Aditi Jagtap , Pune - Tips to Improve Heart Health

Aditi Jagtap, Pune Director of Ram Mangal Heart Foundation

Dr Ranjit Jagtap Daughter

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Aditi Jagtap, Pune Dr Ranjit Jagtap Daughter, Aditi Jagtap, Pune, the managing director of the Ram Mangal Heart Foundation, offers some heart-healthy advice.

How Meditation Can Help Improve Heart Health?

Medication, exercise, and diet aren’t the only ways to avoid heart attacks and strokes. The current research shows that persons who meditate have a lower risk of having a heart attack or stroke, as well as dying within five years. “Meditation can be a beneficial aspect of lowering cardiovascular risk,” says Dr Ranjit Jagtap.

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Meditation Practitioners Are Less Likely To suffer a Heart Attack or Stroke.

Meditation has numerous benefits, including heart health and a good impact on heart rate, have been confirmed in scientific studies conducted at research centers throughout the world.

Meditation is linked to a lower prevalence of cardiovascular risk factors and disease, according to a study published in The American Journal of Cardiology in June 2020.

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According to a study presented at a recent meeting of the American College of Cardiology, listening to 30 minutes of music a day can reduce anxiety, relieve post-operative stress, and improve recovery after a heart attack.

Allow The Music to Play Patients who spent a daily half-hour listening to music had less distress, pain, and worries about their prognosis than those who desired a more asynchronous recovery.

How to Meditate To try meditation, you don’t need a lot of sophisticated equipment, money, or time. Even five minutes a day, led by one of the many free applications available, can help beginners get started.

Aditi Jagtap, Pune suggest heart patients to exercise and meditate that can help you build focused attention so you can achieve these healthy, pleasant lifestyle adjustments.

Thank You Keep Your Health @aditijagtappune