• SEPT. 23: Alpena Bus Tour of Vintage Homes (Must pre-purchase tickets to attend)
• SEPT. 25: September Happening with President MacMaster of ACC presenting “The State of the College.”
• SEPT. 25: Alpena High School Tech Workshop Help with your electronic devices
• SEPT. 30: Boys and Girls Club Tour
• SEPT. 30: A Changing Life Experience From Nigeria to the USA
OCTOBER 2025
• OCT. 1: Hands-on Bakery Cookie Baking
• OCT. 2: Fall Bike Ride
• OCT. 2: Etched in Stone, and Keeping it that Way: Helping Grave Markers
• OCT. 6: Tour of The Alpena News
• OCT. 7: WBKB Reporter Matt Velez
• OCT. 8: Moveable Feast at Smokey’s Mountain Bar and Grill (Must pre-register)
• OCT. 9: Hike Ocqueoc Falls Bicentennial Pathway
• OCT. 16: Presque Isle Bus Tour (Must pre-purchase tickets)
• OCT. 21: Grocery Pickup Made Easy
• OCT. 21: An Evening of History and Songs by the Besser Chorus
• OCT. 21: All Photography Club
• OCT. 23: Alpena High School Tech Workshop - Another opportunity to get assistance
• OCT. 28: Dividend - Paying Stocks
THE ANNUAL ALL SPAGHETTI DINNER & AUCTIONS - NOV. 4
Welcome to the Association of Lifelong Learners
Learn, Laugh and Live
Who we are: We are a volunteer-driven organization open to people of all ages. ALL’s mission is to sponsor, promote, and encourage educational and enrichment experiences for the people of northeast Michigan. An active mind and body has been shown to help people maintain their health throughout their lives
Where we are: ALL is located in the M. Briggs Center on the campus of Alpena Community College in Alpena, Michigan.
Our story: Founded in 1998 as part of Alpena Community College for people over fifty, ALL provided continuing educational and social interaction opportunities. Today, the Association is an independent nonprofit that sponsors, promotes, and encourages lifelong educational and enrichment experiences for people of all ages in northeast Michigan.
What are the benefits to you for joining ALL: Meet new people, engage your mind and stay active. Just what your Doctor ordered, right! Numerous studies have shown that the keys to successful aging are socializing and learning new things. Membership in ALL will let you check both of those boxes. In addition to recurring programs involving card games, sports, photography, and restaurant lunches, ALL presents over 250 programs each year, covering an incredible diversity of topics and activities. Yes, there’s always something to learn through ALL.
Curious? Attend a program, meet new friends, and keep your curiosity alive with ALL.
Learn more and see upcoming programs at associationoflifelonglearners.org
Call us: 989-358-7207 • Email: all@alpenacc.edu
Mailing Address: 665 Johnson St.,Alpena, MI 49707
•
•
•
Read more to improve overall health
Aging is often associated with minor forgetfulness and loss of cognitive function, but it does not cause the types of issues that arise with dementia. According to Medical News Today, millions of people around the world have dementia, which is a term given to various chronic neurodegenerative conditions that affect cognitive abilities and memory, including Alzheimer’s disease. Research is ongoing in an effort to understand more about what can be done to reduce dementia risk and cognitive impairment. Reading may be something to explore. A study published in 2021 in Neurology found that high levels of cognitive activity, such as reading, playing games like checkers and puzzles, and writing letters, can delay the onset of Alzheimer’s disease by 5 years among those aged 80 years and over. So how can people read more? Consider these ve ideas.
1. Carry a book or e-reader. Turn to a book rather than a cell phone for entertainment while waiting at appointments, school pick-up, commutes, and other times when waiting is necessary.
2. Get newspapers delivered. Getting the news online can be convenient, but once you’re on the internet it’s easy to go down various rabbit holes that take you away from news information sites. Rather, pick up a newspaper and read it each day. You’ll be strengthening cognitive health and supporting your local community in the process.
3. Join a book club. Book clubs are popular ways to meet new people and read regularly. Socialization opportunities and reading are great for seniors who may worry about cognitive health.
4. Get a library card. Visiting the library is still a fashionable thing to do. It’s often a community hub for activities, and provides the most affordable place to get reading material.
5. Stop into a bookshop while shopping. Make a point of popping into a book retailer while out and about. You never know what might pique your interest, particularly when visiting smaller, independent booksellers.
A...HEARING AID SPECIALIST
Consider Your Needs First
A...HEARING AID SPECIALIST
How to Choose ???
How to Choose ???
Audiologists provide extensive hearing aid services to patients with hearing loss. In addition, Audiologists are experts with other types of assistive listening devices (ALDs) including individual and group listening systems, telecommunication devices, and personal alerting equipment. Finally, Audiologists provide education and training, which are crucial steps in ensuring that patients receive optimum bene t from ampli cation and communication devices.
Audiologists provide extensive hearing aid services to patients with hearing loss. In addition, Audiologists are experts with other types of assistive listening devices (ALDs) including individual and group listening systems, telecommunication devices, and personal alerting equipment. Finally, Audiologists provide education and training, which are crucial steps in ensuring that patients receive optimum bene t from amplication and communication devices.
Audiologists provide extensive hearing aid services to patients with hearing loss. In addition, Audiologists are experts with other types of assistive listening devices (ALDs) including individual and group listening systems, telecommunication devices, and personal alerting equipment. Finally, Audiologists provide education and training, which are crucial steps in ensuring that patients receive optimum bene t from ampli cation and communication devices.
Audiologists have special training and may be found in medical centers, private practice and have passed a demanding competency examination. These professionals belong to several national organizations guided by a Code of Ethics requiring that Audiologists’ services must be provided in an ethical manner.
Audiologists have special training and may be found in medical centers, private practice and have passed a demanding competency examination. These professionals belong to several national organizations guided by a Code of Ethics requiring that Audiologists’ services must be provided in an ethical manner.
Hearing-Aid Selection and Fitting
Audiologists have special training and may be found in medical centers, private practice and have passed a demanding competency examination. These professionals belong to several national organizations guided by a Code of Ethics requiring that Audiologists’ services must be provided in an ethical manner.
The hearing-aid selection process begins with a comprehensive hearing test. If you are a candidate for hearing aids your Audiologist will discuss this with you at the conclusion of the hearing test. The Audiologist may suggest seeing a physician to obtain medical clearance for purchasing hearing aids, due to possible medical/surgical intervention. If you agree to the recommendation of purchasing hearing aids, the Audiologist will typically schedule a Hearing-Aid evaluation. At this visit, the Audiologist will discuss the available styles and technologies that are most appropriate for you. Also at this visit the Audiologist will take impressions of your ear canal, explain the policies and procedures regarding how the instruments are dispensed, and inform you of the cost of the hearing aids.
Hearing-Aid Selection and Fitting
The hearing-aid selection process begins with a comprehensive hearing test. If you are a candidate for hearing aids your Audiologist will discuss this with you at the conclusion of the hearing test. The Audiologist may suggest seeing a physician to obtain medical clearance for purchasing hearing aids, due to possible medical/surgical intervention. If you agree to the recommendation of purchasing hearing aids, the Audiologist will typically schedule a Hearing-Aid evaluation. At this visit, the Audiologist will discuss the available styles and technologies that are most appropriate for you. Also at this visit the Audiologist will take impressions of your ear canal, explain the policies and procedures regarding how the instruments are dispensed, and inform you of the cost of the hearing aids.
Hearing-Aid Selection and Fitting
The hearing-aid selection process begins with a comprehensive hearing test. If you are a candidate for hearing aids your Audiologist will discuss this with you at the conclusion of the hearing test. The Audiologist may suggest seeing a physician to obtain medical clearance for purchasing hearing aids, due to possible medical/surgical intervention. If you agree to the recommendation of purchasing hearing aids, the Audiologist will typically schedule a Hearing-Aid evaluation. At this visit, the Audiologist will discuss the available styles and technologies that are most appropriate for you. Also at this visit the Audiologist will take impressions of your ear canal, explain the policies and procedures regarding how the instruments are dispensed, and inform you of the cost of the hearing aids.
Usually, it requires a couple of weeks for the hearing aids to arrive. At the Hearing-Aid Fitting, you will wear the hearing aids for the rst time to be sure they are comfortable and that whistling is not present. It is also during this visit that your Audiologist will take additional measures to verify that the
Usually, it requires a couple of weeks for the hearing aids to arrive. At the Hearing-Aid Fitting, you will wear the hearing aids for the rst time to be sure they are comfortable and that whistling is not present. It is also during this visit that your Audiologist will take additional measures to verify that the
Usually, it requires a couple of weeks for the hearing aids to arrive. At the Hearing-Aid Fitting, you will wear the hearing aids for the rst time to be sure they are comfortable and that whistling is not present. It is also during this visit that your Audiologist will take additional measures to verify that the hearing aids are providing optimum amplication. To accomplish this, many Audiologists use real-ear measures to verify the performance of
Consider Your Needs First
hearing aids. This procedure allows the Audiologist to assure you that the hearing aids are optimized for your hearing loss. Finally, your Audiologist will counsel you extensively on the use and care of the hearing aids and review the warranty. You should ask your Audiologist about the bene ts from aural (re) habilitation services such as speechreading, auditory training, assistive listening devices, communication strategies and counseling to supplement benet received from amplication. Finally, you will be scheduled to return to your Audiologist to determine if you need to have the hearing aids adjusted.
hearing aids are providing optimum ampli cation. To accomplish this, many Audiologists use real-ear measures to verify the performance of hearing aids. This procedure allows the Audiologist to assure you that the hearing aids are optimized for your hearing loss. Finally, your Audiologist will counsel you extensively on the use and care of the hearing aids and review the warranty. You should ask your Audiologist about the bene ts from aural (re) habilitation services such as speech-reading, auditory training, assistive listening devices, communication strategies and counseling to supplement bene t received from ampli cation. Finally, you will be scheduled to return to your Audiologist to determine if you need to have the hearing aids adjusted.
5 Points for Hearing ...
hearing aids are providing optimum ampli cation. To accomplish this, many Audiologists use real-ear measures to verify the performance of hearing aids. This procedure allows the Audiologist to assure you that the hearing aids are optimized for your hearing loss. Finally, your Audiologist will counsel you extensively on the use and care of the hearing aids and review the warranty. You should ask your Audiologist about the bene ts from aural (re) habilitation services such as speech-reading, auditory training, assistive listening devices, communication strategies and counseling to supplement bene t received from ampli cation. Finally, you will be scheduled to return to your Audiologist to determine if you need to have the hearing aids adjusted.
1. Admit that you have a permanent hearing problem. “Honesty is the rst chapter in the book of wisdom.” Thomas Je erson
2. Be aware that it may take a while for the brain to adjust to a hearing aid, so you can’t always determine right away if you will like it.
3. Bring appropriate expectations: hearing aids mayhelp you cope more e ectively in communication, but they will not restore normal hearing.
4. Be aware that hearing aids do not work well in all situations. Educate yourself about hearing.
5. Practice, Time, and Patience. Your Keys to Success!
in all situations. Educate yourself about hearing.
How To Purchase Hearing-Aids
5. Practice, Time, and Patience. Your Keys to Success!
How To Purchase Hearing-Aids
How To Purchase Hearing-Aids
average and loud sounds are ampli ed equally. With these hearing aids, patients often turn up the volume control for loud sounds. These devices usually require the Audiologist to send the hearing aids to the manufacturer whenever changes are necessary. These instruments are a good choice for patients where nances are a major consideration.
these new hearing aids have several programs “stored” in the hearing aids that are available for improved understanding in di erent listening situations. A remote control may be necessary to access these memories or change the volume. The most popular option is to use a free app on a smartphone to adjust your hearing aids. Your Audiologist will help you with this decision each step of the way.
Programmable with analog signal processing:
average and loud sounds are ampli ed equally. With these hearing aids, patients often turn up the volume control for loud sounds. These devices usually require the Audiologist to send the hearing aids to the manufacturer whenever changes are necessary. These instruments are a good choice for patients where nances are a major consideration.
Programmable with analog signal processing:
Digital Signal Processing (DSP) with programability:
These are analog instruments with digital programming that allow the Audiologist to change the parameters of the hearing aids via a computer. This might be necessary to compensate for changes in hearing or sound quality. Most of these hearing aids provide “nonlinear” signal processing, where they amplify softer sounds more and loud sounds less. Because this signal processing automatically adjusts volume, many of these hearing aids have several memories “stored” in the hearing aids that are available for improved understanding in di erent listening situations. A remote control may be necessary to access these memories or change the volume. Some of these hearing aids also include more than one microphone for enhanced understanding of speech noise.
Digital Signal Processing (DSP) with programability:
These are analog instruments with digital programming that allow the Audiologist to change the parameters of the hearing aids via a computer. This might be necessary to compensate for changes in hearing or sound quality. Most of these hearing aids provide “nonlinear” signal processing, where they amplify softer sounds more and loud sounds less. Because this signal processing automatically adjusts volume, many of these hearing aids have several memories “stored” in the hearing aids that are available for improved understanding in di erent listening situations. A remote control may be necessary to access these memories or change the volume. Some of these hearing aids also include more than one microphone for enhanced understanding of speech noise.
This is the most current level of technology available. Hearing aids with DSP are capable of providing millions of calculations per second on the signal(s) received at the microphone before they are amplied and sent to the listener. Some of these hearing aids allow the Audiologist to “divide” the frequency response into numerous bands for signicant exibility in shaping the response of the hearing aids to more closely match the individual needs of the patient. Some of these hearing aids include more than one microphone to further enhance the understanding of speech in noise. One of the advantages of these hearing aids is the capability to reduce or eliminate feedback or “whistling.”
Digital Signal Processing (DSP) with programability:
Hearing Care is Brain Care!
Hearing-Aid Signal Processing Hearing aids can be divided into three major technologies. At the time of the hearing aid evaluation, your Audiologist will guide you through the numerous options available to determine which of the following general technologies would be most appropriate for you. Conventional with analog signal processing: These are the most basic hearing aids. They typically provide “linear” signal processing where soft,
Hearing-Aid Signal Processing Hearing aids can be divided into three major technologies. At the time of the hearing aid evaluation, your Audiologist will guide you through the numerous options available to determine which of the following general technologies would be most appropriate for you. Conventional with analog signal processing: These are the most basic hearing aids. They typically provide “linear” signal processing where soft,
At the time of the hearing aid evaluation, your Audiologist will guide you through the numerous options available to determine which of the hearing aids would be most appropriate for you. A hearing aid demonstration provided during this appointment can be extremely helpful. Your Audiologist will place hearing aids on you and adjust them so that you can experience right during this appointment how they sound and feel in your ears. Once you are hearing better with the demonstration hearing aids, your hearing aid specialist will go over the di erent levels of digital technology options, sizes, prices, and possible insurance bene ts that you may have. Many of
This is the most current level of technology available. Hearing aids with DSP are capable of providing millions of calculations per second on the signal(s) received at the microphone before they are amplied and sent to the listener. Some of these hearing aids allow the Audiologist to “divide” the frequency response into numerous bands for signi cant exibility in shaping the response of the hearing aids to more closely match the individual needs of the patient. Some of these hearing aids include more than one microphone to further enhance the understanding of speech in noise. One of the advantages of these hearing aids is the capability to reduce or eliminate feedback or “whistling.”
Studies show that untreated hearing loss can increase the risk for depression, increase the risk of anxiety, increase the risk of dementia and increase the risk of falls. As we more completely understand the consequences of untreated hearing loss, it makes it that much more important to nd a hearing healthcare provider. That person should be clear when explaining options, answer all of your questions and never make you feel pressured. You should have a trusting and comfortable working relationship with your audiologist (hearing instrument specialist) because how your hearing aids are set in the beginning is not necessarily how they will stay through your hearing journey.
This is the most current level of technology available. Hearing aids with DSP are capable of providing millions of calculations per second on the signal(s) received at the microphone before they are amplied and sent to the listener. Some of these hearing aids allow the Audiologist to “divide” the frequency response into numerous bands for signi cant exibility in shaping the response of the hearing aids to more closely match the individual needs of the patient. Some of these hearing aids include more than one microphone to further enhance the understanding of speech in noise. One of the advantages of these hearing aids is the capability to reduce or eliminate feedback or “whistling.”
For a better hearing experience, you need Integrated Xperience. Look for it in a full range of Signia hearing aid styles, models and price points. With RealTime Conversation Enhancement, your hearing aids can now enhance and follow multiple conversation partners simultaneously, even as they move or you turn your head. Available in our discreet Pure Charge&GO IX models. ‘
To learn more, call us today and schedule your free, no-commitment demonstration! 989-3S4-4289
Gruschke
Reside...Reflect...Relax...
Designed for seniors, you will find that Turning Brook provides the very best in retirement living.We focus on providing independent and personalized living spaces within a community atmosphere. The unique "Town Square" concept features an interior streetscape complete with actual streetlights, park benches, store-front canopies and greenery. Walk through "Town"to your apartment and personalized entryway.The site offers one-bedroom apartments with a centrally located "Square"that includes a Cafe & Coffee Shop, Pharmacy, Post Office, a Beauty/Barber Shop and Community Room.Long-term care insurance, veteran, and waiver assistance accepted.View and download our brochure to learn more about our services and amenities!
Services & Amenities
Turning Brook is focused on providing private customized living spaces paired with the personal assistance needed.
Turning Brook is sta ed 24 hours a day with compassionate and devoted caregivers who have a true passion for the elderly.
• Assistance with medication
• Weekly housekeeping and Laundry services
• Convenient front-door parking
• Public transportation available
• Beautifully Landscaped exterior with sidewalks
Personal Apartments include:
• Kitchenette
• Private, full bathroom
• Dining area
• Living room
• Emergency light system
• Cable television available
• Central air conditioning
• Utilities included
• Telephone is available
Visit our website at www.rlmgmt.com to see more information on amentities, plans and pricing!
Compassionate Care Home Health
Compassion. Integrity. Professionalism.
It’s a fact: the overwhelming majority of today’s older adults would prefer to stay at home rather than moving to a nursing home or assisted living facility. And for good reason: in home care services allow seniors to continue to experience a sense of safety and security, with the comfort and familiarity of home and community. When frailty and other results of aging cause questions to arise about a senior’s ability to remain at home, professional home care agencies, like Compassionate Care Home Health Services, provide a viable alternative.
Consider these top ways that in-home care services can help seniors:
1. Overall, in-home care leads to a higher satisfaction with life.
2. Professional home care provides dignity, independence and comfort for seniors.
3. Home care promotes healing. Studies show that patients heal more quickly at home rather than in a hospital or nursing home with a signi cantly lower chance of re-hospitalization during recovery.
4. Home care supports and helps families stay together because it allows them to be more involved with the senior’s care.
5. Home care o ers personalized care customized to the needs of the family and the senior.
6. Senior care services are provided one-on-one, o ering more private attention and care than a nursing home or assisted living facility. There is never a need for the senior to wait her turn when care is needed.
7. An in-home caregiver can prepare healthy and nutritious meals that appeal to the senior and can also keep track of the amount of food eaten.
8. A customized daily exercise program can be put in place, with the added security of a quali ed professional being present.
9. The bene t of the familiarity of home is indescribable, whether that includes just relaxing in a favorite chair or enjoying the daily cup of co ee in a familiar breakfast nook.
10. Home care provides accompaniment and transportation to and from various appointments, social events or errands, allowing
families more quality time together as well as additional peace of mind.
Michigan families deserve compassionate, reliable, and expert care that is individually tailored to meet their needs. As a Michiganbased care company, Compassionate Care Home Health Services has more than 20 years’ experience helping older adults and individuals with disabilities live with dignity in the comfort and familiarity of the places they call home. Because we believe caregivers are the heart of our business, we invest in ongoing team development that results in the highest quality care for our clients. We are committed to making a positive and proactive di erence in the lives of Michigan families every day.
Serving Michigan’s Lower Peninsula since 1998, our comprehensive in home health care service and solutions are second to none. Our annual client surveys have consistently revealed an overwhelming track record of satis ed clients – currently at a 97% satisfaction rate. Whether for a child with a chronic health condition, an adult recovering from an auto accident, or an older adult managing the challenges of aging, Compassionate Care Home Health Services provides a wide range of customized non-medical and skilled nursing services that empower individuals to live a higher quality of life in the comfort of home.
Compassionate Care provides personalized home care services that address each senior’s unique needs, allowing for enhanced safety and wellbeing, right in the comfort of home.
CAREGIVER PROGRAMS
WHO ARE CAREGIVERS?
A caregiver is anyone who provides help to another person in need.
WHO WE SERVE:
Older Adults
Family Caregivers
Kinship Caregivers
Healthcare Professionals
OUR PROGRAMS
KINSHIP CARE PROGRAM
For relative care providers (55+) caring for related children (under 18). Helps with expenses such as recreational activities, school supplies, clothing, needed furniture, and more.
TRUALTA
Online resource to help manage care at home. Packed with educational resources, planning tools, and tips to make you a better caregiver.
DEMENTIA CONSULTATIONS
Provides Caregivers with tools and strategies to better handle the unique caregiver challenges they face as dementia caregivers.
CAREGIVER WEBINAR
SERIES
Via Zoom, on the second Friday of each month from 1:00 pm-2:00 pm.
CAREGIVER RESOURCE CENTER
Online website offering a vast variety of resources and information for caregivers.
SELF-CARE MODULE
Four-session workshop designed to help family caregivers take care of themselves while caregiving.
IN-PERSON CONFERENCES
Full day event to share knowledge, connect to local resources, enhance caregiver skills, and improve self-care.
NEWSLETTERS AND GUIDEBOOKS
Provides family caregivers with resources, information, and helpful tips to reduce caregiver burnout and fatigue.
CAREGIVER SUPPORT GROUPS
An informal gathering of caregivers to provide support, information, and a place for acceptance and understanding. See below for more information.
Interested in learning more about our caregiver programs? Visit our caregiver resource center at www.nemcsa.org/services/caregiver-resource-center/ Or contact Sydney at 989.358.4667 or FunnellS@nemcsa.org
MI VIRTUAL SUPPORT GROUPS
Three support groups are available for caregivers across Michigan via Zoom. These support groups discuss issues, challenges, and concerns that caregivers face. The groups are informal and provide dialogue along with peer support.
Dementia Caregiver Support Group: Meets the 1 Wednesday of the month from 5:00 pm - 6:30 pm
Kinship Caregiver Support Group: Meets the 2 Thursday of the month from 10:00 am - 11:30 am
General Caregiver Support Group: Meets the 1 Monday of the month from 5:30 pm - 7:00 pm
Tivity Health works with clients, members, health care partners and participating locations to deliver a consumer experience that goes beyond supporting physical health to advancing overall vitality, especially in aging populations. We specialize in creating everyday opportunities for long-lasting health and vitality.
Tivity Health meets members where they are, empowering them to take meaningful steps toward a healthier, happier, more productive life. Our solutions are designed to address the greatest health barriers adults face today - and the new challenges they'll encounter tomorrow. Our customized programs engage program members in health improvement activities such as physical activity at participating locations like yours.
Your location may offer one or more of the programs listed below. Program members who visit your location receive the same membership privileges and amenities as others who have your basic membership.
Silver Sneakers
SilverSneakers® is the nation's leading exercise program designed exclusively for older adults. Included as a benefit with Medicare health plans nationwide, SilverSneakers helps seniors improve their health and stay independent. Eligible health plan members need only show their SilverSneakers member ID number or card to access participating locations. SilverSneakers classes are designed specifically for seniors and led by trained instructors. In addition to using amenities and taking classes, program members find participating locations a place to socialize and make new friends. You can learn more about the program at SilverSneakers.com/.
Call the Aplex for more information and help getting signed up for a free year!
701 Woodward Ave., Alpena, MI 49707
989-354-6164
An Appetizer Is Fine...
Sit down to the the whole story. Local or worldwide news: politics, sports, events, new businesses, and shopping deals. You can also find in the classifieds...job openings, homes for sale, cars for sale and more with The Alpena News.
For the Real Meat and Potatoes turn to The Alpena News for Full Coverage of the News that is Important to You.
The many reasons to support local journalism
Many adults can likely recall mornings during their childhood when newspapers were tossed into the driveways of many homes throughout their neighborhoods. Some adults might even have delivered papers from their bicycles each morning.
Such scenes may now be a relic of the past, thanks in large part to wide reliance on the Internet as a source for news. ut the bene ts of reading a daily newspaper are no less substantial today than they were when enterprising youngsters could be seen tossing newspapers into driveways in neighborhoods across the nation in the wee hours of the morning. In fact, the American Journalism Project reports that the loss of local news is adversely affecting democracy by contributing to polarization, a decline in voting participation and less government accountability. Readers concerned by such a report can take note of the following reasons why it’s so vital to support local journalism.
• Local newspapers drive political engagement, particularly among younger voters. Young people are often characterized as the future of the nation, and that’s one notable reason to support local journalism.According to the CIRCLE/ Tisch College Post-Election Poll conducted between November 3 and December 2, 2020, 50 percent of youth reported feeling more prepared to vote in the 2020 elections thanks to local news media. Local journalism can contribute to a more knowledgeable and engaged electorate, which is an invaluable bene t at a time of waning voter participation and reduced accountability of government.
• Local journalism helps build communities. Community-building is another bene t of strong local journalism. In their book, News ole The Demise of Local ournalism and Political Engagement, authors Danny ayes and ennifer Lawless connect a decline in local news with decreased participation in local elections. When voters participate less in local elections, they’re less likely to learn about issues affecting their communities, whereas greater voter participation increases civic engagement and helps to build stronger communities.
• Local journalism keeps people up-to-date on their own communities. Cable news networks and their afliated websites primarily focus on national and international news, leaving viewers and readers who rely exclusively on these mediums for their news with little or no access to information regarding issues affecting their own communities. Local newspapers have long lled that void, providing an invaluable bene t and a means for readers to learn what’s being done and what can be done about issues affecting their daily lives and the communities they call home.
• Local journalism holds local government of -
cials accountable. In early 2025, the Richmond (CA) City Council voted to give themselves 80 percent increases in their monthly salaries. Though the merits of those increases were open to debate from both sides, chances are strong Richmond residents might not have learned about the salary adjustments had it not been for local journalists’ reporting. The Richmond example underscores the vital role local journalism plays in relation to keeping an eye on local governments and holding them accountable.
Local journalism is vital to a thriving democracy, and readers are urged to support the many local newspapers working hard to keep their communities well-informed.
Assisted Living • Memory Care • Respite Care
Enjoy a full range of services customized for each person’s unique needs.
Our professional care team helps our residents maintain their independent lifestyle in a welcoming, home-like setting.
TINCTURE:
When it comes to natural remedies, the debate between “Hemp Salves vs Tinctures” is a common topic among wellness enthusiasts. As hempbased products continue to rise in popularity, understanding the nuances and bene ts of salves and tinctures becomes crucial. This guide aims to demystify these options, providing clear insights into hemp salves and tinctures, and assisting you in determining which is best suited for your speci c health and wellness needs.
Understanding Hemp Salves
Hemp salves are a go-to for targeted relief, offering a direct approach to addressing speci c areas of discomfort or skin issues. They are crafted by infusing high-quality hemp extracts into a soothing base, providing a potent and localized e ect.
Before we explore the bene ts, it’s important to understand why hemp salves can be a gamechanger for many. They o er a direct, targeted approach, making them ideal for localized issues. Here are some key bene ts:
1. Targeted Relief: Ideal for localized issues like joint pain or skin conditions.
2. Ease of Use: Simply apply directly to the affected area.
3. Minimal Systemic E ects: Acts locally without signi cant systemic absorption.
Exploring Hemp Tinctures
Hemp tinctures are known for their versatility and systemic e ects. They are a popular choice for those seeking an easy-to-use, ingestible form of hemp that o ers widespread bene ts throughout the body.
1. Wide-Ranging E ects: Unlike topical applications, tinctures work systemically, impacting the entire body. This makes them suitable for comprehensive wellness goals.
2. Ease of Dosing: Tinctures come with droppers that make it easy to measure and adjust your
dose, allowing for precision and consistency in your regimen.
3. Quick Absorption: When used sublingually, tinctures are absorbed directly into the bloodstream, o ering faster e ects compared to edibles or capsules.
4. Long Shelf Life: Properly stored, hemp tinctures have a long shelf life, making them a coste ective and convenient option.
5. Discreet and Convenient: Tinctures are easy to carry and use discreetly, whether at home or on the go.
6. Versatility in Use: They can be taken directly under the tongue or added to foods and drinks, o ering exibility in how they are consumed.
7. Suitable for Internal Issues: Ideal for conditions that bene t from internal use, such as stress, anxiety, sleep disorders, and overall body in ammation.
Hemp Salves vs. Tinctures: Making the right choice.
Consider Your Health Goals
Before deciding between a hemp salve or tincture, it’s essential to clearly de ne your health objectives. Here’s how to align your choice with your goals:
1. For Targeted Relief: If you’re seeking relief from localized pain, in ammation, or skin conditions, hemp salves are your go-to option. Their direct application to a ected areas provides concentrated, localized bene ts.
2. For Overall Wellness: Hemp tinctures are more suitable for systemic issues like stress, anxiety, sleep disorders, or general body in ammation. Their oral administration ensures that the bene ts are distributed throughout the body.
3. Combining for Comprehensive Care: Sometimes, a combination of both salves and tinctures can o er a holistic approach to wellness, addressing both speci c and general health concerns.
By aligning your product choice with your speci c health needs, you can optimize the bene ts of hemp-based products.
Think About Convenience and Preference
Your lifestyle and personal preferences play a signi cant role in choosing between hemp salves and tinctures. Consider these factors for a choice that ts seamlessly into your daily routine:
1. Ease of Use: Hemp salves are straightforward – apply directly to the a ected area. They are ideal for those who prefer a no-fuss, topical solution. Tinctures require a bit more attention with dosing but are still relatively easy to use.
2. Discretion and Portability: If you need a discreet option that you can use on the go, both salves and tinctures are suitable. Tinctures, in particular, o er high discretion, especially when taken sublingually.
3. Personal Comfort: Some people prefer not to ingest their hemp products, making salves a more comfortable choice. Others may nd the quick sublingual application of tinctures more appealing.
4. Taste and Sensation: Tinctures often have a distinct taste, which can be a deciding factor for some. Salves, being topical, bypass this concern entirely.
By considering both your health goals and personal preferences, you can make a choice that not only bene ts your health but also ts comfortably into your lifestyle. This tailored approach ensures that you get the most out of your hemp-based wellness products.
Alpena Plaza Pool & Seniors: More Than Just Exercise
Stay Active Without the Strain
Water exercise is one of the safest and most effective ways for seniors to stay active. The buoyancy of the water supports up to 90% of your body weight, easing pressure on knees, hips, and back while still giving you resistance to build strength. That means less pain, fewer injuries, and more freedom to move.
Improve Balance & Prevent Falls
Every class is a chance to practice stability in a safe environment. Water helps strengthen the core and improve balance—skills that reduce the risk of falls on land, which is one of the top health concerns as we age.
Boost Heart & Lung Health
Aquatic exercise gently raises your heart rate, improving circulation and lung capacity without feeling like a high-intensity workout. It’s a doctor-recommended way to keep your heart strong and blood pressure in check.
Relieve Stress & Improve Sleep
Being in water is naturally calming. Many seniors report less stress, better moods, and improved sleep after regular participation. Add in the laughter and conversation that naturally happen during class, and it becomes more than exercise—it’s a lifestyle boost.
Social Connections That Matter
One of the best-kept secrets of the Plaza Pool is the friendships made here. The pool has
become a meeting place where seniors look forward to seeing each other, catching up before and after class, and celebrating milestones together. That sense of belonging keeps people coming back week after week.
Classes & Programs Made for You
• Senior Fitness: Gentle cardio, stretching, and strength work in shallow water.
• Aqua Chi: A flowing, low-impact program that improves balance and relaxation.
• AquaSurge: A little more energy for those who want to feel challenged.
• Deeply Fit: Great for stamina and core strength in the deep end (flotation provided).
• Independent Fitness & Water Walking: Go at your own pace and set your own routine.
Flexible & Affordable
Whether you want to commit to a membership or just drop in when it fits your schedule, we keep costs affordable. At just $5 a day or with longer-term passes, it’s accessible for anyone on a fixed income.
Your Health, Your Pace
No matter your ability, there’s a spot for you in the water. Some join us for therapy after surgery, some to keep arthritis at bay, and others simply because they love the feeling of moving in water.
Lifestyles
Free Family Fun Day
Spring break excitement in Alpena
By TEMI FADAYOMI News Staff Writer
ALPENA — On Tuesday, families in the Alpena community converged at Alpena High School for a day of fun as the Alpena Optimist Club put on their 40th annual Free Family Fun Day.
a dessert. Consolidated Fruit gives us fruits for the kids every year. So that is kind of a healthy snack that they can have.” For activities, the gymnasium was opened up for a few sports and a variety of carnival games as well as other fun activities like go-cart racing.
“We’ve been coming to this for many years,” Alpena resident Jennifer Werda said, who attended the event with her children Maggie, Mason, and Lyra. “Our kids always enjoy it. There are always a lot of games and activities and they have fun. It’s a good time.” According to the club’s president, Beckie Thomson, the Optimist Club puts on the Free Family Fun Day on the Tuesday of spring break every year. Thomson said that the primary goal of the event is to provide a day of fun and excitement for the families that for one reason or another aren’t able to travel for spring break. “We have been doing this at the high school every Tuesday of spring break,” Thomson said. “We have been doing it mostly for those families who either cannot afford to take their kids on a vacation or they’re working and they can’t get time off to take their kids on a vacation, so the kids are stuck here when everybody else is going somewhere and having fun and coming back to school and talking about it. We wanted to give them something that they could go back to school and talk about. So we started spring break fun day.” Originally, according to Thomson, the event started as a day strictly meant to entertain the kids, but it started to shift to a more family and community focus as community needs increased.
“We opened the gyms so they can play basketball and volleyball,” Thomson said. “We have go-karts that we have gotten donated from all of the car dealerships in the area. We have a few carnival games that the Optimist Club has had for years and we open the carnival games up but let the kids play.” Additionally, the event had multiple vendors who provided education and entertainment for those who attended.
“We invite vendors that might have something educational or fun for the kids to do,” Thomson said. “Like District Health Department No. 4 is always here. They talked about dental health, mental health, and other physical health. The Sheriff’s Department is usually here and the Michigan State Police and they talk about safety. Home Depot is here and they have crafts for the kids that they can either take home and build or build here. The Fish and Wildlife is always here and they just show a lot of different animals that are conducive to our area and let the kids know different things about the animal’s history and lifestyle where they will find these animals and how to treat them. The farmers market is always here and they have fruits and vegetables.”
“At first it was just for kids,” Thomson said. “But, as the community needs become greater, especially in the food department because there are so many families that aren’t able to afford things, it just became Free Family Fun Day instead of Free Kids Fun Day.”
A majority of the food and drinks were donated to the event with the cookies served being handmade by the club members in preparation for the event.
“We get chips from Perch’s IGA, they donate them every year for us,” Thomson said. “We get pop and drinks from Pepsi, which they donate to us every year. We, as a club, make homemade cookies for the kids so that they have
Master Disguiseof
By MIKE GONZALEZ News Staff Writer ALPENA
— With a bit of paint, foam, hot glue, and blades to finely craft materials, Brooke Stenz, a professional cosplayer based in Alpena, can turn into just about any pop-culture character. From Oogey-Boogey from “A Nightmare Before Christmas” to Raven from “Teen Titans,” Stenz has transformed into many iconic villains and heroes from video games, comic books, movies, and other media in her career.
“I love dressing up as different characters and embodying those characteristics,” Stenz said. “It’s so much fun. Besides that, it’s probably the actual making of stuff. I really like getting hands-on with the foam, looking at the reference, and going, ‘Okay, that looks impossible. I’m going to try and make that.’”
Stenz started her professional career in crafting in 2015, making this year her ninth year fully delving into a profession many never thought was possible. She said that around that time, Stenz was experienc- ing bad anxiety and started crafting costumes. After really getting into the craft of cosplaying, her career took off from there.
“This is the magic, right here,” Stenz said as she sorted through all the different foams she had laid out on her crafting table. “I have a lot of samples of foam for panels and whatnot. Each foam has a certain density to them. So obviously, I’m a smaller person, so I use the smaller sizes on a lot of cosplays. But if I want something that’s big and chunky, or thick-looking, I’m going to go up in sizes of foam.” Stenz showed off the blade that she used to cut
ferent cosplays of hers on various mannequin displays and one co- splay had angelic wings on the back that stretched about a foot out.
She noted that every feather or ruffle of a wing, which looked like thin crafting paper, was actually cut-out pieces of foam that people might use in a box to move delicate ob jects.
“They weren’t too bad to make,” Stenz said, laugh ing. “They’re actually small wings compared to what I normally make.”
Now, Stenz has been on the covers for cos play and video game magazines such as “The Indie Gamer Magazine,” and has re ceived multiple awards from cosplay contests. On top of being on the cover of “The Indie Gamer Magazine,” Stenz was also awarded the title “Cos play Creator of 2021.” Stenz has also gone to many video game, comic, and anime conventions around the country as a guest cosplayer for different panels and shows during the weekend event. “About three years after I started, a friend had called me and he’s like, ‘Hey, I have a friend that runs another convention and he needs a guest cos- player,’” Stenz said. “So I was like, ‘Well, I’ve never done it before. Yeah, I’ll do it.’ I didn’t know what I was doing. But I went there and then ended up doing shows with that convention around the coun try. I think I did six shows and then after that, about every other weekend, we were going out of town
The next conventions Stenz will make a guest ap pearance at are the Cadillac Pop Culture Convention on April 6 and the Grand Rapids Comic-Con Spring “Crafting with foam takes a lot of practice,” Stenz said. sometimes“Unfortunately, lots of money, too, to learn from that practice.”
farmer’s market booth on Tuesday
Alpena resident Jennifer Werda with her children Maggie and Mason are seen at Free Family Fun Day hosted by the Alpena Optimist Club on Tuesday at Alpena High School.
Op-
Volunteers for Free Family Fun Day hosted by the Alpena Optimist Club help provide attendees with snacks on Tuesday at Alpena High School.
Michigan State Police Trooper Jason Kunath is seen speaking to Free Family Fun Day attendees at the MSP booth on Tuesday at Alpena High School.
Kids and families at Free Family Fun Day hosted by the Alpena Optimist Club swim in the pool on Tuesday at Alpena High School.
Free Family Fun Day attendees check out the Thunder Bay Spinners and Weavers Guild booth on Tuesday at Alpena High School.
Free Family Fun Day attendees check out the farmer’s market booth on Tuesday at Alpena High School.
News photos by Temi Fadayomi
News
Photo by Mike Gonzalez Brooke Stenz’s crafting area is shown on Feb. 29 with dif- ferent posters, collectibles, and cosplay props displayed around her
Courtesy Photo Brooke Stenz poses in her personally crafted Ooogie Boogie cosplay from “The Nightmare Before Christmas” in a photo by Forest Edge Photography.
Courtesy Photo Brooke Stenz poses in her personally crafted Sally White- mane cosplay from “World of Warcraft” in
• $25 per picture, OR payable in advance.
• Copy must follow usual guidelines.
• Photos will run on Saturday.
• Please submit by noon Wednesday. Send photograph and write-up along with $25 to:
SPECAL® is a unique, evidence -based, simple counterintuitive dementia management method that can be learned and used by anyone involved in the care of a person with dementia. SPECAL is highly practical and effective. It gives those in caregiving roles, the why, what, and how to promote lifelong well-being for the person living with dementia. This is a family-led model which has demonstrated improved empathy, harmony, and resilience for care partners.
We are starting our 4-part SPECAL series again in October. The following is a list of monthly presentations. It is important, if at all possible, that you attend the 90-minute video, Finding a Way to Contented Dementia, before you attend each of the Three Golden Rules.
Where:
Alpena Senior Citizens Center
501 River Street
Alpena, MI 49707
Finding a Way to Contented Dementia
90-minute video
Wednesday, October 22, 2025
Time: 2:00 p.m. – 4:00 p.m.
Golden Rule One
Don’t Ask Direct Questions
Wednesday, November 12, 2025
Time: 3:00 p.m. – 5:00 p.m.
Golden Rule Two
Listen to the Expert
Wednesday, December 10, 2025
Time: 3:00 p.m. – 5:00 p.m.
Golden Rule Three
Don’t Contradict
Wednesday, January 28, 2026
Time: 2:00 p.m. – 4:00 p.m.
You Are Not Alone Support Group
Meets the 1st and 3rd Thursday of the month from 4:00 p.m. - 5:00 p.m.
Spark a Connection Memory Café
Meets the 2nd Wednesday of the month from 1:00 p.m. – 2:00 p.m.
Thanks to our generous donors, the Alpena Senior Center is able to provide education, enrichment, and hope to families walking the dementia journey at no charge. With your gift, you can help continue vital support for care partners of loved ones living with dementia.
