Hath yoga asana and the benefits

Trikonasana 

Tones up the leg muscles

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Removes stiffness in the legs and hips

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Relieves backache, strengthens the ankles and develops the chest

Vrikshasana 

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Improves neuro-muscular coordination, endurance and alertness It tones the leg muscles and gives one a sense of balance and poise

Konasana 

Relieves backache

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Ailments of the lungs are cured

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It can be practiced for the first six to seven months of pregnancy

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Strengthens the pelvic area and tones the reproductive organs

Parivrita Trikonasana 

Tones the thigh, calf and hamstring muscles

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Relieves pain in the back

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Invigorates the abdominal organs and strengthens the hip muscles

Tadasana 

Develops physical and mental balance

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Body becomes well built and proportioned, nimble and agile

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Clear up congestion of the spinal nerves

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Beneficial in increasing the height