The Science of Speed: Mastering Overspeed Training for Golfers
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The Science of Speed: Mastering Overspeed Training for Golfers is the ultimate guide for golfers looking to add serious distance to their game. Written by Brandon Johnson—anexperienced golf instructor, Air Force veteran, and certified SuperSpeed trainer—ths book unpacks the science behind overspeed training and how it can revolutionize your performance on the course.Discover the proven techniques and cutting-edge methodologies that elite golfers use to maximize their clubhead speed. With insights backed by research, practical drills, and step-by-step guidance, The Science of Speed demystifies how to train smarter, not harder. Whether you're a beginner aiming to outdrive your buddies or a seasoned golfer seeking an edge in competition, this book provides actionable strategies tailored to all skill levels.You'll explore topics such as:The biomechanics of speed and how to harness it.Overspeed training tools like SuperSpeed Golf and their effectiveness.Common mistakes that kill distance—an how to avoid them.Customized training plans to fit your schedule and goals.Real-world success stories and case studies.In addition, this book includes appendices with off-season workout routines, top distance killers in golf, and recommended tools to track your