Senior News, June 2015 by Don Thorne

Lifestyles of the Active 50 Plus

Senior News Blue Ridge Edition

June 2015

MAGAZINE

VOL. 21 ISSUE 1 JUNE 2015 Monthly information magazine for the fifty plus generation

FREE Celebrating 21 Years

Summer is Coming

NEWS RESOURCES EVENTS FEATURE COLUMNS ACTIVITIES ENTERTAINMENT TRAVEL HEALTH RECIPES

Serving Roanoke, Lynchburg, New River Valley, Smith Mountain Lake, Altavista, and the Counties of Franklin, Bedford, Campbell & Botetourt

June 2015

Senior News Blue Ridge Edition

Wonderful is where I live.

Pattie Hamilton

BRANDON OAKS RESIDENT

“For me, life at Brandon Oaks can be summed up in one word—Wonderful. I’ve lived here for almost two years and have not regretted for a second my decision to move here. I love the food. I love where I live. I love the friends that I’ve made. There’s always something going on. Plus, we have a great wellness and vitality program that encompasses so many aspects of fitness: physical, social, spiritual and emotional—I don’t think you can ask for anything more than that.”

Virginia Lutheran Homes, Inc.

Join us for lunch on June 9, at 11:00AM and learn about our great summer incentive for our newly redesigned and renovated one-bedroom apartments. To RSVP, call us today at (540) 777-5602. A LifeCare Retirement Community | 3804 Brandon Avenue, SW | Roanoke, Virginia 24018 | BrandonOaks.net

Senior News Blue Ridge Edition

June 2015

June Is National Safety Month The National Safety Council observes National Safety Month annually in June and focuses on reducing leading causes of injury and death at work, on the road, and in our homes and communities. This year, the focus is on several issues occurring in our Safe Communities, including prescription painkiller abuse, transportation safety, ergonomics, emergency preparedness, and slips, trips and falls. Here we share some information about painkiller abuse and slips, trips, and falls.

Serving Seniors

from Start to Finish...

Planning • Packing • Storage • Moving • Downsizing

Safety Check: Opioid Prescription painkillers

Opioid prescription painkillers are liberally prescribed – so much so that people believe they are the best way to treat pain. In fact, these drugs are highly addictive, have many risky side effects and are not always the most effective way to get pain relief. If your doctor suggests taking opioid painkillers, be sure to tell him or her about any conditions that will increase your risk. Some of these include: *Any personal or family history of addiction *Chronic obstructive pulmonary disease (COPD) *Anxiety *Depression *Sleep apnea *Chronic constipation Opioids can impact your day-to-day life: Doctors prescribe opioid painkillers so their patients can more easily manage pain. However, these drugs can significantly impact daily life and your ability to do necessary tasks. Ask your doctor: *If opioid painkillers will affect your ability to drive *If you are safe to work while taking opioid painkillers Protect yourself and family: *Taking a drug without a prescription is just as risky as taking illegal drugs *It is dangerous to mix prescription drugs with alcohol *Painkillers are made from opioids, which is similar to heroin *Safely store your medications in a locked drawer or container Fast Stat: Drug overdoses – largely from opioid prescription painkillers – are the leading cause of unintentional death for adults ages 25-64. Every day, 44 people die from prescription painkiller overdose. (Injury Facts ®) If you must take prescription painkillers, ask your doctor for the smallest dosage possible for the shortest amount of time. You can become addicted to prescription painkillers in as few as five days.

Safety Check: Slips, Trips And Falls

Falls are preventable and aging, itself, does not cause falls. Some of the underlying causes of older-adult falls, such as muscle weakness, medications that cause dizziness, improper footwear, impaired vision, slick floors, poor lighting, loose rugs, clutter and uneven surfaces, can be improved. While falls can happen anywhere, they most often occur at home. What can you do to make your home or the home of someone you love safer? *Remove clutter, small furniture, pet gear, electrical cords, throw rugs and anything else that might cause someone to trip *Arrange or remove furniture so there is plenty of room for walking *Secure carpets to the floor *Wipe up spills immediately *Make sure outdoor areas are well lit and walkways are smooth and free from ice *Use non-slip adhesive strips on stairs *Use non-skid mats or appliques in the bath and shower *Install grab bars in the tub, shower and near the toilet *Install railings on both sides of stairs *Provide adequate lighting in every room and stairway *Place nightlights in kitchen, bath and hallways *Make often-used items more accessible, like food, clothing, etc., so an older person won’t be tempted to use a stool or ladder to get to them *If necessary, provide personal walking devices, such as a cane or walker, to aid in stability

Fall-proof your bathroom

Among older adults, falls are the leading cause of both fatal and nonfatal injuries – and the most dangerous place is right in your own home. According to the National Institute on Aging, 80 percent of senior falls happen in the bathroom due to slippery floors and surfaces as well as high structures. Caregivers play a big role in keeping the elderly safe. Follow these tips to fall-proof your bathroom. *Place a non-slip mat both inside and outside of the tub *Make the entrance to the shower or bathtub easily accessible by getting a bath step or a walk-in tub *Install grab bars by the toilet to assist in getting up and down *Put nightlights in and around the bathroom *Switch to liquid soap or soap-on-a-rope to avoid reaching and bending over *Add a hand-held shower nozzle *Make sure the bathroom door swings outward in case of a fall Taking precautions can keep you safe. The National Safety Council website is nsc.org.

Senior Moving Specialists

for 25 Years... 540-982-2202

www.virginiavarsity.com

DOT #607202

For Your Home Health Care Needs

Whatever You Need, Whenever You Need It,

We’ll Be There.

• Nurse Owned and operated for more than 25 years. • Available 24 hours, 7 days a week • Companionship, Private Duty and Respite Care • Private Pay, Medicaid and Long Term Care Insurance • Bathing and Dressing • Meal Preparation and Light Housekeeping • Transportation and Errand Service • Hospital, Nursing Home Discharge Express Service • Companions, Nurse Aides, LPNs, RNs Available • Licensed - Bonded - Insured

Now serving Greater Roanoke, Now serving Greater Roanoke, Smith Mountain Lake & Smith Mountain Lake & Surrounding Areas Surrounding Areas

540.343.CARE (2273) 540.343.CARE (2273) www.careadvantageinc.com www.careadvantageinc.com

IAL C E P S R OFFE

$80.00 OFF

THE FIRST 80 HOURS OF PRIVATE DUTY SERVICES

insurance needs. insurance needs.

Onefor call for your your One call for ne call your One call for your One call for your insurance needs. insurance needs. surance needs.

June 2015

From the

• Health insurance • Vision coverage • Health insurance • Vision coverage Editor • Dental coverage insurance • Dental coverage • Life• Life insurance

insurance needs. insurance needs. •• Health Health insurance insurance •• Vision Vision coverage coverage

• Health insurance • Vision coverage • Health insurance • Vision coverage •• Dental Dental coverage coverage •• Life Life insurance insurance • Dental • Life insurance Health coverage insurance Vision coverage • Dental coverage • Life insurance • Health insurance • Vision coverage Lynn Lynn Atkinson AtkinsonAgent • Dental coverage • Life insurance Lynn Agent Atkinson Lynn Atkinson• Dental coverage • Life insurance 540-266-1994 540-685-3817 540-266-1994 540-685-3817 Lynn Atkinson (TTY: (TTY: 711) 711) Lynn Atkinson (TTY: 711) (TTY: 711) 540-266-1994 Monday-Friday 8:00 a.m. - 5:00 p.m. GHA0838ES1 Monday-Friday540-266-1994 8:00 a.m. - 5:00 p.m. (TTY: 711)

GHA0838ES1 GHA0838ES1

On The Go is designed for handsfree communication, automatic fall detection & location services, all at the touch of a button.

Lynn Atkinson Lynn Atkinson 540-266-1994 540-266-1994 ebrating Our

21st

Cel

GHA0838ES1

GHA0838ES1 GHA0838ES1 GHA0838ES1

(TTY: 711) Manage Your Safety and Security Virtually ANYWHERE! On The Go Lifeguard travels with you almost anywhere your active life leads you. This service is cellular and can follow and locate a person within our cellular coverage (T-Mobile or AT&T). PROUD TO BE A VIRGINIA COMPANY

(TTY: 711) (TTY: 711)

Anniversary

Senior News would like to THANK...

vertisers, • Our supportive ad News r nio Se ke ma o wh r readers; available FREE to ou ting ibu ntr co tic • Our fantas Senior writers, who make ery News a must-read ev month; who pick • Our loyal readers, month up Senior News every d an line on us d rea and/or vices use the products & ser of our advertisers•

...for your continued support for the past 21 years!

www.homelifeguard.com

Yes

Yes Our Pre-need Counselor is Local

Happy Father’s Day!

Our Pre-need Counselor is Local Rene Sanchez came to us came to us Rene Sanchez 12 months ago bringing 22 bringing over 22 years experience years experience as a lias a licensed Funeral Director censed Funeral Director and Pre-need and Pre-need Counselor. Counselor. Rene and Rene and his wife,his Ê wife, Mindy Mindy have settled into have settled into our community our community and areto be part of the and are excited excited to be part of the Lotz and Rader family. Lotz and Rader family.Ê

Lotz Funeral Homes Offering a 10% Discount off of the service charge of qualified

305 East Washington Ave. Vinton, Va. 24179

Pre-Planned Funeral Arrangements

Dorothy Luci, Profiles......................5 Denise Scruggs, Lynchburg............6 Wayne Lovelace, Managing Partner Virginia Burggraf, Ginger Says........ 10 Crossword Puzzle................................... 12 Pearl Fu, International Corner........... 14 Doris Hansel, Views From The Valley...17 Gail Tansill Lambert, Travel.................18 VINTON CHAPEL Scott Leamon, Crime Prevention.......... 26 ched Service Excellence” Bulletin Board...................................... 28 “Unmatched Service Excellence” Carole Doddridge, Recipes.............. 35 305 East Washington Ave. • Vinton, VA 24179 Frances Stebbins, Religion.............. 36 305 East Washington Ave. Vinton, Va. 24179 Readers Page.........................................38 540-343-4986 Kevin Kelleher, Mountain Doc............. 40 Wayne Lovelace, Managing Partner Advertisers’ Index................................. 43

FUNERAL HOME

540-343-4986

www.lotzfuneralhome.com

senior NEWS senior NEWS B R E IDGE DITION BLUE lue Ridge edition

Publisher Jeffery K. Williams Owner/Publisher Editor Deaton JefferyEllen K. Williams P.O. Box 21081 • Roanoke, VA 24018 Owner/Editor 540-989-3294

e-mail:Ellen SenrNews@aol.com Deaton

2202 Pommel Dr. • Roanoke, VA 24018 Accounting: 540-354-8157 102 Laurel Grove Road E-mail: SenrNews@aol.com Brunswick, GA 31523 912-279-2350 Accounting: P.O.Box 20137, St. Contributing Simons Island, GAWriters: 31522-8137

E-mail: williams.jeffery66@yahoo.com Kevin Kelleher, M.D. Pearl Fu

Contributing Writers: Frances Stebbins

Kevin Kelleher, M.D. Kim-Leigh Martin Pearl Fu Karen McNew, WSLS Frances Stebbins Jeff Haniewich, WSLS Lindsey Ward, WSLS Virginia Burggraf, DNS,RN,C Jeff Haniewich, WSLS GailBurggraf, Tansill Lambert Virginia DNS,RN,C Pamela Gail TansillDodson Lambert Scott DianeLeamon Novak Dorothy Lynchburg Luci News: Doris Turvey Hansel Denise Scruggs Lynchburg Lifestyles: Distribution: Denise Scruggs Mercury Periodical Distribution Distribution: Photographer Rob Dementi Grant Logistics

it really matter that you’ ve been business for over 150 years? My Chloe--what a face! ’ s about how you perform“Unmatched now Service Excellence” Inside This Issue I

Senior News Blue Ridge Edition

540-343-4986

Photographer Rob Dementi ADVERTISING SALES: ADVERTISING Gary Cooper SALES:

540-400-5951 Gary Cooper FAX 540-343-3878 540-400-5951 742 Kenyon Rd. 2724 King St. Vinton, VA 24179 Roanoke, VA 24012

SeniorNews@earthlink.net SeniorNews@earthlink.net Ellen Deaton 540-989-3294 Ellen Deaton

FAX 540-989-7325 540-354-8157 SenrNews@aol.com SenrNews@aol.com

Blue Ridge Ridge Edition Edition isis Senior Senior News News -- Blue published and distributed distributed at at published monthly monthly and hundreds throughout the the hundreds of of locations locations throughout Roanoke SML, Lynchburg, Lynchburg, Roanoke Valley, Valley, NRV, NRV, SML, and areas. and surrounding surrounding areas. Publication of of advertisements advertisements contained Publication contained herein does does not not necessarily necessarily constitute herein constitute endorsement. Signed Signed columns endorsement. columns are are the the opinion of of the the writers writers and opinion and not not necessarily necessarily the opinion opinion of of the the the publisher. publisher.

View View Senior Senior News News Online Online on Our Web Page: on Our Web Page: www.roanokevaguide.com/ www.roanokevaguide.com/ pages/seniornews pages/seniornews

Senior News Blue Ridge Edition

Profiles

June 2015

Braveheart

There is a white washed room With a plain table at its center And folding chairs surrounding it-A place we come to sit and face each other. We come of necessity to lick our wounds. We come because our tears and our fears Can be emptied and released-Our insanities dismantled and understood. Dorothy Luci We come broken, Hoping our shattered parts will be gently and collectively Put back in place. We become strengthened to greet yet another day As we reach to embrace healing. artha Furman, a small framed, sweet Southern woman, facilitates grief support groups for Gentle Shepherd Hospice (which I have described above). She attentively listens to our stories, expressing empathy with her gentle brown eyes. A halo of soft curls frames her face. Though lovely and soft spoken, she comes fully armed as a licensed practical counselor, a licensed marriage/family therapist and a heart of compassion for hurting souls to the Total Life Counseling Center. When she’s not facilitating grief groups, she has a private counseling practice. Whew! Did I mention she’s also a pastor’s wife and a mother? Seems she took a detour on her way to becoming a veterinarian. Yes, animal care was her initial goal. But after two weeks inside an organic chemistry class, she admitted that was not her gifting. In desperation, she looked up every college major that would not require organic chemistry and ended up with psychology. Her bachelor’s was completed at Clemson University, N.C. and a master’s in counseling followed at Covenant Seminary in St. Louis, Mo. Her father once told her, “Find something you love to do and then find a way to get paid for it.” Growing up in the 60’s and 70’s Martha saw that most families had some dysfunction. This was after WWII when men believed they should “Pull themselves up by their own bootstraps.” Although she acknowledges this can be a wonderful quality, she adds, “You can’t apply the same solution to every problem. Sometimes we do need to talk about things.” It appeared that the more education or wealth a family had, the more they were able to disguise a bad situation. They simply did not talk about it. Compassion grew within Martha as she witnessed adults carrying their silent pain and longed for a way to help. Fatherly lessons about giving to others from what God had given you stirred in her heart. Her father included her in the process of sharing money with others, making it fun. She was also taught to appreciate education and desire a relationship with God. You were to “pray for direction and ask yourself how you could help someone else.” Before Martha could find counseling work she was helping a friend with her veterinarian practice in the surgery, with appointments, etc. She was a southern girl in a big city, fearful to drive across St. Louis in the snow. She was not very brave and laughs remembering a desire to counsel the animals instead. Prayer was exampled through one of her favorite family stories. Her grandfather and Billy Graham’s father held a prayer meeting for the people in Charlotte, N.C. The community had to bus in preachers. They began to pray that God would raise a preacher to the world. Billy Graham gave his life to God at that event. They called it “Pray Big. Start little and see God do big things.” The same principle applied to Martha’s hopes and dreams for grieving children. It was once believed that grieving children could bounce back easier than adults. If a child was smiling and playing, everything must be alright. But in fact, children have long been the overlooked grievers. Without the experience or vocabulary to express their grief, they need help learning to identify their feelings. Often overlooked, they may find inappropriate or dangerous ways to handle emotions. It is common for children to extend grief into the future. Girls may ask who will walk them down the marriage aisle and boys, who will teach them to drive. Martha’s compassion for grieving children has helped her to develop and direct Camp Braveheart, “For youth walking the journey of grief after the death of a loved one.” At camp they can understand the grief process, discover they are not alone and have a time of refreshment and healing. Only 7 children were signed up the first year, causing Martha doubt about the plans. But a friend told her, “If you don’t get your bigger, better expectations…..take the small and give it your best. God will honor that and it will grow.” Today there are 60 children enrolled from all over the country. They laugh and cry, write letters, break pots, release balloons. Martha calls her work a calling. We can all see a need and allow God to use our gifts. An important life lesson has come from Martha’s grandmother who lived over 100 years. “She knew that every day she woke up, God had a purpose for her life.”…I can see that it would take courage to keep on traveling through this world of trauma, pain and doubt. Imagine 100 years? Sometimes we all need someone to give us a new perspective on courage. Perhaps we need help growing a braveheart so we can go experience the forgotten joyful bends and turns of life. I’m guessing Martha had to grow her own braveheart first in order to help others. Elizabeth B. Browning once said, “If I can help one fainting robin up to its nest again, I shall not have lived in vain.” Are we not all like these little robins in search of flight, Martha? Thanks for all your patience; encouragement and hard word in helping us humans mend our broken wings. Dorothy Luci is an artist and writer from New York City, residing in Roanoke County. She has enjoyed serving her community through teaching, counseling and chaplain work. Dorothy also loves bandanas, has used paper plates for poetry, and has recently begun to play an African drum. dluci20@gmail.com

• • • •

FREE

FIRST MONTH’S RENT FIRST MONTH’S RENT FREE Discover a New Path to Wellness

Knollwood Apartments Knollwood Apartments Offering Studio, 1 and 2 Bedroom Options Offering Studio, 1 and Bedroom Options Residents Receive Free Rent Access to2 New Campus Includes: Limited • Wellness Free Access to State of Rent the ArtIncludes: Wellness Center Center time offer! • Individualized Wellness Coaching

Limited Free Access to State of the Art Wellness Center At Richfield, we understand the benefits of a healthy lifestyle, regardless of age. That’s • Monthly Fees Include Utilities (Electric, Gas, Water, Trash) time offe why we’ve opened a state-of-the-art Wellness Center that is free for all residents and Individualized Wellness Coaching • The Support & Security that comes from living in Our Community a “Rediscover Life Program” that allows residents to track their progress toward Monthlybetter Fees Include Utilities•(Electric, Gas, Water, Trash) health. 540-380-6511 RichﬁeldLiving.com The Support & Security that comes from living in Our Commu Call us today at 540-380-6511 or visit RichfieldLiving.com to learn how Richfield is focusing on wellness to improve the lives of our residents.

540-380-6511 • RichﬁeldLiving.com

November 2012

We proudly support Nat Home Health and Hospice

November is National Home Health and Hospice Month. Heartland H • Skilled Nursing • I.V. Care Howlike does would to salute our caring team.Therapy We are proud of our team for enri • Physical • Speech Therapy Heartland Occupational Therapy our patients and families •every day. Thank you team, for your compassi Home Health • Home Health Aides dedication. Care help you? • Medical Social Worker Heartland Home Health Care is proud of our team for enriching the lives of our patients and families every day.

Heartland Home Health Care 540.725.7600 / 800.810.4329

Central Virginia Council for Aging in Place at the number listed above. I hope and pray that you will find some valuable resources to help you care for your loved 6 June 2015 one and thank you for being a caregiver! Personal Emergency Response Systems

PROUD TO BE A VIRGINIA COMPANY

• • • •

LIFEGUARD allows you to live alone with peace of mind that someone is available to help every day of the year, 24 hours a day.

$26.95 monthly fee No hidden charges Free Installation No Long Term Contracts

TOLL FREE 888-452-7909 www.homelifeguard.com

Help at the Touch of a Button

Welcome Home Seniors!

Some of the reasons why you would want to make Jefferson House Apartments your new home!

• Quiet, wooded setting, yet convenient to all amenities such as the hospital, groceries, banks, doctor’s offices, restaurants and more. • Spacious, bright one bedroom apartments. • Secure building access. • You control the temperature of your own heat and cooling. • New Laundry Machines for resident convenience. • 24/7 emergency maintenance service. • Professionally and pleasantly managed!

All of this for the affordable rent of just $567 per month which includes your electric, heat, cooling and hot water! Call Brenda today at 434-846-1800 for a tour Me this antion or email a request for an application to: get a d and jeffersonhouse1776@comcast.net m onth’sFREE 1818 Langhorne Square • Lynchburg, VA rent! TDD 1-800-828-1120

Fre familey event Don

Alzheim ations for th e graciou r’s Associatioe sly be n accepte will d!

Face Painting • Caricature Artist

Saturday, June 6 10 am - 1 PM

Petting Zoo • Bounce House Games • Balloon Animals • Dunk Booth Live Musical Entertainment Food & Drinks • And More!

Celebrating 16 years of care beyond compare! QUALITY AWARD RECIPIENT

Winner of the Gold Award 2011, 2012, 2013 & 2014!

200 & 201 Lillian Lane, Lynchburg • www.heritagegreenal.com • 434-385-5102

Lynchburg

Senior News Blue Ridge Edition

There’s No Place like Home for the Summer

t’s here! Summer has finally arrived and along with it the promise of balmy sunny days, afternoon thunderstorms, and breathtakingly beautiful displays of nature. It is a time for family get-togethers, traveling, and living life at a more relaxed pace. It is also a great time to try something new, to get outside, and to have fun. Denise Scruggs, Director of Beard As you begin making your summer plans, consider staying local. Southwestern Virginia is not only Center on Aging a great place to live, but it is a wonderful place to vacation. There’s something for everyone. If you are a history buff, like my husband, our communities are rich in history and heritage. We have the D-Day Memorial in Bedford and Popular Forest in Forest. A little ways down the road is the Booker T. Washington National Monument. For the Civil War enthusiast, a short trip to Lexington offers the VMI Museum located on the 176 year old campus of Virginia Military Institute in Lexington. In another direction, you can travel to Appomattox for a visit to the Appomattox Court House and the fairly new Museum of the Confederacy which houses the sword General Robert E. Lee carried at the surrender to General Grant. For a little something different take a balloon ride over Roanoke, a horsedrawn carriage ride through downtown Lexington, or a sightseeing cruise on the Virginia Dare docked in Moneta at Smith Mountain Lake. A visit to Roanoke’s 100-foot-tall mountaintop star with views of the Roanoke Valley is another interesting trip, one which my husband and I plan to take this summer. For all you nature lovers, a visit to the picturesque Blue Ridge Parkway and a walk around the Peaks of Otter Lake followed by a relaxing lunch at the Peaks of Otter restaurant is guaranteed to lower your stress level. For those more active, a hike to the Peak may be in store. Also, while in Bedford, consider checking out the Peaks of Otter Winery to pick up a bottle of wine or Gross’ Orchard to grab some homegrown peaches. A day on the lake boating, hiking, swimming, and picnicking are among the many activities that can be enjoyed outside at any of the many of the natural or man-made lakes scattered around southwestern Virginia. Or, if you are interested in other types of wonders, a trip to the Dixie Caverns and Pottery Shop in Salem or the Natural Bridge Caverns and Natural Bridge are guaranteed to take your breath away. For a walk on the wild side, consider a visit to Roanoke’s Mill Mountain Zoo or Virginia Safari Park, a drive-through zoo located in Natural Bridge. For a taste of the summer, consider one of the many Farmers Markets and award-winning microbreweries and wineries or summer festivals in southwestern Virginia. Among them, the Historic Roanoke City Market, the oldest continuously operating open-air market in Virginia, is a real treat. It offers a variety of fresh fruits, vegetables, flowers and plants, as well as baked goods and other items. Likewise, Blacksburg’s Steppin Out festival looks really interesting. Not included in my list of things to do are the many sports opportunities available or the abundance of arts and cultural events offered in almost every community in southwestern Virginia throughout the summer. The most difficult thing you will find is figuring out which ones to choose. For more information about the opportunities I have shared with you, and the many more that I have not, contact your local Tourism Office or Chamber of Commerce. As you embark on your summer vacation, may you have a safe, fun-filled summer packed with adventure, excitement, and many new memories made with family and friends.

Senior News Blue Ridge Edition

June 2015

Adult Care Center of Central Virginia Celebrates 30 Years

he Adult Care Center of Central Virginia is a nonprofit in downtown T Lynchburg that provides adult day care for adults who are elderly or may have health issues and need daytime supervision, giving family mem-

bers who care for them an alternative if they work or just need some respite from caregiving. The center offers a comprehensive program that includes a variety of health, social, and support services in a protected setting during daytime hours. The program makes it possible for the adults served to maintain independence in a safe and supervised environment and return to their homes in the evening. The Center’s program of care is designed to meet the individual needs of adults with health care issues such as Alzheimer’s, Stroke, and Parkinsons or other issues. Located in historic downtown Lynchburg in Court Street United Methodist Church (621 Court Street), the Center is open Monday through Friday from 7:30 a.m. until 5:30 p.m. Licensed by the Department of Social Services, the Veterans Administration, and the Virginia Medical Assistance Program, the Center is staffed by an Executive Director, a Business Manager/Assistant Director, a Program Manager, a Health Care Manager, and Certified Nursing Assistants (CNAs). The ratio of CNAs to participants is 1:6. Two of the CNAs at the Center are also med techs who assist the RN in administering medications. All staff are certified in CPR and First Aid. The program benefits the adult who: • Is not capable of living independently • Needs daytime supervision • Needs medication supervision and assistance • Is not safe when left home alone • Will benefit from stimulation, structure and support.

The program also benefits the family member who: • Needs relief from caregiving • Wishes to delay institutional care for a loved one for as long as possible • Needs cost effective care • Benefits from encouragement, support and information. Services Include: • Health monitoring and assessment • Personal care assistance • Medication supervision and administration • Therapeutic activity program to meet individual needs • Exercise program designed to meet individual needs and abilities • Life skills training • Nutritious hot lunch • Morning and afternoon snacks • Intergeneration activities • Fee assistance for qualified individuals

Fees are $60.00/day, and financial assistance is available based on a sliding fee scale. In addition, Medicaid participants who meet the criteria for longterm nursing home care are eligible for a waiver for day care services. The VA provides financial assistance to veterans receiving services through the VAMC/Salem and who meet the criteria for adult day care services. Congratulations to the center for their 30 years of service to our community, and the outstanding job they do, as well as the partners who have worked with them over the years. This is an IMPORTANT resource for our community and we should continue to support them in the upcoming years.

Planning a Road Trip? If you’re planning a vacation, keep in mind that we rent! Call our rental department at 434-846-7510

Keep up with us on facebook! Become our friend and keep updated with our inventory and equipment. Find us by searching for: iLifestyles Mobility Specialist

Mon-Fri 8:00–5:00, Saturday by appointment, Sunday Closed

w w w. i l i f e s t y l e s . n e t

Insist on... Honest, Reliable Caregivers Accountability Quality of Life Peace of Mind Continuity of Care Independence at Home Generation Solutions’ Family of Services

Medicare Skilled Nursing and Therapies Companion Caregivers • Home Health Aides Medication Management Personal Emergency Response Systems Transportation/Shopping (3 hr. minimum required)

Lynchburg 434.455.6500 • Roanoke 540.776.3622 www.generationsolutions.net

June 2015

Senior News Blue Ridge Edition

The Williams Home Right Here. Right Choice.

The Williams Home Are you new to Medicare?

Gracious Retirement Living for Ladies!

Confused about your choices?

A NON-PROFIT ORGANIZATION CARE TO ITS over FEMALE62 years. A Lynchburg tradition in thePROVIDING “Hill City” for RESIDENTS IN A LOVING AND CARING ENVIRONMENT.

A Lynchburg Tradition for over 64 years.

Gracious Retirement Livingoffor Ladies! Providing Three Levels Care:

Independent / Residential / Assisted Call tour• Private – 384-8282 L.P.N / CNA on for Dutya24/7 Rooms & Baths Transportation • Activities

Call for a tour Website: www.thewilliamshome.org

Let Piedmont Medicare Advantage (PPO) help.

Website: www.thewilliamshome.org Email: williamshomeinc@aol.com Email: williamshomeinc@aol.com

Upon becoming eligible for Medicare, you will have certain time periods for making important choices about your coverage. Piedmont Medicare Advantage provides a source of knowledge and keeps it simple by offering:

434-384-8282

LANGHORNE ROAD • LYNCHBURG, VA The1201 Williams Home, Inc. 1201 Langhorne Road Let the Familiar Smiles & Expert Care

Welcome You Home

SERVICES OFFERED: Skilled Nursing Care Physical Therapy Occupational Therapy Speech Therapy Medical Social Worker Bereavement Counseling Home Health Aides IV Therapy Wound Care Management Anodyne Therapy Vital Stim Therapy Telemonitoring System Patient Teaching/Training Programs Nurse on call 24/7 Medicare/Medicaid Certified

Your Home… Your Choice… StarComfort… City Your HOME HEALTH

Star City Seven Hills

HOME HEALTH

Seven Hills Seven Hills

2250 Murrell Road, Bldg. B, Unit 2 Lynchburg, VA 24501

H O434.847.6400 ME HEALTH 434.847.2674 Fax H O S P I C E

Seven Hills H O S P I C E

2250 Murrell Road, Bldg. B, Unit 2 Lynchburg, VA 24501

434.847.4703 434.847.2674 Fax

www.sevenhillshh.com

a a a

Face to face meetings with one of our resourceful representatives either on site or in your home Educational events Choosing the Right Medicare Plan: 2015 Edition

To learn more, call us at

(434) 509-4857

Star users: City 1-877-295-1454) (TTY HOME HEALTH Star City Seven Hills

H O Service: M E H E434-947-3671 ALTH Customer or Toll free, 1-877-210-1719 (TTY Husers: 1-877-295-1454) OME HEALTH 8 am to 8 pm, seven days a weeek from October 1 through February 14. 8 am to 8 pm, Monday through Friday from February 15 through September H O M30. E HEALTH

Seven Hills Seven Hills

O S P I Advantage C E PiedmontHMedicare is a PPO plan with a Medicare contract. Enrollment in Piedmont Medicare Advantage depends on contract renewal. Piedmont Medicare Advantage plans are available to MedicareH O S P I Cresiding E eligible beneficiaries in the following counties in Virginia: Amherst, Appomattox, Bedford City, Campbell, Charlotte, Halifax, Lynchburg City, Pittsylvania, Prince Edward and portions of Bedford County (excluding zip codes: 24064, 24101, 24139, 24178 and 24179).

Seven Hills

H1659_NwMed2015 Accepted 11232014

Senior News Blue Ridge Edition

June 2015

Reverse Mortgage News Rayetta M.Webb, Your LOCAL Reverse Mortgage Consultant Since 2005 Have I mention that I loved summertime? I enjoy getting the lawn chairs out and sitting outside with the grandchildren. Although they are growing up way too fast, it is still fun to set up the sprinkler and spend the afternoon cooling off with Retirement and some outdoor fun! I hope you are finding ways to stay cool Assisted Living Community and enjoying these summer days! As the Home Equity Conversion Mortgage (“HECM” or commonly called “reverse mortgage”) has seen some changes lately with lenders looking at income and credit history for those seeking to use this program, many things are still the same. I thought I would review with you some questions I get asked when speaking to groups or meeting families looking to1213 use this type of financial Long Meadows Drivetool. | Lynchburg, VA 24502 Question 1: When you have a HECM on your home, who owns the house (whose name is on the title/deed)? Answer: You own the house - your name stays on the Title/Deed. There is a Deed of Trust placed against the home that secures the loan. This is how the lender secures getting paid back on the proceeds you would use from your HECM. Question 2: What responsibilities do you have as a homeowner after you complete your HECM? Answer: This home must be your primary residency; you will pay your real estate taxes; keep your Homeowner’s Insurance up to date; and continue to maintain your home in good shape. The lender sends you a letter each year after you close your loan asking you to confirm these are still the same. Question 3: There are several “payment options” or ways to get money from your HECM. What are they? Answer: 1. Monthly amount (tenure or term); 2. Line of Credit; 3. A Lump Sum; or a combination of these depending on your situation. Question 4: How much do you have to pay the bank every month if you get a HECM? Answer: Nothing. You are not required to make a monthly payment on the proceeds you use. You may prepay at any time without penalty. You may consider the option to set up a line of credit, use it as needed, pay it back and use again like any other equity line you may have had in the past. Question 5: Does the money you get from a HECM ever have to be paid back? Answer: Yes. Question 6: When does it have to be paid back? Answer: If you decide to sell your home, move to another place such as assisted living or a nursing home, pass away, or fail to do the items listed in question 2. Question 7: When the time comes that the HECM must be paid back, will the amount you owe be more or less than it was when you first got the loan? Answer: Typically it will be more. But it could be less if you choose to make enough payments. Many are using this program along with other retirement tools. Rather than liquidating assets when a need arises, many are using their largest asset, which is their home, to leverage their retirement plan. See question 4. Question 8: What happens if you used up all of the proceeds you were allowed from the HECM? Answer: You would not have access to any more from this loan, but you don’t have to leave your home. Look back at question 6 and review that answer. Question 9: What happens if the amount you owe gets to be more than your home value? Answer: You continue to live in your home as long as you want, and when you do pay off the loan, you will never have to pay more than the home sells for. You are paying mortgage insurance to the government to cover you in the event that happens. These loans are called “Non-Recourse,” where the home stands for the loan, and there is no personal liability from this loan passed to your heirs. Question 10: How does getting a HECM change what you will leave to your children and heirs and what you would have left if you needed to sell your house and go live somewhere else? Answer: If you get a HECM, you will have less equity in your home to leave to your heirs. If you sell your home, you will pay back what you have used, along with the interest and any fees that have accrued to that point, and any remaining equity is yours. If any of these questions caught you by surprise, or you want to learn more about this program, call me to learn more: (434) 238-0765. No cost, no obligations information packages are available--just ask for one when you call. Enjoy these summer days!

A long-establishedAcommunity – with a future! long-established community –

(434) 237-3009

with a future! www.valleyviewretirement.com

Retirement and

Retirement and Retirement and etiRement andCommunity Assisted Living Assisted Living Community

Assisted Living Community assisted Living Community

Vibrant AndAnd Vibrant Wo VibrantWorry-Fr And W www.v

www.valleyviewretirement.com (434) 237-3009

(434) 237-3009 (434) 237-3009

1213 Long Meadows Drive | Lynchburg, VA 24502

1213 LongDrive Meadows Drive | Lynchburg, VA 24502 1213 Long Meadows | Lynchburg, VA 24502

Senior Living at its Best!

Come and see what all the buzz is about. Schedule a tour today 434.316.0207.

Independent & Assisted Living Community

1604 Graves Mill Rd. Lynchburg, VA 24502 www.BentleyAtLynchburg.com

June 2015

Ginger Says

Senior News Blue Ridge Edition

Are Our Children Acting Like Our Parents?

ROFIT NP O N

From our campus to your home, Warm Hearth at Home was established to provide dependable and comprehensive care and services to residents of the New River Valley. Let us help you and your family during time of recovery or transition with personal care, companion care and care management. We are flexible and available when you need us. Call us today to discover the nonprofit difference.

Assistance with ADLs • Medication Management EQUAL HOUSING

OPPORTUNITY

Transportation • CARE Automated Calling Service

any of you know that my family lives distances from me and I have realized this ‘parenting’ phenomenon many times. I am a gerontologist, and over the past thirty years I have not only taught this subject, but also researched it. Now when it is occurring to me I either want to laugh or shout that I am very capable of -- still -- taking care of myself. I have lately thought that I may be fooling myself, since Virginia Burggraf I have one wonderful unmarried daughter that DNS, RN, C calls and checks with friends about my welfare Radford University and health. Does this sound familiar? Professor in Gerontological Parenting your parents is a term that resonates. Nursing I buried both my parents within a year of each other in the early 90s and never had the caregiving burden that many adults experience. For some of you, it may be joy in lieu of burden. A documentary: ‘Saving Our Parents,” with Ed Asner, talked about our parents and loved ones living well into older age. Between 1990 and 2020 the number of 65-74 year old Americans will increase by a staggering 75%. Who will care for them? Caregiving is a term I have come to realize is a ‘season in life,’ and I hope my children see it as that. We love the change of season (at least I do), and welcome flowers in spring and summer, renewal in the fall with leaves falling and rejuvenating the earth, snow in winter preparing the soil with moisture to grow food and plants. This is now our season of wisdom to catch memories; to remind others that we to were there and maybe we made some mistakes, but now I can admit them; a season to slow down and remind others that we no longer have to rush; a season that perhaps now really needs your care, love, and support. This is now our season of wisdom to catch memories; to remind others that we too were there and maybe we made some mistakes, but now I can admit them. I visit my children often and they realize that I am slower and not as energetic as I once was physically. Comments: you’re slowing down; I already told you that; when do you plan to retire (that is a favorite), and you need to live near one of us. Why? I ask. I still go to work every day; I teach and my evaluations are good; I drive and have not had any violations; I love my job and plan to stay here in Radford. I have a supportive community and have lots of resources that I can count on for help. I realize that may change. I also realize that my children have looked upon me both as as mother and father for many years. I embrace their love and generosity. Caregiving becomes more of a challenge if a parent experiences cognitive impairment and if you are an employed caregiver, the stress mounts. That stress can show up in many ways from poor health to animosity and depression. Some tips that may help you if you are concerned, and caregiving, are: *Talk with your employer; they need to know why you may become preoccupied at times. There may be an Employee Assistance Program that can help and perhaps flex time is an option. *Don’t do it alone – get help from church and community services; attend a support group; engage siblings; if you are at a distance look online for geriatric care services; let others help when you are asked if you need help. Say yes. *Care for yourself physically and emotionally by eating and exercising and getting enough sleep. *Take some breaks to divert your attention, and remember it is ok to seek help from facility placement and or respite care. There are two texts that you may be interested in reading: Caring for Yourself While Caring for Your Aging Parents by Claire Berman; Stuck in the Middle by Barbara McVicker and Darby McVicker Puglielli. This season in life is a significant transition for us that we need to embrace positively, however know yourself and look upon this time as a loving time to embrace your children and accept them and their care. When they call constantly, particularly if I am not checking my phone, as they are, they worry. Just let them know, if you live at a distance, what you are doing and where you are going. I love e-mail for that purpose and have begun to text which makes them happier and me less stressed. When I do not hear from them, I also worry. Perhaps it is time to think about what it means to parent – it means to care and love. Ginger Burggraf, DNS RN FAAN OCDS, is a professor of geriatric nursing at Radford University. She has been an advocate for health care for older adults for many years, and also writes grants to further this effort. She is a religious member of the Secular Carmelite Community of the Catholic Church, a grandmother of nine, and an avid knitter.

Senior News Blue Ridge Edition

June 2015

LivingWell@50+ Planned For September Event

Blacksburg AARP and seven other community organizations are set to stage a one-day active learning conference focusing on successful aging to “achieve greater meaning and joy in daily life.” The LivingWell@50+ event will be held at the Inn at Virginia Tech on Tuesday, September 8, 2015 from 8:30-2:30. The conference will open with a short keynote address, “Living Well Through Mindfulness,” that will explore why this topic is increasingly viewed as essential to a healthy life. Dr. Alan Forrest, Professor of Counseling Education at Radford University will be the speaker, and he will also lead a session in which participants will learn some practical ways to practice mindfulness on a daily basis. The conference concludes with a presentation by Beth Barber, Executive Director of the Osher Lifelong Learning Institute at the University of Virginia. Her topic will explore the role of curiosity in our lives. Barber’s presence at the conference provides also the occasion to directly link the September 8 event with Virginia Tech’s own Lifelong Learning Institute, scheduled to begin in October 2015. The conference will feature 14 hands-on, activity oriented workshops as well as an Opportunity Fair designed to showcase opportunities for active engagement in the New River Valley. Hosted at the Inn at Virginia Tech, this event is sponsored by Blacksburg AARP, Lifelong Learning Institute at Virginia Tech, AARP Virginia, Edward Via College of Osteopathic Medicine, New River Valley Agency on Aging, Warm Hearth Village Retirement Community, Center for Gerontology at Virginia Tech, and Virginia Tech Retirees Association. Pat Hyer, Program Coordinator for both the LivingWell@50+ event and the Lifelong Learning Institute at Virginia Tech, says this of the conference: “It will stimulate your thinking about what successful aging might mean for you, suggest strategies that you can incorporate into your daily life, and provide resources for active engagement in the New River Valley.” The overall purpose of the conference is to provide a range of learning and participation options that are reflective of the many opportunities available not just in Blacksburg but also throughout the New River Valley and beyond. Brian Jacks, Associate State Director for AARP Virginia and member of the conference planning group comments that “Virginia AARP is actively supporting this ground-breaking effort to help seniors live full and enriched lives.” Registration for the conference will begin in May and will be available both online and by phone. The registration fee of $30 per person will include refreshment breaks and a buffet luncheon. Terry Wildman, President of AARP’s local chapter in Blacksburg attributes the success of the planning effort to the fact that so many organizations have come together with a common purpose under the “Living Well” theme. “There will be something for everyone, ranging across mindfulness practice, music from the mountains, use of social media and blogging, Taiji, outdoor recreational opportunities, food and wine, and more.” The local membership chapter meets monthly at the Blacksburg Community Center in Blacksburg. More information is available at www.blacksburgaarp.org or by calling Don Creamer at 540-230-8010. More details to follow in future issues of Senior News Magazine.

Need help with your long-term care needs?

Serving the Cities of Roanoke, Salem and Covington & the Counties of Botetourt, Craig, Alleghany & Roanoke 540-345-0451 www.loaa.org

of mind.

Now open, The Crossings at Blacksburg offers warm, attractive private Assisted Living apartments with large private baths in an intimate neighborhood setting. Conveniently located across the street from Lewis Gale Montgomery Hospital and just minutes from Virginia Tech. To learn more and plan a visit, call us at (540) 317-3463.

AT BLACKSBURG

Assisted Living & Memory Care 3400 South Point Drive | Blacksburg, VA 24060 (540) 317-3463 | thecrossingsatblacksburg.com A Harmony Senior Services Community

Your Loved One Deserves Sweet Memories ™

Sweet Memories, winner of the Best Practice Award from the Virginia Assisted Living Association, oﬀers extra attention, safety and security to those experiencing memory loss, Alzheimer’s Disease or other dementia. Regular activity schedules to stimulate the mind and body Private and semi-private apartments • Open and secure outdoor spaces

Let us help you with: • Caregiving • Legal Services • Home Delivered Meals • Ombudsman Services • Insurance Counseling • Care Coordination • Transportation • Information and Assistance

Peace

Schedule a tour at a community near you today.

Commonwealth Memory Care Serving the Counties of Floyd, Giles, Montgomery, Pulaski and the City of Radford 540-980-7720 www.nrvaoa.org

Christiansburg • 201 Wheatland Court • (540) 660-5982 Hillsville • 100 Kyle Drive • (276) 728-5333 Radford • 7486 Lee Highway • (540) 553-2941

www.CommonwealthAL.com

12 1

June 2015 2

21 24

51 56

63 68

45 49 52

39 44

38 43

32 36

23 31

53 61

54 62

Senior News Blue Ridge Edition

Senior News Puzzle

ACROSS 1 Disconnected 4 Crazes 8 Aromas 14 Luau dish 15 Section 16 Children' wants 17 Escape 18 Seed 19 Breakfast egg 20 Diced in cream sauce with mushrooms, peppers, and pimento (3 wds.) 22 Dickens'Tiny __ 23 Hawaiian dancing 24 Campers dwelling 27 Pedal 31 South American country 33 Pal 35 Possessive pronoun 36 Estimated time of arrival 38 East northeast

DOWN 1 Ms. Winfrey 2 Make messy (2 wds.) 3 Last act 4 Apple type 5 Concerning 6 Funeral hymn 7 Short-term memory 8 Stain 9 Ludicrous 10 Opposite of ally 11 Nichts 12 Ball holder 13 Concord e.g. 21 BB player __ Abdul Jabbar 25 North by east 26 Bonito 28 Friend 29 Green citrus fruit 30 Sports channel 32 Southwestern Indian 34 Liability 37 Soon

39 Demote 40 Nozzle (2 wds.) 44 Venter 46 Excuse me! 47 Grain 49 Charge 50 Palter 51 North northwest 52 Anticipate 55 Jewish scripture 58 Gorilla "king" 61 Capital of Peru 63 Liberal (abbr.) 65 Spacecraft 67 Tie coming 70 Teen hero 71 Internal Revenue Service 72 Juju 73 Sticky fastener 74 Self-esteem 75 Uses a pointed weapon 76 Killed 77 Fox hole

39 Make it yourself pizza brand 40 Stop moving 41 Buckeye State 42 Oracle 43 Clammy 45 Morse code dash 48 Pair 53 Felt sorry for 54 Show up 56 Birds “thumb” 57 Boss 59 Knobby 60 Search in the dark 62 Malicious burning 64 Antes 66 Moved air 67 Foreign Agricultural Service 68 Arbiter 69 Day of the wk. 70 That (possessive)

www.CrosswordWeaver.com

Home Health ● Private Duty ● Personal CareÊ

QUALITY CUSTOMER CUSTOMER SERVICE SERVICE Home Health QUALITY ● Private DutyCARE ● Personal CareÊ QUALITY CARE Ê

Roanoke • Bedford • Lynchburg • Martinsville • Danville Roanoke ● Bedford ●surrounding Lynchburg ● areas Martinsville ● Danville and QUALITY CUSTOMER SERVICE andÊsurroundingÊareasÊ QUALITY Ê CARE Family Serving Family… … .From Our Family to YoursÊ Ê

Family Serving Family...... Roanoke ● Bedford ● Lynchburg ● Martinsville ● Danville From Our Family to Yours andÊsurroundingÊareasÊ Ê Family Serving Family… … .From Our Family to YoursÊ

1.844.310.3710Ê 1.844.310.3710Ê

Senior News Blue Ridge Edition

June 2015

Lynchburg Regional Convention Bedford County Parks and Recreation Office located at 1257 County Farm Rd., Bedford • 540-586-7682 And Visitors Bureau Calls For Volunteers Upcoming Programs To Make Civil War Sesquicentennial Senior Bingo If you are 50+ and like to socialize and play Bingo, The Bedford County Parks and A Success

Rec Department offers Bingo 3 times a month at 3 locations. Forest Recreation The Sesquicentennial is just around the corner! Years of planning have Center (2nd Tuesday), Moneta Rescue Squad (3rd Wednesday), and the Bedford gone into this (4 celebration our rich history the commemoration of the th Moose Lodge Thursday).ofLunch is served at and all locations so come and bring conclusion to dish the Civil WarCost which took place in Appomattox, your favorite to share. is $1.00 per card with a limit ofVirginia. 4 cards per Thousands are expected to visit Lynchburg and the at region to attendorthe person. For more information contact the Recreation office 540-586-7682, stop by. Sesquicentennial events in Appomattox and experience what life was like

150 years ago when Generals Lee and Grant made history. The Lynchburg Lunch Trips Regional Convention & Visitors BureauDepartment (LRCVB)isexpects of these The Bedford County Parks and Recreation offering many the following lunch trips. July 7, 2015 – New Yorker Deli; August 4, 2015 – Greenwood visitors will stay in the Lynchburg area and many locals will take advantage Restaurant. Pricetofor all lunch trips $5.00. paypotential for yourtraffic lunch on youron of our proximity Appomattox. Inisorder toYou quell issues own. For more information, please contact the Recreation office at 586-7682 or US 460 for the days of the event, the LRCVB is partnering with Appomattox come by to register at 1257 County Farm Rd. Bedford. Space is limited on the County provide shuttle service during the busiestResidents times of only. the festivibus andto these trips free are restricted to Bedford Town/County ties. Shuttle buses will run from 7am into late evening Thursday - Sunday, “Gardening for the Birds” Presentation by: Jackie Hull April 9th - 12th, 2015. Wednesday, June 24th, 10:30 a.m. Thecall LRCVB is calling volunteers to help giveClasses guestswill andbelocals Please (540) 586-7682 to for pre-register for these classes. held atutilizthe ing the shuttles a positive experience. Volunteers will assist people find shutBedford County Parks and Recreation Office. Classes are presented by the Virginia tle stops andExtension get folks acclimated toprogram. the Appomattox schedule and locations. Cooperative Master Gardeners Other volunteers will ride the shuttles and highlight downtown amenities for Upcoming Trips: riders to enjoy upon their return. Shifts will be 4 hours each and there will “Under the Boardwalk” - Wohlfahrt Haus Dinner Theatre be a brief volunteer training on Tuesday, April 7th from 11am - noon or 1pm Thursday, June 11, 2015 -2pm in County the City Council Chamber, 900 Church Bedford Parks & Recreation will sponsor a trip Street. to the Wohlfahrt Haus Dinner theatre on contact Thursday,Sue JuneDowns-Loyd 11 for “Under the Price per person is $50.00 andor Please at Boardwalk.” sue.downs-loyd@lynchburgva.gov includes transportation on details the County Bus, full sitgo down taxes and 434-485-7296 for more andRecreation to volunteer! Also to: meal, discoverLynchgratuity. The bus will depart at 9:30 a.m. from Westgate Shopping Center in Bedford.to burg.org to see all of the events being held in Lynchburg and Appomattox Return time is around 6:30 P.M. Payment must be received when reservation is made. celebrate the end of the Civil War! Please call (540) 586-7682 for more information.

Advance Healthcare More Play...Less Pain – Why Should I Planning Advance Healthcare Have the Talk? Planning – Why Should I Neuropathy Treatment is Available Wednesday, April 15 at 1:30 p.m. thewith Talk?Living Are you or someone youHave know dealing The Summit Assisted pain, burning, tingling and/or numbness Wednesday, AprilDrive, 15 at 1:30 p.m. 1320 Enterprise Lynchburg associated with peripheral neuropathy?

The Summit Assisted For more information onLiving Advance Medical Centra Rehabilitation offers a unique technology calledLynchburg Rebuilder 1320 Enterprise Drive, Directives or to downloadthe a free toolkit to treat these symptoms. This technology used in conjunction with go to www.HaveTheTalkCentra.com. more information on Advance physical or occupationalFor therapy may reduce or eliminate pain in Medical the Home Health and Directives or to download a free toolkit hands and feet. Hospice Care

To register, call The Summit at 434.582.1500

go to www.HaveTheTalkCentra.com.

Neuropathy Treatment Centers: Home Health Certified and Hospice Care Centra Viriginia To Baptist Hospital Jamerson Family YMCA register, call/ The Summit at 434.582.1500 Bedford / Gretna / Danville / Farmville / Keysville For more information call 434.200.6053 / Rehab.CentraHealth.com

Reliable Recovery in your Hometown Reliable Recovery in your Hometown Nestled in the foothills of the Peaks of Otter, Oakwood Health & Rehabilitation Center is located inside Centra Bedford Memorial Hospital. Oakwood offers a comfortable family Nestled in the foothills of the Peaks of Otter, Oakwood Health & Rehabilitation Center is atmosphere for patients with a variety of conditions, including orthopaedic injuries and located inside Centra Bedford Memorial Hospital. Oakwood offers a comfortable family stroke. atmosphere for patients with a variety of conditions, including orthopaedic injuries and stroke. Our team provides compassionate care for those who require short-term outpatient rehabilitation as well as those who require extended nursing care. Our team provides compassionate care for those who require short-term outpatient rehabilitation as well as those who require extended nursing care.

For more information about the rehabilitation and recovery, call For more information about the 540.587.3336 rehabilitation and recovery, call

540.587.3336

BedfordMemorial.org

CentraFan

Centra

CentraHealth

BedfordMemorial.org

CentraFan

Centra

CentraHealth

June 2015

International Corner

Senior News Blue Ridge Edition

Local Colors 2015

Below find excerpt from Dan Smith’s blog with photos of Local Colors fromtheeditr.blogspot.com The 25th anniversary of Local Colors on May 16 at Elmwood Park in Roanoke marked the end of the Pearl Fu era and the beginning of the Beth Lutjen era. Lutjen took over for the retired icon of the event in its first year at the revived and renovated Elmwood. I didn’t count the number of nations taking part this year, but

they seemed to be slightly down, but no less enthusiastic and certainly no less colorful. The food, music and general good cheer was contagious. Here’s some of what it looked like. (Most photos by me. Those marked SK are by my friend Susan. Chinese fashion show by Annie Lin.)

Pearl Fu, Roanoke’s Ambassador of Goodwill and International Connection

Pearl and Beth Lutjen, who took over Local Colors at Pearl’s retirement

Yolanda Puyana and the children of Mexico.

Congressman Goodlatte gave the proclamation recognizing Local Colors 25th Anniversary. Fred Pryor, of Jefferson Center volunteered as stage manager and Jay Saunders, President of Local Colors board who fills in every capacity with tremendous ease and capability, held onto Pearl.

Chinese Fashion Show, photo by Annie Lin I count 10 flags in this photo and there were many, many more at the colorful Local Colors Festival.

Photo by SK

The Russians are coming.

This large, colorful contingent is from Bhutan.

Koreans were splendid in their native outfits.

Senior News Blue Ridge Edition

June 2015

A Legacy of

Caring

Welcome to the Valley. A dedication to families, exciting events, delicious dining, and nurses on site 24 hours a day, seven days a week. We have created a legacy and reputation in the Roanoke Valley that is second-to-none. With that comes a feeling that can only be experienced when you walk through our doors to meet the residents and team members who grace the halls of our warm, friendly community. Call today to schedule your personal visit.

650 N. Jefferson Street • Roanoke, VA 24016

Coordinated Services Management, Inc. Professional Management of Retirement Communities Since 1981

A N N I V E R S A RY

D I C AT

CE L

540-345-5111 • ourladyofthevalley.com

NG 25 ATI Y BR

RS EA

Assisted Living • Skilled Rehabilitation • Nursing Care

The Comfort of Home, LLC

Non-Medical In-Home Companion and Home Care “Assuring Your Family’s Peace of Mind” NO Contracts • Insured • Locally Owned • Screenings • Digital Files Maintained Professional Loving Care For Your Family

COMPANION SERVICES INCLUDE

Medication Reminders, Cooking/Light Meals, Shopping & Visiting friends, Walking assistance, and much more!

HOME SERVICES INCLUDE

General Cleaning Changing beds

Vacuuming/Dusting Taking out garbage

Laundry And much more

The Comfort of Home is the New Face of Home Care. Our services are available to people of All Ages requiring personal assistance. • All of our programs can be utilized for as little as 3 hours or as much as 24/7-whatever your situation requires • Our Post Op/Rehab Program is designed for those returning home and needing additional assistance when no family member is available. • Our Accident Aftercare Program is available to all those people who require assistance until they are fully recovered. • Our New Mother Assistance Program is offered to those new mothers who are overwhelmed and need some extra hands.

• Each and Every one of these programs will be greatly enhanced by the addition of our Family All Access Program with its Tablet/Skype capabilities. For our Seniors – their family members will now have 24 hour access to review their activities and speak with them. For the folks participating in our Post/Op Rehab and Accident Aftercare - the family may watch their recuperation process while having to be away. The grandparents involved in our New Mother Assistance can see that special grandchild every day and watch them grow. But perhaps most exciting for Everyone in our care is that doctors may once again make “HOUSE CALLS” by accessing our Tablet/ Skype setup. It will allow them to monitor the client’s progress and take immediate action with any medical problem that may arise. This bold new step into the technology field will provide us with endless possibilities for better home health care and will certainly enrich the lives of everyone involved! For Your Convenience We Accept Credit Cards!

For more detailed information on ANY of our services, please call our office

info@the-comfort-of-home.com Website: www.thecomfortofhomellc.com

(540) 389-8787

June 2015

Ask an Expert...

Provided by SeniorNavigator.org, Virginia’s premier website for health and aging, sponsored locally by Friendship Retirement Community

Fire Prevention in Your Home Question: I keep hearing stories about apartment and home fires. I live in a townhome community that consists of mostly folks 65+. I want to make sure my neighbors and I are practicing good fire prevention safety. Would you provide some simple tips? Answer: Unfortunately, it does seem like we often hear about many fires on the news where fires could have been prevented. The U.S. Fire Administration offers the following tips—it’s always good to review them: If you cook using the stove: *Keep an eye on what you fry. Most cooking fires start when someone is frying food. *Wear short sleeves or roll them up so they don’t catch on fire. *Move things that can burn away from the stove. *Don’t cook if you are drowsy from alcohol or medicine. *Use oven mitts to handle hot pans. *If a pan of food catches fire, slide a lid over it and turn off the burner. If you smoke: *Never smoke when you are lying own, drowsy, or in bed. Smoking is the #1 cause of home fires that kill older adults. *Use large, deep, tip-resistant ashtrays and place them on a flat surface. This will keep ashes from falling onto a nearby area that might burn. *Wet cigarette butts and ashes before emptying them into the trash. *Smoke outside, if possible.

Senior News Blue Ridge Edition

*Never smoke near oxygen tanks. If you use a space heater: *Keep the heater 3 feet away from anything that can burn, including you. *Unplug heaters when you aren’t using them, including when you leave your home or go to bed. *Consider getting heaters that are designed to turn off if they tip over. If you use a fireplace, wood stove, or coal stove: *Have a professional clean and inspect your fireplace, wood stove, or coal stove once a year. Look in the phone book under “chimney cleaning” to find a professional near you. *Do not burn green wood, artificial logs, boxes, or trash. *Use a metal mesh fireplace screen to keep sparks inside. *If your fireplace has glass doors, leave them open while burning a fire. For any other health and aging questions you may have visit: www. SeniorNavigator.org.

Smith Mountain Lake Fireworks Display

Live Music By The Worx • Activities for the kids including The Parkway Marina Carousel and other Kids Zone activities • Great Food and Beverages and Spectacular Fireworks! There is no admission fee. The Worx goes on stage at 5:30 PM • Kids Zone opens at 5:30 PM Fireworks launch at just after dark Parking is $10 per car load* (proceeds go to the SVFC) Kids Zone Admission is $5 per kid for unlimited access Parking is limited, please consider car pooling No Pets Allowed, except for service dogs No Coolers, Picnic Baskets or Grills Alcohol Beverages may not be brought onto event grounds Bring Lawn Chairs & Blankets Rain Date is July 5th, 2015 (Fireworks Only) Fireworks by Master Displays of Roanoke * vehicles which require more than one standard parking space will be charged based on the number of spaces used

A higher standard.

elcome to the Roanoke Valley‘s premier senior living community. The Village on Pheasant Ridge offers stunning views with landscaped grounds and walking trails, spacious, maintenance-free apartment homes, and restaurant-style dining. Just a few of a long list of wonderful amenities just waiting to greet you. To learn more, contact us today at (540) 400-6482.

Independent Living & Assisted Living

4428 Pheasant Ridge Road | Roanoke, Virginia 24014 | (540) 400-6482 | villageonpheasantridge.com A Harmony Senior Services Community

Senior News Blue Ridge Edition

June 2015

Views From The Valley

Dan Casey, Roanoke Times Metro Columnist

he Dan Casey interview was more fun than any so far! While I promised to keep him only 10 or 15 minutes, the time sped by and ended up being almost a full hour. He was recovering from a respiratory infection, but still managed to be engaging and interesting. If you follow Dan Casey’s Doris Turvey Hansel column, you know that he is sometimes right on the money and sometimes so far out in left field that “getting it” can be difficult, at best. Mr. Casey related that the most difficult time in his life actually covered a period of about two years. He and his wife Donna have 4 children, ages 16, 21, 24 and 27. During the period from 2010 through 2012 his then 20 year old daughter was in a constant state of mental challenge, threatening to commit suicide. He related that his daughter was frequently and deeply depressed. “Twice she was hospitalized, followed by intensive outpatient treatment for basically telling my wife and me that she wished she was dead. She was locked up in the psych ward for a weekend. We eventually sent her to a private psychiatric facility in Arizona. It got so bad that I didn’t even want to answer the phone for fear it would be the police telling us she was dead.” While the family had previously known their daughter was ill, she had never been properly diagnosed. While it was known that their daughter was bipolar and had an eating disorder, she struggled through multiple incidents of hospitalizations and misdiagnoses by different psychiatrists. Finally in 2012 she found Dr. David Hartman, a psychiatrist who finally correctly diagnosed her problem, sent her to an OB/Gyn specialist who discovered an underlying hormonal imbalance that exacerbated the existing eating disorder/bipolar problem, and was able to prescribe the proper medications.

She has done very well under Dr. Hartman’s care, has graduated from college and earned scholarships for graduate school. “But for that two year period that was just ‘soul sucking’, we really did not know whether we would ever see her alive again,” Dan said. “While our daughter never really attempted suicide, her misery and threats were so real that we had almost no hope.” All of us who are parents are able to understand what Dan and Donna must have been feeling during that very difficult time. So how did Dan Casey cope? “I became isolated, hunkered down, got fat, and prayed a lot,” he admitted. Due to Dan’s public persona he could not easily share with anyone what the family was going through. Finally, a trusted friend who is a doctor, allowed Dan to pour out his problems which turned out to be just the catharsis he needed to get through the worst time of his life. This writer does not do justice to Dan Casey’s story. His bio is so interesting and filled with life that just this one period as related above does not begin to tell the reader who he is and what he is about. One thing becomes clear, however, and that is that he is almost always for the underdog. When asked how our readers may get the attention of Dan Casey if they have an unresolved problem, he stated that “it must be eye-opening, crazy, and interesting. The more unusual the situation, the more likely I’ll dig into it and try to help.” He does, however, try to avoid situations that could be construed as too controversial or too deeply personal. He is always looking for a good “cause,” so our readers can email him at dan.casey@roanoke.com.

Are Your Affairs in Order? • Estate Planning • Probate • Disability Planning • Special Needs Planning • Elder Law • Wills and Trusts

Scott Butler Kathy Beury Harry Rhodes Mark Dellinger

Rhodes, Butler &Dellinger, PC AT TO R N E Y S AT L AW

Serving Southwest Virginia from offices in Roanoke 318 Washington Avenue • Roanoke, VA 24016

540.342.0888

www.rhodesbutler.com

Authorized by Scott A. Butler, Esq.

June 2015

Travel

Senior News Blue Ridge Edition

Aristocratic Albemarle County

lbemarle County has always been a ‘tony’ address. One of the first families to own land there was a descendant of Robert “King” Carter, so called because of his wealth, political power and autocratic business methods. Carter’s Mountain is a case in point. The Honorable John Carter, Esquire, son of Robert “King” Carter and Secretary of the Colony of Virginia, obtained 9350 acres by grant from the crown circa 1730. These acres make up Carter’s Mountain, which came to include Thomas Jefferson’s Monticello and James Monroe’s Ash Lawn-Highland. Gail Tansill Lambert Edward Hill Carter, son of the Honorable John Photos by Mill Lambert Carter, inherited his father’s Albemarle acreage and built Blenheim Farm circa 1750. Edward also represented Albemarle County in the House of Burgesses and after the American Revolution served in the House of Delegates. In 1846, Andrew Stevenson, a Congressman from Virginia and Speaker of the House, as well as Ambassador to Great Britain and Rector of The University of Virginia, purchased Blenheim Farm. No buildings predate Stevenson’s Gothic Revival and Benjaminesque Greek Revival style main house and architecturally distinguished outbuildings. Stevenson’s Blenheim Farm is listed in the National Register of Historic Places and remains a private, occupied agricultural residence. Adjacent to Blenheim Farm was Robert Carter III’s estate, Redlands, a GeorgianFederal style mansion which extends down the ridge to Carter’s Bridge at the Hardware River on Virginia 708. Robert Carter III was a great grandson of Robert “King” Carter and known for his freeing of 450 slaves, the largest release of slaves prior to the Civil War and more than the total number of slaves of Washington and Jefferson put together. Redlands is a private residence and still remains in the Carter family. Blenheim Vineyards on Virginia 727, is near Monticello and owned by Dave Matthews of the Dave Matthews Band. The operation features a rustic setting and decorative tasting room. The atmosphere is relaxed and casual and the view from the deck overlooks the rolling hills and mountains of Albemarle County. Website reviews for the wine range from mediocre to amazing. A gift shop features Dave

Monument to Col. Joshua Fry, builder of Viewmont Matthews “swag” and fans hope to spot the Charlottesville resident himself there when he’s not on tour. Carter’s Bridge marks the border of Viewmont Farm, originally a tobacco plantation for more than a century before the Civil War, possibly dating back to the late 1730s as one of the first Great Houses in Albemarle County. The frame house, noted for its massive twin chimneys, was built by Joshua Fry, a young, Oxfordeducated Englishman, who immigrated to Virginia and married a wealthy widow and became a Professor of Mathematics and Natural Science at the College of William and Mary. He was also a surveyor and claimed lands on the upper reaches of the James River, building Viewmont on a branch of the James called the Hardware and brought his family there to live. Frye and Peter Jefferson, the father of Thomas, became close friends and important magistrates See TRAVEL, Page 19 in Albemarle County until Fry died when on

Just knowing I’m cared for makes me feel stronger. We realize that providing a compassionate support system for patients and their caregivers makes all the difference in Hospice. That’s why our loving approach inspires hope, creates comfort and increases quality of life. You’re not alone. As a family owned business since 1994, our family will welcome yours… and we’ll be there with you every step of the way.

COMPLIMENTARY CONSULTATIONS SAME DAY ADMISSIONS

www.gentleshepherdhospice.com

Roanoke / Lynchburg / 800 789 0586

Senior News Blue Ridge Edition

June 2015

TRAVEL, from Page 18 expedition as Commander of the Virginia Militia during the French and Indian War. The estate changed hands and was purchased from William Champe Carter by Captain Jack Harris, the wealthiest man in the county. The childless widower married a pregnant widow whose youngest daughter was born after the death of her father. Captain Jack doted on the baby who grew into a beautiful young woman; he bequeathed Viewmont to her in his will, which also favored the marriage of this stepdaughter to his favorite nephew to whom he willed his business interests. The wealthy young couple produced two rather famous daughters: Lottie Moon, the beloved Baptist missionary to China in the late 19th century and Dr. Downtown Historic Scottsville on Orianna Moon, the first female physician Valley Street in Virginia and a Confederate Army medical surgeon. Viewmont is set on the summit of a gentle hill with a long driveway lined with trees and faces Scottsville Road. Although Viewmont is privately owned, a visitor may park near the driveway turn-off to see the memorials to Col. Joshua Frye and Lottie Moon facing the road. Then stay on the road to Scottsville, a charming former port town on the Kanawha Canal on the James River. Gail Tansill Lambert is a graduate of Hollins, a former Latin teacher, and currently working on a Civil War-era Viewmont and tree-lined driveway novel.

Take Advantage of the Current Housing Prices Retirement Home, Second Home or Vacation/Rental Home

Condominiums Starting At $120,000 GOLFING 16 Courses In The Area Home to 9 PGA Players

Beaches: Easy Access To Beautiful Beaches Fishing: Tarpon, Red Fish, Sea Trout, Flounder, and more Marinas: three full service marinas Shopping: in addition to shops on the island, you are only

1 1/2 hours to Savannah, GA or Jacksonville, FL And Best Of All - It hasn’t snowed since 1989!!

Next Winter Enjoy The Beach On St. Simons Island Georgia

see the ACome exciting changes

vanté’s exceptional healthcare and per resident makes a real difference. We specializ at our Roanoke vanté’s exceptional healthcare and personal skilled nursing and rehabilitation services pro resident makes a real difference. specialize Community! staff. Avanté’s staff works We together as in a lo te YNCHBURG skilled nursing and rehabilitation services through patient care conferences with provided the resid v Private Rehabilitation Suites

LIBERTY RIDGE

staff.v Avanté’s staff works together as a team, c Long Term Care Beds In addition patientwe careprovide: conferences with resident an v Ventilator/Respiratory Carethe 2081 Langhornethrough Road 324 King George Ave • addition Pain Management • Joint Re Lynchburg, VAIn24501 Roanoke, VA 240 we provide:

• IV Management Therapy • Pain 434-846-8437

S • Joint• Senior Replacem 540-345-81

• Tracheotomy Care • Wound IV Therapy • Senior Strength Avanté does not discriminate against• any person on the basis of race, color, national origin, dis

• Extensive Therapy Services • Wound • Home • Tracheotomy Care Care E www. • Home Evalua • Respite Care • Medicar v Superior Rehabilitation Functional Outcomes • Respite Care • Medicare and v Wound Care Job#: AVG090414

Lynchburg Community • Extensive Therapy Services

Quality Care by Qual

v Interactive Game Room & 2 Courtyards Size: 10.25x6.25 v Now offering an Outpatient Driving Evaluation Program

Quality Care by Quality P

Publication:

1017 Turnpike Street • Canton, MA 02021 781.828.9290 • 781.828.9419 Fax

LYNCHBURG LYNCHBURG Langhorne Road 20812081 Langhorne Road Lynchburg, 24501 Lynchburg, VAVA 24501

434-846-8437 434-846-8437

Client:

Notes:

Avanté

LLYNCHBURG YNCHBURG

324King King George George Avenue 324 Avenue Roanoke, VA VA 24016 Roanoke, 24016

540-345-8139 540-345-8139

942081 South 2081 Langhorne Avenue Road 94 South Langhorne Avenue Road Harrisonburg, Lynchburg, VA VA 27893 VA 27893 24501 Harrisonburg, Lynchburg, VA 24501

1221324 Ro 31 Waynesbo R W

540-433-2791 434-846-8437 540-9 54 540-433-2791 434-846-8437 54 5

License # NH2491 License #against NH2490 Avanté does not discriminate against any person on the basis of race, color, national origin, disability, age, sex Avanté or religion doesinnot admission, discriminate treatment, or anyparticipation person on the in its basis program of ra

Avanté does not discriminate against any person on the basis of race, color, national origin, disability, age, sex or religion Avantéindoes admission, not discriminate treatment,against or participation any person in on its the programs, basis ofservice race, c

Avanté does not discriminate against any person on the basis of race, color, national origin, disability, or www.avantegroup.com age in admission, treatment, or participation in programs, services and activities, or in employment. www.avantegroup.com

Job#:

AVG090414

avantecenters.com De: mdk De:

mdk

Colors

Job#:

ColorsJob#:

AVG090

AVG

June 2015

The staff at The Park-Oak Grove wishes you a

Happy Father’s Day!

Make a fresh start and experience warm companionship and a comforting environment at The Park – Oak Grove Assisted Living community. Caring and professional staff are available 24 hours a day and encourage residents to get involved in the community’s dynamic activities program.

Call or visit us online today, for more information or to schedule a complimentary lunch and tour! THE PARK - OAK GROVE Woo

tri

dma

cR oa d

r Dr

4920 Woodmar Drive Roanoke, VA 24018 tel 540-989-9501

a Gr

i nd

ALF#: 1104419

parkoakgrove.com

TPOGAHappyFahter's Day20151324 5.042"w x 6.25"h-mm.indd 1

Senior News Blue Ridge Edition

Senior Centers Altavista/Campbell County ............................. 434-592-9571 Bedford ............................................................ 540-587-6061 Bedford County Parks & Rec ........................... 540-586-7682 Blacksburg Parks & Rec ................................. 540-961-1149 Botetourt County Parks & Rec ....................... 540-473-8326 Christiansburg (Parks & Rec) ......................... 540-382-2349 Danville Ballou Recreation Center ................. 434-799-5216 Franklin County Dept. of Aging ...................... 540-483-9238 Grandin Court .................................................. 540-853-2446 Lynchburg Parks & Rec - Senior Centers .......... 434-455-4000 College Hill.................................................... 434-847-1418 Diamond Hill .................................................. 434-847-1409 Fairview Center ............................................ 434-847-1751 Jefferson Park .............................................. 434-847-1405 Miller Center ................................................. 434-455-5858 Templeton Center ......................................... 434-455-4115 Moneta Southside Senior Assn. ...................... 540 297 6811 Montvale Recreation Center............................ 540-947-5063 Mountain View Center .................................... 540-853-2679 Radford Parks and Rec ................................... 540-731-5517 Roanoke City Parks & Rec............................... 540-853-2236 Roanoke County Parks & Rec (Brambleton) .. 540-772-7505 Salem Parks & Rec ......................................... 540-375-3054 Stewartsville/Chamblissburg Senior Group ... 540-890-1009 Vinton .............................................................. 540-983-0643 Walrond Park ................................................... 540-561-8196

4/1/15 8:41 AM

Charming, Gracious & Welcoming

y nit u raci mm usPSAST A LINK TO ToHE en~ioAr BLRIDGE ivingTCOoTHE FUTURE

Offering Independent, Assisted, and Nursing Care for individuals 62 and older.

Hermitage in Roanoke | 1009 Old Country Club Road | Roanoke, VA 24017 | 540.767.6800 | www.hermitageinroanoke.org

Senior News Blue Ridge Edition

June 2015

Retirement Can Open Up a New Chapter in Your Life

By Jeannie Palmer Jeannie recently retired from a local agency where she served Seniors and their families. She has been a colleague and friend for many years, and I wanted to recognize her, and help promote her new business. I wish her the best in this new endeavor. - Gary Cooper, Sales & Marketing, Senior News Magazine I Love Sales! “Sales has always been fun for me,” says Jeannie. “I enjoy meeting new people and learning about their products and businesses. I also genuinely enjoy helping people. Over the years I’ve only sold services and products I personally believed in.” I’ve always seen my job as a sales professional to deeply understand my customer and what their problems or needs may be. Only then will I know whether I can be of help to them. Knowledge of my product or service is a given. You can’t sell what you don’t understand. I have many years of professional sales experience, as well as sales training and sales management experience. I participated in a variety of sales training classes over the years covering many professional selling skill techniques and methods. Rewards for meeting and exceeding goals have regularly come my way. I clearly understand the highs and lows of selling from a sales professional’s perspective. I also have an in-depth understanding of the joys and challenges of managing a sales force. During the course of my years in the trenches, I developed my own, unique approach to meeting customer needs and building relationships. I have managed sales forces, facilitated in-house training and worked closely with marketing professionals. I spent many years in the field successfully selling in the highly competitive international and domestic freight, computer software, telephone and healthcare industries. At this point in my career, I am committed to helping others succeed through providing along for the ride coaching and sales training classes.

StreetSmart

force drives the bottom line. And, effective sales training is the bedrock of a successful sales program. Sales training methods have come and gone over the years. All have their good points. I found simple, straight forward, relationship, consultative selling the way to go. In recent years many approaches have been tried; however, relationship selling is still the gold standard - you win and your customers win. Coaching Along for the Ride! The most powerful form of sales training is on the job, real time coaching. I will accompany your sales professional on sales calls – ride along for the day – giving instant feedback concerning the sales approach and suggesting where changes may be in order to be more effective and successful. Classes Corporations who are paying for sales training and sales professionals themselves may resist training and consider it a waste of time and money - sometimes it is. My goal is to make a powerful, quick, common sense sales training program available to companies and individuals. StreetSmart training is quick, gets to the heart of selling and will have trainees engaged in the process from the first moment we begin. Classes will be small and interactive which will result in a more personal, dynamic workshop experience. My model is also unique in that I will be available for a time after training to reinforce what was learned and to provide motivation as new skills are implemented in the real world. New found success is the real motivator. Coaching or Classes. Both are very effective. I provide other services to assist companies with their sales force needs. You will find a complete description under the Sales & More tab on my web page www.streetsmart-training.com If you would like more information, including rates, or would like to discuss this powerful, new, common sense sales training, please email or call.

My new company is StreetSmart. I am dedicated to helping you achieve success through consistently meeting your sales goals. Jeannie Palmer Your sales force knows WHAT to sell. I’ll teach them HOW. In today’s challenging economic environment no company can afford the missed Phone: 540.425.2022 opportunities stemming from an unprepared sales force. An organization’s sales Email: streetsmart.training@gmail.com

Extraordinary Care

to keep you safe at home. Our dedicated team of office staff and CAREGivers work together to meet your individual needs. sm

Call today for a personal Care Consultation. To you it’s about finding the best in-home care available; to us it’s personal. Personal Care  Meal preparation  Incidental Transportation  Light Housekeeping  Shopping and Errands  Alzheimer’s and Dementia Care  Medication Reminders 

Lynchburg 434.385.0321 Roanoke 540.966.3399 SML 540.260.3160 Visit us online at www.homeinstead.com Each Home Instead Senior Care franchise office is locally owned and operated.

June 2015

WILLS, TRUSTS WILLS, TRUSTS WILLS, TRUSTS WILLS, WILLS, TRUSTS WILLS, TRUSTS & ESTATES ESTATES &&ESTATES ESTATES & ESTATES & ESTATES

2013 2013 2013 2013 2013 2013 2013

Law Office of Smith Ellis Law Office ofRobyn Robyn Law Office of Robyn Smith Ellis Law Office of Smith Ellis Law Office Robyn Smith Ellis Law Office of Robyn Smith Ellis Law Office of Robyn Smith Ellis Law Office ofofRobyn Robyn Smith Ellis

L L E L E E LL L E E E OOO OOO

Offering estateplanning planningand andadministration, administration, Offering estate Offering estate planning and administration, Offering estate planning and administration, Offering estate planning and administration, Offering estate planning and administration, Offering estate planning and administration, powers of attorney, medical directives, powers of attorney, medical Offering estate planning and administration, powersofofattorney, attorney,medical medicaldirectives, directives, powers directives, powers of attorney, medical directives, powers of attorney, medical directives, powers of attorney, medical directives, guardianships, elderlaw lawand andMedicaid Medicaid planning guardianships, planning powers of elder attorney, medical directives, guardianships, elder law and Medicaid planning elder law and Medicaid planning ELLIS LAW OFFICE guardianships, guardianships, elder law and Medicaid planning elder law and Medicaid planning guardianships, elder law and Medicaid planning ELLISELLIS LAWLAW OFFICE OFFICE guardianships, guardianships, elder law and Medicaid planning ELLIS LAW OFFICE ELLIS LAW OFFICE

www.ellisoffice.com www.ellisoffice.com www.ellisoffice.com www.ellisoffice.com www.ellisoffice.com www.ellisoffice.com www.ellisoffice.com 540.389.6060 15S.S. S.College CollegeAve., Ave.,Salem Salem VA www.ellisoffice.com 540.389.6060 15 VA 540.389.6060 15 College Ave., Salem VAVA 540.389.6060 15 S. College Ave., Salem 540.389.6060 15 S. College Ave., Salem VA |540.389.6060 | 300 E. 2nd St., Salem VA| 540.389.6060 S. College 540.389.606015 CollegeAve., Ave.,Salem SalemVA VA 540.389.6060 1515 S. S. College Ave., Salem VA ELLIS OFFICE ELLIS LAW OFFICE ELLIS LAW LAW OFFICE ELLIS LAW OFFICE

Senior Networking Group

S N G

Senior News Blue Ridge Edition

HOUSING MATTERS By Chris Moore, Solid Rock Enterprises

Enjoying the Outdoors

With the summer weather, people are spending more time outdoors. When you are planning an outdoor space, whether it is a deck, a patio, a garden, or even a pool, use Universal Design principles to create outdoor spaces that can be enjoyed by everyone. Start with zero step entries from the inside to the outside. Lever handles on the locksets make the doors easy to open for everyone. Hard surface gently sloping walkways through the yard and garden make the outdoors accessible for everyone, including those with mobility issues. Those of us who enjoy gardening will appreciate raised bed planters with knee space underneath for gardening while seated. A covered, screened in area will keep the rain and the bugs out, extending the amount of time it can be enjoyed.

Monthly Networking Groups for Businesses Serving Seniors Roanoke: Tuesday, June 9, 8:30am Salem Terrace at Harrogate 1851 Harrogate Drive Salem, VA 24153. Danna Owen (540) 444-0343. Lynchburg: Tuesday, June 16, 8:30am Williams Home* 1201 Langhorne Rd., Lynchburg, VA 24503. Sheila Peters (434) 384-8282. *Co-hosted by Team Nurse, Lynchburg. Franklin Co./SML: Thursday, June 18, 9:00am Carilion Franklin Memorial Hospital Medical Office Building, 3rd Floor, 180 Floyd Ave., Rocky Mount, VA 24151. Host is Heartland Home Health & Hospice. Contact Sandra McBride 540-814-0668. New River Valley: Tuesday, June 23, 8:30am Commonwealth Home Health Care 1900 Apperson Drive Salem, Questions? Call 540-400-5951 VA 24153. Kathy Kinsey (540) 380-3383.

More ThanJust Assisted Living! Assisted Living and Memory Care in One Place, for You and Your Loved Ones

A New Style of Senior Living Come in for a personal tour and complimentary meal, and see for yourself how our assisted living and memory care programs have enriched the lives of our residents.

Discover Pheasant Ridge Senior Living Community • Monthly rent; no buy-in fees • Private apartments • Delicious restaurant style meals • Housekeeping/linen services • Social/recreational activities

Call today! 540.725.1120

4435 Pheasant Ridge • Roanoke VA (Behind Kohls on 220)

This porch we are currently building features a stamped concrete floor, an Ultimate Underdeck ceiling to keep out water from the deck above, ceiling fans for a cooling breeze, wide arched openings overlooking the lake, and zero step entry doorways into the house. When the project is finished it will be screened in with pool and patio screen to create a relaxing insect free environment. With a porch like this, the outdoors can easily become your favorite room in the house. To gain access to your yard and garden you need to consider the topography of your lot. If you are putting in a ramp, the recommended maximum slope is one inch per foot. If you can, a slope of one inch per twenty inches will create a gently sloping walkway that is comfortable for almost everyone to negotiate. Level areas which are covered provide a spot to relax and spend time outdoors. Use your imagination to create accessible, inviting spaces outdoors that you can enjoy for years to come. For more information on creating an outdoor retreat at your home, give us a call at 540-384-2064. Happy Summer!

Senior News Blue Ridge Edition

June 2015

Looking For An Activity That Will Engage Your Grandteens? The 25 annual Andrew Haley Memorial/SML Lions Junior Golf Tournament will open at The Waterfront on Monday, July 13 and continue the second day’s competition on Tuesday, July 14 at Mariners Landing. The Tournament provides junior golfers the opportunity to test their mental and physical abilities at a competitive level. Boys and girls between the ages of ten and eighteen compete in five divisions – boys ages 10-13, 14-15, and 16-18, and girls ages 10-14 and 15-18. Golfers who want to participate in the Tournament register on line at http:// haleylionsjrgolf.com. The entry fee of $70 ($65 before June 13) includes one practice round at each golf course during the week prior to the Tournament. The junior golfers also receive personalized bag tags along with lunch each day and range balls. The first day of the Tournament, Monday, July 13, includes a longest drive contest and a putting competition at The Waterfront. The awards ceremony on Tuesday, July 14, takes place at Mariners Landing Golf & Country Club. Tournament organizers award more than $3,000 in favors, trophies, plaques and prizes to the top finishers in all divisions. All junior golfers between the ages of 16-18 who participate in this year’s Tournament are eligible to receive an Andrew Haley Memorial Scholarship or Andrew Haley/I. B. Heinemann Memorial Scholarship administered by the Roanoke Valley Golf Hall of Fame by submitting a scholarship application through the web site. The scholarship underwriters announce the scholarship winners at the awards ceremony. For complete information, please see the web site - http://haleylionsjrgolf. com – or contact the Tournament chair, Joe Brown, at jgbrownjet@gmail.com. th

YOU

matter to us. At Interim HealthCare®, we treat our patients like family.

Interim Healthcare helps people live independently in their homes. As a leader in home care, we provide trusted, experienced services ranging from personal assistance to skilled care. From a few hours a week to around-the-clock care, Interim provides the services you are looking for.

Kerri Frank

Administrator

Karen Atkins Executive Assistant/HR

Tonya Harris Monique Fisher Kala Saunders

Vice President of Chief Compliance Operations Officer

Susan Shenberger, Cheryl Rakes, RN PT

Marketing Representative

Anita Kendall Director of Nursing

Todd Pratt, LPTA

Roanoke/Salem Christiansburg Collinsville Wytheville 1013 E. Main St. 2175 Palmer St. 3235 Virginia Ave. 710 West Ridge Rd., Ste. 1 540.774.8686 540.381.2757 276.647.1700 276.200.2606 276.236.6066 Gretna Tazewell Danville 110 Henry St. 557 W. Main St., Ste. 4 2276 Franklin Tpk., Ste. 117 434.656.1311 276.988.6703 434.836.4686

www.interimhealthcare.com

Sometimes life holds an endless list of challenges, until you discover an

ABUNDANCE of SOLUTIONS. If you have questions about senior living, we have answers. Aging is often difficult with a seemingly endless number of decisions and changes. Let us offer simple solutions. We’ll share with you information on your many options and offer a helping hand to assist you on your journey.

Brookdale Cave Spring

Brookdale Roanoke

Brookdale Salem

Formerly Emeritus® at Cave Spring Assisted Living 3585 Brambleton Avenue Roanoke, VA 24018 (540) 772-7181

Formerly Emeritus® at Roanoke Alzheimer’s & Dementia Care 1127 Persinger Road Southwest Roanoke, VA 24015 (540) 343-4900

Formerly Emeritus® at Ridgewood Assisted Living | Alzheimer’s & Dementia Care 2001 Ridgewood Drive Salem, VA 24153 (540) 387-4945

For more information, call the community nearest you. VAKW-P3-0415-ROP SW

brookdale.com BROOKDALE® and ALL THE PLACES LIFE CAN GOTM are trademarks of Brookdale Senior Living Inc., Nashville, TN, USA

Need Advice?

June 2015

Dear Readers, Senior News has two advisers who will attempt to answer your questions and solve your problems regarding relationships of all types – including husbands, wives, friends, neighbors, in-laws, children, co-workers, bosses or any other relationship that may be causing you concern. With a combined educational background totaling 35 years and 27 years working with seniors, these professionals are well equipped to address your dilemmas and will make every effort to offer advice with respect and confidentiality. With access to others in the field, they will care to “first do no harm” and second, address your letters with professionalism and concern. Please email your letters, with “Seniors Helping Seniors” in the subject line, to SenrNews@aol.com, or mail to Senior News, 2202 Pommel Dr., Roanoke, VA 24018.

Seniors Helping Seniors By Jennie T.

Dear Jennie T. I hope you can help me. I am married and have 3 grown children. They live close by. My husband supports us comfortably as he has a very good job in management. We are both 52 years old. We have a beautiful home, lots of friends, and basically have a good life. I just found out that my husband is unhappy. He wants to quit his well paying job and take a job as a private pilot that will pay less than half of what he is now making. He told me yesterday that he has always wanted to fly for a living but felt obligated to make enough money to support his family. Pilots are not very well paid. But now that his family is grown, he believes he is entitled to do what he has always wanted to do. I guess I always thought that the flying lessons and the monthly flying trips with his buddies was enough. Now he has been offered a job. If my husband does take this job, who is to say it will last? It will mean that we have to give up our home that I have come to love, give up our friends, and move out west. I will probably need to get a job to help support us. I think he is being very selfish. Please tell me how to make him change his mind. I am devastated. Dear Devastated: You could threaten to divorce him. Or you could break both of his knee caps. Or you could give him sleeping pills the day he is to report. Do those sound like extreme

Senior News Blue Ridge Edition

measures? Of course they are not real suggestions, but neither is your question. Because the answer to your question is simply: you can’t make him change his mind. My question to you is, why would you want to? Even if you could, would you be prepared to face the resentment your husband would feel for having to give up a lifetime dream? Dear Lady, you have already been given “the good life” by your very unselfish husband. He has proven to be caring and responsible and from the sound of your letter you are afraid of something more than just having to give up your home. But you are the one that is coming off as selfish, even though Jennie T thinks there is something more going on with you and Jennie T also thinks that you, Devastated, need to figure out just what that might be. We are going to go one step further here and suggest that you may be being a bit narrow minded in your thinking. Growth is change. You and your husband are both young by today’s standards. You are being given an opportunity for something new and interesting in your lives, which might just bring about a dimension to your relationship that you didn’t even know existed. Jennie T. suggests that you stop thinking in terms of what you are giving up and concentrate on this new phase of your life with joyous anticipation. Jennie T. “I know the cure for everything: Salt water...in one form or another. Sweat, tears, or the salt sea. There’s nothing one or all of those can’t fix.” (Author, Karen Blixen)

JUNE 26, 2015

11AM SHOTGUN START BALLYHACK GOLF CLUB

Benefitting the Museum’s Children’s Educational Programs

FREE LUNCH & BEVERAGE CART • PRE-TOURNAMENT COCKTAIL PARTY • FREE GIFTS • MUSEUM MEMBERSHIPS Call 540.204.4132

presented by

An educational series to provide direction for each stage of the disease When someone is diagnosed with Alzheimer’s disease, family and friends have many unanswered questions. Join us at Salem Terrace to learn what you need to know, what to plan and what to do at each point along the way. Early-stage Alzheimer’s disease Middle-stage Alzheimer’s disease Late-stage Alzheimer’s disease

June 16, 11 AM - 2 PM July 21, 11 AM - 2 PM August 18, 11 AM - 2 PM

Limited seating - RSVPs required (540) 444-0343

1851 Harrogate Drive • Salem, VA • (540) 444 - 0343 • salemterrace.com As sisted Living • Memor y Care • Respite Care • Rehab & Therapy

Senior News Blue Ridge Edition

Out

t u o b A

June 2015

Edinburgh Square Health Fair May 7th

Elvis was in the building

Bedford Elderfest May 7th & 8th

SPEAKER SERIES

Diversity in the Senior Population Learn more about the unique challenges facing LGBT seniors as they age.

Tuesday, June 16th, 3:00 p.m. Join us for an interactive discussion hosted by the Roanoke Diversity Center, whose mission is to create a brighter future together. Hear about the history of the Lesbian, Gay, Bisexual and Transgender (LGBT) movement in America from the Civil Rights era to where we are today.

Where: Friendship Residentsâ&#x20AC;&#x2122; Center Chapel 397 Hershberger Road, Roanoke, VA 24012 Admission is free. Refreshments available. Reserve your spot by calling (540) 265-2255.

June 2015

Prompt, Friendly, Confidential Crime Prevention and Professional Prompt, Friendly, Confidential Bob Bersch Can!

Bob Can!in the With overBersch 40 years experience

Prompt, Friendly, Confidential and Professional

Free Consultation! With 40 years experience in the and Professional field ofover estate law, he can simplify it Free Consultation! field of estate law, he can simplify it all by bringing it straight“Bob” to you! 540 7740044 Free540 Consultation! all by bringing itRobert straight to you!Bersch 7740044 Robert “Bob” Bersch Attorney-at-Law Call today for a Free Consultation! Prompt, Friendly, Confidential 540 7740044 hoolaw@aol.com Attorney-at-Law Robert “Bob” Bersch hoolaw@aol.com Call today for a Free Consultation!

Who Who

can best best protect protect can my family? family? my

Attorney-at-Law and Professional

hoolaw@aol.com

Senior News Blue Ridge Edition

Target Hardening Your Property For The Summer

his is the time of year when we normally see an increase in thefts of lawn tools WILLS ON WHEELS is a division of BERSCH LAW FIRM, P.C., Roanoke, VA like lawnmowers, weed eaters, blowers, WILLS ON WHEELS is a division of BERSCH FIRM, isP.C., Roanoke, VA LAW FIRM, P.C., Roanoke, VA WILLSLAW ON WHEELS a division of BERSCH Prompt, Friendly, 540 7740044 chainsaws, and pressure washers.. Robert “Bob” Bersch Confidential and Professional Many times the bad guys steal the items when Attorney-at-Law hoolaw@aol.com Free Consultation! left unsecured in outbuildings or in the beds of By Scott Leamon, Roanoke pick-up trucks. Detective Henry English said 540 7740044 P o l i c e D e p a r t m e n t hoolaw@aol.com Community Outreach you should try “target hardening” your property. Ta rg e t h a r d e n in g Specialist WILLS ON WHEELS is a division of BERSCH LAW FIRM, P.C., Roanoke, VA means you should make it harder for the crooks to steal your stuff. Prompt, Friendly, Friendly,Confidential Confidential Prompt, Many thefts are crimes of opportunity. Many of VIEW SENIOR NEWS andProfessional ProfessionalONLINE and the bad guys are lazy and don’t like to do too much Free Consultation! Consultation! Free work. Lifestyles of the Active 5407740044 7740044 50 Plus Robert “Bob” Bersch 540 A neighbor in the South Roanoke area allowed us to Robert “Bob” Bersch Attorney-at-Law hoolaw@aol.com Attorney-at-Law READ SENIOR NEWS hoolaw@aol.com FROM YOUR DESKTOP take a look at his outbuilding’s security. Quite frankly, Detective it needed a lot of No time to sit down and read? Browse our pages at home or the office Henry English to find out the latest in news & events, health & wellness, travel & more. improvement. WILLS ON ON WHEELS WHEELS is is aa division division of of BERSCH BERSCHLAW LAWFIRM, FIRM,P.C., Roanoke,VA VA WILLS Roanoke, We’ll use pictures as a good visual aid to Check out our advertisers’ products & P.C., services and let them know you saw them on Senior News Online. They keep it free for our readers. help tell this story. Thanks to Don Thorne at RoanokeVaGuide.com for partnering with us For one thing, there was no lock on the to keep the 50+ informed. Check out the other features of the site. outbuilding. A lock won’t prevent a thief If you’re a business owner, contact Don at 540.774.6997 for more from breaking in but it certainly would information about how you can benefit from RoanokeVaGuide.com “target harden” the outbuilding. “Folks just need to keep their outbuildings and garages locked,” Detective English said. roanokevaguide.com/pages/seniornews You can see all the goodies the bad ● No equipment to buy! guys could’ve stolen, including a push mower, a weed eater, and other lawn ● No long-term contract! tools they could try to sell at a pawn ● 24 Hour Monitoring shop. Please make sure and copy down all the serial numbers on your power ● 2-Way Voice tools because it’ll help investigators if they ever turn up missing. Call Now! The outbuilding n e e d e d s o me maintenance. Detective English said you always want to show “ownership” of your property. When you show (540) 387-1516 • No equipment to buy! or it lets potential thieves know • 1-877-375-1517 No long-term contract! Toll Free ownership that you care; that you, or the lawn care Southside Dr., Salem, VA 24153 company you hired, pay attention to the property and provide upkeep often. •1390A 24 Hour Monitoring It might not be a bad idea to install some exterior lighting on your outbuilding • 2-Way Voice or garage as well. It comes back to “target hardening.” If the outbuilding is well lit, where a potential crook could be seen, then the crook is more likely to move on to find an easier target. One more additional tip is, when you’re outside doing yard work such as mowing, it’s not a bad idea to lock the doors to your home and take your keys outside with you while you work. Thieves can see you outside working and try to get into your home and take something quickly while you’re working. The bottom line is to focus on practicing good target hardening so the bad Need It u o Y n e h guys won’t want to put in all the hard work it might take to steal from you. W Your goal is to make the risk of getting caught much greater than the reward of stealing from you. Scott Leamon is a community outreach specialist for the Roanoke Police (540) 387-1516 or Department. He has more than a decade of experience in the communications field, previously working as a television reporter in Kentucky, South Carolina, Toll Free 1-877-375-1517 and for WSLS in Roanoke. He lives in Roanoke County with his wife, Jennifer, 1390A Southside Drive ● No equipment to buy! and two sons, Jack and Tucker. Salem, VA 24153

ONConsultation! WHEELSON Free ONWHEELS WHEELS

ON WHEELS

"Now I feel safe living alone"

ON WHEELS

Want to Stay in Your Home? Now You Can!

With the Touch of a Button!

Senior Medical Medical Alarms Senior Alarms

Personally Installed Personally Installed For Youliving alone" "Now IFor feel You! safe

EMERGEN

HELP

Call Now!

“Now I feel safe living alone.” ●

No long-term contract!

Senior News Blue Ridge Edition

June 2015

t u o b A

CEO, P. Tulane Patterson, of Generation Solutions was honored on Wednesday May 6 as Small Business Person of the Year for the state of Virginia from officials from the Richmond District of the Small Business Administration at a reception at the Generation Solutions office in Roanoke. Generation Solutions also won the 2014 Best Small Business of the year in the Business-to-Consumer Services category from Roanoke Regional Chamber of Commerce. We congratulate Tulane and his staff for providing excellent home care services for the Seniors in the Roanoke area.

Out

Trusted by 110,000 Trusted by 110,000 000000 ,001 ,0 ,0 1111 y1byyb dbedd teseu ttsrsT uurrTT patients .ya.y.d yaad adsaatn sstetnn itee aitiptaapp patients a a day. day.

rMaybe etfar,etritesfitavfa,ltaiyou ,stip svisvlaolth aishould, p taisporsehothfaaaruerotefyattoo. fp auloe uyh oypnOur lp aeclheehnrcare ancacerurecan aO rca.cro uhelp rO uoO t.o.,you o d oo ltut,after o d,d hlusluoaauohhospital ohsysueuob oyyvisit, eaebM byafter yaaMM Maybe you should, too. Our care can help you after hospital visit, after We -ysurgery rtsu-yd-ryntrsitusnor d ui n deif invnieyou’re in ilei vb eeveielW eilhaving b e.bneo W eiW ti.d n.trouble n ono iotcid tirn duonocoywith crhurtouiw yoyour yhethlibw tiuwcondition. oerleb tlu b gounroitvratghn gin e vriav’h uao hbelieve eyre’fu ri’ouryoyfyiin rfrieog rindustryoryurye srg ergursus surgery or if you’re having trouble with your condition. We believe in industrylive eleading byaeMb eyb.eayexcellence m M aM o.h e.m enm w ohohnruw nthat ow oyornurihelps ouyyoltynie nyd iyou lytnnletenpd e en ddennp eindependently ie ped evn d il inueioveyivl siulpoule yohysptsin alpehlheyour t he tacthantheown e tllcence xnhome. elelelglcenxciexdeagMaybe en glindiadealel leading excellence that helps you live independently in your own home. Maybe .yad .yyrpatients .ayedavd eyrsyeurvee ovte sn usruo uto n st nrnuartiucstisnsyanhiacpicturn sdyish nyp ahp sdtn dus ae niastatevery snptenyietnaitapaday. m pyno yansm aym howsosy’htyaw hhwts’tsa’thatht that’s why so many and physicians to

that’s why so many patients and physicians turn to us every day. ,noimore t,an,m o nio rtoa itinformation, fm anm iro erfron ofin mei reroorm oFmrorF oF For tisivmore triostisv3i2 vrinformation, o 3ro 83-2 3 63 28or 8 39-86 0-visit 8 6 49 8 5-90l-l4 a0c5 45llallcac call For 540-986-8323 call 540-986-8323 m ocm .am o v icot.gentiva.com n ca.evag ivtinte nor g egvisit gentiva.com Gentiva accepts patients for care regardless of age, race, color, national origin, religion, sex, disability, being a qualified disabled veteran, being a qualified disabled veteran of the Vietnam era, or any other category protected by law, or decisions regarding advance directives. © 2014 Gentiva Health Services, Inc. 4017BTF

,are mant,eairVe,aem rh eatm nfo taeniVtaereieVhtteevfhod t nfeoalb rneaatse ried vtd evelfidbielaalsb uid a qsd aidegfidnie liaefiubilqa,n uaaqgre antig en vbid e,nb ealb ,rneaatse ried vtd evelfidbielaalsb uid a qsd aidegfidnie liaefiubilqa,yuatqig lib anaigesnb idie,y,bxtiel,yisbtia ,lnisboid aigs,ixd ler,sx,,ennsiog,iingroilieg larinl,enoriigt,n airn io g,irlraoonloloacint,aoenicta,rrn o,l,e oro g clao ,ecfco,aesrcs,e arlgd,ae rag fg oaesfrsoesrld a secrald rgorea f rg se tenrraeecitraraopcf rssottpfnesetcintcaeapitaasvp tiptnsetecpG ceacaca vitanveitG neG

Gentiva accepts patients for care regardless of age, race, color, national origin, religion, sex, disability, being a qualified disabled veteran, being a qualified disabled veteran of the Vietnam era,

June Bulletin Board June 2015

Senior News Blue Ridge Edition

Send your event information to SenrNews@aol.com *The Star City Shaggers meet at Billy’s Barn, monthly meetings second Thursday of each *Friday Nights Flight at Norah’s Café, Taubman Roanoke Valley Museum of Art, 5-10pm. Come enjoy Friday

Sunday Brunch Food & Cultural Tour - A warming casual stroll and tasty culinary adventure! Roanoke is rich in colorful history, culture and one-of-a-kind culinary treats. Combine these with a leisurely stroll and discover Roanoke’s offthe-beaten-path areas, culture and food artisans. Included in the tour is our popular Downtown Roanoke Dining Guide booklet, which features discounts, restaurant and accommodation recommendations for use in Downtown Roanoke. Toll free (855) 993-TOUR (8687) *Monday afternoon Leisurely Paced Dance Group Class, Grandin Court Baptist Church, Roanoke, 1:20-2:30 in the Ministries Activity Center (MAC), $10pp/per week. 540-7722238, www.dancingduo.net. *Celtic Jam at Flanary’s Restaurant & Pub. Every Monday 8 pm. Local musicians come together to play Celtic Music. Bring your instrument, or just listen. 303 S. Jefferson St., Downtown Roanoke *Every 2nd Tuesday, Roanoke Scrabble, South County Library, 6:30-8:30pm. Free. All level of players represented. 540-772-7507 *Karaoke at The Village Grill every Wednesday night with The Patman starting at 8pm, 1802 Memorial Ave., Roanoke.

Salem, every Wednesday night from 7-10pm. Come join the most fun group in the Roanoke Valley. shaggin4fun.com *The Roanoke Valley Libertarian Party (RVLP) meets on the 2nd Wednesday of every month. Refreshments and socializing at 6:30pm then join for program at 7pm at Corned Beef & Co., downtown Roanoke. jscottshr@aol.com *CenterPieces readings are presented free of charge on the 2nd Wednesday of each month between noon and 1pm on the Waldron Stage of Mill Mountain Theatre located at 20 East Church St in Roanoke. *The Taubman Museum of Art is proud to present live music from local musicians every Thursday evening for Thursday Night Live and every first Friday for Art By Night. Bands will perform in Norah’s Cafe or on the adjacent patio from 5:30-8:30pm, unless otherwise noted. *Eventzone’s Party in the Park Thursday Night Dance Party, Fralin & Waldron’s Daleville Town Center, 90 Town Center Street, Daleville, 6-9pm. June 4, Key West; June 11, Domino; June 18, Super Hold; June 25, Jim Quick and Coastline. 540- 389-1232, eventzone.org *Looking For A Tea Party? Salem Tea Party

Browse & Bid Auctions

month, Salem Public Library, Salem, 7-8:30pm. Everyone welcome! 540-765-8663 *BB&T’s Party in Elmwood Park recurring weekly on Thursday, Roanoke 5:30-8:30pm. June: The Fantastic Shakers, The Holiday Band, The Entertainers, Gary Lowder & Smokin’ Hot 540-342-2028, downtownroanoke.org/ party-in-elmwood *First & Third Fridays 27th season! Presented by HomeTown Bank on Franklin Road, SW, between Jefferson Street and Williamson Road, 5-9pm. Party with a Purpose! June 5 • On The Border, June 19 • Burning Bridges

*First Friday of the month monthly “gallery crawl” among art galleries in Downtown Roanoke, 5-9pm. Art by Night showcases Roanoke’s thriving arts community--Openings, demonstrations, refreshments, live music and face-to-face interactions with local artists… Free, with free parking. Self-guided walking tour with a brochure from any gallery.

night music and tapas (smaller portions of unique dishes) pared with a “flight” of wine! Taubmanmuseum.org Flat Pickin’ Fridays Recurring monthly on the 2nd Friday Valid: Through Sept. 11, Daleville Town Center, 540-793-3354 *Clearbrook Gospel Sing, Clearbrook Civic League Building, 6-9pm. Free. Family oriented community center event held every Friday and Saturday night at the old Clearbrook fire station (220 south). Live band performs southern gospel tunes and open mike. 540-529-8875, tomjoan102@comcast.net *Big Lick Conspiracy on Waldron Stage, Mill Mountain Theatre, first Saturday of each month, 9 pm, $5. millmountain.org *The 2nd Helpings Gallery Meet the Artist Reception on the second Saturday of the month from 1-3pm. Live music and complimentary refreshments from the café make this event a festive gathering. 1502 Williamson Rd., NE, Roanoke. 540-491-9405 *FREE 2nd Saturday every month Morning Friendship Classic Movie Series at The Grandin Theatre, Roanoke, 10am. June 13-“The Big Sleep.” Through September 12 Outlaw Cruisers’ Car Club Cruise-In See BB, Page 29

Presents

Friday & Saturday, June 26 & 27

FIND YOUR ANSWERS: MONTHLY FORUM

6712 Williamson Rd. Roanoke

FREE • OPEN TO EVERYONE

Doctor, Why Does My Shoulder Hurt?

Dinner included with RSVP

Our Lady of the Valley

650 N. Jefferson Street, Roanoke

RSVP to 345-5111 or visit ourladyofthevalley.com Coordinated Services Management, Inc. Professional Management of Retirement Communities Since 1981

NG 25 ATI Y BR

RS EA

Space is limited at this popular event!

A N N I V E R S A RY

D I C AT

6:30 pm – 8:00 pm

Thursday, June 18

Presented by Orthopaedic Surgeon Mark Rowley, MD. Dr. Rowley is fellowshiptrained in joint replacement and arthritis surgery at The John Hopkins University School of Medicine and specializes in hip, knee, and shoulder conditions.

All of our monthly auctions in 2015 will run over two consecutive days, beginning Friday at 10 a.m. Even though the auction stops Friday night at 8 p.m., it will start again at 10 a.m. on Saturday and the bidding will be continuous until the high bid takes it all at 8 p.m. Saturday night. There is truly something for everyone, from buyers and collectors to young families and seniors, so come find your bargain at Roanoke’s only auction house without an auctioneer. Picture highlights will be posted one week prior to auction at CrowningTouchUSA.com, so click on auctions to view photos. When you get here, just register and place your bids at one of our six computer stations. Then you can leave the auction if you wish without leaving the “action.” You can text in your bid or follow the auction and bid from home on your own computer. The high bid wins the lot at 8 p.m. Saturday night. There is no buyer’s premium and you have one week to pick up your loot. Great food is served Saturday from noon until closing, so come have fun with us at Virginia’s most unique auction house. Lic. #686. Call 540.982.5800 for more information.

CE L

(Check our web site to confirm dates at CrowningTouchUSA.com)

Senior News Blue Ridge Edition

June 2015

BB, from Page 28

recurring monthly on the 2nd Saturday, 17801 Virgil H. Goode Hwy, 4-8pm. Event features food, music and plenty of time for fellowship. 540-483-3030

Through October 18, 2015 Sunday Afternoons at Blue Ridge Vineyard recurring weekly on Sunday, Eagle Rock, 1-4pm. Bring a picnic/chairs (just no outside alcohol, ABC regulations), your friendly, leashed dog, & enjoy the beauty of the talented musicians and the scenery. First Sundays: Dave and Bruce (classic rock, some country, pop). Second Sundays: Eric Larson (Americana on Ukulele and guitar). Third Sundays: Cliff Beach (country guitar). Fourth and Fifth Sundays: TBA. Events are Rain or Shine in the Barn, or outside, weather permitting. Events subject to change. 540-798-7642, blueridgevineyards.com June 1-August 1 Movies in the Market presented by Downtown Roanoke, Inc., recurring monthly on the 1st. One Market Square, 5-10pm. 540342-2028, downtownroanoke.org

June 3-14 Showtimers presents: “To Gillian, on

her 37th Birthday” recurring weekly on Sunday, Wednesday, Thursday, Friday, Saturdays, 2067 McVitty Road Roanoke. 540-774-2660, showtimers.org June 4, Thursday First Thursday Lunchbox Lecture; Sandy Lucas, History Museum of Western Virginia, Center in the Square, Roanoke,12-1pm. Sandy Lucas, a Civil War reenactor, will tell about his long pastime of portraying the men who endured the horrors of war. A cavalryman, he participated in the surrender exercises at Appomattox. Reservations Preferred. 540-342-5777 June 5, Friday Budweiser Summer Series: Big & Rich, Elmwood Park, Roanoke, 7:30-10:30pm. Tickets $27. 540-904-8459 *The Market Gallery Meet the Artists featured for June, Salem Ave., Roanoke, 5:30-9pm. Nancy Dahlstrom is an accomplished printmaker whose new works in oils reflect her extensive gardens; Anne Way Bernard is working in large landscapes in an impressionist style focusing on the natural beauty of our area. Anna Wentworth’s new works are colorful oil paintings of the Tuscany/Umbria areas of Italy. Guest artist Claire English crafts 3 dimensional memory pieces from found objects and ephemera. 540 345 6420/3421177, Marketgalleryroanoke.com

June 6, Saturday 2nd Annual Butterfly Ball at Science Museum of Western Virginia, Roanoke,

6-11pm.A fluttering and fantastic evening under the stars of Roanoke on the rooftop of Center in the Square. You’re invited to wear vibrantly colored cocktail attire and dance away an amazing summer evening 540-342-5710, smwv. org/events/2nd-annual-butterfly-ball/ *Heritage Classic Car Day at the Botetourt Farmers Market, Daleville, 8-12pm. In addition to market vendors, check out over 50 classic cars & live music. Concessions available. 540-556-3014, facebook.com/ BotetourtFarmersMarket *Mill Mountain Music | Opry Divas! Mill Mountain Theatre, Roanoke, 7:30pm. The concert pays tribute to woman who have changed the face of country music in America. Celebrate the lives of Dolly Parton, Patsy Cline, Tammy Wynette, Carrie Underwood and Shania Twain. 540-3425740. Millmountaintheatre.org *Roanoke Ballet Theatre presents Sleeping Beauty, Jefferson Center, Roanoke, 540-3452550 or 866-345-2550, jeffcenter.org *The Woofstock Dog Festival, Dr. Pepper Park at the Bridges, Roanoke, 10-5pm. Bring the pup to Roanoke’s newest event facility and enjoy dog related vendors, music, food and fun along the Roanoke River. 540-206-2414, drpepperpark.com/woofstock-dog-festivaljune-6-2015/

June 12-28 Star City Playhouse presents “Almost Home,” Roanoke, recurring every 3

weeks on Sunday, Friday, Saturday--Times: Fridays @ 7pm, Saturdays & Sundays @2pm (3 weekends only).Comedy by Karon Sue Semones, two sisters are forced to live like Civil War Southern Belles in order to inherit their grandmother’s mansion. 540-366-1446 June 13, Saturday Juneteenth Celebration, with Gospel Concert at 3pm, Washington Park, 1610 Burrell St., Roanoke, 12pm-3pm. Juneteenth is recognized as the date in 1865 when the last of the former slaves of the Confederate States of America found our that the Civil War was over and that they were free. Roanoke Southern Christian Leadership Conference will celebrate with free food and live entertainment. Canned goods will be collected for Feeding America Southwest Virginia.

*Botetourt Concert Wine Trail Series at Virginia Mountain Vineyards, Fincastle, 6pm. Food vendor on site will be the Fincastle Volunteer Fire Department and “True Cadence” entertains country rock and classics. $10, $8 when you show a VMV or Botetourt Wine Trail glass. Rain/shine under the tent. 540473-2979, vmvines.com/ *Old Court Days in Rocky Mount, 275 South Main Street, 10-5pm in Uptown/Downtown

See BB, Page 30

Senior Senior Senior HEALTH HEALTH HEALTH FAIR FAIR FAIR

Join us for an Open House SATURDAY, JUNE 6, FROM 12-2 PM Join us for light refreshments and learn more about the Village at Pheasant Ridge, the Roanoke Valley’s premier senior living community. The Village offers stunning views and attractive apartment homes on a conveniently located, well-landscaped campus. To RSVP, call us at (540) 400-6482.

Come explore explore the resources available Come themany many resources Come explore the many resources available to seniors to at our HealthatFair. available seniors ourComplimentary Health Fair. to seniors at our Health Fair. Complimentary screenings will be screenings offered, and local experts Complimentary will be screenings will be offered, and local experts offered, and local experts be on will be on hand to guide you will on your will be on hand to guide you on your hand tooptimal guide you onMake yourplans pathnow to to path to aging. path to optimal aging. Make plans now to optimal aging. Make plans now to attend, and discover why our Brookdale attend, and discover why our Brookdale attend, andisdiscover why community your source for our senior living community is your source for senior living Brookdale® solutions. community is your solutions. source for senior living solutions. Tuesday, June 30 Spring Brookdale Cave Tuesday, June 30 10:00Brambleton a.m. - 12:00Ave. p.m. 3585 10:00 a.m. - 12:00 p.m. ® ®

Tuesday, June 30 * Free BP and Diabetic Monitoring *Fall *Massage Therapy *HomeCare *Prevention Free BP and Diabetic Monitoring *Fall 10:00 a.m. 12:00 p.m. Connect *Raffle to enter to win a FREE IPAD * Prevention *Massage Therapy *HomeCare Connect *Raffle to enter Monitoring to win a FREE IPAD * • RSVP Free by BPJune and15th Diabetic RSVP by June 15th more information, • For Fallreservations Prevention •orMassage Therapy For reservations or more information, (540) 772-7181. • call HomeCare Connect call (540) 772-7181. • Raffle to enter to win a FREE IPAD

RSVP by June 15th For reservations or more information, call (540) 772-7181.

Independent Living & Assisted Living 4428 Pheasant Ridge Road | Roanoke, Virginia 24014 (540) 400-6482 | villageonpheasantridge.com A Harmony Senior Services Community

Brookdale Senior Living and Brookdale Senior Living and Home Recovery Home Aid Home Recovery Home Aid Brookdale Senior Living and Home Recovery Home Aid Supportive Living Supportive LivingAve | Roanoke, VA 24018 Supportive Living 3585 Brambleton

3585 Brambleton Ave | Roanoke, VA 24018 3585 Brambleton Ave., Roanoke, VA 24018 24324 24324

24324

brookdale.com brookdale.com brookdale.com ALL THE PLACES LIFE CAN GO is a Trademark of Brookdale Senior Living Inc., Nashville, TN, USA ® Reg. U.S. Patent and TM Office BrookdaleBrandWorks

ALL THE PLACES LIFE CAN GO is a Trademark of Brookdale Senior Living Inc., Nashville, TN, USA ® Reg. U.S. Patent and TM Office BrookdaleBrandWorks ALL THE PLACES LIFE CAN GO is a Trademark of Brookdale Senior Living Inc., Nashville, TN, USA ® Reg. U.S. Patent and TM Office BrookdaleBrandWorks

June 2015

BB, from Page 29 Rocky Mount with multiple venues of live music, artists, food and craft vendors, an entertaining history program on the courthouse lawn, and guided tours to historic homes/buildings with stories of people connected to them. 540-814-0694 or email director@historicrockymount.com June 14, Sunday “Weird Al” Yankovic: The Mandatory World Tour, Berglund Center, Roanoke, 7:30-12am. The tour follows the release of Weird Al’s #1 album, “Mandatory Fun” (RCA Records), that won the Grammy for Best Comedy Album. 540-853-2988 *Annual Boones Mill Car Show in Downtown Boones Mill (right off Route 220), 10-4pm. A collection of classic, custom, antique and restored cars and trucks from all makes and models that will be on display and judged. Homemade BBQ, hotdogs and drinks will be available. 540-334-1013 June 15, Monday Annual Fun Festival, Farmers’ Market in Downtown Rocky Mount, 6pm. Bring a chair and enjoy music, dancing performances and activities. Food, drinks, popcorn and cotton candy available. Traditional flatfooting contest, where judges will pick the best flatfooters in the county. 540-483-9211 June 17, Wednesday John Mellencamp, Berglund Center, Roanoke, 7:30pm. Grammy-winning musician who has touched the hearts and souls of music listeners and influenced American culture with enduring songs. One of the founding members of Farm Aid, an organization that began in 1985 to raise awareness about the loss of family farms. 540853-2988 June 18, Thursday Kathy Griffin, Berglund Center, Roanoke, 7:30pm. This year, Kathy made history with her 6th consecutive

Grammy nomination and first win for Best Comedy Album. 540853-2988 June 19-21, Fri.-Sun. 12th Annual Southwest Virginia Antique Farm Days, 2150 Sontag Road, Rocky Mount, 8-5pm. Features bluegrass music, a large tractor pull, chainsaw competitions, a lawnmower tractor pull, quilting demonstrations, gardening seminars & more. svapf.org/ June 20, Saturday African American Rail Heritage Day, Virginia Museum of Transportation, Roanoke, 10am-5pm A celebration of African Americans’ important contributions to the railroad. Family-oriented during the day with music and activities. The evening will hold a celebration with a keynote speaker. 540-339-2753, vmt.org/ *Big Lick Beertopia Lewis-Gale Medical Center Field at Salem Memorial Baseball Stadium, Salem, 12-6pm.The Roanoke Jaycees proudly present the a Celebration of Craft Beer. See website for details! biglickbeertopia.org/ *Big Lick Burger Fest at Salem Avenue Plaza, behind the Roanoke City Market Building in downtown Roanoke, 12-6pm. Roanoke’s biggest foodie-fest is back and better than ever! Enjoy dozens of incredible, signature burgers as well as kids activities, live music, an unmatched selection of beer, giveaways, games, and burger-fun! Burger-Vendors will be offering sliders as well as half and quarter burger options. Ticket proceeds benefit the Roanoke City Market Building Foundation Phone: 540-793-3554

Senior News Blue Ridge Edition

*Light Up the Night 5K Run/Walk, Downtown Roanoke on Jefferson and Highland Avenue, 8:30pm. 4th Annual fundraiser to support Square Society’s mission of raising money and awareness for Center In the Square. Post-race celebration in Center in the Square. June 22, Monday Book Talk with Beth Macy, Author of “Factory Man,” 450 Franklin Street, Rocky Mount, 6:30pm. Tickets are required for this FREE event and may be obtained from the Main Library or Westlake Branch. Hosted by the Franklin County Library in conjunction with the Harvester Performance Center. 540-483-3098 or email sue.mcguire@franklincountyva.gov. June 25-July 4 62nd Buchanan Community Carnival, 485 Lowe Street, 6:30-11pm. Enjoy an old fashioned Carnival featuring Games, Rides, Food and Great Music. Voted one of the “Best Community Events” by readers of the Roanoke Times Botetourt View. A parade and fireworks will be on July 4th. 540-2541212, x4 June 25-27, Thurs.-Sat. Miss Virginia Pageant, Berglund Center, Roanoke. Two nights of preliminary competition. Friday night pre-show featuring former Miss Virginias and Pageant cast, LIVE FINAL telecast Saturday night. 540-853-5483 June 26 & 27, Fri. & Sun. Star City Motor Madness Car and Truck Show, Virginia Museum of Transportation, Roanoke. Star City Motor Madness is a celebration of America’s passion for the automobile and the love of cruising. Friday night includes a cruise along Williamson Road, Roanoke’s classic cruising strip. On Saturday, the ultimate car show

will be held throughout downtown Roanoke Friday 4pm-10pm, Saturday 10am-5pm. 540339-2753

June 28, Sunday WWE Live Summerslam Heatwave Tour, Berglund Center, Roanoke, 5-10pm. See all of your favorite WWE Superstars in action including: Roman Reigns, World Heavy Weight Champion Seth Rollins, Sheamus, Dolph Ziggler, Bray Wyatt and many more! 540-853-2988

June 30, Tuesday Beach Boys, Berglund Performing Arts Center, Roanoke, 8pm. The Beach Boys formed in 1961. The title track to the band’s 1962 debut album, “Surfin’ Safari,” reached No. 14 on the singles charts. The hits celebrating Southern California’s surfing and car culture came in waves, including the No. 1 singles

See BB, Page 31

June 2015 Events at The Summit in Lynchburg Ê Ê

Tuesday, June 2, 2015 1:00 p.m. - 2:30 p.m.

Teepa Snow Presentation: “Understanding Frontotemporal Dementias” Part 2 This meeting is open to the public & offers support for those who have a loved one managing Dementia & Alzheimer’s. The Group is facilitated by a local leader with Memory & Dementia care expertise. Refreshments are served at each meeting.

Starting Thursday, June 4, 2015, there will be a 4 week Tai Chi class on Thursday afternoon at 2:00 p.m. The cost of the 4-week session is $28 payable at the end of the first class, whether or not you are able to attend all classes. Make checks payable to The Summit and leave at the Reception Desk. For additional information, call Karan Preston at (434) 200-5810. ALZHEIMER’S SUPPORT GROUP MEETING Wednesday, June 17, 2015 12:00 NOON Creative Arts Room, First Floor For additional information, please call the Alzheimer’s Association at 434-845-8540. LYNCHBURG PARKINSON’S SUPPORT GROUP MEETING Tuesday, June 21, 2015 2:00 p.m. Community Room, Second Floor For additional information, please call 434-239-2373.

TO RSVP, Please call Coco at (434) 477-5828 201 Lillian Lane  Lynchburg, VA 24502 434-385-5102  www.heritagegreenal.com

The Summit

1400 Enterprise Drive Lynchburg, VA 24502

(434) 582-1503

Senior News Blue Ridge Edition

June 2015

BB, from Page 30 “I Get Around” and “Good Vibrations.” 540853-2988

Lynchburg, Bedford & Smith Mountain Lake

*First Fridays-Visit the many art galleries and the Lynchburg Museum for free-the GLTC Art Trolley runs from 5-8pm to make it convenient for you to see as many galleries as you desire. 434-528-3950, lynchslanding.com/events/ firstsfridaylynchburg *2nd Friday in Centertown Bedford - Stores and Galleries open until 8pm. Free. 540-586-2148, centertownbedford.com *Every Friday night from 7pm – 9pm the third floor of the Bedford Museum will fill with the sounds of good ol’ homegrown music. On the first, third, and fourth Friday’s of each month the evening will be a jam session that anyone and everyone can attend for free. 2nd Friday will be local bands; asking for a $10 donation. Parking lots available after 5pm, even ‘reserved.’ 540586-4520, bedfordvamuesum.org June 5 & 6, Fri. & Sat. 9th Annual Truck and Tractor Pull, Sims Farm, Goode, 4-9pm. Pull will start at 7pm on June 5th and 6pm on June 6th. $10. Consession stand on sight, no outside food or drinks. $10.All proceeds will benefit the New London Emergency Services. 434-941-7558 or 434-546-1472 or email Co522FVFD@aol.com

*Uncle Billy’s Day Festival, English Park, Altavista, Friday, 1-11pm., Sat., 9-11pm. 434-369-6665, Email altavistachamber@ altavistachamber.com June 5–14, Little Town Players Theatre presents Grease, Bedford…A 50s Rock ‘N Roll Musical. Playdates are June 5, 6, 7, 12, 13, & 14. Showtimes are 8pm Friday and Saturday nights and 2pm Sundays. 540-586-5881, littletownplayers.com/index.html June 6, Saturday 71st Anniversary of D-Day, National D-Day Memorial, 10am-9pm. Full day of activities including special music, wreath layings, a veterans reunion tent, living history, and a twilight remembrance in the evening. Admission is free throughout the day and the Memorial is open until 9pm. For the evening, the Memorial is hosting a Twilight Remembrance with a portion of the 29th Division Band playing from 7:30 to closing. The band will end the evening with the sounding of Taps. Thanks to sponsors WINOA USA/W Abrasives and Freedom Aviation. 540-586-3329, dday.org June 12, Friday Schreechum Hollow in Concert, Bedford Museum and Genealogical Library, 7-9pm. Bluegrass Music. 540-586-4520 June 12-14, Fri.–Sun. Endstation Theatre Company presents “Two Gentlemen of Virginia,” Poplar Forest, Forest, 5:30-10pm. An original adaptation of Shakespeare’s “Two Gentlemen of Verona.” Evening of theatre, wine and great food under the stars on Jefferson’s south lawn. Advanced purchase is strongly recommended…to purchase tickets please go to www.endstationtheatre.org/get-tickets/ or call 434-826-0391.poplarforest.org June 13, Saturday National Get Outdoors Day at Smith Mountain Lake State Park, 8-4pm. 540-297-6066, dcr.virginia.gov/state-parks/smith-mountainlake.shtml *Fly-In at Smith Mountain Lake Airport, Moneta,

“A Good Goodbye”

Wednesday, June 24 • 2:30-3:30 pm

It’s hard to say good bye, but putting off meaningful conversations is perhaps the number one source of regret. Our guest speaker, Denise Smith of Gentle Shepherd Hospice, will discuss how and when to approach this special and intimate moment with your loved one.

REFRESHMENTS SERVED

RSVP to 434-385-5102 by June 22.

Celebrating 16 years of care beyond compare! Call 434-385-5102 for more information about our compassionate community.

Gold Award winner four years in a row!

QUALITY AWARD RECIPIENT

200 & 201 Lillian Lane, Lynchburg • www.heritagegreenal.com • 434-385-5102

11-3pm. You can drive in or fly-in to learn more about planes, get a plane ride, grab lunch, see drones or take a turn in a flight simulator. 540297-4500, airnav.com/airport/W91

June 13 & 14, Sat. & Sun. Lynchburg To Petersburg Steam Train Excursion With N&W 611 --Streamlined steam locomotive Norfolk & Western 611 will pull passenger excursions from Lynchburg to Petersburg and return on June 13th and 14th as part of Norfolk Southern’s 21st Century Steam program. 611, owned by the Virginia Museum of Transportation, recently underwent a massive restoration after more than two decades in retirement. VMT Excursion Ticket Line 540-797-2666, fireup611.org June 14, Sunday Fathers’ Day at Thomas Jefferson’s Poplar Forest, Forest, 10-4pm. Give dad something he’s not expecting this Fathers DAY – a FREE tour of Poplar Forest! Admission FREE for fathers all day. 434-525-1806, poplarforest.org *Army’s 240th Birthday, National D-Day Memorial, Bedford, 10-5pm. In honor of the Army’s birthday, all active duty or veteran Army service members will receive free admission to the Memorial. 540-586-3329, dday.org June 18-21 Lyrics On The Lake Songwriters Festival 16430 Booker T. Washington Hwy, Moneta. Times Vary per location, check website for venue details. Local musicians and over

20 singer-songwriters from Nashville will partake in a series of musical performances at nine area venues. Funds for St. Jude Children’s Hospital. 804-243-6177, www. lyricsonthelake.com

June 19-21, Fri.-Sun. Father’s Day Celebration at Peaks of Otter Winery, Bedford. Dazzle Dad with tastes of our many fruit wines. 540-5863707, peaksofotterwinery.com June 20, Saturday 12th Annual World War II in Miniature Display, National D-Day Memorial, Bedford. 10-5pm. Treat dad to a one-of-a-kind exhibit featuring miniature World War II model planes, tanks, ships, jeeps, historic figures, & more. Tours of the Memorial available throughout the day. 540-586-3329, dday.org/ *Tribute to Rock, Lynchburg City Stadium, 3-10pm, will feature tributes to three of the greatest bands of all times. Trial by Fire - Tribute to Journey, On the Border - The Ultimate Eagles Tribute Band, Thunderstruck - The Ultimate AC/ DC Tribute Show 434) 473-7319, Email info@ captureitevents.com, tributetorocklynchburg.com *Sunset Saturday: Father’s Day Edition, Hickory Hill Vineyards and Winery, Moneta, 7-10pm. Listen to live music at the vineyard while enjoying a glass of award winning wine. Bring a picnic to enjoy with family and friends. $1 0. 540-296-1393, smlwine.com/home

See BB, Page 32

Christiansburg Rec Center Upcoming Events Call the center 540-382-2349 for info. Abbreviations: TR – Town Resident; NR – Non-Resident BLOOD PRESSURE SCREENINGS Keep Track of your blood pressure numbers with this FREE service offered 1st, 2nd, and 3rd Wednesday of each month from 9:00am– 10:00am, Senior Activities Room – Rec Center. INTERNET USAGE Internet access for senior citizens is available M–F, 8am-5pm, Senior Activities Room (if available) – Rec Center. INTERNET SAFETY FOR SENIORS Tuesday, June 30, 10:00AM. Senior Activities Room, Rec Center. Speaker: Nathan Delp, CPD Crime Prevention Specialist. Technology has become an integral part of every day life. This program will address internet safety, trending fraud alerts, and general practices to safely navigate online. FREE. Refreshments provided. Pre-Register by June 23. Minimum: 4, Maximum: 25. 50 and over. NEW LAW CHANGES Thursday, June 25. 11:00AM-1:00PM Meadowbrook Community Center Join Christopher Lucas, Deputy with the Montgomery County Sheriff’s Department and learn about new laws that go into effect on July 1 and how they impact you. Deputy Lucas will also discuss personal safety issues, things you can do to safeguard yourself and your family. Enter a chance to win some fun door prizes. Bring a dish to share for the luncheon. FREE. Pre-Register by June 22. Minimum: 4, Maximum: 8. 50 and over.

June 2015

BB, from Page 31 *Juneteenth, Booker T. Washington National Monument, Hardy, 11-5pm. 2015 Juneteenth Celebration! Celebration of Freedom - Civil War 150th Signature Event will commemorate the 150th anniversary of the 1865 emancipation of Booker T. Washington and the nearly four million people released from the bondage of slavery at the end of the Civil War. Living history portrayals of local events, gospel performances, children’s village with a petting zoo and pony rides, and an experiential reenactment of the moment of emancipation as Booker T. Washington remembered it in his autobiography, Up From Slavery. 540-721-2094, nps.gov/bowa/ planyourvisit/calendar.htm

*Antique and Classic Boat Show, Parrot Cove Marina in Moneta, 10-3pm. Collection of vintage vessels from the ‘20s to ‘60s era, speak with individual boat owners and discuss these outstanding works of engineering. The chapter’s Ships Store will be available for visitors to purchase items. 540-297-9202 June 20-27 The 4th Annual Lynchburg Restaurant Week is a cultural event that raises awareness of Central Virginia’s excellent independent restaurant community. During this week, expect special deals and unique menus from a line-up of your favorite eateries. 434-846-2333, facebook.com/ LynchburgRestaurantWeek/info June 21, Sunday Father’s Day Event at Smith Mountain Lake State Park, 10-11:30pm. 540297-6066, dcr.virginia.gov/state-parks/smith-mountain-lake. shtml June 25-27, Thurs.-Sat. ‘Doc’ Mccabe Memorial Bluegrass --Junior Sisk & Ramblers Choice, Sedalia Center, Big Island, 8-5pm. Reno & Harrell. Larry Efaw & The Bluegrass Mountaineers. Deer Creek Boys. Randy Cook & Commonwealth Bluegrass…& and many more! Thurs.-gate opens 4:30 pm, Fri. gate opens 2:30 pm, Sat. gate opens 11:30 am). 434-299-5080, sedaliacenter.org June 26 & 27, Fri. & Sat. Renaissance Theatre-1776 the Musical at Thomas Jefferson’s Poplar Forest, Forest, 10-4pm. Witness the sometimes comical and always musical story of the writing of the Declaration of Independence. 434-525-1806, poplarforest.org June 27, Saturday Music in the Park at Smith Mountain Lake State Park, Huddleston, 8-10pm. 540-297-6066, dcr.virginia.gov/stateJune 27 & 28 Sat. & Sun. Great American Backyard Campout, Smith Mountain Lake State Park, Saturday Hours 3-7pm and Sunday Hours 10am to Noon. 540-297-6066, dcr.virginia.gov/ state-parks/smith-mountain-lake.shtml

New River Valley

*Radford Fiddle and Banjo Jam at River City Grill Mondays @ 7pm. Musicians play bluegrass in a laid-back atmosphere. 540-731-3294 *Blacksburg Old Time Jam at Gillies Restaurant every Tuesday night from 7-10 pm with old-time mountain music. Dancers welcome. 540-9612703, nrot.org *Senior Discount Tuesdays - Every Tuesday in Downtown Blacksburg. Downtown Merchants

of Blacksburg. 540-951-0454, dmob@ downtownblacksburg.com *Fine HeArts - Senior Arts Group 2nd & 4th Thursday of every month from 10am-12pm. This senior arts group works in different mediums of their choosing. Free, bring your own materials. 540-745-2784 or email info@jacksonvillecenter.org *Friday Night Jamboree on Friday evenings at the Floyd Country Store in Floyd, 6:30-10:30pm. Bluegrass, gospel music, dancers. 540-745-4563, floydcountrystore.com *First Saturdays – The Floyd Radio Show -- from the Floyd Country Store springs a new old timey variety show, broadcasted live to the New River Valley! A jam-packed hour of original radio dramas and comedy skits—performed by a team of local actors. Colorful, true stories of life in Floyd. floydcountrystore.com *Saturdays Americana Afternoon-Americana musicians take the stage. Acoustic Americana open mic follows. Free. Floyd Country Store. Floydcountrystore.com *Sunday Sounds, Chatteau Morrisette, Floyd, 1-4pm. Recurring weekly – Music and wine in the courtyard. Thedogs.com Through October 1 Hotel Floyd’s Music in the Mountains, recurring monthly on the 1st day, Floyd, 6-8pm. 540- 745-6080 June 7 to October 4 First Sunday Jazz Series at Chateau Morrisette Winery and Restaurant, Floyd, 1-4pm. On the first Sunday of each month there will be jazz musicians on the Chateau Morrisette courtyard. FREE. 540-593-2865, the dogs.com June 5-7, Fri.–Sun. Mountain Adventure Weekend at Chateau Morrisette Winery and Restaurant, Floyd. Chateau Morrisette’s Mountain Adventure Weekend is filled with fun things to do all weekend long. There is hiking, kayaking, skeet shooting, horseback riding, and a high ropes/ zip lining. See website for details and pricing. Reserve early as space is very limited for these events. 540-593-2865, thedogs.com June 6, Saturday 7th Annual Wine Festival at Virginia Tech, Holtzman Alumni Center, Blacksburg, 12-5pm. Advance Tickets $20, At Gate $25, Non-Wine Tasting Pass $5. The festival will feature wineries from around the region, food and beverage concessions, specialty items from local vendors and music. Advance tickets are available online and at Vintage Cellar in Blacksburg. To purchase tickets online, visit: squareup.com/market/nrv-hokies. For more info, nrvhokies.com/wine-festival/ or facebook.com/NRVHokies *Southern Gospel Music Concert: Jason Crabb, The Isaacs - Live in Concert, Chantilly Farm, Floyd, 2-8pm. Advance $25, At Gate $30. Tickets are on sale now at http://www.chantillyfarm.com/tickets or pick yours up at The Floyd Country Store. Bring chair or blanket, no pets. To learn more call Jason at 540-353-5898 or Jeff at 540-250-6825, visit http:// www.chantillyfarm.com/ or email chantillyfarm@ gmail.com. June 7, Sunday Summer Pavilion Music Series with Acoustic Reset, Smithfield Plantation, Blacksburg, 5-7pm. $10. Acoustic Reset features singer/songwriter/ guitarists David Bowen & Jerry Gilmore offering mellow pop, folk, Americana and soft rock tunes of the 60s to today as well as original compositions. www.smithfieldplantation.org/ June 12, Friday Dinner & a Show: Serenade on Broadway, Mountain Lake Lodge, Pembroke, 5-10pm. $199.Enjoy a 4-course dinner in our Harvest Restaurant followed by a performance of “A Serenade on Broadway” by Enchante Cabaret at 8 pm. Please call 540-626-7121 or visit http://www.MtnLakeLodge.com or https:// www.facebook.com/MountainLakeLodge to make reservations.

June 12-14, Fri.-Sun. Floyd Artisan Trail June Tour, Floyd, Friday & Saturday 10-5; Sunday 12-5. T\he June Tour is a 3-day tour featuring sites across Floyd County area with activities at artisan home studios; galleries and shops; wineries; farms and farm markets; and restaurant and lodging sites. Site activities include the sales and exhibit of fine art, hand-craft and farm products; classes and demonstrations, and talks at sites throughout the county. 540-230-7955 June 13, Saturday Mountains of Music Homecoming: Wound Tight in Concert, Christiansburg Library, 7-8:30pm. Free. Wound Tight is an award winning Bluegrass band comprised of dynamic musicians from western Virginia. facebook.com/Woundtightbluegrass * Virginia Cheese Festival, Moss Arts Center on the Virginia Tech campus, Blacksburg, 11-4pm. Enjoy a day of artisan cheese tastings, wine and beer pairings; workshops, and more. Llive music, a farm animal petting area, and regional art. 540-443-2008, virginiacheesefestival.com/

*4th Annual Wags for Waffles Fundraiser, Hampton Inn, Christiansburg 10-2pm. All proceeds will go to a local animal shelter. Come out and enjoy... FREE waffles, concession stand, dog washing for donations, raffle prizes, vendors, and more! https://www.facebook.com/pages/HamptonInn-ChristiansburgBlacksburg-Mall-Area/2015 Pearisburg Festival in the Park (Wristband Night), Pearisburg Community Center, Pearisburg, 6-11pm. Featuring rides and games, Crafters

Senior News Blue Ridge Edition offering homemade items and food vendors with all our favorite festival foods will be on hand as well as a full line up of entertainment for festival goersCivil War Sesquicentennial History Mobile, Car Show, Blood Mobile, Bluegrass and more! Free, Wristband for Rides: $15.00. http://gilescounty. org/News/pearisburg-festival-in-the-park/ June 20, Saturday 8th Annual Summer Solstice Fest, Downtown Blacksburg, 1-11:30pm. Features live music, wing eating contest, water wars, beer garden, the Solstice Market, Downtown Sundown 5k® Race at 8:30 pm, sand beach, dog parade, petting zoo and so much more. Enjoy crafts, activities and festival foods!, 540-951-0454, .visit: http://www.downtownblacksburg.com/ summer_solstice_fest.aspx at June 26-28, Fri.-Sat. Dirty Dancing Weekend at Mountain Lake, Mountain Lake Lodge, Pembroke, 4pm-12am, Enjoy special themed activities, walking tours, dance lessons, and dance parties! This weekend package includes all meals from dinner on your check in day to breakfast the day you check out! This is a fun tradition at Mountain Lake Lodge! 540-626-7121, http://www.mtnlakelodge.com for full schedule. Please call Mountain Lake at or visit http://www.MtnLakeLodge.com or https://www. facebook.com/MountainLakeLodge for more information and to make your reservations. June 27, Saturday Touch a Truck! Pearisburg Community Center, Pearisburg, 9-2pm.Free. Featuring 30-40 trucks and equipment on display. Master Gardeners will also be holding gardening activities all day. Free kids art projects will be available including a Passport Scavenger Hunt! 540-921-0340, http://pearisburg.org/ *2nd Annual Summer Beer Festival at Virginia Holtzman Alumni Center, Blacksburg, 12-5pm. Live entertainment; special guest appearances; and over 40 different beers from local, regional, and national breweries. http://www.alumni.vt.edu/ beerfestival

RSVP of Montgomery County & Radford Volunteer Opportunities Please consider helping with any of the following opportunities by calling the number listed, the RSVP office at 540-382-5775 or emailing hayesaw@montgomerycountyva.gov Commonwealth Assisted Living at Christiansburg is currently looking for volunteers in activities or anyone that would like to share a hobby, talent, etc. Please contact Jennifer Linkous, Activities Director, at 382-5200 for more info. The Montgomery County Department of Social Services is in need of volunteers to serve as interpreters for initial applications and reapplications for the SNAP and TANF programs. The interviews usually last approximately 45 minutes to 1 hour. The screeners will provide a 3 to 4 day notice for an appointment. In addition, there are ongoing cases that require an interpreter for SNAP and TANF interviews. These appointments are set up the month before the client needs to come in. LewisGale Hospital Montgomery is seeking volunteers in the following areas: Birthing Center, Human Resources, Nursing Floors, Emergency Department, OP Waiting Area, Gift Shop and Desk Volunteers. Radford/Fairlawn Daily Bread needs volunteer drivers to deliver hot meals to homebound citizens living in Radford on Mondays, Thursdays, and the first, third and fifth Fridays of each month. Each driver delivers to about twelve people and the time involved is about an hour and a half each week, from 10-11:30 am. Call Donna Fern, Meals on Wheels Director, if you can help as a regular driver or as a substitute at 641-3883. Those interested in delivering meals must provide their own cars and have a valid license. The Literacy Volunteers of the NRV has several volunteer opportunities. Please contact Janet Kester, Program Coordinator, at 392-7295 if you are interested in helping in the following areas. Assessment Volunteer - Volunteering would consist of occasional 2-hour sessions, scheduled to match your availability. We will train volunteers to assess students who are interested in receiving tutoring in reading or English language learning. Training is required, but it would be spread out over time. For additional volunteer opportunities available in our community, visit www. montgomerycountyvagov/rsvp, the AARP “Create the Good” web site at www.creathegood.org, and United Way’s website at www.volunteernrv.org.

Senior News Blue Ridge Edition

Ongoing Activities/Events/Groups

Roanoke Valley (Area Code 540)

*Roanoke Parks & Rec. Afternoon Movies at Mountain View Recreation Center on the 1st and 3rd Mondays (50+) Reserve your seat today at Mountain View Center in front of the 61” TV to watch your favorite movie. Light refreshments. RSVP 853-2679. *Roanoke Parks & Rec. Monday Matinees at Garden City Recreation Center on the 2nd & 4th Mondays (50+) Reserve your seat today at Garden City Center in front of the 40” TV to watch your favorite movie. Light refreshments. RSVP 853-2679 *Roanoke Parks & Rec. First Friday Fiddlin’ at Mountain View Recreation Center on the 1st Friday of each month--playing, singing and listening to Country and Bluegrass music. RVSP 853-2679. *Star City Shaggers invite you every Wednesday night for FREE Carolina Shag, West Coast Swing, and Line Dance Lessons at Billy’s Barn in Salem. Association of Beach & Shag Club DJs Jim Skinner and National Association of R&B DJs Nolan Adams spin the tunes, 6 to 10 PM. www.shaggin4fun.com *Western Square Dance – Botetourt Swingers - Every Tuesday at 7:30 @ Troutville Town Hall, Troutville. 992-3958, sqsnlines@yahoo.com *Big House Dancers 1st and 3rd Friday each month, Charles Hill Senior Center, Vinton. 890-2150. *USA Dance Monthly Dance -Salem Senior Center every 4th Sunday. 4-6:30pm Dance lesson, 5-6:30pm, Open dancing. 772-2238 *Dancing Duo every Monday-Beginner/ intermediate group ballroom. Latin and swing classes; Tue. and Wed. private lessons at Roanoke Ballet Theatre. Dancingduo.net,

June 2015

772-2238 *Moonlight Squares – Every Monday, Preston Park Senior Center, 7:30-9:30pm, Roanoke. Plus-level square dancing. 387-3138 *Old Time Music Jam Every Wednesday night, 6-9 pm, Mill Mountain Coffee & Tea, 20 Kingston Drive, Daleville. Join in or listen. 966-1002 *The Virginia Gentlemen Barbershop Harmony Chorus weekly meetings at 7:30pm, Mon., Lewis-Gale Foundation, Stratford Park, Brandon Ave. 721-3340, vagents.org *AARP Chapter 4652 meets for breakfast at 9am on the second Wednesday of the month at the Roanoker Restaurant. *Roanoke Chapter of TLC4 Long Term Care meets every third Tues. 7pm, Blue Ridge Independent Living Center, Roanoke. *Town of Vinton Charles Hill Senior Center Covered Dish Luncheon, 3rd Wednesday of each month, 12 Noon, 820 Washington Ave, Vinton. 983-0643 *The 28th Virginia Infantry Camp of the Sons of Confederate Veterans meets on the first Tuesday of every month at 7:00PM at the AMVETS Post 40 at 911 Tazewell Ave SE, Roanoke. For more information about the Camp, see www.28thvacamp491.org *National Active and Retired Federal Employees (NARFE) meets the first Friday of the month, except June and July, at the Roanoker Restaurant, 11am. 774-0768. *Salem Tea Party monthly meetings second Thursday each month, 7-8:30pm, Salem Public Library, 28 East Main Street, Downtown Salem. 765-8663. *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America, meets on the second Saturday at the Roanoke County 419 Library, 3131 Electric Road, Roanoke, 772-7507

Antique Car Show and cookout

SAT UR DAY, JU N E 20, FROM 1- 4 PM Kick off summer and enjoy a traditional cookout with live music by the 360 Band. Antique Cars on display are sponsored by the Roanoke Valley Region of the Antique Car Club of America. TO RSVP or if you would like to bring your own car, call (540) 400-6482 by Monday, June 15. Independent Living & Assisted Living 4428 Pheasant Ridge Road | Roanoke, Virginia 24014 (540) 400-6482 | villageonpheasantridge.com A Harmony Senior Services Community

*Blue Ridge Quilters Guild-2nd Tuesday each month at Blue Ridge Library. All quilters and quilters-wanna-be welcome. 977-9757. *Southwestern Virginia Metal Arts Guild meets monthly with programs, periodic workshops and lectures.svmagmetalartsguild.com, 345-1844. *Blafjell Lodge 3-646, Sons of Norway invites all persons of Scandinavian descent or those who have an interest in Scandinavia, to attend monthly meetings centered on the heritage and culture of the Scandinavian countries (Norway, Sweden, Denmark, Iceland, and Finland); fourth Saturday of each month, 3-5pm, College Lutheran Church, 210 South College Avenue, Salem. 380-2926 *The Roanoke Unit of the National Association of Parliamentarians (NAP) meets at 10am on the 2nd Friday of each month except Jun., July, & Aug., in the meeting room of the First UMC, Salem, W. Main St. Learn about parliamentary procedures. Lchepo@aol.com, 580-0412 *The Roanoke WWII History Roundtable meets third Tuesday monthly to discuss strategies, tactics, etc. of WWII, Brandon Oaks. Everyone welcome. 334-2722, rpscott@wildblue.net. *The Roanoke Civil War Round Table, Meetings monthly Sept.-June (except Apr.), 2nd Tues. monthly, Friendship Manor Fellowship Hall, 7 pm. roanokecwrt.com. Open to public. 563-9034. *National Railway Historical Society, Roanoke Chapter meets the third Thursday each month (except Dec.), 7:30 - 9:30 pm, in the auditorium of the O. Winston Link Museum (enter on track level). Everyone welcome. 774-0611; RoanokeNRHS.org. *Will Rogers - One Man Show: Comments he would have made if he was alive today. Great for social groups/ fundraisers. hupps440@aol. com, 382-6593. *The Herb Society of Southwestern Virginia meets every 4th Thursday of the month at

Christ Lutheran Church, corner of Brandon and Grandin Rd., Roanoke, 7pm. Learn about herbs for cooking, landscaping, etc. 562-0877, email Elliott325@aol.com *Free Meditation and Reiki Healing Circle every Thursday, Lifestream, 7:30–9pm, Roanoke. See what Reiki can do for you. 482-0805 *Reiki Loving Touch Center offers a free mini Reiki session on the first and third Thursday monthly, 6-8 pm, Rocky Mount Library. 482-0805 *General Program Drop-in Classes with Kadam Deann Bishop, Thursdays, 7-8pm--In this General Program series, we will explore our own compassion, wisdom and spiritual potential, as presented in Modern Buddhism by Geshe Kelsang Gyatso. New location: Dharmapala Kadampa Buddhist Center, 315 Albemarle Avenue, SE, (The old Hieronymus Warehouse), Roanoke. $10 per class. www. meditationinvirginia.org *Morning and Afternoon Water Aerobics for 50+Tone and strengthen with minimal stress. Gator Aquatic Center, Roanoke. 982-7665 *Gentle Yoga at The Yoga Center on Mondays, 3:30-4:30 pm. Stretch and strengthen musclesgood for beginners and seniors. Roanoke, 345-4090, TheYogaCenterInc.com *Lifestream Center – Ongoing Belly dancing, Chinese dancing, Tai Chi, Yoga & more, Roanoke, 344-3031 *Beginner Yoga. MDK studio at Tanglewood Mall. Second level. Tues & Thurs 9-10:00 $15.00 drop-in. Therapeutic Yoga Tues & Thurs 10:30 – 11:30 $15.00 drop-in. Taught by a Registered Yoga Alliance Teacher & Personal Trainer. Individual attention given to suit your body. Call Patricia for more information at 890-4886. *Yoga for Breast Cancer Survivors--Call Patricia for more information. 890-4886

See ACTIVITIES, Page 34

Smith Mountain Lake, Bedford, Franklin County Events & Resources Life for One (Presentation is Arthritis by Tami Akin) on Monday, June 1 at 11:00am, at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Bring a bagged lunch and drink. Alzheimer/Dementia Caregiver Support Group (General Discussion) on Monday, June 1 at 2:00pm at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Multiple Sclerosis Support Group: No Meeting in June or July. Men’s Cancer Support Group (spouses are welcome). (Research and bring some information to share on cancer) on Wednesday, June 3, at 3:00pm at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Breast Cancer Support Group meeting- (General Discussion) on Monday, June 8 at 6:30pm at the Discovery Shop. 400 Scruggs Rd., Moneta, VA. New Beginnings on Wednesday, June 17, at 12:00 noon, at Liberty Station (Restaurant) 515 Bedford Ave. Bedford, VA. The Celiac Foundation Smith Mountain Lake Support Group Meeting (Gluten free 4th of July/Gluten Free Summer) on Monday, June 29 at 10:00am at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Southside Senior Citizen’s Assn. Covered Dish Luncheon. Second Wednesday of the month at 11am, Rob Senoski, 12918 N. Old Moneta Rd., Moneta, VA. 540-297- 6811. Third Wednesday is Bingo at noon. Covered dish also. The Lake Square Dancers give lessons at 6 pm Tuesdays at the Moneta Community Room on Rucker Road, Moneta. 540-721-5671 or 540-890-5843. Blood Pressure Screening 7:30 - 8:30 a.m., Rocky Mount YMCA, 235 Technology Drive, Rocky Mount. First and third Wednesday of the month. Also at the Rocky Mount YMCA – Strong Seniors, 8:00am – 8:50am, weekly on Monday, Wednesday, Friday. Call 540-489-9622 for more information.

June 2015

ACTIVITIES from Page 33

*Canasta Club – Play cards with us every Friday at 1pm, Brambleton Center, Roanoke. 772-PLAY *Pinochle Club – Play cards with us Mon. and Fri., Brambleton Center, Roanoke, 1-4pm. 772-PLAY *Pokeeno Club – Play cards with us every Wed., Brambleton Center, Roanoke, 11:30am-3pm. 772-PLAY *Social Service Club – 4 th Tues. monthly, Brambleton Center, Roanoke, 7pm-9pm. Provides community service projects/fun social opportunity. 772-PLAY *Roanoke Valley Social & Craft Club – 4th Tues. monthly, Brambleton Center, Roanoke, 10am2pm. Provides community service projects/fun social opportunity. 772-PLAY *Star Bridge Club-ACBL sanctioned duplicate bridge club meets every Tuesday at 12:30 at The Brambleton Center. 540-342-1053, bevy40@cox.net. Same info. for M.K.T. Bridge Club meeting Fridays at 10:00. *Visit Franklin County History Museum in The Flora Morris House, 460 S. Main St., Rocky Mount. Free admission, donations welcome. 10am-2 pm daily (closed Wed. & Sun.). Rare documents, portraits, train and Civil War memorabilia, more. 483-1890. *Valley Writers Chapter of the Virginia Writers exchange information at meetings, 6:30pm on first and third Thursday, Unitarian Universalist Church, corner of Grandin and Brandon Rds., Roanoke. valleywriters.org, 721-1991 *Blue Ridge Pens Poetry Pod meetings to share poetry/improve skills, first Wednesday monthly, 6:30-8:30pm, The Daily Grind, Salem. Bring poetry. 608-397-0718, Krastyger@aol.com. *Book Study Group on Thursdays at Lifestream, Roanoke. 344-3031 or -772-0775 *Writing Practice Group every 1st & 3rd Monday from 6:30-8pm, Roanoke City Main

Library and is open to anyone interested in free association and creative writing. 774-3037, email roanokewords@hotmail.com *The National League of American Pen Women of the Roanoke Valley meets on the second Thursday of each month September through June from 10:15–11:30am. For Information, please call Lynne Victorine, 345-6009 to find out about this group of women writers, artists and musicians. *Transplants United Support Group meets every 3rd Sun. monthly, 2:30-4pm, Salem Senior Citizen Center. 1-800-847-7831, ext. 4914 *Widowed Persons Service group meeting, Brambleton Center, Roanoke, 3rd Saturdays of each month at Noon. Potluck. 989-3408 *Support Group Meeting for Multiple Myeloma Patients on the third Sat. monthly, 10am–Noon, Our Lady of the Nazareth Church, Route 419. 761-9770, 343-1920 *“Young at Hearts” Parkinson’s Support Group Meeting meets third Tuesday of each month, at the Ronald McDonald House, 2224 S. Jefferson Street, Roanoke, 2-4pm. 721-1994. *Parkinson’s Caregivers Support Group meets the second Friday of each month at Colonial Avenue Baptist Church, 4165 Colonial Avenue, Roanoke, 9:30-11, 772-0726. Come share ideas and challenges as you care for your loved one with Parkinson’s. *Family Service of Roanoke Valley Offers Share Group for Grandparents Raising Grandchildren meets the fourth Thurs. monthly, 6:30-7:30 pm, 360 Campbell Ave. FREE. 563-5316 *Families and Caregivers of Alzheimer’s Disease – Roanoke. 345-7600 *Health Focus of SW VA Single Again Support Group meeting weekly on Mondays @ 7:15 pm, Lewis Gale Pavilion, 2nd Floor, 1902 Braeburn Dr., Salem. 444-2925, x200. *Good Samaritan Hospice support group, Coffee and Conversation, hosted by a social worker, will be held in two locations, two different

Fifty-Plus Activities Lynchburg Parks and Recreation Call 434-455-5858 for more details www.lynchburgva.gov/parksandrec Programs at Templeton Senior Programs at Fairview Center 3621 Campbell Ave. Center – 225 Wiggington Rd. Line Dance Genealogy on the Web Wednesdays, June 3 - 24 Wednesday, June 3 10:30AM – 11:20 AM 10:00 AM Pottery: Garden Angel Beware of Scams Fridays, June 12 & 19 Tuesday, June 9 10:30 – 12:00 PM 10:30 AM Lunch and Learn: Summer Concert Series: Smokey Churches of Lynchburg Wilson Wednesday, June 17 Saturday, June 13 11:00 – 12:00 PM 7:00 PM – 8:30 PM Programs at Art Studio @ Fall Prevention Program Jackson Heights Tuesday, June 16 720 Winston Ridge Rd 10:30 AM Stained Glass Stepping Stone Intergenerational Program: Cupcake Decorating Tuesdays, June 9 – July 28 Wednesday, June 17 6:30 PM – 8:30 PM 10:30 AM Adult Pottery Meet the Author: Dawn Wise Tuesdays, June 9 – July 28 Thursday, June 18 9:00 AM – 12:00 PM 10:30 AM Wednesdays, June 10 – July 29 English Gardens w/ Susan Timmons 6:00 PM – 9:00 PM Tuesday, June 23 10:30 AM

times: The groups will meet on the first and third Wednesdays of the month at Land of a Thousand Hills in Daleville, 90 Towne Center St. and at Sweet Donkey Coffee House, 2108 Broadway Ave in South Roanoke. Both groups will meet from 10-11:30a.m. Designed for those who have lost a loved one in their lives, these groups will provide an opportunity to enjoy coffee while sitting and chatting with others who are walking a similar path. No charge--open to the public and all are welcome. Participants are responsible for purchasing their own coffee. www.goodsamhospice.org or call 776-0198. *Donate a Phone Recycling Project - Recycles used wireless phones to help the environment/ raise funds for charities @ Mill Mountain Zoo. 343-3241 *Health and Safety Courses – roanokevalleyredcross.org. *The Eckankar Worship Service is held on the 2nd Sunday of each month from 11:00 am to 12 pm at the Roanoke ECK Center at 1420 3rd Street SW, Roanoke, Virginia 24016. The service is open to people of all faiths. For further information on local Eckankar events, please call 540 353-5365. *HANDS FOR CHRIST needs Bibles, Christian books, audios and videos - 5720 Williamson Rd., Ste. 111, Roanoke. 362-1214, handsforchrist. org, email hfc@rev.net

Lynchburg, Bedford & Smith Mountain Lake

*Madison Heights Christian Church in Madison Heights, Music service with a guest speaker and refreshments every 2nd Friday of the month at 7pm. 434-485-1724 *Monthly USA Dance SML Chapter 6042, New London Ruritan Club, 12411 E Lynchburg Salem Tpke., Forest.. Doors open about 7pm; admission includes the lesson 7:30-8:30 & social dancing. $10 USA Dance Members, $12 Non-Members. http://usadance6042.org/, facebook.com/SML, email sml6042@gmail. com. Newcomers and singles welcome! 434426-9787 (leave a message). *Old Dominion Cloggers and Bluegrass Band Music at the Park, Smith Mountain Lake State Park Pavilion, 8 pm; $3, under 12 free. *Senior chorus “Silver Notes,” by Bedford County Parks & Recreation (540-586-7682), meet each Monday morning at 10am at Thaxton Baptist Church for practice. Available to sing for your group or nursing home *The Ageless Wonders, a fifty five plus traveling senior entertainment group meet every Wednesday, 10am-2pm, Moose Lodge, Lynchburg. 434-929-1040 *Tai Chi classes offered every Monday night at the Bower Center, 6:30-7:30. Low impact ancient form of exercise that benefits strength, flexibility and balance. 540-586-4235 *Yoga classes at the Lake at Patmos United Methodist Church Tuesdays & Thursdays. Welcome the life-enhancing gifts of breath awareness, greater strength & stability, improved balance & posture, flexibility, mental clarity and ease of being. Two mat classes offered: Gentle Basics and Basics & Beyond. Gentle Chair Yoga too! 540-586-2862 *The Garden Club of Bedford meets at 10:00am on the second Wednesday of each month (except Jan. & Aug.) at the CVCC Bedford location, 1633 Venture Blvd. off of Independence Dr. Visitors welcome. childers3@jetbroadband.com, 540586-6209, 540-297-3481, flpdare2@gmail.com *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America, meet the 3rd Monday at 10am at the SML Moneta Library. 540-793-1960, StitchingLink@cox.net *Moneta Southside Senior Citizen’s Association - Covered Dish Luncheon, Rob Senoski, 12918 N. Old Moneta Rd., Moneta. Meets 2nd

Senior News Blue Ridge Edition

Wednesday monthly, 11am. 540-297-6811 *Montvale Senior Citizens-James E. Allie Sr., Montvale meets the second Wednesday monthly, 10 am. 540-947-5063 *Stewartsville/Chamblissburg Senior Fellowship Covered dish luncheon meets 2nd Wednesday monthly, Goodview, 10:30 am. Howard Holdren, 540-890-1009 *Bedford YMCA Days - Seniors age 55 and over may use the Bedford YMCA on Tues., Thurs., and Sat., $8. Exercise room/ pool available. 540-586-7682 *Grandparents Support Group every Third Thursday night from 6-7pm, Central Virginia Area Agency on Aging (CVAAA), 501 12th Street, Lynchburg. Refreshments served! 434-385-9070 *Breast Friends, Breast Cancer Support Group meets the second Tuesday monthly, 7pm, Builder’s & Associates of Central VA, Lynchburg. breastfriendsva@yahoo.com *Metastatic Cancer Support Group meets every 3rd Tuesday of each month, 11am, Pearson Cancer Center, Lynchburg. For anyone living with metatastic (Stage 4) cancer, of any type. 434.525.8083. *The Breast Cancer Support Group at the American Cancer Discovery Shop, Moneta, meets second Monday monthly, 6:30 pm. 540-721-2088 *Buena Vista Fibromyalgia-CFS-MCS-Lyme Network support group meets monthly at St. Johns United Methodist Church, Buena Vista. 540-2616280, email blackpercheron@gmail.com.

New River Valley (AC 540)

*Gospel Sing-a-long at Christiansburg Recreation Center every Thursday before Bible Study, 9:30am. 382-2349 *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America meets at the Christiansburg Library on the 1st Thursdays of the month from 6-8pm. 793-1960, StitchingLink@cox.net *The Christiansburg/Montgomery Triad/S.A.L.T Council meets every third Tuesday of the month at Christiansburg Recreation Center, 1:30pm; Open for all senior citizens. 382-2349, email: tcaldwell@christiansburg.org *Alzheimer’s Support Groups in the NRV: Wheatland Hills Alzheimer’s Support Groups, Christiansburg, 3rd Thursdays, 5:30-6:30pm, 540-382-5200, Radford - 3rd Tuesdays, 4-5pm, 639-2411 *An Alzheimer’s Caregiver Support Group will meet every third Friday of the month from 3 to 4pm in the Woodland Studio at the Village Center at Warm Hearth Village. Members will discuss issues that arise from caring for a loved one with dementia. Light refreshments available. Members of the public are welcome. No cost to attend this support group. *Senior Motions–a less strenuous chair level exercise for those with physical problems, Christiansburg Rec. Center, Mon., Wed., Fri. 10:15 am. 382-2349 *Senior Aerobics, Christiansburg Recreation Center Mon., Wed., & Fri. 7:30 am. 382-2349 *Ship Shape Club, Christiansburg Rec. Center Kitchen, FREE. Weight loss club. “Way to Go” prize for every 5 pounds lost. 382-2349. *Moose Lodge Bingo Luncheons, second Monday monthly, Christiansburg Moose Lodge, 11:30am. 382-2349 *Senior Billiards, Christiansburg Recreation Center, Mon.-Fri., 8am-5 pm. 382-2349 *Internet Usage, Christiansburg Recreation Center, Mon-Fri from 8am-5pm. 382-2349.

Danville

*Danville Senior Transportation Services provides curb-to-curb service for Danville City seniors age 60 and up Mon.-Fri. to medical appointments, recreation activities, shopping, etc. Call 797-8994, 9 am-2 pm Mon.-Thurs. to schedule a pick up. $1 donation!

Senior News Blue Ridge Edition

June 2015

Senior Relocation • Small moves. • Careful attention to family heirlooms. • Fully insured. • Local pickup & delivery.

BRUCE E. MAYER attorney at law

Wills Power of Attorney Medical Directives Estates

3916 Brambleton Ave. Ph: 540-772-0999 Fax: 540-774-1681 Email: VA203@GoPackagingStore.com GoPackagingStore.com/virginia_roanoke.htm Store 8-6,Sat Sat StoreHours: Hours: M/F M-F 8-6, 9-28-1

Senior News can reach your market with highly visible distribution points. Reach the people who need your services. We cover from Lynchburg to Roanoke to the New River Valley with current MONTHLY news & events, great articles, and products & services. And we’ve been doing it for 21 years. Call Gary today to show you how we have a solution to every budget! Call 540-400-5951

1106 E. Washington Avenue Vinton, VA 24179

540.342.3787

MILL MOUNTAIN COFFEE

Open Daily 7 a.m. to 11 p.m. • Botetourt Commons, Daleville • 700 N. Main St., Blacksburg • 112 Campbell Ave., Roanoke • 17 E. Main Street, Salem • 4309 Starkey Road, Roanoke

Great Food

o g bin Ê

RSVP

Friday, June 12th Ê

By Calling 434-385-5102 Ê

2:00 PM Till 3:00 PM

200-201 Lillian Lane, LynchburgÊ www.heritagegreenal.comÊ Ê

Yard Work

Favorite Recipes Happy Father’s Day!

Noodles Marmaduke

My husband, Rod, asks for this often. If you’ve never had it, try it, you WILL like it! ½ cup butter ¼ cup onion, slice 1 clove garlic, minced ½ pound fresh mushrooms, sliced 1 pound ground beef 3 tablespoons lemon juice 3 tablespoons burgundy 1 consommé soup Salt and pepper to taste ¼ pound medium egg noodles, uncooked 1 cup sour cream Sauté first 5 ingredients until meat loses pink. Add lemon, burgundy, consommé and seasoning. Simmer 5 minutes. Add noodles and simmer 9 minutes. Stir in the cream and cool. Refrigerate. Next day bake 350° for 35 to 45 minutes.

Rod’s Bleu Cheese Stuffed Beef Loaf

2 pounds ground beef ¼ cup onion, minced 2 eggs, beaten Salt and pepper to taste 3 cups soft breadcrumbs soaked in ¼ cup milk Stuffing ½ cup celery, chopped 1 4-ounce mushrooms, drained ½ cup onion, chopped 2 tablespoons butter 1/3 cup fresh parsley ½ cup soft breadcrumbs ½ cup bleu cheese Mix meat with remainder. Pat onto double foil and shape into a 10-x14-inch rectangle. For stuffing, sauté celery, mushrooms and onion in butter. Spread over meat. Roll up, using foil to make a nice smooth roll. Tuck in ends. Do not bake in foil. Bake 400° for 1¼ hour. Let stand 10 minutes before slicing.

Rod’s Very Special Amazing Eggplant

Refreshments & Door Prizes

QUALITY AWARD RECIPIENT

1 medium eggplant, peeled and cut in pieces 2 tablespoons green bell pepper 1 egg, beaten 1 medium onion, chopped ¾ cup soft breadcrumbs 1 cup cream style corn Pepper to taste ½ cup Cheddar cheese, grated Cook eggplant tender in water and drain. Mash and mix with remainder. Pour into casserole. Top with more cheese. Bake 350° for ½ hour. “7 Ways for 7 Days” is a collection of Carole’s favorite recipes from 40 years of collecting, preparing, sampling, and sharing with some of the best cooks in seven states, along with some originals, categorized by ingredient. *Editor’s note: I have been asked by readers to include the number of servings made for our monthly recipes. Unfortunately, the recipes in this book do not include the serving information unless indicated.

Religion

June 2015

Center: A Place Apart

hat’s the sub-title of the Phoebe Needles Retreat Center back in the quiet western corner of Franklin County where the mountains south of Roanoke dominate the landscape and, even now, the culture of some who live nearby. Since the early 1970s, “Phoebe” has been increasingly used by the Episcopal Diocese of Southwestern Virginia for planning meetings, overnight retreats and summer camp, which bring in a lot of children and offer counselors’ jobs to teens. The center has a long history. I have been part of its later years. On a day retreat my Salem church sponsored there in early spring, I remembered. Frances Stebbins Though the center has been a place of ministry to people of the Episcopal regional diocese for 100 years, it mirrors several other such quiet spots in the Western Virginia and North Carolina mountains. In the 1950s, when the Baby Boom generation was the age to be sent to summer camps and the small group movement to increase intimate communication among adults was exciting, most of the established denominations set up such retreat places. For the Baptists, it’s Ward Haven, Jubilee Acres and Eagle Eyrie; for the United Methodists, it’s Camp Alta Mons or Lake Junaluska; for the Church of the Brethren, Camp Bethel. Disciples of Christ members go to Craig Springs or Christmount; Catholics to several centers in both cities and the country; and Unitarians to The Mountain. I’ve been to many of these; it’s a treat for the stimulating programs, but especially for the beauty of the surroundings any time of year. Some of these centers were developed where old “watering places” or medicinal springs existed 150 years ago. The churches bought them when abandoned and preserved a piece of history. The Episcopal center between Callaway and Ferrum has no spring, but the native fieldstone was used to construct a two-story rectangular structure used as a school for the county children who got no formal education before good roads were built. The stone also was used for a small church, St. Peter’s, set on another hill nearby. In a day when only men could become Episcopal clergy, consecrated women were known as deaconesses. They did much good work as teachers, nurses and administrators in remote areas. These women staffed the school which had been erected with some money given by a president of the Norfolk & Western Railway. His daughter with golden hair, seen in a portrait hanging in the original building, died in childhood. The name of the center honors her. By 1970 the deaconesses were long gone from “St. Phoebe” and the stone school

Senior News Blue Ridge Edition

with its upstairs sleeping quarters was deserted, Woods grew nearly to the back door. The Episcopal diocese had a larger, newer center at Marion well used for a few years for camps and conferences. However, it was costly to maintain and far from the centers of population. Thirty years ago it was sold. My first association with the Franklin County “place apart” came around 1972 as it slowly came to life again with part-time directors staying there when a church group needed a day or overnight meeting place. In the stone structure only about 45 people could be fed and housed. Our church board got better acquainted there through practicing communication techniques. I also attended silent retreats there led by visiting spiritual directors. Often the manager of the center served a small nearby church. In the years to come, and as facilities were slowly improved, I was there on many occasions. Late husband Charlie and I led an overnight Marriage Enrichment retreat in the rain, the diocesan Executive Board met there annually, and a farewell picnic was held in 2013 for retiring Bishop Neff Powell. At other times I drove down to interview directors and view new construction. One spring weekend in 1978 I’d like to forget, although it had long-lasting benefit which lasted another 30 years. Considering a possible change of vocation from news writing to Christian education leadership for adults, I was urged to attend an “encounter weekend,” being led by a young psychologist who seemingly had rejected the church. That weekend, which some might remember was designed to increase selfknowledge, became for me a nightmare of psychological bullying within the group. I stayed with the writing profession. However, the event led to Charlie’s and my involvement in Marriage Enrichment, which became a high point of both our lives for years to come. With the sale of the Marion conference center, the diocese about 15 years ago employed the Rev. John Heck to direct and develop old “St. Phoebe.” Serving also as rector of the nearby church, he and his wife Delia, who teaches at Ferrum College, have transformed the place with new facilities and year-around programs for the community and city dwellers who drive the 45 minutes from Roanoke for morning and day events. Currently funds are being raised for a motel-style building to encourage more weekend meetings for adults wanting slightly more luxury than the present dormitory offers. As I walked a labyrinth in meditation on a day when fleeting fog clouds blew over the mountains, I reflected on the place the center has in my heart. Frances Stebbins, who lives in Salem, sings in her church choir and teaches a class on contemporary faith issues, has been writing about religion in Western Virginia for more than 50 years. The widow of another veteran news writer, she is the mother of three Baby Boomers who live in Georgia, Botetourt, and Roanoke.

Senior News Blue Ridge Edition

June 2015

ECKANKAR, Religion of the Light and Sound of God “The simple teaching of Eckankar is this: how to contact the Light and Sound of God which have the power to give spiritual liberation in this lifetime.” Harold Klemp, The Book of ECK Wisdom Eckankar’s goal is to help you find more spiritual freedom. You can do this through personal experience with the Light and Sound of God. Eckankar teaches that we can have this experience through simple spiritual exercises. Members of Eckankar come from many religions and social backgrounds, yet they share common goals: to know themselves as soul and to serve God. What does this mean? It means to have an unlimited view of yourself and others as immortal, spiritual beings. It also means being true to yourself and living in harmony with all life. The ECK (The Holy Spirit) Worship Service features the HU: A love song to God. HU is the most ancient name for God. It is the Sound that exists within all sounds. It’s sung simply as a love song to God. In singing HU, our hearts open more fully to God and the Holy Spirit. HU is your key to your secret worlds. Once you learn to use this key, you will find a blending of your inner and outer worlds. You’ll find yourself filling with love. The teachings of ECK are all about God’s love for you – and also how you can have true love for God.

Spiritual WiSdom on

Life After Death What happenS When We die?

HAROLD KLEMP

LOA Offers “Fan Care” Program

What does St. Paul mean when he said “I die daily”? To find out call for a free copy 540-353-5365 Leave your name and address.

LOA is once again offering fans or air conditioners to seniors to help combat heat stress brought on by high temperatures. As the thermometer starts to climb, the risk of heat stress increases. Hot weather can strain older persons’ bodies, especially the heart. Some prescription drugs may also reduce their ability to handle the hot weather.

May the blessings be!

The danger signs of heat stress include dizziness, rapid heartbeat, nausea, throbbing headache, lack of perspiration, chest pains, weakness, breathing problems, cramps and confusion. Older persons should seek medical advice if these symptoms occur. Proper precautions can make the heat more bearable: • Seek cool surroundings (Visit libraries, malls, etc.) • Drink extra fluids, • Wear light, loose fitting clothing, • Reduce physical activity, • Avoid hot foods and heavy metals, • Avoid alcohol, and • Take cooling baths and showers. Seniors interested in receiving fans from the “Fan Care” program can call the LOA central office for more information at 540-345-0451. LOA began accepting applications for the program on May 15. To be eligible for Fan Care persons must meet the following criteria: • Live in Roanoke City, Roanoke County, Botetourt County, Salem, or Craig County, • Be 60 years of age or older, • Have a need for cooling assistance, • Meet monthly income guidelines

Everyone is at risk for Alzheimer’s disease, the nation’s 6th leading cause of death. ButEveryone each of isusatcan help fight it. To join the fight, take the Purple Pledge during risk for Alzheimer’s disease, the nation’s 6th leading cause of death. Alzheimer’s & Brain this June. Visit alz.org/pledge. But each of us can helpAwareness fight it. To joinMonth the fight, take the Purple Pledge during

The Cooling Assistance Program, which provides air conditioners to elderly with medical conditions requiring cooling assistance, began accepting applications also on May 15. Persons must meet the requirements for Fan Care. Donations toward the purchase of fans and air conditioners are being accepted at LOA’s central office, 706 Campbell Ave., Roanoke, VA 24038-4205. The LOA also accepts donations of NEW fans and air conditioners for distribution. For more information or to make a donation visit us on the web at: http://www.loaa.org/fan-care/ The annual “Fan Care” program is sponsored locally by Virginia Power, American Electric Power and LOA Area Agency on Aging.

Alzheimer’s & Brain Awareness Month this June. Visit alz.org/pledge. Everyone is at risk for Alzheimer’s disease, the nation’s 6th leading cause of death. But each of us can help fight it. To join the fight, take the Purple Pledge during Alzheimer’s & Brain Awareness Month this June. Visit alz.org/pledge.

June 2015

Senior News Blue Ridge Edition

Why Civilization Moves Forward

By Charles H. Stebbins (1923-2008) Innovation. Civilization moves forward Because people are not afraid to experiment. They wonder, probe, ask, always seeking. Through history, people have invented Over and over, hundreds, thousands of things. Wheel, electricity, steam engine, automobile, aircraft, computer. Ever seeking, ever moving Civilization forward.

“We”

By Jay Polen

The Prodigal Son ©By Bobby Lee Craghead Luke Fifteen’s about the Prodigal Son. A selfish young man, concerned for no one. He didn’t care for Father or Brother, Concerned for himself and for none other. Too lazy to work, sorry as could be, Just wanting pleasure and the world to see. Of his Dad’s living, he demanded his share And took it, leaving his family there. After wasting all the money he had, And at “rock-bottom,” he thought of his dad. His dad had servants, and he would be one; But Father welcomed him as a loved son.

Salem

By Lori Holliday I have lived in Salem over 40 years It is a real neat place to live I have seen things come and go I have visited the “Duck Pond” several times Me, my brother, and my three sisters went to Salem High School My dad even went to Andrew Lewis High School I have heard many stories about Salem I heard there use to be a movie theater in Salem I heard one story that someone got the ducks drunk and let them off in the theater. Salem has many parks and several activities They even have a park for dogs Salem, Main Street has many restaurants and shops Salem is beautiful It also has low crime It is surrounded by mountains If you’re ever in Virginia, you should check out Salem Because, Salem is a wonderful place to live and work.

Dear Readers,

For Janeene “We”…Two…Together…One See us blending, like a morning sun Holding…An age old fashion Caressing…Soft gentle passion Loving…Warm, yet with fire Burning…in each true desire Deeper into one, we become Enclosed together like a setting sun Total bliss, happiness, A full circle to be Together…Two, now one…”We.”

A Murder Of Crows

By Richard J. Beck There was a murder of crows by the highway I heard them up in a tree Although there were no crows murdered At this roadside killing spree There were animals there who had bought the farm When cars came over the hill No animal listened while crossing the street And quickly turned into road kill The murder of crows tried to warn them all In a manner that may sound bizarre Whenever they heard someone coming The crows in the tree shouted “car!” Every warning went completely unheard Just why no one really knows If only they’d heeded the crowing That came from a murder of crows

Please email your poems, photos, letters and humor to entertain our readers to: SenrNews @aol.com. You can also mail them to 2202 Pommel Dr., Roanoke, VA 24018. Thank you, Ellen Deaton/Editor

Purple Iris in my backyard By Carollyn Lee Peerman

You Understood

By Linda Perry When my heart was heavy You never said a word Even though you said nothing I knew deep inside you heard. You seemed to understand my sorrow Because you’d been there before When a tear came to your eyes I loved you even more. Because you are my beloved friend You took on my sorrow With love and compassion You gave me hope for tomorrow. You gently took my hand And held me so close You made me see clearly The things that matter most. Ah, yes, my friend When I hurt like no one could You eased the pain so deep Because you understood.

Subscribe to Senior News

Have Virginia’s #1 senior publication delivered to your home. Mail coupon to Senior News, 2202 Pommel Dr., Roanoke, VA 24018 1 Year $27.00 Name: Address: City: State: Zip:

Senior News Blue Ridge Edition

June 2015

Roanoke Valley Senior Golf Tour’s May Tournament Geary Surber of Southwest Roanoke City was the overall winner at the Roanoke Valley Senior Golf Tour’s tournament played on May 19th at Botetourt Golf & Swim Club in Troutville. Playing in Division 3, (handicaps over 18), Surber recorded a net score of 60. Other Division 3 winners were: 2nd, Tommy Firebaugh - 65; 3rd, Pat Smith - 66; 4th, Mike Callahan - 67; 5th, Harold Orange - 67. Playing in Division 1, (handicaps 0-12), Hank Highfill of Southwest Roanoke County, finished in 1st Place with a net score of 61. Other Division 1 winners were: 2nd, Butch Simpson- 65; 3rd, Mike Chlan - 66; 4th, Carl Rydell - 66; 5th, Dan Mitchell - 66. In Division 2 (handicaps 13 to 18), Roman Wolczuk of Blue Ridge carded a net score of 66 for 1st place. Other Division 3 winners were: 2nd, Richard Smith - 66; 3rd, Martin Etzler - 67; 4th, Geary Surber James Sitton - 67; 5th, Steve Anderson - 68. The Low Gross score of 71 went to Hank Highfill of Southwest Roanoke County. Submitted by Tommy Firebaugh, www.rvsgt.org

Hank Highfill

Roman Wolczuk

B O T E T O U R T COUNTY

VIRGINIA

Botetourt Parks, Recreation and Tourism Motorcoach Tours For information on the following tours, contact Botetourt County Parks and Recreation at 540-473-8326 or call 540-366-2888. All trips include transportation. June 27, Keep on the Sunny Side - Bus trip to Barter Theater .................. $89 Keep on the Sunny Side is Barter’s most requested show of all time! The love story that made country music famous - A.P., Maybelle and Sara Carter are brought to life in this telling look at the lives of the Carter Family and the historic Bristol Sessions recordings. July 3-5, Independence Day Weekend in NYC - Botetourt County……$399 double Bus trip to New York City, Friday-Sunday, July 3-5, 2015, Sightseeing Independence Day Weekend. July 18 The Carter Fold - Bus Trip - Botetourt County Parks & Rec ......... $89 The Carter Fold features weekly performances of old-time country and folk music. It also honors the memory of the first family of country music, the legendary Carter Family (A.P. Carter, Sara Carter, and Maybelle Carter), whose recordings (in 1927) are credited with giving birth to the commercial country music industry. Also on site is A.P. Carter’s Cabin and the Carter Family Museum. August 1, Song of the Mountains - Botetourt County - Bus Trip…………….$69 Song of the Mountains showcases the best talents in Bluegrass and old-time music, from the heart of the region where it all began. There will be guest appearances by: Doyle Lawson & Quicksilver, Tim White & the VW Boys, The Malpass Brothers and Bill & Maggie Anderson. August 15-16, D.C. Train & Riverboat - Botetourt County ...........$259 double Sightseeing Bus/train trip to Washington, D.C.

June 2015

Senior News Blue Ridge Edition

Mountain Doc

Ice Cream Social with Miss Virginia

Date: Sunday, July 19th • Time: 2:30 pm - 4:00 pm Join us for our Ice Cream Social. Create your own ice cream sundae. Relax and enjoy Miss Virginia’s brilliant singing performance and meet her personally. View the exhibit of original works by The League of Roanoke Artists in our first floor gallery. This event is open to the public. Refreshments will be served.

Make a fresh start and experience our Assisted Living community.

Call or visit us online today for more information. THE PARK - OAK GROVE Woo

tri

dma

cR oa d

r Dr

4920 Woodmar Drive Roanoke, VA 24018 tel 540-989-9501

an Gr

ALF#: 1104419 TPOGAIce Cream Social20150507 5.042"w x 6.25"h-mm.indd 1

parkoakgrove.com 5/12/15 8:59 AM

OF F F ADS SCENT S PO I UN I T PON I E S RU N G E RM OME L E T A L A K I NG T I M HU L A T ENT CYC L E PERU BUD H I S ET A ENE BUMP HOS E E N D A B DOME N AHEM OA T T AB L I E N NW HOPE T ORAH KONG L I MA L I B ORB I TER FUT URE I DOL I RS A MU L E T T A P E EGO S P E A R S S L EW D E N

Otitis

titis simply means inflammation of the ear, a good description of the three kinds of ear problems I will describe. These can be differentiated at home and you can easily determine the action to take, including home remedies that may affect a cure. First, check whether the external ear is inflamed or not. Gently tug on the ear cartilage, and then push Kevin C. Kelleher, M.D. on the “button” of cartilage (tragus) overlying the opening to the ear canal. If either of these manipulations causes pain, the external ear canal is inflamed. The most common cause of external otitis is “swimmers ear.” Usually moisture (you don’t have to swim) gets trapped in the canal, resulting in a change in the normal acid protection, and subsequent inflammation and infection causes swelling and pain. A dilute (50:50) solution of white vinegar (acetic acid) placed in the ear canal, restores the acid balance and kills the superficial bacteria. Commercial products containing the same ingredient are available; both cure the problem in a couple of days. Occasionally the canal is so swollen the drops won’t “go in” even with gentle jiggling or after several days of vinegar the inflammation is not better; then it is time to see you physician. Middle ear infections occur deeper inside of the eardrum. Typically the tug test causes no pain but hearing is muffled and the pain is more severe. I usually see middle ear infections a few days after cold symptoms, when infection spreads from the throat or sinuses. Lying down at night increases pressure and usually makes the pain worse. Though several studies have shown you can get over these infections by treating pain with Tylenol and applying heat, oral antibiotics are often needed to resolve it quickly. One look by your physician at the bulging, red eardrum emphasizes how uncomfortable these are. The last is called serous otitis. The hearing is once again muffled, but there is little if any pain, with or without tugging. It occurs most commonly during allergy season and is associated with postnasal drip. Smoking and air pollution can cause it, too. Serous otitis occurs when the Eustachian tubes (at the back of the palate near the angle of the jaw) get blocked and the air in the middle ear is unable to be equalized. If you have ever felt your ears “open up” after an altitude change, you have felt your Eustachian tubes at work. With swelling and drainage, these tubes simply get clogged and the blocked up feeling won’t open. If clogged but without pain, try a decongestant for up to three days. Both nasal decongestants and pills can be tried and are generally safe even for patients with hypertension for a few days. Men with very enlarged prostates should avoid them though, because of the constriction they cause. Salt-water rinses may be helpful, too. Simply blowing up balloons often works to open things up, without the excessive pressure of the nose pinch/blow maneuver. The nasal steroids that are now available over-the-counter can be tried as a last resort, but may take two weeks to work; they must be used daily to have a chance. If after a couple of weeks there is no improvement, go see your physician; he or she may still recommend just waiting, but at least they can rule out more serous causes. Home diagnostics and remedies still work if you know their limits. Too many people run to their physician, when a little home tinkering or time is often the best medicine. Dr. Kelleher is a family doctor, instructor in Clinical Medicine, free clinic medical director, and author. He has been writing monthly for Senior News since its first issue in 1994.

Senior News Blue Ridge Edition

June 2015

Share My Remedy For:

Mind Your Ps and Hs

Yes, I know the correct term is to mind your Ps and Qs, which is an English expression that means to “mind your manners” or “to be on your best behavior.” Well, I say if you want a simple, safe and natural remedy for good health, you have to mind your Ps and Hs. By that I really mean that the ph balance of your body is critical for good health and by following a diet rich in alkalizing foods, we can put ourselves on the right path. Our body’s normal state is a naturally alkaline environment but when it becomes too acidic, we put ourselves at a much higher risk for all kinds of diseases such as heart, cancer and diabetes, just to name a few. In order to function properly, the body has to be able to maintain the levels of certain chemicals and compounds. The term for this is homeostasis – the state of good health – and it is critical to ALL living organisms. The ph scale is from zero to fourteen, with 0 being the most acidic, 14 the most alkaline and 7 is neutral. If your body’s ph varies too much from the normal number of 7.4, it becomes difficult for proper enzyme function. Plus, different body parts require different levels such as the stomach that needs to be more acidic in order to have proper digestion, while our blood absolutely must remain at a slightly alkaline 7.4 at all times. It is proven that cancer cannot survive in an alkaline environment, so that fact alone is a good reason to monitor our diet and keep our ph level in balance. Asparagus is a perfect food to put at the top of your alkaline list. Eat it in any form - frozen, fresh or cooked! And yes, it is a constant challenge to keep our bodies in the slightly more alkaline state because of the high acidic diet we tend to consume. What are some of the acidic culprits in our diet? I know you won’t like the answer much but here goes…..caffeine (coffee), soda, meat and sugar. This doesn’t mean you have to totally eliminate all of them from your diet. Moderation is the key along with adding alkalizing foods like fruits and vegetables to balance out your acidic meat and poultry. Remember, sugar and artificial sweeteners have NOTHING good to contribute to our well being and should be the least consumed products. Besides food, other causes of overproduction of acidic waste include polluted air, food and water treated with too many chemicals and stress – physical, mental and emotional. I highly recommend a book written by Dr. Jonathan Broody called Alkalize or Die. You will find it to be a wealth of information on this subject. He believes strongly that acidosis (the body being too acidic) is the basic foundation for all diseases. Just the book’s title should get your attention. One of the things I loved the most in his book was a chart that showed a list of the most alkaline and the most acidic things. Here is just a sampling: Most Alkaline: Meditation, Prayer, Peace, Kindness, Love, Lemon, Watermelon and Most Acidic: Overwork, Anger, Fear, Jealousy, Stress, Artificial sweeteners If you want to test your ph level, buy some ph Hydroid test strips (about $10 at your local health food store or online) and follow the directions. You will be testing your saliva because it closely parallels the blood. Normal for Blood: 7.4; Normal for Saliva: 6.5 – 7.0. If your numbers are almost always below 6.5, then you are acidic. If you are consistently above 7.0, then you are alkaline. A fun and surprising test to try is to test your saliva when you are calm and note the reading. Then, when you find yourself angry or fearful about something, check your saliva again and you will be amazed to see that your emotions do indeed affect your ph level. Your mouth can become an acid vat in no time when something like a traffic jam or rude people take your emotions hostage. One of the most important things you can do for yourself is to try to maintain a healthy ph level and simply altering your diet can bring you many health benefits. You can rid yourself of many of your complaints by adding more salads, fruits, vegetables, natural fats and fresh vegetable juices. As a matter of fact, juicing is a wonderful way to kick-start your program of making your body more alkaline. An alkaline diet can help prevent kidney stones, protect our bones, and even help with weight loss. The benefits are many and the body responds quickly. You “can be on your best behavior” as I mentioned at the beginning of this article by just minding your Ps and Hs... So, buy your test strips and see what kind of report card your body will give you.

Anonymous Donor Challenges Opera Roanoke To Match 100k Gift By June 30

Reprinted with permission from The Roanoke Star pera Roanoke has been promised $100,000 if they can raise matching funds by the end of their fiscal year, which is June 30. An anonymous donor has committed to making the generous gift to the local opera company – about to celebrate its 40th anniversary season with Sondheim’s “Sweeney Todd” this coming October and Verdi’s “La Traviata” in April 2016 – assuming the dollars can be matched by the community in the next two months. The grant stipulates that Opera Roanoke bring in new or increased gifts up to $100,000 within the tight time frame, and it further specifies that half the total funds raised (the original gift plus the matching dollars) go toward operating expenses, with the other half going to the endowment, helping to ensure that live professional opera will continue to be presented in Roanoke. Jeff Marks, CEO of WDBJ7 and Chairman of the Board of Opera Roanoke, is cautiously optimistic about the company’s ability to raise the needed matching dollars. “We’re already at about $50,000, with several long-time supporters also indicating they are considering adding to their usual annual gifts to help us qualify for the new or increased gifts requirement.” Operating on an annual budget of less than $600,000, Opera Roanoke presents two major operatic productions, as well as several smaller shows, per season. An additional $200,000 would have a significant impact, particularly on its well-regarded but under-funded Apprentice Artists program. Chairman Marks emphasized that with $50,000 dollars yet to raise in orMason Regular der to Serif secure the offered gift, every donation, no matter what size, is urgently needed and appreciated. Opera lovers, music lovers, performing arts lovers, and all those who just believe that having a professional opera company right here in Roanoke is of great value to the cultural life of our community, are urged to contribute whatever amount they can. For more information please call (540) 982-2742, or visit www.operaroanoke.org.

YOU HAVE TO EXPERIENCE IT, at least once.

Sweeney Todd

October 30, 2015 | November 1, 2015

La Traviata

April 8, 2016 | April 10, 2016

SEASON TICKETS ON SALE NOW (540) 345-2550 | www.operaroanoke.org

Find Us On

June 2015

Senior News Blue Ridge Edition

Friday, June 19 11 a.m.June - 1 p.m. Friday, 19 11 a.m. - 1 p.m.

Kazim Temple Ballroom 628 Campbell Ave., SW, Roanoke Kazim Temple Ballroom

628 Campbell Ave., SW, Roanoke FREE Delivery & Curbside Pickup also available.

FREE Delivery & Curbside Pickup also available. *

Tickets are $15 Tickets are $15

to benefit Meals on Wheels

*Order today! *Order today! Tickets purchased on the day of the event will be $20.

to benefit Meals on Wheels

Tickets purchased on the day of the event will be $20.

Your donation to to Meals Mealson onWheels. Wheels. Yourticket ticketbuys buysyour yourlunch lunch and and provides provides a a $10 $10 donation

Special Penn and and Friends Friendsat atthe theKazim Kazim Specialguest guestJane JanePowell Powellwith with William William Penn Chinese Auction

- Menu -

Gourmet Chicken Chicken Salad Salad with with aa Telera Gourmet Telera Roll Roll Red Potato Salad Red Potato Salad Fresh Fruit in Season and Chips Fresh Fruit in Season and Chips A Signature Chocolate Chip Cookie from

A Signature Chocolate Chip Cookie from The Hotel Roanoke & Conference Center, a Doubletree by Hilton The Hotel Roanoke & Conference Center, a Doubletree by Hilton Bottled Water

Bottled Water

(call us for vegetarian option)

LET’S DO LUNCH TICKET ORDER FORM PleaseLUNCH send me ____ tickets at $15 each.FORM LET’S DO TICKET ORDER Total amount enclosed $ ____ or to be charged to my Visa/Mastercard (fill in info below). Please send me ____ tickets at $15 each. Name _______________________________________________________________________________ Total amount enclosed $ ____ or to be charged to my Visa/Mastercard (fill in info below). Company_____________________________________________________________________________ Name _______________________________________________________________________________ Address _____________________________________________________________________________ City/Zip _____________________________________________________________________________ Company_____________________________________________________________________________ Daytime_____________________________________________________________________________ Phone__________________________Email__________________________________________ Address (please_____________________________________________________________________________ check one) City/Zip  I’ll join you at the Kazim on June 19. (Orders need to be received by June 12) Daytime Phone__________________________Email__________________________________________  FREE delivery (5 meal minimum. Orders must be received by June 5.) (please check one) deliver to: _____________________________________________  I’llplease join check you atone: the Kazim on June 19. (Orders to be received by June12) anytime between 11 a.m. &need 1p.m. by 11 a.m. by noon by 1 p.m.  FREE delivery (5 (11 meal minimum. bepicked received JuneLOA 5.) parking lot) Curbside Pickup a.m. to 1 p.m. Orders - ordersmust will be up by in the

deliver to: _____________________________________________

Senior Moving Services Voted “Best Moving Company” 8 Gold Awards

Or charge to my Visa/Mastercard (information is not stored): please check one:  11 a.m.Account#____________________________________ & 1p.m.by 11 a.m. by noon by 1 p.m. anytime between on Card___________________________________________Phone Number__________________ Name Curbside Pickup (11 a.m. to 1 p.m. - orders will be picked up in the LOA parking lot) Billing Address ______________________________City______________State_____Zip_____________ CVC Code (Last three digits on back of card)_________Expiration date______ Or charge to my Visa/Mastercard (information is not stored): Account#____________________________________ Signature____________________________________________________

Name on Card___________________________________________Phone Number__________________ Address ______________________________City______________State_____Zip_____________  IBilling cannot attend, but would like to make a donation in lieu of a ticket. CVC Code (Last digits back of card)_________Expiration date______ Enclosed is mythree check foron$______.  ISignature____________________________________________________ would like more information about becoming a Meals on Wheels volunteer! Make checks payable to “Let’s Do Lunch” and send to LOA- Let’s Do Lunch, PO Box 14205, Roanoke,Va 24038-4205.

fax creditattend, card orders 540-981-1487. moreainformation, Online orders accepted at www.loaa.org  IOrcannot buttowould like to For make donationcall in540-345-0451. lieu of a ticket. the cost for of postage and send a self addressed, stamped envelope for us to mail your tickets! Enclosed isDonate my check $______.  I would like more information about becoming a Meals on Wheels volunteer! Make checks payable to “Let’s Do Lunch” and send to LOA- Let’s Do Lunch, PO Box 14205, Roanoke,Va 24038-4205. Or fax credit card orders to 540-981-1487. For more information, call 540-345-0451. Online orders accepted at www.loaa.org Donate the cost of postage and send a self addressed, stamped envelope for us to mail your tickets!

FREE Estimates, No Minimum Local/Long Distance Moves Packing and Unpacking Packaging Supplies Storage Consignment Shop Auction House Digital Floorplans We Reconnect Electronics

Chinese Auction

Bonded & Insured

6704 Williamson Road • Roanoke, VA

540.982.5800 www.CrowningTouchUSA.com

MEMBER

This year’s auction has over 50 items, a $1 buys one chance in the drawing. Items will be on display at the Lunch, where you can buy tickets and bid on your favorites. You can also go to www. loaa.org/ chinese-auction to download a form to fill out and return. All entries must be received by 4p.m. on July 2nd. Drawing will be held on July 6. You need not be present to win. A list of winners will be available upon request. Photos of some of the items can also be found on the web page at www. loaa.org/chinese-auction. Or, call LOA at 540-345-0451 for info. A list of winners will appear on the web page after the drawing. Here are just a few of the great items available at the auction: • Montano’s Restaurant $25 Gift Certificate • Sam’s Club $100 gift certificate • $100 VISA card. Donated by ValleyBank • Kroger $100 gift card • Hotel Roanoke – 2 certificates for Sunday Brunch, $44 value • Botetourt Country Club - 4 rounds of golf, $180 value • Hanging Rock Golf Club - 4 rounds golf, $180 value • Cracker Barrel $25 gift card • Virginia Furniture Market $100 gift certificate, and approximately 45 more items.

540-989-2737, 540-676-2742. .......................................................................... .4 Senior News Blue Ridge Edition

June 2015

Advertisers’ Index/Quick Reference Guide Retirement Living Housing/Communities/Facilities

Page Hospice (also see Hospitals/Medical Services)

Independent Living (IL), Assisted Living (AL), Nursing Care (NC), Memory Care (MC), Continuing Care (CC) Communities, Rehab, Respite Avanté at Roanoke (NC, Rehab, Ventilator/Respiratory) – 540-345-8139 ........... 19 Avanté at Lynchburg (NC, Rehab, Wound Care) – 434-846-8437 ....................... 19 Bentley Commons (IL, AL) –Lynchburg, 434-316-0207.......................................... 9 Brandon Oaks Retirement (IL, AL,NC) – Roanoke, 540-777-5602 ........................ 2 Brookdale Cave Spring (AL) – Roanoke, 540-772-7181 ............................... 23, 28 Brookdale Salem (AL, IL, MC) – Salem, 540-387-4945. ...................................... 23 Brookdale Roanoke (MC, Respite) – Roanoke, 540-343-4900 ........................... 23 Commonwealth Assisted Living (IL, AL, MC, Rehab, Respite) – Christiansburg, 540-660-4982; Radford, 540-553-2941; Hillsville, 276-728-5333 .....................11 The Crossings at Blacksburg (AL) – Blacksburg, 540-317-3463...........................11 Edinburgh Square (IL) – Roanoke, 540-3661888.................................................... * Elm Park Estates Independent Living Community – Roanoke, 540-989-2010..... 46 Friendship (IL, AL, MC, NC, Rehab, Respite) Roanoke, 540-265-2193 ............... 25 Heritage Green Assisted Living (AL, MC) – Lynchburg, 434-385-5102 .....6, 30, 31, 35 Hermitage in Roanoke, (CC), 540-767-6800 ........................................................ 20 Jefferson House Apartments, (IL) – Lynchburg, 434-846-1800 .............................. 6 Oakwood Health & Rehab - Centra - (NC, Rehab) – Bedford, 540-587-3336...... 13 Our Lady of the Valley Retirement Community (AL, NC, Rehab, Respite) Roanoke, 540-345-5111 ............................................................................. 15, 28 The Park-Oak Grove Retirement Community (IL, AL, Respite) – Roanoke, 540-989-9501 ............................................................................ 20, 40 Pheasant Ridge Senior Living (AL, MC) – Roanoke, 540-725-1120 .................... 22 Richfield Retirement (CC, IL, AL, MC, NC, Rehab, Respite) – Salem, 540-380-2986 ..................................................................................................... 5 Runk & Pratt Smith Mountain Lake Retirement Village (AL, IL, MC, NC, Rehab, Respite) – Smith Mountain Lake, 540-719-1300.............................................. 19 Salem Terrace at Harrrogate (IL, AL, MC) – Salem, 540-444-0343 ..................... 24 The Summit (CC, IL, AL, MC, Respite) – Lynchburg, 434-455-1699.............. 12, 30 Valley View Retirement & Assisted Living – Lynchburg, 434-237-3009 ................. 9 The Village On Pheasant Ridge ( IL, AL) – Roanoke, 540-400-6482 . 16, 28, 33, 41 Virginia Veterans Care Center (AL, MC, NC, Rehab) – Rke/Salem, 540-982-2860 ...................................................................................................... * Warm Hearth Village (CC, IL, AL, MC, NC, Rehab, Respite) – Blacksburg, 540-552-9176 ................................................................................................... 10 The Williams Home (IL, AL for ladies) – Lynchburg, 434-384-8282 ....................... 8

Home Health, Home Care, Day Care

Adult Care Center of Roanoke Valley (Day Care) – Salem, 540-981-2350 .............* Care Advantage – Roanoke, 540-343-CARE (2273).............................................. 3 Carilion Home Health – Roanoke, 540-266-6000................................................... 2 Centra Home Health – Lynchburg, 434-200-4111 ................................................... * Centra PACE, Lynchburg, 434-200-6516 ................................................................ * Comfort of Home Homecare - Roanoke, 540-389-8787....................................... 15 Companion Home Care – Roanoke, 540-981-2255 ............................................. 46 Friendship Home Health - Roanoke, 540-265-2193 ............................................. 25 Generation Solutions – Roanoke, 540-776-3622, Lynchburg, 434-455-6500 ........ 7 Gentiva Home Health – Southwestern VA, 540-986-8323 ................................... 27 Good Choice Companions Home Care, Div. of Goodwill Industries – Roanoke, Salem, Vinton, 540-632-1389 .......................................................... 44 Heartland Home Health Care – Roanoke, 540-725-7600, 800-810-4329 .............. 5 Home Instead Senior Care – Lynchburg, 434-385-0321, Roanoke, 540-966-3399 ................................................................................................... 21 Home Recovery-Home Aid - Roanoke, Central & Southern VA, 1.844-310-3710 . 12 Interim Healthcare - Southern & Southwestern VA, 540.774.8686 ...................... 23 Kissito PACE – Nursing Home Alternative - Roanoke, 540-904-2817.................. 17 Seven Hills Home Health – Lynchburg, 434-847-6400........................................... 8

Carilion Hospice – Roanoke Valley/NRV/Franklin, 800-964-9300 ........................ 47 Centra Hospice – Lynchburg area, 434-200-3204 .................................................. * Gentle Shepherd Hospice – Roanoke, 540-989-6265, Lynchburg, 434-846-6270.. 18 Good Samaritan Hospice – Roanoke, 540-776-0198, NRV, 540-381-3171 ............* Seven Hills Hospice – Lynchburg, 434-847-4703................................................... 8 Southern Care Hospice – Roanoke & Surrounding areas, 540-366-0927 ........... 42

Legal, Insurance, Financial, Reverse Mortgages

Bruce E. Mayer, Attorney – Vinton, 540.342-3787, Wills, Trusts, Estates. ........... 35 Humana Medicare - Lynn Atkinson, 540-520-8414 ................................................ 4 Piedmont Medicare Advantage , Central VA, 434-947-3671 Toll-Free 1-877-210-1719 • TTY Users 1-877-295-1454 .................................... 8 Rhodes & Butler & Dellinger, PC (Elder Law) – Roanoke, 540-342-0888 ............ 17 Robyn Smith Ellis PLC (Elder Law) – Salem, 540-389-6060 ............................... 22 TowneBank Mortgage - Reverse Mortgage Division –Altavista, 434-238-0765 ... 48 Wills on Wheels – (travels to your location) Roanoke, 540-774-0044 .................. 26

Hospitals, Medical Services/Equipment, Pharmacies

Carilion Clinic– Roanoke Mem, NRV, Franklin, 540-266-6000 Hospice, Home Care ........................................................................................ 47 Centra Rehab/Senior Care Division (Virginia Baptist & Lynchburg General) (Hospice, Homecare) 434-200-3000, 1-877-MDLINK1 [1.877.635.4651] ........ 13 Independent Lifestyles Mobility Products, Madison Heights, 434-846-7510, Toll-free 800-657-5438 ....................................................................................... 7 Kroger Pharmacy – Roanoke, Lynchburg, New River Valley 300 Generic Prescriptions for $4 or 90 day supply $10 - For list 1-877-ARX-LIST .................* Lifeguard Personal Emergency Response Systems, Virginia 888-452-7909 ..... 4, 6 Senior Medical Alarms – Salem, 540-387-1516 or Toll-free 877-375-1517 .......... 26

Funeral Services/Crematories & Cemeteries/Columbarium

Lotz Funeral Home – Vinton Chapel, 540-343-4986 .............................................. 4 Oakey’s Funeral Service & Crematory – Roanoke, 540-982-2100 ......................... *

Specialized Services

Coastal Georgia Real Estate Associates, 912-638-0006 ..................................... 19 Crowning Touch Senior Moving Services,Auctions – Roanoke, 540-982-5800 .. 28, 42 Eckankar (Worship Service) 1420 3rd Street SW, Roanoke, 540-353-5365 ........ 37 Packaging Store – Roanoke, Relocation services, 540-772-0999 ....................... 35 Solid Rock Enterprises (Home Repair - Aging in Place Rennovations) – Roanoke, 540-384-2064 or 540-556-0650 (Cell)........................................................ 22, 45 Virginia Varsity Transfer & Self Storage, 540-982-2202 ......................................... 3

Restaurants/Coffee Shops

Mill Mountain Coffee & Tea – Botetourt Commons, Daleville; 700 N. Main St., Blacksburg; 112 Campbell Ave., Roanoke; 17 E. Main Street, Salem; 4309 Starkey Road, Roanoke .......................................................................... 35

Senior Resources/Info

Bedford Co. Parks & Rec Events ......................................................................... 13 Christiansburg Parks & Rec Events ..................................................................... 31 Lynchburg Parks & Rec 50+ Program .................................................................. 34 RSVP Montgomery County/Radford..................................................................... 32 Senior Centers...................................................................................................... 20 Senior Networking Groups (for businesses serving Seniors) ............................... 22 Senior Resources ................................................................................................. 44 Smith Mountain Lake/Bedford/Franklin Co. Events .............................................. 33

Television, Cable & Entertainment

Cox Communications – Roanoke, (Cable, Internet, Phone) 540-204-4852 ............* Opera Roanoke, 540-982-2742 ............................................................................ 41 WSLS 10 On Your Side – Roanoke, 1-800-SEE-NEWS ................................ 36, 39

*REGULAR ADVERTISER - NOT RUNNING IN JUNE

June 2015

Senior News Blue Ridge Edition

The Market Gallery Through June 27, 2015

www.goodchoicecompanions.com *Valid when booking before June 30th, 2015.

Senior Resources American Association of Retired Persons (AARP) ............. 888-687-2277 Better Business Bureau (Roanoke) ..................................... 800-533-5501 City of Roanoke 24 Hour Hotline ........................................... 540-853-2245 County of Roanoke 24 Hour Hotline ..................................... 540-387-6040 Department of Veterans Affairs ............................................. 800-827-1000 Eldercare Locator ...................................................................800-677-1116 Elderhostel .............................................................................. 877-426-8056 Low-Income Home Energy Assistance Program (LIHEAP), Nat. Energy Assistance Referral Hotline (NEAR).................. 866-674-6327 National Association of Area Agencies on Aging ................ 202-296-8130 Central Virginia: Bedford, Lynchburg,surrounding counties .. 434-385-9070 Roanoke-LOA........................................................................ 540-345-0451 Franklin County .................................................................... 800-468-4571 New River Valley .................................................................. 540-980-7720 Senior Navigator.org – Virginia’s Internet Resource for Health and Aging Dept. for Aging & Rehabilitative Services (www.vadrs.org) .. 800-552-3402 Social Security Administration (www.ssa.gov) ..................... 800-772-1213 Virginia Retirement ................................................................. 888-827-3847 211 Service – Connects people across the state with free information on community services. When you dial 2-1-1, a trained professional will talk with you, assess your situation and suggest sources of help. NIHSeniorHealth.gov is a senior-friendly website from the National Institute on Aging and the National Library of Medicine. The simple-to-use website features popular health topics for older adults. Abuse Hotline: If you suspect a senior citizen is in trouble or suffering abuse, there is a 24 hour hotline to alert social services who investigate. The toll free number is ........................................................ 888-832-3858

For more information on other resources for Seniors, please visit www.roanokevaguide.com

Featured Artists: Nancy Dahlstrom, Anne Way Bernard, Wentworth and guest Claire English. Opening Reception: Friday, June 5

Market Gallery Featured Artists for June are Nancy Dahlstrom, Anne Way Bernard, Anna Wentworth and guest artist, Claire English. Please join us to meet and chat with the artists at their Art by Night opening reception on Friday, June 5, 5:30 to 9 p.m. The artists will discuss their work between 6:15 and 6:45 p.m. Nancy Dahlstrom is an accomplished printmaker, having exhibited her etchings in many local and international exhibitions. Her recently executed series of oil paintings based on iPhone photographs from her extensive gardens will be featured in her new work at The Market Gallery. “Sun Salutation,” oil on board, is part of this body of work. Anne Way Bernard has been working on a series of large landscape paintings of Franklin County for the last year. The dramatic use of color, gesture, and depth of the paint surfaces reflect the visual intensity of the imagery chosen for each view. These intense paintings are attempts to renew the interest in our environs, and the need to preserve the natural beauty and its sacred space. Way notes, “Recent works are smaller representations of a view of Cahas Mountain behind the artist’s home, in different seasons and times of day. This area is currently under the threat of the Mountain Valley Pipeline, which is slated to carry huge volumes of fracked gas through our area at great threat to the surrounding countryside.” Anna Wentworth has a thing about color. Wentworth notes, “It is very difficult for me to be subtle, so I’ve decided “colorful” is just who I am.” Setting subtlety aside, for her new series of oil paintings, Wentworth chose subject matter that called for vivid tones. They represent the bright light and radiant colors in the Tuscany/Umbria areas of Italy that she has experienced during trips to Italy where the brilliant sunlight that intensifies the ochres, deep greens, the cadmium yellows and reds of the villas, fields, vineyards and hilltop towns. Wentworth’s guest artist, Claire English titles her new series of assemblages, “Obscure Chambers of the Inner I.” She creates this work by listening deeply to dream speech, responding to their symbols through the detritus of day to day life, where little chambers fill up with myth and meaning. As English notes, “Their secrets are revealed over time as oldest memories surface for review through the experience of aging. You’ll find metaphor but no irony here. It’s purely instinct and the conversation symbols make with one other when they’re relegated to little drawers and empty boxes. They have to be shut in; else wise they lay in wait to poke a bare foot in the dark.” The Market Gallery, a regional artists’ cooperative, is open 10 am to 5:30 pm Tuesday – Saturday and is located at 23 Salem Avenue, Roanoke, corner of Wall St and Salem Ave in Roanoke’s historic downtown market. For additional information call The Market Gallery (540) 342-1177 or visit www.marketgalleryroanoke.com

Tell Our Advertisers You Appreciate Their Support of Senior News

Senior News Blue Ridge Edition

Out

t u o b A

June 2015

A Porter’s Haven Health Fair in Vinton May 13th

Christiansburg Triad Senior Citizen Care Fair May 19th

1/3 of Americans 65+ fall each year. DON’T BE ONE OF THEM!

Ask Us About Ou r Fall Prote ction Packages !

Formore moreinformation, information,contact contactyour local Safeway For For more information, contact

ForStep® more information, contact For contact yourmore localinformation, Safeway Step® installation installation professional. your local Safeway Step® installation youryour local local Safeway Step® installation Safeway Step® installation professional. professional. professional.

professional. Solid Rock Enterprises

540-384-2064

Insert Company Name Insert Company Insert Company NameName Insert Company Name company phone number company phone number company phone number www.SolidRockEnterprises.com company phone number website address website address website address website address

SRE Solid Rock EntERpRiSES, inc.

S enior R emodeling E xperts

Before

After

JESUS IS THE ROCK Virginia Class A Contractors License #2705 112890A

June 2015

COMPANION HOME CARE Non-Medical Home Assistance

A Better Class of Companion for a Better Quality of Life • • • •

Certified Dementia Practitioner Persons with Disabilities Housekeeping & Laundry Escort & Transportation to Medical Appointments • Shopping & Social Events • Meal Preparation • Bill Paying & Reconciliation • Medication Reminders • Pet Care Michelle L. Belton, Owner & Certified Dementia Practitioner www.companionhomecareofva.com SCREENED • BONDED • INSURED • LOCALLY OWNED & OPERATED

Serving the Roanoke & Franklin County Areas

540-981-2255

Discover

Independent Retirement Living

Winter Getaway Welcome to Holiday. Welcome home.

Home, Much More More! Home, Yet Yet So So Much Call today for your complimentary meal and tour. elm Park estates offers allWelcome the comforts and Welcome to Holiday. home.

amenities you expect from a retirement community, including diverse activities and events, delicious chef-prepared meals, weekly housekeeping and (across from Tanglewood Mall) linen service and convenient local transportation.

We take care of the basics so you can truly enjoy your retirement.

Senior News Blue Ridge Edition

My Father’s Advice By Howard Perry, Jr. Senior Medical Alarms “Put it on and leave it on!” My father has given me this advice many times over my lifetime. He has not said it in a loud, condescending, patronizing, or demeaning tone. He has said it with confidence and conviction. He has used an implied tone of voice that says things need to be done this way or things can get out of control very quickly. The first time I was learning to ride a bike, even with training wheels, he insisted I wear a helmet by saying, “Put it on and leave it on!” He wanted me to adopt a routine, a safety habit whether I was riding up and down the driveway or down the sidewalk in the neighborhood. Later in life when I got a Schwinn racing bike, I found the habit of wearing a helmet a habit hard to break. I’m sure it gave my mom some comfort knowing I was always wearing a helmet in traffic and when my bike would reach speeds of 40 miles per hour going down some steep hills. Just for the record folks, I didn’t have training wheels on my Schwinn bicycle. My first fishing trip in a motor boat, my dad handed me a lifejacket and said, “Put it on and leave it on.” I admit, my ego was somewhat bruised because I was in a large boat and I did know how to doggie paddle. That wasn’t dad’s concern. His issue was sometimes waves from other boats shift your balance and he didn’t want me to fall out in to the water. Later in life when I was a teenager and went whitewater rafting, I finally understood the true power and force of water in the rapids. That life jacket could be a critical life line for that unexpected wave hitting the raft. When I was learning how to drive and it came to using a seatbelt, my father said, yes, you guessed it, “Put it on and leave it on!” When my parents started driving, seatbelts were a luxury and Ralph Nader wasn’t famous. Even though I was a novice driver, Dad treated me like a seasoned driver. His philosophy was I always needed to “watch out for the other guy.” After a few fender benders later in life, I have found the seatbelt no longer a luxury, but a necessity. Even today my senior father is giving seniors advice. He owns a medical alarm company and when he does an install for the senior he says to the senior regarding the pendant, “Put it on and leave it on!” He says this not to be patronizing or demeaning, but more as an understanding of the type of habits seniors develop over their lifetime. He knows how seniors think, feel, and react. He knows that if the senior develops a habit such as always wearing the pendant and not putting it down and forgetting where it’s located, the senior will have an easier time getting help. If the senior needs help, the pendant button is pushed and the operator verifies the emergency over the medical alarm’s 2-way voice and contacts others that need to be notified. The pendant button the senior wears also has a long battery life. The pendant is easy to push, waterproof, very reliable, and hard to damage if dropped. The system comes with a backup battery in case there is a loss of power in the home. I have found my father’s advice of, “Put it on and leave it on!” to be sage advice for both seniors and me. My father has always had my best interests at heart and for those seniors wanting to live independently at home. Sometimes the best things we receive don’t come in gift wrapped packages, but in heartfelt wisdom. Words from the heart are priceless and last a lifetime. Happy Father’s Day, Dad, and thanks for your advice and wisdom over all these years. P.S. My ad is somewhere in this publication.

Senior News Blue Ridge Edition

June 2015

S T N E M O M L U F G N I N MEA

r daughter’s e h f o rt a p a e b to my patient r fo le ib s s o p it g in “By mak ving. li n o s u c fo r e h d e wedding, I help need it most. u o y n e h w u o y s le that help p o e p f o m a te a is rney the u jo Hospice s t’ n e ti a p e th f ke the end o a m to r e th e g to e We com most it can be.” ic Hospice n li C n o li ri a C ., .N — Amy Carper, R EY KLIN | NEW ROANOKE | FRAN

RIVER VALL

800-964-9300 | CarilionClinic.org/hospice J2541 Hospice Amy Ad SenNews.indd 1

11/19/14 10:52 AM

June 2015

Senior News Blue Ridge Edition