Manage your Health This year, challenge yourself by setting new goals to get to know your body better, and start living a healthier lifestyle. Let’s begin with reducing your risk factors to long-term health conditions by actioning the following: • Cutting down and quitting smoking; • Incorporating a variety of foods in your diet, including fruit, vegetables, wholegrain cereals, nuts and seeds; • Limiting alcohol consumption; • Having some moderate exercise on a daily basis; and • Regularly monitoring your health Did you know? Your local Advantage Pharmacist can help you monitor your health, screen for diseases and help determine your risk of developing long-term health problems.
Vaccinations
Ask your local Advantage pharmacist about how they can help you monitor and manage your health today!
Like and follow us on
www.facebook.com/advantagepharmacy