Top 5 benefits of massage for gym goers

Top 5 Benefits of Massage for Gym Goers Do you go to the gym regularly? Have you been experiencing sore muscles quite often? If yes, you might not be taking good care of your body. There are certain factors gym-goers and bodybuilders often happen to overlook. By training and working out, you are basically putting your muscles under a lot of stress. The muscles do develop, tone up and define your physique in a much better way, but they are certainly not in the best working order.

A thin person’s muscles could be in top shape than yours when it comes to agility and functionality. That’s because their muscles are not being subjected to rigorous physical activity and occasional trauma. If you work out, getting a regular massage therapy is extremely beneficial for you. Read on to know how massages can alleviate your muscle soreness, improve their functionality, and range of motion.

1. Speeds up the Recovery As mentioned earlier, working out causes the muscles to wear and tear. They need nutrition to recover and regain their optimal state. A massage can speed up the recovery process exponentially, and you could feel the difference. Deep massages

help increase the permeability of muscles, which makes it easy for them to absorb the nutrients and fluids from the bloodstream.

2. Promotes Relaxation Applying the right amount of pressure at the right places facilitates elimination of lactic acid, which is responsible for soreness and tightness. Accumulation of lactic acid limits the muscle contraction, which could lead to injury when you lift heavy weights the next time. Enhanced elasticity is one of the major benefits of massage.

Elastic muscles are less prone to injuries during the workout.

3. Improves Muscle Tone Pain relief massage also has a positive impact on the muscle tone. As the lactic acid clears out, it makes way for the blood to flow in. The improved permeability implies a better blood holding capacity of the muscles. The muscle tone improves manifold, and your workout would prove to be more fruitful. With an increased range of motion, you could lift better. That is what defines the effectiveness of your workout and sets you apart from those who do not undergo massage therapy. You would have exceptionally good-looking biceps as others struggle with soreness and mediocrity.

4. Increases flexibility Massage therapy improves the flexibility, and you will be able to achieve optimal performance. As during the massage, the muscle fibers are stretched, flexibility is promoted. Intensive workouts and training cycles lead to increased muscle tension, which further disturbs the collagen scar tissues and the development of several adhesions where the fascia, muscle, and other tissues stick together. In this case, you will experience a reduced flexibility and the chances of injury will significantly improve.

5. Sleep improvement Sleep is important for the recovery process as massage therapy improves sleep patterns. Massage is helpful for both improving the quality and quantity of sleep. By getting a deep sleep, the gym goers will be able to perform at his best. If you go to bed in the high-tension state, you will have the tough time getting to sleep and will often wake up during the night. Massage will reduce the tension and promote longer and deeper sleep.

Getting a deep and pain relief massage once a week is a good idea. It will keep you feeling flexible, energetic and active. Not to mention you would sleep better. High muscle tension would be one less thing to worry about upon waking up.

Affable Treatments Limited 64A George Street, Croydon CR0 1PD Phone: 0203 583 8060 Email ID: info@affabletreatments.co.uk Website: www.affabletreatments.co.uk