Sr news oct 2015 by Don Thorne

Lifestyles of the Active 50 Plus

Senior News Blue Ridge Edition

October 2015

OCTOBER 2015

MAGAZINE

VOL. 21 ISSUE 5

f ree

Celebrating 21 Years

Enjoy Fall

October is Breast Cancer Awareness Month

Happy Halloween Monthly information magazine for the fifty plus generation NEWS RESOURCES EVENTS FEATURE COLUMNS ACTIVITIES ENTERTAINMENT TRAVEL HEALTH RECIPES Serving Roanoke, Lynchburg, New River Valley, Smith Mountain Lake, Altavista, Franklin, Bedford, Campbell & Botetourt Counties

October 2015

Senior News Blue Ridge Edition

THE FIGHT OF THE SEASON!

GET YOUR FLU SHOT TODAY! The flu vaccine is your best protection against the flu. Call your primary care office or walk in to any VelocityCare or Carilion Clinic Pharmacy. For locations and flu facts, visit CarilionClinic.org/flu.

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Senior News Blue Ridge Edition

October 2015

or by email at westernandcentralva@ageinplace.org. At Senior Remodeling Experts, we provide a plethora of services thatOctober can 2015 4 make your job as a caregiver much easier. If your loved one has mobility issues, we can provide ramps, wider doorways, levered handles, and accessible bathrooms and kitchens. If they are at risk for a fall, we provide grab bars, handrails, non slip flooring, and fall protection flooring that will absorb 90% of the impact thatofdecision to move canbroken be in Making the event a fall and prevent bones. We provide electronic remote difficult and you deserve to have all the activity monitoring systems that will increase safety as well as independence for information available to maketheir the best your loved one by monitoring activity and sending an alert if the system is At the end of August, the horrific decisions. Please mewandering, for a free leaving the stove on, not eating or tak- tragic shooting of WDBJ-7’s Alison triggered by an eventcontact such as copy ofthe “Moving ingconsultation medication,and or aleaving water On: running. I believe that technology will play and Adam happened at Smith Mountain A Guide to Housing-Related Resources an increasing role in the years to come in helping us care for our loved ones. Lake. As a monthly publication, our file Tailored to Seniors Remember, if you are a caregiver, you don’t have to do it all alone. Get some for our September issue was almost ready andtake theiraFamilies.” help; break before you wear yourself out. There resources available to go to print. I found a spot we could KATHY BIBB, are MKB, REALTORS use to tell readers how they could give from a variety of sources. Download theSENIORS planning REAL guideESTATE at www.solidrockenterSPECIALIST prises.com. If you need help modifying your home,ESTATE call Senior Remodeling Ex- to the scholarship funds founded in their A REAL PROFESSIONAL perts at (540) 384-2064 or email us at cmoore@solidrockenterprises.com. If you names. Senior News staff was deeply FOR THE 50+ need help in other areas, or you are not sure where to start, call the Western and saddened by this tragedy. This month 540.293.2323 Central Virginia Council for Aging in Place at the number listed above. I hope and Howard Perry of Senior Medical Alarms kbibb@aolcom pray that you will find some valuable resources to help you care for your loved has two friends from Toastmasters’ www.eyesonroanoke.com International who, in his article on page one and thank you for being a caregiver!

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5, tell about an interview experience with Alison and Adam and how much they were impressed by these two young people. Annie Lin shares her experiences meeting Alison on our Readers Page. Our deepest sympathies are with Alison and Adam’s families and the WDBJ staff. October is National Breast Cancer Awareness Month. If you can, please make a donation to the National Breast Cancer Foundation or to Susan G. Komen to help find the cure for breast cancer. We all know someone who has been affected by this disease. If you can’t donate, maybe you can find a way to volunteer. This month the Black Dog Beach Music Festival in Floyd is on the 10th, the Amherst Garlic Festival on the 24th, and Virginia Gentlemen have a concert on the 28th at the Jefferson Center in Roanoke, (page 39). There are a lot of craft shows and fall festivals…October is a wonderful time to be out and about!

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Senior News Blue Ridge Edition

senior NEWS senior NEWS B R E IDGE DITION BLUE lue Ridge edition

Publisher Jeffery K. Williams Owner/Publisher Editor Deaton JefferyEllen K. Williams P.O. Box 21081 • Roanoke, VA 24018 Owner/Editor 540-989-3294

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Contributing Writers: Frances Stebbins

Kevin Kelleher, M.D. Kim-Leigh Martin Pearl Fu Karen McNew, WSLS Frances Stebbins Jeff Haniewich, WSLS Lindsey Ward, WSLS Virginia Burggraf, DNS,RN,C Jeff Haniewich, WSLS Gail Tansill Lambert Kristina Montuori, WSLS Dodson VirginiaPamela Burggraf, DNS,RN,C GailDiane TansillNovak Lambert Scott Leamon Lynchburg News: Dorothy Luci Denise Scruggs Doris Turvey Hansel Distribution: Lynchburg Lifestyles: Mercury Denise Periodical Distribution Scruggs Photographer Rob Dementi

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Happy Halloween! Inside This Issue Denise Scruggs, Lynchburg............6 Virginia Burggraf, Ginger Says........ 10 Crossword Puzzle................................... 12 Pearl Fu, International Corner........... 14 Dorothy Luci, Profiles......................16 Gail Tansill Lambert, Travel.................18 Doris Hansel, Views From The Valley...21 Scott Leamon, Crime Prevention.......... 24 Bulletin Board...................................... 28 Carole Doddridge, Recipes.............. 35 Frances Stebbins, Religion.............. 36 Kristina Montuori, WSLS, Weather......... 37 Readers Page.........................................38 Kevin Kelleher, Mountain Doc............. 40 Advertisers’ Index.................................43 LindseyWard,WSLS, Making a Difference.... 45

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Senior News Blue Ridge Edition

October 2015

Admiring Alison And Adam By Howard Perry

Senior Medical Alarms

I am a member of Toastmasters International. Toastmasters helps a person improve two skills-public speaking and leadership. One of the skills a person learns to develop in Toastmasters when public speaking includes telling a personal story when you want your audience to remember a specific point. Using that skill, I write a monthly column for Senior News that promotes my business. I usually begin those columns with a story that occurred in my lifetime that illustrates a life lesson from interacting with my parents or grandparents while growing up. I then weave that lesson learned into how my product and service functions can best be used by seniors. On August 26, 2015, like many other television viewers, on WDBJ that day I saw the horrific images that occurred at Smith Mountain Lake when WDBJ reporter Alison Parker and her photographer Adam Ward were interviewing Vicki Gardner, executive director from the local chamber of commerce. In late February, two fellow toastmasters, Deb Ferron and Charlie Statzer, were interviewed by Alison and Adam, regarding a Toastmasters’ speaking showcase that occurred at Tanglewood Mall in Roanoke. I approached Deb and Charlie regarding their feelings about this tragedy at Smith Mountain Lake. Below are some of their admirable thoughts on Alison and Adam. Charlie Statzer reflects. “The day of our interview in February was cold, and snow was on the ground. As I pulled into the Roanoke Memorial Hospital parking lot, there they were, Alison and Adam. At 5:30 AM, the building was supposed to be open for our interview. Nope. Alison could have waited in the warm vehicle, but no, she was outside getting to know me. As Adam was working to run cables, Alison was making a friend for life. Her method was not a prying method, but she instantly made you feel at ease, ready to open up; a bi-directional conversation. It was obvious that she was not just there to do her job, but she was truly interested in me, my interests, and how Toastmasters had helped me. But this was a team…not just Alison. As Adam continued to work getting the cables run for the interview, he was listening and occasionally stopped to ask questions and join in the conversation as well. Time was running very close to the on air time, but neither of them were sweating it out. They had faith all would work out, as it did. The interview session on the air only lasted a minute each, but during the time inbetween interviews, Alison and Adam were busy. Not busy with the job or the studio, but busy letting us know them and getting to know Debbie and I better. This was not the first of several interviews that I have had for TV and Radio, but this was the first where the interviewer took time to know me. Alison and Adam were more than a TV news team, they were real people that cared about people!” And Deb Ferron: “Hard work, positive contributions, and Americana pride…I’ve always believed those are mandatory values for a happy life. I never realized, however, that I would cross paths with two people who would drive those points home in an elegant, unassuming way that I will remember throughout my lifetime. On February 25, 2015 I had the honor of spending two hours with Alison and Adam. I was very excited about an event we were planning to showcase the Toastmasters International clubs in the area, and had reached out to Alison earlier to ask if she would include the event in one of her morning segments. Alison quickly responded and voiced interest in our mission to provide a supportive and positive learning experience in developing communication and leadership skills. We conversed about the details and then on that wonderful morning, my colleague Charlie Statzer and I were able to describe the organization and our event to Alison, Adam and to the viewers in the region. However, in that brief 2 hours I gained more than just three segments on TV. I came away with greater self confidence and personal growth, as the second part of our mission describes, but Alison and Adam gave me far more. I came away with the affirmation that hard work and positive contributions are the right road to follow. I came away with gratitude and with pride in knowing that Alison and Adam uplifted others every single day and inspired positive works with every word they shared. Hard work, no nonsense, no drama. These are bricks in the foundation of America. Adam Ward demonstrated that he knew about this foundation well. From the moment we met, he was focused, methodical and intelligent. He knew his business well and had everything up and running quickly and efficiently. He made the mass of wires and camera operations look easy. He went further than that--he looked for ways to make the entire process easier and looked for better ways to broadcast. He even showed us the newer digital technology that made him free from wires, and he was funny in an easy-going way during the entire process. I admired his trait of no nonsense hard work and I saw him as a role model. See ADMIRING, Page 7 Positive contributions to the world around us…this

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Senior News Blue Ridge Edition

Overcoming Adversity

ife is filled with a continuous series of challenges and adversity. Some tougher to overcome than others. It is a fact of life and is inevitable. For as long as we live, adversity will be a reoccurring part of our lives. Everyone faces adversity. This includes our parents, children, and spouses, as well as our friends and co-workers. It is an equal-opportunity occurrence. The loss of a loved one, major health issues, Denise Scruggs, relationship problems, and natural disasters are but a Director of Beard Center few of the many types of adversity people experience in life. All we have to do is turn on the television to on Aging see how challenging life can be today. The greatest challenge for me was battling breast cancer. It was one of the toughest battles I fought in my life, and according to the American Cancer Society, will be one that over 60,000 men and women will face for the first time in their lives in 2015. Like many others, I found living through cancer and other adversities to be life changing. I have become more confident and courageous. I have conquered many fears that plagued me throughout my life and learned what I am made of. I have discovered how to be a “survivor” and not a “victim.” There are many strategies we can use to cope with and overcome life’s challenges. Here are a few I have found to work. Approach the challenge head-on and respond quickly. It is much easier to “nip a problem in the bud” than to address it when it is much larger. Focus on the positive and don’t give in to despair. While none of us can realistically maintain a positive attitude 100% of the time, the more we do, the better off we are. When we have a positive attitude, we are more likely to be a better problem solver and to see opportunities versus roadblocks. We are more hopeful, take better care of ourselves and make better decisions. We also experience less stress. All these things help us overcome adversity. Don’t do it alone. Develop and maintain a good support system. Look to family, friends, co-workers, church family members, support groups, and professionals for support and assistance. They can provide advice, as well as a listening ear. Find a role model who inspires you. It can be someone who has overcome an extreme hardship or someone who has overcome a hardship similar to the one you are currently going through. Look at what they did to overcome their situation. Learn from their example. Live in the moment, while keeping your eye on the future. Knowing that “this too will pass” and that there is something to look forward to in the future, reminds us that most challenges are only temporary and that there is a “pot of gold at the end of the rainbow.” We just need to get there. So set goals for the future and continue to dream. Knowledge is power, so become an expert on the challenge you are facing. Read, take notes, and study about it. Talk with professionals, experts, and persons who have successfully faced a similar challenge. By doing this, we can make informed decisions and better evaluate the “pros” and “cons” of each decision. We also feel more in control of our situation and inspired to keep going when we may otherwise give up. Face your fears. Whatever it is, accept fear as a fact of life, as something that every one of us experiences in one way or another. Then challenge it and don’t let it overcome your ability to make decisions, to move forward and grow. Have faith. Reach out to a higher power that provides comfort. Believe in yourself. Believe that things will work out in the end. By doing this, we can maintain hope and decrease the likelihood we will become pessimistic or give up. Most importantly, remember that life is filled with good and bad times. While we can’t always change the circumstances in our lives, we can change our attitude. So stay positive, believe in yourself, and know that there are better days to come.

Senior News Blue Ridge Edition

October 2015

ADMIRING, from Page 5 is admirable for anyone to do. It’s one of the forces that moves us forward as a country, as a society, and as people. Alison Parker naturally communicated this positive light in everything she shared with me. Her email communications were positive, strong and well put. She was detail oriented in planning ahead for our segment in everything from location (it had to be specific to allow for the truck to broadcast) to talking points. She didn’t hesitate to coach me before and during the segment. In print and in person she was genuinely radiant. As a somewhat inexperienced Toastmaster I appreciated and tried to absorb everything she could share and teach. I truly believe that Alison made everyone she interviewed better for their experience with her. To contribute this positive influence to the world around us makes us better people and our society and our country as well. Americana. The very word invokes feelings of pride, warmth, wholesomeness, solid work ethic, values, and even brings a bright, genuine smile. I picture rolling fields bathed in sunlight, old red barns, shimmering lakes and blue mountains diving down to meet the water. I hear people pulling together to make themselves, our state, and our country better. I hear sage senior citizens sharing knowledge from life’s experiences to make the upcoming generations better. I feel pride. Alison and Adam were positive, reported on uplifting stories most of the time, and made many lives grow through the things they did. My experience with them was certainly that--I grew and learned during the time they gave me, and became better for the experience. This ability to work hard, make a positive influence in the world and teach others to do the same is the true spirit of America. I appreciate and thank Adam and Alison for consistently representing this Americana spirit and I am proud and grateful that they chose to share that spirit with me. To honor them, I will strive to carry on those values and share with those around me in hopes of making our part of the world a better place; and I encourage everyone willing and able to do the same.” Like Alison and Adam, when I was in college, I enrolled in journalism classes. My professor often inspired his students to, “Never be afraid to ask the tough questions.” Alison asked “tough” questions to those she interviewed and in return they answered by telling stories of community issues and events in central Virginia. Adam and Alison often gave a public platform to local community leaders such as Vicki Gardner, a former toastmaster herself, and gave a public voice to those fellow Virginians that didn’t have a public voice. Alison and Adam were born, raised, educated, and worked in America. Earlier in the morning when most WDBJ viewers were just waking up, Adam would hold the television camera allowing viewers to see Alison’s cheerful smile and infectious personality light up the television screen. They both tried to make central Virginia better by asking fellow Virginians questions about Virginia. In return, they helped inspire many in the viewing audience that American pride was alive and well and fellow Virginians were doing great things. Alison and Adam were proud Virginians and quintessential Americans. Contributors: Charlie Statzer is a technical engineer with Dynax American Corporation. Deb Ferron works for Carillion Clinic Cardiology. Both belong to the Roanoke Toastmaster’s Club Speakers Bureau of the Blue Ridge.

Celebration of Centenarians Join us as we celebrate the lives of local centenarians. Not only will we honor these outstanding men and women, but we will share their words of wisdom, tips for longevity, and stories of life as it has changed over the past 100 years. Lynchburg mayor, Mike Gillette, will be on hand, as well as the Golden Merrymakers and Rick Dellinger who will provide entertainment. We will also recognize the accomplishments of Belle Boone Beard who founded the Beard Center on Aging and whose life passion was studying persons ages 100 and older. Everyone is invited to join us at the Heritage Baptist Church, 219 Breezewood Drive, in Lynchburg on Saturday, October 24th, from 10-11:30 am. Also, if you know of a centenarian in central or southwestern Virginia who you would like for us to honor, please contact the Beard Center on Aging at 434-544-8456. The more the merrier.

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October 2015

Senior News Blue Ridge Edition

Ask an Expert...

Provided by SeniorNavigator.org, Virginia’s premier website for health and aging, sponsored locally by Friendship Retirement Community

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Area Agencies on Aging Question: My husband and I have recently heard about an organization called Area Agency on Aging. Can you tell me a little more about this organization and how it might be able to help us as senior citizens?

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Answer: There are twenty-five Area Agencies on Aging in Virginia. Each individual area is responsible for specific cities and counties. All Area Agencies on Aging (AAA) receive their federal funding through a state agency, or unit, on aging. The Virginia Department for the Aging and Rehabilitative Services (DARS) is Virginia’s state unit on aging that administers Older American Act funding. Many Area Agencies on Aging rely on additional public or private funds to supplement their core services. Programs and services vary from agency to agency. DARS describes the following as typical services provided at local Area Agencies on Aging in Virginia: • Information and referral services assist older people and their families with identifying and locating services and programs which can help people remain independent and in their own homes; • Meal programs and nutrition services provide hot and cold meals, as well as nutrition education, to older adults. These meals may be served at a community center or other central locations or delivered to the homes of those individuals who cannot leave their homes; • Homemaker services provide assistance with household tasks, essential shopping, meal preparation, and other household activities which enable an older person to remain at home; • Adult day care programs provide supervised activities in a community center or other location for older persons who cannot remain alone at home during the day; • Legal assistance activities provide legal advice, assistance, and representation in areas of public benefits, wills, and estate planning; • Residential repair and renovation programs assist older persons to maintain their homes or to adapt their homes to accommodate a wheelchair or walker; • Transportation services transport older persons to and from needed community facilities and resources; • Socialization, education, and recreation programs allow older persons the opportunity to get out of the house and participate in a variety of activities which help them stay mentally alert and physically active; • Insurance counseling and assistance services assist older persons to evaluate their insurance needs, choose a Medicare supplemental policy if needed, review long-term care insurance policies, and generally sort and track medical bills. In some AAAs this is called VICAP (Virginia Insurance Counseling Assistance Program); • Case management services assist older persons with locating, applying for, receiving, and coordinating needed community services; • Disease prevention and health promotion services provide older persons with counseling and educational materials which help them adjust their lifestyles and physical activities in order to prevent many of the physical losses commonly experienced in old age; • In addition to these, Area Agencies on Aging may operate other programs such as volunteering, money management, tax assistance, ombudsman services, home health, medication assistance, or abuse prevention services. To find your local Area Agency on Aging visit: www.SeniorNavigator. org and type in AAA in the Topic search box.

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Senior News Blue Ridge Edition

October 2015

Reverse Mortgage News

Rayetta M.Webb, Your LOCAL Reverse Mortgage Consultant Since 2005

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If you like to watch the signs Mother Nature gives us that the season is about to change, then you have seen a good showing this past week. The nights have cooled down and when the wind blows, the leaves are starting to fall. I almost enjoy this time of the year the best, as I absolutely love anything pumpkin and during the fall the pumpkins are plentiful and ready to be

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transformed into pie! Last month I went over the required counseling necessary for the homeowner over the age of 62 who decides to use the “Home Equity Conversion Mortgage” (HECM also knows as a reverse mortgage) to gain access to a portion of their home’s equity. Let’s talk a little bit on what the next step is: the application process. Like any loan you may have applied for in the past, there is always paperwork to go with it. In the world of HECM’s, that is no different. I always tell folks that there is a good thing and a bad thing about the HECM application. The good thing is that you do all of the paperwork at one time. And the bad thing is you do all of the paperwork at one time! The best thing about this program is that there is full disclosure. You should get a copy of all the papers you are signing for you to review. You should have ample opportunity to ask your lender about any of the papers, and never feel like the questions you have are silly. Even if you need to ask the same question over, do not hesitate to do so. You should feel comfortable and be able to get all of your questions answered. To get started, you will be asked to provide your basic information such as your birthday, Social Security number, incomes, amount of any existing liens--if any--on the property, how much you pay for your real estate tax, and the cost of your homeowners insurance. A credit report will be pulled to verify your information such as your address, payment history of any previous/current mortgages, and other monthly debt such as credit cards or car payments. This information is now required as your lender will be completing a financial assessment with you to be sure you are able to keep your real estate taxes and homeowner insurance in place over time. If, for some reason, someone does not meet the requirements for income that are needed for their particular situation, the HECM program now allows for a portion of the proceeds available to be set up in a set aside account to use for paying the real estate taxes and homeowners insurance over time. This is something, if needed, you will discuss in greater detail with your lender. Like any loan application, you will have to provide certain documents to go with your application. You will be asked to provide the following: proof of your date of birth (that’s pretty easy; a driver’s license, birth certificate, or passport will do); something with your social security number on it: (your social security card, Medicare card, some voter cards, or an annual benefit statement from the Social Security office); a copy of your homeowner’s insurance policy; a recent mortgage statement (if you have a house payment now); and of course, most importantly, your counseling certificate. That should cover most situations for what you will need to have handy to go with your application. Once your application is completed, your lender will order an appraisal for your property. The appraiser must be certified to handle FHA loans (Federal Housing Administration). The appraiser will call to set up a time to come by the property. They will have to come inside; they will take photos and look throughout the house. The appraiser will compare your home to others in the area that have sold over the past 6 – 12 months to get a fair value. Along with an appraisal, there will be a title search on the property. This is where the lender looks to be sure there are no liens against the property, back taxes due, or judgments that affect the property. Any of these items would need to be satisfied as part of your reverse mortgage at the time of closing. Next step is putting these reports together. If there are any issues from either the appraiser (like needed repairs; and remember this program works with the homeowner who needs repairs and is a great way to get those repairs done, just call for details), or from the title search (like taxes that are due) as long as the HECM has enough proceeds available to you, these can be satisfied through the closing process. If the appraisal is sufficient and the title work is clean, you are on your way to closing your loan. You will review all of the numbers again prior to closing your loan and will have an opportunity to set up any remaining proceeds to receive a monthly tenure or leave in a line of credit. Some may choose to take what is available to them in a lump sum at closing. Consider all of the options available to you prior to signing your closing package. Using a HECM to access a portion of your home’s equity is a wonderful financial tool for the homeowner over 62. It is well worth looking into and learning just how it may be of benefit to you. Please call me with any questions; I am always here for you. If you know someone who would like to learn more about this type of loan program, I would be happy to mail them an information package, just call me to request one at (434) 238-0765. I hope you will enjoy the taste of fall with a slice of pumpkin pie! I know I will! Enjoy the day!

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1.844.310.3710Ê 1.844.310.3710Ê Bedford County Parks and Recreation Office located at 1257 County Farm Rd., Bedford • 540-586-7682

Upcoming Programs Senior Bingo

If you are 50 years or older and like to socialize and play Bingo, then this is the place for you. The Bedford County Parks and Recreation Department offers Bingo 3 times a month at 3 locations. Forest Recreation Center (2nd Tuesday), Smith Mountain Lake Moose Lodge on Morgans Church Rd. (3rd Wednesday), and the Bedford Moose Lodge (4th Thursday). Lunch is served at all locations so come and bring your favorite dish to share. Cost is $1.00 per card with a limit of 4 cards per person. For more information please contact the Recreation office at 586-7682 or come by our office at 1257 County Farm Rd. Bedford.

Lunch Trips

The Bedford County Parks and Recreation Department is offering the following lunch trips. October 6, 2015 – Logan’s Roadhouse; November 3, 2015 Homeplace . Price for all lunch trips is $5.00 (Homeplace is $20.00). You pay for your lunch on your own. For more information, please contact the Recreation office at 586-7682 or come by to register at 1257 County Farm Rd. Bedford. Space is limited on the bus and these trips are restricted to Bedford Town/ County Residents only.

Elizabeth Arden Warehouse Sale and Lunch Tuesday, October 13

Bedford County Parks & Recreation will sponsor a trip to the Elizabeth Arden warehouse in Roanoke for their warehouse sale on Tuesday, October 13. Cost: $5.00 for transportation It’s that time of year already. The holidays are right around the corner…so get a jump on things this year. Elizabeth Arden Warehouse does not allow anyone under the age of 18 on premises. We will also go to Hamrick’s and possibly Tanglewood Mall for lunch (on your own). Bus will depart from the Recreation Department at 9:00 a.m. Call Bedford County Parks & Rec at 586-7682 for additional information or stop by our office. Payment must accompany registration.

October 2015

Senior News Blue Ridge Edition

All that being said, the time to prepare for old age realistically should be early in life, but you can still remain optimistic and see wellness in your present state – regardless of what is readily apparent. You can pass this column on write this in September as fall is fast to your family--your children and grandchildren--so that they begin now to approaching. We see the falling leaves think about aging well into the future. and the sun fading, and often this keeps us Look at this pyramid. Practice the items found on the base of the pyramid in the house and isolated. Not everyone may to achieve an optimal sense of well-being. Use the inner four compartments experience this; however some may not feel that of the pyramid to create a balance among all aspects of your life: nutrition, they are well. We may notice our aches and pains physical activity, social health, and emotional well-being. Use the tip of the more, and feel just plain – ‘down in the dumps.’ pyramid to manage everyday stresses such as traffic gridlock, exams and I want to dwell on being well. work deadlines. Virginia Burggraf Getting older brings with it an abundance of DNS, RN, C new physical, emotional and mental challenges. Radford University Professor in Later life can be a time of relaxation, retirement Stress Busters Gerontological Nursing • Relax • Go for a walk and a time to enjoy family and friends and we Aging Well • Breathe deeply • Think positively have to think in those terms, however; it is often a time of anxiety because of Pyramid the multiple challenges we all face such as physical, emotional, financial and Emotional Wellness Social Health social. Aging is associated with multiple losses that can lead to depression.  Reduce stress  Be socially active  Learn relaxation techniques  Volunteer for a special How do we address being well and beginning a wellness agenda in advance  Cultivate a garden cause  Seek out laughter  Make new friends  Take time for spiritual growth  Enroll in lifelong learning of ‘getting older?’  Adopt and love a pet  Be active in your commu Take time off nity In my monthly columns we have discussed many topics designed not only to inform you, but also to provide you with appropriate interventions to Nutritional Health Physical Health stay well and healthy. As a nation, we tend to value the future more than the  Choose nutrient-defense foods  Be physically active  Eat 5 to 9 fruits and vegetables every  Get adequate sleep present, putting off retirement and or leisure and many other things until we  Challenge your mental skills day  Drink plenty of water  Do aerobic and strength-training exercises at least 3 times a week  Keep fat intake at a healthful level are suddenly older. Have we acquired the money, prestige, or time that we  Get adequate fiber  Stretch for flexibility wanted first in order to enjoy our older years? Naturally we need to not only Lifelong Habits for Successful Aging financially plan for our older years, but also develop other lifelong habits  Cherish your personal values and goals  Manage time (well healthy habits) that should be a part of our plan. Maybe we need to  Develop good communication sills  Learn from mistakes  Balance diet and exercise to maintain a  Nurture relationships with family and friends re-look at things so we can enjoy today. We often feel lost in the future. The  Enjoy, respect, and protect nature healthful weight  Practice preventive health care  Accept change as inevitable  Develop skills and hobbies to enjoy for a  Plan ahead for financial security present seems the time for leisure and enjoyment, but all too often it is beset lifetime with chronic illness.

Ginger Says

Aging: Are You Well?

Senior News Blue Ridge Edition

October 2015

Paid for for by by Hall for Paid for Sheriff Sheriff

When Experience Experience Counts When Counts Elect Robert Robert “ Robbie” Hall Elect “Robbie” Hall Montgomery County Montgomery County Sheriff on Sheriff on Nov. Nov. 3rd 3rd As a lifelong citizen of Montgomery County, it has been a great pleasure devoting my 34 year career in law enforcement, to serving the place that my wife, Sharon, and I call home. I humbly ask for rd your vote on November 3 , so that I may continue to protect and serve as your next Sheriff.

Vision for the Office:  Manifest the belief that the dedication, integrity & professionalism of the employees are the foundation of trust in the community  Protect our senior population from scammers by developing the area’s newest Computer Forensic Program  Collaborate with schools & colleges to protect staff & students  Actively pursue all grant opportunities  Create a Community Leaders Academy to involve local businesses  Build on our partnerships with local & federal law enforcement and mental health agencies  Work with the Emergency Services Coordinator to provide combined training involving fire & rescue  Continue to solicit applicants for a diverse work force  Incorporate a Chaplain program within the department 

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Everything you need to know about Cataracts and Glaucoma TUESDAY, OCTOBER 13TH | 3 PM Please join us for an afternoon of tea, refreshments and better health. Our speaker, Dr. Parisa Farhi from Farhi Vision and Glaucoma will share her expertise on eyes. Dr. Farhi is the only fellowship-trained ophthalmologist in the New River Valley and Blacksburg available to see patients on a full-time basis. She specializes in comprehensive eye care and sub-specializes in the diagnosis and management of glaucoma and advanced cataract surgery techniques. To RSVP, call (540) 317-3463.

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October 2015

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Senior News Blue Ridge Edition

Senior News Puzzle

ACROSS 1 Query 4 Baseball plate 8 Cheifs 14 Caustic substance 15 Sports channel 16 Rubs out 17 Vase 18 Did well 19 Blab 20 Madman 22 One of these 23 Vertex 24 Island 27 Non __ (not welcome) 31 Killed 33 Fall mo. 35 Wet dirt 36 Not min 38 Scriptural your 39 Small particle 40 Inability to use words 44 Nocturnal marsupial

46 Wiry 47 Promissory note 49 Environmental protection agency (abbr) 50 Stray 51 Lodge 52 Slants 55 Shrub 58 Bod 61 Excuse me! 63 Small amount 65 Afghan currency 67 Cowboy author Louis 70 False god graven image 71 Gender 72 Pass, as time 73 Item for sale 74 Frozen water 75 Ran quickly 76 Sign 77 Bounder

DOWN 1 Birds “thumb” 2 Pancake toppers 3 Doghouse 4 Pummel 5 Computer characters 6 Eyeglasses 7 Ending 8 Second letter of the greek alphabet 9 Great ape 10 Forest god 11 Concord e.g. 12 Snake like fish 13 South southeast 21 Critical study 25 Large number 26 Resound 28 Famous cookies 29 Ballet skirt 30 Eden dweller 32 Used to be

34 Kind 37 Roman thirteen 39 O.T. prophet 40 Beers 41 South American country 42 Lesion 43 Pros opposites 45 Choose 48 Card game 53 Cyclic 54 Member of an American Indian people 56 Accept 57 Effect 59 Lady's title 60 Before 62 Amalgamated 64 Ill __ 66 Dale 67 Headed 68 Wing 69 Mutilate 70 The other half of Jima

Senior News Blue Ridge Edition

October 2015

Understanding Your Health – A Look At The Flu Provided by Brian Unwin, M.D. Geriatrics & Palliative Medicine, Carilion Clinic

ctober is known for its crisp weather, rich colors and spooky festivities. Something else that begins in October, however, is flu season. Every year, between 5 to 20 percent of U.S. residents get the flu, and more than 200,000 people are hospitalized because of it. While the statistics can seem intimidating, knowing about the facts, the symptoms and the vaccination can help you best prepare for this year’s flu season. The flu is a contagious respiratory illness resulting from influenza viruses. It spreads when a person with the flu coughs, sneezes or talks, causing droplets containing their germs to land in someone else’s mouth or nose. The virus can also live on surfaces and spread when someone touches it and then touches their own mouth, eyes or nose. Children younger than 5 years old, adults of 65 years or older and pregnant women are at high risk for developing flu-related symptoms. Symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, fatigue and sometimes vomiting and diarrhea. These symptoms typically last one to two weeks. According to the Centers for Disease Control (CDC), people with the flu may be able to infect others starting one day before symptoms begin until five to seven days after being sick. Children and people with weakened immune systems, however, can have the virus present in their body for longer periods of time and are more prone to being contagious even after being sick. While it typically peaks in January or February, flu activity starts in October. The best protection against it is the flu vaccination. Because it may take about two weeks for the vaccination to start protecting against to flu, individuals are encouraged to get it as soon as possible. The vaccine is available in a shot or a nasal spray, and under the Affordable Care Act, many insurers are required to cover preventive services like the flu vaccine at no cost to the individual. The vaccination is recommended for everyone six months and older. Caregivers are always advised to get the vaccination, but especially when around children who are under six months or children who have health conditions. It is also important to note that the flu vaccine cannot cause the flu. In preparation for this year’s flu season, the CDC recently published a list of precautions to take, in addition to getting the vaccine, that can help to prevent against the flu: • Cover coughs and sneezes with a tissue. Throw the tissue in the trash after using it. • Wash hands often and with soap and water. If soap and water are not available, use an alcohol-based hand rub. • Avoid touching your eyes, nose and mouth.

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• If someone in your household is sick, try to keep him or her in a separate room if possible. • Keep surfaces like bedside tables, bathroom surfaces, kitchen counters and toys for children clean by wiping them down with a household disinfectant. Do not let the flu get in your way this season. Get vaccinated and stay in the know about your health by visiting CarilionClinic.org.

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October 2015

International Corner

Welcome New Citizens!

n September 11, 2015 The Honorable Judge Glen E. Conrad of the United States District Court presided over a naturalization ceremony of 44 new citizens from 27 countries held here in Roanoke, Virginia. The court room was filled to capacity with happy families and friends of the new citizens. Heart-warming, thought-provoking speeches of well wishes and wisdom were continuously delivered Pearl Fu, Roanoke’s by the enthusiastic participants from the Ambassador of Goodwill and government and civic leaders. International Connection Our amazing Mayor David Bowers always receives big chuckles with his speech, “When I first moved to Roanoke in the 1950s, I was considered diverse --- someone from WISCONSIN!” Can you believe now Roanoke has the honor to have welcomed people from 105 countries!! Local Colors is so proud to be associated with that accomplishment. Jay Saunders, president of the Local Colors Board of Directors, and I would not have missed attending this once in a lifetime opportunity to welcome our new brothers and sisters to this great country, the United States of America. When I was a child living in the remote mountains of southwest China, the only place in the world I hoped to live was America. I was, and still am, very impressed with America’s compassion, generosity and spirit Mason Serif Regular of advocacy and humanitarianism.

Senior News Blue Ridge Edition

Without hesitation, America is there to assist any country struck with economic, political and religious persecutions…plus raising needed funds to help with devastating natural disasters. I’ve learned in America that being a volunteer is the most important skill above all. I am proud to be an American, where we have the freedom of choice as to where we live and work, freedom to vote, to study, and which religion to worship. Coming from China, I am especially grateful for having the freedom now to decide how many children we can have. My children feel the same way for their beloved country. My daughter, Wendy, witnessed first-hand the horrifying 9-11 disaster while living just a few blocks away from the Twin Towers in New York City. The very next day she quit her job, and enrolled with the Homeland Security Department. She explained “I want to protect my country, America!” I am so very proud of her. She is doing a superb job protecting and serving all people regardless of race, religion, class, etc. Welcome these new American families with wide open arms…they will have endless opportunities to use their skills and talents that they have brought from their cultures and heritages. I encourage them to get involved with their new community, to contribute, to exchange ideas, to educate and to enrich all our lives. For in America, with hard work and commitment, you can do whatever you choose to accomplish; be whoever you want to be. Anything is possible in America. You can achieve anything, just like I have. Can you believe it? Here I am a Chinese minority woman, from the remote mountains of China, here in America to welcome our dear new brothers and sisters. This surely is the American dream! I truly feel blessed that someone up there watches See PEARL, Page 15

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Senior News Blue Ridge Edition

October 2015

PEARL, from Page 14 over me. We were gratefully guided to move to Roanoke, Virginia in 1986. A place we had never heard of before. It’s amazing how well everyone supports and embraces each other: local governments, civic organizations, places of worship, cultural organizations, non-profits, arts, media, medical, colleges, and so many more. I have learned so much from each one of them. No wonder Roanoke is called the “Star City” and garnered a six-year record of being AN ALL AMERICAN Pearl and Jay Saunders at CITY. Anything can happen in America! Naturalization Ceremony Wish to get involved with Local Colors – the festival and its year-round educational events? We are always looking for new countries and cultural groups to join us in celebrating Roanoke’s diversity and multicultural understanding through education, services, and events. To join Local Colors, please contact Beth Lutjen at (540) 904-2234 or info@localcolors.org Many exciting opportunities await you with Local Colors! Pearl Fu is Roanoke’s great promoter, Ambassador of Goodwill, and she is the founder and coordinator of Local Colors. Local Colors welcomes new people/cultures. Contact Pearl at 540580-0341(cell), pearlfu3@gmail.com. Pearl, Jay and Yvonne greeted the hungry crowd at the very successful Greek Festival's 10th Anniversary Celebration!

Rehabilitation at Our Lady of the Valley

G E T T I N G YO U B AC K O N YO U R F E E T When you need short-term care and rehabilitation services, whether due to an injury, joint replacement, or other procedure, make the most out of your recovery and stay with us. Physical, speech, and occupational therapists are here to get you back to 100% as quickly as possible. Therpists provide care in our spacious Health & Wellness Therapy Center, and you don’t have to be a resident of our community to take advantage of these quality services! Make Our Lady of the Valley your first choice for Rehabilitation. Call us today at 345-5111 to schedule your personal tour.

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Profiles

October 2015

All Hands On Deck

n a hot summer morning in Roanoke County I was scouting out garage sales. If there be anything more available than churches in this valley, it would be the nickel and diming of second hand items. With one hand on a wrought iron pie stand and the other holding unopened Christmas greens, the last person I thought I’d see was Bruce Prillaman, our communication’s guru from Back on the Path By Dorothy Luci (an award winning job loss support group). Apparently Bruce and I had the same keen nose for a great bargain. And to my surprise and good fortune, he had just purchased an art book with me in mind. What a nice guy, always thinking about someone else. It would have been difficult for Bruce to avoid books as his mother, Annamille Lucas, was at one time his high school English, History, and homeroom teacher-plus guidance counselor. No, Bruce (born in Fieldale, Va.) was not homeschooled, but his mother was one smart lady. Graduating from Radford University at 17 in the early 1930’s, she needed to wait a year before she was permitted to begin her teaching career. Caressed by education caused Bruce to become an avid reader and a collector of fabulous books. He was especially nuts about historical adventures revealing brave men surviving the elements. He reminded me that on the pioneer wagon trains, “there were no support services or hand outs” (one of his pet peeves). His family tree was abloom with teachers and nurses. And Uncle Randolph gave Bruce financial tips to keep him out of the poor house, advising, “Put aside 10% of each paycheck and invest it in stocks for your retirement.” His dad exhibited a flair for electronics. So releasing his childhood dream of becoming a cowboy, he pursued instead a degree in Electrical engineering at Virginia Tech. Finding he could not stand it, he switched direction to Industrial engineering. Bruce added, “I was just stubborn enough to do it.”

Flu Shot Clinic

Senior News Blue Ridge Edition

I questioned Bruce about how he overcame life’s obstacles. But he did not view life through a blocked mentality. The day before his V.T. graduation he married Shirley, whom he’d known since high school. Their reservation was given away because it was a graduation weekend. (Well that much hasn’t changed.) A kind friend lent them a summer cabin with an “outdoor John.” Their first night was cut short so they could return to their homes to shower and dress for Bruce’s early morning graduation. Two weeks later they would be in Philadelphia, which lasted a year. Listening to Bruce, I realize he was surrounded with examples of lives worth living and so came to expect the same possibilities for himself. Sticking to his goals would open the door for a 38 year career with General Electric. But he also used his engineering skills by volunteering for 27 years with the Appalachia Service Project, alongside youth fixing decks, porches and adding wallboards for the poor. Bruce has also been certified as part of a first response team through UMCO to stabilize a community and its people in case of emergency, clearing and repairing homes. What’s Bruce’s formula for successful parenting, marriage or a long life? First, know that Bruce and Shirley have been married for over 50 years. Wow! They have two married daughters, Susan and Natalie, as well as grandchildren. He shared his formula with the CSUM youth. “Consider that every decision in life has a consequence.” Bruce added, “Have a philosophy and live it….. also travel a little.” Bruce has been traveling all right, thanks to those stocks. At the age of 50 he decided to try skiing. Now at 75 years he’s been to 100 different U.S. ski resorts and reserves 6 weeks a year to ski in places such as Italy, Canada, Japan, France, Germany, Chile, Argentina, Austria or Switzerland. He and Shirley have enjoyed non ski travel to Malaysia, China, Scotland and Ireland. Bruce reflects, “You’ve got to do it while you can ….” As Bruce speaks of his lovely bride, he backtracks See DECK, Page 17

THURSDAY, OCTOBER 22 FROM 10 AM - 2 PM TO RECEIVE A FLU SHOT YOU MUST: Meet minimum age requirement (18 or older). Not have a history of severe allergic reactions (e.g. anaphylaxis) to egg proteins, any vaccine components, or life-threatening reactions to previous influenza vaccination. Not be exhibiting symptoms other than mild coughing, runny nose, and/or diarrhea. Not have a history of Guillain-Barré Syndrome Meet any CDC eligibility requirements required at the date of service.

Cost: $25.00 without insurance and Free with insurance • Medicare Part B accepted if Medicare Part B is the Primary Insurance • Medicare Advantage Private Fee For Services “PFFS” Plans also accepted • Certain insurance plans accepted • No cash, check or credit card accepted if Medicare is my Primary Insurance

Seating is limited. To RSVP call (540) 400-6482 by Tuesday, October 20. Please bring insurance information.

The following may be contradiction; the nurse will discuss with you prior to vaccination: A severe, life-threatening reaction to latex. An allergy to Thermisol (used as a preservative in vaccines) and/or gelatin (used as a stabilizer in vaccines).

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Senior News Blue Ridge Edition

October 2015

DECK, from Page 16 to reconsider his wife’s near death experience to have been an obstacle. Shirley was in need of surgery from an aneurism. As he stood outside on his back deck, everything was engulfed in a thick fog. He says Shirley always hated the fog. He was looking up at the mountains when a Bible verse came to mind. (Ps.121:1-2) which said, “I lift up my eyes to the hills…. from whence comes my help? My help comes from the Lord, Maker of Heaven and earth.” Bruce prayed, “Lord, how will this turn out? I need to know.” (His voice wavers as he continues.) “At that precise moment the sun came out, revealing beautiful shadows and contrasts. (His artistic wife taught him to be observant.) “Everything was gorgeous. The raindrops glistened atop rocks and leaves. At that moment I just knew everything would be all right.” One day in Sunday school, Bruce taught with an illustration close to his heart. In a unique fashion, he compared each man’s life with a book. What sort of book would we be? I believe the book of Bruce’s life has been filled with historical wisdom whose chapters don’t grow dusty. Instead, it is writing in progress. Bruce, a quiet man, speaks with carefully chosen words and catches our attention. His words speak of encouragement and challenge, prompting us to walk beyond mere philosophy into places of action. As I consider the seasons of life Bruce has poured into America’s youth, the unemployed, the mountainous poor or countless Good Samaritan Christmas shoeboxes worldwide, I would venture to say he has been a man of his word. And therefore I shall call the book of his life, “All Hands On Deck.” Dorothy Lucy is an artist and writer from New York City, residing in Roanoke County. She has enjoyed serving her community through teaching, counseling and chaplain work. Dorothy also loves bandanas, has used paper plates for poetry, and has recently begun to play an African drum. dluci20@gmail.com

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October 2015

Greeneville

here are twenty-seven towns in the U.S. named Greenville, but only one is spelled Greeneville. That would be Greeneville, Tennessee. It’s named for Nathanael Greene, the great Revolutionary War hero. He was a Major General in Washington’s Continental Army and Washington’s most trusted military subordinate. The name of the town reflects the numerous Revolutionary War veterans who settled in the region, particularly from Pennsylvania and Virginia. Himself and I have taken up U.S. Gail Tansill Lambert Congressman Bob Goodlatte’s hobby of Photos by Mill Lambert visiting the homes of U.S. Presidents when occasions permit. Greeneville is not the birthplace, but the home of the 17th President of the United States, Andrew Johnson. Accessible by I-81 South from Bristol, the National Historic Site is an enjoyable daytrip. Described as being in the foothills of the Appalachian Mountains, the town is known for scenic mountains, agricultural traditions, and history. The National Park Service tells the story of Andrew Johnson and it’s quite a story. Born in Raleigh, North Carolina, his father died when Andrew was three. He was Andrew Johnson’s Homestead on Main Street

Senior News Blue Ridge Edition

apprenticed to a tailor at age nine and ran away at age 15, finding work of sorts and living on his own for a few years until he came through Greeneville, a prosperous Scot-Irish town. There, he met a girl he liked and married her a year later in 1827. He opened a tailor Main Street in downtown Greeneville, Tennessee shop in Greeneville, hired readers to read to him while he worked and his wife taught him writing and mathematics. His shop became a gathering place for the town as Johnson became known for his speaking out on varied subjects. He joined a debating society and moved up in local, state and national politics. He was a Conservative Democrat and his election as the liberal Republican Lincoln’s Vice President was unusual. Johnson owned ten or eleven slaves, paying $1,000 for a young Dolly, who begged him to buy her and her younger brother Sam for $1,500. To show the worth of a slave, his Homestead on Main Street cost $999. The Civil War was particularly fractious in Greene County, as the region was still populated by descendants of Pennsylvania Quaker abolitionists who were persuasive enough to hold an Eastern Tennessee Convention and voted to secede from Tennessee when it declared itself for the Confederacy. At the state capitol in Nashville, the vote was rejected and Confederate soldiers were sent into Greene County to keep an eye on things. Johnson’s presidency after Lincoln’s assassination was troubled. Suspicious of his Southern background, liberal Republicans were almost successful in impeaching Johnson, who centered his governing on the U.S. Constitution and vetoed without success many acts that he deemed unconstitutional during Reconstruction. After his presidency See TRAVEL, Page 19

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Senior News Blue Ridge Edition

October 2015

TRAVEL, from Page 18 he was elected a U.S. Senator and received a standing ovation from the very men who voted down his vetoes because they understood that the U.S. Constitution alone had always been his guiding principle. The town, on a Saturday, was eminently walkable and we parked steps away from the National Historic Site Visitor Center, which has information, exhibits and the tailor shop that Johnson bought in 1831. Across the street is a small and early Andrew Johnson home. A two-block walk brings you to his Homestead on Main Street, where Johnson and Plaque of 17th President of the his family lived from 1851 until his U.S., Andrew Johnson, National death in 1875. The Homestead is listed Historic Site, Greeneville, Tennessee on the National Register of Historic Places and is open to the public for Ranger tours through the nine rooms, which include the Johnson family’s original furnishings. The large house was used as a military hospital during the Civil War when the family was living in Washington, D.C. Both Union and Confederate armies took possession of the house in turn as Greeneville changed sides in the war about 25 times. The lush, green grounds at the back of the house were lovely in July, where the Ranger and her small group of us touring the house watched the gathering of a wedding party in the garden from a second story porch. Interested in the common man, the statesman and former tailor was the Father of the Homestead Act, and a champion of public education in Tennessee. Gail Tansill Lambert is a graduate of Hollins, a former Latin teacher, and currently working on a Civil War-era novel.

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1213 LongDrive Meadows Drive | Lynchburg, VA 24502 1213 Long Meadows | Lynchburg, VA 24502

October 2015

Senior News Blue Ridge Edition

Active Aging Expo

Smith Mountain Lake YMCA Tuesday, October 27 12:00pm – 4:00pm

We would like to invite Smith Mountain Lake area Senior residents to join us for this informative and educational Expo. Vendors will include representatives from various health and senior services agencies, screenings, safety and law enforcement agencies, local merchants, fitness opportunities, giveaways, and MUCH MORE.

Demos

r Seniors 12:00. Stronge ve Yoga 1:00. Restorati 2:00 Pickleball 3:00 Tai Chi

Please contact the Y for more information.

Smith Mountain Lake Branch of the Franklin County Family YMCA 293 Firstwatch Dr. • Moneta, VA 24121 Call (540) 721-9622 for more information or email: lacker@franklincountyymca.org

Exibitors include:

Sometimes life holds an endless list of challenges, until you discover an

ABUNDANCE of SOLUTIONS. If you have questions about senior living, we have answers. Aging is often difficult with a seemingly endless number of decisions and changes. Let us offer simple solutions. We’ll share with you information on your many options and offer a helping hand to assist you on your journey.

Brookdale Cave Spring

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Senior News Blue Ridge Edition

October 2015

Views From The Valley Nancy Dye, Candidate For 21st District State Senate Nancy Dye, by her own admission, is not a politician. She is a wife, mother, volunteer, business owner and a non-practicing surgeon. Nancy (as she prefers to be called) is running for the state senate because she cares greatly about the state of our economy and about the people in the district. Nancy and I had not previously met. I admit, Doris Turvey Hansel frankly, that I was expecting more of a ‘Sarah Palin’ personality, but was pleasantly surprised to meet the feminine version of ‘Ronald Reagan.’ Nancy is soft-spoken, extremely organized in her thought processes, and very intelligent. She does not at all look like the 58 years of age she claims to be. Our purpose from the onset of this column has been to show our readers that people in official positions are basically no different from the rest of us - they, too have had to cope with personal problems. Our previous subjects have been forthcoming with their stories and their coping mechanisms. While Nancy’s story could be viewed by some as not as much of a critically urgent situation as others have experienced, it will be understood by every woman who has had to juggle the responsibilities for home, husband, children and career. Nancy’s long term goal had always been to become a surgeon. She went from high school into a new medical school in Kansas City, Missouri. She and her husband, Dr. Kevin Dye, met at one of the school’s early orientations and have basically been together since that first meeting. Their first of three children, a son, was born during her fourth year of residency at a Kansas City hospital. Nancy and her husband moved to Virginia thirty-four years ago where she taught surgery while her husband was involved in research at the University of Virginia. During the coming years as their family grew, they also started a business manufacturing medical devices such as feeding tubes, etc. While this was an

exciting time for Nancy and her family, it was also very stressful. It took her 3 or 4 months to realize that she could simply not find proper balance between raising her three children to become responsible citizens and her career, and something had to give. So - even though she had sacrificed so much to finally realize her dream of becoming a surgeon, her first responsibility had to be her husband, her home and her family. So she left the medical field to become a mother, housewife and part time small business owner. Nancy has never looked back or questioned her decision. Her children are now grown with productive lives of their own, so she is ready to embark on a new adventure. “Why should our readers vote for you and what will you do for them if you are elected?” was the question. “They should vote for me because I am a hard worker and a great fact-based individual. I will go to my constituents to learn of their needs then try to put programs in place to meet those needs.” “I am a medical person, so I know the value of a sustainable health care program for all. We need to find balance between cost and providing this health care.” “I am fiscally conservative, but I believe we need to keep our commitments made to veterans and seniors alike.” Nancy Dye indicated that she will, if elected, always be available to listen to the people who put her in office and will always try to keep her promises to the people. Doris Hansel served two years in the Woman’s Army Corp. She is married to Benjamin H. Hansel II, retired Government lawyer, and has two daughters and one granddaughter. Doris resides in Roanoke County and was in programs management for LOA Local Office On Aging for 15 years, where she was responsible for Meals On Wheels sites, co-chair for Let’s Do Lunch, and Chaired the Annual Wellness Day program.

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We take care of the basics so you can truly

burg.org to see all of the events being held in Lynchburg and Appomattox to celebrate the end of the Civil War!

October 2015

Senior News Blue Ridge Edition

Reliable Recovery in your Hometown Reliable Recovery in your Hometown Nestled in the foothills of the Peaks of Otter, Oakwood Health & Rehabilitation Center is located inside Centra Bedford Memorial Hospital. Oakwood offers a comfortable family Nestled in the foothills of the Peaks of Otter, Oakwood Health & Rehabilitation Center is atmosphere for patients with a variety of conditions, including orthopaedic injuries and located inside Centra Bedford Memorial Hospital. Oakwood offers a comfortable family stroke. atmosphere for patients with a variety of conditions, including orthopaedic injuries and stroke. Our team provides compassionate care for those who require short-term outpatient

For more information about the rehabilitation and recovery, call For more information about the 540.587.3336 rehabilitation and recovery, call

rehabilitation as well as those who require extended nursing care. Our team provides compassionate care for those who require short-term outpatient rehabilitation as well as those who require extended nursing care.

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Senior News Blue Ridge Edition

October 2015

A LINK TO THE PAST ~ A BRIDGE TO THE FUTURE

VIEW SENIOR NEWS ONLINE

Lifestyles of the Active 50 Plus

READ SENIOR NEWS FROM YOUR DESKTOP No time to sit down andtwo read? our pages at home or the office 1/8Browse pg to find out the latest in news & events, health & wellness, travel & more. ads will fit Check out our advertisers’ hereproducts & services and let them know you saw them on Senior News Online. They keep it free for our readers. Thanks to Don Thorne at RoanokeVaGuide.com for partnering with us to keep the 50+ informed. Check out the other features of the site. If you’re a business owner, contact Don at 540.774.6997 for more information about how you can benefit from RoanokeVaGuide.com

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October 2015

Crime Prevention Latest Run Down On Scams In The Roanoke Valley

sn’t the Roanoke Valley beautiful? The fall colors will soon be here. Those October days are here that are warm in the afternoon, but not too warm. And it’s starting to turn crisp at night, but not too cold just yet. Football is back! Good thing fall only happens once every year or else we might get desensitized to its joy and beauty. It might become By Scott Leamon, Roanoke like certain scams that are still swirling through the Police Department Community valley, so constantly hanging around that we forget Outreach Specialist, and Crime the outrage we should have that they’re here in the first place. Prevention In fact I think there should be a bit of outrage, anger that these scam artists continue to target our valley, sympathy to the few people who still fall for these cons, and motivation to get the word out that we’re on to these scam artists and they need to leave our community alone! So let’s make this a call to action to tell our friends, church members, golfing buddies, anybody that will listen, about these scams and how to avoid falling victim to them. APCo Scam: We are continuing to get calls about the Appalachian Power scam. The cons call you claiming that you, or your business if you’re a business owner, are past due on your bill so they will cut off your electricity unless you pay them immediately. It might look legit because they’re calling from a 540 area code. They know your name and where you live. They tell you to go to the store and buy a green dot card, load it with your money, and then give them the numbers on the green dot cards so they can take over the card for payment. This is a scam every time. Appalachian Power would not do business this way. Just hang up the phone. If you are past due you’ll get notice through the mail. IRS Scam: Someone calls claiming to be from the IRS and that you didn’t pay your taxes. They claim the cops are on the way to arrest you unless you pay up

Senior News Blue Ridge Edition

right now. They instruct you to go buy one of those green dot cards. Any request involving a green dot, or reloadable debit card, should be your first huge clue that it’s a scam. Just hang up. The IRS would never do business this way. They would send something through the mail. The con artists want to scare you so you’ll make a mistake. Don’t be scared. Jury Duty Scam: This one is still going around a lot and is tricky because it will come up in Caller ID as a local call. The scam artist calls you claiming they’re a Roanoke sheriff’s deputy and you’re in trouble because you missed jury duty. They claim there may even be a deputy or police officer on their way to your house to arrest you unless you pay up right now. Of course it’s a scam. If you do miss jury duty, you might get a show cause summons from the judge wondering why you were absent so you have to come to court to explain. But the deputy wouldn’t arrest you. You would simply have to sign the summons promising to come to court. There’s also a federal court version of this scam where the cons call claiming to be from the U.S. Marshals Service and that you missed federal jury duty. Rental Property Scam: If you are in the process of selling your property, keep an eye on the Internet. Have your realtor keep an eye on it too. We’re starting to see cases of the bad guys using pictures of legitimate properties that are up for sale online for their own gain. The con artists will claim they own the properties and place ads on websites like Craigslist looking for people who might be interested in renting it. They’ll constantly make up excuses why they can’t meet people who want to rent the property face-to-face. Folks get scammed when they send in a down payment, or first month’s rent, to the person they think owns the property, only they don’t. Many property owners might not know that their properties are being used as bait by scam artists, so please be aware. If you do get a scam call or email like these, please call your local police department or sheriff’s office and tell them. Crime prevention specialists like me want to be kept up to date on the latest scam trends, and how the con artists might be altering their scams to try and fleece more victims. You are our eyes and ears out there, so please let us know what you’re seeing and what you’re hearing. Scott Leamon is a community outreach specialist for the Roanoke Police Department. He has more than a decade of experience in the communications field, previously working as a television reporter in Kentucky, South Carolina, and for WSLS in Roanoke. He lives in Roanoke with his wife, Jennifer, and two sons, Jack and Tucker.

Bronze Award: Memory Care

Silver Award: Best Retirement Community

Welcome to the best of retirement living in Salem. For information call (540) 444-0343 1851 Harrogate Drive • Salem, VA • (540) 444-0343 • salemterrace.com Assisted Living • Memory Care • Respite Care • Rehab & Therapy

Senior News Blue Ridge Edition

October 2015

Roanoke Valley Senior Golf Tour’s September Tournament

Dean Rowe of Draper, VA was the overall winner at the Roanoke Valley Senior Golf Tour’s tournament played on September 8th at Draper Valley Golf Club in Draper. Playing in Division 1, (handicaps 0-11), Rowe recorded a net score of 61. Other Division 1 winners were: 2nd, Don Assaid - 63; 3rd, Jeff Martin - 65; 4th, Lee Hipp - 65; 5th, Greg Chlan - 65. In Division 2 (handicaps 12 to 16), Keith Moore of Hollins carded a net score of 63 for 1st place. Other Division 2 winners were: 2nd, Henry Kruse - 65; Dean Rowe 3rd, Joe Bass - 65; 4th, Earl Akers - 65; 5th, Jerry Henderson - 67. Playing in Division 3, (handicaps over 16), Harold Phillips of Salem finished in 1st Place with a net score of 67. Other Division 3 winners were: 2nd, Pat Smith - 68; 3rd, Dana Huffman - 68; 4th, Mark Caldwell - 69; 5th, Cal Johnson - 69. The Low Gross score of 71 went to Don Assaid of Daleville. Submitted by Tommy Firebaugh, www.rvsgt.org

Keith Moore

Harold Phillips

Volunteer Opportunity

The AARP TaxAide season, staffed by IRS trained and certified volunteers, will commence the annual tax preparation program on February 2, 2016 and continue through April 15, 2016. The TaxAide program prepares federal and state tax returns for clients that are primarily middle and low income seniors; however, TaxAide will prepare tax forms for all clients. The service is provided at no cost to the taxpayer and the return is electronically filed to expedite tax refunds. The program is currently seeking volunteers to train and volunteer to participate in the TaxAide program. Training materials are provided by the IRS. Classes are taught by current TaxAide personnel in January, 2016. Additionally, Client Facilitators who schedule appointments and greet and advise clients are needed also. Applications can be completed at www.aarp.org/taxaide, and the information will be forwarded to the Area Coordinator. There are opportunities in Roanoke, Lynchburg, and in Franklin County and Montgomery County. For information about the program, contact Richard Ikenberry at ricjoy@cox.net or call 540-819-3552.

• • •

Speed Dating Wednesday, October 21st | 4:00 pm Participants must be 55+ $5 per person Limited seating

(14 men and 14 women)

RSVP to 265-2255

To reserve your spot and for more inforamtion please call 540-265-2255.

October 2015

Senior News Blue Ridge Edition

The Comfort of Home, LLC

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The Comfort of Home is the New Face of Home Care. Our services are available to people of All Ages requiring personal assistance. • All of our programs can be utilized for as little as 3 hours or as much as 24/7-whatever your situation requires • Our Post Op/Rehab Program is designed for those returning home and needing additional assistance when no family member is available. • Our Accident Aftercare Program is available to all those people who require assistance until they are fully recovered. • Our New Mother Assistance Program is offered to those new mothers who are overwhelmed and need some extra hands.

• Each and Every one of these programs will be greatly enhanced by the addition of our Family All Access Program with its Tablet/Skype capabilities. For our Seniors – their family members will now have 24 hour access to review their activities and speak with them. For the folks participating in our Post/Op Rehab and Accident Aftercare - the family may watch their recuperation process while having to be away. The grandparents involved in our New Mother Assistance can see that special grandchild every day and watch them grow. But perhaps most exciting for Everyone in our care is that doctors may once again make “HOUSE CALLS” by accessing our Tablet/ Skype setup. It will allow them to monitor the client’s progress and take immediate action with any medical problem that may arise. This bold new step into the technology field will provide us with endless possibilities for better home health care and will certainly enrich the lives of everyone involved! For Your Convenience We Accept Credit Cards!

For more detailed information on ANY of our services, please call our office

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Lynchburg October 3 • Roanoke –Roanoke October 17 New River Valley - – Sept. 25 Lynchburg - Oct. 3 - Oct. 17

Senior News Blue Ridge Edition

October 2015

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Gentiva accepts patients for care regardless of age, race, color, national origin, religion, sex, disability, being a qualified disabled veteran, being a qualified disabled veteran of the Vietnam era,

October 2015

October Bulletin Board

Senior News Blue Ridge Edition

Send your event information to SenrNews@aol.com among art galleries in Downtown Roanoke, Mountain Theatre, first Saturday of each month, other...or will love lead them their separate ways? Roanoke Valley 5-9pm. Art by Night showcases Roanoke’s thriving 9 pm, $5. millmountain.org 540-853-5483, berglundcenter.com

Friday & Saturday, October 17 & 18 6712 Williamson Rd. Roanoke

See BB, Page 29

Presents

FIND YOUR ANSWERS: MONTHLY FORUM FREE • OPEN TO EVERYONE

Travel Tips for Seniors Thursday, October 15 6:30 pm – 8:00 pm Dinner included with RSVP

Learn from Travel Agent Bette Parsons with Roanoke-based Martin Travel.

Our Lady of the Valley

650 N. Jefferson Street, Roanoke

RSVP to 345-5111 or visit ourladyofthevalley.com Coordinated Services Management, Inc. Professional Management of Retirement Communities Since 1981

NG 25 ATI Y BR

RS EA

Space is limited at this popular event!

All of our monthly auctions in 2015 will run over two consecutive days, beginning Friday at 10 a.m. Even though the auction stops Friday night at 8 p.m., it will start again at 10 a.m. on Saturday and the bidding will be continuous until the high bid takes it all at 8 p.m. Saturday night. There is truly something for everyone, from buyers and collectors to young families and seniors, so come find your bargain at Roanoke’s only auction house without an auctioneer. Picture highlights will be posted one week prior to auction at CrowningTouchUSA.com, so click on auctions to view photos. When you get here, just register and place your bids at one of our six computer stations. Then you can leave the auction if you wish without leaving the “action.” You can text in your bid or follow the auction and bid from home on your own computer. The high bid wins the lot at 8 p.m. Saturday night. There is no buyer’s premium and you have one week to pick up your loot. Great food is served Saturday from noon until closing, so come have fun with us at Virginia’s most unique auction house. Lic. #686. Call 540.982.5800 for more information.

Oct. 1-4 Showtimers presents: “Twelve Angry Men,” Showtimers of Roanoke. WednesdaysSaturdays 8 pm, Sundays 2 pm. 540-774-2660, showtimers.org Through October 11 “On Golden Pond” at Mill Mountain Theatre Trinkle Main Stage, Roanoke. Familiar Broadway and movie versions of this show tell a charming story of a loving elderly couple who unexpectedly find their restful summer vacation energized by a teenage “grandson.” Millmountain.org, 540-342-5749 Through October 18 Sunday Afternoons at Blue Ridge Vineyard recurring weekly on Sunday, Eagle Rock, 1-4pm.

A N N I V E R S A RY

D I C AT

Browse & Bid Auctions

*The 2nd Helpings Gallery Meet the Artist Reception on the second Saturday of the month from 1-3pm. Live music and complimentary refreshments from the café make this event a festive gathering. October 10, Featured Artist of the Month local painter and author Susan Miller Bradbury. Bradbury’s art stems from her faith showcasing her newest exhibit, “But Grace.” 1502 Williamson Rd., NE, Roanoke. 540-491-9405 *FREE 2 nd Saturday every month Morning Friendship Classic Movie Series at The Grandin Theatre, Roanoke, 10am. October 10, “Invasion of the Body Snatchers.” *Artisan Saturdays at Explore Park, Roanoke, Recurring every 2 months on the 2nd Saturday through October, 10-3pm. Free. Watch local artisans demonstrate their craft right before your eyes on select Saturdays this season. Book signings, live music, fresh baked goods, informative presentations and children’s crafts. Roanokecountyparks.com *October 1, Thursday “Things Your Man Won’t Do,” Berglund Performing Arts Theatre, Roanoke, 8pm. Rachel Braxton is fed up with all the things her man, Demetrius McAlister won’t do…will Rachel and Demetrius find their way back to each

arts community--Openings, demonstrations, refreshments, live music and face-to-face interactions with local artists…Free, with free parking. Self-guided walking tour with a brochure from any gallery. *Friday Nights Flight at Norah’s Café, Taubman Museum of Art, 5-10pm. Come enjoy Friday night music and tapas (smaller portions of unique dishes) pared with a “flight” of wine! Taubmanmuseum.org *Friday Food Trucks N’ Tunes, recurring weekly on Friday at Sweet Donkey Coffee, Roanoke, through October 30, 6-10pm. Free. Night of music, good food and cheer. 540-491-0004 Buck Mountain Gospel Sing, 4307 Rock Garden Lane, Roanoke, 6:30- 9:30pm, Free. Family oriented event held every *Friday and Saturday night at the Lamplight Baptist Church Fellowship Hall. Live band performs southern gospel tunes and open mike. 540-529-8875, tomjoan102@ comcast.net. Jeter Farm Fall Festival & Country Store in Roanoke recurring weekly on Sunday, Friday, Saturday through Nov. 1. $8. 540-977-5314, jeterfarm.com *Big Lick Conspiracy on Waldron Stage, Mill

CE L

Sunday Brunch Food & Cultural Tour - A warming casual stroll and tasty culinary adventure! Roanoke is rich in colorful history, culture and one-of-a-kind culinary treats. Combine these with a leisurely stroll and discover Roanoke’s offthe-beaten-path areas, culture and food artisans. Included in the tour is our popular Downtown Roanoke Dining Guide booklet, which features discounts, restaurant and accommodation recommendations for use in Downtown Roanoke. Toll free (855) 993-TOUR (8687) *CenterPieces readings are presented free of charge on the 2nd Wednesday of each month between noon and 1pm on the Waldron Stage of Mill Mountain Theatre located at 20 East Church St in Roanoke. Millmountain.org *The Taubman Museum of Art is proud to present live music from local musicians every Thursday evening for Thursday Night Live and every first Friday for Art By Night. Bands will perform in Norah’s Cafe or on the adjacent patio from 5:308:30pm, unless otherwise noted. *First & Third Fridays 27th season! Presented by HomeTown Bank on Franklin Road, SW, between Jefferson Street and Williamson Road, 5-9pm. Party with a Purpose! October 2 • Fuzzy Logic• *First Friday of the month monthly “gallery crawl”

Senior News Blue Ridge Edition

BB, from Page 28

Bring a picnic/chairs (just no outside alcohol, ABC regulations), your friendly, leashed dog, & enjoy the beauty of the talented musicians and the scenery. First Sundays: Dave and Bruce (classic rock, some country, pop). Second Sundays: Eric Larson (Americana on Ukulele and guitar). Third Sundays: Cliff Beach (country guitar). Rain or Shine in the Barn, or outside, weather permitting. 540-798-7642, blueridgevineyards.com October 2, Friday “The Illusionists,” Berglund Performing Arts Center, Roanoke, 6-9pm. Full of hilarious magic tricks, death-defying stunts and acts of breathtaking wonder, THE ILLUSIONISTS has shattered box office records worldwide and thrilled audiences with five of the most incredible illusionists on earth. 540-853-5374, beglundcenter.com October 2-3, Fri. & Sat. Extraordinary Women Conference 2015, Berglund Center, Roanoke. Through Friday 6pm, Saturday 4:30pm. $80 $87.Extraordinary Women exists to help draw women closer to the heart of God… everyday. Extraordinary Women is not an event… it’s a lifestyle. Berglundcenter.com October 2-31 Elijah’s Woods Haunted Trails, Red Truck Event Center, Rocky Mount recurring weekly on Friday and Saturday, Dark to 11pm, $12. 540808-9632, redtruckcenter.com October 3, Saturday Dogtoberfest, Saint Francis Service Dogs Training Center Roanoke, 10-4pm. FREE. From Bobbin Doggin and PawCasso and Americanine Idol, the dogs have a great time. Vendors sell a wide range of wonderful and unique items all day. Saintfrancisdogs.org

October 2015 *Mountain Magic In Fall Bluegrass, Antiques & Crafts Festival, Town of Buchanan, 10-5pm. Free. Enjoy listening to a full day of live Bluegrass performances, explore Main Street’s historic buildings dating from the early 1800’s through the 1950’s, stroll through dozens of Antique Autos & Tractors on display. Enjoy an old fashioned hay wagon ride through town. 540-254-1212 x4, townofbuchanan.com *A Tribute to Eric Clapton, Blue Ridge Vineyard, Eagle Rock, 5-9pm. See outstanding artists as they pay tribute to Eric Clapton. $10 admission includes the concert, wine glass, and tastings. 540-798-7642, blueridgevineyard.com *Mountain Spirits Arts Festival, Downtown Rocky Mount, 10am. A celebration of the unique cultural life of Franklin County in the Blue Ridge Mountains of Virginia. Local artists display their talents. Local writers share their stories. Local musicians fill the air with melodies. Local vendors serve delicious food. *Night with a Bite, Roanoke Ballet Theatre, Roanoke, 7-10pm. Adults $15. Come join us for a Masquerade to benefit Roanoke Ballet Theatre’s performance of Dracula. This fun evening complete with a costume contest is open to all ages. Live music will be performed by Steemgeek Traveler, wine and beer and light snacks will be available. 540-345-6099 *The Great Pumpkin Smash, Dr Pepper Park @ The Bridges, Roanoke, 11-5pm. $5. A food and brew pumpkin fest. Live music, contests, games and more! 540-206-2414, drpepperpark.com

October 8, Thursday 3rd Annual Ronald McDonald House Charity Golf Tournament, Botetourt Golf & Swim Club, Troutville, 1pm Shotgun start. All proceeds benefit the Ronald McDonald House in Roanoke. $500 team, $125 player. 540-857-0770, email jbollendorf@rmhouse.net October 9, Friday Olate Dogs, Winners of “America’s Got Talent” come to The Harvester Performance Center, Rocky Mount, 7pm. $27-$77. 540-484-8277, harvester-music.com

October 9-11, Fri.–Sun. Craftsmen’s Fall Classic Art & Craft Festival, Berglund Center, Roanoke, Fri. 10-8pm,, Sat. 10-6pm & Sun. 11-5pm. Meet hundreds of talented artists & craftspeople from across the nation. There is something for every style, taste & budget with thousands of choices from traditional to contemporary, Free admission with food donation to benefit Feeding America Southwest VA Foodbank. CraftShow.com October 10, Saturday 33rd Annual Craig County Fall Festival, Downtown New Castle, 9-5pm. Free. Music by local musicians, raffles, demonstrations, craft vendors, food vendors, antique car show, and more! 540-580-3745, visitcraigcountyva.com and on Facebook at “Visit Craig County, Virginia.” *Big Lick Oktoberfest, Wells Fargo Plaza, Roanoke, 12-6pm. A celebration of Germanstyle beer, brats and more. $5. 540-354-6952, biglickentertainment.com Vinton Fall Festival/ 5 k Run, Vinton Farmer’s Market area & downtown Vinton, 8-4pm. Free.

Over 100 food and craft vendors, petting zoo, and lots more. 5kRun/walk begins at 8am. 540343-1364

October 16, Friday Willie Nelson & Merle Haggard, Berglund Center, 7:30pm. 540-8535210, berglundcenter.com *Wine, Moon and Stars at Virginia Mountain Vineyards, Fincastle, 6-9pm. View the October sky under the direction of John Goss, local amateur astronomer. Purchase a bowl of chili with. 540473-2979, vmvines.com October 16-18, Fri.–Sun. GO Outside Festival, River’s Edge Sports Complex, Roanoke. Free. Annual event to encourage healthy, active outdoor recreation. Fri. (5-10pm), Sat. (10am-10pm), Sun. (10am-5pm) 540-343-1550,, roanokegofest.com *Blue Ridge Potters Guild 16th Show and Sale, Patrick Henry High School, Roanoke. The largest all-pottery show in Virginia featuring functional and decorative works created by over 70 area potters. Fri. 6-9pm., Sat. 10-6pm, Sun. Noon – 5pm. Free. 540-404-0535, blueridgepotters.com

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Prevention begins with awareness.

LUNCH AND LEARN | Tuesday, October 6 | 11:30 am to 1 pm Private Dining Room at The Village on Pheasant Ridge In honor of Breast Cancer Awareness month, join us for lunch at the Village to learn the facts about this disease from Stephanie Rose, RN, BSN. We will look at the prevalence of Breast Cancer and ways we can break the chain by prevention and early detection. Find out how a healthy lifestyle may impact your risk of developing the disease and what current research is showing us about Breast Cancer. Seating is limited, so please RSVP to (540) 400-6482 by October 2. Independent Living & Assisted Living 4428 Pheasant Ridge Road | Roanoke, Virginia 24014 (540) 400-6482 | villageonpheasantridge.com A Harmony Senior Services Community

October 2015

BB, from Page 29

of Rocky Mount, 345 Donald Ave., Rocky Mount, 6:30-8:30pm. $15. Ride a vintage tour bus around October 17, Saturday FALL BAZAAR at Peters Creek the town, meeting characters - some living, some Church of the Brethren, Roanoke, 8-2pm. Featuring not - who tell true stories of ghostly sightings & a variety of local artisans, crafters and vendors… activity, murderous events & intrigue. More than organizer purses, jewelry, handmade items, mixes 75 actors & interpreters, 20 plus scenes. 540-483for soups & chili and holiday décor. Homemade 1890, franklincountyhistoricalsoc.org baked goods and candies. Peters Creek Café serving October 18, Sunday Wine & Unwind Wine breakfast and lunch. Free admission. Inside event, Festival presented by the Salem-Roanoke Country rain or shine. 540-562-4346 Chamber of Commerce on the lawn of the Salem *29th Annual Crafts Fair and Bake Sale, Our Lady Civic Center, 12-5pm. Sample wines from the state Of Nazareth Catholic Church, Roanoke, 9-4pm. of Virginia while enjoying great food, fabulous One Stop Shopping--gifts for babies to grandmas; music and local artisan crafts! $20-Wine Ticket; items for Halloween, Thanksgiving & Christmas; $10 Beer Ticket; $10 Designated Driver Ticket. minions; holiday wreaths; pillows; gifts; aprons; 540-387-0267 scarves, floral arrangements; snowman figures; October 22-31, Recurring weekly on Thursday, christmas ornaments, stuffed animal toys and Friday, Saturday Attic Productions presents many other hand crafted items will be available. Frankenstein, Fincastle, Thursday & Friday Hundreds of home baked goodies for sale (stock performances: 7:30pm; Saturday performances your freezer for the holidays) and lunch may be 2:30pm & 7:30pm. $6. 540-473-1001, purchased. Room full of “white elephants, and atticprodouctions.info a raffle for a hand made quilt. Proceeds benefit church outreach programs.

October 24, Saturday Blue Ridge Folklife Festival, Blue Ridge Institute & Museum, Ferrum, 10-5pm. $Adults10. Musicians, moonshiners, craftspeople, cooks, motorheads, mule jumpers, horse pullers, coon dog racers, antique tractor buffs, and oldtime gamers for a celebration of the rich heritage and traditions of the region for over 40 years. 540-365-4416, blueridgefolklifefestival.org October 24 & 25, Sat. & Sun. 5th Annual Open Studios Tour, Botetourt, Sat. 10-5pm Sun. 11-

*BOCO BBQ and Country Fest, Daleville Town Center, Daleville, 12-6pm. Country music and barbecue compliment each other like sugar and tea! $10 benefiting the SWVA Ballet - kids 12 and under are FREE. October 17 & 24, Saturdays Ghosts & More Tour

L O C A L C O L O R S P R E S E N T S

TASTE OF CULTURE

$5.00

JOIN US FOR JORDANIAN MUSIC, CULTURE AND FOOD! For more information, please contact Local Colors (540) 904-‐2234 or info@localcolors.org

PROUDLY SPONSORED BY:

Join us for Senior Night at the Taubman Museum of Art October 15th from 5-9pm!

*First Fridays-Visit the many art galleries and the Lynchburg Museum for free-the GLTC Art Trolley runs from 5-8pm to make it convenient for you to see as many galleries as you desire. 434-528-3950, lynchslanding.com/events/ firstsfridaylynchburg *2nd Friday in Centertown Bedford - Stores and Galleries open until 8pm. Free. 540-586-2148, centertownbedford.com *Every Friday night from 7–9pm the third floor of the Bedford Museum will fill with the sounds of good ol’ homegrown music. On the first, third, and fourth Friday’s of each month the evening will be a jam session that anyone and everyone can attend for free. 2nd Friday will be local bands; asking for a $10 donation. Parking lots available after 5pm, even ‘reserved.’ 540-586-4520, bedfordvamuesum.org October 1-3 Bedford Artisan Trail Invitational Exhibit hosted by Bower Center for the Arts, Bedford. Goose Creek Studio and Gallery, Bedford Welcome Center, The Electric Company Artist Coop. Artists, craftspeople and non-artist members who are members of the Artisan Trail are will submit and exhibit work. October 2-November 9 Peak Foliage Open House at Peaks of Otter Winery, Bedford, 12-5pm. Enjoy breathtaking views to our farm. Sample apples and fresh cider, along with our Fruit Of The Farm Wines. Visit our many farm animals. 540-5863707, peaksofotterwinery.com October 3, Saturday Friends of the Bedford Public Library Fall Book Sale, Bedford Central Library, 10-5pm. The selections are tremendous – diverse, plentiful, and very, very affordable. Please help support the Friends in this effort. Cash preferred,

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ALZHEIMER’S SUPPORT GROUP MEETING Wednesday, October 14, 2015 – 12:00 NOON Creative Arts Room, First Floor For additional information, please call the Alzheimer’s Association at 434-845-8540.

1 Market Place - 11 a m to 1:30 pm Chicken Shawarma or Falafel Wrap & Baklava

October 25, Sunday Southwest VA Bridal Expo, Salem Civic Center, 12-5pm. $10. Wedding planning. Wedding experts live Q & A session. Food tastings. Live fashion shows. Wedding giveaway valued at approximately $25,000! Honeymoon cruise or resort stay giveaway! More door prizes! 540-375-3004, salemciviccenter.com October 27, Tuesday The Price is Right Live!™, Berglund Center, Roanoke, 7:30pm. Interactive stage show that gives eligible individuals the chance to “Come On Down” to win. Prizes may include appliances, vacations and possibly a new car! 540-853-2241, berglundcenter.com

Lynchburg, Bedford & Smith Mountain Lake

Starting Monday, October 5, 2015 there will be a 4 week ZUMBA Class every Monday evening from 7:30-8:30 pm. This fun filled, Latin inspired ZUMBA class, taught from a licensed ZUMBA instructor, is specifically modified for seniors and is a dance cardio workout done from the chair. The cost of the 4-week session is $28 payable at the end of the first class, whether or not you are able to attend all classes. Make checks payable to The Summit and leave at the Reception Desk. For additional information, call Karan Preston at 434-582-1500.

JORDAN Friday October 9th

5pm. Free. Participating artists will open their studios to the public to present their work and show how & where their art work is produced. Specific locations and times will be listed in the event brochure and on the website. 540-473-1167, openstudiosbotetourt.com

October 2015 Events at The Summit in Lynchburg

Senior News Blue Ridge Edition

The sparkle, shine and couture handbags of Judith Leiber will get us in the mood for a night out at the museum! Enjoy live music by The Star Dusters, dance the night away and make your own Judith Leiber- inspired accessory! Retirement communities are encouraged to join in as groups. For more information about bus parking and other logistics, please contact Hillary Hardison, Children’s Education Manager, by email hhardison@taubmanmuseum. org or by phone at 540-204-4110

LYNCHBURG PARKINSON’S SUPPORT GROUP MEETING Tuesday, October 20, 2015 – 2:00 p.m. Community Room, Second Floor For additional information, please call 434-239-2373. There will be an AARP Defensive Driving Course at The Summit on Tuesday, November 10, 2015, 8:30 a.m. until 5:00 p.m. The cost of the course is $12 for members and $14 for non-members. Refreshments will be served but please bring a lunch. Please make checks payable to AARP and bring to class on the first day. To register call Karan Preston at 434-582-1500.

The Summit

1400 Enterprise Drive • Lynchburg, VA 24502

(434) 582-1500

Senior News Blue Ridge Edition

BB, from Page 30 but local checks with proper I.D. will be accepted. 540-586-8911, bplsonline.org

*Bridgewater Plaza Fall Festival, Moneta, 105pm. Drive or boat to Bridgewater Plaza on Smith Mountain Lake, shop all your favorite stores, as well as local craft vendors, enjoy demonstrations, live entertainment on Mango’s stage, featuring DJ music and musical performances, & more. 540-721-1596

*Virginia Draft Horse and Mule Association presents A Field Day, Sims Farm, Goode, 10-9pm. Draft horse, mule and donkey drawn demonstrations including plowing with walking plows and sulky plows along with carriage rides and other activites going on throughout the day. Concessions available. 434-941-7558 or 434-5461472 or email Co522FVFD@aol.com *Harvest Festival at Big Otter Mill, Bedford, 10-

October 2015 4pm. Free admission. Brunswick stew, burgers and hot dogs. Live music, silent auction, traditional crafts, demonstrations and tours of the Big Otter Mill.

October 9, Friday Deep Blue Express in Concert, Bedford Museum and Genealogical Library, 7-9pm. Bluegrass music. $10. 540-586-4520 October 9 & 10, Fri. & Sat. 34th Annual Centerfest, Centertown Bedford, 10-10pm. Cruise-in lines up at 5:30pm, Sock Hop with DJ Showtime and the Heat of the Night Band featuring Michael Payne. – Main Intersection of Bridge and Main Streets. Movie (feature to be announced) – Centertown Pavilion. Sat. 10-6pm.Craft, arts, commercial and display vendors, Game and Rides featuring 17 passenger Choo-Choo Train, a sports arena radar pitch, and dunking booth. Wrap Up Concert 6:30pm to 9:30pm – Wells Fargo Parking Lot. 540-586-8482 October 9-11, Fri.-Sun. Smith Mountain Lake Charity Home Tour-Tour eight spectacular waterfront homes by car or boat. Tickets valid for three days, one visit per home. Tour held rain or shine. Friday and Saturday 10-5pm, Sunday 1-5pm. smlcharityhometour.com

Fifty-Plus Activities Lynchburg Parks and Recreation Call 434-455-5858 for more details www.lynchburgva.gov/parksandrec Programs at Templeton Senior Center – 225 Wiggington Rd. Mahjong Lessons Fridays, October 2 – October 16 9:30 AM – 11:30 AM Oil Painting Basics Tuesdays, October 6 – October 20 6:30 PM – 8:30 PM Wax Embossed Gourd Ornaments Wednesday, October 7 10:30 AM – 11:45 AM Watercolor Basics: Flowers Thursdays, October 8 – October 29 6:30 PM – 8:30 PM Cooking Series: Pumpkins Tuesday, October 13 10:00 AM – 11:00 AM Intergenerational: Knitting a Scarf Wednesday, October 14 3:00 PM – 5:00 PM Beading with Jamey Thursday, October 15 10:30 AM – 12:00 PM Painting on Metal Monday, October 19 6:30 PM – 8:30 PM

Travel: New Zealand Tuesday, October 20 10:30 AM – 11:30 AM Scrapbooking: Autumn Themed Wednesday, October 21 1:30 PM – 2:30 PM Medicare Fraud Tuesday, October 27 10:30 AM – 11:30 AM Programs at Fairview Center 3621 Campbell Ave. Line Dance Wednesdays, October 7- 28 10:30AM – 11:20 AM Fairview Fitness Mondays, Wednesdays, Fridays October 2-30 11:45 AM – 12:30 PM Pottery: Leaf Bowl Fridays, October 9 – October 16 10:30 AM – 11:30 AM Mini Ceramic Pumpkin Friday, October 30 10:30 AM – 11:30 AM

October 10, Saturday Virginia State Parks History and Culture Day at Smith Mountain Lake State Park, 10-5pm. 540-297-6066, dcr.virginia.gov/ state-parks/smith-mountain-lake.shtml *History and Genealogy Forum at Bedford Museum and Genealogy Library, 1:30-3:30pm. 540-586-4520, bedfordvamuseum.org/ October 10 & 11, Sat. & Sun. 25th Annual Virginia Wine & Garlic Festival, Rebec Vineyards, Amherst, 10-5pm. Virginia wines, live entertainment, arts, crafts and GARLIC! Tastings by guest wineries, multiple stages with live entertainment, over 150 unique arts, crafts and specialty foods. 434-9465168, virginiagarlicfestival.com/ October 10, 17, 24, Saturdays Autumn Leaf Rambler Train Ride, Dillwyn Station, 9:30-5pm. Experience the beauty and thrill of the rails on the James River Rambler. 804-231-4324, odcnrhs. org/excursions.htm October 11, Sunday Meet the Trumans, National D-Day Memorial, Bedford, 1-4pm. Starting in 1991, William and Sue Wills began researching, writing, and performing a series of presentations they called “Presidents and Their First Ladies, dramatically speaking.” From 1996 -2011, they toured the east coast and midwest giving over 300 performances a year. As of 2012, they have limited their touring and are performing only in Florida and for special events. This year, guests will get a glimpse into the life of the 33rd U.S. President, Harry S. Truman, and his First Lady Bess. Truman was the President who had to make the momentous decision of dropping the first atomic bomb, a decision that hastened the end of World War II. Music, food, fall colors, a silent auction.

Advance tickets required and tickets will sell out. Lunch by Patsy’s Catering. Tickets are $35pp or $60 per couple or $15 for performance only. 540-586-3329, dday.org/ October 13, Tuesday Navy 240th Birthday Celebration, National D-Day Memorial, Bedford, 10-5pm. In honor of the Navy’s 240th birthday all Navy personnel and veterans will receive free admission into the Memorial. 540-586-3329, dday.org/ October 17, Saturday Apple Harvest Festival, Gross’ Orchard, Bedford. Music, apples & much more.540-586-2436, grossorchards.com/ *A Night at the Race, W.E. Skelton Conference Center, Wirtz, 5:30-10:30pm. $35. The annual fundraiser features video-simulated horse racing, dinner, adult refreshments, door prizes, race card winner’s drawing for prizes and Kentucky Derby Women’s Hat Parade and more. Proceeds benefit the Smith Mountain Lake Rotary Foundation. 540721-1405, smlrotary.com October 24, Saturday 19th Annual Sedalia Chili Cook-Off, Sedalia Center, Big Island, noon-5pm. $10 Advance, $15 Gate. Big Crowd, family friendly, no pets, no coolers. Music, food, friends and fun! 434-299-5080, sedaliacenter.org *3rd Annual Dog Walk For K9 Cancer At Peaks Of Otter Winery, Bedford, 9-12pm. Over 50% of dog deaths are caused by K9 cancer. Support the funding for a cure for K9 cancer by walking your dog in this event. You may walk your dog, in memory of a dog and you can also make a donation to this fund, Enjoy breathtaking views while walking. Enjoy visiting our many farm animals. Website: www.K9CancerDogWalk.org. 540586-3707, peaksofotterwinery.com *Smith Mountain Lake PBS Film PremiereWestlake Cinema will be decked out to host the Red Carpet Pre-Party and Premiere of a new documentary film about Smith Mountain

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Christiansburg Rec Center Upcoming Events Call the center 540-382-2349 for info. Abbreviations: TR – Town Resident; NR – Non-Resident BLOOD PRESSURE SCREENINGS Keep Track of your blood pressure numbers with this FREE service offered 1st, 2nd, and 3rd Wednesday of each month from 9:00am– 10:00am, Senior Activities Room – Rec Center. INTERNET USAGE Internet access for senior citizens is available M–F, 8am-5pm, Senior Activities Room (if available) – Rec Center. FLU SHOTS Christiansburg Recreation Center front lobby. Provider: Rite Aid Pharmacy. FREE with Medicare Part B, must present card at time of shot. Participants with/without Medicare Part B, must present their insurance card prior to receiving their shot. Most insurances accepted. Call to pre-register, walk-ins welcome. Exact cash or check only. Tuesday, October 6 and 13, 9AM-11:00AM. Thursday, October 15 and 22, 2:30PM-5:30PM. MEDICARE DECISIONS MADE EASY Saturday, October 10, 10:00AM. FREE. CDPR Classroom 2. You and a guest are invited to an educational workshop where you can get answers to your Medicare questions. You’ll have a better understanding of Medicare and how it works so you can make the right choice for your needs. Speaker: Linda Walker, Humana. Minimum: 4 Maximum: 12. SHRED-A-THON Tuesday, October 20, 3:30pm-6:30pm, Christiansburg Rec Center Parking lot. This is a drive thru event. Contact Tammy Caldwell, 540-382-2349 ext. 2003.

October 2015

BB, from Page 31 Lake, 3-6pm. The one-hour documentary tells the story of Smith Mountain Lake’s evolution from bold idea to a treasured retirement and recreational destination. It explores the history of Smith Mountain and Leesville Lakes and the communities that were flooded when they were created. The “Red Carpet Pre-Party” will be held 3-4pm. In a break with convention, the suggested attire for the Pre-Party is “Lake Formal,” namely, formal wear on the top, shorts or blue jeans and flip-flops on the bottom. For more information, contact Jackie Davis, Red Carpet Event Chair, at 4jackiemdavis@gmail.com, 540-493-6858, or Barb Nocera,barb@visitsmithmountainlake.com.

jacksonvillecenter.org *Friday Night Jamboree on Friday evenings at the Floyd Country Store in Floyd, 6:30-10:30pm. Bluegrass, gospel music, dancers. 540-745-4563, floydcountrystore.com *First Saturdays – The Floyd Radio Show -- from the Floyd Country Store springs a new old timey variety show, broadcasted live to the New River Valley! A jam-packed hour of original radio dramas and comedy skits—performed by a team of local actors. Colorful, true stories of life in Floyd. floydcountrystore.com *Saturdays Americana Afternoon-Americana musicians take the stage. Acoustic Americana open mic follows. Free. Floyd Country Store. Floydcountrystore.com

New River Valley

*Radford Fiddle and Banjo Jam at River City Grill Mondays @ 7pm. Musicians play bluegrass in a laid-back atmosphere. 540-731-3294 *Blacksburg Old Time Jam at Gillies Restaurant every Tuesday night from 7-10 pm with old-time mountain music. Dancers welcome. 540-9612703, nrot.org *Senior Discount Tuesdays - Every Tuesday in Downtown Blacksburg. Downtown Merchants of Blacksburg. 540-951-0454, dmob@ downtownblacksburg.com *Fine HeArts - Senior Arts Group 2nd & 4th Thursday of every month from 10am-12pm. This senior arts group works in different mediums of their choosing. Free, bring your own materials. 540-745-2784 or email info@

*Sunday Sounds Recurring weekly on Sunday through Oct. 25, Chateau Morrisette Winery and Restaurant, Floyd, 1-4pm. Free. 540-593-2865, thedogs.com *Sunday Music Jam at The Floyd Country Store Recurring weekly on Sunday, 2-4pm ending in October. First and third Sundays are OldTime jams and second and fourth Sundays are Bluegrass jams. Free, 540-768-4563 October 2-November 7 Floyd Ghost Tour, Floyd Community Market, Floyd, every Friday and Saturday evening, 6-9pm. $7. Enjoy a one hour walking tour around the Jacksonville Cemetery and the center of the town of Floyd. Audacious stories of moonshiners (living ones and ghostly ones), haunted buildings in town, ghostly legends

Senior News Blue Ridge Edition

of Buffalo Mountain and more. October 3, Saturday 2015 Pembroke Heritage Festival, Downtown Pembroke, 9-9pm. Free. Enjoy music, food, a mechanical bull ride, Jurassic dinosaur, train rides, craft vendors, horseshoe contest, bingo, pumpkins, apple butter making on site, fire safety equipment and fire escape aids products, kettle pop corn, ice cream, informational booths, a blood mobile and more! 540-525-7772, Pembrokeheritagefestival.com October 5, Monday Blacksburg Cultural Classic Golf Tournament, Blacksburg Country Club, Blacksburg, 10-6pm.$100. Attendance will be limited. Be sure to call us or visit our website to secure your individual or team tickets. 540.558.0746, blacksburghistory.org October 10, Saturday 4th Annual Festival of the Dog, Blacksburg Municipal Park, Blacksburg, 11-2pm. Free. The festival consists of fun games for owners and their dogs, demonstrations of dog sports, vendors and a silent auction! These include a basic dog show, agility and good canine citizen testing as well as demonstrations in fly ball, disc and agility. 540-961-1135 *Monster Bash Dance Party, Sapphire Ballroom & Dance Center, Christiansburg, 7:30-11pm. $10. Let your inner ghoul out to party! Dress up or not, let your character shine through at this spooky themed dance that’s sure to get you in the “spirit.” We’ll be rocking the Monster Mash with a lesson in East Coast Swing. 540-382-8782, facebook. com/SapphireBallroom *The Black Dog Beach Music Festival, Chateau Morrisette, Floyd, 12-6pm. $20 Advance, $30 G a t e . To h e l p you dance the day away will be headliners Band of Oz and opening act Landsharks. Come out enjoy the tail end of seasons to be outdoors while dancing and enjoying wine with family and friends. Rain or shine…no refunds. Dogs on a leash are welcome. Canopies, umbrellas and chairs are recommended. 540-593-2865, thedogs.com October 23, Friday Ronald K. Brown / Evidence, A Dance Company, Jason Moran & The Bandwagon, Center for the Arts, Blacksburg,

7:30pm. Celebrated choreographer Ronald K. Brown and acclaimed pianist Jason Moran bring together their respective ensembles -- Brown’s Evidence, A Dance Company and Moran’s Bandwagon jazz trio - in “The Subtle One.” Set to a musical suite of the same name, the potent work reflects on the presence of our ancestors and their profound impact on our lives. 540-231-5300, artscenter.vt.edu

October 25, Sunday St. Lawrence String Quartet: Haydn Discovery Established in 1989, the St. Lawrence String Quartet (SLSQ) has developed an undisputed reputation as a truly world-class chamber ensemble at Center

for the Arts at Virginia Tech, Blacksburg, 2pm. 540-231-5300, artscenter.vt.edu October 30, Friday L.A. Theatre Works: Bram Stoker’s Dracula, Center for the Arts at Virginia Tech, Blacksburg, 7:30pm., This gothic horror classic has spawned hundreds of spin-offs in popular culture from “Twilight” to “True Blood.” In Charles Morey’s acclaimed adaptation, Count Dracula slips quietly into Victorian London, and the city seems helpless against his frightful power. 540-231-5300, artscenter.vt.edu

Sinkland Farms hosts 23rd Pumpkin Festival! Grand Opening Weekend October 3 & 4, 2015

For volunteer opportunities available in our community, visit www.montgomerycountyvagov/rsvp, the AARP “Create the Good” web site at www.creathegood.org, and United Way’s website at www.volunteernrv.org.

Open Every Weekend—Saturdays and Sundays, starting October 3 & 4 through October 31 & November 1 The Pumpkin Festival is known as “a family tradition” and offers many familyfriendly attractions for the young and young at heart, including hayrides to the pumpkin fields to pick your own “great pumpkin,” a brain-twisting corn maze, farmyard animals and fantastic live music on two great stages every weekend afternoon. Local arts and crafts on display and sale, performances by local dance troupes, the annual exhibition of Team Carbo and the Onager (a world champion trebouchet for pumpkin hurling) and surprise visits by the incredible, 12-foot-tall iron HokieTRON. During 2015, there will be even more special features and attractions every weekend, all included with admission, such as performances by the Virginia Tech and Radford University Dance Clubs, roving musicians and A Capella singing groups. The Southwest Virginia Birds of Prey will provide a special presentation. The New River Valley Cruisers will be cruising in during the season. Sinkland’s home style Kettle Korn is not to be missed and you can also sample delicious home baked goods or cool down with traditional, scrumptious hand-dipped ice cream. You will find “best in class” quality pumpkins and squash in many varieties, shapes, sizes and colors grown in our fields, ready for picking for fall decorating and Halloween lanterns. Hay and straw bales, corn shocks and large colorful mums are also available to create your spectacular seasonal display.

Senior News Blue Ridge Edition

October 2015

Ongoing Activities/Events/Groups

Roanoke Valley (Area Code 540)

*Roanoke Parks & Rec. First Friday Fiddlin’ at Mountain View Recreation Center on the 1st Friday of each month--playing, singing and listening to Country and Bluegrass music. RVSP 853-2679. *Star City Shaggers invite you every Wednesday night for FREE Carolina Shag, West Coast Swing, and Line Dance Lessons at Billy’s Barn in Salem. Association of Beach & Shag Club DJs Jim Skinner and National Association of R&B DJs Nolan Adams spin the tunes, 6 to 10 PM. www. shaggin4fun.com *Western Square Dance – Botetourt Swingers - Every Tuesday at 7:30 @ Troutville Town Hall, Troutville. 992-3958, sqsnlines@yahoo.com *Big House Dancers 1st and 3rd Friday each month, Charles Hill Senior Center, Vinton. 8902150. *USA Dance Monthly Dance -Salem Senior Center every 4th Sunday. 4-6:30pm Dance lesson, 5-6:30pm, Open dancing. 772-2238 *Dancing Duo every Monday-Beginner/ intermediate group ballroom. Latin and swing classes; Tue. and Wed. private lessons at Roanoke Ballet Theatre. Dancingduo.net, 7722238 *Moonlight Squares – Every Monday, Preston Park Senior Center, 7:30-9:30pm, Roanoke. Pluslevel square dancing. 387-3138 *Old Time Music Jam Every Wednesday night, 6-9 pm, Mill Mountain Coffee & Tea, 20 Kingston Drive, Daleville. Join in or listen. 966-1002 *Monday afternoon Leisurely Paced Dance Group Class, Grandin Court Baptist Church, Roanoke, 1:20-2:30 in the Ministries Activity Center (MAC), $10pp/per week. 540-772-2238, www. dancingduo.net.

*Celtic Jam at Flanary’s Restaurant & Pub. Every Monday 8 pm. Local musicians come together to play Celtic Music. Bring your instrument, or just listen. 303 S. Jefferson St., Downtown Roanoke *Karaoke at The Village Grill every Wednesday night with The Patman starting at 8pm, 1802 Memorial Ave., Roanoke. * The Virginia Gentlemen Barbershop Harmony Chorus meet on Mondays at 7:30 pm at College Lutheran Church located at 210 S College Ave, Salem. www.roanokebarbershopharmony.org *Buck Mountain Gospel Sing, 4307 Rock Garden Lane, Roanoke, 6:30- 9:30pm, Free. Family oriented event held every Friday and Saturday night at the Lamplight Baptist Church Fellowship Hall. Live band performs southern gospel tunes and open mike. 540-529-8875, tomjoan102@ comcast.net. *AARP Chapter 4652 meets for breakfast at 9am on the second Wednesday of the month at the Roanoker Restaurant. *Roanoke Chapter of TLC4 Long Term Care meets every third Tues. 7pm, Blue Ridge Independent Living Center, Roanoke. *Town of Vinton Charles Hill Senior Center Covered Dish Luncheon, 3rd Wednesday of each month, 12 Noon, 820 Washington Ave, Vinton. 983-0643 *The 28th Virginia Infantry Camp of the Sons of Confederate Veterans meets on the first Tuesday of every month at 7:00PM at the AMVETS Post 40 at 911 Tazewell Ave SE, Roanoke. For more information about the Camp, see www.28thvacamp491.org *National Active and Retired Federal Employees (NARFE) meets the first Friday of the month, except June and July, at the Roanoker Restaurant, 11am. 774-0768. *Salem Tea Party monthly meetings second

Thursday each month, 7-8:30pm, Salem Public Library, 28 East Main Street, Downtown Salem. 765-8663. *The Roanoke Valley Libertarian Party (RVLP) meets on the 2nd Wednesday of every month. Refreshments and socializing at 6:30pm then join for program at 7pm at Corned Beef & Co., downtown Roanoke. jscottshr@aol.com *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America, meets on the second Saturday at the Roanoke County 419 Library, 3131 Electric Road, Roanoke, 772-7507 *Blue Ridge Quilters Guild-2nd Tuesday each month at Blue Ridge Library. All quilters and quilters-wanna-be welcome. 977-9757. *Southwestern Virginia Metal Arts Guild meets monthly with programs, periodic workshops and lectures.svmagmetalartsguild.com, 345-1844. *Blafjell Lodge 3-646, Sons of Norway invites all persons of Scandinavian descent or those who have an interest in Scandinavia, to attend monthly meetings centered on the heritage and culture of the Scandinavian countries (Norway, Sweden, Denmark, Iceland, and Finland); fourth Saturday of each month, 3-5pm, College Lutheran Church, 210 South College Avenue, Salem. 380-2926 *The Roanoke Unit of the National Association of Parliamentarians (NAP) meets at 10am on the 2nd Friday of each month except Jun., July, & Aug., in the meeting room of the First UMC, Salem, W. Main St. Learn about parliamentary procedures. Lchepo@aol.com, 580-0412 *The Roanoke WWII History Roundtable meets third Tuesday monthly to discuss strategies, tactics, etc. of WWII, Brandon Oaks. Everyone welcome. 334-2722, rpscott@wildblue.net. *The Roanoke Civil War Round Table, Meetings monthly Sept.-June (except Apr.), 2nd Tues. monthly, Friendship Manor Fellowship Hall, 7 pm. roanokecwrt.com. Open to public. 563-9034. *National Railway Historical Society, Roanoke

33 Chapter meets the third Thursday each month (except Dec.), 7:30 - 9:30 pm, in the auditorium of the O. Winston Link Museum (enter on track level). Everyone welcome. 774-0611; RoanokeNRHS. org. *Will Rogers - One Man Show: Comments he would have made if he was alive today. Great for social groups/ fundraisers. hupps440@aol.com, 382-6593. *The Herb Society of Southwestern Virginia meets every 4th Thursday of the month at Christ Lutheran Church, corner of Brandon and Grandin Rd., Roanoke, 7pm. Learn about herbs for cooking, landscaping, etc. 562-0877, email Elliott325@ aol.com *Free Meditation and Reiki Healing Circle every Thursday, Lifestream, 7:30–9pm, Roanoke. See what Reiki can do for you. 482-0805 *Reiki Loving Touch Center offers a free mini Reiki session on the first and third Thursday monthly, 6-8 pm, Rocky Mount Library. 482-0805 *General Program Drop-in Classes with Kadam Deann Bishop, Thursdays, 7-8pm--In this General Program series, we will explore our own compassion, wisdom and spiritual potential, as presented in Modern Buddhism by Geshe Kelsang Gyatso. New location: Dharmapala Kadampa Buddhist Center, 315 Albemarle Avenue, SE, (The old Hieronymus Warehouse), Roanoke. $10 per class. www.meditationinvirginia.org *Morning and Afternoon Water Aerobics for 50+Tone and strengthen with minimal stress. Gator Aquatic Center, Roanoke. 982-7665 *Gentle Yoga at The Yoga Center on Mondays, 3:30-4:30 pm. Stretch and strengthen musclesgood for beginners and seniors. Roanoke, 3454090, TheYogaCenterInc.com *Lifestream Center – Ongoing Belly dancing, Chinese dancing, Tai Chi, Yoga & more, Roanoke, 344-3031

See ACTIVITIES, Page 34

Smith Mountain Lake, Bedford, Franklin County Events & Resources

Tuesday, October 66thÊ Tuesday, October Tuesday, October 6thÊ 1:00 2:30 1:00Pm— – 2:30 PM PMÊ 1:00 Pm— 2:30 PMÊ

Coping Coping with with Sun Sun Downing Downing This meeting is open to the public & offers support for those This is open tomanaging the publicDementia & offers support for those whomeeting have a loved one & Alzheimer’s. who Group have a is loved one managing Dementia & Alzheimer’s. The facilitated by a local leader with Memory & The Group is facilitated by a local leader with Memory & Dementia care expertise. Dementia care expertise. In Association with the Alzheimer’s In Association with the Alzheimer’s Association Association Central & Western Virginia Chapter Central & Western Virginia Chapter •www.alz.org• •www.alz.org•

TO RSVP, Please call Coco at (434) 477-5828Ê TO RSVP, Please call Coco at (434) 477-5828Ê

Refreshments are served at each meeting. Refreshments are served at each meeting. 201 Lillian Lane • Lynchburg, Va 24502 • www.heritagegreenal.com 201 Lillian Lane • Lynchburg, Va 24502 • www.heritagegreenal.com

Life for One (Aging Eyes by Kay Ford) on Monday, October 5 at 11:00am, at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Bring a bagged lunch and drink. Alzheimer/Dementia Caregiver Support Group (When you no Longer Know My Name by Kathy Wolford from the Carilion Clinic Center for Healthy Aging) on Monday, October 5 at 2:00pm at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Multiple Sclerosis Support Group (Respite Care Revue) on Wednesday, October 7 at 12pm at Resurrection Catholic Church, 15353 Moneta Rd., Moneta, VA. Bring a bagged lunch and a drink. Men’s Cancer Support Group (spouses are welcome). (Radiation Therapy by Dr. Heath from the Blue Ridge Cancer Treatment Center) on Wednesday, October 7th, at 6:00pm (note time change) at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Must sign up with Tami Akin 540-721-4330, 540297-5530 or Tepnurse@smltep.org. Breast Cancer Support Group meeting (Meeting with Men’s cancer support group) for Radiation Therapy by Dr. Heath on Wednesday, October 7 at 6:00pm (note date and time change) at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. Must sign up with Tami Akin 540-721-4330, 540-2975530 or Tepnurse@smltep.org. New Beginnings on Wednesday, October 21, at 12:00noon, at Liberty Station (Restaurant) 515 Bedford Ave. Bedford, VA. Home Fit—Secrets to Aging in Place by Susan Wilson from AARP and Brief Synopses of Neighbors helping Neighbors by Lorie Smith, Wednesday, October 21st from 1-3pm at Resurrection Catholic Church, 15353 Moneta Rd. Moneta, VA. No Cost. Light Refreshments. Must sign up with Tami Akin 540-721-4330, 540-297-5530 or Tepnurse@smltep.org. Gluten Free, Healthy Me Gluten Free Halloween / Thanksgiving on Monday, October 26 at 10:00am at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA.

October 2015

*Gentle Yoga held at Second Presbyterian Church on Tues & Thurs mornings from 11 - 12:00. This class is taught by a Registered Yoga Alliance teacher. Your first class is free to see if you enjoy it. $12 drop-in or $40 for 4 classes to be used within that month. Please call Patricia at 890-4886 for more information. *Strength, Flexibility & Balance Class. If you find other classes to fast come try mine. This class is taught by an AFAA Certified Fitness instructor/ Personal Trainer/Senior Fitness Instructor with over 30 yrs. of teaching. It’s held at Second Presbyterian Church on Tues & Thurs mornings from 11 - 12:00. You’ll be shown how to use small balls, bands, hand weights & tubes properly to suit your body. Your first class is free to see if you enjoy it. $12 drop-in or $40 for 4 classes to be used within that month. Please call Patricia at 890-4886 for more information. * Roanoke Scrabble every 2nd Tuesday, , South County Library, 6:30-8:30pm. Free. All level of players represented. 540-772-7507 *Canasta Club – Play cards with us every Friday at 1pm, Brambleton Center, Roanoke. 772-PLAY *Pinochle Club – Play cards with us Mon. and Fri., Brambleton Center, Roanoke, 1-4pm. 772-PLAY *Pokeeno Club – Play cards with us every Wed., Brambleton Center, Roanoke, 11:30am-3pm. 772-PLAY *Social Service Club – 4 th Tues. monthly, Brambleton Center, Roanoke, 7pm-9pm. Provides community service projects/fun social opportunity. 772-PLAY *Roanoke Valley Social & Craft Club – 4th Tues. monthly, Brambleton Center, Roanoke, 10am2pm. Provides community service projects/fun social opportunity. 772-PLAY *Star Bridge Club-ACBL sanctioned duplicate bridge club meets every Tuesday at 12:30 at The Brambleton Center. 540-342-1053, bevy40@ cox.net. Same info. for M.K.T. Bridge Club meeting Fridays at 10:00. *Visit Franklin County History Museum in The Flora Morris House, 460 S. Main St., Rocky Mount. Free admission, donations welcome. 10am-2 pm daily (closed Wed. & Sun.). Rare documents, portraits, train and Civil War memorabilia, more. 483-1890. *Valley Writers Chapter of the Virginia Writers exchange information at meetings, 6:30pm on first and third Thursday, Unitarian Universalist Church, corner of Grandin and Brandon Rds., Roanoke. valleywriters.org, 721-1991 *Blue Ridge Pens Poetry Pod meetings to share poetry/improve skills, first Wednesday monthly, 6:30-8:30pm, The Daily Grind, Salem. Bring poetry. 608-397-0718, Krastyger@aol.com. *Book Study Group on Thursdays at Lifestream, Roanoke. 344-3031 or -772-0775 *Writing Practice Group every 1st & 3rd Monday

from 6:30-8pm, Roanoke City Main Library and is open to anyone interested in free association and creative writing. 774-3037, email roanokewords@ hotmail.com *The National League of American Pen Women of the Roanoke Valley meets on the second Thursday of each month September through June from 10:15–11:30am. For Information, please call Lynne Victorine, 345-6009 to find out about this group of women writers, artists and musicians. *Transplants United Support Group meets every 3rd Sun. monthly, 2:30-4pm, Salem Senior Citizen Center. 1-800-847-7831, ext. 4914 *Widowed Persons Service group meeting, Brambleton Center, Roanoke, 3rd Saturdays of each month at Noon. Potluck. 989-3408 *Support Group Meeting for Multiple Myeloma Patients on the third Sat. monthly, 10am–Noon, Our Lady of the Nazareth Church, Route 419. 761-9770, 343-1920 *“Young at Hearts” Parkinson’s Support Group Meeting meets third Tuesday of each month, at the Ronald McDonald House, 2224 S. Jefferson Street, Roanoke, 2-4pm. 721-1994. *Parkinson’s Caregivers Support Group meets the second Friday of each month at Colonial Avenue Baptist Church, 4165 Colonial Avenue, Roanoke, 9:30-11, 772-0726. Come share ideas and challenges as you care for your loved one with Parkinson’s. *Family Service of Roanoke Valley Offers Share Group for Grandparents Raising Grandchildren meets the fourth Thurs. monthly, 6:30-7:30 pm, 360 Campbell Ave. FREE. 563-5316 *Families and Caregivers of Alzheimer’s Disease – Roanoke. 345-7600 *Health Focus of SW VA Single Again Support Group meeting weekly on Mondays @ 7:15 pm, Lewis Gale Pavilion, 2nd Floor, 1902 Braeburn Dr., Salem. 444-2925, x200. *Good Samaritan Hospice support group, Coffee and Conversation, hosted by a social worker, will be held in two locations, two different times: The groups will meet on the first and third Wednesdays of the month at Land of a Thousand Hills in Daleville, 90 Towne Center St. and at Sweet Donkey Coffee House, 2108 Broadway Ave in South Roanoke. Both groups will meet from 1011:30a.m. Designed for those who have lost a loved one in their lives, these groups will provide an opportunity to enjoy coffee while sitting and chatting with others who are walking a similar path. No charge--open to the public and all are welcome. Participants are responsible for purchasing their own coffee. www.goodsamhospice.org or call 776-0198. *Donate a Phone Recycling Project - Recycles used wireless phones to help the environment/ raise funds for charities @ Mill Mountain Zoo. 343-3241 *Health and Safety Courses – roanokevalleyredcross.org.

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ACTIVITIES from Page 33

Senior News Blue Ridge Edition

*The Eckankar Worship Service is held on the 2nd Sunday of each month from 11:00 am to 12 pm at the Roanoke ECK Center at 1420 3rd Street SW, Roanoke, Virginia 24016. The service is open to people of all faiths. For further information on local Eckankar events, please call 540 353-5365. *HANDS FOR CHRIST needs Bibles, Christian books, audios and videos - 5720 Williamson Rd., Ste. 111, Roanoke. 362-1214, handsforchrist.org, email hfc@rev.net

Lynchburg, Bedford & Smith Mountain Lake

*Madison Heights Christian Church in Madison Heights, Music service with a guest speaker and refreshments every 2nd Friday of the month at 7pm. 434-485-1724 *Monthly USA Dance SML Chapter 6042, New London Ruritan Club, 12411 E Lynchburg Salem Tpke., Forest.. Doors open about 7pm; admission includes the lesson 7:30-8:30 & social dancing. $10 USA Dance Members, $12 Non-Members. http://usadance6042.org/, facebook.com/SML, email sml6042@gmail.com. Newcomers and singles welcome! 434-426-9787 (leave a message). *Old Dominion Cloggers and Bluegrass Band Music at the Park, Smith Mountain Lake State Park Pavilion, 8 pm; $3, under 12 free. *Senior chorus “Silver Notes,” by Bedford County Parks & Recreation (540-586-7682), meet each Monday morning at 10am at Thaxton Baptist Church for practice. Available to sing for your group or nursing home *The Ageless Wonders, a fifty five plus traveling senior entertainment group meet every Wednesday, 10am-2pm, Moose Lodge, Lynchburg. 434-929-1040 *Tai Chi classes offered every Monday night at the Bower Center, 6:30-7:30. Low impact ancient form of exercise that benefits strength, flexibility and balance. 540-586-4235 *Yoga classes at the Lake at Patmos United Methodist Church Tuesdays & Thursdays. Welcome the life-enhancing gifts of breath awareness, greater strength & stability, improved balance & posture, flexibility, mental clarity and ease of being. Two mat classes offered: Gentle Basics and Basics & Beyond. Gentle Chair Yoga too! 540-586-2862 *The Garden Club of Bedford meets at 10:00am on the second Wednesday of each month (except Jan. & Aug.) at the CVCC Bedford location, 1633 Venture Blvd. off of Independence Dr. Visitors welcome. childers3@jetbroadband.com, 540586-6209, 540-297-3481, flpdare2@gmail.com *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America, meet the 3rd Monday at 10am at the SML Moneta Library. 540-793-1960, StitchingLink@cox.net *Moneta Southside Senior Citizen’s Association Covered Dish Luncheon, Rob Senoski, 12918 N. Old Moneta Rd., Moneta. Meets 2nd Wednesday monthly, 11am. 540-297-6811 *Montvale Senior Citizens-James E. Allie Sr., Montvale meets the second Wednesday monthly, 10 am. 540-947-5063 *Stewartsville/Chamblissburg Senior Fellowship Covered dish luncheon meets 2nd Wednesday monthly, Goodview, 10:30 am. Howard Holdren, 540-890-1009 *Bedford YMCA Days - Seniors age 55 and over may use the Bedford YMCA on Tues., Thurs.,

and Sat., $8. Exercise room/ pool available. 540-586-7682 *Grandparents Support Group every Third Thursday night from 6-7pm, Central Virginia Area Agency on Aging (CVAAA), 501 12th Street, Lynchburg. Refreshments served! 434-385-9070 *Breast Friends, Breast Cancer Support Group meets the second Tuesday monthly, 7pm, Builder’s & Associates of Central VA, Lynchburg. breastfriendsva@yahoo.com *Metastatic Cancer Support Group meets every 3rd Tuesday of each month, 11am, Pearson Cancer Center, Lynchburg. For anyone living with metatastic (Stage 4) cancer, of any type. 434.525.8083. *The Breast Cancer Support Group at the American Cancer Discovery Shop, Moneta, meets second Monday monthly, 6:30 pm. 540-721-2088 *Buena Vista Fibromyalgia-CFS-MCS-Lyme Network support group meets monthly at the Rockbridge Community Church of the Nazarene, Buena Vista. Blackpercheron@gmail.com

New River Valley (AC 540)

*Gospel Sing-a-long at Christiansburg Recreation Center every Thursday before Bible Study, 9:30am. 382-2349 *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America meets at the Christiansburg Library on the 1st Thursdays of the month from 6-8pm. 793-1960, StitchingLink@ cox.net *The Christiansburg/Montgomery Triad/S.A.L.T Council meets every third Tuesday of the month at Christiansburg Recreation Center, 1:30pm; Open for all senior citizens. 382-2349, email: tcaldwell@ christiansburg.org *Alzheimer’s Support Groups in the NRV: Wheatland Hills Alzheimer’s Support Groups, Christiansburg, 3rd Thursdays, 5:30-6:30pm, 540-382-5200, Radford - 3rd Tuesdays, 4-5pm, 639-2411 *An Alzheimer’s Caregiver Support Group will meet every third Friday of the month from 3 to 4pm in the Woodland Studio at the Village Center at Warm Hearth Village. Members will discuss issues that arise from caring for a loved one with dementia. Light refreshments available. Members of the public are welcome. No cost to attend this support group. *Senior Motions–a less strenuous chair level exercise for those with physical problems, Christiansburg Rec. Center, Mon., Wed., Fri. 10:15 am. 382-2349 *Senior Aerobics, Christiansburg Recreation Center Mon., Wed., & Fri. 7:30 am. 382-2349 *Ship Shape Club, Christiansburg Rec. Center Kitchen, FREE. Weight loss club. “Way to Go” prize for every 5 pounds lost. 382-2349. *Moose Lodge Bingo Luncheons, second Monday monthly, Christiansburg Moose Lodge, 11:30am. 382-2349 *Senior Billiards, Christiansburg Recreation Center, Mon.-Fri., 8am-5 pm. 382-2349 *Internet Usage, Christiansburg Recreation Center, Mon-Fri from 8am-5pm. 382-2349.

Danville

*Danville Senior Transportation Services provides curb-to-curb service for Danville City seniors age 60 and up Mon.-Fri. to medical appointments, recreation activities, shopping, etc. Call 797-8994, 9 am-2 pm Mon.-Thurs. to schedule a pick up. $1 donation!

Let our Advertisers know you saw them in Senior News Celebrating 19 great years!

Senior News Blue Ridge Edition

October 2015

Senior Relocation • Small moves. • Careful attention to family heirlooms. • Fully insured. • Local pickup & delivery.

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BRUCE E. MAYER attorney at law

Wills Power of Attorney Medical Directives Estates 1106 E. Washington Avenue Vinton, VA 24179

540.342.3787

Free Gospel Concert The Roanoke Seventh-day Adventist Church is extending an open invitation to Roanoke and surrounding communities to attend an evening of gospel music on Thursday, October 8th. The concert will feature the Talleys, one of Christian music’s most beloved and respected families. The concert event is FREE. The church is located at 4120 Challenger Avenue (Route 460 East between the Bonsack Kroger and Wal-mart). The concert will begin at 7 p.m. with the doors opening at 6 p.m. For more information, please visit the church’s website, www. adventistcentral.org.

MILL MOUNTAIN COFFEE

Open Daily 7 a.m. to 11 p.m. • Botetourt Commons, Daleville • 700 N. Main St., Blacksburg • 112 Campbell Ave., Roanoke • 17 E. Main Street, Salem • 4309 Starkey Road, Roanoke

Great Food

Favorite Recipes Fall carrots, rutabaga, parsnips, green beans, pumpkin

Fall Soup

Perfect to stir up and serve on a cold blustery day. 2 tablespoons olive oil 6 ounces smoked sausage, any kind 1 large onion, chopped 3 parsnips, diced

1 rutabaga, diced 1 large carrot, diced 1 Swanson’s beef broth 1 Swanson’s chicken broth ¼ cup half and half ½ teaspoon thyme, crumbled Salt and pepper to taste Dice sausage and brown in oil. Remove and add onion to pan. Stir until tender and stir in veggies. Cook approximately 5 minutes. Add broth to pan. Cover and simmer 45 minutes. At this time you may puree all the vegetables or do half and leave the rest in chunks. Stir in sausage, half & half and seasoning.

Green Bean Soup

1 meaty ham bone, 2 quarts water 3 stalks celery, chopped 2 tablespoons butter 1 tablespoon flour ½ cup powdered milk 2 potatoes, diced Salt and pepper to taste 1 tablespoon parsley 1 teaspoon dill weed As many fresh beans as you want ½ cup heated sour cream Simmer bone in water for 1 ½ hours. Remove meat and dice. Sauté veggies in butter, sprinkle with flour and add broth, stirring until combined. Add next 6 ingredients and simmer 40 minutes. Place beans in pot and simmer until tender, 20 to 25 minutes. Lastly add cream. Stir and serve.

Eileen’s Praline Cake Ê

October 29th

2:00 PM To 3:00 PM Call (434) 385-5102 to RSVP or for more Ê Information about our Ê compassionate community.Ê

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200 & 201 Lillian Lane, Lynchburg, VA • www.heritagegreenal.com• (434) 385-5102Ê

1 cup light brown sugar, ½ cup margarine ¼ cup heavy cream, ¾ cup pecans 1 ½ cups sugar, 1 cup Crisco vegetable oil 4 eggs, 2 cups pumpkin 2 cups Pillsbury all-purpose flour 2 teaspoons baking powder 2 teaspoons pumpkin pie spice 1 teaspoon each soda and salt 1 3.4 cups heavy cream ¼ cup powdered sugar, sifted ¼ teaspoon vanilla Place sugar, margarine and cream in saucepan. Cook on low until sugar dissolves. Pour equal amounts into two 9-inch cake pans. Sprinkle with nuts. Beat sugar, oil and eggs together. Stir dry ingredients and add alternately with pumpkin. Beat just to combine. Carefully spoon batter over mixture in pans. Place on cookie sheet. Bake 350° for 35 minutes or until done. Cool 5 minutes and invert, taking care to remove all topping from pans. Beat cream to stiff peaks, adding sugar and vanilla. To assemble cake, layer with praline side up and spread cream between layers and on top of cake. “7 Ways for 7 Days” is a collection of Carole’s favorite recipes from 40 years of collecting, preparing, sampling, and sharing with some of the best cooks in seven states, along with some originals, categorized by ingredient. *Editor’s note: I have been asked by readers to include the number of servings made for our monthly recipes. Unfortunately, the recipes in this book do not include the serving information unless indicated.

October 2015

Religion

Post-Modern Ministry Seeks Jesus Encounter

oes the church you attend faithfully each Sunday have pews in predictable rows, the dimness from stained-glass windows, and an organist who performs music familiar to the Great Depression generation? While that’s still fine for many supporters, its very dignity and familiarity may be a turn-off to the young adults many pastors and lay leaders are desperately seeking. The Rev. Jay Gamelin of Pilgrim Lutheran Church Frances Stebbins in Lexington, S.C. likes a different style. At a summer conference at Roanoke College, Gamelin and his colleague, the Rev. Justin Rimbo, a music leader in the parish near the denominational seminary in Columbia, S.C., demonstrated how joyful individualistic worship can appeal. Gamelin himself is a product of the younger generation, married and the father of four small children. He’s also described as pastor, musician, writer and nationally acclaimed speaker. In the Olin Hall auditorium with its traditionally-arranged seats, Gamelin’s attire included shorts, sandals and tail-out shirt. He radiated energy. Those attending his workshop began with what the young pastor called “paperless worship.” This meant, he said, that no hymnals or service books would be used. Singing in church is important, the leader said, “because it’s about the only place in America today where people sing in groups since various technologies have taken over.” So, following musician Rimbo line by line, the audience learned and repeated a simple spiritual song followed by a chant from the French Taize community. Because, as Gamelin had pointed out earlier, young adults like to be in touch with their bodies, he asked listeners to look at their feet and consider how their mouth, eyes and heart as the center of feeling serve them and have at times not always functioned as God might wish. (That serves as a form of confession, in case you haven’t caught on.) The leader supplied all who were registered for his 90-minute presentation with materials that offered contracts among what he characterized as Pre-modern, Modern and Post-modern.

see the ACome exciting changes

Two examples: In the Pre-modern world dependence on authority was taken for granted; in Modern times authority was still trusted while those who are young now tend to be skeptical of authority. Or while in the early days of the church believers cried “Help me!” and later “Tell me!” today young adults seem more receptive to “Show me!” According to Gamelin’s materials, the Post-modern worship experience needs to take into account that many young adults are seeking to feel related to Jesus as human rather than told about beliefs. They appear to do better in open space rather than in formal pews, and they need chances to participate in more than just singing and listening. Images, songs and stories must be familiar to their world--as fisherman and shepherds were to Jesus’ followers. Gamelin asserted that young worshipers like to be challenged. He pointed out that Jesus’ teachings often went counter to what was accepted as correct by the authorities of His day. After his audience had tried a brief “paperless worship,’ it was divided into groups and given one of the church’s differences to consider in more detail and to suggest how it might be implemented in a familiar congregation. Immediately it was seen that the formal theater-style space did not lend itself to small group discussion, so many adjourned to the Olin Recital Hall foyer. vanté’s exceptional healthcare andexperience personal c In the 10 minutes allotted, one small group suggested that the worship could start with a spontaneous hymnasing. liked more silence built into thein lon resident makes realAnother difference. We specialize liturgy along with prayers offered aloud, an old practice now largely lost except in skilled nursing and rehabilitation services provided b some Pentecostal groups. staff. Avanté’s staffwhoworks together a team, co After the presentation was over, a pastor has served one Roanokeas congregation for nearly 30through years, remarked, “It will take a lot of gradualwith preparation. I’m a little and patient care conferences the resident skeptical about taking away from long-time members what they find comforting and sustaining.” In addition we provide: A compromise is proving somewhat workable in many congregations if large enough• Pain to sustain more than one service. Planners now •include “folk” Management JointaReplacem or “contemporary” service, usually at a moderately early hour and one more • IV Therapy • Senior Strength “traditional” at 11 a.m. Attendance appears good at the informal worship, and some • Tracheotomy • Wound Care C churches with a high percentage of Care young adults have adopted that style entirely. Frances Stebbins, who lives inTherapy Salem, singsServices in her church choir and teaches a Evaluati class • Extensive • Home on contemporary faith issues, has been writing about religion in Western Virginia Respite Medicare and M for more than• 50 years. TheCare widow of another veteran news writer,•she is the mother of three Baby Boomers who live in Georgia, Botetourt, and Roanoke.

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Senior News Blue Ridge Edition

October 2015

Weather The Potential Impact Of El Niño On Southwest Virginia

here has been a lot of talk about El Niño this year and many people are still not sure what exactly El Niño is. I actually had someone recently ask me, “Is the big El Niño storm going to hit us?” Hopefully I can clear up a little confusion with this By Kristina Montuori short article. Rest assured, El Niño is not a super storm WSLS 10 Meteorologist preparing to strike. It is just the warming of ocean water at the surface in the central and eastern equatorial Pacific. This warming typically happens every two to seven years and lasts for six to eighteen months. El Niño can impact weather patterns from the western Pacific all the way to Europe and Africa. The current El Niño is a strong one, expected to last until spring. So far, it has been a textbook El Niño hurricane season. The Pacific has been very active while the Atlantic has been fairly calm. This could be an indicator that this winter will likely be a textbook El Niño winter. In a strong El Niño winter, the northern United States is drier and warmer than average while the southern U.S. is wetter and cooler than average. If El Niño stays strong through winter, we will likely see more storms moving in from the south and less moving in from the north and west. When storms move in from the south, they are able to collect more moisture compared to storms moving in from the north and west. With this increase in moisture, we get an increased chance for precipitation. If it is cold enough, that precipitation will be in the form of ice or snow. In short, we have a good chance for a very snowy and icy winter. It is important to keep in mind that El Niño is not the only weather maker we have to take into account when making a forecast. Other atmospheric patterns and variables work together with El Niño each day. Climatologists tell us how large-scale weather patterns, such as El Niño, will impact us on a broad-scale months in advance. It is then up to meteorologists to make a detailed forecast on the micro scale up to seven days in advance. WSLS 10 certified meteorologist Kristina Montuori was born and raised in Roanoke Virginia. She began her weather career in the ArkLaTex (Arkansas, Louisiana, and Texas ) where she covered the record breaking 2011 tornado season. While frequently covering severe weather was exciting, Kristina is thrilled to be back home in Southwest Virginia. You can catch her forecasts 5-7am and at noon each weekday on WSLS 10.

Senior Resources American Association of Retired Persons (AARP) ............. 888-687-2277 Better Business Bureau (Roanoke) ..................................... 800-533-5501 City of Roanoke 24 Hour Hotline ........................................... 540-853-2245 County of Roanoke 24 Hour Hotline ..................................... 540-387-6040 Department of Veterans Affairs ............................................. 800-827-1000 Eldercare Locator ...................................................................800-677-1116 Elderhostel .............................................................................. 877-426-8056 Low-Income Home Energy Assistance Program (LIHEAP), Nat. Energy Assistance Referral Hotline (NEAR).................. 866-674-6327 National Association of Area Agencies on Aging ................ 202-296-8130 Central Virginia: Bedford, Lynchburg,surrounding counties .. 434-385-9070 Roanoke-LOA........................................................................ 540-345-0451 Franklin County .................................................................... 800-468-4571 New River Valley .................................................................. 540-980-7720 Senior Navigator.org – Virginia’s Internet Resource for Health and Aging Dept. for Aging & Rehabilitative Services (www.vadrs.org) .. 800-552-3402 Social Security Administration (www.ssa.gov) ..................... 800-772-1213 Virginia Retirement ................................................................. 888-827-3847 211 Service – Connects people across the state with free information on community services. When you dial 2-1-1, a trained professional will talk with you, assess your situation and suggest sources of help. NIHSeniorHealth.gov is a senior-friendly website from the National Institute on Aging and the National Library of Medicine. The simple-to-use website features popular health topics for older adults. Abuse Hotline: If you suspect a senior citizen is in trouble or suffering abuse, there is a 24 hour hotline to alert social services who investigate. The toll free number is ........................................................ 888-832-3858

For more information on other resources for Seniors, please visit www.roanokevaguide.com

You Can! Live Well, Virginia! Chronic Disease Self-Management Workshops

Do you suffer from a chronic health condition such as high blood pressure, pain, diabetes, arthritis, or heart disease? Would you like to learn how to manage the stress and lack of energy associated with your condition? During this free six week workshop you will learn a variety of self-management skills to help you “put the life back in your life” so you can maintain and/or increase the daily activities of your choice. What you learn will enhance the treatment plan recommended by your health provider. This evidence-based program was created by Stanford University and is offered all over the world. It is sponsored locally by LOA, Local Office on Aging.

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October 8 – November 12, 2015

Thursdays, 1:00 to 3:30 pm (Regular attendance required) Location: Pilgrim Baptist Church Family Life Center 1415 8th Street NW • Roanoke, VA 24016 Find out more: Informational Meeting Tuesday, September 22, 2015 at 4 pm at Pilgrim Baptist Church Family Life Center Ask Maureen House about this program. She is a trained leader. To register for this workshop or to get more information, contact Ann Hodges, Program Coordinator at LOA

540-345-0451 ext. 4012 email: cdsme@loaa.org

Contest: Where's Señor Nooz?

Contest Rules We have hidden six small Señor Nooz circles in ads in this issue of Senior News. Write the business name and page number on the entry form of each Señor Nooz and mail coupon below. (Don't count the Señor Nooz in these rules.) Limit One entry per household. Prize is two (2) tickets to Opera Roanoke’s “Sweeney Todd” on November 1. Editor’s Note: Occasionally a Senor Nooz gets left out--Send in your entry with the ones you find. We apologize if this happens. Senior News Contest: 2202 Pommel Dr. Roanoke, VA 24018 Name: Phone: Business: Business: Business: Business: Business: Business:

Must be postmarked by October 16, 2015.

October 2015

Alison Parker and Adam Ward By Annie Lin

Wednesday, August 26, 2015, WDBJ7’s Alison Parker and Adam Ward were killed during a live broadcast, and Chamber Official Vicki Gardner was hurt. The shooter died of a self-inflicted gunshot wound. What a tragic waste of a beautiful woman--inside and out. I found pictures of her with my son Jerry Wu and me (Annie Lin) on October 11, 2014 at the Virginia Science Festival in Downtown City Market in Roanoke. Jerry held WDBJ7’s microphone and Alison held a TV live camera. She was rolling the camera for Jerry’s live report. Another event on November 27, 2014 was the Drumstick Dash event. Jerry and I dressed up in Virginia Tech Turkey outfits and Drumstick T-shirts, and she said she liked our outfits. We had pictures taken with her. Many people saw her on TV. We very lucky to have had our pictures taken with her. I remember I told her in person last year she always had a lovely smiling face. Now, we will not see her any more. Sad! Sad! Sad! Jerry showed our pictures at Fallon Park Elementary School. I showed them to my neighbors, friends, co-workers, and my Boss (Administrator) at Friendship Assisted Living; also to my nephew’s family in California, my sister-in-law in El Salvador, and my family in Taiwan. Alison is with God in Heaven, but she will always live in our hearts. I can sing “Amazing Grace” for her. Jerry and I with Deepest Sympathy pray for Alison’s family, friends and Adam Ward and the entire team at WDBJ7.

Dear Readers,

Please email your poems, photos, letters and humor to entertain our readers to: SenrNews @aol.com. You can also mail them to 2202 Pommel Dr., Roanoke, VA 24018. Thank you, Ellen Deaton/Editor

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Have Virginia’s #1 senior publication delivered to your home. Mail coupon to Senior News, 2202 Pommel Dr., Roanoke, VA 24018 1 Year $27.00 Name: Address: City: State: Zip:

The Witch’s House [A TRUE STORY] By Richard Beck

My neighborhood harbored a house Perfect for Halloween A dwelling suited for a witch That all the kids had seen The house’s roof rose to a point Just like a witch’s hat Resembling a dark castle A witch’s habitat A house constructed of grey stone With a medieval look With a ghastly blood red front door A witch house in my book One Halloween, three friends of mine Dared me to go up there So while they waited at the curb I accepted their dare I crept up the stony sidewalk The wind blew through the trees That’s when it all just happened Making me weak at the knees The blood red door flew open wide My eyes beheld my doom An old woman came out on the porch In a black dress with her broom We all ran howling like the wind And none of us looked back To the horror on that Halloween From that woman dressed in black My friends and I never dared To brave that house again And to this day, that witch’s house Makes the hairs rise on my skin

What Cancer Cannot Do

Author Unknown Cancer is so limited... It cannot cripple love. It cannot shatter hope. It cannot corrode faith. It cannot eat away peace. It cannot destroy confidence. It cannot kill friendship. It cannot shut out memories. It cannot silence courage. It cannot reduce eternal life. It cannot quench the Spirit.

Senior News Blue Ridge Edition

The Alien And Trick Or Treat

By Richard Beck One Halloween not long ago An alien landed here Leaving his ship parked in the woods He approached a house that year The earthling who stood on his porch Looked down at him and smiled Then handed him a candy bar From a plate where more were piled “You forgot to say trick or treat.” He told his little guest Unaware this was no costume In which his guest was dressed The alien pulled his ray gun And pointed it at the man Who laughed out loud at the little guy With a ray gun in his hand In a flash the earthling and his house Both disappeared from sight They’d both been wiped from existence On that Halloween night So if an alien comes to your door Some future Halloween Then I hope this one says, “Trick or treat.” If you know what I mean.

Pumpkin Heads

By Richard Beck Pumpkins lit with glowing faces Carved out with a knife Cut to complete perfection Impersonating life Jack O’Lanterns with a sneer A somewhat haunting grin And every late October They do it once again They look decapitated Leering pumpkins all around Like someone scattered orange heads Upon the Autumn ground The Jack O’Lanterns rot away And soon they will be gone But they’ll return next Halloween Like heads upon the lawn

Dear Senior News I was recently made a recipient of a fascinating picture by the past contributor to Senior News, painted by the late Ray Trail. He was a wonderful artist and I was both delighted and touched that the editor and her daughter, Lauren, remembered that I had often visited when he was in town and enjoyed his jokes, compassion and appreciated his amazing talent he lent to the magazine for so many years. His humor and Señor Nooz cartoon always made me smile. Thanks Ms. Editor, Ellen, my friend for life and my Goddaughter, Lauren, and Ray Trail for the gift of a legacy that will live on in my house and heart. P.S. I’m so glad I still get my Senior News each month in Powhatan. I love it!!! Teri Fisher, Powhatan ,VA

Senior News Blue Ridge Edition

October 2015

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Flu Shots: New, Not Necessarily Better

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ell, it is flu shot time again and in spite of the poor showing last year (vaccination effectiveness was only 45% last year), I want to encourage you to get a flu vaccination. The only question is which kind is better? First a few reminders. Treatment after getting Kevin C. Kelleher, M.D. sick with influenza is very poor; oral antivirals only Free Consultation! Talk with your local licensed 540 7740044 Humana decreasesales the duration a day or two and are not very effective after the first agentby today. hoolaw@aol.com 24 hours of symptoms. Therefore, flu shots are still the most effective defense Robert “Bob” Bersch Agent: Lynn Atkinson WILLS ON WHEELS is a division of BERSCH LAW FIRM, P.C., Roanoke, VA and are especially important for the most susceptible, children (0-4 years), Attorney-at-Law 540-685-3817 and seniors over 65 years (who represented 90% of the deaths). The number deaths due to influenza, many years, reaches into the tens of thousands. TTY:of711 have more choices, 9 a.m.We to now 5 p.m., Monday - Friday yet current research shows the decision is actually getting easier: get a flu shot if over six months of age. The quadravalent (four-virus mix) may be worth looking for since it protects Talk with your local licensed against an additional type B virus without additional side effects. It still is a Humana sales agent today. little hard to get, so go ahead and take the trivalent if the quad is not available Agent: Lynn Atkinson Talk with your local licensed Humana is a Medicare Advantage organization with a Medicare contract. Enrollment in a your area. Humana plan depends on contract renewal. Reach Humana sales and customer service at Talk with your local licensed sales agent today.(TTY: 711), 8in Humana salesHumana agent today. 540-685-3817 Talk with your local licensed 1-800-336-6801 a.m.No – 8 p.m., sevenchoices days a week.need be other Talk with your local licensed Y0040_GHHHXDFEN Accepted considered. Research on the Humana sales agent today. TTY: 711 Agent: Lynn Atkinson Humana sales agent today. 9540-685-3817 a.m. 5 p.m., Monday - Friday so-called “high potency” Agent: Lynn to Atkinson vaccination marketed to Agent: Lynn Atkinson TTY: 711 540-685-3817 seniors has not proven to be 9 a.m. to 5 p.m., Monday - Friday 540-685-3817 TTY: 711 that much more effective and 9 a.m. to711 5 p.m., Monday Friday contract. Enrollment in a TTY: Humana is a Medicare Advantage organization with a- Medicare definitely causes more side Humana plan depends9ona.m. contract Reach Humana sales and customer service at torenewal. 5 p.m., Monday - Friday effects. Also, for the first time 1-800-336-6801 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. Humana is a Medicare Advantage organization with a Medicare contract. Enrollment in a Y0040_GHHHXDFEN Accepted we know the nasal inhaled Humana plan depends on contract renewal. Reach Humana sales and customer service at live virus for children is not Humana is1-800-336-6801 a Medicare Advantage organization Medicare (TTY: 711), 8 a.m. – 8 with p.m.,aseven dayscontract. a week. Enrollment in a Humana plan depends on contract renewal. Reach Humana sales and customer service at recommended over the killedY0040_GHHHXDFEN Accepted Humana is(TTY: a Medicare Advantage with a Medicare contract. Enrollment in a 1-800-336-6801 711), 8 a.m. – 8 p.m., organization seven days a week. virus shot; they have the same Humana planAccepted depends on contract renewal. Reach Humana sales and customer service at Y0040_GHHHXDFEN effectiveness and unlike the inhaled version, the shot does not cause “mini1-800-336-6801 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. flu” symptoms. Y0040_GHHHXDFEN Accepted Let me be clear once again however, flu shots are dead; they cannot cause colds or flu! Side effects can include local reactions such as redness and achiness, but most people have no side effects. People with true egg allergy or a history of Guillain-Barre are the only people who should not get the vaccination. Finally, don’t wait to get your flu shot. According to the CDC there is no advantage to waiting closer to the official flu season. Waiting means you are not protected now, and though influenza is still strongly seasonal, protection is long lasting. In fact, research is underway for a new shot that may provide an influenza vaccine effective against most if not all types and lasting for years, maybe even for life. Finally, remember that getting your flu shot each year gives you cumulative protection, even if the experts don’t hit it on the nose. (Viral drift {mutation} is very unpredictable and experts survey over 100 countries in trying to guess 6 months in advance what will hit the U.S.) But each additional year you get the flu shot adds to your overall protection. If we don’t want a repeat of the frightening 2013 season, get your flu shots now. Dr. Kelleher is a family doctor, instructor in Clinical Medicine, free clinic medical director, and author. He has been writing monthly for Senior News since its first issue in 1994. If you have questions you’d like addressed write: Mountain Doc Cave Spring Family Practice 4901 Brambleton Avenue Roanoke, VA 24018 777-4000 We Are Always Available 24/7

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Senior News Blue Ridge Edition

By Kathy Bibb

October 2015

What Next?

According to the 2015 United States of Aging Survey, 58% of older adults (60+) have not changed residences in over 20 years and 75% say they intend to live in their current homes for the rest of their lives. Home improvements and modifications help seniors adapt, enable them to have ease of living, and age in place. As the daughter of a 92 year old, who is fiercely independent and plans to stay in her home as long as possible, I can relate. Sometimes, the best made plans can go awry and a single incident can turn those plans into something that is no longer doable. Something happens and you’re no longer able to stay in the home. You may need to downsize, maybe move to one-level living, or to an independent or assisted living community. As a REALTOR®, who specializes in working with the senior sector, one of the most asked questions I get, when those plans no longer work, is “I need to sell my house, and I don’t know where to start. What next?” For those 58% of folks who have lived in their home for over 20 years, the process of selling a home can be overwhelming and intimidating. The real estate industry is a rapidly changing one, not only with regards to market conditions, but laws change, regulations change, and required disclosures and paperwork constantly change. So what about the “What next?” when you find yourself in a situation of having to sell? My first advice is to hire a professional. Your real estate professional will walk you through the steps of getting your home ready to market. My last article on “Downsizing Rightsizing” (in the August issue) talked about getting control of our stuff and making those decisions about how to determine what is important to us, when we are downsizing and making choices about what items to keep. You may decide to sell your home “as is” or there may be some updates that could be made that would make your home sell faster and for more money. In a buyer’s market, such as the one we are in now in the Roanoke area, competition can be fierce. Your agent can give you advice on how best to move forward when putting your home on the market. Pricing is critical and is based on analyzing the home, taking into account similar homes that have sold recently, and positioning the price relative to what is currently on the market. Market value is basically what a ready, willing, and able buyer would be willing to pay for the home given the current market conditions. Once your home is on the market, your agent will work with you on coordinating showings and making sure that potential buyers are qualified to buy. She will handle the negotiating of any offers and upon acceptance of an offer will work through any inspection issues and all of the ensuing paperwork and possible challenges, thereby simplifying the process for you. Your agent will work with your best interests in mind and will be with you every step of the way. If at all possible, work with a Seniors Real Estate Specialist (SRES®). These agents have training in working with the very special needs of the senior home seller. Kathy Bibb is a REALTOR® with MKB, REALTORS with 16+years of experience. She is also a Seniors Real Estate Specialist (SRES®). She can be reached at 540.293.2323 or kbibb@aol.com.

More Play...Less Pain Neuropathy Treatment is Available Are you or someone you know dealing with pain, burning, tingling and/or numbness associated with peripheral neuropathy? Centra Rehabilitation offers a unique technology called the Rebuilder to treat these symptoms. This technology used in conjunction with physical or occupational therapy may reduce or eliminate pain in the hands and feet. Certified Neuropathy Treatment Centers: Centra Viriginia Baptist Hospital / Jamerson Family YMCA Bedford / Gretna / Danville / Farmville / Keysville For more information call 434.200.6053 / Rehab.CentraHealth.com

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Seven Hills H O S P I C E

2250 Murrell Road, Bldg. B, Unit 2 Lynchburg, VA 24501

434.847.4703 434.847.2674 Fax

www.sevenhillshh.com

October 2015 HOUSING MATTERS

By Chris Moore, Solid Rock Enterprises

Second Annual Aging in Place Symposium

PREPARING FOR CARING?

LET US HELP! GET YOUR QUESTIONS ANSWERED BY OUR PHYSICIANS AND AIP PANEL OF EXPERTS

FREE TO PUBLIC

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R O F

30 4:

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PM 0 :3

-7 PM

T S E U G S: R E AK OD

O W N T IA H R B G . NI K DR EY R UB A R.

N TIO RA IST R IN M GE AD LLIN N DE RA TE ARK

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Each day that passes in this country there are ten thousand people turning sixty five and three thousand people turning eighty five. The segment of the population over eighty five is the fastest growing demographic. The number of people over sixty five will double by 2030 from 2000 numbers. The point is that as a society we are getting older. More and more of us are being called on to be a caregiver to a loved one. The need for education and resources to help people negotiate the challenges of caregiving continues to increase. If you are a family caregiver, are anticipating becoming one, or know someone who is, there is an event being held this month which will be a great benefit to you. The Western and Central Virginia Aging in Place Council is hosting the second annual aging in place symposium on Tuesday, October 13 from 4:30 to 7:30 pm. The symposium will bring together thought leaders and service providers who are in the trenches providing services to seniors aging in place, caregivers, and their families. Since seniors who choose to age in place are responsible for their own care, it is important to assemble a care team to help provide this care in the five core areas of aging in place. These five core areas are housing, healthcare, personal finance, transportation, and community and social interaction. We will have professionals on hand to help people evaluate their needs in each of these areas and formulate a plan to meet these needs. Anyone who thinks they might find themselves aging in place or might be a caregiver to a senior aging in place should make plans to attend. We will be featuring two discussion panels at the Symposium. The first will be a panel of physicians. If you have medical questions that you would like to get answered, please come to the symposium. The chance to ask a medical question of a physician without making an appointment and going to his or her office is a rare opportunity. In addition to the physicians’ panel we will host an aging in place panel. The panelists will be professionals who work in various industries providing services to seniors aging in place and their families as well as all types of caregivers. If you have questions about how to plan for and carry out a certain aspect of caring for an aging loved one in their home or yours or just want to learn more about what is involved so that you can care for a loved one if (and when) you need to, please plan to attend the symposium. It has been said that there are only four types of people; those who have been caregivers, those who are caregivers, those who will be caregivers, and

Senior News Blue Ridge Edition

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those who will need a caregiver. The aging of America will affect us all. Plan on attending the second annual Aging in Place Symposium to learn how you can become part of the solution. For more information on the Symposium, please call the Council at 540-339-7891 or visit us online at http:// www.ageinplace.org/Local-Chapters/Western-and-Central-Virginia You will find information not only on the Sym-

posium but also on the National Aging in Place Council and a host of resources that will help you or your loved one successfully age in place. As always if you have questions about how your house can be your home for a lifetime or have a topic you would like to see covered in Housing Matters please call me at 540-384-2064 or visit our website at www.SolidRockEnterprises.com. Thank you for reading Housing Matters!

540-989-2737, 540-676-2742. .......................................................................... .4 Senior News Blue Ridge Edition

October 2015

Advertisers’ Index/Quick Reference Guide Retirement Living Housing/Communities/Facilities

Page Hospice (also see Hospitals/Medical Services)

Independent Living (IL), Assisted Living (AL), Nursing Care (NC), Memory Care (MC), Continuing Care (CC) Communities, Rehab, Respite Avanté at Roanoke (NC, Rehab, Ventilator/Respiratory) – 540-345-8139 ........... 36 Avanté at Lynchburg (NC, Rehab, Wound Care) – 434-846-8437 ....................... 36 Bentley Commons (IL, AL) –Lynchburg, 434-316-0207.......................................... 7 Brandon Oaks Retirement (IL, AL,NC) – Roanoke, 540-777-5602 ...................... 47 Brookdale Cave Spring (AL) – Roanoke, 540-772-7181 ..................................... 20 Brookdale Salem (AL, IL, MC) – Salem, 540-387-4945. ...................................... 20 Brookdale Roanoke (MC, Respite) – Roanoke, 540-343-4900 ........................... 20 The Crossings at Blacksburg (AL) – Blacksburg, 540-317-3463...........................11 Elm Park Estates Independent Living Community – Roanoke, 540-989-2010..... 21 Friendship (IL, AL, MC, NC, Rehab, Respite) Roanoke, 540-265-2193 ............... 25 Heritage Green Assisted Living (AL, MC) – Lynchburg, 434-385-5102 .......... 7, 33, 35 Hermitage in Roanoke, (CC), 540-767-6800 ........................................................ 23 Jefferson House Apartments, (IL) – Lynchburg, 434-846-1800 .............................. 6 Oakwood Health & Rehab - Centra - (NC, Rehab) – Bedford, 540-587-3336...... 22 Our Lady of the Valley Retirement Community (AL, NC, Rehab, Respite) Roanoke, 540-345-5111 ............................................................................. 15, 28 The Park-Oak Grove Retirement Community (IL, AL, Respite) – Roanoke, 540-989-9501 .................................................................................. 42 Pheasant Ridge Senior Living (AL, MC) – Roanoke, 540-725-1120 .................... 21 Richfield Retirement (CC, IL, AL, MC, NC, Rehab, Respite) – Salem, 540-380-2986 ....................................................................................... 13, 29, 39 Runk & Pratt Smith Mountain Lake Retirement Village (AL, IL, MC, NC, Rehab, Respite) – Smith Mountain Lake, 540-719-1300................................................ 8 Salem Terrace at Harrrogate (IL, AL, MC) – Salem, 540-444-0343 ..................... 24 The Summit (CC, IL, AL, MC, Respite) – Lynchburg, 434-455-1699................ 6, 30 Valley View Retirement & Assisted Living – Lynchburg, 434-237-3009 ............... 19 The Village On Pheasant Ridge ( IL, AL) – Roanoke, 540-400-6482 ............. 16, 29 Virginia Veterans Care Center (AL, MC, NC, Rehab) – Rke/Salem, 540-982-2860 ...................................................................................................... * Warm Hearth Village (CC, IL, AL, MC, NC, Rehab, Respite) – Blacksburg, 540-552-9176 ................................................................................................... 10 The Williams Home (IL, AL for ladies) – Lynchburg, 434-384-8282 ....................... 8

Home Health, Home Care, Day Care

Adult Care Center of Roanoke Valley (Day Care) – Salem, 540-981-2350 .............* Care Advantage – Roanoke, 540-343-CARE (2273)............................................ 27 Carilion Home Health – Roanoke, 540-266-6000............................................. 2, 48 Centra Home Health – Lynchburg, 434-200-4111 ................................................ 41 Centra PACE, Lynchburg, 434-200-6516 ............................................................. 41 Comfort of Home Homecare - Roanoke, 540-389-8787....................................... 26 Companion Home Care – Roanoke, 540-981-2255 ............................................. 36 Friendship Home Health - Roanoke, 540-265-2193 ............................................. 25 Generation Solutions – Roanoke, 540-776-3622, Lynchburg, 434-455-6500 ........ 4 Gentiva Home Health – Southwestern VA, 540-986-8323 ................................... 27 Good Choice Companions Home Care, Div. of Goodwill Industries – Roanoke, Salem, Vinton, 540-632-1389 .......................................................... 17 Heartland Home Health Care – Roanoke, 540-725-7600, 800-810-4329 ...............* Home Instead Senior Care – Lynchburg, 434-385-0321, Roanoke, 540-966-3399 ................................................................................................... 22 Home Recovery-Home Aid - Roanoke, Central & Southern VA, 1.844-310-3710 ... 9 Interim Healthcare - Southern & Southwestern VA, 540.774.8686 ...................... 13 Kissito PACE – Nursing Home Alternative - Roanoke, 540-904-2817.................. 15 Nexus Homecare – Roanoke/Salem, 540-314-4607 .............................................. 5 Seven Hills Home Health – Lynchburg, 434-847-6400......................................... 41

Carilion Hospice – Roanoke Valley/NRV/Franklin, 800-964-9300 .......................... 2 Centra Hospice – Lynchburg area, 434-200-3204 ............................................... 41 Gentle Shepherd Hospice – Roanoke, 540-989-6265, Lynchburg, 434-846-6270.. 18 Good Samaritan Hospice – Roanoke, 540-776-0198, NRV, 540-381-3171 ..........11 Seven Hills Hospice – Lynchburg, 434-847-4703................................................. 41 Southern Care Hospice – Roanoke & Surrounding areas, 540-366-0927 ........... 12

Legal, Insurance, Financial, Reverse Mortgages, Realtors

Bruce E. Mayer, Attorney – Vinton, 540.342-3787, Wills, Trusts, Estates. ........... 35 Humana Medicare - Lynn Atkinson, 540-520-8414 .............................................. 40 Kathy Bibb, MKB Realtors - Seniors Real Estate Specialist - 540.293.2323 ......... 4 Piedmont Medicare Advantage , Central VA, 434-947-3671 Toll-Free 1-877-210-1719 • TTY Users 1-877-295-1454 .................................. 46 Rhodes & Butler & Dellinger, PC (Elder Law) – Roanoke, 540-342-0888 ............ 27 Robyn Smith Ellis PLC (Elder Law) – Salem, 540-389-6060 ............................... 34 TowneBank Mortgage - Reverse Mortgage Division –Altavista, 434-238-0765 ..... 3 Wills on Wheels – (travels to your location) Roanoke, 540-774-0044 .................. 40

Hospitals, Medical Services/Equipment, Pharmacies

Carilion Clinic– Roanoke Mem, NRV, Franklin, 540-266-6000 Hospice, Home Care .................................................................................... 2, 48 Centra Rehab/Senior Care Division (Virginia Baptist & Lynchburg General) (Hospice, Homecare) 434-200-3000, 1-877-MDLINK1 [1.877.635.4651] ........ 41 Independent Lifestyles Mobility Products, Madison Heights, 434-846-7510, Toll-free 800-657-5438 ..................................................................................... 19 Kroger Pharmacy – Roanoke, Lynchburg, New River Valley 300 Generic Prescriptions for $4 or 90 day supply $10 - For list 1-877-ARX-LIST .................* Lifeguard Personal Emergency Response Systems, Virginia 888-452-7909 .....4, 23 Senior Medical Alarms – Salem, 540-387-1516 or Toll-free 877-375-1517 ...... 5, 17

Funeral Services/Crematories & Cemeteries/Columbarium

Lotz Funeral Home – Vinton Chapel, 540-343-4986 ............................................ 12 Oakey’s Funeral Service & Crematory – Roanoke, 540-982-2100 ......................... *

Specialized Services

Coastal Georgia Real Estate Associates, 912-638-0006 ..................................... 19 Crowning Touch Senior Moving Services, Auctions – Roanoke, 540-982-5800 . 17, 28 Packaging Store – Roanoke, Relocation services, 540-772-0999 ....................... 35 Solid Rock Enterprises (Home Repair - Aging in Place Rennovations) – Roanoke, 540-384-2064 or 540-556-0650 (Cell).............................................................. 44 Virginia Varsity Transfer & Self Storage, 540-982-2202 ......................................... 5

Restaurants/Coffee Shops

Mill Mountain Coffee & Tea – Botetourt Commons, Daleville; 700 N. Main St., Blacksburg; 112 Campbell Ave., Roanoke; 17 E. Main Street, Salem; 4309 Starkey Road, Roanoke .......................................................................... 35

Senior Resources/Info

Bedford Co. Parks & Rec Events ........................................................................... 9 Christiansburg Parks & Rec Events ..................................................................... 31 Lynchburg Parks & Rec 50+ Program .................................................................. 31 RSVP Montgomery County/Radford..................................................................... 32 Senior Centers...................................................................................................... 45 Senior Networking Groups (for businesses serving Seniors) ................................. 6 Senior Resources ................................................................................................. 37 Smith Mountain Lake/Bedford/Franklin Co. Events .............................................. 33

Television, Cable & Entertainment

Cox Communications – Roanoke, (Cable, Internet, Phone) 540-204-4852 ............* Opera Roanoke, 540-982-2742 ............................................................................ 14 The Virginia Gentlemen – Roanoke, roanokebarbershopharmony.org ................ 39 WSLS 10 On Your Side – Roanoke, 1-800-SEE-NEWS ................................ 39, 44

*REGULAR ADVERTISER - NOT RUNNING IN OCTOBER

October 2015

Senior News Blue Ridge Edition

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Senior News Blue Ridge Edition

October 2015

Making A Difference

October Is National Breast Cancer Awareness Month

Nine Year Old Supports The Beagle Freedom Project We meet a lot of people, young and old, in this realm of work. Most are working toward some sort of goal whether it’s personal or professional, but a young girl I met this year is truly an inspiration for us all. Nine-year-old Eva Brown heard about The Beagle Freedom Project and By Lindsey Ward in an instant - it lit a fire in her little soul. Since Anchor / Reporter then, she not only raised twice the amount of her goal, but took in a rescue beagle. The Beagle Freedom Project is a national non-profit working to find homes for beagles that are released from labs after years of testing. “The reason why they’re being tested on is because they’re gentle and sweet,” explained Eva. Eva and her mom, Angela Brown, started supporting the effort by clearing out all of the products in their home tested on beagles. “They have detergents sprayed in their eyes and shoved down their throats and just awful, awful things,” Angela said. “I was in the shower one day and I actually got some shampoo in my eye and it started burning, and that’s when it hit me. I thought these dogs do this day after day after day and I thought I need to start changing things.” In August, the Brown family took their support to the next level, welcoming a formerly tested beagle into their home. Eva snapped a picture announcing the newest family member, Cate. “I just feel like whenever I lift up that number and see that green tattoo of letters and one number in her ear, I think what has she gone through and I think we’ve got to stop this, I want to save her brothers and sisters,” Eva said. The family says having Cate as a daily reminder of lab testing on dogs makes them even more passionate about the cause. “We had a product left over from before, one of the kids shampoos, and after I got her I went to use it and I just felt sick to my stomach, because I felt like I contributed to what she went through and it’s just heart wrenching,” recalls Angela. If you would like to learn more about The Beagle Freedom Project, log on to www.beaglefreedomproject.org. Lindsey Ward is an evening anchor and Making a Difference reporter for WSLS 10. She lives in Botetourt County with her husband, Sherman. She has worked for WSLS since 2008 and loves to report on positive stories happening in Southwest Virginia.

Facts About Breast Cancer In The United States

 One in eight women will be diagnosed with breast cancer in their lifetime.  Breast cancer is the most commonly diagnosed cancer in women.  Breast cancer is the second leading cause of death among women.  Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000 will die.  Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed with breast cancer and approximately 410 will die each year.

Good News About Breast Cancer Trends: In recent years, perhaps coinciding with the decline in prescriptive hormone replacement therapy after menopause, we have seen a gradual reduction in female breast cancer incidence rates among women aged 50 and older. Death rates from breast cancer have been declining since about 1990, in part to better due to screening and early detection, increased awareness, and continually improving treatment options. Information from nationalbreastcancer.org. Visit this website for information about detection plans, mammography, support, and more.

Senior Centers Altavista/Campbell County ............................. 434-592-9571 Bedford ............................................................ 540-587-6061 Bedford County Parks & Rec ........................... 540-586-7682 Blacksburg Parks & Rec ................................. 540-961-1149 Botetourt County Parks & Rec ....................... 540-473-8326 Christiansburg (Parks & Rec) ......................... 540-382-2349 Danville Ballou Recreation Center ................. 434-799-5216 Franklin County Dept. of Aging ...................... 540-483-9238 Grandin Court .................................................. 540-853-2446 Lynchburg Parks & Rec - Senior Centers .......... 434-455-4000 College Hill.................................................... 434-847-1418 Diamond Hill .................................................. 434-847-1409 Fairview Center ............................................ 434-847-1751 Jefferson Park .............................................. 434-847-1405 Miller Center ................................................. 434-455-5858 Templeton Center ......................................... 434-455-4115 Moneta Southside Senior Assn. ...................... 540 297 6811 Montvale Recreation Center............................ 540-947-5063 Mountain View Center .................................... 540-853-2679 Radford Parks and Rec ................................... 540-731-5517 Roanoke City Parks & Rec............................... 540-853-2236 Roanoke County Parks & Rec (Brambleton) .. 540-772-7505 Salem Parks & Rec ......................................... 540-375-3054 Stewartsville/Chamblissburg Senior Group ... 540-890-1009 Vinton .............................................................. 540-983-0643 Walrond Park ................................................... 540-561-8196

October 2015

Senior News Blue Ridge Edition

Right Here. Right Choice.

Are you new to Medicare? Confused about your choices? Let Piedmont Medicare Advantage (PPO) help. Upon becoming eligible for Medicare, you will have certain time periods for making important choices about your coverage. Piedmont Medicare Advantage provides a source of knowledge and keeps it simple by offering:

a Face to face meetings with one of our resourceful representatives either on site or in your home

a Educational events a Choosing the Right Medicare Plan: 2015 Edition To learn more, call us at

(434) 509-4857

(TTY users: 1-877-295-1454) Customer Service: 434-947-3671 or Toll free, 1-877-210-1719 (TTY users: 1-877-295-1454) 8 am to 8 pm, seven days a weeek from October 1 through February 14. 8 am to 8 pm, Monday through Friday from February 15 through September 30. Piedmont Medicare Advantage is a PPO plan with a Medicare contract. Enrollment in Piedmont Medicare Advantage depends on contract renewal. Piedmont Medicare Advantage plans are available to Medicareeligible beneficiaries residing in the following counties in Virginia: Amherst, Appomattox, Bedford City, Campbell, Charlotte, Halifax, Lynchburg City, Pittsylvania, Prince Edward and portions of Bedford County (excluding zip codes: 24064, 24101, 24139, 24178 and 24179). H1659_NwMed2015 Accepted 11232014

Senior News Blue Ridge Edition

October 2015

ONLY 3

RESIDENCES

LEFT!

Last Chance to Save Before Construction Begins Join us on October 13th at 11am for lunch and learn how you can enjoy great pre-construction pricing on a residence at our exciting new development, The Pines II, before the bulldozers begin to roll and prices increase. Plus youâ&#x20AC;&#x2122;ll have the chance to choose the colors and finishes you want to truly customize your new home. But hurry -- this is your last chance to select your residence with pre-construction pricing. To RSVP, call us at (540) 777-5602 or visit BrandonOaks.net/Events by October 6th.

A LifeCare Retirement Community | 3804 Brandon Avenue, SW | Roanoke, Virginia 24018 | BrandonOaks.net

October 2015

Senior News Blue Ridge Edition

Am I too young to have a mammogram? Do I need a mammogram every year?

What if no one in my family has had breast cancer?

Your doctor can answer most of your questions about breast health. A mammogram can help clear up the rest. Itâ&#x20AC;&#x2122;s quick and easy to schedule, and itâ&#x20AC;&#x2122;s usually covered by insurance. Learn more today, and feel better knowing where you stand in the fight against breast cancer.

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ave lives. s s m ra g o m Mam today by rs u o y le u d e Sch 22-8482. calling 800-4

CarilionClinic.org/YESMAMM | 800-422-8482

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12/19/13 3:50 PM