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Healthy Holiday Checklist Before you travel there are a few things you need to do to prepare for a healthy and happy holiday.

Use this checklist as a guide and tick off all that are appropriate to you once complete!

¨ See your GP or a travel clinic at least

2 months before you go overseas, you may need immunisations or precautionary medicines to take with you on your holiday.

¨ Ask your pharmacist about compression stockings to prevent the risk of blood clots on long haul flights.

¨ Pack enough of your prescription

medications, your pharmacist can pack these into a portable dosette box for your convenience.

¨ Ask your doctor and pharmacist if you require spare prescribed inhalers and/or EpiPens as well as a copy of your Asthma and/or Allergy Action Plan.

¨ Talk to your pharmacist about your options for travelling with refrigerated medicines.

Ask your Advantage pharmacist for more advice on how you can have a healthy and happy holiday!

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Holiday First Aid Kit Essentials Top up your first aid kit and be prepared!

Here are some of the holiday essential items that you shouldn’t go without! l Dressings of different shapes and sizes including some waterproof options l Insect repellent- pharmacy strength formula may be required for some locations l Sunscreen SPF 30-50+ for the whole family l Hand sanitiser and antibacterial wipes for healthy hands l Blister pads l Antiseptic cream l Insect bite cream l Tweezers Ask your pharmacist about these medication essentials: l Antihistamines to treat allergies l Pain relief for the whole family l Motion sickness treatments l Oral rehydration solution Ask your Advantage pharmacist for more advice on on First Aid Kit essentials before your next holiday or road trip!

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Nature’s Way VitaGummies** 60 Pastilles Selected Varieties

40%F OF

8

$ .99

each

Save $6.00 Nature’s Way**

Nature’s Way**

Superfoods Turmeric 60 Tablets

25%F

14

$

.99 each

14

$

Save $5.00

Quality Health**

.99 each

Assists in relieving joint pain, repairs and rebuilds joint cartilage.

19

$

9.

99

each

Bioglan**

Supports joint, brain and eye health and general wellbeing.

12

$

each

Save

Bioglan**

19

.99 each

Save $16.00

Advanced Joint Relief 120 Tablets

Helps support healthy weight loss by helping suppress appetite & burning fat.

13

$

30%F

each

26

each

Save $17.96

22.99

$

Red Krill Oil 1000mg 60 Capsules or Red Krill Oil 500mg 120 Capsules

65%F

OF

Can act as an antiinflammatory and assist with heart, brain and eye health.

19

$

each

Save $10.00

60%F

OF

.99

Support cartilage and bone health. Helps relieve arthritis symptoms.

Bioglan**

Red Krill Oil 500mg 60 Capsules or Red Krill Oil 1000mg 30 Capsules

$

OF

Save $6.00

35%F Provides a potent dose of curcumin to help combat inflammation throughout the body.

.99

Bioglan**

Clinical Curcumin 60 Capsules

OF

$

.99

each

Save $13.00

OF

40%F Assists in Joint Health, healthy brain & memory, eye health & general health & wellbeing.

16.99

$

30%F

Save $4.00

Super Fish Oil 2000mg 200 Capsules

To help relieve, repair and restore Osteoarthritic symptoms.

Quality Health**

Garcinia Cambogia 10000mg 100 Tablets

OF

$

each

OF

Save $20.00

25%F

Relieves muscular aches, cramps and muscle spasms and symptoms associated with PMT.

.99

Quality Health**

Odourless Fish Oil 1000mg 400 Capsules

40%F

OF

Save $7.00

Quality Health**

High Strength Magnesium 100 Tablets

Joint Restore Glucosamine & Chondroitin Dual Action 90 Tablets

50%F

OF

Helps prevent Vitamin B deficiencies. Essential for energy & stress relief.

Nature’s Way**

Glucosamine HCL 1500mg 180 Tablets

30%F

OF

Anti-inflammatory. May help to strengthen the body, tone the digestive system & the liver.

Nature’s Way**

Mega B Executive Stress 200 Tablets

.95 each

Save $35.00

OF

Helps to relieve symptoms associated with mild osteoarthritis and keep you moving.

29.95

$

each

Save $60.00

www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only.

Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.

20%F

25%F

OF

Ego Sunsense

Daily Face SPF 50+ 200mL

21

$

.99 each

Save $4.96

Ego Sunsense

Sensitive Invisible, Ultra Milk or Sport SPF 50+ 200g/500ml

UP TO

FROM

9

$

.99

Le Tan

Coconut Spray or Lotion 250ml/600ml Selected Varieties

FROM

4

$ .99

FROM

12

$

.99

Cool Fresh or Powder Fresh Deodorant 57g

8

$ .99

each

Save $3.96

ChapStick

Lip Balm SPF15 Selected Varieties

2

$ .99 UP TO

30F%F

3O0F%F

O

Le Tan

Ultra Dark Tanning Spray 100g or Foam 200ml

FROM

11

$

.99

Le Tan

Fast Tan Spray 150g, Mousse 110ml or Coconut Spray 100g

20%F

OF

3

$ .99

Xtreme 3 Disposable Razors 4+1 Pack

each

Save $1.00

FROM

11.99

$

20%F

Schick

each

Save $1.00

UP TO

OF

Mitchum Clinical

each

Save $2.50

30%F

2O5F%F

Wax Strips, Hair Removal Cream or Facial Hair Bleach Selected Varieties

$ .99

Sun Tan Oil 125ml Selected Varieties

O

UP TO

Nair

8

Reef Oil

35F%F

O

Coconut Lotion 110ml Selected Varieties

.99

UP TO

20F%F

Le Tan

FROM

14

$

OF

OF

Gillette Venus

Spa Breeze or Embrace Razor 2+1 Pack

11.99

$

each

Travel Essentials

30%F

UP TO

2O5F%F

SOOV*

Bite Gel or Pain Relief Gel 25g or Burn Spray 200ml

FROM

6

$ .49

30%F

OF

Sea-Band

Nausea Control Wristband Adult or Child

14

$

.95 each

Save $3.55

Hydralyte**

Effervescent Tablets 20 Pack Selected Varieties

10

$

.99 each

Save $5.00

OF

Hydralyte**

Ice Blocks Selected Varieties 16 Pack

10.99

$

each

Save $5.00

www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only.

Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.

7

$ .99

60 mg 20 Tablets

Murine*

Clear Eyes, Revital Eyes or Sore Eyes 15ml

Panadol Osteo*

Osteoarthritus Pain Relief 96 Caplets

Nicabate*

Minis Mint 1.5mg/4mg 20 Lozenges

7

each

$ .99

6

each

$ .99

9

each

$ .99 each

Telfast**

8

$ .99

180mg 10 Tablets

Nicabate Gum

Extra Fresh 2mg or 4mg 30 Pack

180mg 30 Tablets

Fess*

24

Buscopan Forte*

7

Nasal Spray 30ml

Osteo Gel 12 Hourly 100g or Osteo Gel 150g

Telfast**

$ .99

Fess*

Voltaren*

each

each

$

.99

11

$

each

.99

each

19.99

$

9

$ .99

Nasal Spray 20ml-75ml Selected Varieties

8

Minis 1.5mg Mint 60 Lozenges or Gum Extra Fresh 2mg 100 Pack

each

$ .39

10 Tablets

Nicabate*

each

180mg 50 Tablets

ApoHealth*

Cetirizine Hayfever & Allergy Relief 70 Tablets

28.99

$

.99

19.99

De-Gas*

each

Continuous Release Patch 21mg 14 Pack

each

7

$ .99

48 Capsules

Nicabate Clear*

each

$

each

26

$

Telfast*

42.99

$

ON SALE 11th December - 24th December 2017 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only.

Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.

Your local outlet is

each

each

Art by: Ad Force 03 9518 7666

Telfast*

Travellers Diarrhoea

Travellers’ diarrhoea can occur due to exposure to contaminants in our food and water.

Here are our pharmacist’s top tips for dealing with traveller’s diarrhoea on your holiday this year. l Prevention is key, see your pharmacist for advice on pre-biotics and pro-biotics that can assist in protecting your gut from nasty bugs. l The first choice for holiday goers experiencing diarrhoea is oral re-hydration solution. Ask your pharmacist about dosing to prevent dehydration. l Ask your pharmacist about medicines that can reduce the frequency of bowel movements l If symptoms are severe and/or last for longer than 2 days for adults- seek medical care. l See your GP before you travel to talk about prescription medication options prior to your holiday.

Ask your Advantage pharmacist for more advice on how to keep your gut healthy during the holidays!

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Suncare Make sure you’re well prepared for summer, with safe play in the sun. There are common myths about sun protection. Let’s clear this up once and for all!

l Sun damage can still occur on cloudy, windy or cool days. And there’s no such thing as a ‘windburn’! l You still need to put sunscreen underneath your regular skin care or cosmetics with SPF, especially if you will be out in the sun for a while. l If you are naturally tanned or have olive skin, you can still get sun damage so make sure you get some sun protection. l Generally, you don’t need long exposure to the sun to get enough Vitamin D. Most people will get enough Vitamin D from just doing everyday tasks, in and out of the house.

So, what’s so bad about the sun? Well, it’s the Ultraviolet (UV) radiation that is the invisible killer and increases your risk of developing skin cancer.

This summer, make sure you slip, slop, slap, seek, slide! And download the SunSmart app to keep track of the UV index.

Ask your Advantage pharmacist for more advice on being SunSmart and having fun in the sun this summer!

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