Physical Therapy Programme – A One Solution for All Athletic Injuries
If your back hurts and the pain has lasted between two to six weeks, opting for physical therapy can be your ticket to relief. In cases where the pain is severe, physical therapy is recommended immediately as it eases the pain and helps you move better. Also, it can help you avoid surgery and in instances of surgery, physical therapy for back pain can help you recover. A physical therapy for back pain programme focuses at decreasing pain, increasing mobility and providing training on how to avoid further recurrences. The physical therapy programme for back pain includes two components: 1. Passive Physical Therapy The aim of this therapy is to focus on decreasing the pain. The modalities are called passive since they’re done to the patient. Some of the modalities include:
Heat/ice packs- These packs help in reducing muscle spasm and inflammation. They are applied for 10 minutes in every two hours to provide relief.
TENS units- A method of electrotherapy, A transcutaneous electrical nerve stimulator (TENS) unit uses electrical stimulation. This electrical stimulation modulates the sensation of the lower back pain by overriding the signals of pain that are being sent to the brain. .
Iontophoresis - In this method, steroid is applied to the skin which migrates under the skin when an electric current is applied. These steroids produce an antiinflammation effect that helps in relieving acute pain.
Ultrasound- During this method, sound waves are applied to the skin that cause deep heating to penetrate into the soft tissues and help in repairing them
2. Active Physical Therapy Apart from the passive therapies, active exercises are equally important to rehabilitate the spine. The exercises included in this programme are: