Better Nutrition September 2021 Issue

Page 28

NATURAL BEAUTY

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pure ingredients for skin & body

Superstar Skin Cleansers

Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success. BY SHERRIE STRAUSFOGEL

can also cause a pH imbalance, leading to breakouts. Instead, choose natural cleansers that clean your face gently and have added benefits according to your skin type. For dry skin, look for a formula that balances a thorough clean with a healthy dose of hydration that locks in natural moisture. Hydrating ingredients include hyaluronic acid and ceramides.

Oily and acne-prone skin requires exfoliating ingredients, such as salicylic acid, glycolic acid, or alpha hydroxy acids. But don’t wash too aggressively or for too long to avoid red, irritated, angry-looking skin. Sensitive skin needs calming ingredients such as aloe, cucumber, or clay in milky or creamy textures. While using an oil to cleanse your skin may sound counterintuitive, cleansing oils remove dirt, makeup, sunscreen, and excess oil from the skin when they’re rinsed off. Most importantly, cleansing oils don’t sap the skin of moisture, and they often have few or no harsh cleansing agents, so they work well with all but the oiliest skin types. Don’t just slap on cleansing oil and rinse. Rather, massage the oil into wet or dry skin to stimulate circulation and lymphatic drainage as you cleanse. Whichever cleanser you choose, remember to wash your face twice a day. In the morning, cleanse to remove sweat and oil from overnight. And in the evening, cleanse your face again to remove any makeup, dirt, and sunscreen left over from the day.

Photo: Getty Images

A good scrub with a skin cleanser helps remove dirt, grime, sweat, excess oil, makeup, sunscreen, and dead skin cells. It refreshes your skin and lets it breathe. It also creates a clean foundation for you to apply serums, moisturizers, and makeup. But squeaky clean skin can come with a price. Harsh sulfates, added fragrances, preservatives, and other ingredients formulated into many conventional face washes can damage the skin’s microflora and strip its natural oils, making skin feel tight or irritated. This stripping

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