing Mastery) Basic Green Juice Makes Approximately 32 oz. Juice all ingredients. • • • • •
4 Apples 8 Stalks Celery 1 Handful Spinach 8 Kale Leaves 1 Lemon
Benefits: Cleansing, Building, Nourishing, and Delicious.
MEAL 3: Smoothie, Soup, or Fruit: Katia’s Smoothie, Creamy Red Pepper (Blending Mastery) Katia’s Smoothie • 1 Banana • 2 Peeled Oranges • 1 Cup Strawberries Add orange to blender first, then add remaining ingredients. Blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Creamy Red Pepper Soup: • • • • •
2 Cups Carrot Juice 1 Avocado 1 Chopped Red Bell Pepper 1 Cup Chopped Fresh Dill 1 tsp. Sea Salt
Garnish: • Shredded purple cabbage. Add all soup ingredients to blender. Blend on high until smooth and creamy. Add shredded purple cabbage on top to garnish. Makes 2 Servings.
• • • • • • •
4 Cups Shredded Cabbage 1 Cup Soaked Almonds ¼ Cup Apple Cider Vinegar 2 Tbsp. Honey 1 tsp. Sea Salt ½ tsp. Cayenne 1 tsp. Garlic Powder
Toss all ingredients gently in large bowl. Makes 2 Servings.
DAY 11 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon.
MEAL 2:
MEAL 5: Entrée or Salad: Cruciferous Salad
Juice: Cellulite Melter (Juicing Mastery) Cellulite Melter Makes Approximately 32 oz. Juice all ingredients. • • • • • •
3 Oranges 2 Grapefruit 1 Lemon 1 Peeled Lime 1 Dash Cayenne 1 inch piece of Ginger
Benefits: Flushes Toxins, Burns Fat.
MEAL 3: Smoothie, Soup, or Fruit: Minty Fresh, Butternut Miso Soup (Blending Mastery) Minty Fresh • • • •
4 Pears 1 Cup Mint Leaves 1 Tbsp. Honey 4 Ice Cubes
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Butternut Miso Soup • • • • •
2 Cups Peeled and Chopped Butternut Squash 1 Tbsp. Miso 2 Cups Coconut Water 1 Date Juice of 1 Lime
Garnish: • Bean Sprouts • Green Onions Add all soup ingredients to blender. Blend on high until smooth and creamy. Garnish with bean sprouts and green onions. Makes 2 Servings.
(Lose 1lb A Day the Healthy Way) Vegetable Recipe 1: Salad Cruciferous Salad Salad base: • 1 Cup Broccoli • 1 Cup Cauliflower • 1 Carrot • 1 Red Pepper Dressing • • • • •
4 Tbsp. Apple Cider Vinegar 2 Tbsp. Olive Oil 2 tsp. Sea Salt ½ Cup Chopped Basil 1 Clove Minced Garlic
Mix dressing ingredients well and pour over salad. Toss gently and enjoy. Makes 2 Servings.
DAY 12 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Soca Fiesta
Juice: Fat Flush (Lose 1lb A Day the Healthy Way) Salad Recipe 2 Soca Fiesta (Juicing Mastery) Fat Flush Makes Approximately 32 oz. Juice all ingredients. • • • • • •
2 Apples 1 Bunch Celery 1 Cucumber 1 Bunch Spinach ½ Peeled Pineapple 1 peeled Lime
Benefits: Dissolves Fat and Alkalinizes.
MEAL 3:
• • • • • •
1 Head Romaine Lettuce 1 Cup Chopped Zucchini ½ Cup Sliced Radish 1 Cup Chopped Cauliflower 1 Cup Chopped Red Pepper ½ Cup Shredded Carrot
Dressing: • • • • •
1 Cup Chopped Tomatoes 1 Peeled Orange 1 Garlic Cloves ½ Cup Chopped Parsley ½ Cup Chopped Fresh Basil
Smoothie, Soup, or Fruit: Cantaloupe Milk, Detox Soup
Add all dressing ingredients to blender. Blend on high until smooth and creamy. Pour over salad and gently toss.
(Blending Mastery) Cantaloupe Milk
Makes 2 Servings.
• 1 Peeled and deseeded Cantaloupe Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Detox Soup • • • • • • • • •
2 Cucumbers ½ Avocado 1 Tbsp. Chlorella ½ Cup Fresh Dill Juice of 1 Lime ½ Cup Chopped Cilantro ½ Cup Chopped Parsley ½ Cup Chopped Celery 1 Clove Garlic
Add all ingredients to blender. Blend on high until smooth and creamy. Makes 2 Servings.
DAY 13 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Simple Spinach Salad
Juice: Heal All Juice (Juicing Mastery) Heal All Juice Makes Approximately 32 oz. Juice all ingredients. • 4 Grapefruits • 1 Bunch Parsley • 2 inch piece Ginger Benefits: Lungs, Joints, Blood Vessels, Energy.
MEAL 3: Smoothie, Soup, or Fruit: High Energy Smoothie, Savory Green Soup (Blending Mastery) High Energy Smoothie • 2 Cups Coconut Water • 2 Bananas • 8 Figs Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving (Detox Mastery) Savory Green Soup Savory Green Soup Base: • 2 Chopped Cucumbers • 2 Cups Chopped Celery • 1 Cucumber • 2 Cloves of Garlic • ½ Avocado • 2 tsp. Sea Salt • 2 Tbsp. Lime Juice Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 Servings.
(Lose 1lb A Day the Healthy Way) Salad Recipe 3 Simple Spinach Salad • • • •
Large bowl of Spinach 1 Cup Chopped Tomatoes 1 Cup Chopped Cucumber ½ Cup Shredded Cabbage
Dressing: • ¼ Cup Apple Cider Vinegar • ½ Avocado • ½ Cup Fresh Dill • ¼ Cup of Purified Water • 1 tsp. Sea Salt Add all dressing ingredients to blender. Blend on high until smooth and creamy. Pour over salad and gently toss. Makes 1 serving.
DAY 14 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon.
MEAL 2:
MEAL 5: Entrée or Salad: Stir Fried Rice
Juice: Diabetes Balancing Juice (Gourmet Raw Party Foods) Stir Fried Rice (Juicing Mastery) Diabetes Balancing Juice Makes Approximately 32 oz. Juice all ingredients. • • • • • • •
4 Apples 8 Romaine Lettuce Leaves 8 Brussels Sprouts 1 Bunch Mint 1 Bunch Parsley 1 Lemon 1 Cucumber
Benefits: Balance Insulin. Brussel Sprouts Help to Balance Insulin.
Cauliflower Rice: • 1 Head Cauliflower Add cauliflower to food processor. Using s blade, pulverize to a rice consistency. Add: • 1 Cup Sliced Carrots • 1 Cup Peas • 1 Cup Corn • ½ Cup Chopped or Minced Green Onions • ½ Cup Chopped Shiitake Mushrooms • ¼ Whole Cashews • 2 Tbsp. Coconut Aminos or Nama Shoyu (Optional)
MEAL 3:
Mix all ingredients in a bowl.
Smoothie, Soup, or Fruit: Dan’s Staple Smoothie, Creamy Carrot Soup
Makes Approximately 2 Servings
(Blending Mastery) Dan’s Staple Smoothie • • • • •
2 Bananas 2 Dates 2 Cups Coconut Water 8 Romaine Lettuce Leaves 1 tsp. Cinnamon
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Creamy Carrot Soup Creamy Carrot Soup Base: • 2 Cups Carrot Juice Blend the following with Carrot Juice: • 1 Red Pepper • 1 Avocado • 1 Clove of Garlic • 2 Tbsp. Lime Juice • 1 tsp. Sea Salt Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 servings.
DAY 15 MEAL 1:
(Detox Mastery) Savory Green Soup
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Savory Green Soup Base: • 2 Chopped Cucumbers • 2 Cups Chopped Celery • 1 Cucumber • 2 Cloves of Garlic • ½ Avocado • 2 tsp. Sea Salt • 2 Tbsp. Lime Juice
MEAL 2: Juice: Lemon Ginger Blast (Detox Mastery) Lemon Ginger Blast Makes Approximately 48oz. Juice All Ingredients. • • • • • • • • • • •
4 Apples 1 Cucumber 4 Stalks Celery 2 Stalks Fennel 1 Bunch Mint 1 Lemon 20 Dandelion Leaves 1 Handful of Arugula 2 inch piece of Ginger 1 Habanero (Optional) 12 inch piece of Turmeric
Benefits: Energizing, Detoxifying, Anti-parasitic, Anti-viral, Weight Loss.
MEAL 3: Smoothie, Soup, or Fruit: Chocolate Smoothie, Savory Green Soup (Transitioning to Raw) Chocolate Smoothie • • • • •
2 Bananas 2 Dates 2 Tbsp. Carob 1 Vanilla Bean or ½ tsp Vanilla Powder 1 Cup of Water
Add all ingredients to blender. Blend on high until desired consistency. Makes 1 Serving.
Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 Servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5: Entrée or Salad: Mung Bean And Parsley Salad (Detox Mastery) Mung Bean and Parsley Salad • • • • • •
2 Cups Soaked and Sprouted Mung Beans 1 Cup Chopped Parsley 2 Cups Chopped Spinach 1 Cup Chopped Tomato ¼ Cup Pine Nuts 2 Tbsp. Sea Salt
Dressing: • 4 Tbsp. Olive Oil • Juice of 1 Lemon Place all ingredients to bowl and gently toss. Enjoy! Makes 2 Servings.
DAY 16 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Basic Green Salad
Juice: Ultimate Green Juice (Detox Mastery: Basic Green Salad (Detox Mastery) Ultimate Green Juice Makes Approximately 32 oz. Juice all ingredients. • • • • • •
1 Bunch Celery 1 Cucumber 1 Bunch Dill 1 Bunch Cilantro 8 Kale Leaves 1 Lemon
Benefits: Alkalinizing, Oxygenating, Good for Bad Breath.
MEAL 3: Smoothie, Soup, or Fruit: Antioxidant Blast, Creamy Carrot Soup (Transitioning to Raw) Antioxidant Blast • • • • • •
1 Cup Coconut Almond Yogurt 2 Cups Coconut Water 1 Cup Blueberries 1 Cup Raspberries 1 Cup Strawberries 1 Tbsp. Goji Berries
Add all ingredients to blender. Blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Creamy Carrot Soup Creamy Carrot Soup Base: • 2 Cups Carrot Juice Blend the following with Carrot Juice: • 1 Red Pepper • 1 Avocado • 1 Clove of Garlic • 2 Tbsp. Lime Juice • 1 tsp. Sea Salt Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 servings. Garnish: • Cilantro
• • • •
1 Large Head Romaine Lettuce 1 Cup Chopped Tomato 1 Cup Chopped Cucumber 1 Sliced Avocado
Dressing: • • • • • • • •
1 Red Pepper 2 cups Orange Juice 12 Brazil Nuts 2 cloves Garlic 2 tsp. Sea Salt 1 tsp. Turmeric ½ tsp. Cayenne ½ tsp. Mustard Powder
Toss salad ingredients gently in large bowl. To make dressing: Add orange juice to blender first. Add remaining dressing ingredients to blender. Blend on high until smooth and creamy. Makes 2 servings.
DAY 17 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Tangy Cabbage And Carrot Salad
Juice: Fruit Punch (Detox Mastery) Tangy Cabbage and Carrot Salad (Juicing Mastery) Fruit Punch Makes Approximately 32 oz. Juice all ingredients. • 1 Cup Strawberry • 4 Cups Chopped Watermelon • 1 Lemon Benefits: Cleansing, Energizing, Hydrating, Good for Joints and Kidneys.
MEAL 3:
• • • • • •
2 Cups Shredded Cabbage 1 Cup Shredded Carrots 1 Cup Chopped Celery ½ Cup Soaked Almonds 1 tsp. Poppy Seeds 1 tsp. Dried Sweet Basil
Dressing: • ¼ Cup Apple Cider Vinegar • 2 Tbsp. Honey • 2 tsp. Sea Salt • ½ tsp Cayenne • 1 tsp. Garlic Powder
Smoothie, Soup, or Fruit: Pina Colada, Spicy Pepper Brazil Nut Soup
Add all salad ingredients to bowl and toss gently. Wisk ingredients of dressing in bowl and pour over salad.
(Transitioning to Raw) Pina Colada
Makes 2 Servings.
• • • •
1 Cup Coconut Almond Yogurt 1 Cup Coconut Water 1 Cup Chopped Pineapple 1 Banana
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Spicy Red Pepper Brazil Nut Soup Spicy Red Pepper Brazil Nut Soup Base: • 1 Red Pepper • 12 Brazil Nuts • 2 tsp. Turmeric • 1 Cup Orange Juice • 1 Clove of Garlic • 1 Cup Chopped Dill • ½ Jalapeno • 1 Tbsp. Dulse Garnish: • ¼ cup chopped Brazil Nuts Add all soup base ingredients to blender. Blend on high until smooth and creamy. Sprinkle with chopped brazil nuts to garnish. Makes Approx. 2 servings.
DAY 18 MEAL 1: Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising
MEAL 2:
Add: • ¼ Cup Finely Chopped Purple Onion • 1 Cup Corn • 1 Cup Finely Chopped Red Pepper • 1 Cup Chopped Cilantro • 1 Tbsp. Minced Jalapenos
Juice: Basic Blast
Add to soup base and mix well.
(Juicing Mastery) Basic Blast
Makes Approx. 2 servings.
Makes Approximately 32 oz. Juice all ingredients.
MEAL 4:
• • • •
4 Apples 1 Lemon 2 inch piece Ginger 2 Cucumbers
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5: Entrée or Salad: Festive Taco Salad
Benefits: Dissolves Accumulation in the Body.
(Detox Mastery) Festive Taco Salad
MEAL 3:
Body: • 1 Large Head Romaine Lettuce • ½ of a Red Onion- chopped • 1 Cup Chopped Tomato • ½ Sliced Avocado • ¼ Cup Chopped Olives • 1 Tbsp. Minced Jalapeno • 1 Cup Chopped Cilantro
Smoothie, Soup, or Fruit: Power Smoothie, Zesty Corn Chowder Soup (Transitioning to Raw) Power Smoothie • • • •
2 Chopped Mangos 2 Bananas 2 Cups Spinach 1 Cup Purified Water
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. Detox Mastery) Zesty Corn Chowder Soup Zesty Corn Chowder Soup Base: Blend: • 2 Cups Corn Off the cob • 1 Red Pepper • 2 tsp. Cumin • 2 tsp. Paprika • 1 Clove of Garlic • 2 tsp. Sea Salt • 2 Tbsp. Lime Juice • 1 Cup Chopped Basil Add all soup base ingredients to blender. Blend on high until smooth and creamy.
Add ingredients to large bowl and gently toss. Set aside. Taco Meat: • 1 ½ Cups Walnuts • 1 Clove of Garlic • 2 tsp. Sea Salt • 1 tsp. Cumin • 1 tsp. Paprika Add all Taco Meat ingredients to food processor. Pulverize with s blade until consistency of taco meat. Add Taco Meat to Salad Body and toss gently. Makes 2 Servings.
DAY 19 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Simple Garden Salad
Juice: Liver Lover (Transitioning to Raw) Simple Garden Salad (Juicing Mastery) Liver Lover Makes Approximately 32 oz. Juice all ingredients. • • • • •
4 Apples 2 Medium Beets 1 Bunch Dandelion 1 Lemon 2 inch piece Turmeric
Benefits: Purifies the Liver, Anti-inflammatory.
MEAL 3: Smoothie, Soup, or Fruit: Energy Smoothie, Tomato Soup (Transitioning to Raw) Energy Smoothie • • • • • •
2 Bananas ¼ cup Walnuts 2 Dates 1 tsp. Cinnamon 1½ Cups Water 2 Tbsp. PuraDyme Liyf Essentials
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Transitioning to Raw) Tomato Soup • • • • •
4 Cups Chopped Tomato ½ Cup Macadamia Nuts 2 tsp. Sea Salt ½ tsp. Black Pepper 1 Clove of Garlic
Add all ingredients to blender. Blend on high until smooth. Makes Approx. 2 servings.
Body: • 6 Cups Organic Lettuce Spring Mix. • 1 Cup Chopped Tomato • 1 Cup Chopped Cucumber • 1 Sliced Avocado • 2 Cups Clover or Alfalfa Sprouts • ½ Cup Chopped Dulse Add all ingredients to large bowl and toss gently. Dressing: • Juice of 1 Lemon • 2 Tbsp. Hemp Oil • 2 tsp. Sea Salt • 2 tsp. Dried Italian Herbs • 1 tsp. Turmeric Wisk dressing in bowl until well blended and pour over salad. Makes 2 Servings.
DAY 20 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Stir Fry
Juice: Sweet Clean Green (Transitioning to Raw) Stir Fry (Juicing Mastery) Sweet Clean Green Makes Approximately 32 oz. Juice all ingredients. • Water of 2 Coconuts • ½ peeled Pineapple • 1 Bunch Cilantro Benefits: Cleansing, Purifying, Alkalinizing, Refreshing, Hydrating, Anti-inflammatory.
MEAL 3: Smoothie, Soup, or Fruit: Basic Smoothie, Carrot Avocado Soup (Transitioning to Raw) Basic Smoothie • • • •
2 Peeled Oranges 2 Bananas 1 Cup Strawberries 2 Tbsp. Flax Seeds
Add oranges to blender first, then add remaining ingredients. Blend on high until desired consistency. Makes 1 Serving. (Dan’s Favorite Raw Recipes) Carrot Avocado Soup • 4 Cups Carrot Juice • 1 Avocado • 1 Tbsp. Coconut Aminos Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 servings.
Base: • 1 Cup Chopped Broccoli • 1 Cup Chopped Cauliflower • 1 Cup Snow Peas • 1 Cup chopped Zucchini • 1 Cup Sliced Red Pepper • 1 Cup Sliced Carrots • 1 Cup Chopped Celery • ½ Cup Purple Onion • 1 Cup Sliced Mushrooms Sauce: • 4 Tbsp. Flora Sesame Oil • 2 Tbsp. Lime Juice • 1 Tbsp. Coconut Aminos • ½ tsp. Cayenne Wisk sauce in bowl until blended. Add sauce over base ingredients. Then Dehydrate on 115 degrees for 15 minutes. Makes 2 Servings.
DAY 21 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Asian Salad
Juice: Everyone’s Favorite (Transitioning to Raw) Asian Salad (Juicing Mastery) Everyone’s Favorite Makes Approximately 32 oz. Juice all ingredients. • 8 Carrots • 4 Apples • 2 inch piece of Ginger Benefits: Simple, Basic Beginner Juice Recipe. Everyone loves it. Great for energy.
MEAL 3: Smoothie, Soup, or Fruit: Vanilla Milkshake, Quick Energy Soup (Blending Mastery) Vanilla Milkshake • • • • • •
2 Cups Coconut Water 1 Cup Coconut Meat 1 Banana 1 Date 1 Vanilla Bean or 1 tsp. Vanilla Powder 4 Ice Cube
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Low Fat Raw Vegan Recipes for Energy and Weight Loss) Quick Energy Soup Blend: • 2 Cups Chopped Tomato • 2 Peeled Oranges • 1 Date • 1 Cup Chopped Celery • 4 Romaine Lettuce Leaves • 2 Cups of Spinach • 1 Cup Chopped Basil • 2 Tbsp. Hemp Seeds • 1 Clove of Garlic Add all ingredients to blender. Blend on high until smooth. Makes Approx. 2 servings.
Body: • 4 Cups Chopped Bok Choy • 2 Cups Sliced Shiitake Mushrooms • 1 Cup Chopped Cilantro • 1 Cup Bean Sprouts • 1 Cup Shredded Carrots • 2 Tbsp. Black Sesame Seeds Add salad body ingredients to bowl gently toss. Dressing: • 4 Tbsp. Sesame Oil • 2 Tbsp. Lime Juice • 2 Cloves Garlic- Finely Minced • 1 Tbsp. Fresh Ginger- Finely Minced • 2 Tbsp. Nama Shoyu Wisk dressing ingredients until well blended. Pour over salad body and enjoy! Makes 2 Servings.
DAY 22 MEAL 1:
Juice all soup base ingredients.
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Add Chunks: • 1 Cup Chopped Celery • 1 Cup Chopped Cucumber • 1 Chopped Avocado • 2 Tbsp. Walnut Oil • 1 tsp. Garlic Powder • 1 tsp. Ground Cumin • 1 tsp. Paprika • 2 tsp. Sea Salt • 1 Tbsp. Minced Jalapeno • ¼ Cup Minced Green Onion • 11 Cup Chopped Red Pepper
MEAL 2: Juice: Summer Celebration (Juicing Mastery) Summer Celebration Makes Approximately 32 oz. Juice all ingredients. • • • •
4 cups Chopped Watermelon 1 Bunch Basil 1 Peeled Lime 1 Dash Cayenne (Optional)
Benefits: Pour Over Ice. Refreshing and Energizing on a Hot Summer Day.
MEAL 3: Smoothie, Soup, or Fruit: Nataya’s Chocolate Shake, Deep Green (Blending Mastery) Nataya’s Chocolate Shake • • • • • •
2 Bananas 2 Dates 2 Cups Coconut Water 1 Cup Coconut Meat 4 Tbsp. Carob 4 Ice Cubes
Mix with soup base and enjoy. Makes Approximately 2 Servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5: Entrée or Salad: The Caesar (Transitioning to Raw) The Caesar • • • • • • •
1 Head Romaine Lettuce 1 Diced Avocado 2 Cloves of Garlic - Minced 2 Tbsp. Olive Oil 2 Tbsp. Lemon Juice 2 tsp. Sea Salt 2 Tbsp. Pine Nuts
Add all ingredients to blender, and blend on high until desired consistency.
Add all ingredients to large bowl and gently toss.
Makes 1 Serving.
Makes 2 Servings.
(Insider’s Club Archives) A Super Savory Green Soup and A Spiritual Breakthrough Deep Green Soup Base: • 8 Stalks Celery • 1 Cucumber • 1 Bundle of Cilantro • 1 Bundle Kale • 1 Lemon • 2 Garlic Cloves
DAY 23 MEAL 1:
MEAL 5:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Entrée or Salad: Kale Chip Salad (Transitioning to Raw) Kale Chip Salad
MEAL 2: Juice: Regenajuice (Juicing Mastery) Regenajuice Makes Approximately 32 oz. Juice all ingredients. • 6 Apples • 1 Bunch Parsley • 1 Bunch Dandelion Leaves Benefits: Flushes and Cleanses the Entire System.
MEAL 3: Smoothie, Soup, or Fruit: Simple Smoothie, Summer Fiesta Soup (Blending Mastery) Simple Smoothie • 2 Bananas • 2 Cups Spinach • 2 Cups Purified Water Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Summer Fiesta Soup • • • • • • • •
2 Cups Corn 1 Chopped Red Bell Pepper ½ Cup Chopped Basil ½ tsp. Cumin ½ tsp. Paprika 1 Clove Garlic 1 Dash Cayenne 2 tsp. Sea Salt
Add all ingredients to blender. Blend on high until smooth and creamy. Makes 2 Servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
Chips: • 4 Cups Chopped Kale Kale Dressing: in Blender. • 2 Red Peppers-Chopped • 2 Tbsp. Lime Juice • 2 Cloves of Garlic • 1 Cup Walnuts • 2 tsp. Sea Salt • 1 tsp. Cayenne Add all dressing ingredients to blender and blend on high until smooth and creamy. Dip Kale chips into dressing and enjoy. Makes 2 Servings.
DAY 24 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Spicy Cabbage Almond Salad
Juice: Basic Green Juice (Dan’s Favorite Raw Recipes) Spicy Cabbage Almond Salad (Juicing Mastery) Basic Green Juice Makes Approximately 32 oz. Juice all ingredients. • • • • •
4 Apples 8 Stalks Celery 1 Handful Spinach 8 Kale Leaves 1 Lemon
Benefits: Cleansing, Building, Nourishing, and Delicious.
MEAL 3: Smoothie, Soup, or Fruit: Katia’s Smoothie, Creamy Red Pepper (Blending Mastery) Katia’s Smoothie • 1 Banana • 2 Peeled Oranges • 1 Cup Strawberries Add orange to blender first, then add remaining ingredients. Blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Creamy Red Pepper Soup: • • • • •
2 Cups Carrot Juice 1 Avocado 1 Chopped Red Bell Pepper 1 Cup Chopped Fresh Dill 1 tsp. Sea Salt
Garnish: • Shredded purple cabbage. Add all soup ingredients to blender. Blend on high until smooth and creamy. Add shredded purple cabbage on top to garnish. Makes 2 Servings.
• • • • • • •
4 Cups Shredded Cabbage 1 Cup Soaked Almonds ¼ Cup Apple Cider Vinegar 2 Tbsp. Honey 1 tsp. Sea Salt ½ tsp. Cayenne 1 tsp. Garlic Powder
Toss all ingredients gently in large bowl. Makes 2 Servings.
DAY 25 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon.
MEAL 2:
MEAL 5: Entrée or Salad: Cruciferous Salad
Juice: Cellulite Melter (Juicing Mastery) Cellulite Melter Makes Approximately 32 oz. Juice all ingredients. • • • • • •
3 Oranges 2 Grapefruit 1 Lemon 1 Peeled Lime 1 Dash Cayenne 1 inch piece of Ginger
Benefits: Flushes Toxins, Burns Fat.
MEAL 3: Smoothie, Soup, or Fruit: Minty Fresh, Butternut Miso Soup (Blending Mastery) Minty Fresh • • • •
4 Pears 1 Cup Mint Leaves 1 Tbsp. Honey 4 Ice Cubes
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Butternut Miso Soup • • • • •
2 Cups Peeled and Chopped Butternut Squash 1 Tbsp. Miso 2 Cups Coconut Water 1 Date Juice of 1 Lime
Garnish: • Bean Sprouts • Green Onions Add all soup ingredients to blender. Blend on high until smooth and creamy. Garnish with bean sprouts and green onions. Makes 2 Servings.
(Lose 1lb A Day the Healthy Way) Vegetable Recipe 1: Salad Cruciferous Salad Salad base: • 1 Cup Broccoli • 1 Cup Cauliflower • 1 Carrot • 1 Red Pepper Dressing • • • • •
4 Tbsp. Apple Cider Vinegar 2 Tbsp. Olive Oil 2 tsp. Sea Salt ½ Cup Chopped Basil 1 Clove Minced Garlic
Mix dressing ingredients well and pour over salad. Toss gently and enjoy. Makes 2 Servings.
DAY 26 MEAL 1:
MEAL 5:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Entrée or Salad: Soca Fiesta (Lose 1lb A Day the Healthy Way) Salad Recipe 2 Soca Fiesta
MEAL 2: Juice: Fat Flush (Juicing Mastery) Fat Flush Makes Approximately 32 oz. Juice all ingredients. • • • • • •
2 Apples 1 Bunch Celery 1 Cucumber 1 Bunch Spinach ½ Peeled Pineapple 1 peeled Lime
• • • • • •
1 Head Romaine Lettuce 1 Cup Chopped Zucchini ½ Cup Sliced Radish 1 Cup Chopped Cauliflower 1 Cup Chopped Red Pepper ½ Cup Shredded Carrot
Dressing: • • • • •
1 Cup Chopped Tomatoes 1 Peeled Orange 1 Garlic Cloves ½ Cup Chopped Parsley ½ Cup Chopped Fresh Basil
Benefits: Dissolves Fat and Alkalinizes.
Add all dressing ingredients to blender. Blend on high until smooth and creamy. Pour over salad and gently toss.
MEAL 3:
Makes 2 Servings.
Smoothie, Soup, or Fruit: Cantaloupe Milk, Detox Soup (Blending Mastery) Cantaloupe Milk • 1 Peeled and deseeded Cantaloupe Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Blending Mastery) Detox Soup • • • • • • • • •
2 Cucumbers ½ Avocado 1 Tbsp. Chlorella ½ Cup Fresh Dill Juice of 1 Lime ½ Cup Chopped Cilantro ½ Cup Chopped Parsley ½ Cup Chopped Celery 1 Clove Garlic
Add all ingredients to blender. Blend on high until smooth and creamy. Makes 2 Servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
(Lose 1lb A Day the Healthy Way) Salad Recipe 3 Simple Spinach Salad • • • •
Large bowl of Spinach 1 Cup Chopped Tomatoes 1 Cup Chopped Cucumber ½ Cup Shredded Cabbage
Dressing: • ¼ Cup Apple Cider Vinegar • ½ Avocado • ½ Cup Fresh Dill • ¼ Cup of Purified Water • 1 tsp. Sea Salt Add all dressing ingredients to blender. Blend on high until smooth and creamy. Pour over salad and gently toss. Makes 1 serving.
DAY 27 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Simple Spinach Salad
Juice: Heal All Juice (Juicing Mastery) Heal All Juice Makes Approximately 32 oz. Juice all ingredients. • 4 Grapefruits • 1 Bunch Parsley • 2 inch piece Ginger Benefits: Lungs, Joints, Blood Vessels, Energy.
MEAL 3: Smoothie, Soup, or Fruit: High Energy Smoothie, Savory Green Soup (Blending Mastery) High Energy Smoothie • 2 Cups Coconut Water • 2 Bananas • 8 Figs Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Savory Green Soup Savory Green Soup Base: • 2 Chopped Cucumbers • 2 Cups Chopped Celery • 1 Cucumber • 2 Cloves of Garlic • ½ Avocado • 2 tsp. Sea Salt • 2 Tbsp. Lime Juice Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 Servings.
(Lose 1lb A Day the Healthy Way) Salad Recipe 3 Simple Spinach Salad • • • •
Large bowl of Spinach 1 Cup Chopped Tomatoes 1 Cup Chopped Cucumber ½ Cup Shredded Cabbage
Dressing: • ¼ Cup Apple Cider Vinegar • ½ Avocado • ½ Cup Fresh Dill • ¼ Cup of Purified Water • 1 tsp. Sea Salt Add all dressing ingredients to blender. Blend on high until smooth and creamy. Pour over salad and gently toss. Makes 1 serving.
DAY 28 MEAL 1: Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Garnish: • Cilantro
MEAL 4:
MEAL 2:
Water: 16-32oz Purified Water or Purified Water with Lemon.
Juice: Diabetes Balancing Juice
MEAL 5:
(Juicing Mastery) Diabetes Balancing Juice
Entrée or Salad: Stir Fried Rice
Makes Approximately 32 oz. Juice all ingredients.
(Gourmet Raw Party Foods) Stir Fried Rice
• • • • • • •
4 Apples 8 Romaine Lettuce Leaves 8 Brussels Sprouts 1 Bunch Mint 1 Bunch Parsley 1 Lemon 1 Cucumber
Benefits: Balance Insulin. Brussel Sprouts Help to Balance Insulin.
MEAL 3:
Cauliflower Rice: • 1 Head Cauliflower Add cauliflower to food processor. Using s blade, pulverize to a rice consistency. Add: • 1 Cup Sliced Carrots • 1 Cup Peas • 1 Cup Corn • ½ Cup Chopped or Minced Green Onions • ½ Cup Chopped Shiitake Mushrooms • ¼ Whole Cashews • 2 Tbsp. Coconut Aminos or Nama Shoyu (Optional)
Smoothie, Soup, or Fruit: Dan’s Staple Smoothie, Creamy Carrot Soup
Mix all ingredients in a bowl.
(Blending Mastery) Dan’s Staple Smoothie
Makes Approximately 2 Servings.
• • • • •
2 Bananas 2 Dates 2 Cups Coconut Water 8 Romaine Lettuce Leaves 1 tsp. Cinnamon
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving (Detox Mastery) Creamy Carrot Soup Creamy Carrot Soup Base: • 2 Cups Carrot Juice Blend the following with Carrot Juice: • 1 Red Pepper • 1 Avocado • 1 Clove of Garlic • 2 Tbsp. Lime Juice • 1 tsp. Sea Salt Add all ingredients to blender. Blend on high until smooth and creamy. Makes Approx. 2 servings.
DAY 29 MEAL 1:
MEAL 4:
Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 2:
MEAL 5: Entrée or Salad: Paradise Salad
Juice: Super Green Balance (Lose 1lb A Day the Healthy Way) Super Green Balance Makes Approximately 32 oz. Juice all ingredients. • • • • •
2 Cucumbers 8 Kale Leaves 1 Bunch Spinach 1 Bunch Cilantro 1 Bunch Celery
(Low Fat Raw Vegan Recipes for Energy and Weight Loss) Paradise Salad Body: • 1 Head of Romaine Lettuce • 1 Sliced Cucumber • 2 Stalks Chopped Celery • 8 Sprigs of Chopped Parsley • 1 Sliced Carrot • ½ Cup Shredded Purple Cabbage • 2 Sliced Radishes • ½ Cup Peas • 1 Cup of Alfalfa or Clover Sprouts
Benefits: Balancing, Stabilizing, Builds Muscle Add all salad ingredients to large bowl and toss well.
MEAL 3: Smoothie, Soup, or Fruit: Popeye Power Smoothie, Spicy Red Pepper Brazil Nut Soup (Blending Mastery) Popeye Power Smoothie • • • • •
2 Chopped Mangos 2 Cups Coconut Water 2 Cups Spinach 1 Jalapeno 1 Cup Chopped Cilantro
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Spicy Red Pepper Brazil Nut Soup Spicy Red Pepper Brazil Nut Soup Base: • 1 Red Pepper • 12 Brazil Nuts • 2 tsp. Turmeric • 1 Cup Orange Juice • 1 Clove of Garlic • 1 Cup Chopped Dill • ½ Jalapeno • 1 Tbsp. Dulse Garnish: • ¼ cup chopped Brazil Nuts Add all soup base ingredients to blender. Blend on high until smooth and creamy. Sprinkle with chopped brazil nuts to garnish. Makes Approx. 2 servings.
Dressing: • 1 Red Pepper • 1 Peeled Orange • 1 Date • 1 Cup Chopped Dill Add dressing ingredients to blender. Blend on high until smooth. Makes 2 servings.
DAY 30 MEAL 1: Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.
MEAL 2: Juice: Old Classic (Green Juice Recipes for Detox & Regeneration) Old Classic Makes Approximately 32 oz. Juice all ingredients. • 12 Carrots • 1 Bunch Celery Benefits: Soothing and Cleansing Juice. Good for Joints
MEAL 3: Smoothie, Soup, or Fruit: All Things Green Smoothie, Zesty Corn Chowder Soup (Blending Mastery) All Things Green • • • • • • • •
1 Cup Green Grapes 1 Green Apples 1 Bartlett Pear 4 Romaine Lettuce Leaves 1 Cup Spinach 1/2 Cup Mint Leaves 1 Peeled Kiwi 4 Ice Cubes.
Add all ingredients to blender, and blend on high until desired consistency. Makes 1 Serving. (Detox Mastery) Zesty Corn Chowder Soup Zesty Corn Chowder Soup Base: Blend: • 2 Cups Corn Off the cob • 1 Red Pepper • 2 tsp. Cumin • 2 tsp. Paprika • 1 Clove of Garlic • 2 tsp. Sea Salt • 2 Tbsp. Lime Juice • 1 Cup Chopped Basil
Add all soup base ingredients to blender. Blend on high until smooth and creamy. Add: • ¼ Cup Finely Chopped Purple Onion • 1 Cup Corn • 1 Cup Finely Chopped Red Pepper • 1 Cup Chopped Cilantro • 1 Tbsp. Minced Jalapenos Add to soup base and mix well. Makes Approx. 2 servings.
MEAL 4: Water: 16-32oz Purified Water or Purified Water with Lemon
MEAL 5: Entrée or Salad: Spinach Salad With Mango Dressing (Low Fat Raw Vegan Recipes for Energy and Weight Loss) Spinach Salad with Mango Dressing Salad Mix: • 4 Cups of Spinach • 1 Sliced Red Pepper • 1 Sliced Cucumber Add all salad ingredients to large bowl and mix well. Dressing: • 2 Mangos • 1 Cup Chopped Dill Add dressing ingredients to blender. Blend on high until smooth and creamy. Optional: • Sea Salt • Garlic • Jalapeno Pour over salad mix and enjoy! Makes Approximately 2 Servings.