ADRC June 2024 Newsletter

June 2024

Aging & Disability

Resource Center (ADRC)

721 Oxford Avenue Suite 1130

Eau Claire WI 54703

Monday - Friday

8:00 am - 4:30 pm

715-839-4735

1-888-338-4636

tty: use Relay (711)

Website and Email

www.eauclaireadrc.org

adrc@eauclairecounty.gov

Social Media

www.facebook.com/ ECC.ADRC

www.instagram.com/ adrceauclaire/

ADRC Mission Statement

To advocate for individuals age 60+ and adults living with disabilites, and assist them in securing needed services or benefts, live with dignity and security, and achieve maximum independence and quality of life.

Ever wonder hmm….is this a scam? You are not alone. Scammers are getting more creative in their efforts to trick people. It doesn’t matter who or how old a person is, it is easy to succumb to their tactics. Here are a few tips to keep in mind to protect information, money and assets from scammers.

• Register your phone number on the Wisconsin Do Not Call Registry. Call toll-free from the phone number you wish to register 1-888-382-1222 (tty: 1-866-290-4236). If your phone is listed on the Do Not Call Registry it will also include text messages.

• Don’t click links in unexpected texts or emails. For example: receiving a text or email from your bank that says your account has suspicious activity, “click here to learn more.” Instead, call your bank directly to verify if they actually had been trying to contact you. Remember your bank will not ask you for usernames or passwords.

• Social Security reports that scammers are sending texts that warn recipients there is an issue with their Social Security number and to call a supplied phone number. Social Security will not send texts asking for return calls to an unknown number.

• Eau Claire County, Register of Deeds offers Property Fraud Alert, a free online service that can help protect against Home Title Theft. Scammers use your personal data to fle a fake deed transfer into the public records system—illegally taking ownership of your property. Go to https:// www.propertyfraudalert.com/WIEauClaire to sign up for alerts.

What to do if you think you have been scammed?

Call the Wisconsin Department of Consumer Protection at 800-422-7128; they are ready to provide resources and answer questions, and may be able to assist if money or data has been lost.

The Eau Claire ADRC Team

ACCOUNTANT

Kelli Weiss

ADRC VAN DRIVER

Dave Okas

COOKS

Aaron Pritzl

Bill Angell

Rodney McRae

Karen Mittag

Penny Parkinson

DEMENTIA CARE SPECIALIST

Lisa Wells

DISABILITY BENEFIT SPECIALISTS

Jim Coldwell

Melissa Wendtland

ELDER BENEFIT SPECIALISTS

Jessica Smith

Leda Welke

KITCHEN COORDINATOR

Gilda Halbleib

MANAGEMENT

Linda Struck, Director

Betsy Henck, ADRC Manager

Lisa Riley, ADRC Manager

MEAL DELIVERY DRIVERS

Doug Salter

Gordy Geurink

Kris Bertrand

Norm Brunkow

Sue Klauck

MEAL SITE WORKER

Jon Samolinski

OPTIONS COUNSELORS

Barb McRae

Brianna Werner

Jenna Belter

Jennifer Solfest

Liz Nett

Maddie Kettner

Molly Yang

Sue O’Branovich

PREVENTION

COORDINATOR

Deb Bruning

RESOURCE SPECIALISTS

Carmelita Hogan

Heather Craker

RESOURCE SPECIALISTS II

Karen Hauck

Katie Telschow

Lindi Engedal

ADRCs: Help for Older Adults and Adults Living with Disabilities

The Aging and Disability Resource Center (ADRC) of Eau Claire County provides information about resources and support on all aspects of life related to aging or living with a disability. ADRC staff are unbiased and knowledgeable professionals who listen to your concerns, help clarify your options and direct you to appropriate resources. The ADRC administers the Senior Nutrition Programs for Eau Claire County and is also the access point for information about long-term care options and public benefts. Services provided by the ADRC are free and available to all Eau Claire County residents regardless of income or assets.

Aging and Disability Resource Center Board

Stella Pagonis, County Board (Chair)

Sue Miller, Citizen Member

(Vice Chair)

John Folstad, County Board

Thomas Vue, County Board

Tami Schraufnagel, County Board

Deirdre Jenkins, County Board

Jean Doty, Citizen Member

Reminder: July 4th Closure

Sandra Romey, Citizen Member

Terri Stanley, Citizen Member

Bill Libberton, Citizen Member

The ADRC offces and Meals on Wheels will be closed on Thursday, July 4th, 2024

The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve.

Conflict of Interest Statement

The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers. The ADRC Specialist:

• Cannot attempt to influence customers for fnancial gain or other self-interests.

• Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself. The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.

ADRC Equity Statement:

The Aging & Disability Resource Center of Eau Claire County is welcoming and safe for all. We are committed to serving with equity in mind.

No judgement, assumptions or shame.

There are no income requirements to utilize the services of the ADRC.

ADRC's assist anyone age 60 and over, as well as adults age18-59 living with a disability.

ADRC services are also available to family members, friends, caregivers and professionals working with these populations.

Need a Seat?

With so many summer activities going on such as fairs and farmers markets, it can be a concern for many on how far they need to walk before a chance to rest a bit - a Chair Cane can be just what is needed.

This easy to use mobility device is sure to be a conversation starter and those who never thought they wanted or needed a cane will be wanting one too. Sit anytime and anywhere with this cane. With a Chair Cane standing in long lines, or going for a leisurely stroll can be much more comfortable when legs get a little tired.

Chair Canes are sturdy walking canes that easily fold out to provide a seat to rest. The canes generally weigh about 1.5 lbs. and function just like any other cane. There are various sizes available through many on-line retailers, that can accommodate different user weights and heights.

To try a Chair Cane and see if it will work for you the Aging and Disability Resource Center (ADRC) has one that can be loaned out for up to three months with a small fee. The ADRC has this and many more mobility and home safety items for demonstration and to loan for a short period. For a complete list of items go to this website Adaptive Equipment Loan Program | Eau Claire County or call the ADRC offce for more information.

Community Room

Dove Healthcare - West Eau Claire 1405 Truax Blvd, Eau Claire 10:00 - 11:30 AM

June 14, 2024 Intro to the Enneagram Geri Krause, MS, LPC-IT

The enneagram is an ancient personality typing system which explores nine types rooted not so much in temperament, but in our core motivations - WHY we do what we do. In this concise intro presentation, we’ll explore the basics of what it is, how we can use it as a tool for our own personal self-awareness/growth, as well as see how it can open insights with our friends and family.

June 28, 2024 Deep Dive Into the Foods We Eat Danielle Krueger, RDN, MS, CD Mayo Clinic

We’ll take a trip into some of the foods we eat and look further into how some things are made and what they are made of. Are there certain things we should be looking for when planning our meals to best meet our health needs? Come and find out!

No RSVP Needed. Park in the 2nd floor parking lot & enter Community Room doors

Contact the ADRC with questions: 715-839-4735 or adrc@eauclairecounty.gov

Vitamin D and Calcium work together to support healthy bones and muscles, as we age. These two work together to help keep our bones strong, as Vitamin D promotes the absorption of Calcium in our bodies. Women over age 50 should have 1,200 milligrams and men over 50 should have 1,000 milligrams of Calcium a day. Be sure to ask your doctor for personalized recommendation.

Salmon Patties: Makes 4 Patties/4 Servings

Ingredients:

1 can (14.5 oz) Salmon with bones, drained

1 slice of bread, torn into small pieces

1 Tbl Mayonnaise

1 Tbl Lemon Juice

1 Egg, slightly beaten,

1/2 C Minced Celery

1/2 C Minced Carrot

Salmon Patties provide 12mcg of Vitamin D and 249mg of Calcium per 170 calorie serving

In bowl mix all ingredients, form about 1/2 C of mixture into a 1” thick patty, lightly spray skillet and heat patties over medium heat for about 5 to 7 minutes per side.

3

June 2024 Meals on Wheels & Senior Lunch Menu

Meals on Wheels Phone Line: 715-839-4886

Suggested contribution $5/meal

St. John’s Apts | 815 Chapin Street, Eau Claire| Mon– Fri Serve Time: 11 am | 715-839-4886

Augusta Senior Center | 616 W Washington St, Augusta | Mon– Fri Serve Time: 12 pm | 715-286-2953

Fairchild Comm Center | 121 Farmer St, Fairchild | Every Wednesday Serve Time: 12:15 pm | 715-839-4886

L.E. Phillips Sr Center | 1616 Bellinger St., Eau Claire| 1st & 3rd Friday Serve Time: 11:45 am | 715-839-4886

All meals are served with 1% milk and subject to change without notice due to diffculty with supply chain. Home Delivered & Lunch Sites-Reservations & Cancellations must be submitted by 1 p.m. the day before. Monday Tuesday Wednesday Thursday Friday

Chicken Thighs w/ Creamy Bacon

Mushroom Gravy, Egg Noodles, 5-Way Vegetable Blend, W/G Rolls, Fruit

10

Apricot Glazed Chicken Breast, Golden Rice & Vegetables, Italian Blend Vegetables, W/G Bread, Fruit

17

Melt in Your Mouth Chicken, Baked Potatoes w/Sour Cream, Peas & Carrots, W/G Rolls, Fruit

24

Bake Ranch Chicken Thighs, Roasted Bullet Potatoes, Broccoli, W/G Roll, Fruit

4

Pulled Pork BBQ w/Coleslaw, Roasted Potato, W/G Bun, Cowboy Beans, Oatmeal Cookie

11

Hot Ham Sandwich on Kaiser Bun, Corn Casserole, Roasted Cauliflower, Blondie Brownie

18 Italian Hero

Sandwich, Salami, Ham, Provolone, Shredded Romain & Sliced Tomatoes, Mayo, 1/2 Hoagie Bun, Italian Pasta, Lemon Glazed Sugar Cookie

25

Slow Roasted Pork W/Homestyle Gravy, Chantilly Potatoes, Vegetable Blend Key Largo, Vanilla Pudding, W/G Bread

5 Meat Loaf w/Beef Gravy, Yukon Mashed Potatoes w/Spinach & Cheese, Peas & Carrots, W/G Rolls, Blueberry/Lemon Crumb Bar

12

Swiss Steak, Scalloped Potatoes, Baked Beans, Cherry Crisp, W/G Roll

19 Smothered

Cubed Steak & Brown Gravy, Red Mashed Potatoes, Sauteed Green Beans w/Bacon & Onion, Sliced W/G Bread, Brookie Bar

26

Bone-in Chicken, Roasted Red Potatoes, California Blend, Egg & Butter Rolls, Peanut Butter

Frosted Brownie

*Wednesday Salads Available at Senior Dining Sites Only—St. Johns, Fairchild, Augusta

6/5 BLT Salad

6/12 Chef Salad

6/19 Italian Chopped Salad

6/26 Strawberry Salad w/Grilled Chicken

6

Parmesan Crusted Cod, Wild Rice w/Roasted Brussel Sprouts and Mushrooms, Beans Almondine, Pudding Parfait

13

Chef Salad Ham, Turkey, Boiled Eggs, Cheese, tomato, Cucumber, French Dressing, Croutons, Frosted Banana Bar

20

Baked Ziti w/Meat Sauce, Vegetables Blend Prince Edward, Garlic Bread, Maple Glazed Oatmeal Bar

27 Ham

w/Pineapple Glaze, Sweet Potatoes, Roasted Brussel

Sprout w/Bacon and Onion, Peach Upside Down Cake

7

Chicken Salad w/Grapes, Sliced Tomato, Romaine, Potato Salad, Whole Wheat Bun, Fresh Fruit

14

Chicken Cordon Blue w/Creamy Dijon Sauce, Ranch Roasted Yukon Potatoes, Parmesan Roasted Broccoli & Carrots, Fruit

21 Shrimp Stir Fry w/Broccoli, Red Pepper, Mushroom, Water Chestnut, Carrots, Cauliflower, Brown Rice, Fortune Cookie, Fruit

28

Cheeseburger W/G Bun, Bean Medley, Roasted Garlic

Butter Parmesan, Potatoes, Fruit

LARGE PRINT MOW Menu’s Available

Large Print Meals on Wheels Menus available: call or email 715-839-4735 or adrc@eauclairecounty.gov to sign up to receive large print menus.

Medicare to Cover Wegovy

The federal Food and Drug Administration (FDA) recently approved the drug Wegovy for reducing the risk of cardiovascular disease in people clinically diagnosed with obesity. The FDA approval means that the drug can now be covered under Medicare for people diagnosed with both obesity and cardiovascular disease. About one in four people diagnosed with obesity also have a diagnosis of cardiovascular disease, so the approval could make Wegovy available to some 900,000 Medicare beneficiaries, or about seven percent of the total Medicare population. Another 1.9 million Medicare participants may already have been eligible for coverage of Wegovy due to a diagnosis of diabetes. Wegovy is one of a class of drugs known as semaglutides that have previously been approved by the FDA for treatment of obesity and diabetes. However, since 2003, federal law has prohibited Medicare from covering medications prescribed exclusively for weight loss. With the new FDA approval, at least a portion of Medicare participants may be able to benefit from the drug, though out of pocket costs are expected to range between $325 and $430 per year

The ADRC van has room for one wheelchair and 3 additional individuals for no cost non-medical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally.

schedule trip.

Augusta Senior Center Featured Activities—

Writing Your Life Story

Everyone has a life story to share. Writing about your life story creates a legacy for your loved ones and for future generations. It is a way of looking at your life in a different and deeper manner.

Are you at a loss of where to start? Or maybe you have already started and want to keep adding to your life story. There will be a helpful outline to get you started or motivate you to keep going with your writing. These sessions are designed to help get you going on your frst (or next) chapter!

Four writing sessions will be held on: Thursdays—June 6, 13, 20 & 27 at 10:30 am

Location: the Augusta Senior Center 616 W. Washington St, Augusta, WI 54742

If you have any questions, please call 715-286-2953.

Do More…Feel Better

Exercise Class

A unique 45 minute low impact aerobic exercise class. This program will help you make efective changes in the way you take care of your over-all health. Small changes can make a big impact on your mobility and stamina.

Location: Augusta Senior Center 616 W. Washington St, Augusta, WI 54742

When: Mondays & Fridays

Time: 11:00 am

If you have any questions, please call 715-286-2953

Paratransit Co-Pays Increase

The Eau Claire County Paratransit Program will have an increase in co-pays for some rides, effective June 1st, 2024. This increase in co-pays will only affect trips outside of the normal Eau Claire City Bus hours and trips that take a rider outside of Eau Claire County. The co-pays for those rides will increase from $3 per trip to $5 per trip.

Times that are outside of the Eau Claire City Bus hours are:

Saturday: 6 a.m.—8 a.m. and 6 p.m.—10 p.m.

Sunday: 7 a.m.—2 p.m.

Additionally, each mile outside of the Eau Claire County will increase from $.55 per mile to $1 per mile. Individuals who have used paratransit in the last three months should have received a letter with this information.

Brain Health Bingo

June is Brain Health Awareness Month.

Show your brain some love with a round of Brain Health Bingo!

Eat a handful of mixed nuts Skip the alcohol for one week

Go a week without fast food

Call a friend and talk

Eat 3 servings of beans in a week

Spend 30 minutes a day on your favorite hobby

Go for a 30minute walk in nature or other physical activity

Get at least 7 hours of sleep each night for a week

Stop worrying about things you have no control over for a week

Put down your phone or other device and have a “screen free” day

Incorporate green leafy vegetables into 4 meals in a week

Take a new class: cooking, exercise, language, instrument, etc.

Listen to the Journey Ahead Aging Well in the Chippewa Valley podcast series

FREE SPACE

Dance/sing to your favorite song

Before bed each night for a week, write 3 things you are grateful for

Attend an outdoor music venue in one of Eau Claire’s amazing parks

Finish reading a book or start a new one

Substitute olive oil for butter for a week

Skip dessert/ sweets for a week

Eat 2 servings of berries in a week

Have “meat-free” meals 2-3 times for a week

Pray/meditate for 5 minutes each day for a week

Drive a diferent route to the store, work, church, etc.

Write a “thank you” note to someone and send it in the mail...not an email

The goal of Brain Health Bingo is to achieve a bingo in any vertical, horizontal, or diagonal row by completing the brain healthy tasks listed in each box. Challenge yourself further by completing each task in each box over the course of one month; or play a round very week for a year!

Learn more about brain health at https://www.adrc.wisc.edu/prevention or https://healthybrains.org

2024 Senior Farmers Market Vouchers

The Aging & Disability Resource Center will begin distributing a limited supply of Senior Farmers Market Vouchers at local Farmers Markets and Senior Centers in June 2024. Eligible seniors can receive $45 in vouchers to be used at any approved Farmers Market vendor in the state of Wisconsin. The vouchers can be used to purchase fresh fruits and vegetables grown in Wisconsin. One $45 voucher packet per person.

To be eligible to receive the vouchers in Eau Claire County you must be:

• A resident of Eau Claire County

• 60 years of age or older or 55 years of age or older if Native American

• Meet income eligibility guidelines.

1 person $27,861 annual income

2 people $37,814 annual income

3 people $47,767 annual income

4 people $57,720 annual income

Eligibility form can be found in this newsletter, on page 15, or at any of the distribution sites. First come, frst serve basis, vouchers will not be mailed until after the fnal distribution date and will not be saved.

Gardeners - All Experience Levels Needed

The Nutrition Program is looking for volunteers to help with the Meals on Wheels Garden this summer. If you have a green thumb and like to spend a little time maintaining gardens, please contact Betsy Henck at 715-839-6259 or betsy.henck@eauclairecounty.gov. Flexible schedule, come as much or as little as you’d like – any help maintaining our raised garden beds would be appreciated.

ADRC Prevention and Health Promotion Workshops

REGISTER at least one week prior each of these programs: Call the ADRC at 715-839-4735 or go to www.adrcevents.org

StrongBodies Strength and Balance Training

10-week workshops, classes meet twice weekly for one hour each.

Mondays & Wednesdays, July 8 - September 16, 2024 at 8:30 am, 11:15 am (virtual), 7:30 am (in person-Chapel Heights UMC or 5:00 pm (in person Dove Healthcare West)

Tuesdays & Thursdays, July 9 - September 12, 2024 at 8:30 am (virtual)

Repeat participants must complete a Re-enrollment Consent Form to sign up by June 24. Suggested contribution $20 for repeat participants. Download form at www.adrcevents.org, email adrc@eauclairecounty.gov or call the Aging & Disability Resource Center at 715-839-4735 to request a form by mail.

Walk With Ease (in person and self-directed)

Looking to get motivation to be active and relief from arthritis pain?

The Arthritis Foundation’s Walk With Ease program can show you how to safely make physical activity part of your everyday life. Walk With Ease is designed to help people living with arthritis better manage their pain, but it is also ideal for people without arthritis who want to make walking a regular habit. Classes are one-hour, three times per week for six weeks. Must have ability to be on your feet for at least 10 minutes without increased pain. $10 suggested contribution. Participants receive the Arthritis Foundation Walk With Ease guidebook.

Mondays, Wednesdays, Thursdays, 9:30 - 10:30 am/ July 15 - August 22, 2024 Carson Park, Eau Claire

Mind Over Matter: Healthy Bowels, Healthy Bladder (in person)

Three-session workshop designed to give women the tools they need to take control of symptoms. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you do not have leakage symptoms now, it is never too early or too late to think about bladder and bowel health.

Tuesdays, 9:30 - 11:30 am/ July 16, 30 & August 13, 2024

Agriculture & Resource Center, 227 1st Street West, Altoona

Mark your calendars for these workshops starting in September: Stepping On fall prevention Tuesdays, 10 am - 12 pm / September 10 - October 22, 2024

Healthy Living with Diabetes Tuesdays, 1 pm - 3:30 pm / September 17 - October 29, 2024

CAREGIVER CAFÉ: June 4th, 2024

The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding resources available in our community. Everything is provided, just show up!

Tuesday, June 4, 2024

9 – 10:30 a.m.

Location: The French Press

2823 London Rd, Eau Claire

What Can You Expect?

• Social connection with others

• Peer Support

• An informal and relaxed environment

• Reduced Stress

• Contact the ADRC if respite is needed

Program for People Living with Dementia & Their Care Partners

Hands-on, nature inspired experience that provide opportunities to stimulate the senses, enjoy social interactions, and provide physical activity while imparting a sense of purpose. All supplies and materials provided.

WHEN: Thursday, June 20th

TIME: 1:00 - 2:30 pm

WHERE: Eau Claire County Agriculture and Resource Center., 227 1st St. W, Altoona WI

Register online at www.adrcevents.org or call 715-839-4735

JUNE DEMENTIA SUPPORT

For more information and program flyers, check out the ADRC calendar events at www.adrcevents.org

Coffee Group for Men

Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia.

Wednesday, 6/5 and 6/19, 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire. Contact Bob at 414-378-2114 or beevee6610@gmail.com

Lewy Body Dementia Virtual Support Group

This virtual support group is for people caring for a person living with Lewy Body Dementia.

Wednesday, 6/12 & 6/26, 1:30-3:30 pm

For more information and to receive the link for the meeting, contact Rob at 920-386-4308 or greisel@co.dodge.wi.us

Savvy

Caregiver Support Group

This virtual support group meeting is for family caregivers caring for a person living with dementia. The group provides information, support, and resources.

CANCELED FOR JUNE

For more information contact Lisa Wells at 715-839-4750 or lisa.wells@eauclairecounty.gov

Virtual Support Group for Working Caregivers

Monday, 6/3, 7:00 — 8:00 pm

Contact Scott at 715-261-6066 scott.seeger@adrc-cw.org

Memory Loss and Caregiver Support Group

This support group is for people with memory loss and caregivers.

Wednesday, 6/26; 1:30 - 3:00 pm Lake St. Methodist Church, 337 Lake Street, Eau Claire. For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecounty.gov

Memory Café

June is Dairy Month in Wisconsin and what better way to celebrate than with CHEESE! Come and lear about and taste a variety of cheeses. YUM!

Chippewa Valley Museum, 1204 E. Half Moon Dr. Tuesday, 6/11, 10:00 am

Refreshments sponsored by Cornerstone Caregiving

For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecouty.gov

To sign up for our newsletter that is solely dedicated to all things Brain Health and Dementia related, go to www.eauclaireadrc.org, click Dementia Care on the left, then look for this button:

Questions about brain health, dementia, and/or caring for a person with dementia?

Contact Lisa Wells, Dementia Care Specialist, ADRC 715-839-4750 Lisa.Wells@eauclairecounty.gov

National 24/7 Helpline 1-800-272-3900

Juneteenth, also known as Freedom Day or Emancipation Day, is one of the oldest known celebrations commemorating the ending of slavery and enforcement of the Emancipation Proclamation in the United States.

In June 1865, in Galveston, Texas, federal troops arrived and US General Gordon Granger read General Orders No. 3 “The people of Texas are informed that, in accordance with the proclamation from the Executive of the United States, all slaves are free.” Two and a half years after the Emancipation Proclamation was signed by President Lincoln and 2 months after the end of the Civil War. Texas was the last state where the news of the end of slavery reached African Americans enslaved there. Texas also became the first official state in 1979 to recognize Juneteenth as a state holiday.

Opal Lee, a retired teacher spent decades advocating for Juneteenth to be recognized as a national holiday. In 2021 Junteenth became a federal holiday. And in May 2024, President Joe Biden presented 96 year old Opal Lee, with the Presidential Medal of Freedom.

721 Oxford Avenue Room 1130

Eau Claire WI 54703

Address Service Requested