2 minute read
Are You Protected Agianst the Flu?
For the last several years, we've all been so worried about contracting COVID-19 that there has been little talk about the flu. The flu has long been considered a severe risk for senior citizens. According to the CDC, 90% of flu-related deaths occur in patients over sixty-five. If you fall in that category and are concerned about your risk of severe flu symptoms, there are three things you can do to protect yourself.
Get the Flu Shot
More than 50% of senior citizens who get the flu shot can reduce their risk of hospitalization.
On average, 12,000 seniors die of flu yearly in America, so the risk for unvaccinated people is high. If you're unsure about getting the shot or have questions, speak to your doctor. The best place to get personalized medical advice will always be a visit with the doctor who knows you best.
Ask Loved Ones to Take Precautions
One of the reasons that the holidays are such a flu-heavy time of year is that we spend more time visiting with friends and family, and in some parts of the country, people spend lots of time inside, avoiding frigid temperatures. When we gather many people together in tight quarters, it's easy to see how the germs your grandkids pick up on the school playground could get passed through the family.
Be sure to COMMUNICATE with your family so they know how important it is that you avoid contact with anyone with the flu.
Maintain Healthy Habits
Ensure you're washing your hands often and avoid touching your eyes, nose, or mouth.
If you must visit with someone with the flu, ensure you're in a well-ventilated or outdoor space and avoid hugging and kissing when possible.
The flu is a dangerous illness to people of all ages, especially seniors and those who are vulnerable with pre-existing conditions. We hope this advice will help you stay healthy through the holidays and into the new year.
Adrienne Freeland is a freelance writer who specializes in helping business owners communicate more clearly. Using skills developed in her former career as a professional fundraiser, Adrienne collaborates with her clients to craft engaging, targeted content.
