My ideal diet Grain group: The grain group gives you, vegetable fats, fiber, gluten…
Examples: Bread, cereals, rice, corn, biscuits…
Vegetable group: The vegetable group gives you water, antioxidant…
Examples: Tomato, carrots, potato…
Milk group: The milk group gives you lipid, calcium… Examples: Cheese, milk, yogurt, ice cream…
Fruit group: The fruit group is very important, the fruit contain 85% of water, sugars, vitamins…
Examples: Apple, bananas, strawberries, cherries, melon, watermelon, grapes…
Meat group: The meat group is important because it gives you protein, iron, carbohydrates…
Examples: Pork, egg, yolk, beef, sausage, salami…
David Mingorance
Hernández