after4O INDIANA B&B’s SPRING BREAK WORKSHOP BRAIN POWER
the local resource for women after forty after40.com
January + February 2013
Roomy enough for your laptop and lunch.
Adjustable straps make life easier.
in the bag stylish carryalls for the new year
+ heels, necklaces, scarves Wear this sunny hue like a neutral.
Make this satisfying and delicious pot roast in the slow cooker...
Create a premium
STEAKHOUSE in your home.
It’s great comfort food for a hungry family!
Available at
Perfect Pot Roast & Veggies Prep: 15 minutes | Cook: 10 hours, 10 minutes
Ingredients: > 1 (2-lb.) Creekstone Farms Premium Black Angus Boneless Chuck Roast > 1 tsp. garlic powder > 1 tablespoon vegetable oil > 1-lb. potatoes, cut into wedges > 3 cups fresh or frozen whole baby carrots > 1 medium onion, thickly sliced > 2 teaspoons dried basil leaves, crushed > 2 (10.25-oz.) can beef gravy Directions: Season the beef with the garlic powder. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and cook until it’s well browned on all sides. Place the potatoes, carrots and onion in a 3 1/2-quart slow cooker. Sprinkle with the basil. Add the beef. Pour the gravy over the beef and vegetables. Cover and cook on LOW for 10 to 11 hours or until the beef is fork-tender. Remove the beef from the cooker and let it stand for 10 minutes. Serve the beef with the vegetables and gravy. Serves 8.
MACY’S HEARD YOU! Feel like you’re always shopping but never for yourself? And when you do have time to explore the stores you can’t seem to find a single thing that fits both your lifestyle and your body? Maybe you’re just not sure what clothes look good on you and how to put them all together to create a wardrobe that wows. Sound familiar? You’re not alone.
attend the Macy’s / after40
Spring Break Workshop
Swimwear Cover ups Complete Vacation Attire Sandals Accessories Sunglasses Self Tanners Cosmetics Swimwear Cover ups Complete Vacation Attire Sandals Accessories Sunglasses Self Tanners Cosmetics Swimwear Cover ups Complete Vacation Attire Sandals Accessories Sunglasses February 12
Small Group Sessions
Session 1: 8:30 am to 10:30 am | Session 2: 6:30 pm to 8:30 pm Limited spaces available To RSVP , call 317-579-4210
$25 to hold your space – will reimburse the $25 in the form of a Macy’s gift card at the workshop No other purchase necessary.
Learn the latest in:
Swimwear | Cover ups | Complete Vacation Attire Sandals | Accessories | Sunglasses | Self Tanners | Cosmetics Learn how to apply the new styles to your own wardrobe and get expert advice so that you are ready when its time to pack for your getaway. Let’s make figuring out what to wear fun again, together!
Jennifer C. Hughes hughes@cchalaw.com
Leslie Craig Henderzahs henderzahs@cchalaw.com
Begin from a position of strength. Secure your future by working with an experienced Family Law Specialist who will advocate your interests and prepare you for the next phase of your life. Forge your future. You deserve to embrace it.
Fishers 10765 Lantern Rd. Suite 201 Fishers, IN 46038
Noblesville 2 North 9th st. Noblesville, IN 46060
317-773-2190 www.cchalaw.com
Physician-strength Products • Intense Pulsed Light Therapy Chemical Peels • Active FX Resurfacing • CO2 Laser Resurfacing
Reveal Your
Renewed Look! Summer sun can be tough on your skin. So Fall and Winter is a great time to repair the damage and rejuvenate your appearance. Schedule a consultation today to explore your options. BEFORE
AFTER
Mark Hamilton, MD, FACS
Board certified facial plastic surgeon
After CO2 Laser Resurfacing and Facelift
South Office 317.859.3810 | IU Health North 800.597.3223 | www.hamiltonfps.com
stvincent.org/veinsolutions
This year, kick spring off right. And kick spider veins and varicose veins to the curb with help from VeinSolutions. Now is the perfect time to make sure you step into next spring with comfort and confidence. It all starts with a free screening at VeinSolutions. VeinSolutions offers minimally invasive, effective treatments for spider and varicose veins with very little discomfort. Best of all, treatment is administered by board certified vascular surgeons—something you just won’t find at most other vein clinics. So don’t wait until spring. Do the right thing for your legs—and your confidence—by calling 800-477-0233 to schedule a free screening at VeinSolutions. Visit stvincent.org/veinsolutions for more information.
St.Vincent Medical Group
stats after 4O
10top
brain foods Salmon Eggs Almonds Blueberries Dark Greens Green Tea or Coffee Avocados Whole Grains Dark Chocolate Broccoli
top10
things people think about when retiring Top-Quality Health Care Affordable Housing Warm Climate Low Taxes Recreation Elder Care Services Arts and Culture
top10 travel spots for the after 40 crowd Alaskan Cruise Big Sur Road Trip Sedona, AZ Santa Barbara, CA Canyon Ranch Resorts (Tucson, Miami Beach) Hawaii, The Big Island Santa Fe, NM Canadian Rockies The Island of St. John, U.S. Virgin Islands Jade Mountain Resort, St Lucia
Community Size Access to Water Life-Long Learning
to up the romance Cook together
Schedule a couple’s massage Wear your husband’s clothes
top10
Spring Break locations in 2012 Cancun, Mexico Punta Cana, Dominican Republic Miami, South Beach, FL Panama City Beach, FL Puerto Vallarta, Mexico Acapulco, Mexico Montego Bay and Negril, Jamaica Nassau, Bahamas Cabo San Lucas, Mexico Las Vegas, NV
6 after4O.com january+february 2013
10WAYS
Find a nice secluded place to watch the stars Recreate your first date Sit in front of a fire with some great wine Skinny dip (discreetly) Leave little hidden love notes Take a nap together Enjoy a breakfast for two before you start your day
Ready for Results? Medically SupeRviSed
Weight loss hntindiana.com www.hntindiana.com | 317.489.4817 carmel | indianapolis | Noblesville | Peru | Plainfield
To regisTer for A free iNformATioN sessioN, cAll 317.489.4817
2.
fashion BAGS
3.
1.
4.
Arm candy
By erica sagon
A new purse always feels like a fresh start, which is why it’s the perfect pick-me-up for this time of year. Leave the crumpled receipts and forgotten lipsticks behind, and transfer your belongings to one of these pretty options. 1. Tired of switching between a brown and black purse? This one cleverly combines the hues, so it’s always a match. Nine West “Color Story” tote, $95 at Macy’s.
2. A bit of retro styling gives this bag a sweet vibe. Make it even sweeter by tying a small silk scarf around the handle. Twotone satchel, $39.99 at Nine West Outlet.
8 after4O.com january+february 2013
3. This sunny carryall is roomy enough for your laptop and lunch. Don’t over-think color coordination here — treat this bright hue like a neutral and wear it confidently with just about anything. “Alexa” hobo with adjustable strap, $198 at Banana Republic.
4. A jewel tone livens up a structured satchel, making it the perfect bag for both work and weekends. Front-pocket leather satchel, $249 at Talbots.
A new you for the New Year.
This year, make your New Year’s resolution a reality. Dr. Jeffrey Wagner specializes in cosmetic surgery of the face and body. Call us today at 317-621-2520 to schedule your consultation, or visit us online at wagnerplasticsurgery.com. Brow lift Facelift Facial Filler Tummy tuck Eyelid lift Botox Liposuction Breast Rejuvenation
317-621-2520 8040 Clearvista Parkway Suite 570 Indianapolis, Indiana www.wagnerplasticsurgery.com
Our unique combination is scientifically proven to work. WEIGHT TRAINING | CARDIO | NUTRITION | ACCOUNTABILITY
Call Now for a FREE Week Trial!
NOW 2 HAMILTON COUNTY LOCATIONS TO SERVE YOU
1400 S. Guilford Rd., Carmel (116th and Guilford) 641-8600 11720 Olio Rd. Ste. 800, Fishers (In Kroger Plaza) 348-8600
www.getinshapeforwomen.com GETINSHAPE_HALFPGAD.indd 1
6/28/12 4:27 PM
Publisher + editor Kelly McVey
Fashion
Art Director
on
Fashion Editor
Kathy Davis
Erica Sagon
56th & Illinois
Advertising Creative Julie Taylor-Reed Michelle Thompson
Social Media Creative Ashlie Hartgraves
Writers Tracy Line Kathy McHugh Judy Burnett Amy Lynch Adam Perry Erica Sagon Terri Horvath
Photography Dick Spahr
Advertising Sales Mary Lynch Sommer
Marketing + sales Consultant
Trunk Show February 12 & 13
Gary Nickander .........
Just in Time for Valentine’s Day, G. Thrapp Jewelers welcomes Cynthia Ann Feb. 12 & 13 featuring one-of-a-kind, limited edition medals & coins– An exciting combination of classic European styling mixed with modern metals, textures, and gemstones
Advertise with after40 kelly@after40.com For customer service and subscription inquires, please visit after40.com.
after40 Inc. 18 B Harbourtown Center Noblesville, IN 46062 Printed by: EP Graphics, Berne, IN
5609 North Illinois St. . One Block West of 56th and Meridian gthrapp.com . 317.255.5555
after40-jan-feb-2013.indd 1
12/20/12 3:32 PM
1
9
7
2
5
0
1
9
7
2
5
0
MicheleFinelyMD_7X5Ad-Clear+Brilliant_CMYK Saturday, November 24, 2012 7:04:11 PM
Oil Change Special Vehicle Maintenance
• • • • •
Regular oil changes can help improve the performance and fuel economy of your car, truck, or SUV.
Includes 5 quarts of OIL Top off fluids Inspect for leaks Replace oil filter Wash & Vacuum
10.00 OFF
$
Alignment Check & Free Diagnosis Vehicle Maintenance Make sure your car is ready for the upcoming driving season.
• Inspect all steering & suspension components for wear • Check tires for proper pressure and even wear • Wash & Vacuum
Guest Amenities -Guest Lounge -Kid's Corner -Beverage Bar
FREE
Coupon must be present when service order is written. Not valid with any other offer or discounted service. Valid only at our dealership. Other makes could be higher. Coupon not valid on previous charges. Cost does not include taxes. Some restriction may apply. See service advisor for full details. Exp:12/31/12. 2/28/13
PENSKE HONDA 4140 E.96TH STREET INDIANAPOLIS, IN46240
PenskeAd.indd 1
PENSKE CHEVROLET 3210 E.96TH STREET INDIANAPOLIS, IN46240
12/28/12 1:35 PM
PUBLISHER’S NOTE
THE REASON I STARTED AFTER40 I’ve always felt like an outsider when it comes to being fashionable. To me, getting dressed has always been a chore and I rarely feel well put together. In the past, I pored over fashion magazines and searched web sites for inspiration, and quickly got completely overwhelmed. Everything I saw was outrageously priced, made for a perfect 25-year-old body and showcased in an over-the-top way. I had no idea how to interpret those fashions in a way that would work for my body and lifestyle. As I started looking around, I discovered many of my peers were feeling the exact same way. At that point, I decided there needed to be a resource for women like us! Four years ago, we started after40. In the process of putting the magazine together, we’ve met with many liked-minded organizations that understand the challenges women in our demographic face. One of these organizations is Macy’s. This company has been wonderful to work with these past four years, and has recently approached us with an idea we are thrilled about — fashion workshops! This kind of project is just what women need to take ideas from the pages of after40 and put them into action. Our first workshop is geared toward women going on spring break trips or perhaps a tropical winter vacation. Attendance for these events is limited to allow for questions and opportunities to try things on. It’s our hope that women will come away from these workshops with a wonderful understanding of what’s stylish for the season, what works on their body types, and best yet – feeling good about what they’re packing to wear on their trips. If you’re anything like me, you know that not having to worry about what to wear is sure to make a vacation 1,000 times more enjoyable. My husband can attest; I’m much nicer to live with when I feel good about how I look. photograph by Hether miles
Our sincere thanks to Macy’s for helping make fashion fun again! We look forward to seeing you at one of our workshops on February 12. Happy 2013!
KELLY MCVEY
12 after4O.com january+february 2013
VARICOSE VEINS ARE NOT ONLY A COSMETIC PROBLEM
Jeffery P. Schoonover, M.D., FAAFP, RVT, RPVI Indiana Vein Specialists
BEFORE
There is no doubt that varicose veins can be unattractive. Many women choose to have them treated simply because they want healthier looking legs. However, there are other very important reasons to seek treatment. Varicose vein disease occurs when one-way valves inside the veins fail, also known as venous reflux. This produces a back up, or congestion, of blood. As a result, pressure builds up and the diseased veins become enlarged, eventually bulging to the skin’s surface. When these larger veins fail, they are called varicose veins. Using the Widmer classification, chronic varicose vein disease progression may be classified into stages based on the associated skin changes. Stage I - Varicose veins are present with associated swelling (edema). Leg pain, heaviness, aching, and cramping may also be present. Stage II - Symptoms have become more pronounced and complications are present such as discoloration, dermatitis and hardening of the skin in some areas. Stage III - The symptoms are similar to Stage II, but the complications are more dramatic with open sores (ulcerations) that have developed on the legs.
AFTER
Vein disease may not always be visible, especially if associated with significant swelling and skin changes. During your initial evaluation, a diagnostic ultrasound vein mapping may be recommended to
determine the cause and severity of your vein problems. The treatments to eliminate varicose veins and vein abnormalities have improved dramatically in recent years, compared to the traditional vein stripping. In our practice, we use state-of-the-art endovenous laser treatment (EVLT). EVLT eliminates the abnormal saphenous vein, which is the source of most varicose vein issues. Using ultrasound technology, a small laser fiber is inserted into the diseased vein. Once there, pulses of laser light cause the vein to close and seal shut. This eliminates the venous reflux. We believe EVLT is the superior treatment because it results in less bruising, offers immediate symptoms relief, requires minimal downtime, leaves no scars or stitches and allows the patient to be treated without general anesthesia or hospitalization. In fact, many of our patients can return to work the same day. Another advantage is that the recurrence rate with EVLT is about seven to nine percent, compared to 30-35 percent with surgical stripping. Wearing compression stockings for a period of time after treatment is necessary. That is one reason winter is a great time of year to have treatment. For healthier veins, watch your weight, exercise regularly, eat a diet high in fiber and low in salt and consider the use of compression stockings. Compression stockings are especially important for people in occupations that require a significant amount of standing, including healthcare, industrial work, and retail.
Better Options. Healthier Legs. 11876 Olio Road, Suite 700 Fishers, IN 46037 317.348.3023 www.indyveins.com
CONTENTS 49
22
DEPARTMENTS After40 facts, 6 Top 10
FEATURES
Top Picks, 8 Arm Candy
Accessories, 22 Spice things up
Publisher’s Note, 12
Spring Break, 36 Warm-weather finds
Workshop, 16 Spring Break Ready Health, 18 Brain Power Events, 20 Central Indiana Winter Activities
Closet Tour, 49 Inside the closets of three stylish women Girlfriend Getaways, 60 Indiana Bed and Breakfasts
Home, 40 Kitchen Trends Family, 45 Questions for your Parents The Man, 62 Passing on Hope, 64
60
14 after4O.com january+february 2013
ON THE COVER: Leather hobo purse, $198 at Banana Republic.
3384HER.com
When you have questions, we have answers. Bring us your health problems—your fatigue, your hot flashes, your worries about everything from stroke to cancer. We’re standing by to help.
Call 317-338-4HER to talk to a registered nurse about your health concerns.
—Free—
Or visit 3384HER.com to find an Ob/Gyn, or ask questions. And don’t forget, Julie will be in the next issue of after40 with tips on surviving menopause.
Julie Schnieders, NP
Bangles and Earrings. Gold-tone bangle set, $18. Gold-tone earrings, $14, both at Macy’s.
SPRING BREAK STYLE You’ve chosen a sunny destination and booked flights. Now the only thing standing between you and spring break is finding a few cute outfits for the trip. We’ll point you in the right direction, starting at Macy’s, where we spotted pretty prints, flattering swimsuits and fun jewelry. Ready, set, pack! Macy’s is teaming up with After40 to save you time, and stress, by taking the guesswork out of fashionable dressing. In several issues of After40, Macy’s stylists will put together complete outfits that interpret current styles for intelligent, active women. We’ll break down the latest trends and show you how to assemble a wardrobe that meets your everyday needs, in addition to offering some fun specialoccasion ideas. Best of all—we’ll make sure every piece is available at your local Macy’s store.
Let’s make figuring out what to wear fun again, together!
Cross-Body Bag. Tignanello cross-body purse, $115, Macy’s.
Tunic and Jeans. Charter Club three-quarter sleeve tunic, $59. INC International Concepts skinny fit jeans, $69.50, both at Macy’s.
16 after4O.com january+february 2013
Deck Shoes. Sperry Top-Sider “Angelfish” boat shoes, $90, Macy’s.
Accessories. Lauren Ralph Lauren silver-tone earrings, $34. Lauren Ralph Lauren silver- and gold-tone necklace, $58 both at Macy’s.
Swim. Anne Cole halter swimsuit, $88, Macy’s.
Under Cover. Tommy Bahama sheer tunic, $126, Macy’s. Macy’s Workshops. See separate full page ad in this issue about our in-store small group fashion workshops! Sandals. Marc Fisher “Arock” thong sandals, $39.98, Macy’s.
Sun Shades. Tory Burch tortoise-shell sunglasses, $175 at the Sunglass Hut boutique within Macy’s.
17
HEALTH BRAIN
Brain power
Mental stimulation may help keep your brain strong by Amy Lynch
L
who are experiencing menopause in their 40s and 50s have mood swings, sleeplessness, increased susceptibility to stress and fluctuating levels of hormones. This can contribute to less efficient cognitive functions. Most symptoms are relatively mild and transient, but because of menopause, many women have complaints of memory loss earlier than men.” Feeling a little fuzzy? Here’s what you can do: 1. Make sure you’re getting enough mental stimulation. Crosswords, Sudoku, Scrabble, chess, reading and other intellectually oriented hobbies all work as mental exercise to keep your brain active and engaged. 2. Socialize. Frequently being in the presence of other people provides opportunities for conversation and interaction, which can benefit your brain. 3. Get moving. Exercising ups the oxygen flow to your brain and throughout your body, helping all of your systems function at optimal levels.
Fact
Women’s brains age differently than men’s.
© haydenbird/ISTOCK
ife expectancies are on the rise, but are our brains keeping up with our bodies? Hormones, diet, lifestyle and the aging process can all take a toll on brain health. While some factors aren’t within our power to control, there are still plenty of measures we can take to help preserve good brain function and maintain memory. “As we all know, life after 40 brings changes to both men and women,” says Deb Schutz, a nurse practitioner with Fishers Family Care. “As we get older, there is a decrease in brain weight and brain volume — our brains actually shrink! This is a result of loss of water content. We may have up to a 20 percent reduction in brain weight between the ages of 45 and 85.” Also interesting to know — women’s brains age differently than men’s brains. “Men tend to lose more brain cells in the temporal and frontal lobes, which affect feeling and thinking,” Schutz says. “Women lose more brain cells in the hippocampus area of the brain, which affects memory. Also, women
18 after4O.com january+february 2013
Sleep apnea can have major impacts on brain health (memory, in particular) because oxygen to the brain is decreased during breathing pauses. Untreated excessive snoring and sleep apnea may result in memory loss, depression and irritability, and can even contribute to serious conditions like hypertension, stroke and heart attack. Women need to be especially vigilant. “According to researchers at UCLA, sleep apnea affects women differently and more severely,” says Dr. Steve Green of Team Green Dentistry in Fishers. “They are unsure exactly why, yet they are suggesting the sleep disorder is more problematic and needs earlier treatment in women than in men.” Currently, the two most common treatments for sleep apnea are continuous positive airway pressure (CPAP) and medical oral appliances. “CPAP machines have generally been thought of as the gold standard for years,” Dr. Green says. “The problem has been compliance; a number of people can’t or won’t wear the masks and nosepieces. An alternative that has greater compliance and comfort is the oral appliance. It’s been shown to be very effective and has been acknowledged by the Academy of Sleep Medicine as an alternative to CPAP for mild to moderate sleep apnea. It’s also indicated for those with severe sleep apnea who have tried and can’t use the CPAP.” With the proper training and education, dentists can fabricate mouthpieces to treat snoring and sleep apnea. “It’s imperative that patients, dentists and physicians all realize that only accredited sleep physicians can diagnose sleep apnea and other sleep disorders,” Dr. Green points out. “Once diagnosed, a dentist knowledgeable in sleep medicine can make the appliance.” When it comes to brain health, it’s important to pay attention to any changes. Occasionally losing track of where you put the car keys isn’t too concerning, but if memory problems persist or seem extreme, getting a medical evaluation is always a good idea. Some warning signs merit immediate attention, such as suddenly forgetting where you’re going while driving, inability to recall most recent events, fragmented or slurred speech, and behavior that seems inconsistent with personality. m
as we get older, there is a decrease in brain weight and volume—our brains actually shrink. — Deb Schutz, nurse practitioner with Fishers Family Care
Amyvid now available New brain scan may help diagnose Alzheimer’s Disease sooner Available for clinical use since June 2012, the new Amyvid scan can detect protein deposits within the brain that may indicate the development of Alzheimer’s Disease in living patients. Up until now, these plaques could only be revealed through an autopsy. “If a physician believes a patient might have Alzheimer’s, the Amyvid scan can be used as a tool to confirm the diagnosis,” says Dr. Vincent Mathews, neuroradiologist and president/CEO of Northwest Radiology Network, the first medical office in Indiana to perform the scan. Amyvid scans can be conducted on any PETCT scanner, but the interpreting radiologists are required to complete a training program and the site must receive Lilly approval prior to use. To conduct the scan, patients are injected with the radioactive Amyvid agent, a compound that attaches itself to beta-amyloid protein deposits in the brain. Between 30 and 60 minutes later, the patient receives a PET-CT scan that reveals whether the protein exists. The actual procedure only takes about ten minutes; results are then interpreted and sent to the patient’s physician for discussion. Prices for the scan can range from $3,500 to $6,000 nationally (Northwest Radiology offers it for $3,800). Amyvid isn’t currently covered by many insurance plans or Medicare, but that may change in the future.
©yumiyum/ISTOCK
4. Follow a healthy diet. Ask your doctor if vitamin supplementation is a good option for you. It can be helpful to keep alcohol intake low and avoid smoking. 5. Stress less. Take steps to increase the peace in your life; high levels of the stress hormone cortisol can inhibit memory retrieval of already stored information. 6. Rest more. For most of us, this means aiming for at least eight hours of solid sleep a night.
Fact
Menopause can affect brain function and memory.
“This scan is appropriate for patients with memory problems, when their doctors think they might have Alzheimer’s Disease,” Dr. Mathews notes. “Knowing the presence or absence of this diagnosis may be helpful to individuals and their families in planning for the future.”
19
events winter
Out and about
Fun wintertime activities and events abound in Central Indiana Indy Winter Farmers Market
Winter Nights Film Series
Saturday mornings 9 a.m. to 12:30 p.m. The west wing of City Market makes a colorful, historic setting for regional farmers, vendors and food producers to showcase their wares. Customers can find (and often sample) produce, meats, cheeses, herbs, baked goods and more.
Friday nights Jan. 4 through Feb. 22 Public admission is $9 ($5 for IMA members and students). Warm up with a selection of visually stunning films at the Indianapolis Museum of Art’s intimate 530-seat Tobias Theater. Screenings for the 2013 winter schedule include “Dangerous Liaisons,” “Days of Heaven,” “Apocalypse Now” and “2001: A Space Odyssey.”
Indianapolis City Market 222 E. Market St. 634-9266 indywinterfarmersmarket.org
Hearthside Dinners at Conner Prairie Fridays, Saturdays and Sundays in January; Thursdays, Fridays, Saturdays and Sundays in February, 6 to 9 p.m. $60 per person ($55 for Conner Prairie members), reservations are required. These popular events not only give visitors a chance to enjoy an authentic early-19th century meal made according to period “receipts” (recipes), they also offer opportunities for hands-on cooking and food preparation. Menus include popcorn, beef broth with Pennsylvania Dutch noodle/dumplings, pork, chicken, dilled green beans, squash pudding and syllabub. Storytelling and party games round out the fun-filled evenings. Conner Prairie 13400 Allisonville Rd. Fishers 776-6006 connerprairie.org
GALLERY WALK. Explore Carmel’s Arts & Design District with activities, entertainment and shopping opportunities.
20 after4O.com january+february 2013
IMA 4000 N. Michigan Rd. Indianapolis 923-1331 imamuseum.org
Jersey Boys Jan. 9 through Jan. 20 Ticket prices from $58 to $338. This slick Tony Award-winning musical rolls into the Murat Theatre at Old National Centre to tell the story of four blue-collar kids who went on to become a pop music success story. Murat Theatre 502 N. New Jersey St. Indianapolis 231-0000 oldnationalcentre.com
The Great American Songbook Movie Series Friday, Jan. 11 and Friday, Feb. 1 Movies start at 7:30 p.m.; admission is $7.50 per person. The Michael Feinstein Great American Songbook Initiative has teamed up with Printing Partners and Heartland Truly Moving Pictures to present a series of classic film screenings at the Palladium. Some events also feature guest speakers, music and movie memorabilia. Upcoming screenings include “Alexander’s Ragtime Band” and “Kiss Me Kate.” 355 City Center Dr. Carmel 843-3800 thecenterfortheperformingarts.org
Second Saturday Gallery Walk Jan. 14 and Feb. 9 5 to 10 p.m., free. Explore the Carmel’s vibrant Arts & Design District with merchant-hosted activities, live entertainment and shopping. 30 W. Main St. Carmel 571-2787 carmelartsanddesign.com
JERSEY BOYS. The Broadway phenomenon ‘Jersey Boys’ comes to Indy from January 9 to 27 at the Murat Theatre at Old National Centre.
Winter Market at Carmel City Center
Carmel City Center 719 Hanover Place Carmel 705-7985 carmelcitycenter.com
Dance Kaleidoscope presents “Old Blue Eyes: Frank Sinatra and the Rat Pack” Jan. 18 and Jan. 19 Ticket prices from $25 to $45. Retro Rat Pack tunes lend a fun soundtrack for agile modern performances by Indy’s Dance Kaleidoscope in the company’s first Carmel performances. The Tarkington at the Center for the Performing Arts 355 City Center Dr. Carmel 843-3800 thecenterfortheperformingarts.org
Hamilton County Convention and Visitors Bureau
Hamilton County Home Show Jan. 19 and Jan. 20 Admission is $5. Learn how to improve your home through seminars, workshops, displays and demonstrations from 50 local vendors at this weekend-long expo. Hamilton County Fairgrounds 2003 Pleasant St. Noblesville 774-7747 hchomeshow.com
©jeremy daniel
Saturday mornings through Jan. 26, 9 a.m. to noon Support regional farmers and producers at these weekly public marketplaces held indoors at the Carmel City Center.
Devour Downtown Winterfest Jan. 21 through Feb. 3 Sample some of the best food downtown Indy has to offer with this popular twice-a-year promotion; more than 50 local restaurants offer extravagant three-course menus for $30 a head. Visit web site for a list of participating restaurants Indianapolis 673-4211 devourdowntown.org
Actors Theatre of Indiana presents: The Musical of Musicals Thursdays, Fridays, Saturdays and Sundays, Feb. 1 to Feb. 24 Ticket price is $40 This satirical Off-Broadway production is really five comedic shows in one, interpreting the same story through the various styles of Rodgers and Hammerstein, Stephen Sondheim, Andrew Lloyd Webber and other masters of musical theater. The Studio at the Center for the Performing Arts 3 Center Green Carmel 843-3800 thecenterfortheperformingarts.org
They Came From Mars and Landed Outside the Farndale Avenue Church Hall in Time for the Townswoman’s Guild’s Coffee Morning Fridays, Saturdays and Sundays, Feb. 1 to Feb. 17 Adult admission is $15 Witness the hilarity that ensues in this comedic play when the ladies of Farndale attempt to present a play about Martians and everything goes wrong. The Belfry Theatre 10690 Greenfield Ave. Noblesville 773-1085 thebelfrytheatre.com
AAA Travel Vacation Planning Expo Feb. 9, 10 a.m. to 5 p.m. Admission is $10, $7.50 for AAA members. Gather great trip ideas, speak with travel industry professionals, enter drawings to win travel prizes and getaways, and receive exclusive one-day travel savings. Guest presenters include Mark DeCarlo of the Travel Channel’s “Taste of America with Mark DeCarlo” and Patty Spitler. Wyndham Indianapolis West 2544 Executive Dr. Indianapolis aaavacationplanningexpo.com
21
accessories WHAT TO buy
everyday pick-me ups It’s the little things we add to everyday pieces that make them great. Here’s how to spice up your white button-down, winter coat and suit. BY ERICA SAGON + photographs by DICK SPAHR
BASICS Anne Klein suit jacket, $99.98, Anne Klein skirt, $54.98, and Calvin Klein shell, $49, all at Macy’s.
Nine West “Inthenight” heels, $89 at Amazon.com.
22 after4O.com january+february 2013
SUIT + SLEEK HEELS If you dress up for work, you likely have a pair of trusty black pumps. Why not give them a break and opt for something more interesting, but still office-appropriate?
Patent Mary Jane pumps, $49.99 at Nine West Outlet.
Calvin Klein “Blaine” captoe pumps, $109 at Macy’s.
“Lillian” suede-bow pumps, $120 at Banana Republic.
“Rae” color block suede heels, $149 at Talbots.
23
accessories WHAT TO buy
WINTER COAT + BRIGHT SCARF We’re all ready to ditch our winter coats for something lighter and brighter, but it’s just not time yet. Make the most of your coat for a while longer with a new cheery scarf.
Woven plaid scarf, $95 at Macy’s.
Tonal scarf, $49.50 at Banana Republic.
Cejon herringbone-print scarf, $34 at Macy’s.
Pleated plaid scarf, $29.99 at Coldwater Creek Outlet.
24 after4O.com january+february 2013
Basics Kenneth Cole New York wool-blend coat, $225 at Macy’s, and polka-dot scarf, $29.50 at Loft Outlet. Style & Co. mixed-stripe scarf, $36 at Macy’s.
25
accessories WHAT TO buy
BUTTON-DOWN + STATEMENT NECKLACE We’ll forever cherish a white button-down because it always feels right. But you can have fun with it, too, just by adding a statement necklace. Pay attention to length — you’ll want a necklace that hangs just below your collar bone so that it peeks out of the unbuttoned part of the shirt. Silver-tone necklace, $58 at Ann Taylor.
Interlocking necklace, $54.99 at Coldwater Creek Outlet.
Blue-green bauble necklace, $79.50 at Banana Republic.
Faceted necklace, $24.99 at Loft Outlet.
26 after4O.com january+february 2013
Basics Lauren Ralph Lauren button-down shirt, $69.50 at Macy’s.
Shell multistrand necklace, $54.99 at Coldwater Creek Outlet.
27
B od y, Mind, Spirit
what is
functional medicine?
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas alva Edison Wow! What a dream! Unfortunately, it’s not true. instead, mr. Edison’s “doctor of the future” has become the doctor programmed to prescribe. “For this diagnosis, take this pill.” “For these symptoms, take this pill.” mr. Edison would be astonished to know how little, how very little, the “doctor of the future” has been taught about “diet” and nutrition. he would be shocked to learn how medical education has failed to equip the “doctor of the future” to recognize the uniqueness of each individual “human frame,” and to pursue the true root “cause” of disease. Challenging this notion of simply being “programmed to prescribe,” the Functional medicine physician is different. his training is different. his questions are different. his approach is different. so what is it, this “Functional Medicine?” a comparison with Conventional medicine is revealing. Where Conventional medicine asks, “What’s the diagnosis?” Functional medicine asks, “Why is the body not working, or functioning, the way it was designed to function?” The goal is to identify the true “root cause” of dysfunction. Where Conventional medicine tends to treat everyone with a given diagnosis the same way, Functional medicine tailors a specific treatment plan to each individual “human frame,” recognizing that everyone’s physiology, biochemistry, and genetic predisposition is unique. Where Conventional medicine treats each body system in isolation, Functional medicine recognizes the intricate, web-like
Education/Training/Certification: DePauw University, Summa Cum Laude, 1980 Bachelor of Arts in Mathematics and Economics Duke University Divinity School, Magna Cum Laude, 1983 Master of Divinity Indiana University School of Medicine, 1996
interconnections linking everything in the “human frame” together. Where Conventional medicine reflexively writes prescriptions, Functional medicine restores optimal function more naturally – correcting nutritional deficiencies, restoring hormonal imbalances, minimizing immune stressors, eliminating food hypersensitivities, etc. Where Conventional medicine focuses exclusively on the physical body, Functional medicine addresses the complex inter-relatedness of body, mind, and spirit. Ever a dreamer, mr. Edison was also a pragmatist. if he were alive today, he would see in an instant the truth for what it is: Today, in america, the health care system is broken. health insurance has become disease insurance. health care has become disease care.
About Stephen P. Elliott, M.D. Medicine, at its best, is personalized, preventative, and patient-centered. As a board certified Family Practitioner, Dr. Elliott is convinced that the way medicine is conventionally taught and practiced is simply inadequate. Too often we focus on treating symptoms rather than searching for root causes. Too quickly do we reach for the prescription pad in response to the “what” rather than asking the “why.” Too often we simply accept the notion that the aging process is one of inevitably advancing frailty, fatigue, and debility. Believing there has to be a healthier, more holistic approach to optimizing wellness, Dr. Elliott has intentionally stepped outside the box of Conventional Medicine and pursued advanced training in Functional Medicine. Now, having completed fellowship training and board certification in the cutting-edge specialty of Anti-Aging, Regenerative, and Functional Medicine, he embraces the underlying tenets that:each
Businesses today spend billions of health care dollars fixing things that shouldn’t have broken in the first place. Case in point: influenza and the common cold. Each year, the tab for these two alone comes to about $200 Billion.
and every one of us is unique – physiologically, anatomi-
now consider this. in august, 2009, the journal Pediatrics published a study definitively linking Gi health to immune function. simply by taking an inexpensive over-the-counter probiotic, something commonly recommended in Functional medicine, patients recovered from cold and flu symptoms far faster than those that took nothing. The results: fewer school days missed. Fewer parental work days missed. Reduced cost to the health care system. Reduced cost to the employer. naturally. That’s what Functional medicine is all about.
earned a Masters of Divinity degree from Duke University
Expanding upon his traditional Family Practice experience, stephen P. Elliott, md is also a Board Certified Fellow of Functional medicine. he practices at living with intention, in Fishers.
Doctor of Medicine Ball Memorial Family Practice Residency Program, 1999 American Board of Family Medicine Initial board certification, 1999; recertification 2006 American Academy of Anti-Aging Medicine, Board Certification Fellow, 2008
cally, psychologically, and spiritually, and that, at its best, medicine must tailor treatment to fit that unique blend of characteristics that makes each one of “us” “us.” In addition and prior to his training as a physician, Dr. Elliott and served as a pastor to congregations in north-central Indiana for over ten years. His approach to medicine emerges from, and is defined by, his multi-faceted interest in and commitment to health, wellness, and wholeness.
The future of health care is branching out. Franciscan St. Francis Health is happy to be part of Carmel. Top-notch physicians and expert specialists are your new neighbors. Short-stay inpatient care and a wide array of outpatient services are just some of the features we offer with your busy schedule in mind. Wait less, travel less, get more. When you’re close to Franciscan St. Francis Health, you’re close to high-quality, personalized care.
Embracing the future. To learn more, visit FranciscanStFrancis.org/Carmel.
Now Open 12188-B N. Meridian St., Carmel, IN 46032
Cancer and the HPV Virus
Human papillomavirus (HPV) has been found to be associated with several types of cancer: cervical, vulvar, vaginal, penile, anal, and oropharyngeal (back of the throat, including the base of the tongue and tonsils). HPV is spread through skinto-skin contact during sexual activity. You can have HPV for years and not know it. Each year, more than 21,000 HPVassociated cancers occur in women; cervical cancer is the most common. More than 12,000 HPV-associated cancers occur each year in men; oropharyngeal cancers are the most common. Now there are vaccines available to help prevent the two types of HPV that cause most cancers. After40 is pleased to partner with the Indiana State Department of Health to provide this special section to tell you what you need to know about the disease, new cervical cancer screening guidelines and the HPV vaccine.
Presented by
Q+A
with Dr. Michael J. Callahan, St. Vincent Gynecologic Oncology Q Please explain the differences between the two HPV vaccines. A The two HPV vaccines Gardasil® and Cervarix® both immunize against two “high-risk” HPV types, 16 and 18, however, Gardasil® also targets HPV types 6 and 11, which may cause genital warts. Importantly, HPV types 16 and 18 account for approximately 70% of cervical cancers. Boys and men can only receive Gardasil®, however girls and women can receive either Gardasil® or Cervarix®. Each vaccine requires three doses to be fully effective. Q Do HPV vaccines protect against anything other than cervical cancer? A One of the HPV vaccines targets HPV types 6 and 11, which may cause genital warts. Also the HPV vaccines may protect against other HPV-related cancers and diseases. Q Why should we vaccinate both boys and girls? A HPV vaccination may be considered for both males and females. HPV is transmitted through skin-to-skin contact, including sexual intercourse. Therefore vaccination of both males and females may lead to a decrease in HPV-disease burden in the community at-large. Q What types of cancers can affect both males and females with HPV? A HPV-related cancers can affect both men and women include cervical cancer, vulvar cancer, vaginal cancer, anal cancer, penile cancer, and cancers of the oropharynx. Q Why isn’t the vaccine recommended beyond age 26? A The majority of men and women over age 26 will have acquired HPV and thus vaccination beyond age 26 years of age may not as readily prevent HPV-related disease. Q When should individuals get vaccinated? A HPV vaccination is recommended for preteen girls and boys beginning at age 11 or 12 years. Girls and women can receive the vaccine beginning at age 11 until age 26. Boys and men can receive the vaccine from ages 11 to 21. Gay and bi-sexual men or those with compromised immune systems can become vaccinated until the age of 26. Q Under what circumstances should women be tested for HPV along with their Pap smear? A HPV testing may help to triage women who have a mildly abnormal Pap smear result. Also, HPV testing may be used in conjunction with the Pap smear to screen women age 30 and older. Finally, it is important to remember women who have been vaccinated against HPV should still adhere to Pap smear screening guidelines. Dr. Callahan practices the full spectrum of gynecologic oncology, with special interests in gestational trophoblastic diseases, hereditary predisposition to gynecologic cancer, and the surgical and chemotherapeutic management of early and advanced uterine, cervical, vulvar, and ovarian cancers, including intraperitoneal chemotherapy.
32 after4O.com january+february 2013
Did you know? HPV-related cancers affect men too.
48-year-old Kevin Knotts was leaving on vacation with his wife when he noticed a swollen lymph node in his neck. He decided that if it was still swollen when he returned, he would see a doctor. When he got back home he saw a friend who is an otolaryngologist. A needle biopsy of the lymph gland revealed a malignant tumor that the doctor said was probably HPV-related. He referred Kevin to a head and neck cancer specialist who suggested a PET scan to see if the cancer had spread and to locate the primary cancer site. Cancer was found in his left tonsil and the HPV-related diagnosis was confirmed. Kevin’s tonsil was removed and after 35 radiation treatments and six chemotherapy sessions, his prognosis is good. He will be followed for five years and the PET scan will be repeated annually. Kevin’s cancer specialist told him he is now the face of head and neck cancer: young, healthy people with HPV-related cancer. It’s no longer a 65-year-old smoker’s cancer. While Kevin does not have children, he is adamant that young people should have the HPV vaccine. “The first thing I did was make sure my brother had my niece and nephew immunized,” he said.
January
is National Cervical Health Awareness Month Each year in the U.S. about 12,000 women are diagnosed with cervical cancer according to the Social Health Association. Four thousand will die annually as a result of cervical cancer. It is the second most common type of cancer for women but it is also one of the most preventable. Cervical cancer can be prevented through screening and is highly treatable if detected early. Cervical cancer tends to occur in midlife. Half of the women diagnosed are between 35 and 55 years of age. It rarely affects women under 30. January is National Cervical Cancer Health Awareness month, a time dedicated to raising awareness about cervical cancer screening, prevention and treatment.
Vaccinating our kids will reduce their likelihood of contracting HPV-related cancers.
No more annual Pap smear?
The latest recommendations: All women should begin cervical cancer screening at age 21.
The American Cancer Society no longer recommends that women have a Pap test every year if they have no symptoms of cervical cancer. The Pap test, named for its inventor Greek-born physician Georgios Papanikolaou, has significantly decreased deaths from cervical cancer since its implementation sixty years ago. Widespread use of this test by health care providers worldwide has led to the early detection and treatment of cervical cancer. Some estimate the U.S. death rate has decreased by as much as 70 percent. The Pap test is a simple process that collects cells from the opening of the cervix, which are then examined microscopically for the presence of abnormal cells. Today there is a second test, called the HPV test, that can be used to screen for cervical cancer. The HPV (human papilloma virus) test finds certain infections that can lead to cell changes and cancer. The American Cancer Society’s new cervical cancer screening guidelines are based on the fact that it takes ten to twenty years for cervical cancer to develop and overly frequent screening could lead to unneeded procedures.
Women between the ages of 21 and 29 should have a Pap test every three years. They should not be tested for HPV unless it is needed after an abnormal Pap test result. Women between the ages of 30 and 65 should have both a Pap test and an HPV test every five years. Women over age 65 who have had regular screenings with normal results should not be screened for cervical cancer. Women who have been diagnosed with cervical pre-cancer should continue to be screened. Women who have had their uterus and cervix removed in a hysterectomy and have no history of cervical cancer or pre-cancer should not be screened. Women who have had the HPV vaccine should still follow the screening recommendation for their age group. Women who are at high risk for cervical cancer may need to be screened more often. Those at high risk might include those with HIV infection, organ transplant or exposure to the drug DES. Discuss these new screening guidelines with your physician or health care provider on your next visit to determine the proper screening frequency for you.
Presented by
HPV Facts HPV is spread through skin-to-skin contact during sexual activity. HPV can infect anyone who has ever had a sexual encounter. HPV can be contracted from one partner and later be unknowingly transmitted to another partner. HPV transmission can be reduced but not eliminated by condoms. There are more than 100 types of HPV. The vaccines target the types that cause 70 percent of cervical cancers and genital warts.
3 of 4 sexually active individuals 15-49, have had a genital HPV infection.
Cervical Cancer Facts All women are at risk for cervical cancer but it occurs most often after age 30. Smoking, having HIV, using birth control pills for more than five years or having given birth to three or more children increases your risk of cervical cancer. Cervical cancer was once one of the most common causes of cancer deaths of women until widespread use of the Pap test.
of cervical cancers are found in women over 65. Symptoms of cervical cancer include abnormal bleeding from the vagina, bleeding when something comes in contact with your cervix, such as during sex or when inserting a diaphragm, pain during sex or a vaginal discharge tinged with blood.
Cervical cancer is the only gynecological cancer that has a screening test.
Cervical cancer may be treated surgically, with chemotherapy, with radiation or with some combination of the three treatments.
Cervical cancer occurs when abnormal cells on the cervix grow out of control.
When cervical cancer is found early it is highly treatable.
Cervical cancer tends to occur in midlife. More than 20 percent
Lower your risk for cervical cancer by using condoms during sex and limiting your number of sexual partners.
Presented by 34 after4O.com january+february 2013
20 million men and women in the U.S. are thought to have an active HPV infection at any given time. Among those ages 15-49, three in four has had a genital HPV infection. Many never know it. HPV can be found in about 99 percent of cervical cancers. HPV is the most common sexually transmitted infection in the U.S. By age 50, approximately 80 percent of women have been infected with some type of HPV.
Steve Green, DDS is highly trained in snoring/ sleep apnea and orofacial pain and is a member of the American Academy Dental Sleep Medicine, Orofacial Pain and American Headache Society.
EXPERT ADVICE Q+A
LOSING SLEEP?
Sleep apnea professional Dr. Steve Green sheds light on the real dangers of untreated sleep apnea for women.
Team Green Dentistry
Q
11559 Cumberland Road, Suite 100 Fishers, IN 46037
A
317-579-5400 teamgreendentistry. com
Most menopausal women complain to each other about lack of sleep. Could that be a sign of sleep apnea? Not only are menopausal women most at risk for sleep apnea, they’re also more likely to attribute lack of sleep to “the change.”
Q A
What percentage of women 40 and over have sleep apnea?
I don’t have specific data for women over 40, but women over 50 are definitely at greater risk for sleep apnea. In one study, 25 percent of women ages 20 to 44 have sleep apnea, compared to 56 percent of women ages 45 to 54 and 75 percent of women ages 55 to 70.
Q A
What are the risk factors for sleep apnea?
Excess weight (BMI of 25 or higher), large neck size (greater than 17” for men and 16” for women), age of 50+ for women and 40+ for men, smoking, high blood pressure and family history.
Q A
What are some of the long-term consequences of sleep apnea?
A recent UCLA study showed sleep apnea causes more brain issues for women than men. We are not yet sure why, but women with sleep apnea need to be treated sooner. Left untreated, sleep apnea can lead to real dangers for women. It may result in memory loss, high blood pressure, stroke, heart failure, diabetes, depression and other serious health problems.
Q A
What signs or symptoms should prompt a woman to seek care?
Fatigue, insomnia, morning headaches, dry mouth on awakening, mood disturbances such as depression, restless legs and lack of energy. Some women report waking up gasping for air or choking.
Q A
How is sleep apnea diagnosed?
Sleep apnea and other sleep disorder breathing issues are diagnosed with a sleep study, usually done in a sleep center. The results are scored by a sleep technician and read by a board-certified sleep physician. The physician gives a diagnosis and treatment can begin.
Q A
What treatments are available?
A CPAP machine can be ordered which uses a steady stream of air delivered through a mask to keep your airway open so you can breathe throughout the night. Oral appliance therapy is another excellent treatment and works especially well for those with mild to moderate sleep apnea or those with severe apnea who cannot tolerate CPAP. The appliance fits in the mouth over your teeth while you sleep. It is custom-fitted and works by keeping your airway open while you sleep. If CPAP or an oral appliance do not work, surgery is an option but, is not as effective as the other treatments.
35
1.
SPRING BREAK WHAT TO PACK
road trip
2.
With spring break or a weekend getaway on the horizon, it’s time to keep an eye out for breezy 1. brights, gold jewelry and a new pair of sunnies. Fill your suitcase with these warm-weather finds. BY ERICA SAGON + photographs by DICK SPAHR 1. A bright sundress doubles as a beach cover up. Pleated cinched-waist dress, $29.94 at Old Navy. 2. Nautical-inspired jewelry is a spring break must. Chain-link necklace, $49.50 at Banana Republic. 3. Your carry-on and beach tote in one. “Continental” gold-tone tote, $59.99 at Nine West Outlet.
4. Treat yourself to new sunglasses with a subtle cat-eye shape. Ralph by Ralph Lauren sunglasses, $124.95 at the Sunglass Hut boutique within Macy’s. 5. A black and white print swimsuit is forever chic. Tommy Bahama “Palm” ruched bandeau suit with removable straps (not shown), $142 at Macy’s.
3. 5.
4.
36 after4O.com january+february 2013
Breast augmentation
Dr. Jan Turkle Turkle & Associates To schedule a personal consultation call 317-848-8101.
Dr. Turkle offers an ongoing series of free webinars on various surgical and non-surgical enhancement topics. To view a webinar go to www.turklemd.com.
11455 North Meridian St. Suite 150, Carmel, IN 46032 317-848-0001 turklemd.com
Breast augmentation, also known as breast enlargement or breast enhancement, is the most popular cosmetic surgery in the United States. According to the American Society of Plastic Surgeons, more than 307,000 breast augmentation surgeries were performed in 2011. Women choose to have breast augmentation for a number of reasons. Sometimes a woman’s breasts are simply are underdeveloped. In other situations, breast volume has diminished due to weight loss, child bearing or aging. Breast augmentation is sometimes used to balance uneven breast sizes or to balance the contours of the body. It is also performed as a reconstructive technique following breast surgery or injury. In some cases a breast lift, or mastopexy, is needed in addition to augmentation to lift sagging or drooping breasts. The breasts are enhanced using implants to increase the size of the breast. There are three types of breast implants available: saline, silicone and cohesive gel, often called “gummy bears”. Saline implants, which have been available since the late 1960s, are the least expensive but are fairly easily discerned and do not work well for very thin patients. This implant is made of a silicone shell filled with sterile salt water. They are available to women 18 years of age and older. Silicone implants give a very natural appearance and feel. They were developed in the 1960s but the FDA limited their use for a period of time in the 1990s due to concerns about the risks associated with a rupture of the implant. They were made available again in 2006, to women 22 years old or older, after the FDA completed studies that showed no significant risk with silicone implants. However, the FDA does recommend that a woman have an MRI after three years and then every two years to detect any possible “silent” ruptures. The cost of the MRI is not covered by insurance.
Cohesive gel implants became available in the U.S. in 2001 requiring the patients to be enrolled in a ten year study. While their composition is very stable, the rupture rate is approximately the same as that of silicone gel implants (one percent in the first year). I am presently involved in the ongoing clinical study of these devices. Several hundred of our breast augmentation patients are enrolled in the study and will continue to be followed for study purposes for several years. At this time we do not know when the cohesive gel implants will become widely available. Implant size and shape is a choice for a woman to make in consultation with her surgeon. It is not always easy for a woman to envision how she will look after breast augmentation. In our practice we use state-of-the-art Vectra 3D imaging to help our patients compare different implants. A patient can see how she will actually look with breast implants compared side-by-side with how she looks now.
BeFore
aFter
An actual patient’s Personal Breast Sculptor 3D Imaging report showing before photo and computer simulation of her expected surgical result.
Recovery from breast augmentation is very quick. Many of our patients return to their normal activities within 24 hours of surgery and to work within a day or two after surgery. There is nothing wrong with taking more time off if you’d like but most patients find they can go out to dinner the night of their surgery. We do recommend that you do not do any cardio for two weeks after surgery and avoid heavy lifting, pushing/pulling or other strenuous upper body activities for the first six weeks. Breast augmentation is a deeply personal choice. Like any surgery, there are certain risks. Only a consultation with a board-certified plastic surgeon can help you determine if breast augmentation is right for you.
EXPERT ADVICE REAL ESTATE
SELLING IN THE OFF-SEASON
Spring is always referred to as the “selling season,” but right now is a GREAT time to list your home if you are seriously looking to sell this year.
Amy W. Corey Century 21 Scheetz 4929 E. 96th St. Indianapolis, IN 46240 317.908.2599
Interest rates are low, competition from other homes is minimum, and buyers looking now are serious. Winter time does present its own challenges for selling, but creating positive showings for your buyers will help promote a successful sale.
1
KEEP IT WARM. Now is not the time to lower the thermostat, especially if your home is vacant. A warm home will keep a buyer looking longer.
2
LOTS OF LIGHTING. Pull up the blinds and shades and leave lights on when possible. Do not leave candles burning. Safety is first and you don’t want buyers wondering what odors are trying to be masked.
3 4
KEEP THE PATH CLEAR. Make sure the drive and sidewalks are accessible. Keep snow removed use sand or salt to prevent slipping.
CREATE A MOOD. Toss a throw across your sofa, set the dining room table for entertaining, arrange bright flowers in the kitchen, or create a spa-like feel in the master bath.
5
MAKE YOUR HOME SPARKLE. Clear clutter from countertops, keep windows cleaned, remove cobwebs and make repairs needed before they are an issue. Beat the “rush” this spring by getting your home ready to sell now and enjoy that next step—finding the dream home you have always wanted or downsizing in order to travel or have less to manage. Contact me to learn how to purchase a home in the current market.
38 after4O.com january+february 2013
amy@amymoveshomes.com amymoveshomes.com
Creating positive showings will help promote a successful sale.
“I never liked my smile before. Now I can’t stop smiling!”
Dr. Michael K. Kluth & Dr. Joni L. Kluth
– Concetta Raimondi
Call us today for a free smile makeover consultation
.
www.drskluth.com World Class Dentistry. Small Town Values.
Noblesville (Concetta’s smile before)
16000 Prosperity Lane – Suite 400 317.770.1050
Alexandria
2204 S. Park Avenue 765.724.7729 Kluth_HalfPgAd_JAN13.indd 1
CauSe CouCh eNvy
12/26/12 12:08 PM
Customers have come to rely on Linden Tree for great gift ideas across all categories, but did you know the shop also carries a huge inventory of home décor items including rugs and custom furniture? Charming chairs, sophisticated sofas, edgy tables — Linden Tree has everything you need to create a home environment that truly expresses your personal taste and style.
Your one-stop shop for gifts galore and more Throughout the month of February — get
856 Logan St., Noblesville
15 percent off
www.lindentreegifts.com
all custom furniture orders!
(317) 773-3238 HOURS: Mon–Sat: 10am–6pm
homes decor Viking D3 Gas Self-Clean 30” Range You had me at self-clean! But there’s so much more to love about this wonderful range. Like it’s premium performance and design versatility. You’ll revere in its large oven capacity, six cooking modes, and the fact that it reaches maximum heat efficiency in seconds. Choose customizable knobs, as well as add-on accessories to meet your personal cooking needs. Available in gas, electric or dual fuel.
Glass Funnel Filament Sconce—Polished Nickel Evoking early-20th-century industrial lighting, our reproductions of vintage fixtures retain the classic lines and exposed hardware of the originals. Designed to showcase the warmth of Edison-style filament bulbs. Restoration Hardware. www.RH.com
trends in kitchen design By Tracy Line It’s the place where everyone gathers. It’s where we refuel our tanks, talk about our day and celebrate all that is good in life. Why not do so in style? An updated kitchen not only offers you a return on your home investment, it brings you great pleasure. This year there are a variety of exciting innovations to transform this room of food, fun and festivity into your favorite spot in the entire house. If anyone knows kitchens,
it’s David Decker, owner of The Affordable Companies. Decker, who founded his Carmel-based company in 2004, works with both designers and residential homeowners. Transforming a tired, outdated kitchen into a room of comfort and functional style is for him, a form of artistic expression. Decker recently shared with After40 all that is new in the world of kitchens. Colors of Choice. “Lots of grey,” says Decker, “Shades of grey are showing up in
40 after4O.com january+february 2013
floors, cabinets, counters and even paint.” Grey is a neutral color and it coordinates well with other colors, giving you endless design options. What’s New. “Floor to ceiling cabinets, with large drawers and efficient storage options” says Decker. He also notes that wood or large tile floors are popular, many of which are made of new materials that are sturdier and easy to care for. Appliances that do everything beyond making
dinner also rule for 2013. An Expert’s Advice. Decker weighs in on home improvement projects, “The best thing you can do is to find someone you are comfortable working with.” An expert helps you maximize value by getting the job done right. “Take some time to find out what you like,” he says, “then talk to a professional.” He recommends the website www.houzz.com for gathering your favorite design ideas.
David decker Interior Designer/Indy
Sputnik Elliptical Filament Chandelier An industrial salute to midcentury ingenuity, our iconic chandelier was inspired by last century’s Space Race between the United States and Russia – and retrofitted with Edison-style filament bulbs developed even earlier. Its slim metal arms hold lights that extend out from a center sphere. Restoration Hardware www.RH.comRestoration Hardware. www.RH.com
David Decker is the president and owner of The Affordable Companies, a full-service kitchen, bath and flooring company. The Affordable companies works with both designers and the public to bring life back into tired kitchens and bathrooms. Decker prides himself on offering superior designs and quality products at an affordable price. The company earned the Super Service Award from Angie’s List in 2010,2011 and 2012. Cambria, Bradshaw, Waterstone Collection Inspired by the stained glass windows in a 16th century English church, these countertops blend neutral colors into a unique and impressive design. A whirling fusion of black, taupe and copper, these counters are not only beautiful but also functional. A stain-resistant nonporous natural quartz surface is easy to care for and extremely hygienic. Wellborn Forest Storing wine has never been so smart. Wellborn Forest offers a variety of stylish options for your favorite libations. Innovative designs allow for built-in storage above or below your counters, stacked vertically up the wall, or in a traditional built-in wine refrigerator. There’s never been a better time to drink.
DuChateau Floors, the Vernal Collection Longer, wider wood planks along with new finishes give your kitchen floor the elegance and warmth you’re looking for. Smoked, whitewashed or hard-wax oiled woods with vintage wood elements make these premium grade floors strong and lustrous.
41
SWEET SURPRISES
©smilewithjul/shutterstock
We know, we know; after a certain age, romance seems…Well, like it’s for other people. But the truth is, romance isn’t only for the young, it’s for the young at heart. In other words, there’s more to love than flowers, chocolate, and hot, steamy make-out sessions. Try these sweet surprises out on your loved one, and you’ll soon remember how much fun romance really is. By tracy line
42 after4O.com january+february 2013
T
ake him away. My husband once e-mailed me a poem that told me to pack my bag, we were leaving the next morning. I had no idea where we were going and frankly, as a tired mother of three, I didn’t care. The gesture alone meant the world. Our weekend in San Francisco was fantastic, and now it’s one of my favorite memories. So what’s stopping you? Find a sitter for the kids, call his boss to arrange for a day off, and pack your bags. Send him a text to lure him home, and let the fun begin. You won’t regret it.
Skip the typical dinner and a movie this Valentine’s Day and arrange to do something neither of you have ever done.
Build him up. It may sound corny, but who doesn’t love knowing they are loved? In fact, relationship experts agree men have an innate need to feel appreciated. Put a Post-it note in his morning newspaper, mail him a card at work, or use lipstick to write 10 reasons why you love him on the mirror (surely you can think of 10!). This small gesture will go a long way in the romance department. Dine in, not out. We all know the way to a man’s heart is through his stomach. Yet while a candlelit dinner is every girl’s thing, it may not be your man’s dream dinner. Plan a night that suits his style (you know—pizza, beer and an action movie at home). You just might find that with the pressure off, a quiet night in beats a crowded night. Do something different. Shared experiences bond us. Skip the typical dinner and movie this Valentine’s Day and arrange to do something neither of you have ever done. Be it rock climbing, tackling a gun at the shooting range, or giving a zipline a try, you’re sure to be invigorated by the experience. Not an adventure junkie? Try heading to the spa together for a couples massage. Help him with his chores. Take the trash out, fill his car with gas, pick up the dry cleaning so he doesn’t have to. It doesn’t take money to show your love; a little help with daily living can mean a lot. Sometimes it means more. Spend Valentine’s Day helping out your valentine; it’s a great reminder that the two of you are partners in life.
Dress up. It’s a truth that men are visual beings. They love seeing you look your best both in and out of the bedroom. Remember that lingerie from your honeymoon? Toss it. Get something new. Treat yourself to something that makes you look and feel ten years younger. No, it may not be practical, but so what? It’s an investment in your relationship. Seeing you’ve made the effort (and seeing you in that effort) makes your loved one feel important.
Fact
There actually was a St. Valentine — he was a third-century Roman saint.
Give him a break, no strings attached. The key to romance is putting another’s needs before your own. Give your loved one a night out with the guys or a weekend on the golf course. Spending time apart may not sound romantic, but in the long run, it can actually improve your relationship. This gift of time away demonstrates your trust and understanding that sometimes a guy just needs to do guy things.
Rock out. You may not still have a thing for Poison or the Steve Miller Band, but he does. Treat your guy with concert tickets to the show he never made it to back in high school. Together you can relive the glory days (sans the big hair and baggy jeans). If music wasn’t his thing, how about getting tickets to his favorite sporting event?
43
• Business Litigation • Business Services
• Health Care
• Employment & Labor
• Appellate Practice • Construction • Estate Planning
• Real Estate
• Trust & Estate Litigation • Tax Planning & Controversy
• Bankruptcy & Debtor Creditor Relations • Insurance Defense & Subrogation Indiana’s exclusive member of the International Lawyers Network
Offices in Indianapolis and Carmel, Indiana.
(317) 639-4511 • (800) 425-4511 www.harrisonmoberly.com Indiana’s exclusive member of the International Lawer’s Network
Kids Stay Free this Summer in Punta Cana! Situated on a picturesque white sand beach spanning across 121 acres of land, this all-inclusive Caribbean resort is sure to provide you with a vacation you’ll never forget. Experience luxurious accommodations, fine dining at the nine restaurants, renewing your senses at the Rock Spa® ($), and kids can enjoy spending the day at The Little Big Club™. There’s something for everyone! 3 all-inclusive nights from $781 per adult All-inclusive packages include: Roundtrip hotel transfers • 3-night hotel accommodations • Hotel tax and service charges • All meals, drinks and snacks • Daily activities • Nightly entertainment & more!
Visit Your AAA Office Call (800) 874-7317 Click AAA.com/travel Tours operated by Travel Impressions. Kids Stay Free promotion (FREEK13) is valid for booking now-8/27/13 and for travel 6/1/13-8/31/13. Up to two kids 12 years and under stay free when sharing the room with one paying adults and utilizing existing bedding. Kids stay free only includes hotel accommodations with the all-inclusive plan. Rate is land only, per person, based on double occupancy in Caribbean Suite room category. Rate is valid allinclusive plan for travel 6/1/13- 7/23/13. Blackout, weekend, holiday peak season surcharges apply. Rate and promotion are accurate at time of printing and are subject to changes, exceptions, cancellation charges and restrictions. Rates are subject to change based on currency fluctuations. Not responsible for errors or omissions in the publication of this information. Additional higher priced packages available. Valid for new bookings only. CST #2029006-20, IOWA #758, NEVADA #2004-0029, Washington UBI #602 425 801.
family history
40 questions for your parents
©karrapa/istock
Roots author Alex Haley once said, “In every conceivable manner, family is the link to our past, the bridge to our future.” These are wise words, but most of us fail to ask our parents about their pasts, the family tree and our own childhoods until it’s too late. You may have already lost a parent, and if you haven’t, you may be facing that unfortunate circumstance before long. By Judy Burnett
45
©Kudryashka/shutterstock
family history
I
n the coming winter days, set aside some time to sit down with your parents and, with a video camera or digital tape recorder at hand, ask a few questions so that you can record an oral family history. It may take more than one session to get all of your questions answered. Begin the conversation by letting your parents know how important their memories are to their children, grandchildren and great-grandchildren. Here are 40 questions to use as a starting point (you may want to add to this list). These questions should lead to some enlightening and entertaining conversations with your mom or dad. You’ll learn things about them you never knew, and you’ll probably come away with an increased understanding and respect for their lives, the choices they’ve made and the challenges they’ve overcome.
Fact
The Indiana State Library Genealogy Collection was recognized by Family Tree Magazine as one of 2012 Best State Websites for the second year in a row. The Genealogy Collection website in.gov/library/ genealogy.htm offers several features and resources that can assist with family history research including marriages, deaths, biographies, newspapers and vital records for all 92 Indiana counties.
1
What were the full names, dates of birth and places of birth of your parents and grandparents?
6
Are there any other family members you particularly remember? What makes them stand out in your mind?
14
2
7
15 16
What were the occupations of your parents?
3
What do you remember most about your mother?
4
What do you remember most about your father?
5
What do you remember most about your grandparents?
Where were you born? Were you born in a hospital, at home or elsewhere?
8
How many children were in your family? Did any of your siblings die at a young age?
9
What do you remember most about your childhood?
10
Where did you grow up? What was your neighborhood like?
11
What was your favorite pet when you were a child?
12
Did you have a nickname as a child? How did you get it?
13
When you were young, did you ever collect anything?
46 after4O.com january+february 2013
Where did you go to grammar school, high school, and college or trade/technical school? Who was your best friend as a child?
Who was your best friend in high school?
17
How would people who knew you in high school describe you?
18
Were there any subjects or teachers you particularly liked or disliked? Why?
19
Were you involved in any school sports or clubs?
20
What did you want to be when you grew up?
21
What was your first job? How much money did you make?
22
What was your first car? And who paid for it?
23 24
Who was your first date?
25 26 27 28
How did you meet my mom/dad?
When an elder dies, it is as if an entire library has burned to the ground. — old african saying
How many times have you been in love?
Was it love at first sight? What was your proposal like?
Where was your wedding? How many people attended? Did you have a honeymoon?
29
Have you been married more than once?
30
What family trip do you remember most?
31
What is the funniest family story you remember?
32
Did you served in the Armed Forces? What branch? When? Where?
33
Did you ever fight in a war-time battle? Where?
37
What is your favorite book, movie and song?
38
What is the thing you wanted most that you haven’t gotten?
39
What is the saddest event of your life?
40
What is your happiest memory?
Ask your parents to share their memories with you now so they will not be lost forever. m
Five important legal questions to ask your aging parents As your parents age, there are serious questions you need to ask and things you need to know. Indianapolis trust and estate attorney, Martha (Marti) Starkey shared with After40 five important questions to ask your parents while they are able to share information with you. Do you have a will, where is it and who is the executor? If they do not, help them find a trust and estate attorney if they do not already have one. Do you have life insurance and long-term care insurance? Do you have your Indiana health care directives in place: a living will declaration, a health care representative and a durable power of attorney?
34
What are your wishes for end-of-life care?
35
Martha (Marti) Starkey is chair of the Estate Planning, Wealth Transfer and Tax Group of Harrison & Moberly, LLP. You can contact her at mstarkey@harrisonmoberly.com or by telephone at (317) 639-4511.
Did you ever protest, such as against the Vietnam War or for Civil Rights?
Did you ever have any serious illnesses or accidents?
36
Did I ever have any serious illnesses or accidents?
Should illness occur, do you want to stay at home during your last days or would you prefer to be in a health care facility?
47
Health & Nutrition Technology:
10 Years of Weight Loss in Indianapolis Doing What Works – time and again Q: Who is HNT? A: Dawn Ayers, MD, medical director and Sheila Henson,
RD, program director; together opened Health & Nutrition Technology (HNT-Indiana). Over the years the committed staff of health professionals has offered a balanced medical approach to weight loss and maintenance that 60 years of research has shown works. HNT is about helping people change their lifestyles to support a healthy weight by offering tools and strategies.
Q: What is HNT? A: HNT is a comprehensive weight loss program. Medical
monitoring performed by Dr. Ayers, behavior modification classes led by registered dietitians, with individual meal planning to ensure safe, rapid, and effective weight loss. The skills-based approach is suitable for those desiring losses from 10 - 300lbs.
www.hntindiana.com | 317.489.4817 carmel | indianapolis | Noblesville | Peru | Plainfield
Q: Where is HNT? A: Various locations/days/times in Indianapolis and
surrounding communities. Monday evenings: Carmel St. Vincent Hospital Professional building suite 275; Tuesday evenings: Riverview Hospital (4 TCU classroom); Thursday evenings: Community Hospital North 7250 building suite 100; M-F Daytime & Tuesday evenings: 1201 E Main Ste B Plainfield, IN.
Q: Why choose HNT? A: Results! Since 2002, HNT has worked with 1800+
members of the Indianapolis community to reduce their weight and improve their health. Patients lose an average of 2-4lbs a week during active weight loss. More importantly, patients who continue to be supported by HNT maintain their weight loss (16%) years out. Other benefits include lowered cholesterol, decreased risk/improved management of diabetes, and overall improved quality of life.
Q: How? A: HNT helps patients lose weight at a rate fast enough that
the motivation to learn/apply proven skills becomes their foundation to long-term lifestyle change. This takes time and experience; HNT’s staff is committed to support patients over time until they have enough experience to maintain on their own. Our motto: Change your life…so you can live it! Orientations provide all details; schedule to attend so you can begin (317) 489-4817.
To regisTer for A free iNformATioN sessioN, cAll 317.489.4817
CLOSET TOUR By Erica Sagon + photographs by Dick Spahr
If you’re like us, when you see a well-dressed woman, you become curious about the rest of her closet. What makes her wardrobe tick? We went inside the closets of these three stylish ladies to find out. They’re sharing their vintage treasures, bargain finds and other favorite pieces — and a few tips for your own wardrobe.
Inside Priscilla Ball’s closet. Hair and Make-up by Lauren Bobst at Hairspray salon
49
Accessories. Brown has loads of costume jewelry, and rather than hide it in a drawer, she displays it — handily — on her dresser.
Jeannie Brown 64, Indianapolis
Any woman who has spent an afternoon frantically shopping for something to wear that night is likely to be envious of Jeannie Brown: She rarely shops for anything specific. After years of collecting vintage clothes and accessories from estate sales, auctions and other secondhand sources, Brown has found it easier to add to her closet over time than case the mall in search of an outfit. “When I see something I love, I buy it,” says Brown, who not only collects vintage clothing, but sells it at Carmel Old Town Antique Mall. Her closet is filled with storied pieces: a lively Hawaiian sundress and matching bolero from the ’50s, snagged from a garage sale, is something she won’t ever give away; her mother’s silk kimono brought home by her father from World War II is a cherished keepsake; a black silk jacket is a recently added staple, made for Brown by her friend Paco Peralta, a Spanish couturier. As much as she loves fashion, Brown, a bodybuilder in her 30s and a model into her 50s, says she’s often in jeans, T-shirts and tennis shoes. Brown loves to sew and she hunts for special fabrics at The French Seam in Indianapolis and the famed Mood Designer Fabrics in Los Angeles. She pays particular attention to fabrics when shopping for vintage items. “Vintage clothing, even if it’s not expensive, was made much better,” Brown says.
50 after4O.com january+february 2013
SHOP LIKE BROWN
Fabulous. This timeless wool jersey dress from the ’50s or early ’60s is from Leslie Fay, a line of dresses known for their flattering fit. Brown puts her spin on this estate sale find with a cameo bracelet from her 97-year-old great aunt and an animal print belt.
Channel Brown’s vintage vibe with these Tinley Road stud earrings, $16 at piperlime.com
Casual. Black jackets in a variety of fits and fabrics are a must for Brown, who likes to add color with a stack of bracelets, like the turquoise ones here.
Vintage. When Brown brings home a haul from an estate sale, she has to decide what to sell at her shop and what to keep for herself. This vintage rain coat with gold-tone clasps was a keeper.
Pins and Belts. Broaches that Brown has collected over the years are pinned to a dress form in her bedroom.
51
JoAnn BROLSMA 50, Noblesville
We all know those women who look effortlessly pulled together, cute and trendy, but not too trendy. That’s Brolsma, whose closet is filled with smart, simple layers, comfortable basics and pops of color. With two daughters, ages 19 and 22, in college, Brolsma does the majority of her shopping on a budget at stores like TJ Maxx, Express, Loft and local boutiques. Peek into her closet and you’ll find versatile pieces for mixing and matching. A secretary at Noblesville High School, dresses and skirts with tights and boots are weekday favorites. For a night out, Brolsma might layer a blazer or lightweight cardigan over a fun sleeveless top and add a long necklace or printed scarf. Shoes are where she splurges, but you won’t find any wild heels in her closet. She sticks to flats and flat boots, and still looks polished. “Back in the day I could wear cheaper shoes, but I’m finding I need to spend more money on them for comfort,” she says. “Feet are important.” Magazines like “InStyle” and “People StyleWatch” are where she gets the urge to try something trendy. “I’m surprised at how flattering jean leggings are on a variety of people,” she says. “Those have become a big staple for me.”
52 after4O.com january+february 2013
JoAnn. Brolsma wore this chic outfit -- soft leopard sweater, pencil skirt, boots and tights -- to work on the day we stopped by to peek in her closet. Sweater and skirt from Express.
Neck wear. A chunky yellow necklace works miracles on her black-and-white outfits. T shirt. This beloved T-shirt, a gift from Brolsma’s sister, pokes fun at Brolsma’s childhood fear of creatures hiding under her bed.
Scarves. When she needs a pop of color, Brolsma turns to vibrant scarves in graphic and floral prints.
SHOP LIKE BROLSMA Flat, comfortable boots are at the top of her list. “I need a pair I can wear every day.” Born “Lainie” boots, $175 at piperlime.com.
To spice up black-and-white outfits, she adds color with pretty scarves. Silk scarf, $68 at Ann Taylor.
More neck wear. Hooks inside her closet keep necklaces organized and tangle-free. Sweater dress from Loft. 53
PRISCILLA BALL 53, Carmel
You might call Ball’s wardrobe eclectic, or retro, or contemporary with a twist. However you describe it, Ball is someone who clearly has fun getting dressed. Her wardrobe has a whimsical edge: blouses in a variety of prints (hearts, apples, eyeglasses), silver space-age booties from the British designer Lulu Guinness, and a pleated skirt with a landscape print plucked from Anthropologie’s sale rack. Many of her favorite pieces come from typically youthful stores and labels like Urban Outfitters, H&M and Free People. “You shouldn’t dress young, but I find things that work for my age,” says Ball, who is a community theater actress. “I am young-minded.” It is impossible to talk about Ball’s style without mentioning her hats, a collection that includes a hot pink winter cap, an orange bowler and a furry white hat that looks like a toasted marshmallow. One of her favorites is a black fur hat from her husband’s grandmother, who wore it to cocktail parties in Houston regardless of the temperature. “The hat just says to me, I’m from the ’60s,” Ball says, “and I’m having martinis at 11 a.m. no matter what you say.”
54 after4O.com january+february 2013
Priscilla. A hat is always a welcome addition to Ball’s outfits. Asymmetrical cocktail dress from Von Maur.
Vintage. Ball’s coat closet is filled with vintage finds, like this furtrimmed jacket.
Hat Collection. 1. A gift from her husband’s grandmother. 2. This neon knit cap is her current favorite. 3. Newsboy cap from H&M.
Fun Fashion. Ball’s top from TJ Maxx reminded her of something Mary Tyler Moore would have worn on “The Dick Van Dyke Show.” Asymmetrical-hem skirt, Von Maur; boots, Kenneth Cole Reaction.
1.
2.
3.
Shoe Collection. 1. Velvet lace-up heels. 2. Kitten-heel booties by British designer Lulu Guinness.
1.
2.
SHOP LIKE BALL A bit of fur always makes an outfit feel more fun. Faux-fur gator, $68 at Ann Taylor. 55
Girlfriend
get aways
Indiana bed and breakfasts provide perfect winter escapes by Amy Lynch + photographS by Dick Spahr
When the weather outside is frightful, it’s time to pull on your favorite comfy pajamas and hole up with your best girlfriends to drink wine and relax. A cozy bed and breakfast provides the ideal setting in which to do just that. Imagine — no housework, no responsibilities, the chance to catch up with friends, and someone else to cook breakfast. What could be better? Pamper yourself with a weekend away at these friendly Indiana options.
COLUMBUS, INDIANA Henry Moore sculpture stands in front of the city library, with the Inn shown in the background.
56
Inn at Irwin Gardens With luxuriously appointed rooms and gleaming English oak woodwork throughout, this former home of Columbus’ most influential family welcomes guests into the heart of the city’s vibrant downtown district. Originally built in 1864, the inn has been home to four generations of Irwins (and later Millers), the family that put Columbus on the map through its business dealings and its patronage of innovative architecture. After a detailed restoration, the home was reborn as a bed and breakfast in February 2010. In addition to the home itself, the extensive Pompeiistyled gardens are a huge enticement to visit, and beautiful any time of year, even when covered in snow. The Inn at Irwin Gardens is within a quick walk of restaurants, shops and architectural attractions, making it a great choice for girlfriends who like to get out and explore. Guests can also enjoy formal tea on Sunday afternoons, as well as wine tasting, knitting shut-ins, and other fun social events. To help guests truly unwind, the One Body, One Soul spa sited in the former gardener’s cottage behind the main house is ready to pamper with a menu of spa services including massages, manis/pedis, even yoga classes.
book your trip. Overnight rates range from $175 to $225, and include a delicious multi-course breakfast served in the formal dining room. 608 5th St., Columbus 812-376-3663 irwingardens.com
57
Schenck Mansion Majestically perched high on a hill overlooking the tiny town of Vevay and the Ohio River further beyond, the Schenck Mansion makes a handsome first impression as guests wind their way up the gravel drive. Rooms are spacious and immaculate, furnished with lovely period pieces including four-poster beds and copperlined bathtubs. And don’t be surprised if you find yourself sharing your space with the friendly resident ghosts; they love to make pop-up appearances in photographs. Schenck Mansion is positioned to offer easy access to the charming shops and restaurants of Madison and Vevay, as well as the high-flying excitement of nearby Belterra Casino. If possible, try to time your visit to take advantage of Vevay’s monthly First Friday events, when downtown stores and galleries stay open from 6 to 9 p.m. to host live music, horse-drawn carriage rides, wine tasting and other festive activities.
luxury. Some rooms feature original walnut-cased copper bathtubs. The son of a wealthy hay trader, riverboat captain Benjamin Franklin Schenck built the mansion in 1874.
58 after4O.com january+february 2013
book your trip. Schenck Mansion winter rates are $120 to $170 a night, with discounts available for multi-night stays. Breakfast is included; lunches, teas and dinners can also be arranged for an additional charge. 206 W. Turnpike St., Vevay 812-427-2787, schenckmansion.com
59
Historic Lantz House Inn
In keeping with the home’s rich history, the Lantz House décor successfully blends antiques and traditional items with contemporary art and amenities like wifi and modern bathrooms. The luxurious, leisurely breakfasts are a big draw here thanks to delicious offerings like innkeeper Marcia Hoyt’s signature feather-light lemon ricotta pancakes, veggie-cheese omelets, sour cream coffee cake and applesmoked sausage.
©1999 Indiana National Road Association
This red brick Federal-style rowhouse dates back to 1823, and was once the home of Daniel Lantz, a well-known wagon maker who journeyed west on the Oregon Trail. The inn’s prime location on the Old National Road/U.S. 40 in the heart of Antique Alley provides guests with plenty of unique shopping and dining opportunities; and visitors should make time to stop in for a glass of the sinful chocolate raspberry wine at J&J Winery, just a quick drive up the road into Richmond.
book your trip. Lantz House January/ February nightly rates range from $105 to $136; stays include those lavish gourmet breakfasts. On the way out of town, browse for souvenirs at the massive (and fragrant) Warm Glow Candle Outlet at the I-70 interchange. 214 W. Main St., Centerville 765-855-2936, lantzhouseinn.com
History. The old registration book on display details guests going back through the years.
60 after4O.com january+february 2013
If chocolate truly is an aphrodisiac, do you really want to trust your evening to a Snickers bar?
880 MASS AVE.
317.636.2800
B E S T C H O C O L AT E I N TO W N . C O M
H A N D M A D E . H E A R T F E L T.
the man Q+A
ask the man after40 has found the impossible: A sensible, straight male friend that is part Dear Abby, part honest mechanic. A man who can deconstruct your dreams, swap enchilada recipes and then give you good advice on how to get your husband to do more than take out the trash. Men call him a traitor. Women call him, The Man.
T
hat is, if we made it... I am writing this prior to the actual end of 2012 and at various moments during the last year, it has felt to me as if the Mayans might make Nostradamus look like John Wayne Bobbitt. (Google him). Don’t get me wrong. The Man is still a wide-eyed optimist, but my brand of optimism is starting to feel like a Norman Rockwell painting someone lent to Jackson Pollock on a bender. I’m sure everything is going to be fine, but just in case... The Man’s top Five Four Horsemen of the Apocalypse for 2012:
5
©caracterdesign/istock
Class warfare chic Environmentally conscious millionaires and billionaires charter private jets to attend lavish fundraisers where they rail against themselves as selfish and greedy. A grateful nation swoons and says “Gimme.”
4
TomKat file for D-I-V-O-R-C-E What happened to The Oprah? There was a time when everything she launched didn’t turn to shit. (Editor’s love you, Oprah.) O magazine is an inspiration and an industry standard.
3
Skyrocketing national debt Debt is older than the oldest profession, but 2012 feels like the year that we quit even pretending to keep track. What even comes after a trillion? Isn’t gazillion a cartoon number?
2
Hostess files for bankruptcy Every American grew up believing that Twinkies would literally last forever and that at the end of forever they would taste exactly the same. Makes you wonder if cockroaches have a plan B?
1
The Pope tweets I’m pretty sure the end times will happen when the most powerful men on earth will struggle to keep up with pre-teen girls. As a
62 after4O.com january+february 2013
cartoon pig once stuttered, “That’s all folks!” For 2013 (fingers crossed), I’m cutting the fat off my resolutions. Forget the weight loss, quitting smoking, keeping to a budget, etc. I’m simply resolved to be happy. I’m going to be a shameless member of the emotional 1 percent. Because happiness, like success, isn’t a finite resource that you can take more than your fair share of. Happiness is created and spread by people willing to risk their emotional capital on a dream and these times need dreamers. Dream big and be happy. m Need advice from THE MAN? You can ask by submitting your question on our Facebook page or anonymously at after40.com.
The man Go to after40.com for prior issues, questions and answers from The Man.
Imagine... a mexican wrestler with hot peppers stuffed in his trunks, flying off the top turnbuckle
and
landing behind a food cart in Bombay. When worlds collide...things can get delicious. Taco Lassi is a GourmeT moBiLe Food Truck, perfect for private parties, corporate events and any event that you want some fun and fresh delicious food. Local ingredients whenever possible.
www.tacolassi.com TacoLassi_HalfPgAd.indd 1
3/5/12 10:27 AM
Romance is Waiting. Isn’t it time to commemorate your new beginning,
years together or simply each other? There’s no place better than Tahiti for celebrating the romance in your life, and no better way to do so than with a Paul Gauguin cruise. Call Noblesville Travel today to book your trip of a lifetime! 317.414.3840
Tracy Line | 317.414.3840 tracy@noblesvilletravel.com www.noblesvilletravel.com
NoblesvilleTravel-1-2PG.indd 1
1/3/13 11:55 AM
PASSING ON hope body love
Just the way you are Mammogram scare leads to greater body appreciation. by KATHY McHUGH
t was an ordinary Tuesday in my life with things to do, people to see, places to go. My annual mammogram was on the schedule, so I headed off to my 1:30 p.m. appointment. With my driver’s license and insurance card in hand, I checked in with the receptionist, breezed through the stack of forms and returned them with a smile. A gentle woman promptly called my name, then escorted me into the back room where I changed into the mauve hospital minigown. After the quick change, I was led into the mammography room. No sweat. I had no problem with the stretching and pulling required to coax my small breasts onto the machine in order to get the best views. This wasn’t my first rodeo, and I knew what to expect as the technician instructed me with all the precision of a compassionate drill sergeant on a mission. Do this. Don’t do that. Done. I returned to the waiting area. The women sitting with me were funny, relying on comic relief to ease nerves. There were cookies, chocolates and treats on a table, and we jovially compared the psychology of offering these treats to giving a kid a sucker after a shot. One woman grabbed a pack of cookies, saying she wasn’t even hungry, but that eating gave her something to do. The banter continued until, one by one, each woman was dismissed. When my turn came, to my surprise, the doctor requested additional images. My initial response was “What the f---?” as the technician explained it was her job to prove there was nothing to worry about. I immediately began chanting silently to myself, “This is nothing… this is nothing… this is nothing…” I was informed that an ultrasound was necessary, and sheer terror quickly engulfed me as I lay on the table, completely vulnerable. I began to give thanks, starting with the fact that the ultrasound gel was warm, but gratitude couldn’t stop the fear. Hot tears poured down my face and landed in my ears, and I was grateful for the release of emotion. The doctor came in and thoroughly explained the images on the screen, assuring me all was well, but also saying she’d need to see me again in six months for a follow-up. Arriving home, I decided I was done with the day. I ran a bath at 5 p.m. and climbed in, 64 after4O.com january+february 2013
© Babich Alexander
I
soaking, breathing, closing my eyes, praying and, finally, cupping my breasts and appreciating them as they are. At 44, my breasts are not perky. The skin doesn’t quite fit. They slope to the sides when I lie on my back and dip forward when I stand. They are two different sizes – the right barely an A cup and the left almost a B. None of this mattered. All that mattered was my breasts were healthy. After the bath, I rubbed lotion on my naked body, thanking every inch of it. I knew in a more profound way that my body is far more than a size or a weight – it’s the sacred vessel that carries me through this life. m Kathy McHugh is the author of Passing On Hope, a book of healing stories about her walk of liberation from the pain of the past through the transformative power of love. Kathy reminds others to “love your life” every single day, no matter what. You can contact Kathy at mchugh_kathy@yahoo.com and check out her website: www.passingonhope.com.
Meditation What keeps you from loving your body as it is?
Action Let go of any judgment about your body and take time to appreciate it every day.
Making Luxury Affordable
LEARN TO LOVE YOUR HOME AGAIN. Covering the latest kitchen and bathroom design, tips, and trends, our educational seminars will show you how to rekindle the warmth and beauty of your home..
No obligation. Totally free. Seating iS lmited. Sign up today
www.the-affordablecompanies.com/after40 or by phone
(317) 575-9540
The Affordable Companies 1000 3rd Avenue SW Carmel, Indiana 46032
LOVE YOUR HOME again.
| mo der n h o me fur ni t ur e LIVING ROOM |
DINING ROOM
|
BEDROOM
5252 East 82nd St. Suite 100, Indianapolis, IN. N.W. Corner of 82nd & Allisonville
|
LIGHTING
|
OFFICE
|
HOME ACCENT
|
SEASONAL
(317) 578-7000
www.houseworks.biz