Aditi Jagtap Pune (Dr Ranjit Jagtap Daughter)

ADITI JAGTAP PUNE She is currently the director of Ram Mangal Heart Foundation. She is actively involved in charitable work by helping and providing better conditions to patients. She believes in making a difference around her and loves serving people. She also donates her time and talent to help make life better for people around he

5 BEST EXERCISES FOR YOUR HEART WALKING WEIGHT TRAINING SWIMMING YOGA AEROBICS OR CARDIO INTERVAL TRAINING

WALKING It might seem too easy but walking is one of the most essential exercises for your heart health, especially speed walking. The flexibility of this exercise makes it the easiest yet the most effective one.

WEIGHT TRAINING Building and strengthening other muscles of your body can ultimately help your heart. And Weight training can help you with that. It will help you gain muscle mass and burn fats.

SWIMMING If you think swimming is only for lazy summer afternoons then you are not completely right. Getting into some water aerobics classes and swimming laps are full-body exercises that have the potential to strengthen not only your body but your heart as well.

YOGA High cholesterol, high blood sugar levels and high blood pressure- all of them are significant factors that can increase your risk of getting heart disease. Yoga, like any other form of physical exercise can help you with your heart health.

AEROBICS OR CARDIO Running, jogging or biking are some of the examples. Aerobic exercises increase your heart rate and improves your circulation, which results in lower blood pressure.

INTERVAL TRAINING Interval Training refers to a type of physical process which alternates between short snaps of high-intesity activity and longer duration of active recovery. It is a great way to get the benefits of the full-size workout in a shorter period of time.

THANK YOU Aditi Jagtap Pune

Dr Ranjit Jagtap Daughter