Spotlight on Senior Dining
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Check out the fun our diners had at the L.E. Phillips Senior Center on Nov 14th.
December 2023 Aging & Disability Resource Center (ADRC) 721 Oxford Avenue Suite 1130 Eau Claire WI 54703 Monday - Friday 8:00 am - 4:30 pm 715-839-4735 1-888-338-4636 tty: use Relay (711)
Website and Email www.eauclaireadrc.org adrc@eauclairecounty.gov
Social Media www.facebook.com/ ECC.ADRC www.instagram.com/ adrceauclaire/ ADRC Mission Statement
To advocate for individuals age 60+ and adults living with disabilities, and assist them in securing needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.
The Older Americans Act (OAA) was a public law enacted in 1965 and was developed to improve programs to help older people living in the community. One of the first programs established through the OAA was the elder nutrition program. Wisconsin began serving Congregate (Senior Dining) Dining meals in 1972 with most areas being served by 1974 and Home Delivered Meals (Meals on Wheels) beginning in 1978. Senior Dining in Eau Claire County can be found five days a week in some locations and two times per month in other locations. To find the exact dining times and reservation requirements see page 7. Senior Dining is a great opportunity for individuals to come and eat together in a public space at a contribution rate, for those who are eligible. Contributions towards the cost of the meal are confidential and nobody will be turned away based on their ability to contribute. Meals for Senior Dining comply with the dietary guidelines for older Americans and provides 1/3 of the recommended dietary allowances for an older adult. Meals on average have no added salt and contain 1 serving of grains, 3 servings fruits/vegetables, 3 oz of protein, 1 tsp fat and 8 oz of milk. If you have any questions about Senior Dining, please call us at 715-839-4886.
Eau Claire ADRC & Meals on Wheels will be closed on December 25 & 26 January 1 & 2
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The Eau Claire ADRC Team
ACCOUNTANT Kelli Weiss
MANAGEMENT Linda Struck, Director Betsy Henck, ADRC Manager Lisa Riley, ADRC Manager Sheryl Sadzewicz, Kitchen Manager
ADRC VAN DRIVER Dave Okas COOKS Aaron Pritzl Gilda Halbleib Rodney McRae Karen Mittag Penny Parkinson DEMENTIA CARE SPECIALIST Lisa Wells ELDER BENEFIT SPECIALISTS Jessica Smith Leda Welke
MEAL DELIVERY DRIVERS Doug Salter Gordy Geurink Kris Bertrand Norm Brunkow Sue Klauck
MEAL SITE WORKER Jon Samolinski
OPTIONS COUNSELORS Barb McRae Brianna Werner Jenna Belter Jennifer Solfest Liz Nett Maddie Kettner Molly Yang Sue O’Branovich PREVENTION COORDINATOR Deb Bruning RESOURCE SPECIALISTS Carmelita Hogan Heather Craker RESOURCE SPECIALISTS II Karen Hauck Katie Telschow Lindi Engedal
DISABILITY BENEFIT SPECIALISTS Jim Coldwell Melissa Wendtland
Reminder: Get Your Flu Shot Energy Assistance Applications for the 2023-24 Season are being accepted now through May 15, 2024. There are many ways to apply: PHONE:
1-800-506-5596
ONLINE:
https://energybenefit.wi.gov/
The Centers for Disease Control and Prevention (CDC) recommend that everyone six months of age and older get a flu shot every year. Vaccination is especially important for people aged 65 and older as they are a risk of serious complications compared with younger adults. It generally takes two weeks after vaccinations for antibodies to develop in your body and provide protection against the flu.
IN PERSON: Western Dairyland, 418 Wisconsin St., 715-836-7511
Most insurance, including Medicaid, covers an annual flu shot without charging a copay or coinsurance. Medicare Part B covers 100% of the To receive a paper application, contact Western Medicare-approved price when you receive your flu Dairyland at 715-836-7511. For more information shot from a provider that accepts Medicare. on the Wisconsin Home Energy Assistance Check with your healthcare provider, pharmacy or Program (WHEAP) go to https://www.westerndairyland.org/WHEAP.phtml the Eau Claire County Health Department for more information on vaccinations.
Aging and Disability Resource Center Board Stella Pagonis, County Board (Chair) Sue Miller, Citizen Member (Vice Chair) Heather Deluka, County Board Tami Schraufnagel, County Board
Amanda Babb, County Board Allen Myren, County Board Jean Doty, Citizen Member Ron Hon, Citizen Member
Sandra Romey, Citizen Member Terri Stanley, Citizen Member Bill Libberton, Citizen Member
Cost-Saving Programs for People with Medicare
ADRC Equity Statement: The Aging & Disability Resource Center of Eau Claire County is welcoming and safe for all. We are committed to serving with equity in mind. No judgement, assumptions or shame. There are no income requirements to utilize the services of the ADRC. ADRC's assist anyone age 60 and over, as well as adults age18-59 living with disabilities. ADRC services are also available to family members, friends, caregivers and professionals working with these populations.
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The Holiday Season brings thoughts of family, friends, gifts, and good cheer. But for some, it can also be a stressful time filled with worries about not only the cost of those extras this month, but the ongoing costs of their monthly bills. For people with Medicare, there may be a program that can help. There are several Medicare-related programs for beneficiaries who have limited income and assets. “Medicare Savings Programs” can help qualified individuals by paying their Part B premium for them. That alone can save them over $174 per month. Some also have their co-pays and deductibles paid, based on their income and assets. If your monthly income is $1,660 or less for an individual, or $2,238 for a couple, and your resources are under $9,090 for an individual or $13,630 for a couple, you may already be eligible for one of these programs. Another program, known as “Extra Help,” assists qualified individuals with their prescription drug costs, like premiums, deductibles, and co-pays. Enrollment in a Medicare Savings Program will automatically qualify you for Extra Help.
If you don’t automatically qualify for Extra Help, you may still be eligible if your monthly income is $1,822 or less for an individual, or $2,465 for a couple, and your resources are under $16,600 for an individual and $33,240 for a couple. Resources include money in a checking, savings, or retirement account, stocks, and bonds. Resources do not include your home, one car, burial plots, up to $1,500 for burial expenses if you have put that money aside, furniture, and other household and personal items. You can apply online for Extra Help with Social Security Administration at www.ssa.gov or by calling: 1-800-772-1213 (TTY 1-800-325-0778). This year, remember those who may be struggling to make ends meet. When you are out spreading holiday cheer, take a moment to spread the word about the money-saving Medicare programs. That will surely be a gift that keeps on giving! For more information about these benefit programs or for assistance with Medicare questions, contact the Aging & Disability Resource Center of Eau Claire County 715-839-4735. By GWAAR Legal Services Team for Reprint The advertisements in this newsletter are obtained from the printing company LPI, not the ADRC. The ADRC provides unbiased information and assistance to those we serve. Conflict of Interest Statement The primary purpose of the ADRC is to provide the customer with unbiased information about services that will meet their needs. This includes sharing information with customers about agencies that provide needed services. The ADRC may operate programs that provide direct services to customers. The ADRC Specialist: • Cannot attempt to influence customers for financial gain or other self-interests. • Cannot attempt to influence customers in the interest of any service or program provider, including the ADRC itself. The ADRC is prohibited from using revenue generated from direct service programs to support the ADRC Specialist program.
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Annual International Day of Persons with Disabilities December 3, 2023 The annual observance of the International Day of Persons with Disabilities on December 3rd was proclaimed in 1992 by the United Nations General Assembly resolution 47/3. The observance of the day aims to promote an understanding of disability issues and mobilize support of the dignity, rights and well-being of persons with disabilities. f
Ways To Make More Accessible and Equitable World for People Living with Disabilities If someone uses a mobility device, like a wheelchair or walker, never touch it without their permission. Their mobility device is part of their personal space. •
Make sure not to block ADA accessible parking spots or the loading zones next to them. This will allow enough space for vehicle ramps and mobilities devices to be used for a person to safely enter or exit vehicles. •
When posting on social media, make pictures more accessible for visually impaired people by adding photo descriptions in the alt text field. •
Speak directly to people, do not filter conversations through someone else. •
Listen patiently and attentively to a person who has difficulty speaking; do not try to finish their thoughts for them. •
Not all disabilities are visible or apparent, this does not make them less real. •
• • • • •
Disability Facts You Should Know One billion people or 15% of the population world wide have a disability. Accidents cause 9% of disability in the world. Physical, behavioral, sensory and developmental are the four types of disability. 50 to 75% lower employment rates for those with disabilities. Of the 75 million people who need a wheelchair only 5-15% have assess to one.
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In-Homecare By Angels®
We Care Every Day, In Every Way • Bathing/Grooming Assistance • Dressing Assistance • Assistance with Walking • Medication Reminders • Errands & Shopping • Light Housekeeping • Meal Preparation • Friendly Companionship • Flexible Hourly Care • Respite Care for Families
715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.
“It’s my life and they respect that.” Local long-term care supports and services delivered with a focus on Life. Defined by you. Define db Life. y
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For ad info. call 1-800-950-9952 • www.lpicommunities.com
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877-376-6113
Aging & Disability Resource Center, Eau Claire, WI A 4C 02-1023
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December 2023 Meals on Wheels & Senior Dining Menu
Meals on Wheels Phone Line: 715-839-4886
Suggested contribution $5/meal
*St. John’s Apts | 815 Chapin Street, Eau Claire| Mon– Fri Serve Time: 11 am | 715-839-4886
*Augusta Senior Center | 616 W Washington St, Augusta | Mon– Fri Serve Time: 12 pm | 715-286-2953
*Fairchild Comm Center | 121 Farmer St, Fairchild | Every Wednesday Serve Time: 12:15 pm | 715-839-4886
All meals are served with 1% milk and subject to change without notice due to difficulty with supply chain. Home Delivered Participants: Make any cancellations or changes by 1pm, one business day before. Senior Dining Site Participants: Make your meal reservations by 1pm, one business day before. Monday Tuesday Wednesday Thursday Friday Note: Wednesday Salads* 1 Reuben Stacker w/ The signs indicate the 12/6 Tuna w/Fresh Corned Beef, number of carbs in a Greens Sauerkraut, Swiss meal. 12/13 Fresh Fruit & Cheese, Tomato Slice ^ = ½ carb Cottage Cheese on W/G Bun*, Sun * = 1 carb 12/20 Chef Salad Chips*, Bean Medley*, *^ = 1 ½ carb Warm Applesauce^, 12/27 Strawberry & W/G = wholegrain Thousand Island Spinach Salad Dressing
4 Tuna Casserole w/ Shell Pasta and Peas*, Chip Topping*, California Blend^, Fruit^
5 7 8 6 Pulled Pork Sliced Roast Pork Meatloaf, Cheesy Harvest Chicken Sandwich, with Provolone on Mashed Potatoes*, Casserole*, W/G Bun*, Garlic Green Beans W/G Baguette*, Steamed Carrots*, Roasted Potatoes* W/G Roll*, w/Almonds, Cheesy Hash Baked Beans*, W/G Roll*, Browns, Fruited Jello^ Cherry Chocolate Chocolate Cookie* Broccoli, Cake*, Fruit^ Fresh Fruit Cup^ 12 13 11 14 Baked Ham w/ 15 Turkey Tetrazzini w/ Baked Cod w/ Million $ Chicken Pineapple, Bratwurst, Linguini*, Steamed Lemon Butter, Casserole, Sweet Potatoes w/ Kraut, Green & Wax Beans, Spinach, Blueberry Au Gratin Pecan Strudel*, Jo-Jo Potatoes*, Buttermilk Biscuit*, Crisp*, Butter and Potatoes*, Green Bean Cole Slaw, Egg Dinner Roll* Brussel Sprouts, Fresh Fruit^ Casserole*, Brat Bun*, W/G Dinner Roll*, W/G Roll*, Fresh Fruit^ Twinkie* Christmas Pumpkin Fluff Shortbread Cookie* 18 19 20 21 22 Cheeseburger, Roast Beef w/ Mini Corn Dogs*, Turkey & Ham, Lemon Grass W/G Bun*, Gravy^, Cauliflower Mac n Cheddar Sandwich Chicken, Tomato, Pickles, Mashed Yukon*, Cheese, on Roll*, White Rice*, Baked Beans*, Broccoli, W/G Roll*, Green Peas*, Mayo, Three Bean Roasted Zucchini & Potato Salad*, Oatmeal & Raisin Peach Pie Dessert Salad^, Tomato, Applesauce^ Cookie Iced*, w/Granola* Sun Chips*, W/G Dinner Roll*, Fruit* Grapes^ Fruit^ 25
NO MEALS TODAY
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NO MEALS TODAY
27 28 29 Cheese Omelet w/ French Dip Chicken Fried Ham, Breakfast w/Au Jus, Steak*, Potatoes*, W/G Bun*, Country Gravy, Steamed Carrots*, Sweet Potato Puffs*, Mashed Yukon*, W/G Dinner Roll*, Creamed Spinach, Savory Beets^, Vanilla Pudding* Fresh Fruit^ Fruit & Juice*, W/G Dinner Roll*
SENIOR DINING: December
Lunch Meal Site Locations
Evening Meal Site Location
Augusta Senior Center Monday-Friday 12:00 p.m. Call 715-286-2953 to make reservation by noon the day before. St. John’s Apartments Monday-Friday 11:00 a.m. Call 715-839-4886 to make your reservation by 1:00 the day before. Fairchild Community Center Every Wednesday at 12:00 p.m. Call 715-839-4886 to make reservation by the Tuesday before at 1:00 p.m.
LE Phillips Senior Center Meals are available on the 2nd and 4th Tuesday of each month at 5:00 p.m.
Suggested contribution for Home Delivered Meals & Senior Dining Sites is $5 a meal for those who are 60+. Under 60 meal is $8.80 The Wednesday salad listed are only available at Senior Dining Sites.
Tuesday, December 12th Glazed Ham with Pineapple Au Gratin Potatoes Steamed Carrots Dinner Roll-Butter Holiday Dessert Tuesday, December 26th NO MEAL Suggested Contribution for the Evening Meal is $6 for those who are 60+ Under 60 meal is $8.80 Please call ADRC Meals on Wheels line at 715-839-4886 by 3pm the Friday before to make your reservation.
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Horticulture-Inspired Program for People Living with Dementia & Their Care Partners Hands-on, nature inspired experiences that provide opportunities to stimulate the senses, enjoy social interactions, and provide physical activity while imparting a sense of purpose. All supplies, materials, & refreshments provided.
Create and learn about Christmas Kissing Balls made with evergreen boughs! WHEN: Thursday, December 21st TIME:
1:00 - 2:30 pm
WHERE: UW-Extension Office, 227 1st St W, Altoona Register online at www.adrcevents.org or call 715-839-4735
Brain Check-Up A Closer look at Memory Changes A brain health check-up (memory screen) is a wellness tool that helps identify possible changes in memory and cognition. We screen for other things, why not our memory? It creates a baseline of where a person is at so that future changes can be monitored.
It’s Free, confidential, and takes only 15 minutes! When: Wednesday, December 20, 2023 Time: 8 -11 a.m.
Where: L.E. Phillips Senior Center To schedule an appointment, call the Aging & Disability Resource Center at 715-839-4735 or 888-338-4636 Or adrc@eauclairecounty.gov Get Immediate Results
Hobby Hands and Healing Hearts A monthly support group for older adults who are experiencing any type of grief and loss. Monday, December 18th 1:00 - 2:30 pm Trinity Lutheran Church 1314 E. Lexington Blvd, Eau Claire No Registration Required
Early Detection is important. Just as blood pressure, cancer, diabetes, or stroke screen contribute to prevention and better treatments, so do memory screens. Treatment may be possible. Some types of dementia are reversible, like those from nutritional & vitamin deficiencies, depression, thyroid issues and more. Knowledge means more control. Dementias that are not reversible may be treated with medications that could help with symptoms and preserve quality of life for a longer period of time.
Are you concerned about the risks of residential care
Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.
Call 715-379-7889. We will come to you. or get services started at appealtoheaven.net
LenmarkGomsrud-Linn FUNERAL & CREMATION SERVICES
www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703
715-832-8301
715-834-4456
Proudly Serving Families at 2 locations
Helping individuals and families protect, preserve,and pass their legacy to the next generation. We focus our practice on estate planning, elder law, and probate and trust administration in order to provide expertise and high quality legal services to individuals, families and small businesses
Call us today at
715-835-6196
OUR SERVICES • Elder Law • Estate Planning • Probate & Trust Administration • Special Needs Trusts • Real Estate Transactions • Small Business Services
Visit us today at www.eclawyers.com or use your smartphone to scan
ABOUT ARIC: When working with Elder Law clients, Aric works to alleviate stress by helping clients develop a plan to provide for their long-term care needs, while preserving their assets to supplement their quality of life and pass to future generations. His motivation is to find solutions for clients who are preparing for future life transition and care needs or are in need of immediate qualification for medical assistance benefits. Aric is one of only 13 Certified Elder Law Attorneys (CELA) in the State of Wisconsin
Need To Get To The Senior Center
Quick & Easy ConnectionsEa Eau Claire Transit is a safe and reliable form of transportation to get you where you need to go
Call Our Office At 715-839-5111 For ad info. call 1-800-950-9952 • www.lpicommunities.com
Aging & Disability Resource Center, Eau Claire, WI B 4C 02-1023
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ADRC RURAL VAN SCHEDULE—DECEMBER 2023
The ADRC van has room for one wheelchair and 3 additional individuals for no cost non-medical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally. Monday
Tuesday
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St. Johns Apt. Walmart Trip. Pickup at 9 a.m. 15 Open date call to schedule trip.
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Augusta Senior Center Featured Activities—616 W. Washington St.
GYM WALKING
December Coffee Klatch
Augusta’s Main St. Gym: Walk in a safe, climate controlled environment this winter. 17 laps = 1 mile. Meet with friends and keep each other motivated!
Wednesday, December 13th, 2023
Monday-Friday 8:00 am - 9:30 am & Monday-Wednesday 11:15 am - 2:00 pm
10 AM Guest: Lisa Fliehr, Care Transition Coordinator - St. Croix Hospice Lisa will discuss services that St. Croix Hospice offers such as: medical care, pain and symptom management, home and nurse visitation, case management, emotional and spiritual support and more. Coffee, tea and treats will be served.
VEHICLE MODIFICATION GRANT AVAILABLE
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‘MEDICARE & YOU’ Do you have a vehicle that needs modifications for SEMINAR accessibility?
Aging & Disability Resource Center Elder Benefit Specialists present free seminars open to anyone new to Medicare OR currently on Medicare. Caregivers and family members welcome. Register at www.adrcevents.org or call The Aging & Disability Resource Center of Eau Claire County 715-839-4735 • 1-888-338-4636 tty: use Relay (711) adrc@eauclairecounty.gov
December 2023 Presentation Friday, December 15, 2023 10 a.m. Eau Claire Government Center 721 Oxford Ave; Room 1277
Feels like
home...
• First Month rent FREE
• Flexible rent options • Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included • Discount meals at Scared Heart Hospital • Storage in apartment & basement • Beauty salon, library and recreation room
The Vehicle Modification Grant has money available, up to $5,000, to make a vehicle accessible for caregivers, adults 60 and over, or adults living with a disability. This may also help with the purchase of a new/used modified vehicle. Applications are reviewed and granted based on funding availability. Must be an Eau Claire County Resident to qualify. Examples of possible modifications: lifts, ramps, left foot accelerator, right hand turn signal, modified-effort steering, swivel seat…and so much more!
Contact the ADRC at 715-839-4735, we may be able to help pay for those modifications.
We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available
For ad info. call 1-800-950-9952 • www.lpicommunities.com
Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment
(715) 839-8602
Aging & Disability Resource Center, Eau Claire, WI C 4C 02-1023
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The Truth About Siblings and Caregiving
Here’s the truth about siblings and caregiving: Caregivers and healthcare professionals know, “there’s always one.” In most families there is one sibling who shoulders most of the responsibility for caregiving. It doesn’t matter if you’re one of six or the only child. There’s always one. Sometimes you become ‘the one’ because you are a natural leader or doer. Sometimes the role is yours because, admit it you’re bossy, and you don’t make lots of space for other siblings to help or have input. Sometimes your parents choose you and sometimes geography does. It doesn’t matter so much how you come to the role. What matters is how you handle it. One woman’s story of four traps of caregiving with siblings: Resentment: It is easy to become resentful when you are ‘the one.’ “Where’s the help?” “Why do they get a pass?” And of course, “This isn’t fair.” It’s not that your resentment isn’t justified – it very well could be. It’s just that negativity can eat you up. And when you are the caregiver, you need to take care of yourself – mentally, physically, and emotionally. When my parents were both hospitalized, I kept a spreadsheet of all the things I needed to do for them. There were 196 items on the list at one point. Plus I had my full-time job. Plus I had my kids. When one of my siblings would tell me they needed to take a break from our family crisis to buy groceries or do laundry it would make me crazy. I could feel the effect my resentment was having on me and I knew it was only going to make me sick or permanently damage relationships I wanted to preserve. Unable at the time to seek the help of a professional therapist due to time and money constraints, I had to find a way to deal with my feelings. It was during my morning gratitude practice that I decided I’d rather be thankful that I was able to manage so much, than be resentful that I had to do so much. How lucky I was that I had the strength, stamina, resources and organizational skills to handle our family crisis. And who was I to expect everyone else would work the same way I did? We were all caring for our parents in our own best ways. Wishful thinking: Even though I learned to be thankful for my role, my husband did not. “Why don’t you ask for help?” he’d say. “You have a family. Someone else needs to do that.” I understood where he was coming from, but I also knew he was practicing wishful thinking. We all have different strengths and weaknesses. I am great at execution and I am often the best person to ask questions of oncologists, negotiate assisted living leases, lead meetings with the eldercare attorney. I do my research, prepare my questions, and ask for what I need. I’m not so good when it comes to the emotional tasks or the soft skills. My sisters are much, much better in those areas than I am. Better for me to ask them to step in where I wasn’t very good. “Hey can you call Mum? Or, “Can you keep in touch with the relatives so I can deal with the doctors?” Indecision: If you are ‘the one’ chances are you are, or will be, your parents’ power of attorney and healthcare proxy. If that is the case, you are in charge. Own it. It’s good practice to ask for input from your siblings, but know when to stop gathering opinions and take action. Your parents gave you the role because they trusted you. You need to trust yourself. If your siblings don’t like it, that is unfortunate. But, you are not caring for them. One way to avoid indecision while also avoiding alienating family members is to take a high-input lowdemocracy approach. Get everyone’s feedback. Value it. Weigh it. And then make your best decision. Hopefully, your family will understand if your decision isn’t in line with their input. And if they don’t, just know you listened and acted to the best of your ability. Indiscretion: As a caregiver, you will most likely spend plenty of time with your aging or ailing parent. And during those interactions you may be tired, stressed, and frustrated with your siblings. Don’t mention it! Find a friend, a spouse, an online support group to vent to. Do not unload on the person who requires care. They have enough to worry about and do not need the guilt, worry and stress that comes from knowing family rifts are forming. About a week before my mother died, one of the last times she was awake, she took my hand, and said, “Promise me you will be good to your sisters.” “Damnit, I was trying to avoid this moment,” I joked. “But of course I will Mum.” It was what she needed to hear. And I meant it. Sourced and adapted from WorkingDaughter.com
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M.O.W. LARGE PRINT MENU
Attention Meals On Wheels Participants Large Print Meals on Wheels Menu Available Call or email 715-839-4735 or adrc@eauclairecounty.gov To sign up for the large print menus
Making Medicare a Piece of Cake! Mang and Kia, your local Retirement Professionals We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options. Investment Advisory Services offered through Alphastar Capital Management, LLC, an SEC registered Investment Adviser. SEC registration does not constitute an endorsement of the firm by the Commission, nor does it indicate that the adviser has attained a particular level of skill or ability.
1-800-236-8438 For ad info. call 1-800-950-9952 • www.lpicommunities.com
715-379-3778 | kia@rsswi.com www.rsswi.com Aging & Disability Resource Center, Eau Claire, WI D 4C 02-1023
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ADRC Prevention and Health Promotion Workshops
StrongBodies Information Session for new participants (virtual and phone conference) Strength training is especially important as we age. Being physically active and socially connected are both essential for health and well-being. The StrongBodies program provides a safe environment for older adults to improve strength and balance with a fun group of peers. Learn more in this free orientation and sign up for classes starting in January 2024. WHEN:
Thursday, 10:00 - 11:15 a.m./ December 7, 2023
StrongBodies 10-week workshops, classes meet twice weekly for one hour each. Virtual:
Mondays & Wednesdays, January 8 - March 13, 2024 at 8:30 a.m., 11:15 a.m., and Tuesdays & Thursdays, January 9 - March 14, 2024 at 8:30 a.m.
In-person: Mondays & Wednesdays, 4:00 p.m. (Chapel Heights United Methodist Church), 5:00 p.m. (Dove Healthcare-West Eau Claire), and Tuesdays & Thursdays, 1:00 p.m. (Grace Lutheran Church) Repeat participants must complete a Re-enrollment Consent Form to sign up by December 19. $20 suggested contribution for repeat participants.
Healthy Living with Chronic Pain (virtual) If living with ongoing pain is keeping you from doing the things you want to do, this 6-week workshop can help give you tools and strategies to manage your pain. If you’re 18 or older and have or live with someone who has chronic pain, this program is for you! Topics include: Short-term goal setting, Relaxation, Getting quality sleep, Better emotional health, Medication usage and evaluating treatment options, Balancing activity and rest. Creating a pain profile, fatigue management, communication skills with friends, family, and medical team. This program does not replace existing treatments, but serves to complement your current medical treatment plan, and is not meant for a person who has pain medication addiction issues. Webex practice session will be held one week prior. WHEN: Tuesdays, 10:00 a.m.- 12:30 p.m./ January 30 - March 5, 2024 Congratulations to the Stepping On fall prevention workshop participants in Sept.-Oct. 2023! Thank you to volunteer facilitator Barb Haag (HSHS Sacred Heart Hospital) and guest presenters: Suzanne Leroux (physical therapist, HSHS Sacred Heart Hospital), Al Thompson, (WI Office for the Blind & Visually Impaired), Dana Kallstrom and Luke Johnson (pharmacists, Mayo Clinic Health System). The next Stepping On workshop will meet 10:00 - 12:00 p.m. on Tuesdays, April 9 - May 21, 2023 in Eau Claire.
REGISTER at least one week prior: Call the ADRC at 715-839-4735 or go to www.adrcevents.org.
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Foot Flush for Toilets
Simple daily tasks that many people take for granted can become difficult for the elders or persons with disabilities. Many individuals struggle with dexterity, reach range, balance, and physical barriers that prevent them from doing daily tasks. One prominent barrier for individuals can be toileting, it is a necessity, but can become an overwhelming task. One piece of assistive technology that may ease the barrier of flushing is the Foot Flush. The Foot Flush is a hands free flushing device for toilets. This device is designed for those experiencing barriers from arthritis, pain, reach range, and physical barriers. It is easy to install and works on most standard toilets. The handle of the toilet will still work if the foot flush is installed. If you would like more information on Foot Flush or any other assistive technology devices that could potentially improve your independence, please call CILWW at 715-233-1070 or 800-228-3287. CILWW provides services at no cost to the individual, and are not a funding source to purchase the assistive technology.
POP UP Food Pantries
CAREGIVER CAFÉ: December 5, 2023 The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding resources available in our community. Everything is provided, just show up! What Can You Expect?
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Social connection with others Peer Support An informal and relaxed environment Reduced Stress Contact the ADRC if respite is needed Tuesday, December 5, 2023 9 – 10:30 a.m. Location: The French Press 2823 London Rd, Eau Claire
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In need of extra groceries? Feed My People has Pop Up Food Pantries throughout the county. Drive up to one of these locations and the pre-packed box is placed in your vehicle. Eau Claire—Feed My People, 2610 Alpine Rd., Eau Claire December 8th & 22nd—10 a.m.—11:30 a.m.
December 11th & 28th—5 p.m.—6:30 p.m. Fall Creek– St. James Trinity Church Parking Lot 305 S. State St., Fall Creek. December 6 3:30—4:30 p.m.
LET’S GROW YOUR BUSINESS Advertise in our Newsletter!
CONTACT ME Alex Nicholas anicholas@lpicommunities.com
(800) 950-9952 x2538
For ad info. call 1-800-950-9952 • www.lpicommunities.com
Aging & Disability Resource Center, Eau Claire, WI E 4C 02-1023
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Savvy Caregiver Support Group
DECEMBER DEMENTIA SUPPORT For more information and program flyers, check out the ADRC calendar events at www.adrcevents.org
Coffee Group for Men Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia. Wednesday, 12/6 & 12/20 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire. Contact Bob at 414-378-2114 or beevee6610@gmail.com
Lewy Body Dementia Virtual Support Group This virtual support group is for people caring for a person living with Lewy Body Dementia.
Wednesday, 12/13, 6:00 - 8:00 pm For more information and to receive the link for the meeting, contact Janell at romatowskij@comcast.net or Amy at amy@mudmodular.com
This virtual support group meeting is for family caregivers caring for a person living with dementia. The group provides information, support, and resources. Tuesday, 12/5, 10—11 am For more information contact Lisa Wells at 715-839-4750 or lisa.wells@eauclairecounty.gov
Virtual Support Group for Working Caregivers Monday, 12/4 7:00 — 8:00 pm Contact Scott at 715-261-6066 scott.seeger@adrc-cw.org
Memory Café Autumn is in the air and so are apples! Let’s enjoy the great taste of a variety of apples while we hear about how the Glass Orchard got started. We will also do a hands-on project in the glass studio! We will meet at Glass Orchard, 130 Deerfield Rd, Eau Claire on Tuesday, 12/12, 10:00 am For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecouty.gov
Memory Loss and Caregiver Support Group
Helpful Websites and Videos
This support group is for people with memory loss and caregivers.
www.youtube.com/user/teepasnow
Wednesday, 12/27, 1:30 - 3:00 pm Lake St. Methodist Church, 337 Lake Street, Eau Claire. For more information, contact Lisa at 715-839-4750 or lisa.wells@eauclairecounty.gov
www.alzstore.com
www.careblazers.com www.alz.org 24/7 Helpline 1-800-272-3900
Questions about brain health, dementia, and/or caring for a person with dementia? Contact Lisa Wells, Dementia Care Specialist, Aging & Disability Resource Center 715-839-4750—Lisa.Wells@eauclairecounty.gov
LET’S GROW YOUR BUSINESS Advertise in our Newsletter!
CONTACT ME Alex Nicholas anicholas@lpicommunities.com
(800) 950-9952 x2538
For ad info. call 1-800-950-9952 • www.lpicommunities.com
Call today to schedule a tour
Aging & Disability Resource Center, Eau Claire, WI F 4C 02-1023
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Looking for ways to make your home more comfortable for guests this holiday season? The Eau Claire County ADRC might be able to help with some of the items available in our Loan Closet.
In the hustle and bustle of the holidays it can be easy to overlook some of the challenges some seniors and others with mobility, dementia, and vision and hearing loss experience when attending these gatherings. With a little bit of planning everyone will be ready to enjoy the time together. Getting in the door—Steps can create a barrier for many, especially if someone uses a walker, cane or wheelchair. Portable ramps can be ordered online or area mobility stores may have available for rent. When helping someone in a wheelchair go down a ramp make sure to walk backwards. Mobility in the home—Make sure that the walkways are clear and rugs are secured or moved. Wheelchairs need up to 36” for doorways and hallways. Chairs that are stable and have arms make it easier for guests with weaker leg muscles to use their arms to lift themselves out of chairs. Hearing all the conversations—Try to limit background noise as it can make it harder for those with hearing loss to distinguish the conversations. The ADRC has Pocket Talkers available to borrow which can help those with hearing loss communicate one on one better. Overnight guests—The ADRC has shower chairs, bed rails, and bath transfer benches available for loan for a small rental fee. You may also consider purchasing a bedside commode for safety in the night. These items can make someone feel more at home and independent in your home.
CALL ADRC LOAN CLOSET 715-839-4735
Eat Well, Age Well: Healthy for the Holidays
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The holidays can be a stressful and busy time. This can make maintaining a healthy diet hard. Some ways to stay healthy during this time are to stick to your normal eating schedule and not eat every food option available. Try to eat your favorite foods you know you cannot always have. Also, eating small meals throughout the day can help you avoid overeating and feeling too full later.
Maple Roasted Sweet Potatoes
Ingredients: • 1 lb sweet potatoes, peeled and chopped • 1/8 cup maple syrup • 1 Tbsp oil • 1/3 Tbsp lemon juice • 1/8 tsp salt • Pepper to taste • Herbs of choice (optional) Directions: 1. Preheat oven to 400 degrees F 2. Arrange sweet potatoes in an even layer in a 9x13 inch baking dish. Combine maple syrup, oil, lemon juice, salt, and pepper in small bowl. Pour mixture over sweet potatoes: toss to coat. 3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir, and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
Colony Park West
Colony Park East
2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive
Stein Boulevard & Steven Lane Augusta Street
• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator. • Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.
Landmark Company 715-834-3411
LET’S GROW YOUR BUSINESS Advertise in our Newsletter!
CONTACT ME Alex Nicholas anicholas@lpicommunities.com
(800) 950-9952 x2538 For ad info. call 1-800-950-9952 • www.lpicommunities.com
Aging & Disability Resource Center, Eau Claire, WI G 4C 02-1023
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Dental Coverage Options for Veterans
If you are a veteran and qualify for VA health coverage, you may also be eligible for dental coverage. Eligibility and benefit level depends on a number of factors, like your military service history and your current health and living situation. Based on these factors, VA places you into a benefits class—and you get the specific benefits assigned to that class. For more information on VA dental coverage, to see what class you may be assigned to, and to apply, visit: https://www.va.gov/health-care/about-va-healthbenefits/dental-care/ If you do not qualify for VA dental benefits, you can enroll in a VA Dental Insurance Plan through Met Life or Delta Dental. To be eligible to purchase this insurance, you must be a veteran and enrolled in VA health care or the current or surviving spouse or dependent child of a veteran or service member and enrolled in the Civilian Health and Medical Program of the VA (CHAMPVA), For information on how to purchase this dental insurance, visit: https://www.va.gov/health-care/about-va-health-benefits/dentalcare/dental-insurance/ If you are a military retiree who has retired from career military service and you have Tricare For Life, you can enroll in the optional dental coverage administered by Delta Dental. For more information and to apply, visit: https://feds.deltadentalins.com/federal/fedvip.html For more information and personalized assistance with your VA benefits, you may contact your County or Tribal Veterans Service Office (VSO). The Eau Claire VSO phone number is 715-839-4744. By The GWAAR Legal Services Team for reprint
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For ad info. call 1-800-950-9952 • www.lpicommunities.com
Aging & Disability Resource Center, Eau Claire, WI H 4C 02-1023
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721 Oxford Avenue—Room 1130 Eau Claire WI 54703
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