Volume XVIII Issue No. 1

Adamson ushers in new era focused on technology and digitalization

and Dr. Leonard L. Alejandro officiate partnerships with various companies during the College of Computing and Information Technology (CCIT) launching.

Adamson University took a significant leap forward in its commitment to innovation with the establishment of its newest college, the College of Computing and Information Technology (CCIT) at the Co Po Ty Hall, last September 17.

After years of its affiliation with the College of Science, CCIT now comprises two distinct departments: the Computer Science, and the Information Technology and Information Systems.

These departments offer a diverse range of programs, including Computer Science, Information Technology, Information Science, a dual degree in Computer Science and Information Engineering,

and a Master of Information Technology.

The CCIT aims to position Adamson at the forefront of technological education by prioritizing research with real-world impact, and focusing on publishing findings related to digitalization and technology.

Simultaneously, it actively collaborates with 15 industry partners, including technology providers, certification exam providers, outreach organizations, and sustainability initiatives, to address contemporary challenges.

Meanwhile, inaugural Dean Leonard Alejandro

outlined the college’s approach to their curriculum.

“We just don’t do research for the sake of doing research, we actually do researches that are usable [and] at the same these are award winning researches,” he claimed.

Vice President for Academic Affairs Rosula Reyes highlighted the pivotal role of CCIT in driving Adamson’s academic goals.

“As we launch the new college, we will see a robust Adamson University wherein computing and IT will be able to work together with the other colleges as it cuts through all the disciplines,” she noted.

To equip students with the skills necessary to thrive in the digital age, CCIT has implemented a comprehensive plan that includes mandatory industry-recognized certifications for IT students, ensuring that graduates possess a strong foundation in technology and for the demands of the modern workforce.

Moreover, University President Fr. Daniel Franklin Pilario, CM expressed his optimism, affirming that “this is just the first step, and there will be more in the work and the life of the college.”

He also emphasized the

necessity of establishing the new college, highlighting the need for the University to adapt to the Fourth Industrial Revolution, driven by advancements, such as data and connectivity, artificial intelligence, and 3D printing.

To further celebrate the launch of the college, the event also featured the CCIT promotional video and a pinning ceremony to acknowledge its faculty members.

College of Computing and Information Technology uses green as its official color, representing growth, innovation, and the future of technology in the University.

L-R Fr. Daniel Franklin E. Pilario, CM, Dr. Rosula S.J. Reyes,

Keziah Faith B. Lipit

Annica Danielle B. Santos

New CBA dress code sparks mixed reactions from students

College of Business Administration (CBA) students must now sport their corporate attire on the second and fourth Wednesday of each month, as outlined by a new policy beginning last September 14.

This replaces the usual casual outfit that all Adamsonians wore during Wednesday “wash days.”

The new rule was announced under CBA Dean Memo No. 1 back in August 27, since then it has drawn various feedback.

Some students have aired their complaints about the implementation of the policy amid the unfair weather.

“Kapag nag-cocommute, medyo hassle kasi

nalulukot lang yung damit at uncomfy pa,” a student shared.

For others, the dress code presented an opportunity to embrace a more professional conduct, however, some also argued that a much more skill-based requirement would be a “better suited” method for the professionalism goal.

Many students embraced a lighthearted approach to the new policy, creating jokes and memes with the prospect of witnessing fellow CBAs parading down the hallways in “Mafia” or “Tito and Titathemed” outfits.

Meanwhile, the college laid out clear repercussions for students failing to adhere

“The College of Business Administration mandated students to wear corporate attire, in accordance with the

college’s new dress code policy. “

to the dress code. The first violation will result in either a verbal or written warning, while repeat offenders will face increasing penalties, ranging from community service up to a suspension.

The students did, however, observe a lack of enforcement for the policy,

Adamson’s COE delves into biomass, nanotech research with new lab

stating that “wala namang nag-che-check.”

Moreover, to assess the effectiveness of the dress code and address unforeseen issues, the college is set for an evaluation in December, with necessary adjustments to be made for the upcoming semester.

The Adamson University Laboratory of Biomass, Energy, and Nanotechnology (ALBEN) joined the University’s roster of engineering laboratories, as it begins operations this First Semester.

ALBEN Laboratory surfaced partly due to the Department of Science and Technology’s (DOST) initiative to support niche projects in the region through a collaboration of Higher Educational Institutions (HEIs).

Adamson and PUP-Manila were working on producing carbon dots from plastic waste, essentially finding value in what would have been garbage.

Now, the laboratory also tackles specialized research on biomass, energy, and nanotechnology.

Laboratory Head Dr. Rugi Vicente Rubi described the new facility as a “research laboratory” as opposed to the typical view of an experimental laboratory, which he hopes to bring “competitive and

As of this writing, there is no information regarding the implementation of the said policy for the second semester.

The College of Business Administration is home to 10 Bachelor’s of Science courses, with a population of over 2,000 students.

comparable” studies on a local and international academic scene.

“Hindi siya necessarily academic laboratory na nagco-conduct ng mga experiment na may kinalaman sa mga subjects,” he explained.

This means that ALBEN is expected to assist students in acquiring the necessary resources for a comprehensive study on various analytical equipment.

Student Research Assistant Carlo Eguico looks forward to the “collaborative research” that ALBEN may bring once the laboratory is in full swing in the coming years.

“Each idea will be compounded so that it can build a more comprehensive study on a specific area,” the student-researcher claimed.

Moreover, Eguico believes that a “domino effect” may have a positive impact in the community as more studies aim to tackle a common problem or “gap” in society.

Innovation through Collaboration: A student research assitant guides students from PUP Manila and UP Diliman during a seminar-workshop in the newly established lab.

Eirish Kreisher M. Victoria & Adam M. Mustafa

Adam M. Mustafa

Hebron Matthew G. Lim

Hebron Matthew G. Lim

Adamson Admin to convert CT second floor to ‘Student Center’

Adam M. Mustafa

The Dr. Carlos Tiu Center for Technology Innovation and Research Center (CTIR) is set to receive a series of renovations, as Adamson eyes the conversion of its entire second floor into a “co-learning” environment, this school year.

The Rosario Tiu Student Center currently houses tables and chairs in its lobby area, which is hinted to be part of the larger expansion of the learning

ALBEN as aid for theses

First conceptualized in 2022, the laboratory may now be found at the Ozanam Annex Building of the College of Engineering, essentially coexisting with the Chemical Engineering Laboratory.

ALBEN features equipment that may be used by researchers in its field, particularly involving carbon dots characterization or synthesis.

Some of this equipment

space.

Just last Academic Year, the said space only had Ottoman-style chairs, which still attracted students who had vacancies in their class schedules.

Physical Facilities and General Services Office

Director Engr. Virgilio Lomotan explained that existing classrooms of the floor will become “group study” rooms.

includes a spectrofluorometer for fluorescence determination, muffle furnace for thermal synthesis, and a photodetector for carbon dot imaging.

Moreover, the lab also houses special equipment for gas sensing and microplastic detection.

This past December, the laboratory had been handling thesis proposals and final defenses of junior and senior chemical engineering students,

Moreover, the plan included keeping existing learning equipment such as glass boards and smart TVs, but replacing the current furniture with a “flexible” seating arrangement, ideal for collaborative work.

Room CT202 will be the first to undergo this transformation, as no classes are scheduled in this room during the first semester.

“We are just waiting for the respectively.

The research assistants of the laboratory also offer advice on experimental designing or assistance in publishing completed theses in international journals.

As of this writing, there are 12 published studies through ALBEN’s assistance.

Outlooks for the lab

ALBEN now looks to collaborate with the national

furniture to arrive, so that it will become a part of the student center,” the Director stated.

Meanwhile, Engr. Lomotan also emphasized that the space will be open to all students, encouraging the student body to “enhance their learning experience.”

Issues and solutions to today’s student center

Heat and lack of ventilation

The office explored the idea of adding heavy tint or blinds to the lobby area of the center, however clarified that this will still be under study.

Moreover, Engr. Lomotan denies the possibility of an airconditioning system extending to the said lobby, as students may simply go to the rooms, instead.

Unclear purpose for the space

Some students find difficulty in studying in the area, as an “unclear” purpose invited both learning and recreational stays.

PFGSO clarified that the floor is meant for students to learn or “take breaks, read, or engage in formal discussions.”

“Maganda ro’n, parang library na mayroon tayong signage, more on [para] minimized ‘yung noise,” the

textile industry, as they recently had a dialogue with DOST’s Philippine Textile Research Institute (PTRI).

The discussion emphasized potential valorization of waste textiles to produce environmentally aligned products, such as nano-scale charcoal for water and air filtration.

Moreover, an “enhanced” partnership was announced between the two parties

PFGSO head suggested.

No nearby drinking water fountains

As of this writing, students need to exit the building and head towards the side of the University Theater to access a drinking water fountain.

The office is said to be conducting piping procedures for the installation of fountains on most floors of the CTIR building, particularly from the second up to the seventh floor.

Future student centers around Adamson

PFGSO floated several ideas for other improvements around campus, which included renovation for the Ozanam car parking area benches.

The upcoming Meralco building is said to also introduce major changes to the University, with the supposed plan to transfer the first-through-third floors of the University Library.

The new building would also feature an open ground floor, furnished with chairs for the students to utilize.

Adamson University’s new Meralco building will be the eighth building added to the campus, housing an art library and hotel, among others.

to provide a “Master’s by Research” program.

This opens potential internships or research with the students, which paves access to some of PTRI’s facilities.

ALBEN is continuously accepting proposals for projects among the academic community even outside the University. The lab can be reached by their official Facebook page or by email.

Biomass P4

REST AND STUDY. The Carlos Tiu Building’s student center has been utilized by students from various programs for free time and group study sessions. Jerica Isabela C. Masculino

THE ADAMSON CHRONICLE |

Albrecht Mauro R. Beltran Jr., BA Pol Sci Editor-in-Chief

Adam M. Mustafa, BSChE

Jessa Mae Gabalones, BS Pharm H uman Interest Editor

Sheena R. Saga les, BA Comm

& Science-Technology Editor

Alessandra Angela C. Gomez, BS Pharm

Niño Dominic V. Ronquillo, BA Comm Spor ts Editor

Jerica Isabela C. Masculino, BA Comm Chief Photojournalist

Angelyn D. Oliverio, BS Arch Chief Illustrator

Maica Shane A. Oira, BS Arch Chief Layout Artist

Ricardo Migu el H. Tecala, BSEE Online Manager

Mary Haziel I. Delelis, BS Psych Social Media Manager

Shiena Marie M. Palisan, BCE Office Manager

Jeremay G. Onayan, BSChE

Kristine Mae G. Balanay, BA Comm Senior Staff Photojournalists

Adrean Jan G. Quidor, BS IT

Ken Francine V. Iran, BS Geo

B.

Arch

Halalan 2025: When push comes to shove

The last national elections found its way down history books, as another Marcos set foot in Malacañang. Coasting through his midterm, Filipinos are yet again set to witness another circus stunt disguised as a democratic process— elections.

The Philippine Midterm Elections day will be held on May 12, 2025. For some, this marks the day to attempt progressive change for the country. But, it is another moment of idolatry and worship for others.

T.

Angel Audrey L. Datur, BS Arch

Atlee Mae M. Nueva, BS Arch

Calvin Lei G. Uy, BA Comm

Gillian May R. Pabia, BA Comm

The campaign period is still in preparation for brewing, yet some candidates have already seemed to thrust themselves beyond the starting line of the race like no other.

More and more Filipinos tend to be riding an aimless boat, easily getting swayed on candidates’ promising guarantees. Many families even fall victim to vote-buying, which

the greedy crocs capitalize on.

As a result, TV stars, land grabbers, political dynasties—you name it—end up securing seats of their own. And, as another result, just look at the political landscape of the Philippines now for answers.

But, really, who or what should take the blame?

Even years before this ongoing Marcos-Duterte power struggle, many call it “away pangit,” the country has been lacking voter education efforts.

Last 2022 National Elections, voters’ education only received PHP 16.8 million out of COMELEC’s PHP 26.7 billion total budget.

This 0.06% of the total budget mostly went to sponsoring debates, information dissemination, focused on the literal technicalities of voting— the hows, whens, and wheres. So, where’s the *education* part?

This makes sense, because in its old fashion, the ruling elites are scared of enlightened citizens. For them, voters’ education means threat to eminence. How paranoid could they get?

Adamson University lit up the Saint Vincent facade pink last 2022 elections to express support for its presidential bet Atty. Leni Robredo. It is then safe to say that the University empowers the community to vocalize and manifest positions on political matters.

With this on the plate, Adamsonians bear a pivotal responsibility to commit to a decision that will conduce to a potential change for the next years to come.

As students, we have to acknowledge that voting is more than just a speck of inevitable adulting. At most, voting reinforces our guaranteed right to have a say on

matters that matter, and to choose who will represent us with power.

This understanding starts with having a keen eye on the sociopolitical issues we face. Be critical. Gone are the days when the older generations feed our mouths with just popular gossips and disinformation. We must exploit our access to resources in taking stock and locking in views that consolidate the fight towards genuine freedom.

The country has tolerated blows of incompetence, and every typhoon, health crisis, and economic flatline get the best of it. The Philippines deserve no more clown shows.

May 12 signifies the day of redirecting the sails of Philippine politics. On that day, as responsible voters, as Adamsonians, and as future torchbearers, our commitment to reform must gain paramount importance.

Senior Staff Illustrator

Ryan Louie

Medina, BS

Senior Staff Layout Artist

Keziah Faith B. Lipit, BA Comm Junior Staff Writer

Jury

Leynes, BA Comm Junior Staff Photojournalists

Junior Staff Layout Artist

Ms. Jessica David Technical Adviser

Adamson Pep Squad Gears Up For S87 With High Hopes Of Championship Glory

Aina Mhykaela Clarisse A. Tiu

As the UAAP Season 87 Cheerdance Competition draws near, the Adamson Pep Squad has its sights set on the top.

This year a fresh team dynamic and a “Karaoke” theme promises an exciting and vibrant performance.

Determined to build on their strong foundation from the previous season, the squad opened up about their journey, challenges, and aspirations through the voices of their coach and team captain.

Coach Jam Lorenzo

described the training process as both rewarding and challenging, as they faced a steep learning curve with many rookies joining this year.

“The road was rocky at times because some of the newcomers struggled with burnout, while others had to adapt quickly to the intensity of the training environment,” the coach shared.

Despite the challenges, the rookies have gradually found their place in the squad, thanks to dedicated guidance and a structured training approach.

Team Captain Jeron Moirell, entering his fourth season with Adamson, reflected on the difficulties he faced as the new captain of the team, particularly on his adjustment to being the new lead.

“Over time, I realized that attitude is more important than skill, and with the support of my teammates and coaches, we’ve come together as one unit,” he explained.

The captain also had an emphasis for the smooth integration of new members into the squad, stating

that they implemented “extra training sessions.”

“Luckily, many of the rookies already had cheerleading experience, which made the adjustment process quicker.

Now, they’re all contributing to the squad’s success,” he added.

While the new members quickly found their rhythm, the squad faced the inevitable challenge of dealing with injuries.

The coach acknowledged that injuries were part of any competitive season but assured that the team was “resilient.”

Moreover, miscommunication and differing approaches within the team posed a challenge at times, which was “worked through” with open communication.

Despite these challenges, the squad has continued to push forward, drawing strength from each other and reminding one another to “trust the process.”

“I always share with them my experience from Season

ADU PEP SQUAD

The Adamson Chronicle

DAZZLING TWIRL. Adamson Pep Squad and Coach Jam Lorenzo are preparing to groove back to the podium in the UAAP Season 87 Cheerdance Competition.

AdU Chess Preview: Falcon’s Dark

Horse Bid for UAAP S87 Glory

Bea Myrcez A. Villareal

Last season was rough for the Adamson Chess Team, as the FEU Tamaraws dominated three out of four divisions of the competition, while the UST Growling Tigers completed a three-peat by winning the men’s division.

However, Coach Godfrey Villamor affirmed that the team has learned from their past experiences, opening a fresh chapter for this season.

“Bibigyan namin ng magandang laban ang ibang university. ‘Yung approach namin, parang dark horse na kayang tumalo ng mas magaling sa kanila. Kumbaga, low profile lang kami,” the Falcon coach said.

As UAAP Season 87 enters, Adamson gears up with both old and new talents on their side, still with the lead of Coach Villamor.

Villamor was once a part

of the Falcon Chess team, succeeding the late Coach Chris Rodriguez who was at the helm during Season 82.

The team coach in an interview acknowledged the challenge of playing against veterans of the board, especially with other universities having “titled” players.

In comparison, Adamson’s mix of rookies and veteran players coming off with different playing styles could provide the team with more of depth and versatility in terms of strategy.

However, this season will likely be more about development to target an improved standing, specifically at third or fourth place.

According to Villamor, the addition of these new players would take time to claim results, however ensured that they will learn from the veterans who

have ridden the UAAP grind.

Looking back on the experiences during the previous season, Men’s Team Captain Alfonzo Louis Olendo admitted that his team is eager to draw a challenge to the strong opponents this year.

“In terms of games, kaya naman namin sumabay, but kulang lang namin is yung chemistry. ‘Yun talaga ‘yung factor na kailangan naming ayusin,” he stated.

The challenge is therefore more than just the diversity of styles, but also the amount of time that will be spent in integrating these new approaches into a team strategy Time is the most precious asset in a sport that relies heavily on tactics. Now, the Adamson Chess Team will have to give their all on their ability to commit to consistent practice and learning.

UAAP S87 BADMINTON P9

fought fashion, along with veterans Gabriel Ganoy and Co-Captain Noel Hernandez Jr. contributing gutsy wins.

Meanwhile, a noteworthy improvement, aside from their rookies, was the addition of a physical therapist which helped their conditioning in the pre-game and post-game.

With this season’s outcome, Coach Mendez sees a “different story” ahead for the Adamson Soaring Falcons as their youth brings more skills to train which they could mold and enhance in the upcoming years.

”Our plan in honing their

potential is to listen to them [and] also let them become open to the idea that it’s not just our idea that matters but their idea as well. [Help] them realize how to convert their weaknesses into strengths and most especially letting them feel the trust we have for them,” Mendez emphasized.

With an untapped potential and a season of exposure, the young shuttlers’ rise to the top is undoubtedly on its way. Even with a bitter debut to the league, their experience makes it sweet enough to be excited about their much awaited future.

Kristine Mae Balanay

DARK HORSE CHECKMATE. The Adamson Chess Team upholds diverse strategies and tactical chemistry that integrate them to advance in progress for the upcoming tournaments.

SMASH FOR THE VICTORY. The Adamson Badminton Team and Coach Ian Mendez are keeping an eye on rising back stronger through the borders for the next UAAP season. Kristine Mae Balanay

Unseen champion: The journey of Jones Llabres Inso

Bea Myrcez A. Villareal

Adamson martial arts rising-star Jones Llabres

Inso proved his outstanding potential, taking gold and

In a country where basketball courts and volleyball nets dominate the sporting landscape, it can be easy to overlook the athletes and teams who play in the shadows of these giants.

UNSEEN CHAMPION P10 silver in the 10th Asian Wushu Championship last September 2024, in Macao, China.

ADU PEP SQUAD S87 P6

84, where we finished as first runners-up. That season was tough, but it was worth it, and it taught me that all the hard work pays off,” captain Moirell said.

Looking back at last season, the Adamson Pep Squad was able to achieve significant improvement, finishing in fourth place with a score of 665 points, surpassing their previous score of 595 from Season 85.

Although they didn’t make it to the top three, the squad

was proud of their performance. With a renewed sense of confidence and unity, the squad is focused on the road ahead, stating that they were “not settling for anything less than a championship.”

As the competition nears, the Adamson Pep Squad is more prepared than ever to take on whatever challenges come their way, however, their journey is far from over as they aim to make their mark on the UAAP Season 87 Cheerdance Competition.

Adamson’s Gella propels PH bowling scene to bronze with Tabora-Macatula

Aina Mhykaela Clarisse A. Tiu

Bowling ace Grace Gella played a crucial role in ending the Philippines’ 44year absence from the IBF World Bowling Championships doubles podium, clinching a historic bronze at the 2023 competition, alongside partner Krizziah Tabora-Macatula.

Gella’s exceptional skill, determination, and leadership were key to the country’s breakthrough performance,

marking a new chapter for the nation in international bowling.

The Adamson standout showed incredible dedication, spending hours on the lanes and in the gym to prepare for the world stage. Her efforts paid off, as she delivered clutch performances against world-class competitors, including a dramatic comeback against Malaysia that secured their spot in the semifinals.

For Gella, the accomplishment was a culmination of years of hard work, sacrifices, and a dream fulfilled. Reflecting on the emotions that came with the historic win, the studentathlete described the moment as surreal and deeply rewarding.

“Very happy kami talaga noon kasi worth it lahat ng hard work, efforts, and sacrifices namin bago ‘yung worlds [World

Championship],” she said.

The 21-year-old rising star also described the achievement as a personal milestone, detailing that the event was a “big thing” for her as she competed against world champions and solidified herself in history.

Gella’s preparation for the championships was nothing short of intense. She dedicated time to both physical and

mental conditioning, balancing gym workouts, bowling practices, and her studies.

“I gave time talaga sa practices on and off the lanes. Every vacant time sa school, mag-wo-workout ako or mag-pra-practice ng bowling. Alam ko sa sarili ko na mananalo ako,” she affirmed.

ADAMSON’S GELLA P10

Kristine Mae Balanay

REACHING FOR MORE. The Adamson Soaring Falcons look to rise once again after a sixth-place finish in the UAAP Season 86 Men’s Volleyball Tournament.

Philippine Daily Inquirer

UAAP S87 Badminton lookback: Newly hatched Falcons face bittersweet debut season

Niño Dominic V. Ronquillo

Looking for a better result in their UAAP campaign, Coach Ian Mendez and the Shuttlers faced season 87 with more determination as the squad is now equipped with new breed of up and coming names in the national scene, along with prominent mainstays.

Despite the promise, it was another bottom of the standings result for the young Adamson Badminton Team yet somehow, it was an “unexpected” result for the athletes according to their coaches.

“This is not the result that I’m expecting but [I’m] super proud because I know also the fact that everybody gave their best to fight […] I just cant deny the frustration because of those people that we are expecting to perform well but didn’t,” Coach Ian Mendez stated.

The squad came off from a bronze-medal finish in the

2024 Philippine Inter-Collegiate Badminton Championship. It was an eventful off-season where they barged their way into the top 10 of the national rankings before the start of season.

In their Season 87 campaign, 2024 Palarong Pambansa silver medalist Abbygail Barcelona made her name known in the collegiate level.

Coaches deemed her as their “super rookie,” as she tallied individual wins against powerhouse teams in NU and UP, along with some hard-fought tight losses throughout the tournament.

As the women’s squad pushed throughout the season, experience was definitely a matter to look at for the Lady

Falcons but their potential was up there as they took games from the defending champions Ateneo, UP, UST, and NU in gritty fashion.

Moreover, the rookieladen Men’s side saw the same outcome with the women’s team, tallying a 0-5 finish at the end of the season with their ace player Nathaniel

Acedillo standing out in the entirety of their tournament.

Acedillo, similar to super rookie Barcelona, chipped off singles and doubles wins to avoid shutouts against mighty opponents in a hard-

UAAP S87 BADMINTON P7

SMASH FOR THE VICTORY. The Adamson Badminton Team and Coach Ian Mendez are keeping an eye on rising back stronger through the borders for the next UAAP season. Kristine Mae Balanay

his abilities could reach.

While many fans of the sport look to Bruce Lee or Jackie Chan, this athlete drew inspiration from Jet Li, whose small frame and exceptional skill proved that a small physique could achieve greatness in a sport dominated by strength and size.

However, the road to his success saw him choosing between two difficult paths in the past: continuing his third year of college or step into the world of international competitions.

to push beyond his limits and rise to the international stage.

For three years, Inso immersed himself fully in wushu training, dedicating two sessions every day for six days a week to mastering the sport.

The training was intense. With long hours of practice, the athlete had to rely solely on his inner strength and resilience in the absence of family or friends in a new environment.

Championships, however, remains one of the most memorable moments in his career after competing against China’s powerhouse team. There, Inso earned a silver and marked his victory.

“No matter what your body type, […] one can find a place at the top of the world with the proper guidance and dedication through sports. A simple starting step can lead to grandeur moments in our life,” the student-athlete shared.

The fourth-year Mechanical Engineering student also took home bronze in the 2023 Men’s Wushu Taijiquantaijijian event and secured gold in the fourth World Championship last August 2024.

The seeds of his journey grew slowly, with having a small and slim build, Jones found wushu taolu a good outlet for him to show where

Ultimately, the athlete chose the latter and realized that the decision meant taking a break from academics to focus on training, but the martial artist was determined

The athlete’s first major international competition, the 2018 Asian Games in Jakarta, Indonesia, was a humbling experience. He finished 14th out of 16, but instead of discouragement, it fueled his determination to improve.

The 10th Asian Wushu

From a small and thin Filipino athlete to a medalist on the world stage, his journey proves that greatness is not reserved for the physically imposing or the naturally gifted.

ADAMSON’S GELLA P8

Despite the challenges posed by limited resources, Gella stuck to a demanding training regimen, making sure to spend her time wisely by pouring one to two hours in the gym two to three times a week, and trained three to four times a week for bowling.

One of the pivotal moments of the tournament came during the first-round match against Malaysia.

“Parang halfway through that game, lamang talaga ‘yung kalaban. Akala namin matatalo kami, but then biglang nagconnect yung strikes namin. We eventually won that match by one pin, which gave us a 5-0 sa round one,” she recounted.

The victory propelled the pair into the final stages of the competition, where they secured the bronze medal after a decisive two-frame roll-off against Singapore.

As with any competition,

Gella faced her share of struggles. Missing crucial spares during the singles round was a particularly tough moment, but she credited her coach and the advice of legendary bowler and commissioner Bong Coo for helping her refocus.

However for the Adamsonian bowling star, the most difficult part of the tournament was dealing with losses.

“Wala namang gustong matalo, but every round iniisip ko na opportunity ‘yon para makabawi,” she remarked, highlighting the importance of resilience.

Gella believes this historic achievement will inspire future bowlers in the Philippines.

“Siguro maisip nila na kaya nila maabot ‘yung naabot ko kahit na bata pa. Basta dedicated sila and talagang tinatrabaho nila to improve their game and themselves,” she said.

Looking ahead, Gella has her sights set on major tournaments, including the SEA Games, the Asian Championships, and the World Cup. She hopes to “play longer and continue winning medals for the country.”

As she reflected on her journey, the standout expressed her deepest gratitude to her supporters and those who believed in her.

“Maraming salamat po sa lahat ng sumusuporta, nagbibigay ng oras, panahon, at prayers. Sa Adamson University, thank you sa pagpayag na magcompete ako. This achievement is for all of you,” she expressed.

With her eyes set on more international competitions, Grace Gella stands as a beacon of hope and determination for Philippine bowling, proving that with hard work, dreams can turn into history.

Philippine Bowling Federation, Inc

George Calvelo/ABS-CBN News

Become flirty, fun, and unserious with Sabrina Carpenter’s ‘Short n’ Sweet’

Sheena R. Sagales

Without a doubt, American singer-songwriter Sabrina Carpenter got us thinking about her every night — starting with the insomnia-inducing break-out hit “Espresso” and the inescapable follow-up single “Please Please Please.”

With the arrival of her 6th studio album  Short n’ Sweet , the popstar got us wrapped up in her finger once again for 36 minutes with her fuzzy and diamondsharp humor across 12 tracks.

Beginning with “Taste,” Carpenter opens the album by ridiculing her ex’s new girlfriend using a blend of rock guitar, country-influenced vocals, and disco tunes that warn the other woman in the love triangle. You’ll just have to taste

her when he’s kissing you, right?

After the not-so-subtle hint against potential heartbreak, the former Disney child star echoes her heartfelt plea once again for her partner to avoid humiliating her with the R&B-infused track

“Good graces.” Featuring a smooth beat and light-airy vocals, the song stands out sonically from the other tracks while staying lyrically in tune with the rest of the album.

P12

Into the horrifying abyss of Edgar Allan Poe

Jerald S. Policarpio

With a chilling tone and an immersive point of view, Edgar Allan Poe crafted stories that draw readers into the haunting realm of psychological horror.

By mastering his own literary theory, the “Unity of Effect,” Poe weaves each element

of a story to elicit a single, cohesive emotional response from the reader in one sitting, drawing them deeper into the abyss of mind-bending fiction.

Mysteries unfold throughout Poe’s tales, but not all offer the peace of mind readers crave.

Instead, Poe guides them through the harsh realities of mourning and sorrow, confronts them with death, and forces them to grapple with the darkness of taking a life.

Zachary Pakingan

Zachary Pakingan

The musician also becomes reminiscent of her past romantic partners in  Short n’ Sweet . From describing a failed romance in “Sharpest Tool,” to trying to understand the betrayal she experienced in “Coincidence,” she sings how her old flame went back to his ex-girlfriend. Yikes!

Moreover, the  Girl Meets World  star brought back her vengeful self from vacation with a calm, melodic yet angry track “Dumb and Poetic.” In a little over two minutes,

Carpenter critiques the pretentious persona of her ex by sarcastically professing, “You’re so empathetic, you’d make a great wife.”

We also get a little taste of country-pop in the album with “Slim Pickins,” which expresses the frustration of Carpenter about the lack of good men in the current dating scene. She also became specific in the track as she wrote off a guy who does not know the difference between “there,” and “their,” and they are in the second verse of the song.

Not only can we channel our inner sassiness in the previous tracks, but she also got us feeling seductive with the flirty lines in “Bed Chem.” Finally getting herself out from the usual pleading girlfriend or heartbroken ex persona, the pop star encapsulates the sensual chemistry she is experiencing through dreamy synths, breathy vocals, and cheeky innuendos.

As if that’s not enough, Carpenter elevated the sultry atmosphere with the cinemainspired “Juno.” In this song, the American artist becomes straightforward and suggestive

in her lyrics — with the pop icon even expressing her dream of having a family. Screams commitment, doesn’t it?

Near the end of  Short n’ Sweet , the singer becomes emotional with the two final tracks. In “Lie to Girls,” she describes how women refuse to face reality and make excuses for their abusive partners. Then, she caps off the album by reinterpreting the “Don’t cry because it’s over, smile because it happened” idiom in a bitter, slowtempo ballad “Don’t Smile.”

From experiencing heartbreak to finally feeling that romantic chemistry once again, Sabrina Carpenter surely made us taste the different flavors of love in Short n’ Sweet

Through her clever songwriting, dynamic vocals, and addictive tunes, the album quickly cemented itself as a summer hit that will undoubtedly become your earworm with its flirty, fun, and unserious sound.

Is it that sweet? I guess so!

Find the courage to face your feelings with Eliza

Maturan’s ‘Sisig’

Has someone ever caused you unexplainable butterflies?

A time when you find yourself out of focus whenever that certain person is around.

Your heart begins to race and your cheeks blush at the mere glimpse of them — but you shrug it off, convincing yourself it’s just infatuation.

Abbreviated from the phrase “siguro sigurado,” the heartfelt single “Sisig” by Eliza Maturan encapsulates the emotional transition from being in denial to finally having the guts to admit one’s feelings for someone.

While her breakthrough single “Museo” captures the quiet longing of someone from afar, like a painting in a gallery, ”Sisig” talks about the moment when the observer finally steps out of the crowd, gathers courage, and dares to make a move.

Who is Sisig? While some

of us are lucky enough to have our *museos* (Sana all!), the singer-songwriter wrote “Sisig” about an Adamsonian marketing management student to whom she developed feelings.

The Surigao-hailing artist also revealed that this klasmeyt used to be a regular at ARK Cafe, a coffee shop near Adamson University when she worked there as a barista.

“Bigla silang nag-stop pumunta. Tapos, sabi ko ‘bakit parang hinahanap ko?’ Tapos, noong time na bumalik sila, parang aligaga ako na ‘yung ginagawa kong kape mali-mali, natatapon,” the singer confessed.

Who is Sisig? While some of us are lucky enough to have our  museos (Sana all!), the singer-songwriter wrote “Sisig” about an Adamsonian marketing

BECOME FLIRTY > P11

Jerald S. Policarpio

Zachary Pakingan

management student to whom she developed feelings.

The Surigao-hailing artist also revealed that this klasmeyt used to be a regular at ARK Cafe, a coffee shop near Adamson University when she worked there as a barista.

“Bigla silang nag-stop pumunta. Tapos, sabi ko ‘bakit parang hinahanap ko?’ Tapos, noong time na bumalik sila, parang aligaga ako na ‘yung ginagawa kong kape mali-mali, natatapon,” the singer confessed.

Undoubtedly, the rush of  kilig (and probably the coffee jitters) inspired her to write the line: “Nakita kita, papalapit. Namamanhid ang katawan, parang ‘di mapakali. Tila wala na sa sarili.”

Taking the spark to another level, the homegrown talent added a bittersweet flavor to her “Sisig” by sharing how she said goodbye to being in denial

INTO THE HORRIFYING > P11

At a wake in grief. Sorrow and love often intertwine in the poems of the American poet. His ballads use love as the driving force behind grief—the deeper the love, the more intense the pain of losing someone.

Yet sometimes, love has the power to release you from the grip of grief, as seen in the case of Guy De Vere. Set at the wake of his fiancée Lenore, the reader is drawn into a conversation between him and an unnamed mourner in Poe’s “Lenore.”

After losing his fiancée, De Vere grieved with quiet composure, his eyes dry as he stood over Lenore’s

and mustered up the courage to finally face her feelings.

“May in denial phase ako noon na parang sinasagot ko yung sarili ko [...] Alam naman niya na siya si ‘sisig.’ Inamin ko pero na-friend zone ako [...], pero okay naman, we’re friends,” she admitted.

The secret formula.  The Adamsonian rising artist also shared that she feels the constant pressure to produce hit after hit.

“May mga nagco-comment na ‘one hit wonder’ daw [..] Mabilis ako maapektuhan sa words talaga, so parang isa palang ayoko na [...] Siyempre mas nakikilala ka, mas maraming naka-tingin [...] Focus nalang sa mga naniniwala,” she stressed.

Fortunately, her passion for music and the unending support from her fans became the secret formula for the “Museo” singer to keep

body. The stillness is broken when a mourner urges him to grieve her passing at once— or risk never shedding a tear again for the loss of his love.

In a raging monologue, Poe wrote De Vere hopeful in the afterlife. With his heart unburdened by mourning, he finds comfort in knowing that Lenore’s spirit has “flown forever” from the “damned earth” and now “sits with God.”

Death’s raven. Often, people view the afterlife as a haven from all the torments of life. But for Poe’s narrative poem “The Raven,” it is an unfulfilled eternal promise.

This theme is further

moving forward and maintain authenticity despite the pressures in the music industry.

Moreover, the roaring cheer from the crowd during her performance at Tatak Adamson 2024

explored throughout the dialogue between a man and a raven. As the man longs for a woman named again as Lenore, he channels his hope of reuniting with her through his conversation with the ebony bird, which responds only with the haunting refrain of “nevermore!”

The raven showed no hesitation in delivering a single, relentless response to each of the man’s desperate questions—whether Lenore had reached the heavens or if they could ever reunite in the afterlife. The answer? “Nevermore!”

Convinced that the raven’s shadow would eternally haunt the man’s soul, Poe

surrounded her momentum as an artist with positivity.

While she made sure that the flavor of “Sisig” lingered, wag kang masyadong kiligin when I say that the 22-year-old singer is back with a new release

concluded that death possesses the power to take someone from you, both in the present and in the afterlife.

A normal day for murder.

In his short stories “The Tell-Tale Heart” and “The Imp of the Perverse,” Poe settles the readers in a confession room with killers and their psychologically justified reason to kill.

The Tell-Tale Heart’s killer thought to have found himself free from the blame when he hid the chopped body of an innocent man under the floorboards. The same goes with The Imp of the Perverse, when the killer fooled the police into believing that it was

that’s sure to have us relapsing with “Pagbilang ng Tatlo.”

But before you count to three and finally move on from someone, let the “Sisig” jamming resume: Lumilinaw ang paningin, sa tuwing lumalapit ka sa’kin…

“death by God’s visitation.”

In both stories, to kill is an impulse to relief one from madness, but one is not entirely free from guilt – leading to both killers’ outburst confession.

Joining Edgar Allan Poe into an abyss of obscure poetry and gothic tales is definitely not for the weak. For his avid readers, every day is a normal day for murderous stories and a journey to madness.

Like the riddles in his stories, his death at the age of 40 remains an unsolved mystery. Yet, the heart of Poe’s tales remains beating in the casket of modern horrors.

Zachary Pakingan

A Whole New Sound Album: A Whole New Experience

Zyen A. Torrevillas

“Pop-punk” and “Disney” are choices of words that don’t usually go together, but there’s some merit to this new album that pulls you back to the emo phase of the yesteryear. It’s a bold attempt in experimenting and reinventing their iconic songs to a whole new sound.

With bands like Jet Lag, Simple Plan, and Plain White T’s who have the superpower to distill mushy teenage hormones into spiky, twoand-a-half-minute guitar pop songs, listening to the reimagined Disney soundtracks allow us to channel our sweet childhood — but punk.

Not-so-Ballad

The Little Mermaid classic “Part of Your World” is sung by New Found Glory. Its upbeat tempo makes the song more youthful and how they gave the lyrics an edgier feel seems about just right for a girl who’s been longing to be a part of our world.

On to another world, “A Whole New World” from Aladdin is sung by Yellowcard and Chrissy Constanza. The rock twist of this duet is something unimaginable to the crowd with the hint of piano and violin blending with the guitars is a combination we never knew we needed for this Disney classic.

Travelling further–“Go The Distance” from Hercules has

When you think of Disney songs you think of the classic ballads. Mostly those where you can sing your heart out like the main characters.

always been a motivational song, the determination can be felt through the lyrics and We the Kings definitely added a powerful impact with their upbeat rendition.

Teenage Rebellion.

When you think of “punk”, it’s never followed with “Disney’ but instead, it’s followed by being rebellious and being emo.

The number one contender of this rebellious song would be “Let It Go” from Frozen and it’s sung by LØLØ. Perfectly executed the vibes of a poppunk stereotype listener.  The whole vibe was melancholic instead of theatrical, the piano being replaced with guitar riffs was a whole new experience.

“Surface Pressure” from

Encanto sung by Plain White T’s. If it’s not known that this song was from a Disney movie–it would have blown up in the punk rock scene with the lyrics matching the sound.

Tear-Jerkers

Is it a Disney movie if the songs don’t hit us right through the hearts? There are those that a tear would definitely be shed from listening to the song even just once.

A song you’ll never forget, “Remember Me” from Coco and sung by Mayday Parade The band leans into the ballad aspects of the song, giving it a gentle but soaring emo-pop-punk vibe.

“You’ll Be in My Heart”

from Tarzan by Boys Like Girls sounds more like a cover instead of a reimagined version of the song. The emotional weight is still present, the passion of unconditional love and strong vocals adds to it.

Tokio Hotel painted the tones darker in “Colors of the Wind” from Pocahontas. The pleas of being understood became an empowerment alternative rock song as it carries the original’s message in environmental and social terms.

“Can You Feel the Love Tonight” from The Lion King by Simple Plan, a classic poppunk band with a classic song from one of Disney’s classic movies. The band made it an easy sing-along song with how they took a fresher approach in rendering this song.

Zachary Pakingan

Promdi Girl

Trisha Veronica A. Sualog

Have you ever just woken up one day and found yourself glued to a bedframe you have never slept in?

There’s a fleeting moment of confusion as you notice a new windowpane, an unfamiliar coffee mug, a different plate design, and oddly bigger utensils. It takes a second to realize that the room was never different it hasn’t changed, and nothing was new.

That’s when it hits you: the only thing truly *new* here is *you.* A sight of a new life, handling a future yet uncertain, and figuring out the ways you will navigate a new environment branded “uncharted territory.”

On the first day, you go

through the entire spectrum of human emotions. You catch yourself comparing, searching for familiarity — anything to anchor yourself in this strange, new place. Maybe memory is the only home you get, they say.

As the soft hum of the AC becomes your constant companion, you feel a gentle tingle — a silent soliloquy reminding you that you’re stepping into a new life. Transition after transition, the memory of the last laughs, the last group photo, and the final farewell replay in your mind, grounding you before you board the plane toward a bright future: college.

It’s strange to think that you’re not alone in

The illusion of perfection: Idolizing idols

Zyen A. Torrevillas & Jessa Mae Gabalones

Motivation is a shape-shifter, taking on countless forms. It might spark from a place, an object, or a fleeting moment. For many, it ignites from the glow of their favorite celebrity idols. In the glittering realm of KPOP, the magic of parasocial relationships has become the lifeblood of entertainment companies, encouraging fan devotion that borders on the extraordinary.

In societies where patriarchal norms prevail, where women face harassment without justification, it’s unsettling to consider that the idols that fans hold dear might not embody the personas they project on camera.

Scandals and rumors circulating the web have shown that no idol is immune to allegations. This question comes in mind: can you continue to support them when accusations of illegal activities emerge? Loving an idol who later deviates from their seemingly perfect image can be a bitter pill to swallow.

Take, for instance, the shocking departure of Taeil, formerly of NCT. Fans were blindsided when SM Entertainment announced — without prior warning or leaked rumors — that he was being charged with sexual crimes. The betrayal that

fans felt was insurmountable, with many lamenting the significant sums they had spent collecting his merchandise.

A similar scandal that shook the Korean music industry was the infamous “Burning Sun” controversy. This case implicated numerous idols and actors, with Seungri of BIGBANG among the prominent figures exposed for involvement in predatory sexual crimes, as revealed by investigative journalists.

While some fans initially resort to denial, recent events have sparked a wake-up call within the KPOP community.

“Don’t lose your morals

over KPOP” has become a rallying cry, urging others to maintain perspective.

At the core of the matter lies an uncomfortable truth: beyond the polished facade and carefully curated public personas, these idols are strangers. The image fans idolize is often a construct designed for public consumption.

It’s also essential to remember the real victims of these crimes. While fans eagerly anticipate their favorite idols gracing stages, billboards, and advertisements, survivors are forced to relive their trauma as these

this. Every year, countless high school graduates

step into this same whirlwind of change — a seemingly ordinary rite of passage, yet one that carries a weight only those who’ve lived through it can truly understand. It flows like a benign current of life, but beneath its surface lies a heavy burden, one that often goes unnoticed.

Every year, as we welcome freshmen, teachers often mention the term ‘adjustment phase.’ For some, it’s just another part of the process. But for those of us who did not grow up in the city — for

PROMDI > P17

figures remain in the spotlight.

Of course, adoring someone isn’t inherently harmful. Many idols inspire fans with their passion, music, and words, offering solace and even a sense of salvation. But when the truth emerges and the illusion shatters, the emotional fallout can be devastating.

In the end, admiration is best tempered with caution. Behind the lights and music, idols are human — flawed and fallible like anyone else. The glittering world of KPOP, while mesmerizing, should never overshadow our principles or our ability to discern reality from illusion.

Shannen Nicole Bolarde

Starting from scratch

Alessandra Angela C. Gomez

People called it: if you’ve peaked at some point in your life, it can only go downhill from there. Huge success early on in the form of achievements, popularity, and recognition turns into a pitfall of doom, as it is deemed the last time one would ever attain such greatness… or so people think. If you’ve spent nights dwelling on how another frame has not made it on the wall, it’s time to see the bigger picture.

Premature success can often start as early as high school, where victory is pre-determined in the form of acing exams, winning competitions, scoring for the team, and joining various clubs. High-achievers then conquer its mountaintop, but with the tendency to greatly define the height of their capacity too soon.

Subsequently, delving into the uncertainty of the next stages of life resembles being dropped off in the wild. With only so much familiarity with a preset system, individuals fail to navigate the real world. The glory days of what once was may then become all we could think and speak of, causing stagnancy.

Decades have passed, yet the grip of beauty standards shows no signs of letting go. With TikTok driving a new wave of beauty trends, one might wonder; are these fleeting crazes designed to empower, or are they quietly feeding our insecurities?

Take the so-called “perfect face ratio,” better known as the Golden Ratio — a mathematical formula now used to measure attractiveness. The implication is simple yet damning. If you

Psychologically, such deemed loss can lead to disappointment and dissatisfaction. Comparison, strained relationships, and decreased self-confidence follow as we struggle to try to obtain the same level of success we once reached.

People lose the motivation to self-direct, leaving new challenges to get the best of us.

Being stuck on the verge of constantly proving our old selves further traps us from the demands adulthood soon needs us to touch. Slowly, who we are in the present barely has its revelations as retreating to the familiar becomes a coping mechanism for lowrewarding circumstances.

Fortunately, one can still realign the course of their growth. We may have no control over the places the world puts us in, but we most certainly can shift the gear of our focus.

Acknowledging that things may no longer be the same, yet it is where life can still truly begin.

Our old commitments that were adjacent to fixed rewards

meet this arbitrary standard, you’re deemed beautiful. If not, society’s acceptance of you is less assured.

Then there’s the everchanging makeup trends that promise transformation. From clean girl makeup to douyin-inspired looks, from dark feminine aesthetics to the “no makeup” makeup illusion, these trends flood social media with promises of a better you. But can they truly enhance confidence, or

need to be rewired into stronger and informed dedication –rooted in purpose, distinctly happening even when no one is around. Desensitizing it may be, but going out of our comfort zone prepares us to pursue great things that life has to truly offer.

Inevitably, existing constraints do find their way to make us fall short – telling us why moving forward is futile. Such fences may need more than just new paint – by pulling out these narratives and refuting them rationally, we are free to go beyond inaccurately constructed limits.

Through starting over, accepting challenges headon, intensifying our strengths, and continuously learning, we can proactively be in the present and meet our potential.

An identity we were once sure of has still yet to unfold. In the here and now, the past external validations that came tangible may not be replicated, but it is no match for the fulfillment of internal progress.

Beauty standards, unfiltered

are they just deepening the cracks in our self-esteem?

History tells us beauty standards have always weighed heavily on women. It’s a silent agreement society makes for us — that to be a woman is to perform. To exist under the scrutiny of an audience that measures worth by aesthetic

appeal. The real question is, who is behind the curtain of this never-ending show?

Spoiler: the answer isn’t surprising. The beauty industry has long profited by framing imperfections as problems only their products can solve. Masking their motives as “empowerment,” they prey on vulnerabilities and create insecurities where none existed in the first place. Pores, wrinkles, textured skin, and smile lines — all natural, all vilified for profit.

What’s worse, these companies have perfected

Princess Ariane A. Seda

Shannen Nicole Bolarde

the “probinsyanas” like me — it feels more like starting life from scratch, navigating this urban maze for the first time while trying to find our place on college grounds.

As a probinsyana, stepping into the country’s capital was anything but easy. First, there was the challenge of the language barrier. Leaving behind the hometown dialect, you must adjust your thoughts to Tagalog to communicate in a way that’s easily understood.

In the first weeks, you can’t help but stutter and jumble your words, so you try to switch from your hometown language to Tagalog. When that doesn’t work, you switch to English, but everyone picks on you, assuming you’re from some English school.

These changes are experienced with such intensity, as if everything is a first-time exposure. Then, of course, there’s the infamous traffic and tiring commutes. Whether it’s the crowded train rides on the LRT and MRT, the jam-packed buses, or the breezy jeepney rides with constant honking, the city never seems to stop.

It’s a bustling place where everyone is moving, fighting to live through another nuanced day in our seemingly mundane lives. You can’t help but stare at them, rattling and buzzing about like little bees, while you remain still and stagnant, casually scrolling through Google Maps, searching for your school’s address and the nearest mall to buy school supplies and a functional alarm clock.

Most of all, when school starts, everyone exchanges

“hellos” and “Where are you froms?” while you have trouble mapping their new city onto your mental canvas.

During the five-minute walks home, you ponder what your family and friends might be doing. Homesickness hits, and every tissue box seems to empty itself. On those days, you hold onto memories — both good and bad — relishing them for a moment, feeling grateful you had them. But as time ticks on, you realize you must adjust to fit in, because the world will not reshape itself for you.

“Nowhere to go but up.” You remind yourself that you can yearn for the past, but you have to move forward. This is the time when your dreams are calling, and your biggest motivation is to work for the life you deserve — where every sacrifice holds value, an investment you’ll reap when the time is right.

Baby steps, baby steps, baby steps—until it’s no longer just a step but a normal walk, then a stride, a jog, and before you know it, you’re running.

As mellow music plays in the background for comfort, you study for an assignment due in 5 hours. Then, after the great war, you relish the satisfaction of closing every tab and shutting down the monitor. You brush your teeth, tuck into bed, and finally call a friend, a sibling, or your lover, catching up on every little detail with a giggle and a smile. All is in place as the reflection of harsh screen lighting becomes a witness to how it connects two worlds that will never be apart.

The price of peace

Jessa Mae Gabalones

They say happiness comes at no price, yet for many Filipinos, finding peace of mind comes with a steep tag — one that many can’t afford.

In a country where mental health struggles are often hushed into the shadows, the cost of seeking help becomes another weight to carry.

At first glance, the passage of the Philippine Mental Health Act in 2018 seemed like the ray of light for those who had been waiting for salvation in the dark. It promised affordable and accessible mental health care — a dream for many.

Yet years later, the reality remains far from promised. Therapy sessions cost anywhere from P1,000 to

P5,000 per session, psychiatric consultations start at four digits, and medications, which are often a lifeline, can easily add P2,000 or more to monthly expenses. For those earning minimum wage or less, these costs are insurmountable.

But the challenge doesn’t stop there. For someone to even afford the “privilege” of a diagnosis is a luxury in itself.

This is the reality of things: those who can label their suffering — those with access to diagnosis and treatment — are often the ones who get the support and understanding.

But what about those who silently endure their battles, unable to name their pain? For them, the lack of resources

means their voices remain unheard, their suffering unseen.

Mental health is not a luxury — it is a basic human right. Yet in the Philippines, it is treated as a privilege, accessible only to those with financial means. This systemic neglect strengthens the stigma surrounding mental illness, discouraging those in need from seeking help.

Addressing this issue requires more than just legislation. It demands a substantial increase in funding for mental health programs and the demolition of stigma surrounding mental illness.

Until then, the cost of peace will remain steep, and for many Filipinos, it will stay out of reach.

Shannen Nicole Bolarde

their art of selling “diversity.”

After decades of critique, they’ve rebranded their approach, marketing inclusivity with a shallow, generic diversity that doesn’t truly embrace all women.

“Lighten” and “brighten”

remain the underlying mantras, proving that the core problem was never solved.

Women are left in a double bind; play along with beauty standards to gain privilege in a society that values appearance, or reject them and risk

invisibility. This participation is not a choice but an imposed survival strategy — a system that perpetuates harm and gnaws at mental health.

The truth is, beauty standards are constructs — fragile frameworks designed to

‘All eyes on Rafah’: AI’s distortion of Palestinian reality

Jerald S. Policarpio

Artificial Intelligence (AI) has taken the world by storm, leaving in its wake a trail of disruption and transformation. From infiltrating academic institutions to shaking the very foundations of the education system, its unchecked rise has sparked widespread concern and urgent debates about its far-reaching implications.

In this digital era, where the battle for narratives is relentless, AI is starting to captain political and social perspectives. Without timely intervention, this technology could morph into humanity’s most deceptive adversary, blurring the lines of truth and distorting our reality.

This alarming distortion became clear in late May 2023 when an AI-generated image of Rafah, the southernmost city in the Gaza Strip, began circulating on social media following the heinous attacks by Israeli forces.

The aerial view of the image shows ‘All eyes on Rafah’ spelled out using light-colored camps and arranged tents under clear skies — a far reality endured by Palestinians today.

Far from reality

For Palestinians in the southern Gaza Strip, the image’s depiction of orderly and upright camps couldn’t be further from their lived experiences. Israel’s unyielding bombing campaigns have transformed homes into rubble, forcing countless families into overcrowded displacement camps.

Such camps were labeled “safe zones,” yet true safety and security remain as intangible holograms for Palestinians. What remained tangible, on the other hand, was the trembling ground from the stampede of people finding refuge during attacks.

Rather than clear, tranquil skies, black smoke from raging wildfires and relentless explosives smothers the air, turning each day into an unending nightmare. Survivors returning to the remnants of their homes face haunting sights: mothers collapsed in grief over their children’s lifeless bodies, and the anguished cries of men and women entombed under the debris of what they once called home.

control and profit, not to uplift. By stripping them of their glossy veneers and confronting them unfiltered, we see their true nature, a system that commodifies insecurities and imposes arbitrary ideals.

When we remove the

filters — both literal and societal — we uncover the power to redefine beauty on our own terms. It’s not about adhering to trends or meeting impossible expectations but about embracing authenticity and rejecting the “flaws” that tell us we need fixing.

These realities are far from what the AI image suggest.

Pixelating the narrative

The AI image was able to dodge social media policies on censoring graphic violence and political content, allowing it to trend widely across platforms. This managed to catch the attention of millions of online users to put ‘all eyes’ on Rafah.

However, this strength became its tenfold weakness. In its very nature, the AI image censored the wounds of Palestinians who have suffered and endured. It replaced the faces of the people with orderly displayed tents under soft cotton skies.

While journalists struggle to document reality, the trend set by the generative AI pixelates the narratives of the people in Rafah.

Beware of AI’s comfort

Some argue that sharing the AI image ‘humanizes’ the situation, making it more digestible for audiences

sensitive to graphic depictions of bloodshed. Yet this argument underscores a deeper issue in the narrative warfare between Israel and Palestine.

To humanize is to make something palatable to public taste, transforming it into something seemingly civilized and benevolent.

This is the blinding comfort offered by generative AI in

depicting the brutal effects of violence and oppression. While the world is lulled by AI’s manufactured depictions, the cries for justice and raw exposure are muffled.

AI only serves its creator. It favors the narrative of its master and leaves such perspective unchecked. As long as AI’s potential remains unregulated, we are left surrounded by its decoys of reality. Beware

Shannen Nicole Bolarde

Ease your commute with BUS2GO

Trisha Veronica A. Sualog

Rush hour in the Philippines is a race against time — with crowded public transportation and endless lines making the daily commute a challenge.

As the clock ticks 5 pm, commuters rush to the open doors of vehicles commencing a tiring war of speed for comfort; an available ride, a vacant seat. But what if there was a way to make your travel home less stressful?

Plan on the go.  Five fourthyear marketing management students stepped up to turn the chaotic, often overwhelming commute into something manageable and efficient by creating a journey-planning app called BUS2GO.

Pitched during the AdUNEST Fledgling

Series 2024: Demo Day Fal cons’ First Flight, their proposed system aims to give commuters greater control over their time and travel experience through three key features of the app.

First off is the Bus Tracking system, which displays real-time bus locations along a chosen route, allowing commuters to plan with accuracy and reduce the stress of waiting.

Adding to the comfort, the Seat Availability feature provides real-time updates, allowing users to check seating options before boarding. A glance tells them whether to wait or hop on, helping them avoid the discomfort of crowded rides.

Lastly, the Integrated Alarm Action takes the anxiety out of missing your stop, as it sends alerts when users are nearing their destination. With this hands-free feature, commuters can relax and trust that they won’t miss their stop, even on the busiest days.

Proposed at a monthly subscription rate of 79 pesos, the app is designed with the budgets of frequent commuters in mind, offering accessible commuting solutions.

Part of the remedy.  With the encouragement of the Management and Marketing Department Chairperson Dr. Amy C. Daraway, the team submitted their idea to the AdUNEST Falcon incubation program and were accepted in early 2024.

“Why don’t we try? Nung una kasi hesitant kami kasi siyempre, parang it’s a big step for us pero sinabi sa amin ni Doc Amy na wala namang mawawala kung subukan namin,” BUS 2GO Chief Executive Officer Mike Francis Rubio shared.

He also emphasized that the goal of the team wasn’t just to create an app, but to make a meaningful difference for those who share the same commuting struggles.

“We should be the savior of our community and be a part of the solution. Do it not only for yourself but for the greater good—para sa Diyos, para sa tao, at para sa bayan,” the incubatee stressed.

The development of BUS2GO goes beyond simply addressing the challenges of daily commuting; it highlights the power of innovative thinking rooted in real-world experiences.

By prioritizing real-time data and user-focused features, BUS2GO showcases how practical innovation could redefine public transportation and deliver scalable, impactful solutions to the daily struggles of commuters.

The BUS2GO team is based on the 8th Floor of the Dr. Carlos Tiu Center for Technology Innovation and Research at Adamson University, Manila. They can be reached via email at [bus2go.inc@gmail.com] or by contacting their CEO directly at [francisrubio4273@gmail.com]

Angel Audrey Datur

Science and Technology Lazy-girl syndrome? A myth!

Sheena R. Sagales

Have you experienced getting painful, heavy, and irregular periods? Aside from that, you noticed that you suddenly gained weight and have excess hair on your body. Chances are, nodding your head to the classic signs indicates that you might be suffering from Polycystic ovary syndrome (PCOS).

An estimated 8 to 13% of people of childbearing age are affected by PCOS, while 70% of its cases remain undiagnosed according to the World Health Organization — making it one of the most common hormonal conditions among women.

Follicles, not cysts. Contrary to popular belief, women with PCOS typically do not have cysts on their ovaries, but rather an excess of small sacs, known as follicles, that contain undeveloped eggs.

These follicles are not harmful on their own, but they contribute to hormonal imbalances that prevent follicles from maturing and releasing eggs, disrupting normal ovulation and menstruation. This imbalance leads to the symptoms mentioned earlier and can also make it more challenging for women to conceive.

Women with PCOS often produce high levels of testosterone, a hormone typically associated with males but present in small amounts in all women.

They also experience increased amounts of cortisol, the stress hormone, while their levels of female sex hormones like estrogen and progesterone are reduced.

Aside from that, insulin resistance is a common symptom among PCOS patients according to the Centers for Disease Control and Prevention (CDC) — predisposing them to type 2 Diabetes and weight loss difficulties.

People diagnosed with this chronic condition may also experience severe acne, thinning hair on the scalp, darkening of skin folds, and mood swings.

While there is still no drug directly addressing PCOS, treating the condition varies based on several factors. Such as your age, the intensity of your symptoms, and holistic wellness. Additionally, the choice of treatment may be influenced by whether you plan to become pregnant in the future.

Some of the possible treatment includes the prescription of birth control pills, diabetes medicine, and medications that target other symptoms. They are also advised to tweak their lifestyle to alleviate the challenges brought by the disorder.

The invisible struggle. The effects of insulin resistance and elevated testosterone levels such as challenges with

managing weight, increased facial and body hair, acne, and a more masculinized appearance can result in low self-esteem and negative body image.

Additionally, as PCOS is recognized by the WHO as a leading cause of infertility, it can challenge a woman’s sense of gender identity and create societal pressure to conceive.

Women with PCOS are also stigmatized and body-shamed for their weight and appearance — often downplaying it as a fat, lazy-girl syndrome.

These emotional and psychological impacts of PCOS, often ignored, are contributing to an unspoken mental health crisis.

Recent studies by The Guardian reveal that people suffering from PCOS are prone to Anxiety, Depression, and eating disorders.

“Women, and particularly PCOS patients, endure injustices of medical gaslighting, unnecessary surgeries, inaccurate and harmful medical advice, and ineffective treatments that only compound the mental health burden of the condition itself,” claimed Sasha Ottey, Founder and Executive Director of PCOS Challenge Inc.

She also added that even though there has been progress in the past years, awareness, research, and treatment for the hormonal condition is still a “long way to go.”

Despite being more than an appearance and infertility issue, the social stigma surrounding PCOS continues to overpower the importance of acknowledging the physical side effects they experience — especially in shedding light on its negative effects on mental health.

As women navigate the complexities of Polycystic Ovary Syndrome (PCOS), it is essential to break the social stigma surrounding the condition. By educating ourselves about its symptoms, raising awareness, and offering support, we can deepen our understanding and improve treatments for the endocrine disorder.

Angel Audrey Datur

K

ritikal na pag-iisip at katapangan sa pagsusulat.

‘Yan ang dala-dala ni Angelo saang sulok man siya dalhin ng kaniyang trabaho bilang isang mamamahayag. Kahit sa pinakabahang lugar o sa pinakaliblib na eskinita, walang pinipiling sitwasyon ang tawag sa kaniya upang mag-ulat at magkuwento.

Isang presidente pa lang ang tagal niya sa industriya, pero matagal nang mulat ang kaniyang mga mata dala ng paglaki sa pamilyang aktibista – kasama ang kaniyang lolo’t lola sa mga nagmartsa noong panahon ng EDSA 1.

Sakto, katatapos lamang ng inagurasyon ng bagong presidenteng sumisigaw ng “bakal na kamao at tunay na pagbabago!” Pangako niyang linisin ang bansa mula sa mga gumagamit ng ilegal na droga.

Pero bago pa maupo ang pangulong mistulang bala ang mga salita, ginagamit na ni Angelo ang pagsusulat upang magbigay ng pangitaing magiging madugo ang bagong rehimen – dasal nga lang niya’y sana mali siya.

Madaling araw nang umuwi si Angelo galing sa estasyon ng pulis ng kanilang lungsod. Kinuha kasi ang kaniyang mga gamit ng kapulisan habang naguulat ng protesta sa Mendiola.

Suot ang puting polo shirt at dala-dala ang kaniyang kuwaderno’t panulat, mag-isa niyang nilalakad ang paikot-ikot na ruta tungong Evangelista –ang pinakamakitid na eskinita sa kanilang barangay. Palatandaan sana ni Angelo ang unang ilaw ng poste sa kanto ng Kalye Pilar, ngunit pundido ito ngayon.

Unang liko palang ni Angelo, nadatnan niya nang taranta’t nagsisigawan ang kanilang kalapit-bahay. “Ka Pedring! May binaril daw doon sa Evangelista!” Sigaw ni Manong Ben. “Saan?! Sino?!” Tugon ni Ka Pedring habang palabas ng kaniyang tindahan. “Doon daw sa dulo ng

Sa Dulo ng Eskinita

S. Policarpio

eskinita!” Sagot ni Manong Ben. Sasambit palang ng pangalan si Manong Ben nang agad tumakbo si Angelo dala nang sobrang pagkataranta mula sa sigawan ng mga tao. Kahit pa’y kumakabog ang dibdib, batid niya na ito ang kauna-unahang krimen matapos ang panunumpa ng bagong presidente. Kailangan niya itong i-balita. Sa dami ng taong nagkakagulo, kasama ang mga barangay tanod at pulis, matatagalan pa bago niya marating ang dulo ng Evangelista. May likuan nga pala rito sa Kalye Pilar. Mas

mabilis kung dito ako dadaan. Sambit ni Angelo sa kaniyang isip habang nagmamadali. Nakatayo ngayon siya sa kanto ng kalyeng binabalot ng dilim. Naging mistulang bingi mula sa kaguluhan ng mga tao. Kasabay ng sipol ng hangin ang nangingibabaw na hagulgol ng isang babae. Kailangan kong magkuwento. Bulong ni Angelo sabay hingang malalim. Pinasok niya ang makitid na kalsadang tanging liwanag ng buwan lang ang sumisilay. Habang naglalakad, pakiramdam niya’y hindi siya nag-iisa. Pakiramdam niyang

may mga matang nagmamasid sa bawat tapak ng kaniyang mga paa. Tila may mga matang mandaragit, nag-aantay ng kanilang susunod na biktima. Ilang minuto pa’y natunton niya na ang pangalawang ilaw sa dulo ng Pilar na dulo rin ng eskinitang Evangelista. Gayong bumalik na ang ingay ng mga tao, rinig lamang ni Angelo ang sigaw ng isang babaeng nakakubli ang mukha. Sa sahig, yakap niya ang kaniyang anak na lalakeng nakahimlay. Dumanak ang dugo ng biktima sa puti nitong polo shirt. Nagkalat ang mga panulat at pira-pirasong

papel malapit sa kaniyang ina. Lumapit si Angelo sa mga testigo, ngunit tumatagos ang kanilang paningin sa kaniya. Marahil dala ng sobrang takot at pangamba. Bumaling siya sa mga pulis at tanod upang makakuha ng impormasyon, ngunit mistulang hangin ang tingin sa kaniya. Marahil ilang sa mga tulad niyang kritiko ng pamahalaan. Sinubukan niya pa ring kumuha ng panig mula sa mga residenteng nakapalibot sa biktima. Ngunit lunod ang kaniyang boses sa sigaw ng babaeng nakahandusay. Nakinig na lamang siya mula sa mga pagpapanayam ng pulis at residente. Subalit, sa kahit anong pilit, hindi niya masulat ang kaniyang nalalaman. Ang biktima: Angelo Crisostomo, 23 taong gulang, binaril ng isang hindi kilalang riding-in-tandem. Hindi makagalaw ang mga kamay ni Angelo. Tila naging yelo ang kaniyang katawan, kasunod ang panginginig sa takot. Pero nawala ang lahat ng ito nang masilayan niya ang karatulang nakapatong sa kaniyang katawan: Nanlaban at tulak. Huwag tularan! Umukit siya ng mga salita gamit ang diin ng galit at pagsusumamo para sa hustisya. Kailangan niyang magkuwento. Kailangan niyang i-ukit ang kaniyang kuwento upang hindi ito makalimutan kahit pa magdaan ang sinong presidente. Sulat-sabay-punit ang kaniyang ginawa. Munting mga liham ang nagkalat malapit sa kaniyang inang namimighati, subalit isang pirasong papel ang tinangay ng hangin. Dinala man ako sa dulo ng eskinita, binusalan man ang aking bibig, at tinali man ang mapagpalaya kong mga kamay, hindi ito ang tutuldok sa aking mga salitang binibigkas ang katotohanan. Hindi ako ang kriminal

Jerald

Kasandra Louise Z. Lopena

In that room

Sheena R. Sagales

I vividly remember my childhood room as a huge place with bright orange walls and a big colorful chandelier. By the eastfacing window is a wooden table and a chair, with a large blue couch on its right side.

Whenever I was in that space, I would endlessly draw terrible pictures of flowers and stickman figures on papers that I found lying on the floor. I would also pull my stack of coloring books and go crazy with choosing between yellow, green, or brown for the hair color of a fictional character I did not know who was.

In that room, is where I also taught myself to translate the fairytales I had in my head through pen and thicklined notebooks — writing grammatically incorrect and nonsense sentences while sitting on the blue couch.

Visiting it again, the four corners I was once familiar with, became unrecognizable. I still smell the same old scent of the wood, along with the musty odor of the couch.

And looking around, the

No longer 16

Perhaps I’ll forget the names of the souls I’ve met, but the songs they cherished will linger — still humming softly in the quiet corners of my mind. Their laughter ripples through a joke I hear years later, though their faces blur, their joy lingers like the last sip of morning coffee.

I carry fragments of strangers and friends alike — the curve of a smile on a crowded train, the scent of coffee shared

in early morning light, or the way the sun warmed their hair on a day that felt just right.

We gather pieces as we go, each connection completing our very being, a melody heard in a faraway café, a fleeting glance that stays with us for reasons we can’t explain.

In the tune of city streets, in the stillness of quiet parks, in the songs that play from passing cars, we are reminded of people we’ve lost to time,

and that’s the magic of living — how we become a mosaic of all the lives we’ve touched, how we remain in each other long after we’ve strayed. They may no longer be at my table, but I save them a seat in silence, hoping their meals are warm, that the sunlight still kisses their skin, and the songs they love still find them when they need it most — just like how they did when we were 16.

space was small and no longer as huge as I thought it was. I noticed that the lights became dimmer and the walls are now faded in color. The window is now also covered with a dusty curtain, hanging over a table full of old notebooks.

Curious, I opened one of them and turned a page, immediately seeing a blank paper. When I flipped another, I found an unfinished story written in orange ink with random sketches on the side of each paragraph.

As I sit on my old chair looking at my past works, I realize how the younger me who made such masterpieces, suddenly now failed to do the very thing she was good at.

My eyes grew dim to the sudden thought, further narrowing my perception of the shrunken room and causing me to clasp my hands.

I pleaded for the walls to be bright orange again, and for the colors of the chandelier to illuminate the room once more… hoping that it would help me create another misspelled word, one more rough doodle.

What happened to me?  I whispered painfully.

“Dear?” My mother called, breaking my train of thought. I wiped my cheeks and immediately left the room, leaving it open. “It has been a long time since you opened that room, honey. Why don’t you use it again?” She blurted, passing me the key to what was once my sanctuary.

I thought that maybe she was right—after all, stories left unfinished are never too late to be continued or rewritten, and rough sketches can always be redrawn.

But still, even though going back to my old place may feel inspiring, there is no escaping the reality that I can no longer be the same person who made those masterpieces again.

I can just look back on it from time to time while continuing to find the right space. I do not know where it is yet, but one thing is for sure — it is where I will create new stories, in that room.

“Thanks, Ma, but no need,” I responded, returning the key to her hand.

Mariela C. Quiambao

Ken Francine V. Iran

Jessa Mae Gabalones

The Theory of Unbecoming

Alessandra Angela C. Gomez

Not one single transmitter chemically travelled for my system to feel, leaving my brain disoriented from the emptiness it gathered. Racking up at least one single cell that could hopefully spark a trigger, and just maybe, it’ll be strong enough to appear in waves. Elongating, until it plateaus and teardrops can find their way out.

But then it seems, it is more than liquid that external forces are trying to expel. It first lets my skin meet the light of day, where I respond accordingly — meeting rational life forms who shoot up my senses comically. Some wires, however, unconsciously search for answers in every prompt it encounters.

Then, the earth turns it back on the brightest star again, to leave me alone once more with pulses barely there, with lungs seemingly forced to just keep exchanging air.

All to wonder if the universe had changed its mind of allowing my existence. That the roads I had memorized were for nothing, when my piano would eventually lose its sound, and when I didn’t call it the end, but now I anticipate it in everything.

That I thought my being was

built concrete, but even home just seems to subsequently lose its structure. The littlest hope I could only take in is finding even the smallest parts that looked like it. But years passed, and it didn’t even make it to two hands for me to hold it.

And that wasted time circulated, deteriorating my skin, and feeding the shadows underneath my eyes. Leaving my sight only depicting colors that eventually lose opacity, until I shift again into a daydream — rummaging for my mind to hold something for the day.

Some feedback mechanism still tried, convincing my insides that I was still of use, masking my faulty buttons. Ignoring how I was at the front of the aisle, yet the ones behind me are being chosen.

Gravity could not suffice, as my entirety always succumbed to the wind. Away I thought I was until the moon woke me up again one night. My anatomy, still trying.

My brain’s network, processing. My will, still reconnecting.

Before I knew it, another month of the calendar was torn. My head, pounding at the continuous inclination I had only been in on my bed.

My vessels, pulsating, and

Angelyn D. Oliverio

shouting that they’re still here. Demanding to be felt, asking me to repay for how long my system has been trying. And I could no longer let it play like a broken record. Somehow, I lived. Going

Love wasn’t, but it was

Eirish Kreisher M. Victoria

Cliche as it may sound, I was one of the few kids who wondered what love was. I wondered about the butterflies they said I would feel in my stomach, so I tried to chase them. Only to be left thorned on a bloody garden of roses. But everything changed as I left

the trail of my teenage phase.

Love wasn’t just me going on a different route because I would see you there. But it was us being in the same place, at the same time, while not being aware, that God was handling the invisible string around our wrists.

Love wasn’t the butterflies

in my stomach whenever I would receive a “good luck” nor a fair “congratulations.” It was the white dove that hovered over our heads as you included my endeavors in your prayers and told me how much you believed in me.

Love wasn’t the bittersweet

about trying, despite no input of who exactly I will be. Reset, but sympathetic to everything else moving around me. Showing up, fighting all autonomic modes that might pull me back again transiently.

I could only rest on how, maybe, the tiniest circuits are forming. That I am still for this. And that the universe was never against me… but transcends how insignificant I render my place in this world to only be.

16 full of cheap thrills, but how a peaceful ride home as we talk about each other’s day fills. It wasn’t how the time stopped when you called my name. But rather, it was when I saw you, in a vision, in a church, as I walked through the aisle, wearing the brightest gown I’ve ever worn. It wasn’t when the sparks flew under that tower in the city of love. It was the peaceful quality time we spent beside each other during that midyear class. It wasn’t what I felt in a kind person, but what I felt in a beautiful soul. Because he wouldn’t just protect me, he would protect justice, especially for me. Because he wouldn’t just accept the scars on my hand, but he would help me embrace and heal each one of them. He wasn’t the promised land. But he is someone whom I would travel with to get there and would stay until we have gray hair. “Perhaps it’s love,” I used to say. But now, I knew… I knew that it was love… It was love because of you.

Rehas ng Kapalaran

Paano Ba Umibig?

Hannah H. Layosa

Palagi ko naririnig na ang pag-ibig ay may dalang saya na hindi matatagpuan sa mga ligaw na kataga o hindi kaya sa nakagigising na ingay na ibinalot sa mga kalsada na dinaraanan ko sa araw-araw.

Kung tutuusin, hindi ko rin alam bakit ako naparito at patuloy na naghihintay. Kung may hinihintay ba ako o narito lamang nang may bukas na palad para sa mga mumunting senyas na siyang magiging mensahe kung ako na ang pinagpala.

Hindi ko man alam kung darating ang araw na iyon ngunit sa pagkakataon na magtutugma ang linya at bawat emosyon na may halong pangungulila, batid ko na handa na ako. Handa

na akong magmahal at mahalin nang dahan-dahan.

Akala ko lamang pala iyon.

Sa araw na dumating ang pag-ibig, ito’y sa isang paraan na hindi ko inaasahan. Tunay na higit ito sa mga puwang na kaya nitong punan, dahil dumating ito nang may unawa sa kabila ng aking pinagtagpi-tagpi na imperpeksiyon. Mga bakas na inilihim sa likod ng mga himig na upang ako lamang ang makaunawa.

Ngayon ko lamang din nalaman na ang pag-ibig ay maaaring may wangis sa kabila ng kaniyang mabini na pagkakakilanlan. Sapagkat mula sa aking kinatatayuan, ang pag-ibig ay may buhay na bumibigkas gamit ang

kulay rosas nitong labi na siyang sinamahan ng mga mata na pinunan ng mga talang hindi nanghuhusga. Ang tanging bibit ay ningning kasabay ng melodya sa nakasanayan nang mga lirika.

Hindi mo man batid subalit banayad na iniukit mo ang pag-ibig na tila isa itong pagbati gamit ang mahinhin mo na pagtawa sa bawat pagkakataon na mapagmamasdan ko ang paglubog ng araw. Habang kaharap kita sa silid na pinturado ng kahel at dilaw mula sa pahimakas ng araw, ito ay hindi maihahambing sa kahit anong kanta. Mapagpanggap kung ililihim na ang unang indayog ng aking puso’y dulot ng pag-ibig sa pangalan mo.

Hindi ko alam kung sapat ba ang malambot na tinapay at mainit na kape na hindi natin nabili kahapon sapagkat

Kristine Mae G. Balanay

Sa kwadradong silid nakapaloob ang mga pagsamong tinatago na pumipilit makapiglas sa pagkakahigpit ng posas.

Sumisikip ang mga sulok sa nais na kalayaan at ang tanging liwanag galing kandila ay unti-unting nauubos.

Hindi na mawari ang sariling wangis dahil wala nang mukha na maihaharap sa lahat dahil sa takot at baka ako ay mahusgahan.

Nakakulong pa rin sa selda ng nakaraan at nananalangin na kailan kaya masisilayan ang liwanag ng kasarinlan?

Ilang beses nagpapanggap para makamit ang pagtanggap nila ngunit naiwan na lang akong nag-iisa sa gitna ng magulong kawalan.

Natutuhan na lang tanggapin ang totoong kaanyuhan na hindi kailangan baguhin ang sarili para lamang maging kabilang.

Pagod na ang puso na nag-uumapaw sa kadiliman dahil nais na lamang mahanap ang tunay na kasiyahan.

Hindi na ibubulong sa hangin ang halakhak na nagiging tapal sa mga sugat ng pulso upang ang sakit ay maibsan.

Sa magpaglarong daanan tanging hangad ko lamang ay matagpuan ang lugar na mapapahayag ang katotohanan.

Mga kamay na inaasahang umalalay at mga balikat na nagsisilbing sandalan ay tuluyan na lang akong binitawan at pinabayaan.

Wala man ang makakasabi kung kailan masisilayan ang kaginhawaan pero hindi na magiging preso sa rehas ng kapalaran.

kulang na ang pamasahe pauwi upang pasayahin ka ngayong umaga. Sasamahan ko sana ito ng pabirong harana sapagkat sinabi mo na may pangarap sa tinig ko na sa isip ko’y ordinaryo kung kaya’t nangarap din ako. Naniwala ako na may pangarap ang pag-ibig ko. Subalit sa pagdako ng aking tingin sa iyong mga matang nagmistulang kalinaw at tahanan sa aking hindi masabing mga kwento, nalaman ko na ang pag-ibig ay ang paraan ng pagtitig mo sa kaniya habang puno ang iyong ulap ng pangungulila. Hindi man nais ngunit kasabay ng iyong pagsalin ng init sa tuwing dadaplis ang iyong balikat sa kaniya, hindi ko maiwasang haluin ang kape na tuluyan nang lumamig habang silungan ng saya ang bisig ko kasabay ng iyong tuwirang

pagbaybay ng pag-ibig sa pangalan ng ibang tao. Kahit anong gawin, kapos pa rin pala ang aking sumamo sa kapirasong bahagi ng iyong pansin, sapagkat buhat na ng pulso mula sa iba ang iyong pagtingin. Habang pinagmamasdan kita sa silid na umaagos ng sinag na walang tigil, ang mga bituin na nais unawain ngunit malayo sa aking palad ay isang kalawakan, na handa nang lakbayin ng iba sapagkat iyong pinahintulutan. Marahil ang pag-ibig ay ganito. Kahit gaano pa man katapang ay handang magpakaduwag sa araw na makikita ko na ang ginhawa sa iyong mukha. Bagamat sa pagsuko ko rin pala malalaman na ang pag-ibig na may dalang saya ay may kaakibat na katotohanang ito rin ay mapagpalaya at nagpaparaya.