Quit Smoking
Making the decision to quit smoking can often be quite daunting. A lot of people can get worried about how they are going to cope without cigarettes. However, this is quite normal!
So what’s the best way to quit smoking? Unfortunately there is no simple answer. Everyone is different; and different methods work best for different people. However, it is true to say that smokers who plan before they quit are more successful than those who don’t.
If quitting is on your mind, even though you may have some reservations, sit down, put pen to paper and work through some of the following steps:
● Understand your addiction ● Find out the main reason of why you want to quit ● Decide on your strategy ● Plan for situations that you know make you want to smoke ● Set up a goal or system to reward yourself for small wins ● Set a date that you intend to quit by Smoking is an addiction; so giving it up is not so simple for everyone. However, with a proper plan, and with some guidance and support, the journey could be made that little bit easier.
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