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DotheexercisesataspeedthatbringsonamildtomoderateamountVertigocanadverselyaffectqualityoflife,independence,andactivitiessuchasdrivingand employment.Holdthispositionforseconds,oruntiltheBenignParoxysmalPositionalVertigoBPPVClickheretodownloadthePDFPrintingofthisdocumentis onlyvalidonthedayprinted,pleaserefertothesiteformostuptodateinformationStepTiltyourselfbackwarduntilyouarelyingonyourbackTheseexercises aredesignedtoimprovethedizzinessyoufeelasyoumovearoundWorkatyourownpacePositionalVertigoItcansometimesbereferredtoasvisualvertigoor spacemotiondiscomfortVertigoisasymptom,notadiagnosisYourheadshouldbeaboutmidwaybetweenlookingstraightaheadandlookingouttoyourside DownloadandprintasaPDF(kBpdf)WhatareBrandt-Daroffexercises?Arethereanyalternativestoperformingtheseexercises?HealthAtoZVertigooften getsbetterwithouttreatmentVertigoalsoincreasesthelikelihoodoffallsand Turntheheaddegrees,orasfarasiscomfortable,totheleftWehavewrittenthis factsheettogiveyoumoreinformationaboutbenignparoxysmalpositionalvertigo(BPPV).Brandt-DaroffExercisesSitonyourbedorcouchwithyourfeetflaton thefloorLiedownononesidewithyourheadWhatistheVestibularsystem?Thevestibularsystemisasensorysystemlocatedintheinnerear,responsiblefor providingourbrainwithinformationaboutmotion,headThisisasensationofconstantvaguedizzinessorfogwhichhasbeenpresentformorethanthreemonths andisusuallyworseoncertainmovements,orinbusyplacesIfyouhavevertigo,stayinthispositionuntilitstopsBrandt-DaroffexercisesTheseexercisesarea methodoftreatingBenignParoxysmalPositionalVertigo(BPPV)ItexplainswhatBPPVis,whattheBrandt-Darofexercisetreatmentmethodisandhowto performtheseexercisessafelyathomeHomeexercisestohelpvertigoTheyarehelpfulin%ofcasesTheysucceedin%ofcasesbutmorearduousthantheEpley manoeuvreVertigofeelslikeyouorX(Rev/)©AAHCVertigo/VestibularWhatisthebenefitofdoingtheexercises?SeeaGPifitkeepscomingbackoris affectingyourdailylife.Yourheadshouldstillbeatadegreeturn.Whataretherisksordisadvantages?Itreferstoafalsesensationofmovement(spinningor rotation)ofthepersonortheirsurroundingsintheabsenceofanyactualphysicalmovementSymptomswillusuallyimproveifsittinginaquietareaorlyingdown, butnotalwaysHowtodotheexercisesBenignmeansitisnotaseriouscauseParoxysmalmeansrecurringsuddenepisodeofsymptomsPositionalmeansthatthe symptomsaremadeworsebycertainheadmovementsorpositionsVertigoisadizzinessassociatedwithaspinningsensation,whichonoccasionscanmakeyou feelnauseousorevenvomitBPPVisBrandt-DaroffexercisesareamethodoftreatingandpreventingBenignParoxysmalPositionalVertigo(BPPV)athome Lowertherightsideofthebody,keepingtheheadinthesamepositionofdizzinessHowever,youneedtofeeldizzyasyoudothemforthemtobeeffective Sittingcomfortablysidewayson,inthemiddleofyourbed(position1),turnyourheaddegreestoonesideBrandt-DarofexercisestotreatBPPVTheseexercises areusuallyusedwhentherepositioningtreatmentisnoteffectiveorinrecurrentcasesofBPPVBrandt-DaroffexercisesareusedforthetreatmentofBenign ParoxysmalPositionalVertigo(BPPV)HomeHoldforsecondsCheckifit'svertigo