VOLUME 1 | ISSUE 14 | APRIL 2022
HOW FIT IS YOUR FUR-PAL page 16
COMMAND K9 SERVICE DOGS DEDICATED TO DISABLED VETERANS page 15
UNDERSTANDING PARKINSON'S DISEASE page 21
DOES YOUR ESTATE PLAN INCLUDE YOUR PETS? page 7
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CONTENTS
TABLE OF CONTENTS
COVER STORY
16 How Fit is Your Fur-Pal
A Guide to Giving Your Dog the Best Life Possible
MONTHLY FEATURES 6 Social Security
What to Know About Signing Up or Signing In
7 Legal Matters
Does Your Estate Plan Include Your Pets?
8 Veterans Benefits
VA Proposes Adding Rare Cancers to List of Disabilities
9 VFW and VFW Auxiliary
VFW and The Auxiliary Membership
10 DME Spotlight
Be Safety Conscious and Install, Don’t Fall!
11 Beyond Stem Cells
Get Back to Living Your Life
12 Medicare Minute
What are my Medicare Rights?
14 Healthy Living for the Soul Bloom Where You’re Planted or Consider Re-potting
27 Favorite Recipes
Best-Ever Glazed Spiral Ham
Relax & Play Brain Games 24 Crossword Puzzle 26 Sudoku
RESOURCES
19 Assisted Living Facility Spotlight New Year, New Home!
15 Command K9 Service Dogs
25 Volusia Business Services
18 Mental Health Moment
28 Senior Resource Rolodex
20 Sender Retreat Adult Day Care
29 Classifieds
Dedicated to Helping Disabled Veterans Return to a Life of Dignity and Independence 3 Ways to Boost Mental Health in Seniors Celebrating 20 Years of Service
21 We Mustache You A Question ?? Understanding Parkinson's Disease and How to Spot It
22 Vacation Spotlight
Gardens of the World
23 MainStreet DeLand
Downtowns are the Heart of the Community
Aging Times Magazine Businesses and Services for You Resource Directory of Trusted Providers Items for Sale, Industry Jobs, Services, and More
How To Advertise Call Janet at 386-717-6267 or email janet.agingtimes@gmail.com Recipe & Classifieds Submissions Email to marketing.agingtree@gmail.com Follow Us on Facebook Facebook.com//AgingTimesMagazine
MAKE IT A SUNRAIL DAY! Susan
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DeBary SunRail Station: 630 South Charles R. Beall Blvd. (US 17-92) | FREE parking at the station Aging Times Magazine | April 2022
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FOUNDERS/OWNERS Priscilla & Bruce Kincaid CO-FOUNDER Janet Dixon MANAGING EDITOR Priscilla Kincaid, RN, BSN, MBA
This month is all about fur-pals, and what an amazing topic. We take a deep dive into our fur-pals and learn about their behaviors and how to ensure that we keep them fit and healthy and allow them to live a long healthy life while living their “best dog life.” We are or were fur-parents before our children came along and loved our fur-pals as family. For some, the security of having our pets by our side provides reassurance against the outside world as support, a sounding board for when we need to vent, and our best friend throughout our adventures. In addition, get ready for the next adventure as Cheryl whisked us away into the unknown of change while adapting to change of scenery, and if you can’t “bloom where you are planted, consider re-plotting.” While we embark on those adventures, always know that Aging Times is here to provide resources to help you be in love with your life! I would also like to take a moment and recognize one of our Aging Times partners Sender Retreat. Ana Rose Randolph has been a staple to our local community and has offered her services at Stay for the Day and Sender Retreat for 20 years this year, and we are super excited to showcase their accomplishments. Twenty years is quite the accomplishment of being able to welcome family members, whether they are doing day-to-day crafts or celebrating birthdays. They have created a welcoming environment for families to become part of hers! Congratulations to Ana and her team for this fantastic accomplishment and for continuing to affect the lives of our community every day. We hope you take on the adventure of growing from the ground up through this edition, learning about our fur-pals, growing with the unknown and change, and learning more about our community resources. You may even take in view of the beautiful gardens of the world! May the days of April bring you beauty as the spring flowers blossom! From Our Family to Yours;
Priscilla & Bruce Kincaid, Founders/Owners
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Aging Times Magazine | April 2022
DIRECTOR OF ADVERTISING Janet Dixon ART DIRECTOR/GRAPHIC DESIGNER Casey Marshall CONTRIBUTING WRITERS Raymond Allen Jr. Cheryl Floyd Adrienne Freeland Harry Martinez Ed Rosa Scott Selis Debbie Tilley J. Randall Timko, DC, FACO Amanda Vallone Jacob Wilkerson CONTACT US Aging Times Magazine 815 S. Volusia Ave., Suite 5 Orange City, FL 32763 Office: 386-626-AGING (2446. Email: marketing.agingtree@gmail.com www.agingtree.com Facebook.com//TheAgingTimesMagazine For advertising inquiries, please contact Janet Dixon at janet.agingtimes@gmail.com or 386-717-6267 ©2022 by Aging Tree, LLC. Aging Times Magazine is the official publication of Aging Tree, LLC. All rights reserved. Contents of this publication may not be reproduced without the permission from Aging Tree, LLC. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding appropriate use of any treatment.
Contact Janet Dixon Director of Advertising
386-717-6267
janet.agingtimes@gmail.com
Advertise with Us. Call Today!
Demographics | Map of Distribution | Distribution Points
TARGET AUDIENCE
VOLUSIA COUNTY
RESIDENTS 55+
DISTRIBUTED TO ALL
WE ARE REGIONAL
LOCAL SENIOR COMMUNITIES
REACHING OVER
20,000
10,000 Americans retire everyday. 38% of Volusia County residents are 65 or older. Volusia County has one of the highest concentrations of retirees in the state.
REASONS FOR PRINT ADVERTISING
1 We feature local merchants and vendors, providing 5 Our professional team of graphic designers create value with your sales message alongside other prominent businesses.
2 Our full color magazine is not just for advertising
but an outlet for information and community news.
3 We showcase your business with ads, editorials, and informative articles.
4 Each edition reaches over 20,000 local
eye catching ads and editorials.
6 When you advertise with us for 6 or more months
your business is listed free in the Senior Resource Rolodex section.
7 Each edition has resourceful and educational
articles for seniors and their families helping them find solutions in every day living.
households and businesses.
Over 450 Distribution Points
Seville
Ormond By The Sea Ormond Beach
Pierson Volusia
Holly Hill
40
Daytona Beach
Barberville DeLeon Springs
Glenwood .J oh n’s
iv
R
17
DeLand
er
Nursing Homes Select Convenience Stores Hospitals Medical Clinics Pharmacies Senior Centers Beauty Salons And Many More
St
Jeremiah’s Italian Ice Debbie’s Health DeLand Bakery West Volusia Tourism Village Cafe Grocery Stores Physician Offices Retirement Communities Assisted Living Facilities
Orange City DeBary
South Daytona Daytona Beach Shores Port Orange Ponce Inlet
92 Lake Helen Cassadega Deltona Enterprise
New Smyrna Beach Edgewater Oak Hill
Aging Times Magazine Grow with us! Be a part of our Aging Times Magazine!
Contact Janet Dixon | Phone: (386) 717-6267 | Email: janet.agingtimes@gmail.com
Atlantic Ocean
| April 2022
5
SOCIAL SECURITY
WHAT TO KNOW ABOUT
SIGNING UP OR SIGNING IN
We want to help you get the services you need as quickly and safely as possible. Your personal my Social Security account at www.ssa.gov/myaccount is your gateway to doing business with us online. Whether you receive benefits now or in the future, you will want to create your personal my Social Security account or use the one you may already have. More than 65 million people already have an account! Did you know you can use your personal my Social Security account to accomplish many tasks? You can request a replacement Social Security card (in most states), check the status of your application or appeal, verify your earnings, estimate future benefits, or manage the benefits you already receive. Watch our brief video at www.youtube.com/watch?v=2hjJqUAFSXI about the benefits of having an account. We are committed to protecting your information and benefits and take this responsibility seriously. That’s why we ask for personal information to verify your identity in order to create a personal my Social Security account. We work with external partners to securely verify your identity. We do this to protect your data while making our online services easy for you to use. • Ready to sign up? You can now create your new my Social Security account through either of these two credential partners: Login.gov or ID.me. Login. gov is the public’s one account for simple, secure, and private access to participating U.S. government agencies. • ID.me is a single sign-on provider that meets the U.S. government’s online identity proofing and authentication requirements. A credential includes your username, password, and two-step verification factors. A trusted credential partner helps us securely verify your identity online. Harry Martinez, Social Security District Manager Phone: 1-866-964-7396 | www.ssa.gov
Family Health Source
Daytona | DeLand | Deltona | Peirson 6
Aging Times Magazine | April 2022
YOUR PERSONAL my Social Security ACCOUNT Some things you need to know when creating or accessing your personal my Social Security account.
I have never accessed my Social Security, and I do not have a Login.gov or ID.me credential. Visit the my Social Security webpage at www.ssa.gov/myaccount to get started. You will have the option to create an account with your preferred credential partner, Login.gov or ID.me. Keep in mind: • You must be 18 years of age or older and have a Social Security number. • You will be redirected to the partner’s website when you select “Sign in with Login.gov” or “Sign in with ID.me.” • You must provide a valid email address and some additional information. Once you create the credential, you’ll return to the my Social Security webpage for next steps.
I have never accessed my Social Security, but I already have a Login.gov or ID.me credential. You can sign in with your credential on the my Social Security webpage at www.ssa.gov/myaccount and follow the prompts.
I have accessed my Social Security with a Social Security username and password that I created before September 18, 2021: You should still sign in using your Social Security username and password. This is the first option on the Sign In screen secure.ssa.gov/RIL/SiView.action.
I have accessed my Social Security using my existing Login.gov or ID.me credential: You can sign in to my Social Security using either Login.gov or ID.me credential. Please encourage your friends and family to create their personal my Social Security account today at www.ssa.gov/myaccount.
Medicare, Medicaid, and Commercial Carriers Excepted • Primary Care • Pharmacy • Dental • Women’s Health
To schedule your appointment, visit our website www.myfhs.org or call (386) 202-6025
LEGAL MATTERS
DOES YOUR
ESTATE PLAN INCLUDE YOUR PETS? Your will and/or trust identifies which loved ones, charities, educational institutions, and/or religious institutions you want to receive money, real estate, and personal property after you die. But what about your pets? After you die, who will take care of "Penny," your beloved dachshund? And will that person have to use their own money to pay for things like food, veterinarian fees, boarding, etc.? The answer is yes unless your will provides them with funds to take care of her. Many people feel like their pets are a member of the family. But the law does not agree. Instead, pets are treated as personal property. According to The Humane Society of the United States, your will or trust should identify the folks that will care for your pets and provide the funds they will need to care for them. If you don't do
that, "Penny" might become homeless and end up in an animal shelter. To help pet owners ensure that their wishes for their pets' care won't be forgotten, misconstrued, or ignored, The Humane Society has created a printable fact sheet, "Providing for Your Pet's Future Without You." The five-page fact sheet, available in English and Spanish, provides sample language for including pets in wills and trusts, plus suggestions on protecting pets through a power of attorney. The Humane Society says that people incorrectly assume that a long-ago verbal promise from a friend, relative, or neighbor to provide a home for a pet will be honored years later. Even individuals who include their pets in their will and/or trust may neglect to plan for pet care during incapacity. So, contact your attorney now to protect your pet from becoming homeless. Scott Selis, Elder Law Attorney, estate planning, probate, long-term care, government benefits, (Medicaid, Veteran’s benefits.. Scott was Assistant Chair of Florida Bar’s Elder Law section, and Elder Law Attorney of the Year 2016.
With empathy and compassion, Selis Law Firm helps bring peace of mind to families of all ages as they plan for illness, disability and death.
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866-7-ELDERS or 386-888-6060 Aging Times Magazine | April 2022
7
VETERANS BENEFITS
VA PROPOSES ADDING RARE CANCERS TO LIST OF DISABILITIES
The Department of Veterans Affairs (VA) intends to propose adding certain rare respiratory cancers to the list of presumed service-connected disabilities in relation to military environmental exposure to particulate matter.
Through a focused review of scientific and medical evidence, the VA determined there is biologic plausibility between airborne hazards, specifically particulate matter, and carcinogenesis of the respiratory tract, and that the unique circumstances of these rare cancers warrant a presumption of service connection.
“This is the right decision. The rarity and severity of these illnesses, and the reality that these conditions present a situation where it may not be possible to develop additional evidence prompted us to take this critical action...” Based on these findings, VA Secretary Denis McDonough is proposing a rule that will add presumptive service connection for several rare respiratory cancers for certain veterans. The cancers under consideration include: • Squamous cell carcinoma of the larynx • Squamous cell carcinoma of the trachea • Adenocarcinoma of the trachea • Salivary gland-type tumors of the trachea • Adenosquamous carcinoma of the lung • Large cell carcinoma of the lung • Salivary gland-type tumors of the lung • Sarcomatoid carcinoma of the lung • Typical and atypical carcinoid of the lung “This is the right decision. The rarity and severity of these illnesses, and the reality that these conditions present a situation where it may not be possible to
develop additional evidence prompted us to take this critical action,” McDonough said. “We’ll continue to hold ourselves accountable to veterans to provide more care, more benefits and more services to more veterans than ever before.” The VA intends to focus its rule on the rare respiratory cancers listed in veterans who served any amount of time in the southwest Asia theater of operations and other locations. Once rulemaking is complete, the VA will conduct outreach to impacted veterans and survivors to inform them about potential eligibility. Veterans who have any of the proposed conditions are urged to file a claim immediately because if the new conditions fall under the Nehmer stipulation (meaning they were exposed to dioxin), they could get an earlier effective date for their award. Veterans are urged to call Volusia County’s Veterans Services Office at 386-2544646 as soon as possible to schedule an appointment for assistance with filing. Raymond Allen Jr., U.S. Army SFC (RET.. Volusia County Veterans Services 123 West Indiana Avenue, DeLand, Florida 32720 Phone: 386-740-5102 Fax: 386-740-5101
EYE EXAMS
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Aging Times Magazine | April 2022
VFW AND VFW AUXILIARY
VFW AND THE AUXILIARY MEMBERSHIP The VFW Auxiliary started in 1914 with a small group of women who wanted to serve veterans; it has grown exponentially and now includes male and female members. In order to belong to the VFW Auxiliary, one must have a mother, father, son, daughter, grandmother, grandfather, grandson, or granddaughter who has served in combat. This is what makes us different from other organizations. In 2021, the VFW and the Auxiliary membership voted at our 108th National to make a much-needed change to our bylaws. As a result, citizenship is no longer a requirement to join. This change in our VFW Auxiliary Bylaws opens the door for more spouses worldwide to join the nearly 500,000 members working on behalf of veterans and their families. These individuals share the same passion every other Auxiliary member has for serving veterans, service members, their families, and communities. When I have spoken to potential members, one of the reasons for not joining is that they do not have the time. What I explain, and this is very important for members and potential members to understand, is that while we would love for every member to be active in their Auxiliary, we also know that life gets in the way. However, your membership to the Auxiliary allows us to have a bigger voice in Washington, D.C. So you see, being a member to honor your veteran will help thousands of veterans that you will never meet, and help us help them. If you, a friend, or a family member are interested in joining the VFW Auxiliary, please reach out to your local VFW. There are currently 160 VFW Posts from Pensacola to the Florida Keys. We would love to answer any questions you might have. I strongly believe that it is an honor to be a member of this great organization. It is a great way to say thank you to the men and women who have served our country in times of war, and it is those heroes who make us eligible for the Auxiliary. Debbie Tilley joined the Ladies Auxiliary (renamed six years ago to the Veterans of Foreign Wars Auxiliary) in 2002 under the eligibility of my husband Glen, who served five years in the Army and 20 years in the Navy. In 2020-2021 her and her husband served together as State Commander and State President of the VFW Wars Department of Florida and its Auxiliary.
Put Your Feet In Our Hands Providing Leg, Foot & Ankle Care for Over 25 Years Wound Care • Sports Injuries • Reconstructive Foot Surgery Laser Treatment for Pain Management Call Us Before Spending Thousands at the Emergency Room or Wound Care Center
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311 East Rich Avenue, DeLand, Florida 32720 Aging Times Magazine | April 2022
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YOUR AD HERE Contact Janet Dixon Director of Advertising
386-717-6267 | janet.agingtimes@gmail.com
Be Safety Conscious and
INSTALL, DON’T FALL! Do you know a loved one or friend who is afraid to stay in their own home because it was unsafe?
Maybe they had to move out of the house where they spent most of their lives because it has become a dangerous place for them to live. Sadly, more and more senior citizens and disabled people are relocating because their houses are not equipped with the necessary safety equipment to help meet the physical needs associated with aging and disabilities. Wellthought-out dreams of retirement and graceful aging can quickly become sidelined. One fall or injury can quickly change plans of growing old in our own house to the reality of residing in an assisted living facility.
Every year more and more senior citizens have in-home accidents that can be easily prevented. According to MedAlertHelp, nearly 67% of all in-home falls result from a simple slip or trip and surprisingly not from a fall from a height. Simple repairs and preventative maintenance in the home can significantly reduce the number of accidents and keep loved ones out of the hospital or an assisted living facility and in their house. Installation of safety equipment can change a person’s life. Adding custom ramps for wheelchairs and walkers as well as grab bars in tubs and showers can reduce the possibility of serious injury. Shower platforms and repairing uneven floorboards can eliminate tripping hazards in homes. And, the installation of shower seats and hand-held shower heads add another layer of safety in those slippery bathrooms. Accident prevention in the home can easily provide security and peace of mind for the Golden Years in a familiar and loving environment. So, be safety conscious and install, don’t fall!
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Aging Times Magazine | April 2022
Jacob Wilkerson Owner Install Don’t Fall FL, LLC (407) 496-6066 www.installdontfall.com
BEYOND STEM CELLS Get Back to Living Your Life
Everyone knows as you age your joints start to give you more trouble, preventing you from doing the things that you love. Playing with your grandchildren, traveling, taking walks with your spouse, playing golf, and many other activities that your painful joints are preventing you from doing. You are probably worried and tired of taking drugs with dangerous side effects. You may have had cortisone shots which can lead to further joint destruction. You may have even been told that you will have to have dangerous joint surgery that could result in infection, serious complications, and even amputation. There is now another choice. Dr. Timko became clinical director at complete Wellness Medical Centers to offer responsible pain management options so the patient can avoid dangerous pain drugs and surgery. Patients can now get their life back using the latest biological treatments to improve their joint pain and function. Here at Complete Wellness Medical Centers, we offer an alternative to drugs and surgery to get your life back and enjoy the activities you miss because of chronic joint pain. Our Joint Rescue Program uses the latest
biological treatments for arthritic and “creaky” joints. Many of our patients are returning to an active lifestyle and can now do the things they missed doing. This is an in-office procedure with no down time. This is an elective program, and many components are not covered by insurance because the insurance companies do not care about what’s best for you. Call now for a complementary consultation to see if you are a candidate for our Joint Rescue Program to get your life back. J. Randall Timko, DC, FACO, completed a four year Post Doctorate training program in Chiropractic Orthopedics in 1990 and received his Diplomat in Chiropractic Orthopedics in 1994. In 1995, he was awarded fellowships in both the American Chiropractic Association's Academy of Chiropractic Orthopedics and the Florida College of Chiropractic Orthopedists. He received training in the treatment of Low Back Pain at Harvard Medical School in 1996. Dr. Timko received certification in Manipulation Under Anesthesia from Texas Chiropractic College in 1992 and was re-certified in 2004. He now serves as clinical director at Complete Wellness Medical Centers that provide non-surgical, biologic treatment for arthritic and injured knees, shoulders, backs and hips.
Knee Pain? What would you like to do again? Play with your grandchildren? Play golf? Travel? Enjoy your life again. Our board certified medical staff provide solutions for painful and creaky joints. We offer an alternative to drugs and joint replacements. Call to see if you qualify for our Joint Rescue Program.
COMPLETE WELLNESS
MEDICAL CENTERS
Beyond Stem Cells
386-734-2592 Aging Times Magazine | April 2022
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What are
MY MEDICARE RIGHTS? All people with Medicare have certain rights and protections. You have the right to: • Be treated with courtesy, dignity, and respect at all times. • Be protected from discrimination. • Have personal and health information kept private. • Get information in a way you understand from Medicare, health care providers, and, under certain circumstances, contractors. • Learn about your treatment choices in clear language you can understand, and participate in treatment decisions. • Get Medicare information and health care services in a language you understand. • Get your Medicare information in an accessible format, like braille or large print. Note: If you need plan information in a language other than English or in an accessible format, contact your plan. • Get answers to your Medicare questions. • Have access to doctors, specialists, and hospitals for medically necessary services. • Get Medicare-covered services in an emergency. • Get a decision about health care payment, coverage of items and services, or drug coverage. When you or your provider files a claim, you’ll get a notice letting you know what will and won’t be covered. This notice comes from one of these: • Medicare • Your Medicare Advantage Plan (Part C) or other Medicare health plan • Your Medicare drug plan for Medicare drug coverage (Part D) If you disagree with the decision of your claim, you have the right to file an appeal. • Request a review (appeal) of certain decisions about health care payment,coverage of items and services, or drug coverage. • Be able to file complaints (sometimes called “grievances”), including complaints about the quality of your care. You can file a complaint if you have 12
Aging Times Magazine | April 2022
concerns about the quality of care and other services you get from a Medicare provider.
What are my rights if my plan stops participating in Medicare?
Medicare health and drug plans can decide not to participate in Medicare for the coming year. In these cases, your coverage under the plan will end after December 31. Your plan will send you a letter explaining your options. If this happens: • You can choose another plan between October 15 –December 7. Your coverage will begin January 1. • You’ll also have a special right to join another Medicare plan until February 28, 2022. • You may have the right to buy certain Medigap policies within 63 days after your plan coverage ends.
YOUR RIGHT TO ACCESS YOUR PERSONAL HEALTH INFORMATION
By law, you or your legal representative generally has the right to view and/or get copies of your personal health information from health care providers who treat you, or by health plans that pay for your care, including Medicare. In most cases, you also have the right to have a provider or plan send copies of your information to a third party that you choose, like other providers who treat you, a family member, a researcher, or a mobile app you use to manage your personal health information. This includes: • Claims and billing records • Information related to your enrollment in health plans, including Medicare • Medical and case management records (except psychotherapy notes) • Any other records that have information that doctors or health plans use to make decisions about you You may have to fill out a health information “request” form, and pay a cost-based fee for copies. Your providers or plans should tell you about the fee when you make the request. If they don’t, you should ask. The fee can only be for the labor to make the copies, copying supplies, and postage (if needed). In most
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386-315-4846 cases, you shouldn’t be charged for viewing, searching, downloading, or sending your information through an electronic portal. Generally, you can get your information on paper or electronically. If your providers or plans store your information electronically, they generally must give you electronic copies, if that’s your preference. You have the right to get your information in a timely manner, but it may take up to 30 days to fill the request. For more information, visit hhs.gov/hipaa/for-individuals/guidance-materials-forconsumers. If you need help getting and using your health records, the Office of the National Coordinator (ONC) in the U.S. Department of Health and Human Services (HHS) created “The Guide to Getting & Using Your Health Records.” This guide can help you through the process of getting your health records and show you how to make sure your records are accurate and complete, so you can get the most out of your health care. Visit healthit.gov/how-to-get-your-health-record to view the guide.
How does Medicare use my personal information?
Medicare protects the privacy of your health information. On pages 103 - 104 in your Medicare & You Handbook describe how Medicare may use and give out your information, and explain how you can get this information. Source: Medicare & You Handbook 2022: Section 8, Pg. 97-102
Aging Times Magazine | April 2022
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HEALTHY LIVING FOR THE SOUL
Bloom Planted
Where You’re or Consider Re-potting
Life is all about change and being content with the status quo is not always best for us. There comes a point when we might need to move on, to re-pot rather than continue to grow in a place we no longer bloom. Over dinner my friend announced her big news. She is selling her home and downsizing into a retirement home cottage. She expressed satisfaction and confidence in making this big life change. One can imagine the forethought and processing that accompanied her decision. She recognizes it’s time to move to the next phase of her life. She is re-potting for the next blossoms on her arch of life. [Insert Incense photo caption: Sometimes when we walk away, miracles appear.] Notice the arch of incense in the photo? I lit the match, created the spark, my part in this little miracle. The incense burned itself into a perfect arch. Release, let go, allow and appreciate life’s little miracles and the changes they bring. The arch can represent the timeline of our lives. The spark of life begins at our birth. Some lifelines burnout quickly, while others last longer. We are here now. We may be in the ember of our lives, but as long as we are breathing and participate in life, it is up to us to keep the light lit. My centenarian friend, Jamye, used to have a favorite expression, “For the future.” She kept a calendar of things to do and always had 14
Aging Times Magazine | April 2022
something to look forward to. She made her last big move at the age of ninety-nine into the independent living section of a retirement facility. While making allowances for her declining physical condition her independence and positive affirming attitude kept her strong in the final three years of her life. I saw this quote by Jack Kerouac on Facebook, “Be in love with your life, every minute of it.” Every stage brings joy and sometimes sorrow. That reminds me of the time my Realtor told me,
“Be in love with your life, every minute of it.” “The first step to preparing your home for the market is to remove all the clutter beginning with personal photos and memorabilia.” I remember being intimidated by that process, but after completing it, I felt better about letting go and moving on because the home started to look like a shell that no longer held me in it. Recently I sold a piece of property that my husband and I purchased years ago with a plan to build our retirement home. I realized that holding on to the property involved holding on to a dream that no longer served me. It was a bitter-sweet decision, but part of my own re-potting for the next blooming season. Embracing change helps us to move forward on our continuum of life. Here’s to your success in finding the best place for you to bloom now. Cheryl Floyd, Speaker/Storyteller and Heal your Life® Coach. Cheryl Floyd is a graduate of East Tennessee State University’s Master Storytelling program Her career includes over thirty years in education, publishing, life coaching, public speaking, and storytelling. www.cherylfloyd.com
COMMAND K9 SERVICE DOGS
Dedicated to Helping Disabled Veterans Return to a Life of Dignity and Independence Those in our community who are called to serve our nation are among the highest form of heroes. Their loyalty and commitment are unparalleled. And when their service comes to an end, they often are faced with mental and physical challenges that have long-lasting impacts on their lives. This is where Ally Nass and her non-profit, Command K9 Service Dogs, come in. Comprise of an all-veterans all-volunteer staff; Command K9 Service Dogs is dedicated to helping these disabled veterans return to a life of dignity and independence. Volusia County is home to around 70,000 veterans, with thousands more in central Florida. Many have sustained physical injuries from Vietnam, Korea, the Gulf War, and the most recent wars in Iraq and Afghanistan. Still, others have suffered non-visible wounds and are experiencing PTSD or other psychological injuries. Service dogs can dramatically improve their circumstances, assisting those with mobility impairments or hearing loss, but they can also provide incredible support to those suffering from psychological trauma. In addition, being paired with a service dog can reduce the need for medications and lessen the impacts of suicidal ideation. Providing a service dog for a veteran is no simple task. The training alone costs $10,000 per dog and lasts 12 months. And that’s assuming the veteran already has a dog who would pass the evaluation to begin training. Still, other veterans need to be paired with a dog, and that cost could rise to an estimated $15,000. Command K9 Service Dogs provides service dog training and all
equipment free to disabled veterans. “When I started Command K9, I wanted to not only provide service dog training, but I also wanted to create an environment where veterans can support each other long after they received their service dogs,” Ally said. Command K9 Service Dogs is dedicated to serving our veteran community members and is determined to help curve the staggering number of veterans that commit suicide every day. That’s an unbelievable 22 veterans a day committing suicide in our country. But they can’t do it alone, they operate strictly from donations from our community, and they need our help. Last year Command K9 Service Dogs placed 21 veterans with service dogs, but there’s still a lot more that can be done. Lack of funds has forced Command K9 to put 27 veterans on a waiting list. “We need more funds; we need sponsors to help us continue our work and help get all of our veterans moved from our waiting list to the path of recovery,” said Ally. To learn more about Command K9 Service Dogs or donate to this great organization, please visit www.CommandK9ServiceDogs.com or follow them on Facebook at https://www.facebook.com/ commandk9servicedogs. Ed Rosa is a retired Army Sergeant Major and veteran of the Iraq and Afghanistan wars. After his service he continues to serve as part of several nonprofit organizations dedicated to helping our veterans.
Dedicated to Providing Affordable and Safe Housing for Seniors in the Heart of DeLand
101 North Amelia Ave., DeLand, FL •
Large carpeted studio & one-bedroom apartments for low-income seniors
•
Remodeled kitchens, walk-in closets, & self controlled air/heat
•
Utilities included (telephone & cable extra)
•
Controlled access to the building
•
Amenities include library, fitness center, auditorium and more, as well as a variety of planned social activities
•
62+ community only
For More Information Call 386-734-2299 TTY 1-800-545-1833 ext. 991
Aging Times Magazine | April 2022
15
HOW FIT IS YOUR FUR-PAL
A Guide to Giving Your Dog the Best Life Possible We all know the importance of fitness. We hear about it all the time from our doctors, the media, and even our friends and family. But, I'd venture to guess that most people spend significantly less time thinking about the fitness of their four-legged friends.
I called on local veterinarian Dr. Sarina Barbara, DVM (Dr. B), to provide the most accurate information. Her patients affectionately call her Dr. B, so we will too. Dr. B is an Associate Veterinarian at Florida Wild Veterinary Clinic in DeLand, FL. To be honest, I hoped Dr. B would give me some cut and dried data. Like, dogs need x amount of exercise per day, or dogs should eat x amount of food per day. Unfortunately, dog breeds are as varied as people are, and no such data exists. Imagine how widely the
do. If you're not already seeing a veterinarian regularly, now is a great time to start. Dr. B shared with me that "obesity is a major issue in the United States with pet dogs." As with their owners, dogs need regular exercise and a balanced diet to stay fit and healthy. "Americans generally see food as affection and love, so, unfortunately, that does result in a lot of dogs being overweight and obese," she added. As parents, we find other options than sweet treats to reward good behavior in our children. It's equally important to establish healthy ways to show affection to our pets. Fortunately, for our dogs' well-being, exercise is a great option. Limiting a dog's calories can be difficult, and it's easy to give in. But we must remember that "people food" can quickly contribute to obesity and other health problems in dogs, but that's just the beginning. The more that you feed your pets people food, the more likely they are to become picky eaters and refuse their kibble in the future. You inadvertently find yourself in an unhealthy cycle where your dog manages their diet, not the other way around. Remember that establishing a responsible diet is an act of love.
needs of miniature dog breeds vary from those of herding dogs like Australian Shepherds who were bread to run for hours and hours at a time. The first and most crucial step in raising a fit dog is maintaining a regular care schedule with a veterinarian in your community. Dogs need regular medical care just as much as we 16
Aging Times Magazine | April 2022
You can tell when your dog is out of shape in some of the same ways you can tell if a person is out of shape. Dogs who pant a lot, have a higher respiratory rate, are easily fatigued, and have poor endurance are often out of shape. However, sometimes these symptoms are present due to underlying health issues. If your dog is exercise intolerant, it may be a sign that
you need to see a veterinarian and determine whether there are underlying issues at play. However, it's often the case that exercise intolerant animals dread the activity because it will take effort or even make them physically uncomfortable. Haven't we all felt that at one point or another? It's easy to blame your dogs health on a lack of exercise, but according to Dr. B, "the biggest component is caloric intake." She shared that pet owners commonly try to treat their dogs' fitness with an exercise-only approach, and it never works. Dogs can't get enough exercise to burn enough calories to counteract the rich meals, extra treats, and large portions they've come to expect. So, the question is, how do we provide a balanced and fit lifestyle for our pups? There are two factors in play. First, it's crucial to follow the recommendations from your veterinarian. They want what's best for your pet and are less swayed by whines for treats and tables scraps. Second, make sure you have a dog whose needs you can meet. If you live a sedentary lifestyle or leave your pet at home alone for long hours a day, you should avoid getting a high-energy pet that requires a lot of exercise. Smaller dogs can get their exercise needs met with less output making them perfect pets for aging adults. But, it's also important to remember that dogs benefit from socialization. If you cannot provide the exercise your pet needs, consider hiring a dog walker or bringing your dog to a play date facility where they get the exercise and engagement they need. If you're concerned about your pet getting too much exercise, know that it's possible but not likely. Dogs can experience soreness and exhaustion after overexercising, much like people do. Some things to avoid are extreme sun exposure and dehydration, especially for Florida dogs. If you enjoy taking your pup on long walks in the heat, come prepared with plenty of water and beware of hot sidewalks
or pavement. Walk in the grass whenever possible. "Studies show that dogs who are kept indoors with minimal exposure to sunlight actually experience some degree of depression," shared Dr. B. The same is true of people, which is one of the many reasons dogs are so great for mental health. Getting outdoors in the sunlight a couple of times a day promotes well-being in the pet and their walker. You may think your short walks are minimally beneficial, but even the time spent sniffing has tremendous effects on your pets. Sniffing is a significant component of their exercise because it results in a lot of mental and emotional stimulation. A full walk that involves seeing and smelling new things will tire your dog out fast. Pet owners don't need to be told how much joy and excitement their dogs add to their lives. But, you might need to be reminded how much your dogs depend on you to make the right decisions about their physical and emotional health. If you have questions about your pet's fitness, speak with your veterinarian. If you'd like to contact Dr. B, you can find her at Florida Wild Veterinary Hospital in DeLand, FL. Adrienne Freeland is a freelance writer who specializes in helping business owners communicate more clearly. Using skills developed in her former career as a professional fundraiser, Adrienne collaborates with her clients to craft engaging, targeted content.
Aging Times Magazine | April 2022
17
MENTAL HEALTH MOMENT
3 WAYS TO
BOOST MENTAL HEALTH IN SENIORS
Helping an older loved one stay mentally happy and healthy can sometimes be a challenge. Major changes that often happen later in life can increase the chances that an older person will be affected by depression or mental health issues. To help older adults maintain their health and well-being, FirstLight H ome Care shares three ways to boost their mental health. Depression and mood disorders are often associated with aging, but this doesn’t mean an older loved one is bound to develop mental health issues – especially if they engage in activities that help keep their spirits high and their mind strong.
2. PLAYING WORD GAMES OR WORKING ON SIMPLE PUZZLES
If your senior loved one is able to enjoy playing games like Sudoku (see page 26), work on crossword puzzles (see page 24), or do jigsaw puzzles, these are great ways to have fun and boost mental health at the same time.
Usually, having something to look forward to gives an older person a reason to get up and/or get out of the house. It could be lunch with a child or family member, catching up with friends, attending a wedding, or entertaining an out-of-town visitor.
To make sure they’ll be enjoyable and satisfying, choose games that match your older adult’s abilities. For seniors with cognitive impairment, try simplified word games and specially-designed jigsaw puzzles that better suit their current abilities.
To avoid upsetting or putting your older adult on the defensive, don’t present these activities as mental health exercises, simply offer them as fun ways to connect with family, friends, and nature.
Bingo is another popular game that you or your family can play with your older adult. It’s fun and can be played with two people or a larger group.
Here are three great ways to boost an older loved one’s mental health.
1. TAKING A NATURE BREAK
Many studies show that being in nature, or even looking at images of nature, reduces stress and helps memory and mood.
Ways to enjoy nature with an older loved one can include short walks at a local park, a visit to a local arboretum or botanical garden, or even just sitting on a bench or chair outside on a nice day. While being outdoors is the simplest way to enjoy nature, it’s not always possible due to overly hot or cold temperatures or if someone has very limited mobility In these cases, explore other ways to enjoy nature from inside their home. For example, bring in plants or flowers that are easy to care for, place bird feeders outside a window, or get a table-top terrarium that requires minimal care.
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Aging Times Magazine | April 2022
3. LEARNING A NEW SKILL OR REVISITING AN OLD TALENT
Many older adults enjoyed art and hobbies when they were younger and may enjoy starting up a new hobby that incorporates their former skills.
Art classes are a great way to bring out the artistic side of your loved one. Painting, sketching, or sculpting all offer an artistic outlet and also improve hand-eye coordination, in addition to boosting mental health. Music is another great way to lift spirits. Studies show that it can also improve mood and increase happiness among older adults. Maybe your older adult used to sing for pleasure or play an instrument. They might enjoy picking up those hobbies again or they might like going to a concert or watching musicals on TV. Singing along at a musical concert is another way to bring back happy memories. Taking your loved one to musical events (or watching one together online or on TV) is another way to offer a mental health boost and enjoy each other’s company, too.
New Year, New Home! ASSISTED LIVING SPOTLIGHT
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YOUR AD HERE Contact Janet Dixon Director of Advertising
386-717-6267 | janet.agingtimes@gmail.com
Experience Assisted Living on Your Terms • Comfortable residences with private bath • All utilities and internet (phone not included) • 3 meals per day served at your convenience • Weekly housekeeping services • Recreational and social activities • Transportation to shopping, local events, and medical appointments • Assistance with grooming, hygiene, and medication administration and management • Residents are guaranteed access to Alliance Community’s health and rehabilitation center
Visit our Welcome Center today or CALL 386-734-3481
to schedule your personal tour of The Groves. 644 South Woodland Boulevard, DeLand, FL 32720 www.alliancecommunity.org/assisted-living/
Introducing a New Way to Navigate The Golden Years
As we enter our Golden Years we are provided new chapters, journeys, obstacles, and many lifestyle changes. Aging Tree is here to provide guidance and support through all of your needs. Let Aging Tree help navigate you with your needs for all things senior!
Reach Out for Your Free Consultation! 386-626-AGING (2446) | www.agingtree.com by appointment only
Aging Times Magazine | April 2022
19
SENDER RETREAT
ADULT DAY CARE CENTER
Join us to celebrate the 20th anniversary of Sender Retreat, Adult Day Care Center. When: Thursday, April 28, 2022 at 5:30pm | Where: 1001 Town Center Drive, Orange City (Stay For A Day) For your entertainment we will have music, appetizer, refreshments, wine, beer, etc. Sender Retreat offers relief and peace of mind for caregivers of elderly and adults relatives, taking care of the elderly and giving their loved ones care during the day. Sender Retreat will become your favorite day spot with programs, exercise, crafts, entertainment, family involvement, and spiritual sharing. Sender Retreat and our staff have provided care to over 1,000 clients through the years. We have served over half a million breakfasts, lunch, and snacks. They have lit over a million birthday candles and sang Happy Birthday over a thousand times! With our minivan transport service, more than 264,480 trips have been made.
See Yourself at Sender Retreat?
You can find a great spot to spend your day. Sender Retreat is a retreat for adults happy and homelike environment that will make you content and active. The retreat is a beautiful, 3000 square foot facility. It feels like a paradise, with activities like birdwatching under the shapely trees or planting bonsai trees in the colorful garden. Licensed by the Agency for Healthcare Administration, Sender Retreat provides care for adults who cannot be at home, unsupervised, during the day. We offer relief to caregivers, giving them a chance to take a break from
Adult Day Care Centers Our Family Serving Yours
Stay for the Day ❀
Sender Retreat
Ask me how to pay for Adult Day Care Services with Medicaid Long Term Care. Ana Rosa Randolph, M.S., R.D., L.D., Administrator
386-453-4827
20 Aging Times Magazine | April 2022
caring for their loved ones during the day. Building on the supportive environment provided within a group setting, and Sender Retreat works to provide a loving, caring, and safe environment. We also work to preserve your quality of life–keeping you at the highest possible level of independence with dignity, care, and respect. Sender Retreat focuses on four primary areas based on scientific studies for overall wellness to keep you happy, active, and content –physical, social, emotional, and cognitive. The overall environment at Sender Retreat is that everyone is a family. “Our family serving yours.” The retreat has many things to see and do, from the game room and computer area to the reminiscing under the pavilion and the praise and worship house. There is also a massage area where you have your neck, feet, and hands massaged. We enjoy bringing in live entertainment for the enjoyment of our guests. The dining room serves as a spot for tea time, meeting, and Family Forum discussion. Special days are remembered, too. Whenever it’s your birthday, everyone at the retreat makes it a great to-do, having you sit on the throne and treat you like the king or queen you are. For a great way to spend your days, come to Sender Retreat. We are located at 1270 Orange Camp Road in DeLand, across the street from Victoria Park. Call 386734-4442 for a free tour.
WE MUSTACHE YOU A QUESTION ??
UNDERSTANDING
PARKINSON'S DISEASE
AND HOW TO SPOT IT
We've all heard of Parkinson's Disease, but how much do we know about the condition? Thanks to Muhammed Ali and Michael J. Fox, two of America's most famous Parkinson's patients, most people have an idea of what the disease looks like once it has progressed. However, since symptoms can vary widely, it may be more difficult for the average person to recognize the earlier signs. Parkinson's Disease is a neurodegenerative disease that develops slowly over a long period. Patients with Parkinson's typically have low dopamine levels in the brain, a chemical that plays an essential role in movement and coordination. While the symptoms vary, the most common and most visible is a tremor in the hands, arms, legs, or other areas of the body. These are precisely the symptoms that made Muhammed Ali and Michael J. Fox's diagnosis visible to the world. Parkinson's itself is not fatal but can cause complications like trouble swallowing, falls, bladder problems, and digestive issues than can be. There is a lot the medical community still does not know about Parkinson's Disease. The most common cause is genetics, and most people can live with the disease as long as it's managed properly. Since living a healthy life with Parkinson's Disease often depends on a patient's lifestyle choices, getting a diagnosis and quality medical care early is essential.
Hearing Healthcare Centers offers a personalized program of "Total Hearing Care" by a Caring Specialist, with over 28 years of experience.
Lisa Jones, BC-HIS Helping People Hear Better for 20 Years
• Ear Cleaning & Wax Removal • Hearing Aid Sales, Fittings & Programming Services • Hearing Screenings & Comprehensive Tests • All Brand Repairs
Royal Oaks Professional Center 190 Treemonte Dr., Orange City (behind Big Lots Plaza)
www.hhcfla.com
We Provide Better Hearing, Not Just Hearing Aids. Call for Your Appointment
386-837-4849
Take Charge in 2022 Probate • Elder Law • Business Estate Planning • Real Estate
How does a person identify the early symptoms of Parkinson's? While they vary, some common physical symptoms you can look for are tremors, trouble moving or walking, constipation, or hunching over. Other less visible symptoms are the loss of smell, trouble sleeping, constipation, or speaking in a soft voice. Take note if you notice these symptoms in yourself or a loved one. There is a strong genetic component to Parkinson's Disease. It's essential to know your family's medical history to understand your risk of developing Parkinson's Disease or any other genetically passed diseases. Since Parkinson's symptoms often begin developing in middle age, aging adults should contact their medical providers regularly and focus on leading healthy lives. Adrienne Freeland is a freelance writer who specializes in helping business owners communicate more clearly. Using skills developed in her former career as a professional fundraiser, Adrienne collaborates with her clients to craft engaging, targeted content.
Aging Times Magazine | April 2022
21
VACATION SPOTLIGHT
GARDENS OF THE WORLD Spring has sprung and garden events around the world are in full bloom. To celebrate the season of rebirth, there are several major events around the world happening from March to May. In Florida we have the Epcot Flower and Garden Show right in our backyard, but do you know about the other world-renowned shows that have travelers planning and plotting their adventures all around what’s in bloom?
FLORIADE EXPO
Once a decade, the Netherlands hosts the Floriade Expo in Almere. In an ever growing and industrializing world, plants often make way for concrete jungles. This year’s theme is “Growing Green Cities,” where 400 experts from over 175 invited countries will participate and showcase how we can make our cities more beautiful and sustainable. Travelers can find flowers, plants, and trees of all kinds at this expo. Traveling There: One of my favorite ways to go is on a European river cruise with a company like AmaWaterways. They have several options in which you can start and/or end in Amsterdam and visit the Floriade Expo. Traveling with non-flower loving individuals? No problem! The reason this is such a versatile option is because you can go to the Expo and your traveling companions can go on a canal cruise or walking tour of historic Amsterdam. That’s what I call a win-win!
TULIP TIME
Another amazing opportunity in Amsterdam is visiting the world-famous Keukenhof Gardens for Tulip Time. They have a spectacular display of millions of flowering tulips spread across 70 acres during springtime. Keukenhof is often referred to as the “Garden of Europe.” With canals, architecture, windmills, and great food, what’s not to love? We have a group from Roseborough Travel enjoying this amazing trip right now.
Traveling There: River cruise companies like Uniworld River Cruises or Scenic Luxury Cruises and Tours have some amazing itineraries, or tour companies like Trafalgar or Collette organize structured groups. On your next Spring trip to Amsterdam, have your traveler advisor add this on as an excursion.
CHELSEA GARDEN FESTIVAL
The Royal Horticultural Society (RHS) Chelsea Flower Show in London is also back in action for Spring 2022. This prestigious flower show is only a 5-day event, but it has a 108-year history. This year, the RHS Chelsea Garden Show will be teaming with hedge growers, lush woodlands, and wildflower meadow growers who are encouraged to “embrace the wild” as they “bring nature back” by using rarely seen (at floral shows) native species like crab apples, weeping willow, nettles, and hawthorn, just to name a few. Traveling There: The gardens are spread out, and because it’s only a 5-day event, you’ll certainly want to purchase your tickets right away. I recently planned a trip for two ladies to visit the Chelsea Garden Show, as well as several local gardens. I was amazed how many gardens there are in one area. As stated by Edwin Curran, “Flowers are the music of the ground. From the earths lips spoken without sound.” Go out and start planning to listen to the earth’s music with your eyes. Roseborough Travel can help you plan your river cruise, tour, or independent trip to any of these events and more. We have been fulfilling our clients dreams of visiting these shows for over 50 years. Amanda Vallone is the co-owner of Roseborough Travel Agency in DeLand. She is passionate about helping people experience the world around them. She was awarded and or recognized for the 40 under 40, President’s Excellence in Business, Future Leaders in Travel, Best Travel Advisor, and Best of the Best awards over the last 10 years.
Your Dream Vacation is Our Priority. 140 East Indiana Avenue, DeLand, FL 32724 386-734-7245 • www.roseboroughtravel.com • info@roseboroughtravel.com 22 Aging Times Magazine | April 2022
Downtowns are the
Heart of the Community Two years ago, Covid 19 changed much of what we do. Wear a Mask, wash your hands, and keep your distance became the mantra that never seemed to end. During that time when we were not able to connect with each other, the need for community shown through. The often used “Shop Local” idea came to the forefront. As easy as it became to shop online, a lot of you made the decision to support the small businesses in your community. Community is important. Our shops and restaurants cannot express their appreciation enough. Downtowns are the heart of the community. It’s where you come to celebrate, to protest, and to be a part of something. Supporting your community can only make it better. It also makes you better.
20 22
$35
$60
REGULAR TICKET
VIP EXPERIENCE
SATURDAY, APRIL 9
WEST GEORGIA AVENUE | DOWNTOWN DELAND 1-4 PM | VIP EARLY ACCESS AT NOON
GET YOUR TICKETS AT EVENTBRITE NOW!
Downtown is a symbol of community pride and reflects the community’s economic health. Downtowns represent independent businesses which support local families and local community projects such as teams and schools. A healthy downtown reflects the quality of life its residents enjoy. Go to www.MainStreetDeLand.org to learn more about Downtown’s shopping, dining, and being entertained. Petula Clark says in her long ago hit “Downtown,” When you're alone and life is making you lonely You can always go Downtown When you've got worries all the noise and the hurry Seems to help I know Downtown...So maybe I'll see you there We can forget all our troubles, forget all our cares Downtown! Wayne Carter Executive Director MainStreet DeLand Association www.mainstreetdeland.org Phone: 386-738-0649
Aging Times Magazine | April 2022
23
RELAX & PLAY BRAIN GAMES
CROSSWORD PUZZLE
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ACROSS 1. "The Not Taken" 5. City-related 10. Cookbook author Rombauer 14. Capital on a fjord 15. Hero's character trait 16. Brunch, for one 17. Relative of a wingnut 19. Skin, as an apple 20. Cellphone feature 21. Loud kisses 23. On the wrong side (of. 27. All Hallows' Eve mo. 28. Art activity for tots 34. Art (architectural style. 35. Poet Alighieri 36. By way of 37. Jack up
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40. Babes' place 42. Picnic discard 43. Follower of "yes" or "no" 45. Beehive State natives 46. Lout 50. The Browns, on scoreboards 51. Numskull 52. Barely get by 55. Suspended, in a way 60. Field of expertise 61. Chirology practitioner 65. Brad of "Ocean's Twelve" 66. Part of ACLU 67. Zero 68. Give lip to 69. Watch parts 70. Sprout up
www.freedailycrosswords.com
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DOWN 1. Campus military org. 2. Workplace watchdog org. 3. Reunion attendee, for short 4. Capitol feature 5. Liable to cause an accident 6. Remote control button 7. "It's f-f-freezing!" 8. D.C.'s Pennsylvania, e.g. 9. conference 10. Significant effect 11. Put back into service 12. Con man's target 13. Dart players' quaffs 18. Hype oneself 22. Part of a Monopoly set 24. Sent for 25. creek ( out of luck) 26. Portable illumination 28. One in maximum security, say 29. Where bottles of bubbly may chill 30. Armistice Day mo. 31. "Who am argue?" 32. San Fran gridder 33. Gallivants, with "about" 34. It may be stacked 38. Made inquiries 39. Poetic contraction 41. Tote around 44. Campus address extension 47. Golf shoe attachments 48. Squirrel's stash 49. Chromosome unit 52. Travelers' aids 53. Soprano's show-stopper 54. Major composition 56. Put up, in a way 57. Dumpster emanation 58. Former late-night star 59. Did some cartooning 62. Formicary denizen 63. More than a stretch 64. Tat word LAST MONTH’S ANSWERS
HANDY FOURSOME
Life Plan Independent Living Assisted Living Rehab Care Skilled Nursing
386-734-3481
24
Aging Times Magazine | April 2022
www.alliancecommunity.org
VOLUSIA BUSINESS & SERVICES FOR YOU Spices
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We bring healing HOME. Sandra Otto, PA Realtor, SRES, Broker Associate sotto@eragrizzard.com
Mobile 386.804.0639
At Apex Home Healthcare, it’s all about helping people. Call us today to learn about personalized care in the home to help you improve quality of life and retain independence.
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386.775.0164 COMMAND
K9 BEHAVIOR
We provide basic, advanced, off leash obedience, public access training, and service dog training.
commandk9behavior.com Located in DeLeon Springs, Florida
For more information call
386-216-1939
or email Alexandra Nass at a.nass@commandk9sd.com Aging Times Magazine | April 2022
25
RELAX & PLAY BRAIN GAMES
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HOW TO PLAY SUDOKU The goal of Sudoku is to fill in a 9x9 grid with digits so that each column, row, and 3x3 section contain the numbers between 1 to 9. At the beginning of the game, the 9x9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. Don’t forget, a move is incorrect if: • Any row contains more than one of the same number from 1 to 9 • Any column contains more than one of the same number from 1 to 9 • Any 3x3 grid contains more than one of the same number from 1 to 9
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LAST MONTH’S ANSWERS
4
SUDOKU
Eggs have been seen as ancient symbol of fertility, while springtime is considered to bring new life and rebirth. Americans spend $1.9 billion on Easter candy. That’s the second biggest candy holiday after Halloween. 76% of Americans think the ears of a chocolate bunny should be the first to be eaten. Egg dyes were once made out of natural items such as onion peels, tree bark, flower petals, and juices. The first story of a rabbit (later named the “Easter Bunny”) hiding eggs in a garden was published in 1680. “The White House Easter Egg Roll” event has been celebrated by the President of the United States and their families since 1878.
When It Is Time To Sell
CONSIDER IT SOLD
PAM DEAN, REALTOR® 386-747-5054
“Because The Details Matter” 26 Aging Times Magazine | April 2022
FAVORITE RECIPES FAVORITE RECIPES
BEST-EVER GLAZED SPIRAL HAM CAL/SERV: 236 | YIELDS: 12 SERVINGS | PREP TIME: 1 HOUR 15 MINS | TOTAL TIME: 2 HOURS 45 MINS
A glazed spiral ham is one of the most impressive dishes to serve at a holiday party, and nailing it is way easier than you’d think. The keys to success? Keep it moist while it’s baking, and slather it in a tangysweet glaze.
Make Your Own Glaze
Some hams will come with a glaze packet. That’ll do, right? Think again. Making your own glaze is super easy, and so much more delicious than a store-bought packet. This recipe uses only a handful of pantry ingredients and a mixing bowl. We think it’s bomb, but if you’re not a fan of bourbon, try this classic brown sugar glaze instead.
Keep It Covered
Since spiral hams are already cooked, you’re really just warming it through, infusing it with flavor, and crisping the edges. To avoid drying it out, add water to the bottom of your roasting pan, place the ham on a baking rack above the water, and cover it with foil. Bake only until it’s 140° in the center (this should take 10 to 12 minutes per pound). Uncover it in the last 30 minutes when you’re glazing it, so those edges get caramelized. Another way to ensure your ham stays moist is to cook it in a slow cooker. Simply cook on low for 4 to 5 hours or on high for 2 to 3 hours, basting with the marinade every 45 minutes.
HowDo I Slice It?
It might sound tough to cut into a bone-in ham, but it’s actually very easy. Just turn the ham on its bottom and cut around the bone. The ham on the outside will fall away in slices.
Ingredients 1
8 to 10-lb. whole cured, smoked, bone-in ham
1/2 cup apricot jam 1/4
cup light brown sugar
2
tbsp. Dijon mustard
1/2 tsp. crushed red pepper flakes
Directions
1. Remove ham from refrigerator and let sit at room temperature for 1 hour. 2. Preheat oven to 350°. Place a rack in a large roasting pan and cover the rack with foil. Pour 2 cups water in the bottom of roasting pan and place ham on the foil on the rack. 3. In a small bowl, stir together jam, brown sugar, bourbon, Dijon, and red pepper flakes. Brush ham with some of the glaze and roast, basting with more glaze every 30 minutes, until an instant-read thermometer inserted in the thickest part reads 140°, about 1 ½ to 2 hours. 4. Let rest 15 minutes before carving. • Locally-owned and operated • Licensed and Insured
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HOME HEALTH Apex Home Healthcare Services 386-775-0164 www.lhcgroup.com Senior Roots 386-956-7552 www.seniorroots.com HOSPITALITY Holiday Inn Express & Suites DeLand South 386-507-2500 www.hiexpress.com/delandfl INDEPENDENT SENIOR LIVING College Arms Towers 386-734-2299 Grand Villa Senior Living Community DeLand: 386-775-4915 www.grandvilladeland.com Palm Coast: 386-445-3500 www.grandvillapalmcoast.com Villa Grande on Saxon 386-774-1234 www.villagrandeonsaxon.com INSURANCE American Advisors Group John Reardon 904-982-2210 www.aag.expert/JohnReardon CMD Insurance Agency Carmen Duffy 386-315-4846 WellCare Health Plans 407-212-1476 (TTY 711. www.wellcarenow.com
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