5 Best Tips To Treat Acidity Problems

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5 BEST TIPS TO TREAT ACIDITY PROBLEMS

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WHAT IS ACIDITY? Acidity is simply means an increase level of acid in the stomach. The term acidity is also known as acid reflux or hyperacidity. Our stomach secrets digestive enzymes to digest food particles which aid digestion. Due to the poor digestion or after eating spicy food, an excess acid produce can irritate the patients.

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FOLLOW THESE TIPS TO TREAT ACIDITY PROBLEM 1-CHANGE YOUR PHYSICAL HABITS

Do Exercise regularly atleast 30 minutes.

Spend some time in sports activities.

Do walking and Yoga regularly in the morning.

Try to use stairs instead of lifts.

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2-SCHEDULED YOUR DIET

Avoid spicy and Oily food.

Always Eat Green vegetable foods without red pepper.

Non- veg is strictly avoided.

Increase foods like papayas, bananas, apples and dry fruits like almonds helps in reducing acidity.

Avoids fast foods like burgers, momos and spicy soups.

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3-CHANGE YOUR LIFESTYLE

Do not take any kind of stress or anger.

Do not sit at the same place for long hours.

Avoid tea, coffee or any alcohol beverages.

Eat curd, salad and lassi daily.

Drink large amount of water daily.

Avoid Smoking and Drinking.

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4-CHANGE YOUR SLEEPING HABITS

Do not sleep immediately after having food. You just have to walk atleast 15 minute.

Try to take dinner 3 hours before bed time.

Avoid afternoon sleep for long hours.

Always use pillow while sleeping and choose hard bed to sleep.

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5-TRY TO CONTROL WITH HOME REMIDIES

You can use triphala churna to aids in digestion.

You can use herbal products like psylum husk(Isabgol) which help in digestion.

You can drink little amount of cold milk whenver you feel acidity.

You can drink little amount of baking soda whenever required but not daily.

You can take mix powder of zeera, saunf and ajvain to improve digestion

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