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The Natural Way to Prevent UTIs
Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.
BY EMILY KANE, ND, LAC
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A: Women are more prone to UTIs because a woman’s bladder opening is closer to the rectum than in men. Hopefully, ladies, your moms taught you to wipe from front to back. Clean hands and clean bottoms, especially before sex, are essential for preventing UTIs.
E. coli, the most common UTI “bug,” is a natural part of the gut microbiome. It lives in the colon and helps with digestion. But it doesn’t belong in the urinary tract. Here are some natural therapies to consider for UTI prevention:
D-Mannose: The “active ingredient” in cranberries, D-mannose works by binding to E. coli so the bug cannot attach to the bladder wall. Once the bugs are bound up, you will e ciently fl ush the E. coli out every time you urinate. discreetly, anytime, anywhere. Perform the fi rst 10 quickly—just a little fl ick, fl ick, fl ick up the vaginal vault. This is not clenching your anus. It’s forward of that, as though you were trying to prevent a small egg from dropping out. Follow with 10 slow Kegels. Gently draw the very bottom of your pelvic fl oor (that tough skin between vaginal and rectal openings) up to about the “second fl oor” if you think of the vaginal vault as a 10-story building. Hold as long as feasible, then gently relax. Repeat 9 times. Then 10 more quick, 10 more slow, and fi nish with 10 more quick.
This isn’t an instant fi x for chronic bladder infections, but it will absolutely help over the long run.
Hot Dogs & Other Foods to Avoid:
Bad bugs in bad food get into the colon, then leak into the bladder. So be choosy about what you put into your mouth.
Drink mostly clean water. (Kombucha, herbal teas, and unsweetened fruit or vegetable infusions are also fi ne.) Limit or eliminate alcohol. Choose organic foods whenever possible. Avoid processed carbs and processed factory meats (cold cuts, salami, hot dogs). Also, it’s a great idea to add both cranberries and blueberries (fresh or frozen) to your diet on a regular basis.
Q: What can I do to stop chronic urinary tract infections (UTIs)?
I prefer D-mannose in powder form, ½ tsp. every 4 waking hours at the fi rst hint of burning and/or painful urination. Continue for up to 4 or 5 days max. If your UTI isn’t resolved by then, seek medical care, as you may have a more serious infection.
Oregon Graperoot & Goldenseal:
These sulfurous botanicals can help eliminate pathogenic bugs while still passing through the gut—thus preventing them from getting to the bladder.
Other bladder tonics include chimaphila (pipsissewa), uva ursi (bearberry), astragalus, and Fouquieria splendens (indigenous to the Sonoran Desert).
Kegel Exercises Can Help: I promote 50 Kegels daily for women, especially after childbirth. You can perform Kegels
