Blue label magazine week of december 30 2017 to january 6 2018 issue 2 preview 2

Happy New Year!

Special events • Red wine • Beam Smart projector!

• Store challenge

Five main reasons why Wheat is a Superfood ( Page 2) Store Challenge ( Page 3) Reasons to Support local businesses (Page 4) Restaurant Laura ( Page 6) PSA (pages 7 & 8 ) Occupations with the Most Jobs Openings (page 8 ) Why Red wine (page 9 ) Marketplace (Pages 9 & 10)

Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2

Five main reasons why Wheat is a Superfood (CONT.)

(source: http://healthyeating.sfgate.com/healthbenefits-100-percent-wheat-bread5469.html ) Some Doctors prescribe a diet high in wheat for women with conditions like high blood pressure, high cholesterol, etc.

Whole wheat can improve the cardiovascular system in postmenopausal women. (source: https://www.organicfacts.net/healthbenefits/cereal/wheat.html )

Cancer Prevention Being the 2nd leading cause of death in the U.S., cancer is a heartbreaking struggle. Thus, anything that can be done to prevent it is surely worth looking into.

Both colon and breast cancer can be prevented by the regular consumption of whole wheat.

Five main reasons why Wheat is a Superfood Heart Health With heart disease being the number one cause of death in the U.S., our heart health SUPERFOODS should be a top priority!

The American Heart Association reports that “Insoluble fiber has been associated with decreased cardiovascular risk and slower progression of cardiovascular disease in high-risk individuals.” They go on to explain that wheat and most other grains are primarily composed of insoluble fiber vs. soluble fiber.

Eating whole grains has been shown to reduce the risk of both high blood pressure and heart attacks. The American Journal of Clinical Nutrition reported in 2004 that men who included three servings of whole grains in their daily diet had a lower risk of coronary heart disease. http://healthyeating.sfgate.com/healthbenefits-100-percent-wheat-bread5469.html )

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Blue Label weekly magazine ● December 30, 2017 ● Volume 1, Issue 2

SELL OUR SUPERFOOD PRODUCTS AND EARN A DECENT INCOME!

Caption describing picture

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Effective immediately, every store will be entitled to winning the $500 prize every month.

Our favorite Christmas jokes: What do you call Santa’s little helpers?

Subordinate clauses.

Requirement(s): Sell at least three pallets of our food products per month or sell more than any other store that has surpassed the two-pallet threshold!

Blue Label weekly magazine ● December 30, 2017 ● Volume 1, Issue 2

Reasons to support local businesses Five main reasons why Wheat is a Superfood (CONT.)

1. You'll strengthen your community

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2. You'll raise your property values 3. You'll create jobs in your community 4. You'll get pampered.

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5. Local businesses create a sense of community.

6 Local businesses make a major economic impact.

Let’s make of 2018 a year full of spectacular success!

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Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2

Wheat bran is thought to accelerate the metabolism of estrogen which is known to promote breast cancer. The results of one study showed that women who ate 3-4 fibrous muffins made with wheat bran daily had decreased blood estrogen levels by 17%.

This suggests that there is something particularly beneficial in wheat specifically. (source: http://www.whfoods.com/genpage.php?tname=f oodspice&dbid=66 )

Additionally, the bran from wheat has been shown to reduce the concentration of bile acids and bacterial enzymes in the stool that are believed to promote colon cancer.”

The research of whole wheat being anti-cancerous is backed up by the studies of two renown physicians: Dr. John Douillard( https://lifespa.com/dr-johns-wheatbelly-rebuttal/# ) and Dr. Michael Greger( https://nutritionfacts.org/…/phytates-for-theprevention-o…/# )

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Weight Control Foods with high fiber content aid with the digestive tract by keeping things clear as well as helping us stay satisfied longer. When eating foods high in fiber we also become full sooner and don’t feel the need to overeat or snack as often. According to a study published in the American Journal of Clinical Nutrition, women who eat whole grains tend to weigh less and are not as likely to gain weight.

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Blue Label Weekly ● December 30,●2017 ● Volume Issue 2 Page 5 BlueMagazine Label Weekly Magazine December 30, 1, 2017 ● Volume 1, Issue 2

Five main reasons why Wheat is a Superfood

(CONT.)

There are so many amazing benefits of whole wheat and we haven’t even gone into the reduced risk of Alzheimer’s, inflammation, autism, depression, anxiety, etc. We are really only scratching the surface on why whole wheat is a superfood.

Type 2 Diabetes Prevention Granted ample evidence have shown that whole grains promote healthy blood sugar control. (source: https://www.organicfacts.net/healthbenef…/cereal/wheat.html ), it’s also been widely known that whole wheat can help prevent type 2 diabetes and promote healthy blood sugar control? It works as follows: the magnesium content in whole wheat assists our body’s use of insulin and glucose secretion. This is because magnesium acts as a co-factor for over 300 enzymes! (source: https://www.organicfacts.net/healthbenef…/cereal/wheat.html ) The high fiber content may be behind this. Fiber moves through our digestive systems slower than most foods causing us to feel full longer. This helps blood sugar levels stay steady longer. ( Source: http://easypeasylifematters.com/…/top-10-benefitsof-whole…/ ) With diabetes being another leading cause of death in the U.S., incorporating whole grains into our diets is certainly worth consideration.

Phytic Acid Phytic acid can reduce inflammation, lower blood sugar, lower insulin, protect against diabetes and protect against Parkinson’s.

(Source: https://www.drcarney.com/…/entry/phytic-acid-ingrains-no-p…)

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It’s been found that those who eat a diet that includes phytic acid have a 41% better absorption of iron and have much greater bone density. This is particularly interesting because those who speak out against phytic acid claim that phytic acid robs us of these things.

The renown physician, Dr. Greger, in his video series on the role of phytates in cancer prevention and treatment explains how phytic acid may even prevent colon cancer which is the second leading cause of cancer death in the U.S.

Restaurant Laura offers Cape Verdean and Portuguese specialties as well as a Warm, Compact, Traditionally Decorated Destination.

Our live entertainment on Friday nights makes Restaurant Laura the ideal place for any romantic occasion.

The décor is meticulously handled to match the ambiance.

Come see for yourself!

We’re conveniently located at 688 Columbia Rd Dorchester, MA 02125 Telephone: (617) 825-9004

Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2

PSA(CREOLE)

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Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2

PSA(ENGISH)

Occupations with the Most Jobs Openings: Associate's Degree or Postsecondary Vocational Award

Information session for firefighter entrance exam 2018

Occupation

Job Openings 1,039,000 422,000

Come meet firefighter representatives from the city of Boston and the state of Massachusetts to learn further on how to become a firefighter.

391,000

235,000 220,00 182,000 178,000 153,000 HAITIAN-CREOLE INTERPRETERS WILL BE AVAILABLE. FOR MORE INFORMATION: 617.980.6673

THIS ACTIVITY WILL BE PRESENTED BY

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Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2

136,000

128,000

Red wine has several benefits beyond just a buzz Lowers Risk Of Heart Disease and Stroke: Red wine tannins, which are what make red wine the color red, contain procyanidins — known for protecting against heart disease. Resveratrol also helps to remove chemicals responsible for causing blood clots, which is the primary cause of coronary disease.

Christmas 2017 ● Volume 1, Issue 1 ● Diri Sh

Red Wine Burns Fat And Lowers Blood Pressure, Plus Other Health Benefits: 

Lowers Risk Of Heart Disease and Stroke



Memory Protection Against Alzheimer’s Disease



Cancer Treatment

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Promotes Long Life

éla Weekly Mgazine ● (617) 302-6461

Let’s Make of 2018 a year full of success!

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Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2

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Blue Label Weekly Magazine ● December 30, 2017 ● Volume 1, Issue 2