Getting Ready for Baby

Are you thinking about starting or growing your family this year? This is a big step in your and your partner’s life, and there are ways you can prepare physically and mentally.

LEARN from our experts at Adventist HealthCare Shady Grove Medical Center and White Oak Medical Center about how you can get ready for every part of your pregnancy journey, from beginning to end.

Before Pregnancy

Hope Mitchell, RN Outpatient Care Navigator and certified Lamaze Childbirth Educator, Shady Grove Medical Center

“To step into this new chapter of life changes one’s mindset, so be prepared mentally, emotionally and physically. It’s OK to talk to a counselor beforehand to mentally prepare and ensure you’re not moving on the wrong emotions.

“Make sure you keep up with your annual physical and routine exercise, so your body is in the best shape and health to maintain a healthy pregnancy.”

During Your Pregnancy

Abi Akinwande, RN Labor and Delivery nurse, White Oak Medical Center

“Be aware of the changes going on in your body and be comfortable letting your doctor know if you are experiencing any discomforts or pain. Be sure to let them know as soon as you notice any patterns.

“To help you feel comfortable before you deliver, I recommend visiting the hospital you plan to deliver at when possible. See if they offer tours or have classes or resources available. Many hospitals offer birthing, breastfeeding and newborn care classes.”

After Delivery

Yensy

Gonzalez, RN Lactation Consultant, White Oak Medical Center

“When you’re in the hospital, we strive to support you, so don’t be afraid to ask your care team any questions when it comes to you or your baby.

“Be patient if baby isn’t doing certain things such as latching on or breastfeeding well right away. It is a learning process for you and baby. Our Birth Centers offer lactation consultants that are here for you.”

Judy Levy-Stutsky Clinical Health Education Coordinator, Shady Grove Medical Center

“After your baby comes, remember all firsttime parents are and feel like novices. You are also giving birth to a new person – a bit of both of you but with their own personality. Your baby is a new being operating only on instincts with limited communication.

“You will have to figure out what your baby needs whenever they say they need help. It’s the toughest job you’ll ever love.“

Expecting and need more guidance?

Ask one of our Birth Center experts at AHCYou.com/W23Baby .