B E S T D A Y E V E R !

The purpose of Team Health day is for each team to have fun participating in healthy activities together.

This year Team Health Day will take place on Friday, April 21st from 9:00am3:30pm.

teams will work/play together to complete Suggested activities. These activities are centered around the six core elements in the Agilec Healthy YOU Wellness Strategy:

Environmental wellness

Social wellness

Physical wellness

Intellectual wellness

Occupational Wellness

Transformational wellness

For More information on Agilec's Healthy You Program please click here.

Team Health Day Morning Launch

Microsoft Teams Meeting for All Agilec team members

Morning Activities – Team-Lead Activities

Environmental Wellness

Social Wellness

Physical Wellness

Quick Gather Touchpoint (All Agilec)

Lunch (paid by Agilec)

Quick Touch point (All Agilec) followed by afternoon Team-lead Activities

11:45 AM 12:00PM 1:15 PM 3:00 PM

Intellectual Wellness

Occupational Wellness

Transformational Wellness

Closing Team Meeting (All Agilec)

Trivia Game

ARTH CLEAN UP:

urn off the office lights, grab a garbage bag and head utside. Using gloves go around your office area and try eeing how much litter you can collect and ethically spose of within the time frame of an hour Maybe a prize or the most litter collected?

Forest Bathing

Find a close park, forest, trail, and as a team travel there and complete the following exercise For those who can’t leave the office or are remote there is a 360 4k interactive experience, follow the link provided.

Turn off your devices to give yourself the best chance of relaxing, being mindful and enjoying a sensory forest-based experience.

Slow down. Move through the forest slowly so you can see and feel more.

Take long breaths deep into the abdomen Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax.

Stop, stand, or sit, smell what’s around you, what can you smell? Take in your surroundings using all your senses. How does the forest environment make you feel? Be observant, look at nature’s small details

Sit quietly using mindful observation; try to avoid thinking about your to-do list or issues related to daily life. You might be surprised by the number of wild forest inhabitants you see using this process v=o1Ilf7u9ZcY&list=PLGkoHMoA3GooGCnn0g FtxpG5rHzfEyTI&in dex=3

Keep your eyes open The colours of nature are soothing, and studies have shown that people relax best while seeing greens and blues.

For those seeking a virtual experience: https://www youtube com/watch?