Better Nutrition Magazine March 2021 Issue

Page 1

Y O U R U LT I M AT E R E S O U R C E F O R N AT U R A L L I V I N G

MARCH 2021 * betternutrition.com

SPRING is in the AIR 5

PROTECT YOURSELF AGAINST

AGE-RELATED MUSCLE LOSS

WAYS TO GET HEALTHY WITH

Gotu Kola How to enjoy exercise, even if you don't like it

on the menu: SEEDS Nutrient-packed

p. 18

recipes featuring chia, hemp, pumpkin, & other good seeds

HOW DOES YOUR BODY RESPOND TO TOXINS?

(everyone is different )

BN0321_Cover.indd 1

1/26/21 3:31 PM


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Better Nutrition Magazine March 2021 Issue by Better Nutrition Magazine - Issuu