Fitness Classes

Mondays: Yoga with Natalie Tuesdays: Stretch and Strength with Debbie Wednesday: Super Fit with Lola Thursdays: Chair Movement with Debbie Fridays: Cardio, Balance, and Stretch with Natalie

INSTRUCTOR BIOS:

NATALIE BECKER has been working as a fitness professional since 2005. Previously, Natalie was a Fitness Specialist at a medically-based facility, performing Fitness Assessments and prescribed programs to individuals pre- and post-therapy to integrate them back into a fitness routine. Natalie earned a Bachelor of Science in Exercise Science from Eastern Michigan University and is certified as an American College of Sports Medicine Health Fitness Specialist (ACSM-HFS), an Aerobics and Fitness Association of America (AFAA), Senior Fitness Specialist Certificate and Mad Dogg Certified Spinning Instructor. Natalie attends the annual American College of Sports Medicine annual conference for continuing education. She also holds a certification in CPR/First Aid and AED through the American Red Cross.

DEBBIE BOOTH has over 20 years in the fitness industry. Debbie holds certification through the Aquatic Exercise Association (AEA) as an Aquatic Fitness Professional. She is also a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA). Deb spent time in the Applied Science Program at Anne Arundel Community College. She is an American Red Cross Instructor Trainer and holds her CPR/AED and First Aid certification from the Red Cross. Debbie is also a Michigan High School Athletic Association (MHSAA) Officials Certified for Field Hockey and Lacrosse and a United States Field Hockey (USFH) official.

LOLA FALEIX currently conducts classes and personal training sessions at the Bloomfield Township Senior Center and has been a Certified Personal Trainer since 2006, working with a variety of individuals. Lola grew up in Iowa on a dairy farm and attended college at the University of Northern Iowa. Lola earned her National Academy of Sports Medicine (NASM) Personal Trainer Certificate in 2006 and later, her Senior Strength & Conditioning Specialist Certificate. In her spare time, walks, runs, snow shoes, skis (both XC and downhill) and cycles (her current love). Last year, she won the Michigan Gravel Series for women 50+ and participated in the Michigan Senior Olympics Road Cycling earning a spot to compete at the National Senior Olympics, which she did in FL in May. She will also be competing in the Senior Olympics this year! 10