LIVING HEALTHY

Adventist HealthCare offers classes, events and activities to support a healthy body, mind and spirit. Many of our classes and seminars are now being offered virtually. For the most up-to-date information about our classes, visit AHCYou.com/W23Calendar.

PRENATAL, FAMILY AND WOMEN’S HEALTH

Childbirth & Breastfeeding Classes

Adventist HealthCare offers online pregnancy, childbirth and breastfeeding classes so that you can prepare for baby in the comfort and safety of your own home. Classes include:

• Childbirth & Infant Care

• Breastfeeding

To learn more and register, visit AHCYou.com/ W23Birth.

Support Groups

Adventist HealthCare offers several online support groups for parents. To learn more, visit AHCYou.com/W23Calendar or call 800-542-5096.

Gestational Diabetes Education

Free two-hour class covering important topics to prepare expectant mothers to manage their blood sugar through monitoring, diet, physical activity and medication use.

When: Twice monthly. Preregistration is required.

Where: Visit AHCYou.com/W23Diabetes for more details.

BEST: Breastfeeding Education, Support and Togetherness

When: Wednesdays from 10:30–11:30 a.m. Preregistration is required. Where: Visit AHCYou.com/W23Best for more details.

Discovering Motherhood: Adjusting to Your New Role

When: Mondays from 10:30–11:30 a.m. Preregistration is required.

Where: Visit AHCYou.com/W23Moms for more details.

Perinatal Loss Support

This six-week support group for those who have experienced a loss related to pregnancy is run by an experienced perinatal loss specialist.

When: Tuesdays, Jan. 24 to Feb. 28 from 7–8:30 p.m. Preregistration is required.

Where: Visit AHCYou.com/W23Support for more details.

Info: Call 800-542-5096 for dates and more information.

Mental Health Support Groups

Virtual support groups are available and open to patients, families and community members. Visit AHCYou.com/ W23Support for more information.

NUTRITION, FITNESS AND WEIGHT LOSS

Weight-Loss Program

CoreLife and Adventist HealthCare’s unique program combines medical expertise, nutrition, fitness and behavior modification under one roof to empower patients to live healthier lives. Schedule your first appointment by calling 800-905-3261 and learn more by visiting us at AHCYou.com/ W23CoreLife or on Facebook @CoreLife.

Cpr Classes

Adventist HealthCare Life Support partners with the American Heart Association (AHA) to provide convenient CPR and first aid courses. Visit AHCYou. com/W23CPR for course schedules, locations and registration.

AHA Heartsaver CPR/AED and First Aid

The AHA’s Heartsaver course is designed for individuals with little or no medical training who need first aid and CPR training for a job, regulatory or other requirements. This five-hour combined program is for teens and adults who want to be prepared to act in an emergency. Class is offered in-person. Cost: $125 for one attendee, discounts for multiple registrants. When: Monthly; please visit AHCYou.com/ W23CPR.

American Heart Association: Infant Safety & CPR

This class teaches safety, choking management and CPR for newborns through age 1. An AHA Family & Friends CPR attendance card will be given to each participant upon completion.

NO BABIES PLEASE.

Cost: $75 for main registrant, discounts for additional registrants.

When: Monthly; please visit AHCYou.com/ W23CPR.

American Heart Association: BLS, ACLS, PALS, NRP

We offer the full suite of AHA clinical courses. If you are a healthcare professional needing basic or advanced CPR certification, please contact Adventist HealthCare Life Support at 240-826-2673 for details about class schedules and pricing.

Home Alone Class

Adventist HealthCare’s Home Alone Program provides children with the skills and knowledge to be safe and responsible when home alone for short periods of time. This course is intended for children ages 8 to 12 who are ready to take their first steps toward independence and being without adult supervision.

Cost: $50/individual, discounts available for multiple registrants.

When: Monthly; please visit AHCYou.com/ W23Home.

Child & Babysitting Safety (CABS)

Child & Babysitting Safety is an education program from the American Safety & Health Institute for children ages 12 and older who are planning to provide babysitting services for young children and infants. This fourhour course will help students develop the knowledge, skills and confidence to effectively supervise and manage children in their care.

Cost: $75/individual, discounts available for multiple registrants.

When: Monthly; please visit AHCYou.com/ W23Babysitting.

Rehab Support Groups

Amputee Support Group

When: Fourth Thursday of the month from 4:30–5:30 p.m.

Info: Visit AHCYou.com/W23Rehab.

Brain Injury Support Group

When: Second Thursday of the month from 6:30–7:30 p.m.

Info: Visit AHCYou.com/W23Rehab for more information. Family members are welcome.

Grupo de apoyo de daño cerebral en español

Le invitamos al grupo de apoyo en español para personas que han tenido un derrame cerebral.

Cuándo: Nos reunimos el tercer martes de cada mes a las 6:30 p.m. via Zoom y también en persona.

Donde: Nos reunimos en la clínica Adventista en el White Oak Medical Pavilion, tercer piso 11886 Healing Way en Silver Spring, MD.

Para Obtener Información: Comuníquese con Amelie Bail: ABail@AdventistHealthCare.com.

Familiares y amistades que brindan apoyo también quedan invitados.

Parkinson’s Disease Support Group

Our support group welcomes individuals and care partners living with Parkinson’s disease. We invite you to connect with others facing similar challenges in a safe, comfortable and supportive environment. Activities include guest speakers, networking and sharing of resources. This virtual group is facilitated by a physical therapist and speech-language pathologist. New members are always welcome.

When: Second Thursday of the month Info: Call 240-637-6040 or visit AHCYou. com/W23Rehab.

Cancer Support

Our expert-led educational seminars cover a wide range of topics about your health and well-being as a cancer patient. We bring you the information you need for all aspects of navigating cancer including How to Talk to Kids About Cancer, Financial Strategies for Life with Cancer and more. Visit AHCYou.com/ W23Cancer for more information on all programs available.

Nutritional Management of Side Effects of Treatment

Managing side effects of chemotherapy and radiation therapy can help avoid breaks in treatment. Examples of possible side effects are taste changes, diarrhea, constipation, nausea and more. Learn how to reduce the common side effects with our expert oncology nutritionist.

When: April 7 from 1:30–2:30 p.m.

Info: Visit AHCYou.com/W23Cancer for more information.

Ask a Dietitian

Each month, patients and caregivers can bring any question on nutrition. The session starts with a short talk on a new focus topic. Next, a nutritionist answers your questions on diet, cancer, wellness and more.

When: Second Tuesday of the month from 1:30–2:30 p.m.

Info: Visit AHCYou.com/W23Cancer for more information.

Healthy Eating After Treatment

Learn to thrive in survivorship by making wise eating choices and coping with post treatment concerns. Join White Oak Cancer Center’s oncology nutritionist, Dorcas Lwanga, for this workshop.

When: March 3 from 1:30–2:30 p.m.

Info: Visit AHCYou.com/W23Cancer.

Cooking with Patty and Nick

Each month, our oncology nutritionist, Patricia Guay-Berry, and Adventist HealthCare Shady Grove Medical Center Executive Chef Nick Haller show you how to make delicious and healthy recipes. Each class will relate to the topic for the month.

When: Wednesday, April 12 from 6-7 p.m. Info: Visit AHCYou.com/W23Cancer for more information.

Good Nutrition for Cancer Care

An expert oncology nutritionist helps patients and their families thrive during treatment and beyond. Learn how to lessen side effects, maintain a healthy weight and avoid breaks in treatment.

When: Tuesday, April 18 from 2–3:30 p.m. Info: Visit AHCYou.com/W23Cancer for more information.

Newly Diagnosed: Navigating the New Normal

Open to patients diagnosed with cancer within the last 6 months. Come meet and learn with others experiencing a new cancer diagnosis. This is a four-week class.

When: Tuesdays from March 7-28 from 6:30–7:30 p.m.

Info: Visit AHCYou.com/W23Cancer.