Most Popular Techniques in Sports Massage Sports massage has a whole range of technique which when used effectively, can be very relaxing. Very commonly used sports massage techniques are effleurage, petrissage, and friction.
Effleurage: Effleurage is a very popular method of stress relieving massage. The therapist uses stroking motion in which the hands slides over the skin of the client. The stroking motion is varied with different levels of speed and pressure. It could either be light, firm or deep stroking. The different range of pressure and speed serve different purpose and used at different interval during the massage session. Effleurage is commonly used in the beginning and the end of the session.
Sports massage techniques: Therapists carrying out effleurage in rhythmical manner start with a light touch at the start of the session and slowly build up the pressure to a deeper level. The deeper pressure is required to stretch the tissues and improve blood circulation. In a good massage session, the massage therapist move his relaxed hands along the natural contours of the client’s body. The technique is done in a relaxed manner so as to identify any tissue damage. Effleurage is very effective in putting the clients at ease. It is a great way to introduce touch to the client. It is beneficial in warming up the superficial tissues and relaxing the muscle. It allows the therapist to sense if there is any tissue damage. It is effectively activates the peripheral nerves. It facilitates blood and lymp flow. It also aids in the removal of waste products. It is a great way to end the massage and relax the client.