Best Amazing Benefits Of Apple Cider Vinegar You Must Listen Apple cider vinegar or cider vinegar is made from the fermentation of crushed apples. It has various powerful health benefits and has been used as a remedy for centuries. There is no scientific explanation to the unit usage of best apple cider vinegar for weight loss but still it tends to possess various properties which can be useful in many ways. Here are the top 10 health benefits of ACV-
Help in Weight Loss Surprisingly, apple cider vinegar once taken gives a feeling of full stomach which leads to eating fewer calories. ACV only contains three calories per tablespoon which is very low and thus helps in lowering weight. Detoxification In general, the human body is capable of doing detox but adding ACV can lead to more functional detox. It plays a major role in liver detoxification and circulation and provides the body with a good dose of enzymes. Improves Blood Sugar Level It helps in improving blood sugar level when taken at night with a fat source or a high carb meal leading to improved insulin sensitivity by 19-34% and thus show lower blood sugar level response. Improves Digestion Intake of Apple cider vinegar, shows effectiveness in reduced bloating, improved gut biome, and in other gastrointestinal problems as it contains acid texture. Protect Your Heart ACV is high in alpha- linoleic acid which helps in reducing the heart disease risk in women. It also reduces high cholesterol which is a major issue in increasing heart problems.