ADRC May 2024 Newsletter

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May 2024 Aging & Disability Resource Center (ADRC) 721 Oxford Avenue Suite 1130 Eau Claire WI 54703 Monday - Friday 8:00 am - 4:30 pm 715-839-4735 1-888-338-4636 tty: use Relay (711)

Website and Email

Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month (OAM). OAM is a time to recognize older Americans' contributions, highlight aging trends, and reaffirm commitments to serving the older adults in our communities.

The 2024 theme is Powered by Connection, which recognizes the profound impact that meaningful relationships and social connections have on our health and well-being. We will explore the vital role that connectedness plays in supporting independence and aging in place by combatting isolation, loneliness, and other issues.

Join us in promoting the benefits of connecting with others.

Here are some ways you can participate.

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www.eauclaireadrc.org adrc@eauclairecounty.gov •

Social Media www.facebook.com/ ECC.ADRC

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www.instagram.com/ adrceauclaire/

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ADRC Mission Statement

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To advocate for individuals age 60+ and adults living with disabilities, and assist them in securing needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.

Invite more connection into your life by finding a new passion, joining a social club, taking a class, or trying new activities in your community.

Stay engaged in your community by giving back through volunteering, working, teaching, or mentoring.

Invest time with people to build new relationships and discover deeper connections with your family, friends, colleagues, or neighbors.

Share what connection means to you on social media using the hashtag #PoweredByConnection.

Read on and visit the Calendar of Events page on our website, www.eauclaireadrc.org, for information on local events, classes and workshops.

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The Eau Claire ADRC Team

ACCOUNTANT Kelli Weiss

KITCHEN COORDINATOR Gilda Halbleib

ADRC VAN DRIVER Dave Okas

MANAGEMENT Linda Struck, Director Betsy Henck, ADRC Manager Lisa Riley, ADRC Manager

COOKS Aaron Pritzl Bill Angell Rodney McRae Karen Mittag Penny Parkinson DEMENTIA CARE SPECIALIST Lisa Wells DISABILITY BENEFIT SPECIALISTS Jim Coldwell Melissa Wendtland

MEAL DELIVERY DRIVERS Doug Salter Gordy Geurink Kris Bertrand Norm Brunkow Sue Klauck MEAL SITE WORKER Jon Samolinski

OPTIONS COUNSELORS Barb McRae Brianna Werner Jenna Belter Jennifer Solfest Liz Nett Maddie Kettner Molly Yang Sue O’Branovich PREVENTION COORDINATOR Deb Bruning RESOURCE SPECIALISTS Carmelita Hogan Heather Craker RESOURCE SPECIALISTS II Karen Hauck Katie Telschow Lindi Engedal

ELDER BENEFIT SPECIALISTS Jessica Smith Leda Welke

ADRCs: Help for Older Adults and Adults Living with Disabilities The Aging and Disability Resource Center (ADRC) of Eau Claire County provides information about resources and support on all aspects of life related to aging or living with a disability.

ADRC staff are unbiased and knowledgeable professionals who listen to your concerns, help clarify your options and direct you to appropriate resources. The ADRC administers the Senior Nutrition Programs for Eau Claire County and is also the access point for information about long-term care options and public benefits. Services provided by the ADRC are free and available to all Eau Claire County residents regardless of income or assets.

Aging and Disability Resource Center Board Stella Pagonis, County Board (Chair) Sue Miller, Citizen Member (Vice Chair) Heather Deluka, County Board

Tami Schraufnagel, County Board Allen Myren, County Board Jean Doty, Citizen Member

Sandra Romey, Citizen Member Terri Stanley, Citizen Member Bill Libberton, Citizen Member

LARGE PRINT Meals on Wheels Menu’s Available Large Print Meals on Wheels Menus available: call or email 715-839-4735 or adrc@eauclairecounty.gov to sign up to receive large print menus.

The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve.

Conflict of Interest Statement The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers. The ADRC Specialist: • Cannot attempt to influence customers for financial gain or other self-interests.

• Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself.

The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.

The Health Benefits of Fishing

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Opening day for fishing in Wisconsin is traditionally the first Saturday in May – May 4th for 2024.

There are many physical and mental health benefits of fishing, not just for older adults, but for everyone. Below are just a few examples of the many benefits of fishing:

ADRC Equity  Fishing helps reduce stress. Fishing can be very relaxing and help people Statement: connect with nature.  Fishing helps increase socialization and reduce isolation and loneliness.

The Aging & There are social connections to be made by fishing, from meeting others Disability Resource Center of Eau Claire at the nearby fishing hole, to connecting with folks at the local bait shop.

County is welcoming  Fishing helps improve balance, coordination, and lowers the risk of and safe for all. falling. Fishing, and the act of casting the pole, reeling in the fish, and We are committed to other related activities are excellent ways to improve balance and serving with equity coordination. Regular fishing has been shown to be an excellent way to in mind. help prevent falls in older adults. Fishing also helps maintain hand-eye No judgement, coordination and manual dexterity through activities like tying the line to assumptions or the hook, baiting the hook, and reeling in the fish. shame.  Fishing is great, low-impact exercise. Whether you walk to find your There are no income favorite fishing hole, row your boat in the lake, or just cast your pole, requirements to you’re getting a great, low-impact, full-body workout. utilize the services of  Fishing is shown to help improve mental stimulation and cognition. the ADRC. Enjoying a hobby is a great way to keep your mind sharp and active.

You don’t even need to have a boat to ADRC's assist fish. There are also many accessible anyone age 60 and fishing spots for individuals with over, as well as disabilities. These accessible fishing piers adults age18-59 are designed to accommodate living with a wheelchairs, are wider to offer enough disability. room for turning around, and have lower railings and fishing rod holders. For more ADRC services are information about accessible fishing in also available to Wisconsin, visit: https://dnr.wisconsin.gov/ family members, friends, caregivers topic/OpenOutdoors/AccessFish. For a map of these sites, visit: https:// and professionals dnr.wisconsin.gov/sites/default/files/topic/Fishing/ working with these AnglerEd_AccessibleShoreFishingSites.pdf. populations.

Remember that a license is required to fish in Wisconsin except for children under 16 years of age and those born before 1927. Everyone else must purchase a fishing license. An annual fishing license is $20, but for adults over 65, there is a discounted license available for $7. You can purchase fishing licenses at certain retailers, DNR service stations, or at gowild.wi.gov.

For more information about fishing licenses, visit: https://dnr.wisconsin.gov/ topic/Fishing/outreach/FishingLicenses.

Sourced from GWAAR Legal Services Team

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Community Room

Dove Healthcare - West Eau Claire 1405 Truax Blvd, Eau Claire 10:00 - 11:30 AM

May 17, 2024 What Do Medicines Do to/for Our Brain Health As We Age

July 12, 2024 Managing and Coping with Change

Joan Hamblin, MD The aging brain may process your medicines differently and may accelerate or protect your brain’s aging. What happens when you mix medicines? Can you discontinue medicines and how?

Learn ways to move beyond the fear that often accompanies change. We will explore the fear of uncertainty and unpredictability in our lives and the effects it can have on our mental health. We will learn ways to cultivate a flexible mindset that leads to personal growth and strategies to embrace change as an opportunity to experience and learn new things.

May 31, 2024 Keeping You Safe: Understanding Fraud and Scams for Better Brain Health Taylor Tarrus, APRP, Fraud Manager, Royal Credit Union Fraud and scams can lead to significant financial losses, impacting savings and financial security. Join Taylor to learn more about ways you can protect yourself and prevent fraud, as well as what steps you can take if you encounter a scam.

June 14, 2024 Intro to the Enneagram

Jean M. Jirovac, MSMFT, Retired Marriage and Family Therapist

July 26, 2024 Aging and the Creative Mind: Cultivating Wisdom in Later Life Trisha Lundin, LPC, LTR, Healing Art Eau Claire This interactive, hands-on presentation will explore benefits related to creative activity in later life. Participants will gain insight into how expressive engagement supports the brain and mind, as well as social relationships in face of aging and decline. Research and theory into the role of visual arts and storytelling as a healing resource, for both present and future generations, will be outlined.

Geri Krause, MS, LPC-IT The enneagram is an ancient personality typing system which explores nine types rooted not so much in temperament, but in our August 9, 2024 core motivations - WHY we do what we do. In this concise intro What Does Your Social Life Have to do with presentation, we’ll explore the basics of what it is, how we can use Brain Health? it as a tool for our own personal self-awareness/growth, as well as Tom Kidd, Speaker, Trainer, Author see how it can open insights with our friends and family.

Socialization (social wellness) is one of the eight dimensions of our June 28, 2024 health. These eight dimensions are key to your overall wellness.

Deep Dive Into the Foods We Eat Social interaction has been proven to be good for the brain, and we Danielle Krueger, RDN, MS, CD—Mayo Clinic Health System all have an endless source of that needed stimulation! Attend and We’ll take a trip into some of the foods we eat and look further into “hang out” with other “seenagers”! how some things are made and what they are made of. Are there certain things we should be looking for when planning our meals to best meet our health needs? Come and find out!

No RSVP Needed. Park in the 2nd floor parking lot & enter Community Room doors.

Contact the ADRC with questions: 715-839-4735 or adrc@eauclairecounty.gov

August 30, 2024 It’s a Wrap!

Lisa Wells, MA, Aging & Disability Resource Center (ADRC) Another year of better brain health! Let’s pull it altogether and discuss key learning points from each webinar and put it into practice! In this webinar you will also have an opportunity to help “brainstorm” and plan for our 2025 brain health series.

It was wonderful to see so many of our volunteers at our Volunteer Appreciation event in April!

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In-Homecare By Angels®

We Care Every Day, In Every Way • Bathing/Grooming Assistance • Dressing Assistance • Assistance with Walking • Medication Reminders • Errands & Shopping • Light Housekeeping • Meal Preparation • Friendly Companionship • Flexible Hourly Care • Respite Care for Families

715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI A 4C 02-1023

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May 2024 Meals on Wheels & Senior Lunch Menu Meals on Wheels Phone Line: 715-839-4886

Suggested contribution $5/meal

St. John’s Apts | 815 Chapin Street, Eau Claire| Mon– Fri Serve Time: 11 am | 715-839-4886 Augusta Senior Center | 616 W Washington St, Augusta | Mon– Fri Serve Time: 12 pm | 715-286-2953 Fairchild Comm Center | 121 Farmer St, Fairchild | Every Wednesday Serve Time: 12:15 pm | 715-839-4886 L.E. Phillips Sr Center | 1616 Bellinger St., Eau Claire| 1st & 3rd Friday Serve Time: 11:45 am | 715-839-4886

All meals are served with 1% milk and subject to change without notice due to difficulty with supply chain.

Home Delivered & Lunch Sites-Reservations & Cancellations must be submitted by 1 p.m. the day before.

Monday Tuesday Wednesday Thursday Friday Wednesday Salads* 2 1 3 5/1 Honey Lime Chicken Parmesan Roast Beef Chicken Fajita Shrimp Salad w/Spaghetti & w/Gravy, w/Tortilla, 5/8 Caprese Salad Marinara Sauce, Mashed Potatoes, Spanish Rice, 5/13 Chicken Italian Blend Spinach, Black Beans, Blueberry Feta Salad Vegetables, W/G Rolls, Churros, 5/27 Berry Spring Garlic Bread, Chocolate Pudding Fruit Salad W/Raspberry Marble Cake Vinaigrette 5/29 Tuna Salad 10 9 6 7 8 Cod w/Lemon Crispy Chicken Homemade Sloppy Garlic Mushroom Swiss Butter Sauce, Sandwich Joe, Chicken Thighs, Mushroom Burger, Wild Rice w/Lettuce, Tomato Wax Beans, Scalloped Potatoes, Bean Medley, w/Brussel Sprouts, & Mayo, Hashbrown Green Beans Tater Tots, Mushrooms, Sweet Potato Fries, Casserole, w/Stewed Tomatoes, Bun, Roasted 3 Beans Salad, Bun, Dinner Roll, Peanut Butter Cauliflower, W/G Bun, Fruit Fruit Cookies Roll, Pineapple Marble Bar Upside Down Cake 13 14 15 16 17 Roast Beef Chicken Stuffing Tater Tot Casserole Tuna Sandwich w/ Pulled Pork w/Gravy, Casserole w/Mixed Vegetable, Sliced Tomato & W/G Bun, Au Gratin Potatoes, w/Broccoli, Glazed Carrots, Lettuce, Bullet Potatoes, 5 Way Mixed California Blend, Roll, Kaiser Bun, Bean Medley, Vegetable, Roll, Oreo Fluff Broccoli Salad, Chocolate Chip W/G Roll, Fruit Peanut Butter Bar Cookie Fruit

20 Country Ribs w/Kraut, Roasted Potatoes, Baked Beans, Rolls, Fruit 27

21 22 Sweet & Sour Turkey Chicken w/Cranberry & w/Red Pepper/ Gravy, Stuffing, Pineapple & Onion, Broccoli, Brown Rice, Dinner Roll, Vegetable Egg Roll, Pumkin Bar Cinnamon Cookie 28 29 Roasted BBQ Beef Stroganoff Chicken, w/Mushroom, Baked Potatoes Egg Noodles, w/Sour Cream, 5 Way Mixed Cowboy Beans, Vegetable, Corn Casserole, W/G Dinner Roll, W/G Roll, Fruit Frosted Brownie

24 23 Ham Loaf Cod Sandwich w/Pineapple Brown w/Tartar Sauce, Sugar Glazed, Coleslaw, Mashed Potatoes Sweet Potato Fries, w/ Gravy, Peas, W/G Bun, Vegetable Blend, W/G Roll, Fruit Red Velvet Cake 31 Egg Bake 30 Swedish Meatballs, w/Ham/Onion/ Mashed Potatoes, Mushroom/Bell Creamed Spinach Pepper & Cheese, Roll, Breakfast Potatoes, Pistachio Pudding Zucchini W/Tomato & Basil, Muffins, Fresh Fruit

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Gardeners Needed

The Nutrition Program is looking for volunteers to help with the Meals on Wheels Garden this summer. If you have a green thumb and like to spend a little time maintaining gardens, please contact Betsy Henck at 715-839-6259 or betsy.henck@eauclairecounty.gov.

Flexible schedule, come as much or as little as you’d like – any help maintaining our raised garden beds would be appreciated.

Thank You March for Meals Donors Thank you to all of our generous March for Meals Campaign supporters – being able to continue to provide hot, ready to eat meals for our local seniors is vital to our community.

Our program is able to thrive with the support of you all. This year we raised just over $10,000 to help support meal delivery to our participants in Eau Claire County.

125 Meal Sponsors: Paul Bickel, Premium Whitetail Mgt. Association, Cleghorn’s Lions Club, Mary Rosolack, The Thurston’s (It’s the Little Things) Foundation.

25 Meal Sponsors: Lynette Jaeger, Alice & Thomas Piercy, Charles Grohman, Frank & Lynette Neibauer, Jean Doty, Robin Leary, Steven & Suzanne Waldusky, Karen & Dan Mittag, Vernon Reilly, Elizabeth Jones, Ken King, Jane Phillips, Linda & Johnnie Volger, Jane Schultz, Robert & Alberta Metnik.

Other Supporters: Pam Bechel, Fred Strasberg, Christine Poppe, Sue Klauck, Cleghorn Lion’s Club, Katherine Schneider, Geraldine & Richard Long, Anonymous

Are you concerned about the risks of residential care

Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.

Call 715-379-7889. We will come to you. or get services started at appealtoheaven.net

LenmarkGomsrud-Linn FUNERAL & CREMATION SERVICES

www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703

715-832-8301

715-834-4456

Proudly Serving Families at 2 locations

Helping individuals and families protect, preserve,and pass their legacy to the next generation.

We focus our practice on estate planning, elder law, and probate and trust administration in order to provide expertise and high quality legal services to individuals, families and small businesses

Call us today at

715-835-6196

OUR SERVICES • Elder Law • Estate Planning • Probate & Trust Administration • Special Needs Trusts • Real Estate Transactions • Small Business Services

Visit us today at www.eclawyers.com or use your smartphone to scan

ABOUT ARIC: When working with Elder Law clients, Aric works to alleviate stress by helping clients develop a plan to provide for their long-term care needs, while preserving their assets to supplement their quality of life and pass to future generations.

His motivation is to find solutions for clients who are preparing for future life transition and care needs or are in need of immediate qualification for medical assistance benefits.

Aric is one of only 13 Certified Elder Law Attorneys (CELA) in the State of Wisconsin

Need To Get To The Senior Center

Quick & Easy ConnectionsEa Eau Claire Transit is a safe and reliable form of transportation to get you where you need to go

Call Our Office At 715-839-5111 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI B 4C 02-1023

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ADRC RURAL VAN SCHEDULE—May 2024

The ADRC van has room for one wheelchair and 3 additional individuals for no cost non-medical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally.

Monday

Tuesday

Wednesday 1

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Open date call to Open date call schedule trip. to schedule trip.

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Friday

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Open date call to schedule trip.

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Open date call to schedule trip.

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Open date call to schedule trip.

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Open date call to Open date call schedule trip. to schedule trip.

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St. Johns Walmart trip. Pick up 9 AM. 17

Open date call to schedule trip.

Open date call to schedule trip.

Open date call to Open date call schedule trip. to schedule trip.

Open date call to schedule trip.

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Open date call to schedule trip.

Open date call to schedule trip.

Open date call to Open date call schedule trip. to schedule trip.

24 St. Johns Woodmans trip.

Pickup 9 AM

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Open date call to schedule trip.

Open date call to Open date call schedule trip. to schedule trip.

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Open date call to schedule trip.

Augusta Senior Center Featured Activities—616 W. Washington St.

Free Adult Health Screening Clinic Have your blood pressure and blood sugar monitored each month.

This is a “walk-in” style clinic.

No appointment needed.

Nurse Beverly Walden will be at the Augusta Senior Center on Tuesday, May 14th from 10:30 am– 11:30 am.

If you have any questions, please call 715-286-2953.

Group Are you a current AARP member or would like to become one? Join the Augusta Senior Center’s local AARP chapter and spend time with other local AARP members. Contribute to our chapter's efforts as we serve our community, creating learning and social opportunities.

Location: Augusta Senior Center 616 W. Washington St, Augusta, WI When: May 15th, 2024 Time: 1:00 pm If you have any questions, please call 715-286-2953.

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8th Annual Aging Advocacy Day The Wisconsin Aging Advocacy Network (WAAN) will hold the 8th Annual Aging Advocacy Day (AAD) 2024 event on Tuesday, May 14, 2024.

Citizens from around the state will gather in Madison for training, to meet with other constituents from their Senate and Assembly district, and for office visits with their legislators/legislative staff. There will be representation by Eau Claire Aging & Disability Resource Center staff & board. Following a training, attendees will join others from their state Senate and Assembly district to provide information and share personal stories with legislators and/or their staff to help them understand how specific policy issues and proposals impact individuals, families, and older constituents.

You can ALWAYS reach out to your lawmakers any time of year and tell them what is important to you. We have a detailed handout “How to Contact Your Legislators” in the Advocacy tab of our Resource Library, located on our website www.eauclaireadrc.org.

If you don’t access the internet, we’d be happy to mail you a copy, call us at 715-839-4735.

Feels like

home...

• First Month rent FREE

• Flexible rent options • Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included • Discount meals at Scared Heart Hospital • Storage in apartment & basement • Beauty salon, library and recreation room

We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts.

• Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment

(715) 839-8602

Aging & Disability Resource Center, Eau Claire, WI C 4C 02-1023

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Input Needed: Ensuring Wheelchair Users Can Fly With Dignity

Comments due Monday, May 13, 2024. The US Department of Transportation (DOT) is seeking public comments on a new proposed rule designed to ensure airline passengers who use wheelchairs can travel safely and with dignity.

An estimated 5.5 million Americans use a wheelchair, and many encounter barriers when it comes air travel. In 2023, 11,527 wheelchairs and scooters were mishandled by carriers required to report data to DOT. The proposed rule would set new standards for prompt, safe and dignified assistance; and specify actions that airlines must take to protect passengers when a wheelchair is damaged during transport.

Notably, the proposed rule would require airlines to provide passengers with two options to repair or replace their wheelchairs if mishandled by the airline. The two options are: •

The carrier handles the repair or replacement of the wheelchair with one that has equivalent or greater function and safety within a responsible timeframe and pays the associated costs.

•

The passenger arranges the repair or replacement of the wheelchair with one that has equivalent or greater function and safety through their preferred vendor and the airline pays the associated costs.

In addition, the proposed rule would make it easier for DOT to hold airlines accountable when they damage or delay the return of a wheelchair to its owner by making it an automatic violation of the Air Carrier Access Act to mishandle wheelchairs.

As part of the Notice of Proposed Rulemaking, the DOT is also requesting input on two topics not currently included in the proposal: lavatory size on twin-aisle aircrafts and reimbursements of the fare difference between a flight someone could’ve taken if their wheelchair fit in the aircraft and the more expensive flight they had to take instead.

Comments can be submitted at this link https://www.regulations.gov/ document/DOT-OST-2022-01440225. Click blue comment box on the top righthand side.

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Eau Claire County Aging Plan Survey The Aging and Disability Resource Center of Eau Claire County is seeking your thoughts and ideas to help improve programs and services for residents of the County as they age. Your answers will help us develop a three year plan.

This survey is very quick and takes approximately two minutes to complete. Responses will be kept confidential and use solely for the purposes of this project.

There are a few convenient ways to participate via the QR code below, at the LINK below or by calling the ADRC of Eau Claire County at 715-839-4735 to give answers over the phone.

QR CODE

HOW TO USE A QR CODE 1. Open your camera app on smart phone or tablet.

2. Hold over the square code to the left.

OR go to this LINK

https://rb.gy/u6tpmf

3. Then touch the hyperlink that appears to be taken to the survey.

1-800-236-8438 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI D 4C 02-1023

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ADRC Prevention and Health Promotion Workshops REGISTER at least one week prior each of these programs: Call the ADRC at 715-839-4735 or go to www.adrcevents.org

StrongBodies Information Session for new participants (in person, phone conference) Strength training is especially important as we age. Being physically active and socially connected are both essential for health and well-being. The StrongBodies program provides a safe environment for older adults to improve strength and balance with a fun group of peers. Learn more in this free orientation and sign up for classes starting July.

Thursday, 10:00 - 11:15 a.m./ May 28, 2024 Eau Claire County Courthouse, Room 1301/1301, 721 Oxford Avenue, Eau Claire StrongBodies Strength and Balance Training 10-week workshops, classes meet twice weekly for one hour each.

Mondays & Wednesdays, July 8 - September 16, 2024 at 8:30 am, 11:15 am (virtual) or 5:00 pm (in person—Dove Healthcare West) Tuesdays & Thursdays, July 9 - September 12, 2024 at 8:30 am (virtual) Repeat participants must complete a Re-enrollment Consent Form to sign up by June 24.

Suggested contribution $20 for repeat participants.

Download form at www.adrcevents.org, email adrc@eauclairecounty.gov or call the Aging & Disability Resource Center at 715-839-4735 to request a form by mail.

Walk With Ease (in person and self-directed) This six-week walking program is developed by the Arthritis Foundation. While walking is the central activity, it also includes education to ease arthritis symptoms, stretching and strengthening exercises, and motivational strategies.

Choose in person classes meeting outdoors three time weekly for one hour or complete the self-directed program on your own. Proven benefits include: - Reduce pain and discomfort of arthritis - Increase your balance, strength and walking pace - Build confidence in your ability to be physically active - Improve your overall health $10 suggested contribution, includes the Arthritis Foundation Walk With Ease guidebook.

WHEN: Mondays, Wednesdays, Thursdays, 9:30 - 10:30 am/ July 15 - August 22, 2024 WHERE:

Carson Park, Eau Claire

Mind Over Matter: Healthy Bowels, Healthy Bladder (in person) Three-session workshop designed to give women the tools they need to take control of symptoms. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you do not have leakage symptoms now, it is never too early or too late to think about bladder and bowel health.

WHEN: Tuesdays, 9:30 - 11:30 am/ July 16, August 30 & 13, 2024 WHERE:

Agriculture & Resource Center, 227 1st Street West, Altoona

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2024 Senior Farmers Market Vouchers The Aging & Disability Resource Center will begin distributing a limited supply of Senior Farmers Market Vouchers at local Farmers Markets in June 2024. Eligible seniors can receive $45 in vouchers to be used at any approved Farmers Market vendor in the state of Wisconsin. The vouchers can be used to purchase fresh fruits and vegetables grown in Wisconsin. One $45 voucher packet per person. To be eligible to receive the vouchers in Eau Claire County you must be: A resident of Eau Claire County  60 years of age or older or 55 years of age or older if Native American  Meet income eligibility guidelines.

- 1 Person $27,861 annual income - 2 People $37,814 annual income - 3 People $47,767 annual income - 4 People $57,720 annual income 

Information on distribution dates, times, and locations for the Senior Farmers Market Vouchers will be available in the June ADRC Newsletter.

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HorticultureInspired Program for People Living with Dementia & Their Care Partners

CAREGIVER CAFÉ: May 7th, 2024

The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding reLet’s get planting! We will meet in the Meals on sources available in our community.

Wheels kitchen location and plant vegetables Everything is provided, just show up! for meals that will be harvested in late summer, early fall. The space includes 8 large raised Tuesday, May 7, 2024 garden beds ready for planting.

9 – 10:30 a.m.

All supplies and materials provided.

Location: The French Press 2823 London Rd, Eau Claire

What Can You Expect?

• • • • •

Social connection with others Peer Support An informal and relaxed environment Reduced Stress Contact the ADRC if respite is needed

WHEN: Thursday, May 16th TIME: 1:00 - 2:30 pm WHERE: MOW Kitchen, 5061 US Hwy 53, Eau Claire, WI 54701 Register online at www.adrcevents.org or call 715-839-4735

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Making Medicare a Piece of Cake!

Mang and Kia, your local Retirement Professionals We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Investment Advisory Services offered through Alphastar Capital Management, LLC, an SEC registered Investment Adviser. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the adviser has attained a particular level of skill or ability.

715-379-3778 | kia@rsswi.com www.rsswi.com

Aging & Disability Resource Center, Eau Claire, WI E 4C 02-1023

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MAY DEMENTIA SUPPORT For more information and program flyers, check out the ADRC calendar events at www.adrcevents.org

Coffee Group for Men Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia.

Wednesday, 5/1 and 5/15, 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire. Contact Bob at 414-378-2114 or beevee6610@gmail.com

Lewy Body Dementia Virtual Support Group This virtual support group is for people caring for a person living with Lewy Body Dementia.

Savvy Caregiver Support Group This virtual support group meeting is for family caregivers caring for a person living with dementia.

The group provides information, support, and resources.

CANCELLED FOR MAY For more information contact Lisa Wells at 715-839-4750 or lisa.wells@eauclairecounty.gov

Virtual Support Group for Working Caregivers Monday, 5/1 7:00 — 8:00 pm Contact Scott at 715-261-6066 scott.seeger@adrc-cw.org

Memory Café It’s spring and it’s time to get in shape for all the fun summer activities. Join us for Zumba Gold with Gloria, a low-intensity movement that is gentle on the joints and fun to do!

Chippewa Valley Museum, 1204 E. Half Moon Dr. Wednesday, 5/8 & 5/22, 1:30-3:30 pm For more information and to receive the link for Tuesday, 5/14, 10:00 am the meeting, contact Rob at 920-386-4308 or Refreshments sponsored by Aveanna Home Health greisel@co.dodge.wi.us For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecouty.gov

Memory Loss and Caregiver Support Group This support group is for people with memory loss and caregivers.

Wednesday, 5/29; 1:30 - 3:00 pm Lake St. Methodist Church, 337 Lake Street, Eau Claire. For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecounty.gov

Stand in the Light Memory Choir People in the early to mid-stages of memory loss, their care partners, and singing volunteers come together to share their love of music.

REHEARSALS: August—November 2024 Lutheran Church of the Good Shepherd, 1120 Cedar Street, Eau Claire For more information call 715-210-4165 or standinthelightmemorychoir@gmail.com www.standinthelightmemorychoir.org

Questions about brain health, dementia, and/or caring for a person with dementia?

Contact Lisa Wells, Dementia Care Specialist, ADRC 715-839-4750—Lisa.Wells@eauclairecounty.gov National 24/7 Helpline 1-800-272-3900

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Call today to schedule a tour

Aging & Disability Resource Center, Eau Claire, WI F 4C 02-1023

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Since May 1949 this month has continued to promote education, and advocating for the mental health and well-being of everyone. Mental health conditions are common, manageable, and treatable.

In today’s fast-paced media climate, the 24-hour news cycle can seem impossible to avoid. We are bombarded with dramatic news coverage and endless clickbait, which has more of an impact on mental health than we may realize. According to a survey of 266 therapists by GrowTherapy, 99.6% said watching the news can have a negative impact on mental health.

How does negative news coverage impact mental health?

• Watching upsetting news starts the body’s “fight or flight” response. Adrenaline is then released, and so is the stress hormone, cortisol. When our bodies are in this state, we experience the same symptoms we may experience if under threat. These symptoms include rapid heart rate, shallow breathing, upset stomach, etc.

• The news increases depression and anxiety symptoms.

One study* found that people showed and increase in symptoms after only 14 minutes of news consumption. These symptoms are made worse when people feel they have no ability to improve the situation they are learning about on the news. *British Journal of Psychology • Relying on social media for your news can drive addictive behavior. This is important to note since more than 50% of Americans receive their news via social media.

Clickbait headlines and social media algorithms are designed to keep you coming back for more, making it difficult to stop returning to apps for your news.

How can we protect our mental health?

• Try reading the news instead of watching video.

• Limit your time with the news, particularly on social media.

• Plan an enjoyable activity after taking in news.

• Get involved with a group that is working on an issue that you are passionate about.

• Be mindful of your sources. Sometimes what feels like news can be more based on opinion than facts. Make sure the information you’re getting is accurate and provides a variety of perspectives.

• Enhance optimism in your life by doing more of what brings you joy and satisfaction.

Examples are social activities, spiritual practices, physical movement, mindfulness, hobbies or something simple like spending time with a pet or talking with a friend. *Sourced from Mental Health America

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Last Thursday of the Month May—September 2024 Peace Lutheran Church 501. E Fillmore Ave., Eau Claire 1– 2:30 p.m.

May 30th—Caring for Dementia: Understanding Behavior as Communication Reserve your spot at www.adrcevents.org or call 715-839-4735 or 888-338-4636

Colony Park West

Colony Park East

2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive

Stein Boulevard & Steven Lane Augusta Street

• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator.

• Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.

Landmark Company 715-834-3411

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

(800) 950-9952 x2538 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI G 4C 02-1023

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Focus on B-12

Most people get enough vitamin B12 in the food they eat, but starting around age 50, our stomach produces less of the acid and enzymes that help us absorb the B12 in animal foods. The B12 added to fortified foods is easier to absorb. Extra B12 is not considered harmful, but talk to a healthcare provider if you have questions about how much you are getting.

High Protein Banana Split B12 Facts •

B12 Helps keep our nerve cells happy

•

B12 is found in animal foods, such as meats, eggs and dairy products

•

The daily recommended intake of B12 is 2.4 micrograms (MCG)

•

Symptoms of low B12 include weakness, tingling and numbness in the hands and feet, balance problems, memory loss and depression.

1 Serving—190 Calories, 1.8 MCG Vitamin B12 1/2 Banana 1/2 C Greek yogurt 1/2 C Whole grain cereal 1/2 tsp. Honey (optional) 1/8 C Sliced strawberries 1/8 C Pineapple pieces Place banana in bowl, top with Greek yogurt, top with fruit and drizzle with honey if desired.

Sourced from foodhero.org

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI H 4C 02-1023

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721 Oxford Avenue—Room 1130 Eau Claire WI 54703

Address Service Requested