The Afghan Journal May Issue by afghancenter

ISSUE 25 · MAY 2025

THE AFGHAN JOURNAL

CONNECTING COMMUNITIES · CELEBRATING HERITAGE

Malalai of Maiwand, a teenage girl with no weapon, lifted the fallen flag and lifted a nation. Her voice sparked courage. Her sacrifice became the legend of Afghan resilience.

In St Louis, Afghans aren’t just rebuilding lives they’re building futures. Through support, culture, and opportunity, a true Afghan community thrives with dignity, resilience, and hope.

Afghan families lit up Energizer Park not just for the game, but for belonging. A night of soccer, smiles, and dreams brought a community closer, one unforgettable moment at a time.

Once towering symbols of peace, the Buddhas of Bamyan still echo across time — reminders of Afghanistan’s rich heritage, resilience, and the enduring hope to restore what once inspired the world.

MALALAI OF MAIWAND THE GIRL WHO LIFTED A FLAG AND IGNITED A NATION

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H E A F G H A N J O U R N A L

3. Why St. Louis Should Be Your New Beginning

4. For the First Time: Afghan Families Experience MLS Soccer in St. Louis

5. Malalai of Maiwand: The Voice of Courage

6. The Gateway Arch: A Story of Vision, Struggle, and Symbolism

7. Afghanistan’s Ancient Giants: The Cultural Heartbeat of Bamyan

8. Afghan Women Thrive in Sewing Skills Class

9. A Glimpse into Afghan Culture and Tradition

10. Afghanistan is a beautiful country

11. Mantu: Afghanistan’s Iconic Steamed Dumplings of Love and Tradition

12. The Rich Tradition of Kabuli Pulao: Afghanistan’s National Dish

13. Ramadan, Eid, and Ashura in Afghan Culture

14. Two Stories, One Homeland: Voices from Afghanistan in Modern Literature

15. The Blue Mosque of Mazar-i-Sharif: A Jewel of Afghan Heritage

16. Discover the Rich Flavors of Afghanistan at Sameem Afghan Restaurant!

WhySt. LouisShould BeYour New Beginning

In the journey of life after displacement, many Afghan families across America are searching for a place where they can not only feel safe, but truly belong. In St. Louis, Missouri, that place exists. It’s a city where Afghan identity is celebrated, community is strong, and opportunities are real. Here, Afghans are not just finding shelter, they’re building thriving futures.

At the heart of this movement is the Afghan Support Program, a transformative initiative of the International Institute of St. Louis, created to support all Afghans, regardless of when they arrived in the U.S. We relocate Afghans with dignity, with resources, and with purpose.

The Afghan Support Program offers a powerful welcome: free rent and utilities for relocated Afghan families, grocery support, legal guidance, school enrollment, and Medicaid/SNAP assistance. Beyond the basics, it’s a launchpad for dreams. Through tailored job placement support, Afghans are entering the workforce with confidence, and vision.

For those with entrepreneurial hearts, the program offers something rare and bold: the Afghan Entrepreneurship Grant. So far, it has supported 11 Afghan entrepreneurs in launching successful businesses in St. Louis. These include auto mechanic shops, video production companies

clothing shops, and service-based companies, each contributing to the local economy and representing a story of Afghan resilience.

But a strong community is not just about economics, it’s also about culture, identity, and connection. In St. Louis, Afghan women participate in sewing and vocational classes while youth grow through Pashto and Dari language programs, Quran classes, and soccer programs. Adults gain independence through driving lessons, and families find spiritual fulfillment at Masjid Abu Bakr Sediq, now owned and led by the Afghan community itself, a symbol of unity and progress.

The Afghan Support Program also helped establish the Afghan Community Center, a hub of connection and support, and the U S -Afghan Chamber of Commerce, a growing network committed to empowering Afghan-owned businesses across the region.

In this city, the Afghan story is not lost. It is honored, uplifted, and carried forward. Through the Afghan Journal, a trilingual monthly publication in English, Pashto, and Dari, the voices of the Afghan community are heard. It is our record, our reflection, and our shared vision.

If you’re looking for more than just a place to live, if you’re searching for hope, opportunity, and belonging, come to St Louis Your future is here, and you won’t walk it alone

For many Afghan families in St. Louis, April 13, 2025, was a day they’ll never forget, not because of who won or lost, but because of what it meant to be there.

In a special community outing organized by the Afghan Support Program, 50 Afghan men, women, and children, many experiencing American sports culture for the first time, attended a thrilling Major Soccer match between St. Louis City Columbus Crew at Energizer Park.

The match itself was packed with ac Louis struck early in the 7th minute goal from João Klaus, igniting excite the stands. But in a dramatic turn jus halftime, Columbus Crew scored b back goals in the 45th minute, cou Steven Moreira and Diego Rossi, clos game at 2-1.

But the highlight of the night wasn’t the scoreline, it was the spark it lit in the eyes of Afghan children. Ten lucky kids from the community had the rare chance to take part in a bench-warming experience, stepping onto the field’s edge and watching their dream players up close. For many, it was like walking into a dream, seeing soccer stars they’d only known from screens now just feet away.

It was a night of smiles, shared memories, and new beginnings. Parents watched their children stand tall with pride, and elders embraced the joy of a community growing stronger together.

“These shared experiences, outside of daily routines, help us connect, share laughter, and build trust. They show our youth they are part of this city, and they give our elders a chance to feel joy and unity. Community is not built in offices alone, it’s also built moments like this.” Hamdullah Hamdard, Director, Afghan Support Program

Photo Credit: www stlcitysc com

Malalai of Maiwand:TheVoiceofCourage

PhotoCredit: dailytimes.com.pk

lines. Instead of celebrating, she cared for wounded Afghan fighters, offering water and comfort as battle raged around her When fear began to grip the Afghan troops and their flag fell to the ground, Malalai did the unimaginable.

In a moment of desperate silence, she raised the fallen flag high with one hand and with the other, called out words that would be etched in Afghan memory forever:

"Young love! If you do not fall in the battle of Maiwand,

By God, someone is saving you as a symbol of shame!"

Her voice carried over the battlefield, igniting something deep within the hearts of the Afghan soldiers Her courage rallied the retreating troops and shifted the course of the battle. Though Malalai was struck down by a British bullet, her final act of bravery became a symbol of Afghan resilience. In that moment, she became more than just a woman; she became a legend.

Malalai’s legacy lives on, not because she commanded soldiers, but because she embodied the essence of Afghan pride, devotion to homeland, honor, and love for her people. Her story, passed down through generations, lives in the poem of Ajmal Khattak and in the names of young girls who carry her spirit, like Nobel laureate Malala Yousafzai.

While the exact details of her life may be debated, one truth remains clear: Malalai represents the heart and soul of Afghanistan She symbolizes the strength of Afghan women, who often stand tall in the face of adversity, without recognition or reward. Her grave in the village of Karez is not just a memorial but a shrine of defiance and devotion.

Malalai of Maiwand is not just a figure from the past. She is a symbol for every Afghan who dreams of a free, united homeland. Her voice, once rising above the gunfire, now echoes in classrooms, movements, and in the hearts of those who continue to fight, not with weapons, but with love and truth for Afghanistan’sfuture

Photo : Wikipedia

Afghanistan’sAncient Giants:TheCultural Heartbeat

Carved into the sandstone cliffs of central Afghanistan, the Buddhas of Bamyan once stood as some of the largest standing Buddha statues in the world. Created in the 6th century, they were magnificent representations of Gandhara art, a blend of Greco-Roman and Indian Buddhist influence, reflecting the region’s role as a cultural crossroads along the ancient Silk Road

The two statues, standing at 38 and 55 meters tall, were not only artistic masterpieces but also spiritual symbols of tolerance and enlightenment. Surrounding them were thousands of caves once used as monasteries, adorned with intricate murals. For centuries, Bamyan was a vibrant hub for travelers, monks, and traders. The Buddhas were not isolated monuments; they were part of a thriving Buddhist ecosystem in what is now predominantly Islamic Afghanistan.

Despite their destruction in 2001, the legacy of the Buddhas endures Restoration efforts have been underway for years, led by UNESCO and ICOMOS, using a method called anastylosis, reconstructing the statues using original fragments and modern materials. Roughly half of the original elements of the Buddhas remain intact, offering hope for future restoration.

In addition to physical rebuilding, modern technologies have been used to honor their memory. In 2015, a 3D light projection temporarily filled the empty niches with the likeness of the statues, reminding the world of their grandeur and cultural value.

Replicas of the Buddhas have been constructed in countries such as Sri Lanka, Poland, and India, reflecting their international significance. They’ve also been featured in literature, music videos, and films, keeping their story alive in global consciousness.

The Bamyan Buddhas are not just relics of the past, they are symbols of resilience, diversity, and the enduring power of cultural heritage. Their story reminds us that even in the face of loss, identity and history can be preserved and reborn.

More than monuments, the Buddhas of Bamyan are a testament to a time when Afghanistan stood at the heart of cultural exchange, spiritual depth, and artistic excellence Their legacy continues to inspire a world still learning to value and protect its shared human heritage.

Afghan WomenThrive in Sewing SkillsClass

The Basic Sewing Skills Class at the Afghan Community Center in St. Louis, Missouri, is a vibrant initiative designed to equip Afghan women with fundamental sewing techniques. This program empowers participants by teaching practical skills that foster both personal and professional growth. The 12-week course, which began on February 6th, is held on Mondays from 10 a.m. to 12 p.m. and Thursdays from 10 a.m. to 2 p.m. Led by Zarifah Shirzad, the class teaches women how to operate sewing machines and craft items such as shirts, skirts, and shorts. Upon completing the class, students receive a certificate that acknowledges their achievements and newly acquired skills

The classroom environment is warm and welcoming, with participants greeting each other respectfully and excitedly preparing for the day's lesson. Many students shared their positive experiences, highlighting the challenges they faced in adjusting to life in the United States, such as language barriers, cultural differences, and financial hardships. For many, this class has become a beacon of hope, offering a sense of purpose and an opportunity to support their families.

Several participants emphasized the importance of the program for Afghan teenagers, particularly regarding access to higher education

They noted that the skills learned in the class provide not only immediate job opportunities but also the confidence needed to pursue educational goals, including funding college

One student, a middle-aged woman, reflected on the kindness and support she found upon arriving in St Louis She shared how her family was welcomed with open arms and provided with financial assistance during their initial months, which allowed them to focus on securing employment. This support made a significant difference in her family’s transition, and she expressed deep gratitude for the community's welcoming nature.

William Kaitlyn - UMSL Student

AGlimpse intoAfghan Culture andTradition

Afghanistan is a country in the south of Central Asia with a colorful and diverse history and a fascinating cultural heritage. It occupies an important geostrategic position on the old Silk Road, which left an imprint on its anthropology and culture up to the present day, blending features of Central Asian and South Asian influence.

Traditional attires in Afghanistan differ from those of the northern people to the southern ones and are colorful with much embroidery In Chapan or Iraq, the long and loose women's dresses that look like gowns usually worn on festive occasions, including marriage ceremonies have threadwork and mirrors on them. The apparel more commonly worn by men is the perahan turban, which is a tunic and trousers, sometimes complemented with a vest and pakol, especially in mountainous areas.

Music and poetry are inextricably embedded in Afghan culture. Most folk songs and pieces are sung along to the rubab or tabla and involve themes such as love, war, and nature. Afghanistan is also known for giving the world the renowned poet Jalaluddin Rumi, the author of spiritual verses that remain popular even today

Family and community are integral parts of Afghan culture and environment. Many individuals still reside in large households with one parent and their children, as well as grandparents or other relatives. There are behavioral expectations for children, including showing respect to elders, avoiding prideful behavior, and not acting selfishly.

Over the years, the Afghan people have experienced civil war and famine, which have weakened their cultural spirit but they have remained strong. The reflection of their traditions represents pride, unity, and hope for a better future that is free from political instability.

Bowen Anthony - UMSL Student

Mantu, also known as mantoo, are traditional Afghan dumplings that hold a special place in the country's culinary heritage. These delicate parcels of dough are typically filled with a savory mixture of ground meat, onions, and spices, then steamed to perfection. Mantu are a popular dish served on special occasions and at family gatherings, reflecting the warmth and hospitality of Afghan culture.

The preparation of mantu is a labor of love, often involving the collective effort of family members who gather to fill and fold the dumplings. The dough is rolled out thinly, cut into small squares, and filled with a spoonful of the meat mixture. Each dumpling is then carefully folded and sealed before being arranged in a steamer.

Once steamed, mantu are traditionally topped with a flavorful tomato-based sauce and a generous helping of garlicinfused yogurt. The final touch is a sprinkle of dried mint or ground coriander, adding a burst of freshness to the dish. In some variations, mantu are also garnished with cooked split peas or lentils for added texture and taste.

Mantu exemplify the rich culinary traditions of Afghanistan, blending Central Asian influences with local flavors. Their preparation and presentation highlight the importance of food in Afghan social and cultural life. For many, the aroma and taste of mantu evoke cherished memories of home and family, making them a beloved comfort food across generations.

Desjardins Grace - UMSL Student

Mantu: Afghanistan’s

The RichTradition of Kabuli Pulao: Afghanistan’s National Dish

Instructions:

Afghan cuisine is a blend of Middle Eastern, Central Asian, and South Asian influences, shaped by centuries of trade and conquest along the Silk Road. Its flavors are rich yet balanced, with fragrant spices, slow-cooked meats, and the use of nuts and dried fruits for sweetness.

Among the many beloved dishes, Kabuli Pulao stands out as Afghanistan's national dish It is a fragrant rice dish layered with tender meat, caramelized carrots, and raisins This dish is a symbol of Afghan hospitality and is often served at weddings, family gatherings, and special occasions.

Kabuli Pulao originated in Kabul, where it was once a royal dish enjoyed by nobility. Over time, it became popular among everyday Afghans and is now found in nearly every home. The dish reflects Afghanistan’s trading history, with rice and spices coming from India, nuts from Persia, and influences from Central Asia.

For the ingredients, you will need 2 cups of Basmati rice (rinsed and soaked for 30 minutes), 5 cups of water, 1 teaspoon of salt, 2 tablespoons of oil or butter, 1 lb of lamb or beef (cut into chunks), 1 chopped onion, 3 cloves of garlic (minced), 1 teaspoon of salt, 1 teaspoon of black pepper, ½ teaspoon of cinnamon, ½ teaspoon of cardamom, 1 teaspoon of ground cumin, 1 ½ cups of water or broth, 1 carrot (julienned), ½ cup of raisins, ½ cup of slivered almonds, 1 tablespoon of sugar, and 2 tablespoons of oil.

Cook the meat: Heat oil in a large pot over medium heat and add the chopped onion. Sauté the onion until it becomes golden brown. Add the minced garlic and meat, then cook until the meat is browned. Stir in the salt, pepper, cinnamon, cardamom, and cumin. Add the water or broth, cover, and let it simmer for about 1 hour until the meat is tender.

Prepare the rice: In a separate pot, bring water to a boil, then add the salt and soaked rice. Cook the rice until it is about 70% cooked (still slightly firm), then drain and set aside.

Prepare the toppings: Heat oil in a pan, add the julienned carrots and sugar, and cook until the carrots are caramelized. Add the raisins and slivered almonds to the pan and stir until fragrant. Set the topping mixture aside.

Layer the pulao: In the pot with the cooked meat, spread the partially cooked rice evenly on top of the meat. Add the caramelized topping mixture on top of the rice. Cover the pot with a kitchen towel, then place the lid on top and let the pulao steam on low heat for 20 minutes to allow the flavors to blend.

Final step: Fluff the rice gently, transfer it to a serving dish, and top with the carrot, raisin, and almond mixture. Serve Kabuli Pulao with yogurt, naan, or a side salad for a complete meal.

Fitzhugh Eliana - UMSL Student

Ramadan, Eid, and Ashura in Afghan Culture

Ramadan is considered one of the holiest months of the year for Muslims. In Afghanistan, it is a time of deep spiritual rejuvenation, selfcontrol, and compassion. Afghans commemorate the revelation of the Qur’an and fast from food and drink during daylight hours to draw closer to God while developing empathy for the less fortunate.

Ramadan is the ninth month of the Islamic calendar, which is based on a 12-month lunar year of approximately 354 days. Since the lunar year is shorter than the solar year, Ramadan moves 11 days earlier each year. It begins and ends with the sighting of the new crescent moon.

Fasting lasts from pre-dawn to sunset, typically 11 to 16 hours depending on the time of year, for 29–30 days. Besides food and drink, married individuals also abstain from sexual relations during daylight hours. Those unable to fast—such as pregnant or nursing women, the sick, elderly, and children—are exempt. Afghans use this time for self-reflection and moral growth by avoiding negative actions like gossiping, lying, or arguing Ramadan is also highly social, with families and friends gathering to break their fasts and pray together.

The end of Ramadan is marked by Eid al-Fitr, meaning “Festival of Breaking the Fast,” one of the major Islamic holidays. In 2025, Eid will begin on the evening of Sunday, March 30. Celebrations traditionally last for three days. The day begins with communal prayers and a sermon at dawn. Afghans then gather for festive meals, share sweets, and exchange gifts, especially with children A favorite Afghan sweet is Goash-e-Feel (“elephant’s ears”), a large crispy pastry Across Afghanistan, Eid is described as belonging to the children, with many families planning special festivities for them.

Ashura, observed on the tenth day of the Islamic month of Muharram, holds great significance in Afghan culture, particularly for Shia Muslims. It commemorates the martyrdom of Husayn ibn Ali, the grandson of Prophet Muhammad, at the Battle of Karbala in 680 AD—a symbol of the struggle against injustice. Rituals include processions, chestbeating, fasting, and communal prayer. Due to past sectarian violence, Ashura in cities like Kabul is marked by heightened security Despite challenges, Afghans continue to honor these deeply rooted religious and cultural traditions with resilience and unity.

Kyle Ater - UMSL Student

The Blue Mosqueof Mazar-i-Sharif: AJewel ofAfghan Heritage

Nestled in the heart of Mazar-i-Sharif, the Blue Mosque also known as the Shrine of Hazrat Ali stands as a symbol of Afghanistan’s rich cultural and spiritual legacy. This architectural marvel captivates visitors with its breathtaking beauty and timeless significance, weaving together history, legend, and enduring faith.

According to local legend, after the assassination of Hazrat Ali, the cousin and sonin-law of the Prophet Muhammad, his followers

Elegant minarets rise from each corner, and the call to prayer echoes across the city. Inside, a spacious courtyard hosts pilgrims and families, while the prayer hall dazzles with high domes, floral motifs, Quranic inscriptions, and stained-glass windows.

The mosque holds deep religious and cultural significance for both Sunni and Shia Muslims It becomes a major pilgrimage site during Nowruz, the Persian New Year, when

The Afghan Journal May Issue