How To Prevent Jet Lagging When Travelling Long Distances
Travel lovers like exploring faraway places, especially those located away from the buzz of city life. But reaching these destinations may take a lot of time and require you to cover a long distance. Since this may lead to jet lagging, here is a list of some basic steps to prevent this from happening. Let’s have a look!
What is jet lagging?
Jet legging is a sleep problem that may affect anyone travelling across several time zones. It occurs when the body’s internal clock gets out of sync with the cues from nature. It may include signals like exposure to light and eating times. When jet-lagged, people experience symptoms like nausea and exhaustion. It might affect their mood and make them feel unwell.
Flyers typically experience signs of jet-lagging within a day or two of travel time. The longer the distance covered, the more severe the signs will be.
Tips to prevent jet legging
Get enough sleep:
The day before your flight is scheduled, get ample sleep. The more sleep-deprived you are before starting the journey, the more severe will be the jet lag symptoms. So, if you have a late night or early morning flight from IGI airport to a faraway destination, maybe instead of ruining your sleep the day before, book the Delhi Airport Hotel and get enough rest before your departure.
Arrive early at the destination:
When travelling across time zones because you have an event to attend, arrive early at the destination. It would be ideal to have a day or two to acclimate your body to the time zone of the place you went to.
Adjust your routine:
When travelling East, it is advised to change your sleep schedule accordingly. Try sleeping an hour or two early a few days before your departure. And, if flying West, get to bed an hour or two later than you typically do.
Regulate light exposure:
One of the main reasons for a disrupted sleep cycle is light exposure. Thus, when trying to a westward location, adjust your body to the later-than-usual time zone by exposing yourself to the morning light. It will help you adjust to the earlier time zone quickly.
Drink plenty of water:
Since dehydration can worsen the case of leg-lag, drink ample water during, before, and after your flight. It will counteract the dehydrating effects of the cabin area. Besides drinking water, avoiding alcohol and caffeine consumption is also not recommended.
Stay on time schedule:
Set your routine in accordance with the time schedule of your destination. Once you have reached there, sleep at the local nighttime. Also, try to consume meals as per the time schedule of the destination, as it will help you adjust faster.