Hair Fall In Winter: Effective Ways To Deal With It

What Causes Excessive HairFall inWinter?

It's not surprising that as winter approaches, you're losing more hair in the shower. Like your skin's health, which is influenced by the seasons, your hair loss is likely to occur in cycles throughout the winter. The dry outside air, which dehydrates your scalp by sucking out all of its moisture, is the main cause of winter hair loss. Breakage, thinning, and hair loss can be brought on by dry hair and a dry scalp. A dry scalp can also result in dandruff, which itches and makes you feel uncomfortable. This can greatly worsen dry air and hair loss during the winter. Everyone faces difficulties during this season, even those with the healthiest hair.

HowtoControl HairFall DuringWinter

REGULARHAIRCUTS

To maintain healthy hair, experts advise routine cuts every 4 to 8 weeks. It will aid in eliminating split ends and preventing hair damage in addition to minimizing hair loss. It will also encourage hair growth.

MASSAGEWITHHOTOIL

Oil massages are an excellent way to provide your hair and scalp with the vitamins they need to ward off the winter winds and unwind. Gently massage the scalp with warm 2-3 teaspoons of olive oil or almond oil to reach the hair roots. Even the length of your hair can receive deep conditioning by using the oil. For your hair to remain healthy, strong, and shining as well as to promote blood flow and nourish the hair cuticles, you must frequently massage oil through it. Because vitamin B12 promotes the growth of strong, healthy hair, keep an eye on your vitamin B levels. To get rid of dandruff, massage some oil onto your scalp and add some camphor.

Camphor has antimicrobial properties that lessen scalp dryness and prevent irritation.

STEAM

Regular steaming causes the hair follicles to open up, increasing nutrient absorption. This will strengthen and moisturize both your scalp and hair. It will improve the health of your hair and make it more lustrous and smooth.

FLASHPOINTS

Try Flashpoints by AHS if your hair is severely thinning. These are AHS's most advanced hair extension treatments, and they will serve as a one-time fix for your months-long hair issues. The procedure only takes a few hours and gives your hair all the lost life, making it look thick and healthy.

DEEPCONDITIONING

To replenish the moisture in your scalp and stop cyclical hair loss, conditioning is crucial. It will help keep your hair's texture over the winter and give you protection from the damaging effects of heating systems and frigid winds. You can make your own conditioner at home with a few inexpensive kitchen staples.

EATWELLANDDRINKPLENTYOF WATER

Hair loss can be caused by unhealthy diets combined with a diet deficient in vitamins, minerals, and other nutrients necessary for healthy hair. Vitamin B contributes to maintaining the hair’s health, while vitamins A and E stimulate healthy sebum production in the scalp and promote blood flow to the hair follicles.

A poor diet and nutritional deficits restrict your body’s capacity to generate new hair follicles.

LETYOURHAIRAIRDRY

Do not blow-dry your hair; instead, allow it to air dry. If you blow dry your hair, it will break and lose all of its moisture. It would be beneficial if you didn't leave the house with wet hair, as the chilly air will dry it out and make it more brittle.

DON’TTAKEHOTSHOWERS

Too much time spent washing your hair with hot water can cause irreparable hair damage by making it dry and frizzy. Therefore, a hot shower is acceptable, but just for ten minutes.

Also Read : How To Switch Up Your Hair Routine ForWinters

aHairSpecialistsDoctor WhentoContact

If the hair loss is too severe, it is advisable to speak with a doctor who specializes in hair care. Although it is fairly frequent, seasonal hair loss should be regarded seriously if its effects persist long after the season has passed. It is best to move quickly because things could get worse. If necessary, a specialist can evaluate and recommend an appropriate hair loss treatment. If your hair loss is severe and continues even after the winter season, you can schedule an appointment with the AHS hair specialists.