LIFELONG LEARNING HIGHLIGHTS Please consult your CareMerge calendars and weekly announcements for specific dates and times. All programming subject to change based on COVID-related recommendations to maintain health and safety of residents, staff, and visitors.
MUSIC AND MIND LIVE WITH RENÉE FLEMING Explore the 19-episode series featuring renowned soprano and arts & health advocate in conversation with scientists and practitioners working at the intersection of music, neuroscience, and healthcare. ANDREA JACQUES “IKIGAI” PERSONALIZED WORKSHOPS Kyosei Consulting is a training, coaching and creative firm with more than two decades of experience working with everyone from start-up entrepreneurs to Fortune 500’s. Kyosei (kyō – say) is a Japanese word that means “living and working together for the common good.” Kyosei is more than just a name – Founder Andrea Jacques and her team are on a mission to transform the ways people live, work and do business in order to build foundations for a world where everyone wins. “Ikigai” is translated as life + value or “that which makes life worth living.” In English, this term is often translated as having a sense of purpose. Jacques and the Kyosei team will walk us through a series of personalized workshops in which residents will (re)discover what gives them a sense of purpose at any age. MINDFUL MEDITATION AND HOW TO GET STARTED WITH HEADSPACE Mindful meditation promotes many physical and psychological benefits. It’s nothing new; people have been meditating since 5000 BC. The mental training practice offers a different way of dealing with stress, by calming the mind and body. You just sit still and relax, and don’t dwell on the thoughts that drift through your head. When you meditate your breath slows down, heart rate slows, blood pressure decreases, stress decreases, and tension in the body decreases. Through sciencebacked meditation and mindfulness tools, this series helps you create life-changing habits to support your mental health and find a healthier, happier you. Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever. Even if you’ve never heard of Mindful Meditation, it’s ok come check it out for yourself! Continued on Next Page
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