Back to School School age children may still be at that stage where they are building up their immune systems, and healthy habits to assist with their growth and development. Your child’s early years are also the best time to establish healthy eating behaviours that can last for their whole life. A variety of foods will provide a range of nutrients that their bodies need to grow and develop to reach their physical and mental potential. Vitamins and minerals are important elements of the total nutritional requirements of your child. The best source of vitamins and minerals comes directly from a variety of food sources. However, certain supplements may be recommended alongside a healthy diet for certain children, such as: ● Vitamin C and Zinc to nutritionally support the immune system ● Probiotics for good gut health ● Omega 3 fish oil which is good for your child’s eye, brain and nerve development ● Calcium to help build strong bones Ask your Advantage pharmacist for more advice and tips on keeping your children healthy and able to fight off unwanted illnesses!
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