Beat sleep disorders with the holistic massage therapy

Beat Sleep Disorders with the Holistic Massage Therapy Do you find yourself unable to sleep at night, even if you hit the bed early? With today's jet-fast lifestyle, 24x7 activities and increasing screen time during bedtime, sleep disorders are widespread. Lack of sleep can lead to dull skin, bad hair, hormonal imbalances and a host of many other problems. According to the experts, sleep does not get due importance in the world today.

Constant social media exposure, increased noise pollution, demanding corporate job, sedentary lifestyle, substance abuse, etc. all contribute to sleep deprivation. Sleep deprivation can affect your health and thereby lead you to some serious ailments.

Although sleeping pills are effective sometimes, but you must rely on the natural methods to succeed in the long run. Among a number of natural methods, massage therapy works wonders in curing sleep disorders. Here’s how –

How massage therapy can benefit people with sleep disorders: A majority of people swear by prescription medicines to get rid of sleep deprivation. But, in most of the cases, these prescription medicines or over-the-counter medications fail at inducing a good night’s sleep. Here the holistic massage therapy comes into play! One of the biggest reasons why people opt for massage therapy is to relieve stress. Massage therapies reduce stress and anxiety by lowering the level of the stress-hormone, Cortisol and increasing the secretion of Serotonin, the happy hormone in the body. Besides relieving stress, a soothing massage also helps improve blood circulation leading to the increased supply of Oxygen and many other nutrients to the muscle. Thus, by eliminating stress and improving blood circulation, a relaxing body massage helps induce a better sleep.

Massage can improve the quality of your sleep: The chemistry of sleep is relevant in relation to massage therapy as it directly influences the body’s production of Serotonin, which is essential for relaxing the mind and thereby inducing a good sleep. Make sure to talk to your masseur about your sleeping difficulties. You will receive a massage especially designed to address your problem. Research has shown that a regular insomnia massage therapy not just relieves stress, but also increases relaxation that can help in restoring your sleep pattern.

A few more things to consider for sleeping better: Apart from a regular massage, here are a few more ways that you can adopt to improve the quality of your sleep. Stick to a particular time when no matter what you will hit the bed. Also, fix a particular time to wake up. Initially, you may find it difficult to follow the routine, but gradually you will get used to it. Create a perfect environ where you can fall asleep quickly. Opt for room-darkening shades, soothing music, etc. to make a relaxing environment that will suit your needs. Keep your cell phone, laptop or any other gadget at bay before hitting the bed.

Paying attention to your diet is important if you want to improve the quality of your sleep.

Freeing your mind of worries, keeping a check on coffee, bedtime stories or soothing music, etc. are necessary for a better sleep.

Waste no time! Go by these steps to beat your sleep disorder.

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