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Healthy Living with Physical Ac vity and Brain Food
August 2020 AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue Room 1130 Eau Claire WI 54703 Monday Ͳ Friday 8:00 am Ͳ 4:30 pm 715.839.4735 1.888.338.4636 !y: use Relay (711) Website and Social Media www.eauclaireadrc.org www.facebook.com/ ECC.ADRC
According to the Centers for Disease Control and Preven on (CDC), regular physical ac vity is vital for healthy aging and plays an important role in maintaining health, wellͲbeing, and quality of life. It can help delay, prevent, or manage many costly chronic diseases faced by adults and those living with disabili es. Physical ac vity can also reduce the risk of premature death. Adults who cannot meet physical ac vity guidelines (150 minutes of moderateͲintensity aerobic ac vity a week) should be as ac ve as their abili es or condi ons allow. During this me of where it is more difficult to get out, many are more likely to be inac ve. We have also learned a great deal about how our diet can reduce risks associated with many chronic condi ons. One diet in par cular is the MIND diet ʹ a combina on of the Mediterranean and DASH diet. Research has shown the MIND diet can lower blood pressure and reduce the risk of heart disease, diabetes, demen a, and several other disease. Remember….when you eat well, you feel well. When you eat awful, you feel awful! So, how do you begin? We are fortunate to have so many great resources available in our community and at our finger ps.
Here are a few to get you started:
x
x
x
x
x
x
x
x
Contact your doctor to learn about recommended diet and exercises and what would be right for you. Contact the Aging & Disability Resource Center and learn about all the upcoming healthy living classes available. Start a walk/wheel program with your neighbors. For exampleͲagree to meet at the corner at a certain me every day and walk or wheel your wheelchairs together! Go to www.youtube.com and type in exercise programs for whatever you want (yoga, couch workout, arm exercises etc) The videos are endless! A variety of op ons anywhere from a few minutes to an hour. Check out the Na onal Ins tute on Health and Aging Ͳ h9ps://www.nia.nih.gov/ health/exerciseͲphysicalͲ ac vity Tips sheets on healthy ea ng, ea ng on a budget, meal planning and SO MUCH MORE ʹ www.choosemyplate.gov Learn about the MIND diet Ͳ 9ps://www.healthline.com/ nutri on/mindͲdiet#sec on3 Learn about the Blue Zones… so much fun! h9ps:// www.bluezones.com/
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ADRC Director Linda S.
ADRC Manager Lisa R.
ADRC Manager Betsy H.
Disability Benefit Specialist Melissa W.
Elder Benefit Specialist Leda J.
Administra ve Associate Vacant
Administra ve Associate Heather C.
Op ons Counselor Jen S.
Elder Benefit Specialist Jessica S.
Accountant Kelli W.
Resource Specialist Lindi E.
Resource Specialist Molly Y.
Op ons Counselor Jenna B.
Preven on Coordinator Deb B.
DisabilityBenefit Specialist Jim C.
Op ons Counselor Dana G.
Kitchen Manager Sheryl S.
Op ons Counselor Sue O.
Resource Specialist Brianna W.
Op ons Counselor Dawnelle E.
Op ons Counselor Liz N.
ADRC Van Driver Dave O.
Meal Site Worker Carmelita H.
Op ons Counselor Demen a Care Specialist Andrea R. Lisa W.
Cook Karin K.
Meal Delivery Driver Gordy G.
Cook Gilda H.
Meal Delivery Driver Doug S.
Cook Aaron P.
Meal Delivery Driver Kris B.
Meal Delivery Driver Norm B.
Interested in Serving Your Community? Aging & Disability
Resource Center Ci0zen Board Vacancy
If you belong to a group served by the resource center or you are a family member, guardian or other advocate and have interest in services for aging individuals or persons with disabili.es, please consider applying for the vacant ADRC Board posi.on. The ADRC Board consists of 11 members that reflect the ethnic and economic diversity of the geographic area served by the ADRC. More informa.on regarding the ADRC board is located at h2ps:// www.co.eauͲclaire.wi.us/government/boardsͲ commissionsͲandͲcouncils/agingͲdisabilityͲresourceͲ board . The applica.on is available at h2ps:// www.co.eauͲclaire.wi.us/government/boardsͲandͲ commissionsͲapplica.on or contact Samantha Cole at 715Ͳ839Ͳ5106 for more informa.on.
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Congratula ons to Linda Vogler on her Re rement from the Meals on Wheels Program!
We cannot thank Linda enough for her dedica on of nearly 40 years to this program and the community of Eau Claire County. We hope you enjoy your re rement and look forward to having you as a volunteer!
Welcome to Brianna, our new Resource Specialist! Brianna has worked in various roles in longͲterm care for 11 years. She is excited to work at ADRC helping people find the support they need to ensure they can be successful and independent. Welcome Back to Karin Kircher! Karin started 6/22/20 as our partͲ me cook taking over as our primary baker for the Meals on Wheels program. Some of you may remember Karin as our Meal Site Worker at St. John’s. We welcome her back into a partͲ me role and look forward to all of her delicious desserts!
L.E. Phillips Career Development Center is sewing & donating face masks. If you need a face mask, call 715-834-2771.
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August 2020 Meals on Wheels & Senior Dining Menu
i St. John’s Apts | 815 Chapin Street, Eau Claire | Monʹ Fri Serve Time: 11:15 am | 715Ͳ839Ͳ4886 i Augusta Senior Center | 616 W Washington St, Augusta | Monʹ Fri Serve Time: 11:30 am | 715Ͳ286Ͳ2953 i L.E. Phillips Senior Center | 1616 Bellinger St, Eau Claire| 2nd & 4th Tues Serve Time: 5:00 pm | 715Ͳ839Ͳ4886 i Fairchild Community Center | 121 Farmer St, Fairchild | Every Wednesday Serve Time: 12:00 pm | 715Ͳ839Ͳ4886 Please make your meal reservations by 1:00 pm one business day in advance. All meals are served with 1% milk. Meals subject to change without notice.
Monday
Tuesday
Wednesday
Thursday
Friday
3 Cheeseburger Whole Grain Bun* Pickles Oven Roasted Red Potato* Mixed Greens with Veggies & Ranch Applesauce^ 10 Baked Cod with Lemon Bu&er Mashed Yukon* California Blend^ Whole Grain Bread* Fresh Fruit* 17 Chili with Beans Corn Bread* Broccoli ͲCauliflower Salad Fresh Fruit*
4 Pineapple Glaze Ham^ Baked Potato* Baked Beans* Bu&er & Egg Roll* Chocolate Marble Bar*
5 Chicken Marsala With Mushrooms Mashed Potatoes* Peas and Carrots* Whole Grain Bread* Apple Crisp*
11 Roast Turkey With Gravy* Roasted Onion & Shallot Gravy* Whole Grain Stuffing* Brussel Sprout* Pumpkin Bar*
12 Beef & Mac & Cheese Hotdish* Steamed Corn* Breads1ck* Mixed Greens with Veggies/French Cherry Strudel*
7 Beef & Broccoli S1r Fry with Red Pepper and Carrot* Brown Rice* Fresh Fruit* 13 Creamed Chicken 14 Pork Tenderloin With Veggies^ (over) With Dijon Sauce Biscuit* Mashed Potatoes* Steamed Carrots* Roasted Vegetables* Strawberries Whole Grain Bread* Chocolate Cake* Fresh Fruit*
18 Ham Spread Whole grain Bread* Old Fashion Potato Salad* Creamy Cucumbers Mandarin Orange Cake*
19 Meatloaf Whip Potatoes* Homestyle Gravy* Spinach Whole Grain Bread* Cherry Crisp*
20 Shrimp S1r Fry With S1r Fry Veggies and Edamame* Fried Rice* Pineapple Chunks* Chocolate Pudding*
24 Citrus Tarragon Chicken Wild Rice* With Mixed Veggies* Green Beans Whole Grain Dinner Roll* Fresh Fruit*
25 Grilled Salmon With Lemon Caper Parmesan Egg Noodles* Steamed Carrots JellͲO with Fruit^
26 Pork Loin Mashed Sweet Potatoes* Broccoli/Cauliflower Dinner Roll* Frosted Marble Cake*
27 BBQ Chicken * Seasoned Wedge Potatoes* Baked Beans* Bu&er & Egg Roll* Watermelon
31 Baked Ham Au Gra1n Potatoes* Grilled Asparagus Fruit Juice* Chocolate Chip Cookie*
August Salads: 8/5 Chicken Caesar Salad 8/12 Tuna with fresh Greens 8/19 Fresh Fruit with Co&age cheese 8/26 Spinach with strawberries & Almonds
6 Turkey Tetrazzini With Noodles* Roasted Asparagus* Squash* Fruit Juice* Lemon Bar*
Note: The signs indicate the number of carbs in a meal. ^ = ½ carb * = 1 carb *^ = 1 ½ carb
21 Baked Chicken Baked Yukon* Sour Cream Steamed Broccoli Whole Grain Bread* Fresh Fruit* 28 French Toast* with Syrup* Strawberries Sausage Pa;es Summer Salad with Veggies*
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Garden Dona ons
A en on gardeners, do you wish there were a place you could donate your extra garden produce? The Senior Nutri on Program kitchen would love to have it. Please drop off your clean fruits and vegetables and herbs any me MondayͲFriday 8:00Ͳ3:00 PM to the: x
Fall Creek Kitchen, 344 W. Lincoln Ave, Fall Creek, or
x
ADRC Office, 721 Oxford Ave Rm 1130, Eau Claire
The beau ful produce will be used in menus for Senior Dining and Meals on Wheels and would be a great addi on to our own fresh produce. Thank you and happy gardening!
“Inclusa’s purpose is to make individuals feel that they’re not alone, that they have some choice in their care.” Local long-term care supports and services delivered with a focus on your life, your choice.
Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687
For ad info. call 1-800-950-9952 • www.lpiseniors.com
inclusa.org | 877-622-6700 715-598-2500
Aging & Disability Resource Center, Eau Claire, WI
A 4C 02-1023
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Watch Out for COVIDͲ19 Contact Tracing Scams
By the GWAAR Legal Services Team (for reprint)
How Contract Tracing Works Public health workers use contact tracing to track the spread of an infec ous disease. Workers interview people who have the disease and ask them for the names and phone numbers of everyone they have been in contact with during the me they were contagious. Then, they alert anyone who may have been exposed. The names of people who test posi ve are kept confiden al. The workers will ask about symptoms, offer tes ng, and discuss steps like quaran ne and treatment. These workers usually work for a state or county department of public health. Health departments have used contact tracing for decades to stop the spread of infec ous disease. The Wisconsin Department of Health Services (DHS) says that contact tracers will always iden fy themselves as representa ves of state or local public health departments.
Methods of Contact
They will reach out to you by phone, text, or email, depending on the contact informa on they have for you. If they contact you, they will verify that they are speaking to the correct person before they even begin to talk about contact tracing. Once they confirm that they are speaking with the right person, they will explain why they are contac ng you. They will tell you that you
have been exposed, but they will not iden fy the person you were in contact with or where you might have been exposed. Contact tracers will ask you for: x Your name, x Your address, x Your phone number, x Your email address, x Your occupa on and work status, x Your gender, x Your race and ethnicity, and x Whether you have any symptoms. Then, the contact tracer will explain quaran ne recommenda ons and sign you up for selfͲ monitoring. Contact tracers will never ask you for informa on like your Social Security, bank account, or credit card number. In addi on, they will never send you a text message or email with a link to click. You can always verify the iden ty of contact tracing staff by calling your local health department and asking to be connected directly to the contact tracer. All contact tracers have received training in the Health Insurance Portability and Accountability Act (HIPAA), which protects pa ent privacy, and the Wisconsin Electronic Disease Surveillance System (WEDSS). WEDSS is the secure system that handles the repor ng, inves ga on, and monitoring of the informa on contact tracers receive.
What to do?
Unfortunately, scammers are pre-
tending to be contact tracers and taking advantage of this process. Some scammers use robocalls that try to get you to speak to someone posing as a contact tracer who wants to verify your personal informa on. Other scammers send text messages that ask you to click a link. If you receive a robocall, hang up immediately without responding. Do not press any bu9ons even if they prompt you to “Press 1 to be removed from our list.” By speaking or pressing a bu9on the scammer knows this line has someone on the other end and may increase the calls. If you receive a message via text, email, or through social media from someone claiming to be a contact tracer, don’t click the link. This is a “phishing” scam. Clicking on the link will download soPware onto your device that may give scammers access to your personal and financial informa on. Ignore and delete these scam messages. If you have been contacted by someone you think was not a legi mate contact tracer, please alert the Department of Agriculture, Trade and Consumer Protecon: DATCPHline@Wisconsin.gov or (800) 422Ͳ7128. You can also contact the Na onal Center for Disaster Fraud (NCDF) Hotline at 1 Ͳ866Ͳ720Ͳ5721. Alterna vely, you can fill out the NCDF web complaint form here: h9ps:// www.jus ce.gov/disasterͲfraud/ webform/ncdfͲdisasterͲcomplaintͲ form.
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Sun Protec on Tips for Older Adults
By the GWAAR Legal Services Team (for reprint) A popular myth is that sun damage that leads to skin cancer occurs during childhood. However, according to the Skin Cancer Founda on, over half of skin cancer related deaths are people over the age of 65. Because the risk of developing skin cancer rises each year and sun damage can happen quickly, everyone needs to use sunscreen. But according to the Centers for Disease Control and Preven on (CDC), fewer than half of older adults adequately protect their skin from the sun. Not any old sunscreen will do. Choose a sunscreen with an SPF 30 or higher and one that protects from UVA and UVB rays (broadͲspectrum). A sunscreen’s SPF (sun protec on factor) determines how well it can absorb and reflect the sun’s rays. A sunscreen that is labeled SPF 30 absorbs 97% of the sun’s burning rays. It’s also important to know that wearing sunscreen with a higher SPF does not mean you can stay outdoors longer without applying more. You’ll s ll need to reapply it to protect your skin especially if you are swimming or swea ng heavily. Broad Ͳspectrum sunscreen is important because UVA rays penetrate the lower levels of the skin. They account for 95% of rays. UVB rays make up a smaller percentage of UV rays, but they cause most sunburns and sun damage.
Addi onally, research shows there is very li9le difference in effec veness between sunscreen s cks, sprays, gels, and creams. Buying several formats can make it easier to protect small or hardͲtoͲreach body parts, such as the back of the ears. Sunscreen s cks are good for ears and noses and are also easy to take with you on bike rides and walks. Sprays and creams can cover larger surface areas more efficiently, such as the back, arms, and legs. Gels tend to adhere be9er on areas with hair, like the hairline and scalp. For more informa on visit: h9ps:// www.skincancer.org/blog/photoagingͲwhatͲyouͲ needͲtoͲknow/ and h9ps://www.cdc.gov/cancer/ dcpc/research/ar cles/ olderͲadultsͲprotectͲskinͲ sun.htm
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Older adults are more suscep ble to dehydra on. There are many reasons for this, including lower fluid content in the body, decreased thirst response, and medica ons or underlying health condi ons. Recognizing the symptoms of dehydra on is important so you can work to replace lost fluids. Look out for symptoms like dry mouth, fa gue, darkͲcolored urine, lightheadedness & confusion.
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Start the day with one full glass of water. Then drink small sips all throughout the day, even if you don’t feel thirsty. If you don’t find water very appealing, add a squeeze or slice of lemon. If you’re a caregiver: give reminders throughout the day, keep water in eyesight and easy to reach places, and if they’re concerned about making it to the bathroom in "me, implement easier access to the bathroom strategies or use a commode/urinal. It’s worth it!
Luther Lakeside Apartments 1412 Whipple Street
• 1 bedroom HUD sudsidized units for persons 62+ • Rent is 30% gross income w/utility allowance • Elevator & coin laundry on-site • Emergency pull stations in each apartment • Across from Mayo Hospital • Near Senior Center
www.landmark-company.com (715) 834-3411
LenmarkGomsrud-Linn
Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687
FUNERAL & CREMATION SERVICES
www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703
715-832-8301
715-834-4456
Proudly Serving Families at 2 locations
Are you concerned about the risks of residential care
Need To Get To The Senior Center?
Quick & Easy Connections
Try the bus! Give this ad to your bus driver to receive a free day pass. Call Our Office At 715-839-5111 Exp 12/31/20
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.
Call 715-379-7889. We will come to you. Aging & Disability Resource Center, Eau Claire, WI
B 4C 02-1023
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Living Well with Demen a
By Russell Martoccio Turning Point The lush warm days of summer are upon us. The scent of fresh cut hay fills the air. The earth is replete with its full and plen"ful bounty. There is a sense that all is quiet and complete. The young have been reared. The strong have survived all the challenges of their young lives and will con"nue to produce future genera"ons ensuring the con"nua"on of their kind. Soon the harvest will begin, and all will be busy preparing for the turning point of fall. This cycle of nature has been completed without interrup"on. The summer sols"ce occurred last month "l"ng the earth toward shorter days. I can feel this change of balance in my soul in more ways than one. Is this a turning point in my life or have I found the right course by connec"ng with the natural world? Unfortunately, civiliza"on has led us astray from nature. Current events have mentally and spiritually thrown me completely out of balance. As a person who suffers from demen"a, I find it hard to recognize the world in which I once lived. Disease, anarchy, and racial injus"ce dominate the airwaves. Everyone I talk to is filled with anxiety and mistrust of one another. Personal contact is at a minimum due to health restric"ons which leaves me longing for the past and dreading the future. How shall I find a proper perspec"ve on this new reality? I need to focus on the ‘now’ on this very ‘moment’, always remembering that we are only given one day at a "me, so let us rejoice in it and be free from all nega"ve thoughts and thank God for what He has le3 us with and not what He has taken away. Be s"ll and know that we are in good hands, for then will we hear the quiet rustling of the noble call for ‘celebrated simplicity’.
Eau Claire Caregiver “Virtual” Café
1st & 3rd Tuesday of each Month 9 to 10:30 A.M. “Virtual” Mee ng Place: WEBEX internet event from the comfort of your home (similar to Zoom)
What is a Caregiver Café? The caregiver café offers an informal and comfortable way for caregivers to join others to discuss issues, experiences, and share ideas about caregiving. What Can You Expect? For more informa on, contact the
x x x x
Aging & Disability Resource Center at
Social connec0on with others 715Ͳ839Ͳ4735 or ADRC@co.eauͲclaire.wi.us Peer Support An informal and relaxed environment Reduced Stress
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Feels like
home...
• First Month rent FREE • • • • • • •
Flexible rent options Located behind Sacred Heart Hospital Optional noon meal on site Heat, water, sewer & garbage included Discount meals at Scared Heart Hospital Storage in apartment & basement Beauty salon, library and recreation room
We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment
(715) 839-8602
Aging & Disability Resource Center, Eau Claire, WI
C 4C 02-1023
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ADRC Van Schedule August 2020
Would you like to go on one of our scheduled trips at no cost?
The ADRC Van has room for one wheelchair and 3 addi onal individuals and is available for the elderly and disabled residents living in Eau Claire County. Contact Dave, Transporta on Coordinator to schedule 715Ͳ225Ͳ0975 Monday
Tuesday
Wednesday
Thursday
Friday
3 Open date call to schedule trip.
4 Trip to Walmart in Eau Claire. Pickups start 10a
5 Trip to Walmart in Eau Claire. Pickups start 10a
6 Trip to Woodmans Grocery Store. Pickups start at 10a
7 St Johns Apartment Walmart trip. Pickup at 10a
10 Open date call to schedule trip.
11 Trip to Woodmans Grocery Store. Pickups start at 10a
12 Open date call to schedule trip.
13 Trip to Walmart in Eau Claire. Pickups start 10a
17 Trip to Walmart in Eau Claire. Pickups start 10a
18 Open date call to schedule trip.
19 Trip to Walmart in Eau Claire. Pickups start 10a
20 Trip to Woodmans Grocery Store. Pickups start at 10a
14 Trip to Woodmans Grocery Store. Pickups start at 10a 21 Open date call to schedule trip.
24 No van services today.
25 Trip to Menards in Eau Claire. Pickups start at 10a
26 Open date call to schedule trip.
27 Trip to Walmart in Eau Claire. Pickups start 10a
28 St. Johns Apartment Woodmans Trip. Pickup at 10a
31 Open date call to schedule trip.
Serving the rural areas of Eau Claire County AUGUSTA SENIOR & COMMUNITY CENTER
Liquid Supplement Available at the ASCC 24 ct Case: $25
Nutritional liquid supplements are available those who may have a poor appetite, are recovering from surgery, need to gain weight or simply are not able to eat a diet adequate in nutrition.
Until we reopen our dining room, the AS&CC will be offering:
Meals!
Meals are offered on a donation basis of $4.00 per meal for those age 60+ or their spouse.
Chocolate, Vanilla & Strawberry Call ahead and we will have it ready for you to pick up. facebook.com/Augusta-SeniorCommunity-Center
Adaptive Equipment Loan Closet
Medical Foot Care Appointments available by Foot Care Trained Registered Nurses: Lisa and Helen Call 715 286 2953
Consumers may borrow assistive technology and adaptive equipment for up to three months. Items in the loan closet include walkers, canes, visual aids, bath benches, bed rails and more. If an item isn’t already in Augusta, it can be brought there in a short amount of time. Call 715 286 2953
Arrangements will be made directly through the ASCC for items from Augusta location of the ADRC Loan Closet until further notice.
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Vehicle Modifica on Grant
Are you in need of modifying your vehicle for handicap accessibility and safety reasons? Are the costs just too high?
The ADRC is happy to announce that there is now a grant available for individuals in need of vehicle modifica4on up to $5,000.
Vehicle Modifica ons let you stay behind the wheel.
Eligible applicants must be elderly (60+ years), an adult with a permanent disability and/or a caregiver to someone elderly and/or an adult with a permanent disability and an Eau Claire County resident. Applica ons will be reviewed and granted based on funding availability.
*Individuals enrolled in long term care programs or receiving Medical Assistance (MA) ARE NOW ELIGIBLE. If you are interested in learning more about this opportunity call 715Ͳ839Ͳ6259.
Start hearing better with hearing aids from Prevea Audiology
Caring for Older Parents
You care about your aging parents. And yet, sometimes, you just don’t know the best way to help them, especially when they are trying to remain independent. Seniors Helping Seniors® in-home services is an exceptional program of care and caring that matches seniors who want to provide services with those who are looking for help.
Set up an appointment today!
(715) 717-6885 NEW HOMES FROM 59K! Eau Claire & Altoona Finance or Rent to Own
715-834-6802 www.hillcrestestates.net
Prevea Altoona Medical Office Building 3119 Woodman Dr. Altoona HSHS St. Joseph’s Hospital 2661 County Highway I Chippewa Falls
prevea.com/audiology
For ad info. call 1-800-950-9952 • www.lpiseniors.com
• • • • • • •
Meal prep/cooking Light housekeeping Companionship Mobility assistance Grocery shopping Pet care Yard Work
Call us today. Like getting a little help from your friendsTM. If you’re interested in becoming a provider, we would like to hear from you too. Phone: 715-514-4511 Email: andy34shs@gmail.com ©2010 Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Incorporated.
Aging & Disability Resource Center, Eau Claire, WI
D 4C 02-1023
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Fridays * August 7th and 21st * 10 ± 11:30 am
Stay Safe! Request your Absentee Ballot for the August 11 Elec on TODAY!
In Wisconsin, anyone can vote absentee, for any reason. Due to con nued concerns about COVID 19, the Disability Vote Coali on, a nonͲpar san advocacy group, encourages everyone to get registered and vote. You have un l August 6th to request an absentee ballot for the August 11th elec on.
If you have a disability and need help call the DRW Voter Hotline 1Ͳ844Ͳ347Ͳ8683
If you are a registered voter, you can request your absentee ballot now at MyVote at myvote.wi.gov/enͲus/VoteAbsentee! You must provide a photo ID with your absentee ballot request, more informa on on photo ID can be found at h9ps://myvote.wi.gov/enͲus/PhotoIDRequired
Exploring Op ons for 22 " ĂŽ 02 ; " $"" 2
Loneliness and social isola on for older adults can have a deep emo onal impact, some mes leading depression and anxiety. Loneliness can also impact physical health. Below are a variety of resources to help maintain connec ons and reduce eects of social isola on and loneliness.
15 phone and camera on your device/computer, you can interact with event hosts and other par cipants. There is also an op on to join some of these events by phone, without having to connect online. 1Ͳ920Ͳ 666Ͳ1959 or www.seniorplanet.org.
• SAGEConnect Ͳ links LGBT elders with their broader community, reducing isola on and promo ng wellͲbeing. Interested individuals register at the link provided or call the registra on line at 929Ͳ484Ͳ4160.
If you would like help ge ng registered with one of these organiza ons call our oďŹƒce so we can help you get going!
• Well Connected by Covia ʹ Connects individuals to virtual classes, conversa ons, and ac vi es by phone. Programs available in English and Spanish. English: (877) 797Ͳ7299 OR Spanish: (877) 400Ͳ5867.
• Life me Connec ons Without Walls by Family Eldercare Ͳ Telephone ac vi es program providing opportuni es for older adults to connect with others in their community and across the country using a telephone conference call system. (888) 500Ͳ6472 lcww@familyeldercare.org
• Friendship Line by Ins tute on Aging Ͳ The Friendship Line is both a crisis interven on hotline and a warmline for nonͲemergency emo onal support calls. It is a 24Ͳhour tollͲfree line and the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabili es. (800) 971Ͳ 0016.
• Senior Planet Ͳ Learn how to connect online. Senior Planet oers simple instruc onal videos that include, “How to Get Online,â€? “Zoom Video Instruc ons,â€? and “Device Recommenda ons (discussion about various tools such as smart phones, tablets, and laptops).â€? If you need phone support to get connected, you can also call the Senior Planet Hotline at 1Ͳ920Ͳ666Ͳ1959. Once connected, Senior Planet oers a wide variety of free online events, open to anyone 60 and older. You join by clicking on the event, then clicking on the link to join a live video presenta on at the scheduled me. Recent events include, “Range of Mo on,â€? “Chair Yoga,â€? “Virtual Museum Tours,â€? “Intro to Social Media,â€? and many more. If you have a micro-
2020 Senior Farmer’s Market Vouchers
The Aging and Disability Resource Center is s ll distribu ng Senior Farmers Market vouchers. Eligible seniors can receive $25 in vouchers to be used at any approved Farmers Market vendor in the state of Wisconsin. The vouchers can be used to purchase fresh fruits and vegetables grown in Wisconsin. Only one $25 voucher packet per household. To be eligible to receive the vouchers in Eau Claire County you must be: A resident of Eau Claire County 60 years of age or older or 55 years of age or older if Na ve American x Meet the below income guidelines x x
Family Size 1 2 3
Monthly Income at or Below $1,968 $2,658 $3,349
Annual Income at or Below $23,606 $31,894 $40,182
(For each addi onal household member, add $691 monthly, $8,288 annually)
Call the ADRC to learn more at 715Ͳ839Ͳ4735. Vouchers will NOT be available for pick up at The ADRC oďŹƒce.
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Health & Wellness Classes
Check out these virtual Health Promo on workshops star ng soon! Don’t have internet? Ask us about Toolkit with Phone Support op on for the Chronic Disease SelfͲManagement Programs. StrongBodies™ Informa on Session for new par cipants Date: Thursday, September 3 Time: 9:00 Ͳ 10:15 am. StrongBodies™ ReͲenrollment for repeat par cipants Three 10Ͳweek workshops, mee ng for one hour each, will be held on: Dates: Mondays & Wednesdays, October 5 Ͳ December 14, 2020 Times: 8:30 am or 11:15 am. Dates: Tuesdays & Thursdays, October 6 Ͳ December 15, 2020 Time: 8:30 am. Mind Over MaFer: Healthy Bowels, Healthy Bladder Bladder and bowel incon nence are very common, but they do not have to be. Learn what you can do to prevent or improve symptoms ʹ without medica on or surgery. Three 2Ͳhour sessions that meet every other week. Limit to 10 women. Dates: Thursdays August 27, September 10 & 24, 2020 Time: 10:00 am Ͳ 12:00 noon Healthy Living With Diabetes SixͲweek diabetes workshop for adults of all ages who have type 2 diabetes, preͲdiabetes, or who live with someone that does. Learn 14 selfͲmanagement tools in this interac ve program.
Dates: Thursdays, September 17 Ͳ October 22, 2020 (plus Cer fied Diabetes Educator on Oct 29th) Time: 10:00 am Ͳ 12:30 pm Living Well *Updated and Improved content*
SixͲweek workshop for adults of all ages who have one or more on Ͳgoing health condi on (such as asthma, arthri s, cancer, depression, heart disease, high blood pressure, pain and/or fa gue) and want to learn selfͲ management tools to help you feel be9er, have more control, and do the things you want to do. Dates: Tuesdays, October 27 Ͳ December 1, 2020 Time: 10:00 am Ͳ 12:30 pm
Registra2on:
Advanced registra on is required one week prior to first class. Register by calling the Aging & Disability Resource Center at 715Ͳ 839Ͳ4735 or sign up online at www.adrcevents.org.
Par4cipant Tes4monies:
About the Healthy Living With Diabetes SelfͲManagement Program: Ͷ“I learned a lot from this class and found out some mes what you eat at night can affect you in the morning when you check your blood. I am prediabe c but learned now what to watch for.”
Ͷ“The leaders both did a great job presen ng. It was well worth the me. Nicki [Nicki Oman, CDE ͲMayo Clinic Healthy System] also did a great job. She was able to answer ques ons in a way it was easy to understand. Thanks again to everyone for your me and informa on.”
Would you recommend the HLWD online workshop to others? Ͷ“YesͲ I Learned how to read labels be/er for meal planningͲmade me more aware of contents; developing an ac on plan; gave me incen ve to start wri ng things down to be/er monitor my blood sugars. Overall had li/le ps that you forget about.” Ͷ“YesͲ It was easy. I am slightly hard of hearing and s ll heard it all well. The presenter made sure we were part of the conversa on and did all kinds of work to get us hooked into the system and ready to go, also frequent reminders and updates via phone and in the mail. All very helpful. A godsend for those of us who are consciously abstained from the whole social media/computer worldview, or just can’t swing it financially.”
About StrongBodies™ Strength and Balance Training Program: Ͷ“Such a posi ve experience makes for a more posi ve outlook for me. So great being research/evidence based. I don't want to miss a class! Deb B is such a posi ve leaderͲ an inspira on during this crazy me of covid. The opportunity to con nue the class is the best for me Ͳ sharing the me with Deb and other par cipants, ge:ng the desired exercise, working out at home while looking out at green trees and nature is so appreciated.” Ͷ“I did not think that I would like the virtual workshop, however I have really go/en into it. Saves travel me!” Ͷ“So apprecia ve of the efforts it took to offer this class virtually. I am much more comfortable doing the class in my home than trying to figure out how to do it in person right now. I would like to see it con nue!”
Interested in Volunteering? The Aging and Disability Resource Center Nutri on Advisory Subcommi7ee Has a Vacancy
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Do you belong to a group served by the resource center or are you or a family member a guardian or other advocate? Do you have interest in Nutri onal Services for aging individuals or persons with disabili es? Please consider applying or the vacant ADRC Nutri on Advisory Council posi on! The NAC consists of 11 members that reflect the ethnic and economic diversity of the geographic area served by the ADRC. The applica on is available at h9ps://www.co.eauͲ claire.wi.us/government/boardsͲandͲcommissionsͲ applica on or contact Samantha Kraegenbrink at 715 Ͳ839Ͳ5106 for more informa on.
In-Homecare By Angels®
3504 Hoover Ave, Altoona
715.830.5252
Quality, independent living apartment for adults 55 and older
We Care Every Day, In Every Way • • • • •
Bathing/Grooming Assistance • Assistance with Walking • Errands & Shopping • Meal Preparation • Flexible Hourly Care •
Dressing Assistance Medication Reminders Light Housekeeping Friendly Companionship Respite Care for Families
715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Aging & Disability Resource Center, Eau Claire, WI
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4510 Gateway Drive - Eau Claire
The HeatherWood family is a warm, loving community. Our mission is simple. We are guided by goodness, loyalty, faith and fun. If these values resonate with you, we invite you to join us on this journey.
Call 715-552-5511 today for a tour!
Visit our website heatherwoodal.com Like us on Facebook www.facebook.com/HeatherwoodAL/
WHEN YOU’RE WITH US, YOU’RE FAMILY! Prairie Pointe Rehabilitation Suites • State-of-the-art therapy gym • On-site physical, occupational, and speech therapy • Relaxing fireside spa and concierge care
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River Pines Long-Term Concierge Care • The area’s best skilled nursing center • A home-like environment with private suites and all private showers Visit Our Website | www.gracelutherancommunities.com
Contact Us For More Information | (715) 598-7800 | carecoordinator@graceluthfound.com
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Aging & Disability Resource Center, Eau Claire, WI
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New Online Program for Caregivers: Trualta
Are you a caregiver?
With social distancing guidelines preven ng the usual support groups, caregiving classes, and conferences from proceeding as usual, a new educa onal tool is now available in Wisconsin. Trualta is an online portal that helps caregivers develop skills and find local resources, all from the comfort and safety of home.
Trualta caregivers have unlimited access to ar cles, videos, audio lessons, and printable p sheets to improve their caregiving journeys. You can develop skills and feel more confident in your ability to handle challenging care situa ons including those related to personal care, safety, brain health, and your own wellness. Lessons vary from five minutes to two hours, so you don’t have to worry about fi\ng Trualta into your busy schedule!
With an onͲdemand learning library this big, you get to choose what you learn, how you learn, and when you learn. Trualta is easy to use on a computer, laptop or tablet and is available at no cost to Wisconsin caregivers thanks to the Na onal Family Caregiver Support Program.
Contact the Aging & Disability Resource Center for more informa on and to learn if you qualify to enroll.
Changes to Adaptive Equipment Loan Program Due to COVID 19, the Adaptive Equipment Loan Program is offering Curbside drop off and pick up only. One of the great and unique services the Eau Claire County Aging & Disability Resource Center provides is the Adaptive Equipment Loan Program. This program offers a way to rent adaptive equipment such as a walker, cane, wheelchair, etc. for up to three months. If you are needing adaptive equipment for a temporary amount of time or thinking about purchasing an item but want to try it out first, check out the ADRC loan program. Please see the procedures to loan equipment below. To Check For Availability Call the ADRC at (715) 839-4735 Pick-Up/Drop off Item(s) Call the ADRC Mon–Fri: 8am–4:30 pm to schedule a pickup/drop off time One-Time Contribution Fees are being WAIVED until further notice Large items: $10.00 fee Small items: $5.00 fee
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Government Center Update:
Beginning on June 1st, the building opened one door and began requiring members of the public and staff to wear a face mask if needing to be in the building; free flowing traffic is s ll limited to follow safe distancing. The public is s ll encouraged to call any department first as most services can be handled in other ways.
Email: adrc@co.eauͲclaire.wi.us Visit our Facebook page to stay upͲtoͲdate! (Facebook account not needed to view this page) www.facebook.com/ECC.ADRC
The ADRC will be con2nuing to schedule phone or video appointments whenever possible for the health & safety of the popula2ons we serve and our staff. Call us! 715Ͳ839Ͳ4735
On our website www.eauclaireadrc.org you will find…. A Resource tab with MANY resource handouts A COVID 19 Resource UpdateͶupdated o4en Calendar of Events Link to the full ADRC newsle8er Family Caregiver Support page….and more!
x In person classes, support groups, workshops, etc. are postponed un.l further no.ce. Some have been moved to online, as able. x Meals on Wheels will con.nue delivering. x Some Senior Dining sites are now grabͲnͲgo meals. Call 715Ͳ839Ͳ4886 for details. x Volunteers can deliver Ensure so you don’t need to come in to the office.
Colony Park West
2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive
Colony Park East Stein Boulevard & Steven Lane Augusta Street
• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator. • Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.
Landmark Company 715-834-3411
Oakwood Hills The moment you enter Oakwood Hills, you’ll feel the relaxed grace and beauty our residents cherish daily.
Independent Living
All-Inclusive Amenities & Services • Chef-Prepared, nutritious meal • Many utilities included
• No buy-in fees or long-term commitments • And much more!
Call us today at 715-552-1500 4316 Oakwood Hills Pkwy, Eau Claire
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Aging & Disability Resource Center, Eau Claire, WI
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Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687 Thank you families for trusting us with yours. (715) 832-1681 2120 Heights Drive, Eau Claire www.clearwatercares.com
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Oak Gardens Place Senior Living
342 Twin Oak Drive, Altoona, WI | 715-839-8000 | enlivant.com
Aging & Disability Resource Center, Eau Claire, WI
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Evic on vs. Nonrenewal of a LeaseͶHow to Tell the Difference? By the GWAAR Legal Services Team (for reprint)
The evic on moratorium related to the COVIDͲ19 emergency ended Tuesday, May 26, 2020. As a result, many people began receiving no ces to vacate their apartments, for a host of reasons. There are two main ways a landlord can ask you to leave: evic ons and non renewals of a lease.
Evic2on x
x
Specific Reason. An evic on is termina on of a lease prior to the end of the contract or lease agreement. If a landlord is evic ng a tenant, they must provide a reason, such as the nonͲ payment of rent, a lease viola on, or criminal ac vity. No ce. The no ce a landlord is required to give depends on the length of the lease and the reason for evic on.
Steps to Take If your landlord has not provided a reason for asking you to leave before your lease is up, you have the right to ask for this, including the specific sec on of the lease that references the reason for evic on. You also have the right to ask if you can fix the problem and stay, and if so, how long you have to fix it.
Nonrenewal of a Lease x
No reason needed. If a landlord decides not to renew your lease and your lease term comes to an end, he or she does not need to provide any reason. The reason is, simply, your contract is over. This can be frustra ng for people who may think their landlord is retalia ng in some
x
way for behaviors or personality conflicts. No ce. Just like evic ons, the no ce a landlord is required to give depends on the length of your lease.
Steps to Take You must leave your apartment by the day/ me your lease states. If your landlord agrees to a different date informally, make sure to get this in wri ng. This would be considered an amendment to the lease. Regardless of whether a landlord is threatening an evic on or lease termina on, there are several things they have in common: 1. First, you will always need to know what your lease term is ʹ yearly? MonthͲtoͲmonth? Something else? The length of lease determines what type of no ces are required. Leases do not have to be in wri ng (but they should)! 2. If you stay in the unit longer than the evic on or termina on states, then you are at risk of becoming a “holdover tenant.” In these situa ons, you may be charged extra rent as well as any a9orney or court costs to get the court to remove you. 3. A landlord cannot change your locks or refuse your entry without a court judgment and the sheriff present. There are many steps that a landlord must take from the me you receive no ce to the me the sheriff is at your door. If you have any ques ons about a no ce you receive, you can contact your EBS, or visit The Tenant Resource Center’s website at: h9ps://
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721 Oxford AvenueÍśRoom 1130 Eau Claire WI 54703 Address Service Requested