ADRC of Eau Claire March Newsletter

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Hi Friends,

Connecting and chatting over the phone is such a meaningful part of life that your friends here at ADRC Eau Claire are excited to share a couple of new ways you can connect with others right from your phone!

March 2023 AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue, Room 1130 Eau Claire WI 54703

MONDAY - FRIDAY 8:00 AM - 4:30 PM (715) 839-4735 1-888-338-4636 tty: use Relay (711)

WEBSITE AND EMAIL www.eauclaireadrc.org adrc@eauclairecounty.gov

SOCIAL MEDIA www.facebook.com/ ECC.ADRC www.instagram.com/ adrceauclaire/

ADRC Mission Statement To help people age 60+ and adults living with disabilities secure needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.

COFFEE TALK We are teaming up with Friends & Co to bring you Coffee Talk. We endorse this lovely, free program that invites you to call in and spend time chatting with friendly folks like us, who have warmth and friendship to share with you. Each time you call, you have the chance to chat with someone new, depending on which “Coffee Talker” answers the line.

Coffee Talk is all about fostering life-affirming connections and companionship for happy, healthy aging.

So, if you feel like a chat, Coffee Talk is open Monday – Friday, 8:00 – Noon To connect, and share what’s on your mind, just dial: 715-406-4871 or 877-238-2282

PHONE COMPANIONS For something a little different from Coffee Talk, Phone Companions can pair you with a caring phone friend dedicated to just you and the promise of exploring a lasting one-to-one friendship together. You and your phone companion decide when to connect and how often you chat – just like good friends.

To learn more or to sign up to be paired with a Phone Companion, call 612-746-0737 or email companions@friendsco.org

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The Eau Claire ADRC Team ACCOUNTANT Kelli Weiss ADRC VAN DRIVER Dave Okas COOKS Aaron Pritzl Gilda Halbleib Karen Mittag Sara Sedahl DEMENTIA CARE SPECIALIST Lisa Wells ELDER BENEFIT SPECIALISTS Jessica Smith Leda Welke DISABILITY BENEFIT SPECIALISTS Jim Coldwell Melissa Wendtland

MANAGEMENT Linda Struck, Director Betsy Henck, ADRC Manager Lisa Riley, ADRC Manager Sheryl Sadzewicz, Kitchen Manager

Jennifer Solfest Liz Nett Maddie Kettner Molly Yang Sue O’Branovich

MEAL DELIVERY DRIVER Doug Salter Gordy Geurink Kris Bertrand Norm Brunkow Sue Klauck

PREVENTION COORDINATOR Deb Bruning RESOURCE SPECIALISTS Carmelita Hogan Heather Craker RESOURCE SPECIALISTS II Katie Telschow Lindi Engedal

MEAL SITE WORKER Jon Samolinski OPTIONS COUNSELORS Barb McRae Brianna Werner Jenna Belter

Date Savers—More to Come!

Brain Health Seminar Series in the Community Room at Dove Healthcare West return every other Friday beginning in May - August from 10:00 - 11:30 am

Aging and Disability Resource Center Board Stella Pagonis, County Board (Chair) Sue Miller, Citizen Member (Vice Chair) Heather Deluka, County Board Tami Schraufnagel, County Board

Amanda Babb, County Board Jean Doty, Citizen Member Audrey Nelson, Citizen Member Allen Myren, County Board

Sandra Romey, Citizen Member Bruce Schafer, Citizen Member

THANK YOU!

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We’d like to extend a special thank you to RainMaster for donating some staff time toward helping our Meals on Wheels kitchen!

We appreciate you!

ADRC Equity Statement: The Aging & Disability Resource Center of Eau Claire County is welcoming and safe for all. We are committed to serving with equity in mind.

No judgement, assumptions or shame.

There are no income requirements to utilize the services of the ADRC. ADRC's assist anyone age 60 and over, as well as adults age18-59 living with disabilities.

ADRC services are also available to family members, friends, caregivers and professionals working with these populations.

The ADRC will be offering a local Powerful Tools for Caregivers workshop soon!

Class dates and locations will be announced in the April ADRC newsletter!

Caregiving is rewarding. But it can be challenging too.

Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important role.

But taking care of yourself is important also.

Powerful Tools for Caregivers is an educational workshop designed to help caregivers take care of themselves while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.

The classes give caregivers tools to help: •

Reduce stress

•

Improve self-confidence

•

Manage time, set goals, and solve problems

•

Better communicate feelings

•

Increase ability to make tough decisions

•

Locate helpful resources

Page 18 includes information on a virtual option hosted by a fellow ADRC in the meantime.

The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve.

Conflict of Interest Statement The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers.

The ADRC Specialist: • Cannot attempt to influence customers for financial gain or other self-interests.

• Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself.

The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.

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Put Your Home on a Low-Salt Diet By the GWAAR Legal Services Team (for reprint)

We all know that eating too much salt can cause health problems, but did you know that using too much salt around your home can cause environmental problems? We use salt to keep our sidewalks safe in the winter and to soften water in our homes all year, but using too much salt can contaminate drinking water, endanger wildlife, increase soil erosion, and damage drinking water infrastructure.

Road salt can cause corrosion in cars, trucks, roads and bridges. In addition, excess road salt can kill roadside plants and attract wildlife, like deer, who like licking the salt, which increases the probability of accidents. Moreover, road salt and salt from water softeners ends up in nearby surface and groundwater.

Studies have shown that drinking water and freshwater ecosystems in northern parts of the world are becoming increasingly salty. High levels of salt in drinking water affect people with high blood pressure, and too much salt in surface water can be toxic to some fish and other animals.

Here's how you can reduce the salt you use around your home. First, when you store salt for use around your home, make sure it is in a waterproof container to prevent it from leaching into the ground. When it snows, clear snow before it turns into ice. Shovel or sweep often during a snowstorm. After you shovel, use only as much salt as you need. A 12-ounce coffee mug full of salt is enough for a 20-foot driveway or 10 sidewalk squares. Remember that salt only works when pavement temperature is above 15 o F, so use sand when the temperature is colder than that. Sweep up leftover salt from driveways and sidewalks when the pavement is dry. Dry salt can be reused.

Eau Claire County Highway Department and the Aging and Disability Resource Center are excited to share updates regarding the new facility. The ADRC will be opening it’s new Central Kitchen for Meals on Wheels in the coming months, and we are excited to share an updated picture.

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The new kitchen will be co-located with Eau Claire County Highway Department at 5009 US Hwy 53 Eau Claire, WI 54701 and will be home to the Senior Nutrition Program (Meals on Wheels).

The new space will allow for continued growth of our program, help reduce costs and be located within a County owned facility.

We will keep everyone informed through the coming months for how this transition will look from our current location to our new facility. Your patience and understanding are much appreciated as we navigate moving a commercial kitchen. At this time, we are anticipating end of first quarter for move in, but as we all know in this market we may experience some delays. We will be sure to update through our Facebook page, newsletter, and fliers to existing recipients.

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

Preserving a lifetime of savings and protecting one’s dignity requires a solid understanding of complex state and federal laws.

OUR ELDER LAW ATTORNEYS CAN HELP.

Attorney Aric Burch

Attorney Jessica Merkel

Attorney Mark Munson

(800) 950-9952 x2538 wausau | eau claire | green bay ruderware.com | visit our blogs at blueinklaw.com

“It’s my life and they respect that.”

Local long-term care supports and services delivered with a focus on Life. Defined by you.

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For ad info. call 1-800-950-9952 • www.lpicommunities.com

|

877-376-6113

Aging & Disability Resource Center, Eau Claire, WI A 4C 02-1023

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March 2023 Meals on Wheels & Senior Dining Menu

Meals on Wheels Phone Line: 715-839-4886

Suggested donation $4/meal

St. John’s Apts | 815 Chapin Street, Eau Claire| Mon– Fri Serve Time: 11:15 am | 715-839-4886 Augusta Senior Center | 616 W Washington St, Augusta | Mon– Fri Serve Time: 12 pm | 715-286-2953 Fairchild Comm Center | 121 Farmer St, Fairchild | Every Wednesday Serve Time: 12:15 pm | 715-839-4886 All meals are served with 1% milk and subject to change without notice due to difficulty with supply chain.

Home Delivered Participants: Make any cancellations or changes by 1pm, one business day before.

Congregate Dining Site Participants: Make your meal reservations by 1pm, one business day before. *Wednesday Salads listed below are only for the Congregate Sites.

Monday

Tuesday

Wednesday

Thursday

Friday

Note: The signs indicate the number of carbs in a meal.

^ = ½ carb * = 1 carb *^ = 1 ½ carb W/G = wholegrain

Wednesday Salads* 3/1 Chef Salad 3/8 Pear Salad w/ Balsamic & Walnuts 3/15 BLT Salad 3/22 Tuna Salad w/ Fresh Greens 3/29 Fresh Fruit & Cottage Cheese

1 Slow Roasted Pork, Homestyle Gravy*, Buttered Noodles*, Green/Wax Beans, W/G Roll* Cinnamon Roll Cake*

2 Egg, Ham, Broccoli & Cheddar Bake, American Fries*, Pasta Veggie Salad*, Berry Cobbler*

3 Creamy Broccoli Bake with Bowtie Pasta, Baked Beans* Breadstick*, Fresh Fruit^

6 Southern Style Smothered Chicken over Herbed Rice*, California Blend*, Warm Biscuit*, Fresh Fruit

7 Cheeseburger w/ pickles on W/G Bun*, Roasted Yukon Potatoes*, Baked Beans*, Seven Layer Bars*

8 Baked Ham w/ Brushed Mustard Apple Glaze, Green Beans, Scallop Potatoes*, W/G Roll*, Pineapple*

9 Chicken & Swiss w/ Sautéed Mushrooms, Wild Rice Pilaf*, Asparagus, Dinner Roll*, Oatmeal Raisin*

10 Italian Wedding Soup w/Orzo* & Spinach, Radish Salad w/ Lemon Vinaigrette, Crusty Bread*

13 Baked Cod w/ Lemon & Capers, Baked Yukon Potato* w/Sour Cream, Bean Medley*, W/G Roll*, Fruit

14 Ginger/Honey Glazed Pork, Rice*, Snow Peas, Red Pepper, Carrot*, Celery^ & Mushrooms, Fresh Bread*, Fortune Cookie*

15 Chicken Cordon Bleu* w/Dijon Sauce, Cheesy Mashed Potato*, Steamed Broccoli, W/G Roll*, Lemon Meringue Pie*

16 Glazed Ham w/ Apples, Sweet Potato Casserole*, Brussel Sprouts, W/G Roll*, Blueberry Strudel*

17 Reuben Casserole w/Corned Beef, Potato* & Kraut, Carrots, Minted Cookies*, Fresh Fruit^

20 Chicken Caesar Salad with Romaine & Egg, Croutons*, Parmesan, Mandarin Oranges

21 Tuna Casserole w/ Egg Noodle*, Cheese Sauce^, Potato Chips*, Steamed Corn*, Dinner Roll*

22 Beef & Broccoli Stir Fry over Brown Rice* Carrots* Frosted Brownie*, Fortune Cookie*

23 Swedish Meatballs, Yukon Mashed Potatoes*, Broccoli & Cauliflower, W/G Roll*, Cranberry Fluff*

24 2 Pancakes* w/ syrup*, Sausage Links, Apple Crisp*, Potato Salad*

27 Chicken Nuggets*, Homestyle Chicken Gravy*, Mashed Potatoes* Mixed Veggies^, Fresh Fruit^

28 Bacon Cheeseburger Casserole w/Shell Pasta*, Cheddar Sauce^, Green Peas*, Applesauce^

29 Hot Ham & Cheese on Kaiser Roll*, Roasted Potatoes*, Baked Beans*, Coleslaw, Fresh Fruit^

30 Grilled Salmon w/ Couscous*, Lemon Butter Sauce, Tomato, Cucumber & Tomato Salad, Cherry Crisp*

31 Baked Chicken, Yukon Mashed Potatoes, Creamed Spinach, W/G Roll*, Fresh Fruit^

SENIOR CONGREGATE DINING: MARCH Lunch Meal Site Locations

Evening Meal Site Location

Augusta Senior Center Monday-Friday at 12:00pm. Call 715 -286-2953 to make your reservation by noon the day before.

LE Phillips Senior Center Meals are available on the 2nd and 4th Tuesday of each month at 5:00 pm.

St. John’s Apartments Monday-Friday at 11:15am. Call 715839-4886 to make your reservation by 1:00 the day before.

Tuesday March 14th

Fairchild Community Center Every Wednesday at 12:15pm. Call 715-839-4886 to make your reservation by the Tuesday before at 1:00 PM.

Stuffed Shells, Marinara Sauce, Sausage, Bread with Mozzarella, Side Salad, Dessert Tuesday March 28th Baked Ham, Baked Potato, Glazed Carrots, Fresh Apple Bread, Fruit, Dessert

The suggested donation for Home Delivered Meals and meals at the Congregate (group) Sites is $4/meal.

Suggested Donation for the Evening Meal is $5

Note: The Wednesday salads listed on the menu are only available at the above Congregate Dining Sites.

Please call the ADRC Meals on Wheels line 715-839-4886 by the Friday before at 3:00 PM to make your reservation.

Are you looking for a way to give back to others with a flexible schedule and no minimum requirement?

Meals on Wheels is in search of volunteers!

We are recruiting for volunteers who are willing to deliver weekly, bi-weekly, monthly, or as a substitute. Delivery for meals takes up to 1½ hours, and we can be flexible with YOUR availability. Convenient pick-up places all around Eau Claire with pick-up times at 10:50, 11:10 or 11:30. A fun and easy activity to do alone, or with co-workers/friends!

If you’re interested in learning more, contact Betsy Henck, ADRC Manager at betsy.henck@eauclairecounty.gov or at 715-839-6259.

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MARCH FOR MEALS The Meals on Wheels program in Eau Claire County serves a hot, made from scratch, meal to approximately 450 homebound seniors every weekday. All the meals are made locally in our kitchen located in Fall Creek.

We believe that good nutrition will help seniors maintain healthy minds, bodies, and ultimately their independence. Some of our program funding comes from the seniors we serve in the form of a monthly donation. These participants are often on fixed incomes and are battling the rising cost of living.

One year of Meals on Wheels, per participant, is the same cost of one day in the hospital. 11% of Wisconsin seniors struggle with hunger, deciding between medication, housing or food. We would like to offer business leaders and community partners an exclusive opportunity to help by sponsoring a route for homebound seniors in Eau Claire County.

March for Meals is a campaign for the Meals on Wheels program and our participants. Here is how it works: For a one-time donation you will sponsor meals for our local Meals on Wheels Participants at various levels of support.

Donations can be made one of 3 ways: 1) Mailing back this form with a check payable to Meals on Wheels Attn: March for Meals to: ADRC of Eau Claire County Attn: Betsy Henck 721 Oxford Ave. Room 1130 Eau Claire WI, 54703 2) By calling the ADRC at 715-839-4886 to make a donation over the phone using a credit card.

Or, 3) you can visit our website www.eauclaireadrc.org and click on the “Make a Difference Donate” button to make a donation.

Yes, I want to help! _____ $100 will sponsor 25 meals (Business or individual acknowledgement in our newsletter and social media pages) _____ $500 will sponsor 125 meals (Business or individual acknowledgement in newsletter, social media and postcard with personal message or business information will be given to each participant.)

_____ $_______ (another amount, specify) Business or Individual Name making the donation: _____________________________________ Donation made in honor of: __________________________ Contact Name: _____________________________________ Phone: ____________________________________________ Email:_____________________________________________ Need more information? Contact Betsy Henck, ADRC Manager at betsy.henck@eauclairecounty.gov or 715-839-6259.

In-Homecare By Angels®

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www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703

715-832-8301

715-834-4456

Proudly Serving Families at 2 locations

We Care Every Day, In Every Way • Bathing/Grooming Assistance • Dressing Assistance • Assistance with Walking • Medication Reminders • Errands & Shopping • Light Housekeeping • Meal Preparation • Friendly Companionship • Flexible Hourly Care • Respite Care for Families

715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.

Are you concerned about the risks of residential care

Need To Get To The Senior Center

Quick & Easy ConnectionsEa Eau Claire Transit is a safe and reliable form of transportation to get you where you need to go

Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.

Call Our Office At 715-839-5111 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Call 715-379-7889. We will come to you. or get services started at appealtoheaven.net Aging & Disability Resource Center, Eau Claire, WI B 4C 02-1023

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ADRC VAN SCHEDULE: March 2023 The ADRC van has room for one wheelchair and 3 additional individuals for no cost non-medical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County.

Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally.

Monday

Tuesday

Wednesday

Thursday

Friday

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2

3

Unavailable for trips today.

Unavailable for trips today.

Unavailable for trips today.

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Unavailable for trips today.

Unavailable for trips today.

Open date; call to request trip.

Open date; call to request trip.

Walmart trip to/ from St. John’s Apt. Pickup at 9am.

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15

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Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

Woodmans trip to/ from St. Johns Apt. Pick up at 9am.

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21

22

23

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Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

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29

30

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Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

Open date; call to request trip.

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‘MEDICARE & YOU’ SEMINAR

Aging & Disability Resource Center Elder Benefit Specialists present free seminars open to anyone new to Medicare OR currently on Medicare.

Caregivers and family members welcome.

March Presentations: Friday, March 10 at 10:00 am (Government Center Room 1277)

We celebrate & thank all of our staff, whether licensed Social Workers or do honorary social work through their hard work and compassion to serve the folks of Eau Claire County.

Wednesday, March 29 at 10:00 am

(virtual via Webex, meeting link will be emailed once registered)

Register at www.adrcevents.org or call The Aging & Disability Resource Center of Eau Claire County 715-839-4735 • 1-888-338-4636 tty: use Relay (711) adrc@co.eau-claire.wi.us

Feels like

home...

• First Month rent FREE

• Flexible rent options • Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included • Discount meals at Scared Heart Hospital • Storage in apartment & basement • Beauty salon, library and recreation room

Management

We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts.

• Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment

(715) 839-8602

Aging & Disability Resource Center, Eau Claire, WI C 4C 02-1023

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ADRC Prevention and Health Promotion Workshops

REGISTER at least one week prior: Call the ADRC at 715-839-4735 or go to www.adrcevents.org.

StrongBodies Information Session for new participants (virtual and phone conference) Strength training is especially important as we age. Being physically active and socially connected are both essential for health and well-being. The StrongBodies program provides a safe environment for older adults to improve both strength and balance with a fun group of peers. Learn more in this free orientation and sign up for classes starting in April.

WHEN:

Thursday, 10:00 - 11:15 am/ March 2, 2023

StrongBodies Strength and Balance Training classes (virtual or in-person options) 10-week workshops, classes meet twice weekly for one hour each.

Monday/Wednesday class options running April 3 - June 7, 2023 8:30-9:30am (virtual) 7:30-8:30am (in-person) 11:15-12:15pm (virtual) 5:00-6:00pm (in-person) OR Tuesday/Thursday class options running April 4 - June 8, 2023 8:30-9:30am (virtual) Repeat participants must complete a Re-enrollment Consent Form to sign up by March 13. $20 suggested contribution.

Stepping On fall prevention program (in person) Are you feeling unsteady on your feet? Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you will learn: Strength and balance exercises you can adapt to your individual level. To identify and remove or avoid fall hazards both inside and outside your home. How vision, hearing, medication, and footwear affect your risk of falling. To get back on your feet the right way if you do fall.

WHEN:

Tuesdays, 10:00 am - 12:00 pm/ April 11 - May 23, 2023

WHERE:

Grace Lutheran Church, 202 W Grand Avenue, Eau Claire

Healthy Living with Diabetes (in person) Designed for adults of all ages who have type 2 diabetes, pre-diabetes, or who live with someone who does. Learn how to manage the condition through 14 self-management tools. Topics include healthy eating and nutrition: food label reading and meal planning, relaxation techniques, fitness for exercise and fun, feedback and problem-solving, stress and depression management, shortterm goal setting, communicating with friends, family, and your medical team. Meets weekly for 6 weeks, plus optional class with a Certified Diabetes Care and Education Specialist.

WHEN:

Thursdays, 1:00 - 3:30 pm/ April 13 - May 25, 2023

WHERE:

Eau Claire County Courthouse, 721 Oxford Avenue, Eau Claire

CARETAKER CORNER

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By Jim Alf

Support Groups A valuable resource of help for caregivers of people with dementia is support groups, which are listed in the ADRC newsletter. As Amy Lokken, facilitator of Chippewa Valley Lewy Body Caregivers says, “…….they (members) finally feel as though they're not alone, somebody else understands what they're going through and they also gain additional tools and suggestions and resources that they just weren't necessarily finding elsewhere.”

Bob Vogler, leader of the Coffee Group for Men would agree. He started his group several years ago and has seen men who are caregivers for their wives with dementia share experiences, giving and gaining information from each other. Newcomers to the group, confused by their new role of caring for a wife with dementia find themselves among men who can answer questions and give advice, making the task much easier. Some men stay in the group after their caregiving has ended so they can continue to help new members.

Membership for the group is for men only.

Amy Lokken says, “………after their loved one has passed, they find a sense of family and want to continue on, giving back for a while after their loved one has passed because they still have information that's valuable to other members that they have not had before. “Scott Seeger, facilitator for the Virtual Support Group for Working Caregivers says, “……they (members) learn a lot about their own strength as a caregiver but also what's most needed is the opportunity just to kind of let it out and express their emotions which oftentimes they don't feel they can do in and amongst people who aren't in that caregiving role, so when they're around other caregivers they feel more free to express their emotions.”

For more information about support groups available contact Lisa Wells at 715-839-4750 or lisa.wells@eauclairecounty.gov.

OVERWHELMED

BY MEDICARE? PAYING TOO MUCH? Hi! I’m Kia,

your local Retirement Professional

Medicare Plan Comparison • Personalized • Informative • No-Obligation We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

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1-800-236-8438 For ad info. call 1-800-950-9952 • www.lpicommunities.com

715-379-3778 | kia@rsswi.com www.rsswi.com Aging & Disability Resource Center, Eau Claire, WI D 4C 02-1023

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Coffee Talk with the Eau Claire County Veteran Service Office

Eric Killen Veteran Services Director.

US Army Retired LOVES coffee, drinks it all day. Super friendly guy, and very knowledgeable about VA Benefits AND military history! (BONUS!) Will offer you a coffee if you come in to chat about benefits!

Adam Kohls Veteran Services Assistant Director.

Army Veteran Hates coffee but loves Mt. Dew. As our longest running Veteran Service Officer Adam knows A LOT! Come in and talk to Adam about VA benefits, you will be in great hands!

Beth Risen Veteran Services Admin.

Drinks one large coffee from Kwik Trip a day.

Not more, not less! The most helpful admin in the whole building! She will serve you with a smile. She can fill out a military marker application like no other!

Benefits, including: • • • •

• • •

• •

Service-Connected Disability Compensation Home loans Readiness and employment services Small business programs with initiatives specifically for women Veteran-owned small businesses Burial (including pre-need eligibility) Life insurance Transition and economic development Education and training Pension for Veterans and survivors

Angela Deutschlander Veteran Service Officer.

Air Force Veteran.

Really likes coffee but tries to keep it to two cups a day.

As the newest Veteran Service officer to the group, she is very enthusiastic and loves learning all aspects of the job. Voted most likely to give hugs.

Apply now for benefits and health care. Do you still have questions?

Contact us at Eau Claire County Veteran Services 715-839-4744

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Disability Advocacy Day March 23 *Registration Open* Disability Advocacy Day is back in person! It is a day-long event focused on connecting SelfAdvocates with their legislators to talk about issues that matter to them.

-Attendees are expected to participate in the morning briefing and visit their legislators in the

Wednesday, April 26, 2023

afternoon.

8:00 am - 4:00 pm

-FREE, but you must register.

Dove Healthcare - West Eau Claire Community Room

-For issue papers, online and paper registration go to www.survivalcoalition.org

AGENDA AT A GLANCE

1405 Truax Boulevard, Eau Claire



Gain knowledge of end-of-life issues and ideas for planning ahead.



Obtain valuable information and practical advice from local professionals.



No-cost event includes lunch, morning & afternoon refreshments and Final Affairs Guide.



Topics include Legal Considerations, Funeral Planning, Grief & Loss, and MORE.



More information coming soon!

9:30: Check in: Monona Terrace, One John Nolen Drive, Madison. Stop by the Voting Resource table.

10:30: Briefing on Survival Coalition’s current issues, planning time and lunch.

12:15: Rally at the State Capitol, Martin Luther King Blvd. entrance (3 blocks away).

1:00- 3:00: Attend Legislative visits.

3:00-3:30: Check out and debrief after your visit at the Capitol.

Save the Date: The Wisconsin Aging Advocacy Network (WAAN) is planning for an in-person Aging Advocacy Day 2023 event in Madison on May 9th.

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SPRING FLOODING SAFETY

Spring is almost here, that means flooding might not be far behind...

Floods are the most common natural disaster in the United States. They can result from rain, snow, coastal storms, storm surges and overflows of dams and other water systems. They can develop slowly or quickly. Flash floods can come with no warning. Floods often cause outages, disrupt transportation, damage buildings and can create landslides.

Before a flood: •

Know your risk of floods—check FEMA’s flood map at www.fema.gov/flood-maps to see your level of flood risk. If you are at high risk, consider flood insurance.

•

Prepare for a flood

•



Make a plan for your household (including pets), so you will know what to do, where to go and what you will need during a flood event.



Put together a kit of supplies, food, water, copies of important documents, etc.. Have them in waterproof storage so they are easy to grab if you need to evacuate.

Stay informed! 

Consider signing up for the county emergency alert system, if you need assistance with sign up, call the ADRC: (715)839-4735 http://tinyurl.com/eauclairesmart911



NOAA Weather Radio—these radios alert you of severe weather in your area  Outdoor sirens, Local news, social media, word of mouth—keep in touch!

During a flood: •

Find safe shelter right away.

•

Do not walk, swim or drive through flood waters. Turn Around, Don’t Drown! 

Remember, just six inches of moving water can knock you down, and one foot of moving water can sweep your vehicle away.

•

Stay off bridges over fast-moving water.

•

Depending on the type of flooding: 

Evacuate if told to do so by authorities



Move to higher ground or a higher floor



Stay where you are

Personal Home Floods: While there may not be a large natural disaster, you may have flooding in your home resulting from, burst pipes, over run gutters, or other utilities issues. This can happen to anyone, so make sure to keep an updated picture inventory of your major household items and valuables. Store copies of important documents in a safe, dry place and the originals in a watertight & fireproof safe if possible. Keep gutters clear of debris to avoid accumulation of water. Avoid pipes freezing in the winter by keeping your heat above 55*.

Adapted from information on Ready.gov

CAREGIVER CAFÉ: March 7th

MEMORY CAFÉ: March 14th

The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries.

An ADRC staff person is available to provide information and assistance regarding resources available in our community. Everything is provided, just show up!

Let’s face it…Winter has been long and hard. Let’s think and “talk” about spring with a fun and interactive game of Spring Bingo!

Fun prizes are a guarantee!

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Refreshments sponsored by Visiting Angels

What Can You Expect?

•

Social connection with others

•

Peer Support

•

An informal and relaxed environment

•

Reduced Stress

•

Refreshments

•

Contact the ADRC if respite is needed.

For more information, contact Lisa Wells, at the Aging & Disability Resource Center of Eau Claire County, 715-839-4750 or lisa.wells@eauclairecounty.gov

1st Tuesday of each month

2nd Tuesday of every month

9 – 10:30 am

10:00 – 11:00 am

Location: The French Press

Location: Chippewa Valley Museum in Carson Park

2823 London Rd, Eau Claire

1204 E Half Moon Dr, Eau Claire

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI E 4C 02-1023

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Stand in the Light Memory Choir

MARCH DEMENTIA SUPPORT For more information and program flyers, check out the ADRC calendar events at www.adrcevents.org

People in the early to mid-stages of memory loss, their care partners, and singing volunteers come together to share their love of music!

Thursdays, January 5 - April 20, 2023 Lutheran Church of the Good Shepherd 1120 Cedar Street, Eau Claire. For more information, call 715-210-4165 or standinthelightmemorychoir@gmail.com

Coffee Group for Men

Virtual Support Group for Working Caregivers

Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia.

Wednesdays, 3/1 and 3/15, 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire.

Contact Bob at 414-378-2114 or beevee6610@gmail.com

Monday, 3/6, 7:00 - 8:00 pm Contact Scott at 715-261-6066 scott.seeger@adrc-cw.org

Powerful Tools for Caregivers 6 Week Class

Date Saver - Hobby Hands and Healing Hearts

A 6-week (once a week) educational workshop for people who are taking care of a family member or friend designed to support the family caregiver and improve his or her well-being. It does not teach hands-on care or focus on disease or other conditions, but rather helps the caregiver cope with the physical, emotional, and financial challenges of being a caregiver.

Thursdays, March 23 - May 4, 1:30 - 3:00 pm Will be held virtually; to register contact: Becky Kamrowski becky.kamrowski@co.trempealeau.wi.us 715-538-1930

Lewy Body Dementia Support Group

A monthly support group for older adults who are experiencing any type of grief and loss.

Third Monday of the month, 1:00 - 3:00 beginning in April.

More to come next month.

Brain Health Check-Ups

This support group is for people caring for a person A brain health check-up is a wellness tool that helps identiliving with Lewy Body Dementia. fy possible changes in memory and cognition. It creates a baseline so future changes can be monitored.

Wednesday, 3/8, 6:00 - 8:00 pm Appointments are 15-20 minutes.

Porter Place, 914 Porter Avenue, Eau Claire March 15, 2023 1:00 - 4:00 pm For more information contact Janell at L.E. Phillips Senior Center romatowskij@comcast.net or Amy at 1616 Bellinger Street, Eau Claire amy@mudmodular.com To register, visit www.adrcevents.org or call the ADRC at 715-839-4735 to set up appointment

Questions about brain health, dementia, and/or caring for a person with dementia?

Contact Lisa Wells, Dementia Care Specialist, at the Aging & Disability Resource Center at 715-839-4750 or lisa.wells@eauclairecounty.gov

Memory Loss and Caregiver Support Group This support group is for people with memory loss and caregivers.

Wednesday, 3/29, 1:30 - 3:00 pm Lake St. Methodist Church, 337 Lake Street, Eau Claire.

For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecounty.gov

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas anicholas@lpicommunities.com

Call today to schedule a tour

(800) 950-9952 x2538

For some, self-direction is a new idea.

At TMG, Wisconsin’s 1st IRIS Consultant Agency, it’s all we do.

tmgwisconsin.com (844) 864-8987

Local. Experienced. Resourceful.

Ask your Aging and Disability Resource Center about your long-term care options.

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI F 4C 02-1023

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VEHICLE MODIFICATION GRANT AVAILABLE

VEHICLE REPAIR GRANT AVAILABLE

Do you have a vehicle that needs modifications for accessibility?

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Do you have a vehicle that needs to be repaired and you can’t afford to fix it?

The Vehicle Modification Grant has money available, up to $5,000, to make a vehicle accessible for caregivers, adults 60 and over, or adults living with a disability. This may also help with the purchase of a new/used modified vehicle. Applications are reviewed and granted based on funding availability. Must be an Eau Claire County Resident to qualify.

The Vehicle Repair Grant has money available, up to $2,500 for caregivers, adults 60 and over, or adults living with a disability. Applications are reviewed and granted based on funding availability. Must be an Eau Claire County Resident to qualify.

Examples of possible repairs: brakes, tires, non-cosmetic fixes etc.

Examples of possible modifications: lifts, ramps, left foot accelerator, right hand turn signal, modified-effort steering, swivel seat…and so much more!

Contact the ADRC at 715-839-4735, we may be able to help pay for those modifications.

This grant does not qualify for general maintenance such as oil changes.

Contact the ADRC at 715-839-4735, we may be able to help pay for those repairs.

Colony Park West

Colony Park East

2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive

Stein Boulevard & Steven Lane Augusta Street

• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator.

• Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.

Landmark Company 715-834-3411

LET’S GROW YOUR BUSINESS Advertise in our Newsletter!

CONTACT ME Alex Nicholas

Medicare

Simplified

Jeff Sauter 715-577-2641 888-880-5505

mediqwest.com

anicholas@lpicommunities.com

(800) 950-9952 x2538 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI G 4C 02-1023

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March is National Nutrition Month!

March is celebrated as national nutrition month, every year since 1973. The purpose of the campaign is to help the public become aware of the importance of good nutrition and physical activity. This year’s theme is “Fuel for the Future”. Nutrition is not a one size fits all. We are each unique with different bodies, goals, backgrounds, and tastes! Eating a healthy diet may look different from one plate to another depending on your preferences, culture, and cooking abilities. Each week in March highlights a different skill to work on to help you personalize your nutrition. Consider focusing on the following goals each week:

Include healthful foods from all food groups- include protein, dairy, fruits, vegetables, and whole grains. Eating balanced meals will keep you full longer, give you more energy throughout the day, and help you get all the nutrients your body needs to stay healthy and strong.

Get creative and make your plate colorful with nutrient dense foods.

Hydrate healthfully- aim to drink a minimum of 8 cups of water each day! Keep a water bottle nearby, replace sugar sweetened beverages with water, milk, black coffee and tea, try sparking water or add natural flavoring such as lemon or fruit to water.

Plan your meals each week- use a grocery list to shop for healthful foods, plan a weekly menu and try a new meal, be menusavvy when dining out and plan meals before you get to the restaurant, and pack a healthy lunch for a busy day.

Be physically active your way- pick activities that you like and start by doing what you can. Every bit adds up and health benefits increase as you spend more time being active. Aim for 30 minutes of moderate exercise five times per week. Even ten minutes three times per day adds up!

The benefits of personalizing your plate for good nutrition are invaluable, but it doesn’t have to be an all or nothing approach.

Focus on one nutrition goal per week. Have your friends and family join in on the fun and help you reach your goals. Creating small and consistent changes is the key to creating healthy habits. How will you personalize your plate today?

For more information on National Nutrition month visit: https://www.eatright.org.

care for a lifetime Dr. Kristin Severson is a Board Certified Geriatrician Specializing in the Care of the Elderly

Diagnosing and treating age-related health conditions.

Offers counseling to help prevent and manage health issues that can arise later in life including memory loss, falls, frailty, and incontinence.

Assisting in managing multiple medical issues such as memory loss, incontinence, Parkinson’s disease, falls, arthritis, or polypharmacy.

Help to maximize function and improve Quality of Life as one ages.

Dr. Severson will also provide counseling to patients wishing to discuss end of life decisions.

new

PATIenTS welcome

For Appointments Call 715.839.9280 Visit oakleafclinics.com For ad info. call 1-800-950-9952 • www.lpicommunities.com

CA I CI C E AUE AU C LCALIARIER EMMEEDDII C ALL CCLLI NI N Aging & Disability Resource Center, Eau Claire, WI H 4C 02-1023

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721 Oxford Avenue—Room 1130 Eau Claire WI 54703

Address Service Requested