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SPRING/SUMMER 2016

YOUR RESOURCE FOR ADVENTURE IN THE NEW AND GAULEY RIVERS AREA

EVENT CALENDAR INSIDE!

A TRAIL FOR EVERY OCCASION

Climbing

New River Beta

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noteworthy Loving my wife and kids, traveling, meeting new people, and spending time outdoors are the cornerstones of my life. They’re the stuff of inspiration. They keep my wheels spinning and give me purpose. They motivate me to live an outdoor lifestyle, capturing life’s adventurous moments, and promoting countless recreational opportunities throughout West Virginia.

I come to the Gorge Guide with enthusiasm about the magazine’s place in Fayetteville, and its role in promoting outdoor recreation in the greater New River area. The publication is a trusted resource and primed for growth. The Gorge Guide magazine is now published under the Highland Outdoors family of publications, which also includes the Canyon Guide and Snow Guide. As such, we’ve made stylistic changes to the typography and design, making it cohesive with the Highland Outdoors brand.

The New River Gorge and Fayetteville will always be the centerpiece of the Gorge Guide’s appeal, but new editions will bring additional exposure to areas like the Greenbrier River Valley, Summersville Lake, and the Bluestone National River area. We will also expand the Gorge Guide’s content by covering new topics like caving and fishing, while continuing to produce trusted beta on climbing, paddling, and biking that visitors and residents have come to expect.

The magazine has a variety of local contributors that will continue bringing trusted material to our readers. We’re also bringing new voices to the scene.

Dylan Jones, an avid climber, biker, and accomplished writer, is now a major contributor and Editor at Large. Look for him cragging, ‘sending that trail, or volunteering in the community. He’s introducing people to new adventures and helping folks share their experiences.

Together, our readers, contributors, and advertisers will build on the legacy of the Gorge Guide for years to come. I hope you enjoy the new Gorge Guide as much as I enjoy being part of its production.

Eric Lee

Publisher & Editor editor@highlandgorgeguide.com

Published by Highland Outdoors, LLC Publisher & Editor: Eric Lee Business Manager: Kayley Lee Contributing Editor: Cristina Opdahl Business Development: Ryan Kuehn Editor at Large: Dylan Jones Design: M. Alauddin Copy Editor: Susan Maczko Contributors: Ginger Danz, Dylan Jones, Ryan Kuehn, Ryan Maurer, Kim Maxwell, Eric Lee, Katie Johnson, Geoff Elliot, Eric Autenreith, Benjy Simpson, Blace Hutchens, Erin Larson, Tim Naylor, Jim McCormac, Jay Young, Stefen Gruber ADVERTISING: Request a media kit by emailing info@highlandgorgeguide.com SUBMISSIONS: Please send query letters to editor@highlandgorgeguide.com. Full articles can also be submitted and should include the entire article in the body of the email. Photo submissions should be sent as an email attachment, or a link to a Dropbox, Google Drive, or One Drive folder for larger files.

Copyright © 2016 by Highland Outdoors, LLC. All rights reserved. Reproduction in whole or part without written permission is expressly prohibited.

DISCLAIMER: Outdoor activities are inherently risky, and participation can cause injury or loss of life. Please consult your doctor prior to begining any workout program or sports activity, and seek out a qualified instructor.

Highland Outdoors and the Gorge Guide will not be held responsible for your decision to play outdoors.

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26

Spring/Summer 2016 Issue 8. Community Art: The Coolest Small Town Creating community access to creative opportunities.

9. NRAC: (Not) Work Week Get involved.

New Business: Fitness, Family, & Wellness The mission

of a multi-dimensional business.

10. Greenbrier Grotto Learn about the spectacular sights and underground world of Greenbrier Valley.

12. Boogie Your Heart Out Boogie Boarding the Canyon Doors on a hot summer day.

13. Summer Runs on the Upper Gauley Get lucky after a summer rain.

14. Adventures on Summersville Lake There’s something for everyone on the clearest lake east of the Mississippi.

15. Deep Blue: Lake Cruising Play, eat, bask, laugh and repeat.

16. Climbing: New River Beta Best routes for any skill level.

18. The Famous Steel Arch Interesting facts about the New River Gorge Bridge.

20. A Trail for Every Occasion Whether looking at the bridge or searching for that hidden waterfall.

22. Kayak Fishing on the New Learn tips and strategies for landing that big one.

24. Spice Up Your Diet How adding herbs and spices to your diet helps increase your nutrient intake.

25. Warblers A bit of the tropics come to West Virginia 26. Longpoint Mountain Biking What to know and how to get there.

27. Restaurant Guide 28. Events Calendar 30. Where to Find It

Happenings

The New River Gorge is famous for outdoor recreation and beautiful vistas, providing a perfect backdrop for the arts. This area is home to a large number of artists, including visual and textile artists and craftspeople, musicians and writers. Our mission at the Fayetteville Arts Coalition (FAC) is to create a sustainable arts community that improves the quality of life and economic growth in our area by supporting local artists, promoting arts awareness and education, and sponsoring the development of public art. In order to give artists a chance to sell their work, we host pop-up exhibitions during Fayetteville’s new monthly art walk - Gather in the Gorge, and showcase local artists during our annual Holiday Art Sampler. We have sponsored two murals and sculpture in town, and have future projects in the hopper.

We also work to increase the community’s

8 NEW RIVER GORGE ADVENTURE GUIDE

access to creative opportunities. In 2014 we began our monthly Creative Juices Art & Wine Night events, offering all of the materials for people to try their hand at painting. We host inexperienced and experienced painters alike and love to watch the thrill in people’s faces as they create their own painting. These events take place the last Tuesday of every month. For tickets

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and information visit creativejuices.eventbrite.com We now host monthly Art Talks, showcasing local artists in a conversational asetting, so that community members get a chance to learn about the artist’s inspirations, challenges and artistic process. FAC is also a proud sponsor of Bridge Jam, a music and art festival taking place for its second year on Friday and Saturday of Bridge Day weekend in October.

This summer FAC is teaming up with local gem the Historic Fayette Theater, to offer multiple art-related events, including The Travelling Appalachian Review on June 16th: a round-up of story-tellers and musicians; a poetry slam (sponsored by the wildly popular performanceart powerhouse Poetry, Prose & Plainsong); a Family Talent Show in late July, and various workshops for kids. For more information visit fayettevilleartscoalition.org -Ginger Danz

PHOTO CREDIT THIS PAGE: GINGER DANZ; OPPOSITE PAGE: JAY YOUNG.

Community Art: The Coolest Small Town

Happenings

NRAC: (Not) Work Week For nine days in May at the New River Gorge, the crags went quiet as climbers traded their ropes for shovels to make sweat, tears, and blood flow for the (Not) Work Week. Sponsored by the New River Alliance of Climbers (NRAC) in partnership with the National Park Service (NPS) and the Access Fund, the second-annual event culminated in construction of a brandnew trail from the American Alpine Club (AAC) campground to the rarelyvisited North Bridge Wall, creating physical access to the quality crag downstream from Bridge Buttress.

“The event embodies the spirit of cooperation and volunteerism in a place we love to climb,” said NRAC’s Gene Kistler. “The other thing is that trail building is fun. You work and walk away and then you come back and hike that trail, and that’s pretty cool.” In addition to the altruistic vibes, volunteers receive free camping at the AAC, three meals per day, evening entertainment and, of course, plenty of time to climb on the New’s stellar cliffs.

2015 marked the inaugural year for the (Not) Work Week, and it lived up to the hype as a cohort of 40 energetic

climbers took just eight days to turn the dreaded approach to Bubba City’s Sandstonia crag into one of the best in the Gorge.

According to Kistler, the event is also an effort to focus energy on projects that strengthen NRAC’s partnership with the NPS by making improvements to climbing infrastructure and repairs to the land. “We’re having an impact on this place, and we need to demonstrate that we’re aware of it and take ownership of impacts,” he said. “We need to have policies and a land management approach that are supportive of climbing, and the only way to do that is to build relationships with the folks who make these policies. We’re trying to elevate climbing as a world-class activity at the New.” The (Not) Work Week isn’t its first rodeo—NRAC’s past accomplishments include the stairs and removal of the namesake trash heap at Junkyard, construction of the Endless Wall trail and access ladders, and the stairs and fencing at Bridge Buttress.

Although much was accomplished in a week, the need for climbing advocacy is year-round.

Those who want to make the New a better place can donate to NRAC at newriverclimbing.net or contact Gene Kistler at genekistler@gmail. com. - Dylan Jones

New Business: Fitness, Family, & Wellness Fayette county natives, Scott and Amanda Keffer, have worked diligently for over a year to bring their community vision to the New River area. By combining three businesses into the remodeled 10,000 sq. ft. building next to Pies and Pints, the place is a multi-dimensional haven for wellness, fitness and family.

Their newest endeavor opened April 16, 2016.

Vitality Aesthetics and Wellness is a medical practice dedicated to health, beauty, and wellbeing. Scott, a family physician and Amanda, a nurse, have assembled a professional medical team for stateof-the-art Vanquish weight loss and Botox skin toning procedures. Scott has a passion for providing safe, physician-supervised weight loss options to his clients in a warm and nurturing environment.

Amanda the rest of the staff provide facials, chemical peels, hair removal, and a professional skin care line.

The adjacent CrossFit gym offers a chance for the beginners or those away from home to strength train in a “no judgement zone” atmosphere. They structure their workouts to an age friendly, team oriented strength regimen, and encourage everyone to check it out.

For those wanting to chill, Kool Beanz coffee bar is an oasis for all coffee aficionados offering healthy snack and meal options. “Our passion is a family first, healthy habits lifestyle and we hope to build relationships within the community to promote and share it with others of all ages”. Stop in and check them out while grabbing the best coffee in town on the way to your next adventure. -Ryan Kuehn

Greenbrier Grotto

Of all of the karst and cave areas of West Virginia, the Lewisburg region reigns supreme.

A couple hundred million years ago a limestone bed over a thousand feet thick was laid out.

When the mountains formed, this limestone bed was spared much of the severe bending and folding seen elsewhere, and was given a gentle slope with large and expansive horizontal fractures. The result: miles, hundreds of miles, of cave passages.

No less than 12 of the state’s 15 longest caves were formed here. Friars Hole, the longest in the state at 46.5 miles, rests just under the hills and hollows west of Droop Mountain; it snakes under Greenbrier and Pocahontas county. Organ Cave, which is 38 miles long and has over a half dozen entrances, lies hidden below Monroe County.

Friars Hole Cave System lies below Droop Mountain, its length is the result of three cave systems that grew and connected into one vast network of passages. Known about since the time of the Civil War, the cave contains many world class features. The Snedegars Entrance is a massive trunk passage, in places 50 ft tall and 50 ft wide. Crookshank Pit is one of the most

10 NEW RIVER GORGE ADVENTURE GUIDE

beautiful cave entrances in the state, a yawning 100 ft open air pit. Within the cave itself are miles of large trunk passages.

The West Virginia Cave Conservancy (WVCC) is a non-profit organization aimed at preserving and protecting caves. They currently own the entrances to several caves, including the 14

Crookshank Pit is one of the most beautiful cave entrances in the state, a yawning 100f t open air pit. Within the cave itself are miles of large plural passages. mile long Maxwelton Sink Cave and the 25 mile long Culverson Creek Cave system. Maxwelton Cave is gated with a lock, access is controlled by the WVCC. Its 14 miles of passages contain many rare, delicate, and beautiful formations.

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Culverson Creek Cave contains some of the largest cave passages north of Mexico. Great care must be taken in Culverson, it can flood rapidly and violently – trees over 2 ft in diameter wedged two miles in from some entrances are evidence of this.

It is up to you to safely and responsibly visit this fantastic places: contact the local Greenbrier Grotto and have them help you get into the area.

Caves are an incredibly delicate and vital natural resource and they are threatened every day by pollution and human activities. You as a human being are also a delicate resource, and caves can damage you just as much as you can damage them.

In 2012, the National Speleological Society held their annual national convention in Lewisburg, a testament to the quality of the area.

Cavers from around the state helped organize the event. The Greenbrier Grotto, the WVCC, and the West Virginia Association for Cave Studies (WVACS) are the stewards of this area; they protect, preserve, and promote this world class treasure. Most, if not all, caving in the area should be coordinated with the help of the

Photo credit this page and opposite page: Ryan Maurer

by Ryan Maurer

aforementioned organizations. All of the caves in the region are on private property and thus require the permission of the landowners.

Most landowners are friendly, the area has a large community of cavers, and many owners are cavers themselves.

Some are not friendly to cavers.

Remember: the landowner always has the final word. Respecting landowners and maintaining a good relationship with them helps not only you, but all others who come to enjoy these fine caves.

The Crookshank Pit Entrance to the Friars Hole Cave System in high water flow.

MUD HALL IN CLUVERSON CREEK CAVE IS OVER 500FT LONG, 80FT TALL, AND 60FT ACROSS. THE MUD BANKS ARE FORMED BY REPEATED FLOODING.

Paddle

BOOGIE YOUR HEART OUT

Boogie Boarding the Canyon Doors Canyon Doors is the coolest place that I know of on a hot day. Canyon Doors is the name of the rapid that lies beneath towering, copper colored cliffs on the Lower Gauley River. When the river levels are right—between 400 and 900 CFS—a wave hole forms that is perfect for the whole family to surf. Kayaks are okay in the hole but the real magic is experienced more simply: just a boogie board and a lifejacket. This fish eye view while the water rushes under you provides endless fascination plus a total body massage. When you wash out of the hole it’s a short swim back into the eddy, and you can do it all over again.

It’s the perfect swimmers treadmill with a thrill. When the hole is in, the river is low enough that you can wade your coolers and gear out

to a flat rock, island perch upstream of the action.

The water in the Gauley is always crisp so cold blooded folks may like a piece of neoprene to keep their core warm. Also, just like any river play spot you have to be aware of dangers. Rocks on the bottom of the river form the hole, so if you’re like doing tricks a helmet is a good idea. I like snorkeling goggles to keep the water out of my nose and to look at the underwater world when swimming. Also, keep an eye out for each other.

Higher levels make the eddy harder to catch. Scout out the river downstream and give newbies a few lessons on river swimming and catching eddies before they try surfing. There are also plenty of calm pools around for anyone wanting a milder experience.

12 NEW RIVER GORGE ADVENTURE GUIDE

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Photo credit this page: Tim Naylor and Katie Johnson; opposite page courtesy of ACE.

by Katie Johnson

Paddle

Summer Runs on the Upper Gauley

by Eric Autenreith It must have been a high water day on the New River because we were done with our daily commercial rafting trip around noon. We had lunch at base camp and then there was plenty of time for a staff run on the Gauley. Though a storm front was near and flow was a little high— 2,900 CFS (cubic feet per second)—we included a cute reservationist, Peggy, and forever friend and Mom of our guides, Stephanie.

These were not the types of rafters who want to swim. The light was beautiful with the afternoon sun shining between the sharp storm clouds and fresh greens of the forest. We were one raft of six and several kayaks. Our raft was a slightly twisted DIB Slipper our company had bought on the cheap as a “second”: a self-bailer, tapered tubes, pretty nice raft but with that extra twist for fun. We got on the water pretty quick and felt pretty darn good.

This was summer, not fall Gauley season, and we had the Upper Gauley, a national treasure, all to ourselves! Our first runs were relaxed over cool, green water, and then the breeze started to pick up when we arrived at Pillow Rock, the second of the five big Class V rapids on this stretch of river.

I figured the pillow at Pillow Rock Rapid would be just a bit extra big with this extra water. We had two non-guides with us, but the day was beautiful and we took a perfect line up high on the pillow. Maybe it was that twist, maybe it was meant to be—but the raft went over and we all went into the swirl over, under and around Volkswagon Rock and those big boulders on the right.

When I came up, one of my flip flops was floating in front of me and one was somehow still on. Sweet Peggy the reservationist was swirling nearby, trying to remain calm, calling in her sweet voice, for priority attention “Office girl! Office girl!!” Barber, grinning with the spectacle of it all swooped over in his kayak and saved her. Everyone got back in the raft—there were no injuries and it was more fun than a barrel of monkeys! For commercial summer Gauley trips, sometimes you can luck out on being here for a perfect mix of water, weather, and people, but for local river rats, these trips are what make us rich beyond money. The rest of the run was just the same old beautiful, amazing whirl down the river, with good friends.

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Adventures on Summersville Lake

Summersville Lake is the cleanest, clearest, freshwater lake east of the Mississippi.

From paddling to diving, you’ll find something for everyone.

According to the Outdoor Foundation, Stand Up Paddle boarding (SUP) is becoming the fastest growing outdoor sport in America. It’s a fun way to relax while getting exercise. It’s also an excellent way to enjoy time on flat water and practice your paddling skills.

Flatwater Kayaks are another great way to explore the beauty of Summersville Lake.

Whether you’re in a sit-on-top kayak or the enclosed sea kayaks, both are extremely stable and can be fun for the entire family.

Boating: Tube, Ski, or Wakeboard Cruise around the lake in a boat and check out Long Pont, the lake’s signature rock outcropping, or find a hidden cove to park and spend the day swimming and soaking up the sun.

Tubing is an all-time family favorite.

Get acclimated on the tube and step-up the action on water skis or a wakeboard.

You can find rentals and equipment at Summersville Lake Retreat and Summersville Lake Marina.

14 NEW RIVER GORGE ADVENTURE GUIDE

Climbing: Free Solo or Belayed Climbing from a Boat

The cliffs around Summersville Lake are a summer’s delight for experienced climbers in the area. You can hike, paddle, or boat to numerous crags lining the banks of the lake.

Free soloing up rock walls and down-climbing is best. Do not climb and cliff jump.

Swimming: Beach & Favorite Coves Take the plunge and cool off on those warm summer days. The beach at Summersville Lake offers a shallow beach area for families to enjoy

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the sun. The beach area is closed to boat traffic, and there is parking and restrooms onsite.

Cliff jumping is illegal at Summersville Lake.

Play it safe and be sure to know the rules. There are plenty of beautiful coves and no wake areas to swim in.

Diving: Rentals & Certification Get certified or rent equipment and explore what lies beneath. Visibility is twenty to forty-five feet and sometimes as much as 80 feet! The lake is over 300 feet deep in some places.

What is there to see? Rock cliffs, boulders, and swim-throughs that run to 100 feet below the surface and aquatic life including bass, walleye, and catfish.

Photo credit this page: Mark Allen; opposite page: GG.

Paddling: Stand Up Paddle Board & Kayaks

Lake

DEEP BLUE: LAKE CRUISING

by Kim Maxwell

Last summer, we rented a pontoon boat from the marina for my husband’s birthday. The excitement of the adventure built as we all piled onto the sturdy craft, slathered each other in sunscreen, and secured the kiddos in their PFD’s. Safety first, right? And then we were off. Idling through the wake zone, we spotted another pontoon boat filled with friends and chatted as we cruised toward the open water. We kept the caravan together as we sped across the lake, enjoying the wind and the sun and the peals of laughter from the front of the boat. The kids took turns driving on dad’s lap as we approached a quiet cove, perfect for swimming. We dropped anchor and abandoned ship. The biggest kids (a.k.a. Dads) cannonballed off the deck and dared the rest of us to join them. With a little coaxing and a lot of shrieking, all the kids (big and small) wound up in the water. We splashed and swam, snorkeled and climbed, and then eventually made our way back to the boat to feast. Between the two boats, we laid out gin and tonics with blueberries, locally brewed beer, lemonade, chocolate chip cookies, and sweet potato, black bean, and cream cheese burritos. We ate to our heart’s content and then baked in the sun until we couldn’t take it any longer, and back into the water we went. And so went the day. Play, eat, bask, laugh and repeat.

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CLIMBING: New River Beta

by Dylan Jones

You’re 80 feet above the ground and 800 feet above one of the oldest rivers on the planet. You place your toe on an improbable edge and inch your hand up to an impeccable jug.

Now secure, you look around at the verdant gorge exploding with excitement. You reach the anchor, shout “take” to your belayer, and return to terra firma. Welcome to the New River Gorge.

It’s no secret that the New is home to some of the finest single-pitch rock climbing in the world. The bullethard Nuttall sandstone comes in a kalaidescope of brilliant hues and features creating sensational splitter cracks, technical face climbs and a burgeoning cache of tough boulder problems. The adrenaline-fueled town of Fayetteville is certainly on the map—but how do you make the most of your time in the gorge? Read on for climber-tested, local-approved trip beta.

This sandstone mecca boasts well over 3,000 routes between the three major rivers—the New, Meadow, and Gauley (Summersville Lake). Littered at the cliff bases and rocky shores of these deep, rugged gorges are countless boulders with bold lines awaiting repeats and first ascents.

One aspect that makes the New such an accessible climbing paradise is the length of approaches—some crags are as little as five minutes from the car, with the longest hikes taking around 45 minutes.

If you’re climbing in the gorge proper, odds are you’re going to be recreating on National Park Service (NPS) land. To maintain the strong symbiotic relationship between climbers and the NPS, please be sure to read and follow all rules and regulations. Summersville Lake is managed by the Army Corps of Engineers, and its set of rules and regs differs from the NPS. For some crags in the Meadow River Gorge, access has been touch and go—if

16 NEW RIVER GORGE ADVENTURE GUIDE

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you come across private property or closures, do the right thing and don’t trespass. Wherever you climb, practice low-impact climbing ethics, thin your herds and respect the land we all love. If you follow those basic tenets, you’re guaranteed to have an enjoyable experience.

The frenetic activity of the local community means that fixed gear standard are high. The New River Alliance of Climbers (NRAC), NPS and other local advocates consistently check and replace bolts and anchors.

With that said, it is absolutely imperative that you inspect fixed gear and anchors, and also consider bringing a few spare carabiners to replace worn gear on fixed draws.

As most routes are between 40 and 150 feet, a 60 meter rope will serve you well. A 70 meter cord is required for longer pitches—check the guidebook for route descriptions or ask fellow climbers for route beta.

The first bolts of many sport routes can be quite high, so a stick clip is recommended to prevent injury— intermittent breaks in cliff lines can mean difficult and lengthy rescues.

Oh, and we almost forgot—protect your noggin with a helmet!

If you blow out your shoes or find that perfect crack needs a few additional pieces, look no further than Waterstone Outdoors for all your gear needs. Waterstone has been facilitating vertical adventures at the New for over 20 years, and its staff lives, eats and breathes climbing.

Check them out on 101 East Wiseman Avenue in the heart of downtown Fayetteville.

From 5.6 to 5.14, the New attracts climbers from all over the globe to test their grit on its stout routes.

And with some of the most beautiful scenery in the Mountain State, you can’t go wrong. So gear up, tie in (check your knots), and go find out why some of the best climbers in the states call Fayetteville home.

Climbing

FOR TOP ROPE ACCESS:

• Junkyard (New River Gorge) • Bridge Buttress (New River Gorge)

FOR BEGINNERS:

• Sandstonia, Bubba City (New River Gorge) • Right Side Narcissus Cave (Summersville Lake) • Kaymoor Slabs, Endless Wall (New River Gorge)

FOR MODERATES:

• 7-11 Wall, Kaymoor (New River Gorge) • Second & Third Buttresses, Upper Meadow (Meadow River Gorge) • Orange Oswald (Summersville Lake)

FOR HARDMEN (AND HARDWOMEN):

• The Coliseum (Summersville Lake) • The Cirque, Endless Wall (New River Gorge) • First Buttress, Upper Meadow (Meadow River Gorge)

BEST SPORT CRAGS:

• Summersville Lake • Butchers Branch, Kaymoor (New River Gorge) • Upper Meadow (Meadow River Gorge)

BEST TRAD CRAGS:

• Junkyard (New River Gorge) • Bridge Buttress (New River Gorge) • Beauty Mountain (New River Gorge)

SHORTEST APPROACHES: • Bridge Buttress (New River Gorge) • Junkyard (New River Gorge)

BEST RAINY DAY CRAGS:

• The Coliseum (Summersville Lake) • The Hole, Kaymoor (New River Gorge) • The Cirque, Endless Wall (New River Gorge)

IF YOU’RE VENTURING OUT ON YOUR OWN:

• New River Rock Volume 1—Mike Williams, Wolverine Publishing $35.00 • New River Rock Volume 2—Mike Williams, Wolverine Publishing $25.00 • New River Gorge Bouldering—Micah Klinger and Stella Mascari, Wolverine Publishing $35.00

If you need a guide: Adventures on the Gorge 219 Chestnutburg Road Lansing, WV 25862 (855) 379-8738 adventuresonthegorge.com

Hard Rock Climbing Services 131 South Court Street Fayetteville, WV 25840 (304) 574-0735 hardrockclimbing.com

New River Mountain Guides 101 E Wiseman Ave Fayetteville, WV 25840 (304) 760-9791 newriverclimbing.com

Camping: The American Alpine Club 97 Pudds Road Lansing, WV 25862 (303) 384-0110

Chestnut Creek Campground Lansing-Edmond Road Lansing, WV 25862 (304) 574-3136

Ray’s Campground 1199 Sunday Rd Hico, WV 25854 (304) 658-4386

The Famous Steel Arch

by Benjy Simpson

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Did you know that three bridge options were proposed to span the New River Gorge?

A truss bridge was ruled out because some thought it would not look good in the natural setting.

The truss bridge would require extremely high piers. It would be very expensive. And erecting the trusses would require the hoisting of steel from railroad cars along the river to heights of 900 ft.

A suspension bridge was ruled out because the bridge towers would rise 300-350 ft. high on each side of the New River Gorge presenting a hazard for aircraft.

The best solution seemed to be our world acclaimed steel arch bridge.

A concrete arch bridge was eliminated early because the span was too long. According to Jimmy Wriston, P.E. WVDOT Senior Engineering Advisor, Secretary of Transportation Office, “…technological advances and improvements have made concrete a viable option for long bridges.”

For those of you who visit the Mike O’Callaghan–Pat Tillman Memorial Bridge, often called Hoover Dam Bridge, you will notice that the arch of the bridge

is concrete. The Hoover Dam Bridge was the first concrete-steel composite arch bridge built in the United States in 2010. It is also the world’s highest concrete arch bridge.

The construction of the Hoover Dam Bridge utilized many of the construction strategies learned in building the New River Gorge Bridge and it is 14 feet higher.

Photo credit this page and top: GG; opposite page: Benjy Simpson.

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Our Bridge is Special!

When a bridge is being designed there is several factors that must be considered including: the weight the bridge must hold, the length, the weather it must endure, terrain, building materials that can be used, and the cost.

The New River Gorge Bridge opened in 1977 and quickly became both a national and historic landmark in engineering with its enormous structure.

Currently, the New River Gorge Bridge is the longest single arch bridge in the Western Hemisphere. The Bridge is the third longest single arch bridge in the world.

The New River Gorge Bridge is the second highest vehicle carrying bridge in the United States and the fifth highest vehicle carrying bridge in the world.

Our Bridge is the third highest bridge in the United States and the 13th highest bridge in the world.

In 2005, the US Mint issued the West Virginia state quarter with the Bridge depicted on one side. On April 11, 2011, the US Postal Service issued a $4.95 New River Gorge Bridge priority mail stamp. In 2013, the Bridge was listed on the National Register of Historic Places.

The hike back always feels shorter. Should you want to extend your hike, the Long Point trail connects with the Fayetteville Trails and the Kaymoor Trails. Choose a spur route at one of the signs and you’re off.

A Trail for Every Occasion

by Katie Johnson

Best Trail to Take Your Sweetheart Beauty Mountain: Length varies

From an off-road parking area very close to the Gorge, take a trail that weaves in and out of rhododendron thickets. It forks in several places. Choose just about any path and follow it for several hundred yards. You’ll be rewarded with spectacular cliff-top views of the Gorge. A camera is a must-have when you go. Earn extra points with your honey (or potential honey), by pulling their favorite picnic treats out of your backpack.

Best Trail for a Workout

Kaymoor Miners Trail: 1 mile including 800+ steps

Don’t have much time? There’s a hike you can squeeze in. Feeling flabby? There’s one that will make you sweat. Want to see relics of coal history? There’s one for that, too. Read on for 11 of the best trails in the New River Gorge Area that offer something different for everybody.

Endless Wall/ Fern Creek Trail:2.4 miles One of the most recommended trails and for good reason. This three-mile loop starts in a cozy forest of pine trees. Cross Fern Creek and continue on to the rim of the Gorge, where you’ll be treated to some of the best views in Appalachia. Watch the boaters below on the New River or roll out the yoga mat you brought along and find some balance. The end of the loop is a brief walk on Lansing Road.

NOTE: Use caution near the cliff edges.

Best Trail for Waterfall Viewing

Ansted–Hawks Nest Rail Trail, 3.8 miles out and back If you want to see waterfalls, go to Ansted for a hike along this rail trail, more commonly known as Mill Creek Trail. Not only can you get a great

20 NEW RIVER GORGE ADVENTURE GUIDE

view of the 20-foot Mill Creek Falls, but you can walk out right next to it. This 1.9-mile trail is great for all-terrain strollers and even bikes with training wheels.

Don’t let the easy downhill grade fool you, though. You’ll feel the gradient of what was once the country’s steepest narrow gauge railway when you start back up.

Best Trail With a View of the Bridge

Long Point: 3.2 miles out and back “Longpoint hike ends at a skinny sliver of exposed sandstone directly facing the New River Gorge Bridge” Longpoint hike is an easy 1.6 miles one way to its termination, which is a skinny sliver of exposed sandstone directly facing the New River Gorge Bridge. Watch your step, it’s a sheer drop on both sides. But you will be rewarded with nearly 360-degree views of glorious West Virginia.

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Photo credit both pages: Katie Johnson

Best Trail for Landscape Variety

The Kaymoor trails are a long system of trails running from Cunard to Fayetteville—basically the length of the commercial whitewater section of the New River—on the southeast side of the river. Along the trails are various branches to explore.

If it’s a calf-burn you crave, choose the branch that begins at the Kaymoor Miners Trail from the Kaymoor #1 road. This trail goes directly to the top of the stairs. You’ll even go past an old mine opening. Ruins from the old town of Kaymoor Bottom are…yep, at the bottom of the stairs. Another, less challenging but also beautiful Kaymoor Trail section begins at the Wolf Creek trailhead off Fayette Station Road.

Best Hunter-Free Zone

• •••

Babcock State Park, lengths vary

DelFino’s

No hunting is allowed in Babcock, so head there during hunting season. The photogenic grist mill brings people from all over (and so does the fishing). Don’t be surprised to find quite a few others wandering around, but don’t worry—once you leave the pavement, you’ll leave the crowds as well.

There are several great trails to choose from here. Try the hike along Glade Creek. Starting at the gristmill, you can take the old roadbed all the way to the New River on creek left, 4.5 miles one way. For a technical scramble, veer off the road and cross the creek on the swinging bridge (look for the sign among the cabins).

A fisherman’s trail parallels the creek downstream on creek right.

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Best Trail for A Quick Fix Burnwood Trail: 1.2 miles

Choose this trail if you only have a little time. It’s amazing how quickly the noise from Highway 19 disappears once you leave the car. The trail, lined with blackberries and wildflowers, passes through a field before it enters the woods and circles under the hardwood splendor and big beech trees. This onemile jaunt is also a children’s wildlife study area. No hunting is allowed here and happy deer abound.

Best Trail for Following the River Southside Junction Trail, 7 miles

This trail follows the New River from Cunard—a National Park Service-run public river landing complete with parking lot and toilets—to Thurmond, a former bustling town during the coal boom. Southside Junction Trail is skinny and very flat with only 25 to 30 feet of elevation gain for its entire 7-mile length.

Plenty of relics from the coal boom still remain along the trail—look for coke ovens and old stone foundations.

Best Trail for Getting Right Under the Bridge Bridge Trail: 0.9 miles

To get to this trail, travel down Fayette Station Road and park at the trailhead across from Ace Adventure Store.

The steep climb up the first hill will get you focused for this moderately technical trail that goes right under the bridge. This is a favorite trail because it’s lightly traveled and can be quick exercise in and out. It also connects with the Fayetteville park trails and the Kaymoor system of trails for a good long outing. Out of towners, go here to get a close-up look under the bridge.

Best Trail for Just Wandering Hawks Nest Dam: 0.7 miles

This “trail” at Hawks Nest is really just a road, perfect for folks who don’t make a habit of walking. At the end of the 0.7 miles is a short trail down to the dam.

The bedrock on the New River Dries below the dam

creates a marvelous playground. There’s lots of good bouldering, fishing, and wondering about the dam’s engineering.

Best Trail with Close-to-Town Convenience Town Park Trail: 1.1 miles

The town park Trail is just 3 minutes from downtown Fayetteville, a location that means you can grab a coffee from Cathedral and dive straight into the woods while it’s still piping hot. The main loop is 1 mile. Stick to just that, or use the loop as an entrance point to connect to other trails that enter the New River Gorge.

Fish

Kayak Fishing the New

by Blace Hutchens

I am lucky enough to know all about the New River. I grew up in Hinton, WV located directly on the river below the Bluestone Dam. I started

fishing the New as a youngster and have honed my skills as an angler and now as a paddler. I started fishing from a Jackson Kayak Coosa about 3 years ago and couldn’t imagine going back to wading the banks. Kayaking has given me the chance to access areas of the river that aren’t accessible to others. It has made me a better angler. You are limited to the amount of gear that you can bring on a trip. This makes you more diligent with the way you fish and helps you slow down. It means you are more likely to make those extra casts to that certain spot, or stay in that area just a little bit longer, dissecting each hole.

Kayak fishing the New River is both rewarding and exhilarating. The New River offers so much to the kayak angler at all levels of expertise.

Beginner paddlers may stay on a more relaxed section of the river in the many long deep pools.

Expert paddlers can test their skills against class II and III rapids. Many smallmouth fishermen, like myself know that below those rapids can be the best place to find the big bronze fish. Kayaking

Photo credit this page: Blace Hutchens; opposite page: GG

Kayak fishing is a fast growing sport and West Virginia is one of the leaders in promoting it. West Virginia offers abundant angling opportunities for the kayak fishermen, but none greater than the famous New River. The New River is known across the nation for its turbulent whitewater, beautiful landscapes, and fantastic fishing.

Most people flock to the New River in search of the hard fighting smallmouth bass. People want a chance to see their acrobatic displays and feel their hard fighting head shakes. Although most people hire a rafting guide to help them navigate the sometimes treacherous rapids, kayaks have changed that for some. Kayak manufacturing companies like Jackson Kayak have catered to the needs of kayak fisherman, creating kayaks specifically for running rivers like the New. These kayaks are built to handle any obstacle the river may throw at an angler. They are stable, nimble, and easy to maneuver down an unpredictable waterway.

22 NEW RIVER GORGE ADVENTURE GUIDE

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Tackle:

In order to do battle with big smallmouth, I suggest spinning tackle for precision casting. A 7 foot spinning rod with medium power and moderate action will handle the majority of what you will use on any given day.

Pair that up with 8 or 10 pound fluorocarbon line. This setup is perfect for throwing some of my favorite baits like tube jigs, small crank baits, and minnow imitating lures. Seasonal patterns usually dictate the colors and style of baits that I carry. My general rule of thumb is crawfish patterns in the spring and shad patterns in the fall. Spring means crawfish colored crank baits with green pumpkin and orange variations. Tube jigs with the weighted jig head in red, green, brown, and black. Fall means minnow style hard jerk baits in shad colors - soft flukes in white and silver. Spinnerbaits can also be very productive. Top water lures like the buzz bait or popper are a fun and exciting way to catch smallmouth in the summer months.

can really put you in those certain areas while still providing all day comfort.

I recently took a trip to Sandstone Falls below my hometown and was handsomely rewarded with an amazing experience. My kayak had the ability to paddle upstream against strong current in order to access an area that would be difficult for even a jet boat. Not many people have stood

in front of the large falls, so close that the mist created from the crashing falls would cool your face from the blazing sun. That experience is one I will never forget and something many should see up close. Sometimes it’s about hearing nothing, it’s about watching the fog roll across the water at first light, and it’s about the calmness that seems to take over your soul when you’re out on the river.

Kayak fishing is a great way to connect with the West Virginia wilderness. I frequently see river otters, minks, osprey, and my favorite, the American bald eagle. You can take time to enjoy the outdoors without the sound of a boat engine roaring in the background. The New River has many sections where a kayaker can be completely removed from civilization.

Sections like Meadow Creek to Glade Creek or Shanklins Ferry to the Mouth of Indian Creek. These remote areas offer fantastic fishing and can be explored by a moderately experienced paddler.

I spend the majority of my time below the Bluestone Dam in Hinton.

My favorite sections are from the Dam down to the takeout near Berry’s Campground and Brooks falls to Sandstone falls. These sections boast amazing fishing, but also require some technical paddling. Less experienced paddlers might consider the area below the dam before trying the more difficult whitewater around Brooks Falls. Regardless the New River offers something for everyone.

Do some research, plan a trip, speak with the locals, and I will see you on the water!

1 million people visit the New River Gorge National River every year. Some come to look at the Bridge. Some to paddle whitewater or climb the rocks.

And others come to commune with the barred owls. All of them want to know about your business.

To advertise, contact

info@highlandgorgeguide.com www.highlandgorgeguide.com

Spice Up Your Diet (And Your Life!)

by Erin Larson

Do you struggle with getting enough nutrients into your diet? Or maybe you do not know IF you get enough nutrients into your diet. There are two subsets of nutrients, macro and micro.

Macronutrients are protein, carbohydrates and fats. We could discuss those on their own, but lets keep it simple and say make sure you eat a balance of those from unprocessed foods with most of those foods being vegetables and fruits. This is where you get most of your micronutrients from.

Micronutrients are vitamins and minerals that are needed in fairly small doses daily, but are vital to development and regeneration of cells, well being and disease prevention. You can take supplements and multi-vitamins to possibly fulfill your recommended daily allowance (RDA), however your body doesn’t assimilate these synthetic forms quite the same. It can often take a larger amount for your body to absorb the required amount, and the synthetic form doesn’t have the co-enzymes that allow a nutrient to be assimilated the way whole foods straight from mother nature are.

Another nutrient category that is vital to our health, but often undervalued, is phytonutrients.

Phytonutrients are chemicals that plants produce to ward off pests and other threats.

When we eat the plants (phyto=plants) we get these nutrients! They help in prevention of disease because they act as antioxidants and

anti-inflammatories and are often converted to vitamins by your body. The Standard American Diet (SAD) is highly lacking in both phytonutrients and micronutrients. Therefore we are seeing a rise in diseases that are highly preventable by increasing these nutrients in our diet, diseases such as heart disease, cancer, diabetes and neurodegenerative diseases.

If you are not eating anywhere from 7-10 different vegetables and fruits a day, then it is likely that you are got getting enough micronutrients into your diet. You need a variety so that you can cover the full spectrum of nutrients. Eating the rainbow each day in fruits and vegetables is a great way to keep yourself in check however you can “up the ante” by adding in different spices and herbs as a way to increase the phyto and micronutrients in your diet. Spices and herbs are potent, power packed plants that are nutrient dense in this sense and have been shown to be protective against many of the diseases linked to poor diet as mentioned above.

Spices such as turmeric, ginger, cumin, coriander, cinnamon, cayenne, black pepper and fennel are common herbs added to Eastern Asian dishes and are known for their properties in disease prevention. The benefits of each spice is too numerous to list, and an easy search on turmeric will show you ample research and how popular this spice has become. What is important to note, is that you do not have to

take a large amount of these spices for them to have a great impact on your health and they are relatively cheap compared to other expensive supplements. A simple dosage seen in recipes, a half teaspoon or so for multiple servings, is enough to do the job. The potency of these spices is increased when lightly heated in a stable fat such as ghee, butter or coconut oil.

Add turmeric to your mashed potatoes, cumin and coriander to stir-fired or shake cayenne over popcorn with a little sea salt for a hot and healthy kick. Unlike fruits and vegetables, you can keep spices for months in your kitchen, ready to add in anytime.

Herbs are the other way to get powerful phytonutrients into your diet. ’Tis the season to start an herb garden. Find common herbs at your local garden store, such as cilantro, (from which the seeds give us the spice coriander), basil, parsley, sage, rosemary and thyme (feel free to sing that aloud). Herbs grow well in containers and you can freeze over productive plants for later use. Try growing basil this summer and making your own pesto, you can even try using parsley instead. Keep pesto in the freezer to pull out for a nutrient dense pasta or pizza sauce. Just like spices, the healing power of herbs is great.

Herbs count as a leafy green and they are much more potent - which is why we don’t eat a salad sized serving of just herbs. A small amount goes a long way. Try cutting up fresh herbs and adding to salads for a little pizazz.

If you buy dried herbs to keep with your spice collection, be sure to make sure that your herbs are fragrant, otherwise it is likely that they no longer have the nutrient density they once did. A simple sniff test of your store bought herbs can check this. You can buy fresh herbs in the produce section of most grocery stores now. Leave herbs in an open container in your refrigerator and in a week or so they will be dried and preserved for later use. Dried herbs can be added to meat dishes, roasted veggies and soups. You really can’t go wrong adding herbs to a recipe, it gives a welcome flavor. I love tossing beets, potatoes and carrots with rosemary, black pepper and sea salt, then roasting.

Prevention is the best antidote and your diet is your medicine. Pay attention to what you are eating before it is too late. By simply adding in herbs and spices to recipes that you may already be making or even adding them to foods that are pre-packaged you can easily increase your phyto and micronutrient intake. It is a start at least!

Protect your health, as it is the key to your happiness.

For more information or some guidance to taking the next step in your health contact Erin at erinlarsenyoga@gmail.com or www.erinlarsenyoga.com. Erin is a Certified Holistic Health Counselor through the Institute of Integrative Medicine and a Yoga Instructor.

24 NEW RIVER GORGE ADVENTURE GUIDE

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Photo credit this page: GG; opposite page: Jim McCormac

Be Well

Wildlife

Warblers

A bit of the tropics come to West Virginia

by Jim McCormac The mountains of West Virginia certainly appear tropical in springtime.

Lush woodlands come to life, carpeting the steep slopes in a profusion of greenery. Colorful wildflowers abound in the forest understory. The plants spawn a dizzying diversity of insect life, which in turn feeds a spectacular array of higher animals.

Notable among the insect-feeders are birds. And in a group of animals noted for beauty, perhaps no family of the feathered tribe can match the warblers for showiness. Male warblers, especially, are ornately marked and often highlighted in brilliant bolts of color. The collective suite of species that occurs in West Virginia possesses a palette of hues that would embarrass a rainbow. Orange, blue, yellow, cinnamon, green, gold – rare is the color that does not appear on one of the warblers.

West Virginia – especially the New River gorge and general vicinity – is well known as a globally significant biological hotspot. The diversity and numbers of warblers bears this out.

Of the 38 species that regularly occur in eastern North America, 37 are annual visitors to the Mountaineer State. Twenty-nine species remain to breed; eight others just use West Virginia’s rich woods as a way station to rest and refuel as they pass through headed to points north.

The warbler invasion is very much a seasonal phenomenon. These tiny birds, which on average weigh about ten grams and measure 5 inches in length, are almost entirely insectivorous. The birds move north in spring to occupy food-rich habitats, and when shorter days and cooler weather put the kibosh on insects in fall, they retreat back south. We’re talking South with a capital S. Warblers that nest or pass through West Virginia spent the winter in the Caribbean, Mexico, and Central and South America. A few of the hardier species remain along the Gulf Coast states, but they are the exceptions – the vast majority retreat

deep into the tropics.

Common warblers along the New River include northern parula, yellowthroated warbler, and American redstart. The parula and yellowthroated warbler are two species that spawn a condition known as “warbler neck”. These tiny birds forage high in the tops of towering sycamores and other riverside trees, and observers risk a sore neck from peering high overhead. The redstart is easier to watch. It generally feeds around eye level. Male redstarts are ornamented with brilliant orange flashes in the wings and tail. Redstarts rage through the understory, frenetically fanning their wings and tail, literally scaring insects from the foliage. The fleeing bugs are chased and snapped from the air. Ironically, the most coveted of the New River warblers is a comparative Plain Jane known as the Swainson’s warbler. A drab brownish bird with a beautiful whistled song, the Swainson’s is a hard to see wraith that frequents dense rhododendron thickets. It is one of the rarest warblers; the total population is only about 90,000 birds.

A trip up the mountains to Cranberry Glades in the Monongahela National Forest produces a different crop of warblers.

The high elevation bog and attendant red spruce forests are home to warblers that normally breed much further north. These include the aptly named Canada warbler and Northern waterthrush, along with flamethroated Blackburnian warblers.

Stunning chestnut-sided warblers dwell along woodland borders, and furtive mourning warblers skulk in dense young growth. The latter is sonamed because of the blackish-gray hood of feathers it wears.

Next time you’re out communing with nature, keep a sharp eye for tiny feathered flitters in the trees and shrubs. You might be rewarded with a view of colorful tropical visitor on its summer hiatus in West Virginia.

•

Erin Larsen

•

Holistic Health Coach

&Yoga Instructor Personal and Group Yoga Instruction and Individualized Health Coaching

304-640-7320 eelarsen@hotmail.com

CONNECTING ART TO OUR COMMUNITY AND OUR COMMUNITY TO ART

Introducing • CREATIVE JUICES • FUN-FILLED ARTISTIC EVENINGS WITH WINE AND FRIENDS the last Tuesday of every month

Check our website for the next Creative Juices event

www.FayettevilleArtsCoalition.org FayettevilleArtsCoalition@hotmail.com

Biking

Longpoint Mountain Biking

by Dylan Jones

return trip, however, will certainly keep your legs engaged. As the trail begins to steadily drop toward the precipice formed by the New River Gorge and Wolf Creek drainage canyon, you’ll realize that you’re quickly approaching something special.

Keep in mind the final quarter mile of the trail is for foot traffic only—the steep, rocky descent through a tunnel of rhododendrons would likely convince even expert peddlers to walk. We recommend bringing a cable lock and stashing your bike off the trail, or walking it down the final stretch to get a classic bridge photo op (be sure to bring your camera). As with any cliffside environment, exercise caution along the steep drop-offs as you approach Longpoint.

From Fayetteville: Take Route 16 South and turn left on Gatewood Road (NPS signage for Kaymoor and Cunard). Stay on Gatewood for 1.9 miles, and then turn left onto Newton Road. The trailhead parking lot is 50 yards on the left, and has a pit toilet and trash receptacles.

Picture a pleasant trail meandering under a brilliant forest canopy that ends on a knife edge of rock jutting out into the vast expanse of the New River Gorge. Now picture doing it on your bike.

While the variety of tight singletrack trails available at Arrowhead steal the region’s mountain biking thunder, the visceral experience and unobstructed view of the New River Gorge Bridge offered by the Longpoint Trail is not to be overlooked.

An enjoyable foray for beginners and veterans alike, the out-and-back trip to Longpoint covers 1.6 miles (3.2 total) and boasts arguably the best full-on view of the Mountain State’s symbolic span.

A proper multi-use trail, Longpoint is wide enough to let your eyes wander as you cruise through the mature rim forest. After spring and summer rains, mushroom hunters will find a wide array of beautiful mushrooms popping up in the leaf litter of this biodiversity hotspot.

The 900 feet of elevation drop from the parking lot to Longpoint and the subsequent gain on the

26 NEW RIVER GORGE ADVENTURE GUIDE

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RESTAURANT GUIDE The Burrito Bar at Breeze Hill

Address: 179 Oscar White Rd. Lansing, WV Phone Number: 304-574-2750 Type of Food: Mexican Fusion Additional Info: Live music, extensive collection of craft beer, and a killer view.

Cathedral Café

Address: 134 South Court St. Fayetteville, WV Phone Number: 304-574-0202 Type of Food: American Additional Info: Former church converted into an artsy, relaxed hangout for coffee & eclectic American fare.

Chetty’s Pub

Address: 219 Chestnutburg Rd. Lansing, WV Phone Number: 888-650-1932 Type of Food: American Additional Info: Outdoor seating right on the rim of the 900-foot deep New River Gorge.

Country Thai Restaurant

Address: 464 Ames Heights Rd. Lansing, WV Phone Number: 304-900-1188 Type of Food: Thai Additional Info: Delicious, authentic Thai food

Delfino’s

Address: 1005 Main St. E Oak Hill, WV Phone Number: 304-469-7659 Type of Food: American Additional Info: Pizza & ice cream

Dobra Zupa’s

Address: 600 S Oakwood Ave. Beckley, WV Phone Number: 304-253-9872 Type of Food: American Additional Info: Gastropub & pizza place

Food & Friends

Address: 213 W Washington St. Lewisburg, WV Phone Number: 304-645-4548 Type of Food: American Additional Info: Cozy spot with innovative fare such as the bourbon salmon salad & crab dip.

Gumbo’s Cajun Restaurant

Address: 103 South Court St. Fayetteville, WV Phone Number: 304-574-4704 Type of Food: Cajun & American Additional Info: Unassuming joint with a Big Easy vibe that dishes up Cajun classics, including crab cakes & gumbo

Kool Beanz

Address: 211 West Maple Ave. Fayetteville, WV Phone Number: 304-900-5500 Type of Food: Coffee Shop Additional Info: A coffee shop dedicated to providing healthy, organic caffeinated beverages as well as food options.

Maloney’s

Address: 603 Church St. Summersville, WV Phone Number: 304-872-8200 Type of Food: American Additional Info: Sports pub, grill, and proud supporters of the WVU Mountaineers

Mumsey’s Iron Skillet

Address: 761 Richwood Rd. Richwood, WV Phone Number: 304-846-4442 Type of Food: American Additional Info: Outdoor deck seating with a view of the river.

Pies & Pints Pizzeria

Address: 219 West Maple Ave. Fayetteville, WV Phone Number: 304-574-2200 Type of Food: Gourmet pizza Additional Info: Offering an array of craft beers, specialty pizzas, salads & sandwiches.

Rio Grande Restaurant

Address: 571 Mall Rd. Oak Hill, WV Phone Number: 304-465-5434 Type of Food: Mexican Additional Info: Burritos, quesadillas, crispy tortillas, & margaritas

Secret Sandwich Society

Address: 103 ½ Keller Ave. Fayetteville, WV Phone Number: 304-574-4777 Type of Food: Sandwiches, burgers, and salads Additional Info: Rustic-style tavern featuring creative sandwiches, plus soup, salad, beer, cider & live music.

Smokey’s on the Gorge

Address: 219 Chestnutburg Rd. Lansing, WV Phone Number: 888-650-1932 Type of Food: Gourmet buffet Additional Info: Showcase timber frame pavilion perched right smack dab on the rim of the New River Gorge. Usually only open for breakfast and dinner.

The Station

Address: 312 N Court St. Fayetteville, WV Phone Number: 304-900-5516 Type of Food: Appalachian with a Latin twist Additional Info: Thoughtfully sourced local and seasonal Appalachian ingredients to create unique and delicious meals.

Vandal’s Kitchen

Address: 129 South Court St. Fayetteville, WV Phone Number: 304-900-5505 Type of Food: American Additional Info: Whole, fresh ingredients that are sourced as locally and organically as possible to create southern Homestyle food and a full range of single source coffee and espresso beverages.

WONDERLAND MOUNTAIN CHALLENGE

Join AceAdventure Resort for a demanding trail run through the beautiful New River Gorge. Find more information atwww.aceraft. com

MOUNTAIN MUSIC FESTIVAL

Located in the heart of the New River Gorge on a 1,500 acre outdoor adventure resort at AceAdventure Resort, the high-end music lineup with include Lotus, Tempted by Turtles, Gatatic, The Infamous Stringousters, Big Something, & more. Don’t miss this epic event that literally takes place on top of a mountain! Find more information atwww. mountainmusicfestwv.com

FIRDAY’S IN THE PARK AT WOOD PARK

Head to uptown Beckley every Friday from 11:30am-1pm and enjoy food vendors, music, entertainment, and more. For more information visit www.raleighcountyevents. com/events/

180 craft and food vendors, music, and food vendors all along the White Oak Trail in Oak Hill. Find more information at www. newrivergorgecvb.com

BLUESTONE TURNPIKE HIKE

A remote and beautiful 10 mile hike from Pipestem State Park to Bluestone State Park. Shuttle service provided. Find more information at www.pipestemresort.com

LIVE MUSIC AT LIVELY AMPHITHEATER

Live music featuring Thomas Danley& Billy Payne.Find more information at www.cityofoakhill.homestead.com/lively-family-amphithear.com

28 NEW RIVER GORGE ADVENTURE GUIDE

JUNE 16

WHITE OAK RAIL TRAIL EXPO

Hosted by Burning Rock, is an off-road festival celebrating all that is good in the woods: riding, racing, mudding, fellowship.

Located at Burning Rocks Outdoor Adventure Park. Find more information at www.burningrockswv.com

25TH ANNUAL FISHING DERBY

A fun-filled day of fishing at Little Beaver State Park sponsored by WV Division of Natural Resources. Bait and a free lunch will be provided. Find more information at www. littlebeaverstatepark.com

THE WARRIOR’S WAY: TRAD/MENTAL CAMP

Join New River Mountain Guides for a course specifically targeted toward developing better mental focus for leading trad routes.

Learn to place trad protection, trad jamming skills, and much more. Find more information at www.newriverclimbing.com

ACTIVE SWV PADDLEBOARD LESSONS

This free event at Summersville Lake includes 10 minutes of instructions and 30 minutes of paddle time. For more information follow Active Southern WV on Facebook.

TRAVELIN’ APPALACHIANS REVUE

GET YOUR MUD ON

muddy at the Mountain Music Festival with a 5k route through ACE Adventure Resort’s mud obstacle course in the trenches of Wonderland Mountain. Find more information at www.mountainmusicfest.com/getyourmudon

THRILLS IN THE HILLS

Located at the Historic Fayette Theater.

West Virginia based musicians and writers, including Scott McClanahan, Marie Manilla, John R. Miller, and Keegan Lester, plan creative performances around the state and will be making a stop at the Historic Fayette Theater on their tour across West Virginia. Find more information at https:// travelinappalachiansrevue.org

WEST VIRGINIA’S 153RD BIRTHDAY CELEBRATION

Located at The 35th Star at Cantrell’s.

Come out and enjoy reunion performances including Atomic Jo, The Rust Kings, Vern’s Pot O’ Chilli, and The Yetti. Find more information on Facebook under The 35th Star.

18TH ANNUAL WEST VIRGINIA SPRING WINE FESTIVAL

Located at Daniel Vineyards. Wine tasting, WV crafts, artisans, food, and much more.

Bring your own lawn chair and picnic blanket!

Find more information at www.danielvineyards.com/springwinefestival.hmtl

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JULY 2 JULY 2 JULY 1-3 JUNE 30 JUNE 25 JUNE 24 JUNE 22-25 JUNE 18

Adventures on the Gorge proudly hosts the AIR weekend in Erin Larsen’s Elemental Yoga Workshops. Explore the treetop canopy and timbertrek tours in WV at Adventures on the Gorge and experience different yoga styles that cultivate connection, compassion, and healing. The workshop will be held at Kula Yoga. Find more information at www. erinlarsenyoga.com

JUNE 15 JUNE 11-12 JUNE 11 JUNE 10-12

AERIAL ADVENTURE YOGA RETREAT

JUNE 18 JUNE 17

JUNE 6 JUNE 4 JUNE 4 JUNE 4 JUNE 3 JUNE 3 & 4 MAY 28 MAY 27-30

NEW RIVER GORGE EVENT GUIDE “ADAMS FAMILY” AT GRANDVIEW CLIFFSIDE AMPHITHEATRE Theatre West Virginia takes on “Adans Family” Live at Grandview Cliffside Amphitheatre. Check online for additional show dates. Find more information at www. raleighcountyevents.com/events/

36TH ANNUAL MUSIC IN THE MOUNTAINS BLUEGRASS FESTIVAL

An outdoor music festival at Summersville Music Park. A pavilion is available at the rear of the concert area. Bring your own chairs. Chairs may be set out on a first come first served basis.

Camping available, no reservations needed.

Check online for ticket prices. At the gate adult ticket prices will be $50 per day. Find more information at www.adamsbluegrass.com

WATER WARS WEEKEND

Located at Mountain Lake Campground and Cabins. Bring your water guns, balloons, buckets, and be prepared to get wet! Find more information at www. mountainlakecampground.com

“WINGS OF WONDER”-BIRDS OF PREY

This Birds of Prey Education Program at Babcock State Park features live birds native to West Virginia. Learn about owls, hawks and eagles. You’ll learn about the habitat, diet and behavior of each bird presented, the most common causes of injury to each species and the laws protecting these special birds. Find more information at www.babcocksp.com

GATHER IN THE GORGE

A monthly walk-about through Historic Fayetteville experience music and arts.

Check online for additional dates. Find more information on Facebook under Gather in the Gorge.

YOGA & ROCK CLIMBING RETREAT

Join Erin Larsen and New River Mountain Guides for a weekend of Rock Climbing and Yoga at Opposum Creek Retreat. Find more information at www.newriverclimbing.com

BIG AIR BLOB COMPETITION

Gather at ACE Adventure Play Park for the 6th Annual Big Air Blob Competition. Find more information at www.aceraft.com

24TH ANNUAL INDEPENDENCE DAY VOLLEYBALL CHAMPIONSHIP

Join River Expeditions and round up a 6 person team to compete in a volleyball competition by the river. Find more information at www.raftinginfo.com

THE WARRIOR’S WAY: FALL/COMMIT CAMP

Join New River Mountain Guides for this 2-day camp and learn how to more effectively deal with falling situations, deal with climbing stress, give a dynamic belay, assess risk, reduce fear, and more. Find more information at www.newriverclimbing.com

JULY 23 JULY 16 JULY 16 JULY 16 JULY 15-17

JULY 10

SCENIC MOUNTAIN TRIATHLON

Event held at the Monongahela National Forest. The race starts with a .5 mile swim in Summit Lake, 17.1 mile bike ride over Kennison Mountain to Cranberry Mountain Nature Center, and concludes with a 6.2 mile run down to Cranberry Glades and back to Cranberry Mountain Nature Center to the finish line. Find more information at www.richwoodchamberofcommerce. org/ScenicMountainTriathlon/ ScenicMountainTriathlon.html

CHICKS ROCK: WOMEN’S ROCK CLIMBING CLINIC

Chicks is hosting a rock climbing program at the New River Gorge this year to teach women of all skill levels and abilities how to improve movement techniques and enhance technical techniques. The New River Gorge is one of seven premiere rock climbing destinations across the United States that Chicks will be visiting. Find more information at www.chickswithpicks.net

THURMOND TRAIN DAY

Come explore the historical town of Thurmond and learn about the railroad that built it. Historic tours, photography workshop, live music, & more! Find more information at www.newrivergorgecvb.com

SUGAR RUN BAND

An electric mix of old time, bluegrass, and country music at the Pipestem amphitheater. Find more information at www. pipestemresort.com

COALFIELD WAR GAMES

CrossFit and fitness competitions will take place at Skyline Resort. Find more information at www.coalfieldwargames.com

GRITTY CHIX MUD RUN

A 5k route over wet, muddy trails, and obstacles to benefit First Descents which provides outdoor adventures to cancer survivors. Find more information at www. aceraft.com

ROCK CLIMBING SUMMER CAMP

Available for co-ed teens age 12-18 who are new to climbing as well as those who are totally addicted to it. Rock Campers will learn to advance their climbing technique, knowledge of gear and equipment, the importance of ethics, teamwork, problemsolving and trust. Find more information at www.newriverclimbing.com

HAWAIIAN LUAU AT MOUNTAIN LAKE CAMPGROUND & CABINS

Music, dancing, karaoke, talent contest, and more. Be sure to wear your Hawaiian outfit for the best costume award! Find more information at www. mountainlakecampground.com

APPALACHIAN STRING BAND MUSIC FESTIVAL

A five-day gathering of stringed instruments, the musicians who play them, and the people who love to hear them at Camp Washington Carver, Clifftop, WV. Find more information at www.wvculture.org/stringband

CAPTAIN THURMOND’S NEW RIVER GORGE CHALLENGE 2016

Be prepared to mountain bike, trail run, and kayak through the New River Gorge for this challenge! Starting and ending in downtown Fayetteville. Follow Captain Thurmond’s Challenge on Facebook to stay up to date on the event.

weNew N River Jetboats

Join Adventures on the Gorge for 4th of July festivities including fireworks, games, bouncy houses, food, music, and more! Find more information at www.adventuresonthegorge. com/calendar

AUGUST 27 AUGUST 27 AUGUST 20 AUGUST 6 AUGUST 3-7 JULY 29 JULY 24-30

JULY 9-10 JULY 3

JULY 4TH ON THE 3RD FAMILY CARNIVAL & FIREWORKS

“Best View of the Bridge”

NEW RIVER GORGE-OUS TRAIL RUN & HIKE

A 5 mile walk, 8.5 mile run, or 13.2 mile run on mountain roads and single track trails at Ace Adventure Resort. The route is rolling, following ridgelines through deep hardwood forests and past Gorge views. Find more information at www.aceraft.com

SUMMERSVILLE LAKE LIGHTHOUSE FESTIVAL

Come celebrate the 3rd annual Summersville Lake Lighthouse Festival overlooking beautiful Summersville Lake. Enjoy live music, food, vendors, games, prizes, unique crafts by local artisans, and a Classic Car Show. Find more information at www. summersvillelake

BLUESTONE WALK

Meet a ranger at the bottom of the tramway at Pipestem Resort State Park to walk within Bluestone National Scenic River for a mile and return. Bring good walking shoes, drinking water, and $2.00 for the return tram ride. For more information, visit the Bluestone National Scenic River Ranger Programs page.

• At Hawks Nest State Park • Scenic Tram Ride • Covered Jetboat Ride • Trips Run Rain or Shine • Voted “Best of the Road by Rand McNally”

49 Hawks Nest Park Roa Fun For All Ages!

304-640 NewRiverJet

May–September Weekends 11am–6pm June, July, Aug, Oct Weekends 11am–6pm Weekdays 11am–4pm CLOSED Wednesdays

NewRiverJetboats.com 304-640-0924 49 Hawks ParkPark, Road,Ansted, Ansted, WV WV 25812 Hawks NestNest State 25812

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The degree of difficulty will vary from rapid to rapid and with water level.

River users should consult with an experienced river runner or ranger before attempting river running.

Much of the land within the National Park Service areas remains private property; please respect the owners’ rights.

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100% RECYCLED PAPER

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Services 24. Active Fitness Center 25. Bridgeview Urgent Care 26. Fayetteville, WV CVB 27. Kula Community Yoga Studio 28. New River Gorge CVB 29. Ocean's Massage Therapy 29a. On Point Acupuncture 29b. KoolBeanz, Vitality, NR Crossfit

Gallery

Photo by Stefan Gruber. Casie Ca単ez preparing her mind and body before getting on the NRG trad classic "Jaws" at the Bridge Buttress.

To submit a photograph for the Gallery, email image to editor@highlandgorgeguide.com

THE BEST VAC AT ION YOU’ LL EVE R HAVE .

32 NEW RIVER GORGE ADVENTURE GUIDE 100% RECYCLED PAPER New River Gorge, WV

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